GET INTENSE

When the phone is ringing, the kids are hungry, and the laundry bin is overflowing, you can still find time to exercise in your busy life — without having to take an hour walk around the neighborhood. Today, many women are turning to high-intensity, short workouts such as CrossFit, Insanity, and P90X, which allow them to fit exercise into their schedules without putting off other important tasks. The benefits of a high-intensity workout: schedules without off high-inten etabolism

1. You save time. Research shows a 15-minute fat-blasting cardio routine burns more calories than 30 minutes on the treadmill.

2. It requires no equipment.

3. It is convenient because you can perform it anywhere.

4. It increases your metabolism.

5. It will help you lose weight, not muscle.

NEED INSPIRATION TO GET MOVING? Here are some recommended workout songs — blends of new and old — that may help you fine tune your health.

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9. “Groove Is in the Heart” by Deee-Lite

10. “Girls Just Wanna Have Fun” by Cyndi Lauper

11. “Radioactive” by Imagine Dragons

How stion mary ladies, suffice. intended, but there is more to women’s health. ctor as

• How many times have you been asked, “Who’s your family physician?” If that question leaves you speechless, then it is time to find a family doctor, also known as a primary care physician. And no ladies, a gynecologist will not suffice. No disrespect intended, but there is more to women’s health.

• You need a doctor who can diagnose and treat conditions such as hypertension, diabetes, thyroid disease, sinus infection, asthma, allergies, bronchitis, influenza, common colds, and so on. Simply put, a primary care physician watches over