A brand new you

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Change is often an intimidating word, but change can be good. Why? Because it allows us to grow in ways we never would have otherwise. Four local residents recently discovered that implementing just small changes into their lives has helped them effectively deal with problems and appreciate life more fully.

JAMES COMBS

WRITER: 38 T m Tra

Thinking Thin

While she has spent most of her adult life obese, it was only several months ago when Traci Oliver experienced a personal revelation. For her, an embarrassing health scare in front of family members struck her like a lightning bolt and she knew something desperately needed to change. In January, the 41-year-old schoolteacher began a lifestyle change that so far has reshaped her body and life. With improved self-esteem and a more positive outlook, her newfound diet and exercise regimens have been worth their weight in gold.

For her, an embarras light In a tha self-esteem diet and exercise reg

WRITER: JAMES COMBS

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