Healthy Living June 2019

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I recently was on my back staring at the underbelly of a 1971 Chevy pickup truck searching for grease nipples because I’d needed an idea. My husband James and I have emerged from the parenting stage of the Tooth Fairy and hamster burials and entered into the “Survivor” stage of life that is middle school. This means things like haircuts, cellphones, shoe choices, and body odor have all been major household upheavals warranting national fake news headlines. In this new stage, our kids’ hair looks great and our hair looks tired and gray. And one thing I’ve learned along this parenting road so far is that with each new stage, an excessive amount of coffee and a darn good idea will be required.

I have a gauge that typically alerts me when an idea is needed. A little alarm starts flashing. In this case, our marriage tank was running low. The gauge indicated some distance and disconnect with James as we navigated middle school territory. It’s not like we were angry or adversarial, because, frankly, we’d spent all of our emotional energy setting limits on “Fortnite” and enforcing piano practice. The miles between us were caused by unspoken words, stress, and busy schedules. It was a more grown-up kind of distance, a more dangerous kind of distance. I needed an idea that would drive us back together.

The idea came to me in the form of James’ 1971 Chevy pickup truck. “Old Blue” was purchased by my father-in-law back in the day. James and his sister grew up toddling around Old Blue’s bed and then learned to drive on her threespeed “on the tree.” A few years ago, my father-in-law put Old Blue on a transport from Texas and gifted her to James. Over the years, our own kids have toddled in her bed, and she still works faithfully for us hauling in the hay and brush,

and ferrying tools and cold drinks around our farm.

James’ affection for Old Blue is bathed in nostalgia as she transports him back to his childhood and his teenage years filled with music, dry Texas air, the smell of sweat, and fresh-cut grass. I’ve seen all of that and more in his easy boyish smile as he drives her around. She’s his therapy and his friend from long ago. And I’m OK with this other woman. I haven’t minded as he has obsessed over truck catalogues and YouTube videos, or when he spent the duration of my last pregnancy in his garage rewiring her.

Old Blue was the ticket. So, I pitched my idea casually one afternoon.

“What would you think about working on Old Blue together? I think it could be fun, right? It could be our project, you know…something other than the kids… and we could have dates working on her! We’d be like ‘Fixer Upper,’ but with trucks instead of houses!”

James had a strange look on his face as I said all of this and he wasn’t responding (which was very unusual for him).

“I mean, I realize I don’t actually know anything about trucks,” I continued, “and, um, you’re probably remembering that time…with the diesel?”

James didn’t say any words, but his face told me that’s exactly what he was remembering. In those next quiet breaths, we both mentally went back to that night when I had mistakenly filled our still-under-warranty, brand-new car with an entire tank of diesel gasoline; my tears, the tow truck, and the sketchy garage that took all of our savings to siphon out the gas. Fortunately, the car survived. And so did we.

James still was unusually quiet though, and I was beginning to sense that my great idea might have some serious holes in it, like the fact that I’ve

never changed a tire. So, in a last-ditch effort to salvage things, I said:

“Obviously, I’d wear cut-off shorts.”

Finally. There it was.

His easy, boyish smile.

It ended up taking a few months to get our Old Blue date on the books. James told me the oil needed to be changed and that maybe he’d just take her someplace to have it done, because it didn’t look like we’d ever have the time to make it happen.

“No,” I said. “We’re going to do it.” Something in my gut told me this idea needed to be seen through.

Finally, one spring morning I pulled on my jean shorts and James pulled Old Blue out of the garage. He placed a pan under her to catch the old oil and told me he didn’t know how long it had been since the oil was changed. He twisted off the cap. And as the black oil began to stream into the pan, we realized it was more than dark, cruddy oil. What streamed into the pan was our regret, our stress, the mistakes, and words unspoken. We watched awkwardly at first, with little coughs, clearing our throats. Then came a quiet sigh as the last of it emptied. We collected it all in the pan. James explained that old oil is recycled. It’s purified. It’s refined. I exhaled as he poured in the new oil, like honey all clear and sweet and filled with possibilities; coated in forgiveness. I wiped my hands on my cut-off shorts. Old Blue would run better now. Smoother.

James put his arm around me and told me I’d done great. Next up was finding and lubing the grease points, he said.

“What do they look like?” I asked him. Then he smiled his easy, boyish smile and told me they look like nipples. And I couldn’t help but wonder who’d come up with that idea.

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s a special operations firefighter with Lake County Fire Rescue, 41-year-old Danny Chimento has put out his fair share of fires.

But 10 years ago, he was forced to deal with a marriage that was going up in smoke. The flame that once ignited the relationship between him and his wife was barely flickering. In fact, it had nearly been extinguished.

“That was a low, dark point of my life,” he recalls. “My identity was too closely tied with my career, and that made me neglect my marriage. Things were falling apart, and we were fighting all the time. We even began talking about divorce.”

Because he had no relationship with God, Danny refers to that period of his life as “B.C.,” which stands for “Before Christ.” He had been married for eight years, but God had no presence in his life or marriage.

That all changed one Sunday morning when Danny agreed to attend a service with his family at Family Bible Church in Eustis. In the weeks leading up to that, his daughter, Jessica, began attending a youth group at the church, and his wife, Rae Martin Chimento, became a regular attendee of Wednesday night services. Danny noticed how both of them seemed at peace with their lives.

As Danny sat through the sermon, which, ironically, was titled “Church Haters,” he felt like the pastor was delivering a direct message to him from God.

“Everything in the sermon spoke about the circumstances my wife and I were having,” he says. “It was God trying to reach me.”

Toward the end of the service, Danny took his youngest daughter, Camryn, to the restroom. A spiritual awakening occurred.

“I dropped to my knees and cried,” he recalls. “I was so broken. I had to get to that low point to let God in my heart and give him a chance. He was speaking to me and saying, ‘If you don’t’ let me in, you’re going to lose it all.’”

Danny had been unofficially baptized, burying the old life and rising to walk in a new life.

“That was my surrender,” he says. “I felt lighter walking out of that restroom.”

Danny credits God for saving his marriage and family. He and Rae have been married 20 years and have three daughters: Jessica, 22, Kaitlyn, 17, and Camryn, 11.

Today, Danny certainly is fit for duty. High-intensity interval training and strength training have helped him build and maintain a muscular

physique. Fitness is a must for a special operations firefighter, which Danny likens to “the SWAT team of the fire department.” His unit makes high-angle rescues, confined-space rescues, and trench and excavation rescues.

When he responds to a fire, he is weighted down by nearly 60 pounds of gear: a coat and air pack, pants, boots, gloves, and a helmet.

“When there’s a fire and somebody is entrapped, every second that ticks by feels like an hour,” he says. “Every second counts and can mean the difference between life and death. That motivates me to stay on top of my health, nutrition, and diet.”

Danny motivates other firefighters to stay in tip-top shape. And he’s not afraid to flex his spiritual muscles.

“When you’re a firefighter, onethird of your life is spent with fellow firefighters,” he says. “We live together and get into deep conversations. That leaves the door wide open to plant seeds and minister to other guys.”

While he regularly exercises his body, nothing is more important than exercising his faith.

“I feel truly blessed to have a relationship with Jesus,” Danny says. “That relationship is the foundation of everything in life. Without it, I have nothing. God has helped me balance out my career and my marriage and understand which one is more important. There will come a day that I’ll no longer be a firefighter, but my wife will still be there.”

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“I was so broken. I had to get to that low point to let God in my heart and give him a chance. He was speaking to me and saying, ‘If you don’t’ let me in, you’re going to lose it all.’”
— Daniel Chimento

Cracking the code

Author Louis Bezich pens motivating strategies for men over 50 to achieve optimum health.

Bookstore shelves are loaded with diet and fitness books, yet Louis Bezich feels sedentary men in their 50s and 60s—one of the most health-

challenged segments of the American population—need a motivational pep talk.

“I really want to reach out to the everyman; the men walking around the block a couple days a week,” says Louis, a healthcare executive at Cooper University Health Care in Camden, New Jersey. He shares motivational tactics to enrich men’s mental and physical health in his first book, “Crack the Code: 10 Proven Secrets that Motivate Healthy Behavior and Inspire Fulfillment in Men Over 50.”

“This is a point in life where you can see the graduations coming up, the weddings, travel, retirement, a second or third career, and you would think an individual guy over 50 would say, ‘I really want to be there for my loved ones and enjoy all that life has to offer. I should really take care of myself.’ Instead, men do the opposite,” Louis says in a phone interview with Healthy Living. “Too many men become more sedentary and neglect their health. It’s explicable to all generations, and it’s so evident in men over 50.”

With less than 3 percent of the American population living healthy, Louis believes traditional approaches to men’s health have not worked, particularly for older men. However, Louis was inspired by research that shows a strong correlation between health and happiness. In his book, he shares motivational findings from a nationwide survey of 1,000 healthy men, some of his own personal experiences, and insights from 30 men he interviewed.

“They enjoy being able to swim in the ocean with their grandchildren, playing a round of golf with their son or grandson, participating in a 5K race or something like that,” Louis says. “The successful guys really blend their social agenda and their social aspirations with their behavior, and that seems to be a winning strategy.”

The author maintains that “underlying motivation is a prerequisite for healthy behavior.” Working out was his coping mechanism in college and later as a single father raising two boys. Louis was motivated to be healthy “for the kids,” and exercise helped him cope with work demands and stress, and it continued as his “passion” in his 50s and today in his 60s. He regularly runs 5K races and hits the gym at 5am every weekday

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Oral health: Keep it up

Gum disease and other oral conditions can lead to erectile dysfunction.

Who would have thought when there’s trouble “downstairs” that the cause could be “the front door”? Erectile dysfunction (ED) is a major problem worldwide, and is estimated to affect the quality of life for more than 150 million men. It can cause stress, limit self-confidence, and cause relationship problems with partners. It can happen to men of any age.

Your mouth is the front door to your entire body. When you have an infection in your mouth, you either swallow, inhale, or otherwise deposit harmful bacteria and other toxins directly into your bloodstream. One of the possible consequences of oral bacteria in the bloodstream is cardiovascular disease, which affects blood flow.

Periodontal disease is an inflammatory disease with no pain. According to the Centers for Disease Control and Prevention (CDC), there is a 70 percent or higher chance you have periodontal disease if you are 65 or older. The products of gum infections (pus) are deposited into the bloodstream and transferred throughout the body. This affects the blood vessels everywhere—including the heart, the brain, and even those going to the penis. Atherosclerosis starts in the small vessels such as the penile vasculature, and advances to larger arteries such as the coronaries. ED can be an early sign of cardiovascular disease.

During an erection, the penis is filled with blood. If the vessels supplying blood to the penis are compromised, the blood doesn’t flow as it should. Medications can dilate the blood vessels temporarily, but when the medication wears off, so do the benefits. Medications are managing the symptoms but not addressing the source of the problem. A healthy mouth is not an option; it’s a necessity. Make an appointment with a qualified dentist to check for any gum disease, tooth infection, or airway restriction that could

be affecting your overall health. The sooner you start, the sooner you’ll enjoy the benefits.

Prevention is the best approach. Healthy living requires four things:

• HEALTHY DIET. If you can’t pronounce the ingredients, it may not be good for you.

• EXERCISE. You don’t have to pump iron, but you do have to exercise. Walk, lift light weights, swim, or ride a bike. Get moving!

• HEALTHY MOUTH. You don’t need a Hollywood smile to have a healthy mouth, but you need a healthy mouth to have a healthy body, including “downstairs.” Lack of pain does not equate to good health.

• POSITIVE ATTITUDE. Your thoughts do make a difference.

Smoking, obesity, and high blood pressure also can affect ED. Two of these are under your immediate control. The third may require medical assistance.

Physicians should refer patients with ED to oral healthcare providers for a comprehensive oral evaluation and treatment. Dentists and physicians should collaborate to manage and monitor patients with either chronic periodontitis or ED because of their potential association not only with each other, but also with more serious systemic diseases.

Yourfilthymouth.com has many references to these other serious diseases. Education is the first step.

Knowledge is not power. It is potential power and becomes powerful only when it is put to use. Take action!

38 lakehealthyliving.com ABOUT THE WRITER → Dr. Charles Reinertsen practices at LifeTime Dental, 215 E. Burleigh Blvd. (U.S. Highway 441),Tavares. Call 352.253.6400 or visit lifetimedental.us.

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