REJUVENATE

TIGHTEN THE SKIN YOU’RE IN

WRITER: RUTH ANN BYRD

We all yearn for the elusive fountain of youth. And thanks to modern science it’s getting closer every day. Below are a few procedures that really work to tighten the skin, smooth fine lines and improve texture and discoloration.

First, start with a healthy mind and body:

• Avoid excess sun exposure. Seek the shade. Always wear sunglasses, a hat and sunscreen, even on cloudy days.

• Stay hydrated. Drink 10 to 12 8-ounce glasses of water (or other healthy fluids) daily.

• Drink alcohol only in moderation (no more than one drink per day).

• No smoking.

• Get eight hours of quality, noninterrupted sleep each night.

• Exercise regularly.

• Throw out the junk food! Fresh, organic fruits and vegetables of a wide variety and in their natural, raw state should be your main food choices. Heat destroys vital minerals and nutrition.

• Develop ways to control stress in your life — exercise, meditate, yoga, deep breathing.

Then, see a skin-care specialist who can provide a healthy foundation to build upon. Skin rejuvenation involves different ways to create slight wounding of the skin in order to set in motion a cascade of events that creates collagen and cell renewal. Some can be performed in spas; others require medical licensure.

Next month, I’ll explore wonderful procedures available to those seeking youthful skin.

The Truth About Sun Block

• The protective powers of products with high SPFs are only minimal. An SPF of 15 will filter out approximately 93 percent of UVB rays; SPF 30 filters out about 97 percent.

• It’s also important to know that SPF only applies to UVB rays. There is no SPF equivalent for UVA. You can look for additional ingredients in your sunscreen to protect you from UVA — such as zinc oxide and titanium dioxide — but there’s no standard measurement for how long these ingredients will keep you protected.