Five tips to beat belly bloat

When you were a kid, all you was a with your every reached became difficult

One of the most common have when is bloat. Your abdomen protrudes, and harder fit into a of bloat often comes with other such as reflux, or diarrhea. If you have this and want flatter here are five tips of belly hen you were a kid, all you had to do to stay trim and fit was kick a ball around with your friends every day after school. But once you reached a certain age, it became increasingly difficult to maintain your healthy shape. One of the most common complaints people have when they get older is belly bloat. Your abdomen protrudes, and it gets harder to fit into a pair of jeans. Belly bloat often comes with other symptoms, such as gas, indigestion, acid reflux, constipation, or diarrhea. If you have this problem, and you want to regain your old, flatter stomach, here are five tips for getting rid of belly bloat.

1. GET ACTIVE AGAIN

Again

Ask anyone who suddenly developed belly bloat about their activity level over the past few years and chances are they’ve had an extended period of inactivity or lessened activity. The first

Ask anyone bloat about activity level over the years chances are had an extended of inactivity or thing you must do to get rid of your protruding belly is get active again. You don’t have to feel pressured to take on a full-scale aerobic routine. You can start with 1-mile walks around the park or your neighborhood. The key is consistency. Just because your belly doesn’t go away after one week doesn’t mean you should stop exercising. Make it a new habit and have fun with it.

2. TAKE A PROBIOTIC

Sometimes belly bloat is caused by what is called an “angry gut.” The stomach is “angry” because bad bacteria have taken over the balance of bacteria in your intestinal tract. One simple way to resolve this problem is to take a probiotic pill every day. Invest in a probiotic supplement that is highly rated and recommended by your doctor.

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3. STOP EATING CHEESE

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Some people develop belly bloat because of lactose intolerance. They can’t drink milk, eat cheese, or consume other dairy-based products because their digestive systems don’t make enough of a necessary enzyme called lactase. Think about your current diet. Does it involve a lot of cheese or milk, and if so, do you have problems with gas and diarrhea after eating these foods? Limit your consumption of dairy products to see if that helps with belly bloat. If you’re having a hard time giving up cheese completely, take a lactase supplement to make it easier to digest.

4. LIMIT ALCOHOL INTAKE

Monitor alcohol intake if you want your belly to go back to normal. Drinking too much alcohol causes fatty deposits to develop around the abdominal area. Enzymes in the stomach turn alcohol into storage-ready fats called triglycerides. This phenomenon is most common in men, which is why they are often plagued with “beer belly,” but it can also affect women.

5.

Do Yoga Exercises

To get rid of belly bloat, start doing yoga, which is effective because it works muscles and stimulates organs in the body. Doing yoga exercises at least three to five times a week can help you tame that bulging belly over time. Here are three basic stretches you can do to increase your chance of reducing belly bloat.

• The Open Triangle: Stand with one leg in front of the other, then point one arm toward the floor in front of you and the other to the sky.

• Cobra Pose: Lie face-down on the floor, then lift the front of your body upward with your hands.

• Pontoon Pose: Sit on your mat and then lift your legs and torso into a “V” shape. Reach your hands forward toward your knees.

Getting rid of belly bloat may require you to exercise consistently, take some probiotics, and consume less dairy and alcohol. By following these tips, you may start to see results in just a few months. Maintaining a positive mindset will help you be confident in your ability to get your belly back to normal. Also, remember to consult your doctor before starting a new diet or workout routine.