FATTY ACIDS BODY

“FATTY” ISN’T ALWAYS A BAD WORD

Omega 3 and Omega 6 are essential for healthy skin

WRITER: TINA NESSELROTE

The human body cannot produce essential fatty acids, so it is important to maintain the appropriate amounts of unsaturated fats by consuming specific foods, taking oral supplements and using topical skin care products.

Dry skin affects millions of Americans, but the use of essential fatty acids topically provides light occlusion that helps our skin retain moisture levels. Using essential fatty acids in a skin-care regimen has been shown to improve dryness and reduce inflammation and acne.

Essential fatty acids also have a soothing ability, which is beneficial for inflamed conditions such as rosacea and atopic

WHERE CAN I FIND ESSENTIAL FATTY ACIDS?

Flaxseed and linseed oils both are high in Omega 3 fatty acids and help create a protective film on the skin when applied topically.

Sunflower oil contains high concentrations of Omega 6 fatty acids and helps improve skin barrier function and increases elasticity.

Evening Primrose oil

Is high in Omega 6 fatty acids, this oil decreases inflammation and helps reduce redness.

Borage oil is one of the highest sources of Omega 6 fatty acids and also contains Omega 3 fatty acids. It serves as an antiinflammatory and antioxidant.

Soybean oil contains both Omega 3 and Omega 6 fatty acids.

Benefits include antioxidant protection, pigment control, hydration and antiaging properties.

Grape seed oil is an excellent source of Omega 6 fatty acids, as well as polyphenols antioxidants. It acts as a light moisturizer in the skin.

Rose hip seed oil contains high concentrations of both Omega 6 and Omega 3 fatty acids. Rose hip seed oil also contains vitamin E, trans-retinoic acid and polyphenols, making it a superior antioxidant and great choice for calming and healing properties.

dermatitis. They are excellent for fighting free radicals in the skin that lead to premature aging. They also keep the skin hydrated— not only so it can function properly, but so it can maintain a plumper and more youthful appearance. For acne, essential fatty acids help hydration since they are non-comedogenic and will not contribute to any blocking of the follicle. This will help reduce breakouts while giving the skin much-needed hydration.

Professional products high in essential fatty acids provide relief from persistent skin challenges and lead to healthy, beautiful skin. As always, please consult with your skin care professional to make sure you’re using the correct products and ingredients for your skin type.

Essential fatty acids are not only healthy for our skin, they also help lower cholesterol and inflammation throughout our entire body. Foods highest in Omega 3 fatty acids include:

Butternuts