1 minute read

CONTENTS

18 // ORGANIC • CO-OPS SUPPLEMENTS

Local Lake County farms are producing organic food. Combining organic food with supplements helps people achieve optimal health. 30

// RAW • VEGAN

Looking to plant a seed toward better health? Then discover the raw truth behind implementing a raw and vegan diet.

42 // GLUTEN FREE GRAIN FREE

Several people share powerful stories of how eliminating grain from their diet has done wonders.

This

42

A Central Florida chef explains what foods go well with white wine and red wine.

46

We’re providing ways to get the negative effects of bad eating habits out of your system—literally.

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