Easy baked meatballs

A tasty, healthy treat! →

INGREDIENTS grass-fed ground beef (or ground meat of choice—pork or lamb would be great, too)

1 egg

1/3 CUP diced onion

1 TSP. oregano

1 TSP. basil

1/2 TSP. salt

1/4 TSP. pepper oil (or fat of choice), for frying the onion

1. baking sheet with foil and set aside.

2. In a medium bowl, combine ground beef, egg, nutritional yeast, oregano, basil, salt, and pepper, and set aside.

3. In a small pan over medium heat, melt coconut oil (or fat of choice) and fry onion until soft and golden brown.

4. Add onion to ground beef mixture and mix to combine.

5. baking sheet.

6. halfway through.

7. Serve with tomato sauce and zucchini noodles.

Alonso

I received my initial training and certification as a wellness coach at Spencer Institute.

I continued my training as a health coach at the Institute for Integrative Nutrition’s cutting-edge health coach training program. I studied more lifestyle management techniques, and innovative coaching methods with some of the world’s top health and wellness experts. My teachers included Dr. Andrew Weil, director of the Arizona mind-body medicine; Dr. David Katz,

Geenan Roth, best-selling author and expert on emotional eating; and other leading researchers and nutrition authorities.

At Total Nutrition and Therapeutics, I help you create a “sustainable” lifestyle change. Meeting you where you are in your journey and equipping you with practical tools to grow and learn new strategies; teaching you how to shop and plan meals; helping you create new ideas; and learning how to eat out are a few of the hands-on lessons you receive. I teach you how to live well for life!