SPIRIT IMPROVE BUILD A BETTER YOU

Very few people live their lives free of challenges, where the cup is perpetually half-full of opportunity and good fortune. Hardships are a part of life, no matter who says otherwise. Below are five ways to transcend life’s inevitable disappointments while improving your wellbeing in the process.

1. Practice gratitude. It is easy to become discouraged when life throws punches like being overlooked for a job promotion or arguing with a loved one. Instead of letting these disappointments morph into something toxic, focus on the positives. Be grateful to have a job and look for ways to improve your performance so future opportunities are not missed. Learn from the argument and communicate more effectively with other family members and friends while appreciating their presence in your life.

2. Help others. Whether it’s volunteering at a local soup kitchen or helping to care for an elderly neighbor, there’s no greater satisfaction than knowing you’ve made a difference in another person’s life. By giving just a small portion of your own life, skills, and time, a sense of purpose and fulfillment is gained. This also ties into practicing gratitude; by seeing firsthand how others suffer or struggle, you begin to appreciate your own life.

3. Experience nature. Even if you live inside an urban concrete jungle or within a secluded countryside, there is something to be said for fresh air and adequate sunshine. Take a walk along the beach one evening or read a favorite novel beneath the canopy of trees at your favorite local park. No matter the time or place, be sure to take a moment to connect with nature, which will ultimately lead to less fatigue and reduced stress.

4. Eat well and care for your health. This may seem like a given, but a healthy body leads to a healthy mind. Try to fill your diet with fresh fruits and vegetables by eating home-cooked meals instead of fast food whenever possible. Even if the changes are small, your increased energy levels and more glowing appearance will translate into a better attitude and mindset.

5. Make time for yourself. Although much can be gained from helping others, giving too much of yourself can be selfdestructive. Allow yourself time for a hobby. Read for 30 minutes after dinner, play in a neighborhood soccer league, or get a pedicure. Make time in your busy schedule to allow for leisure and pampering. Even a few minutes a day to unwind can rejuvenate and invigorate your body and mind for the days ahead.

At some time or another, everybody struggles with stress and anxiety with work, school, or family life. Instead of giving into these feelings and letting your health suffer, take these steps toward selfimprovement. No matter how challenging life becomes, there is always an opportunity to turn inward and improve your life and point of view.