To stretch or not to stretch?

Stretching is one of the health and fitness industry’s most highly debated topics, with questions like: Should you stretch before exercising or after, or perhaps both?

How long should you stretch? How should you stretch? Is stretching even necessary?

Science has not provided an exact response. However, from my experience training people from all fitness levels and age groups, the proper stretching method at the right time can be beneficial.

The benefits of stretching include improved range of motion, injury prevention,

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• PNF (proprioceptive neuromuscular facilitation) stretching: increased flexibility, lower back pain reduction, and body alignment awareness. With proper stretching, you move better and remain much more flexible, which is very important as you age.

Before exercising, mild dynamic stretching is best since it helps warm up the muscles for the session. Static stretching is best postworkout because the muscles are warm and will allow for a farther stretch. It also helps reduce delayed onset muscle soreness. The key to a successful stretch is the proper method at the proper time. Happy stretching!