BODYSHAPE

Crossfit Craze

Some call it “the most challenging workout ever.” Others refer to it as “dangerous.” But this fitness fad seems here to stay.

most woorkout reefer But this ” fitness fad seems here

Why?

Because it is more than a trend: CrossFit is a way of life for tens of thousands of people across America. It utilizes body weight, high-intensity cardiovascular training and other gym equipment such as dumbbells, heavy ropes and kettle bells incorporated into a dynamic workout.

When done correctly, these exercises are very safe and effective.

The exercise demos presented will be based on some CrossFit samples. Technique is critical for safety and success, so be careful to do them with supervision.

Battle Rope

1. Grasp the end of the ropes, flex at the hip, keep back straight, pull abs in tightly.

2. Bend the knees and begin waving the rope up and down, alternating arms.

3. Start with 20 seconds and build from there.

TRAINER’S TIPS

• Remember to breathe!

• Keep abs in to protect the lower back.

• Start with smaller, faster movements, then go slower and higher for a change-up.

Challenge

Do jumping jacks while holding the ends of the rope. Of course you will have to go slower than usual so make sure when your feet are wide you throw a squat in for good measure!

MUSCLE GROUPS TARGETED: deltoids, core, traps

TRY TO KEEP CONSTANT STEADY WAVES

TRY TO KEEP CONSTANT STEADY WAVES

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