SLOW COOKER SMOKY POT ROAST

Ingredients

Large cut of rump roast or chuck roast (make sure it fits in your slow cooker)

Directions

Badia brand

Holy Smokes

Pork and Meat Rub black pepper1-2 fresh rosemary sprigs

1. Rub smoky seasoning and black pepper all over rump roast

2. Add oil to a heated frying pan or skillet

3. Add roast to sear on all sides until outsides are browned

4. Add roast to crockpot cooking oil— coconut or avocado oil

I received my initial training and certification as a wellness coach at Spencer Institute. I continued my training as a health coach at the Institute for Integrative Nutrition’s cutting-edge health coach training program. I studied more than 100 dietary theories, practical lifestyle management techniques, and innovative coaching methods with some of the world’s top health and wellness experts. My teachers included Dr. Andrew Weil, director of the Arizona Center for Integrative Medicine; Dr. Deepak Chopra, leader in the field of mind-body medicine; Dr. David Katz, director of Yale University’s Prevention Research Center; Dr. Walter Willet, chair of nutrition at Harvard University; Geenan Roth, bestselling author and expert on emotional eating; and other leading researchers and nutrition authorities.

At Total Nutrition and Therapeutics, I help you create a “sustainable” lifestyle change. Meeting you where you are in your journey and equipping you with practical tools to grow and learn new strategies; teaching you how to shop and plan meals; helping you create new ideas; and learning how to eat out are a few of the handson lessons you receive. I teach you how to live well for life!