9 minute read
HEALTHY BODY
THE MASTER ANTIOXIDANT
Glutathione, which is essential to help the immune system function properly, offers many health benefits.
STORY: JAMES COMBS
GLUTATHIONE IS FOUND IN SOME FOODS, ALTHOUGH COOKING AND PASTEURIZATION DIMINISH ITS LEVELS SIGNIFICANTLY. ITS HIGHEST CONCENTRATIONS ARE IN:
• Raw or very rare meat. • Unpasteurized milk and other unpasteurized dairy products. • Freshly picked fruits and vegetables, such as avocado and asparagus. • Cruciferous vegetables, such as broccoli, cauliflower, Brussels sprouts, and bok choy. • Allium vegetables, such as garlic and onions. • Eggs. • Nuts. • Legumes. • Lean protein, such as fish and chicken. • Milk thistle. • Flaxseed. • Whey.
Source: Total Nutrition and Therapeutics
verybody touts the latest and greatest natural supplement to help with health problems. Take Vitamin C to boost the immune system. Take sh oil to support a healthy heart. Take turmeric to help rid the body of in ammation. Wouldn’t it be great if people could take just one powerful antioxidant to improve all these areas of health and more?
That’s not wishful thinking. There’s a natural detoxi er found in every cell in the body. It’s called glutathione, which helps eliminate harmful toxins and supports the body’s major detoxi cation pathways, including kidneys, liver, gastrointestinal tract, and intestines.
No wonder Katie Gravante, a clinical nutritionist at Total Nutrition and Therapeutics in Lady Lake, refers to glutathione as “the mother of all antioxidants.”
“Most people are not familiar with glutathione,” says Katie, who became certi ed as a clinical nutritionist through the Academy of Natural Health Sciences in New Jersey. “However, as far as providing health bene ts,
—KATIE GRAVANTE
Katie Gravante
glutathione trumps even Vitamin C because it can protect against a wide range of diseases.”
Glutathione is made of three amino acids—cysteine, glycine, and glutamine— that play an instrumental role in detoxifying the body, protecting it from oxidative stress, and boosting the body’s immune system and overall functionality.
Katie says glutathione provides numerous health bene ts. It reduces oxidative stress and reduces cell damage for those who su er from fatty liver disease. Glutathione also improves insulin resistance in older adults, increases blood circulation and reduces pain for people with peripheral artery disease, reduces symptoms of Parkinson’s disease, and works to protect cell mitochondria by eliminating free radicals.
“We know that the root cause of all disease is in ammation,” Katie says. “It we can keep in ammation under control, then we’re going to reduce our risk of disease. We’re all going to have in ammation in our lives. How our body responds to that is really the key. Taking glutathione can do that for you.”
While the body makes its own glutathione, external factors such as poor nutrition, environmental toxins, and stress can rapidly deplete glutathione levels. Moreover, as people age, the body’s natural ability to produce glutathione declines.
Fortunately, glutathione can be given intravenously, topically, or as an inhalant. It’s also available as an oral supplement in capsule and liquid form.
“Taking an oral dose each day is bene cial, but I also recommend doing an IV push twice a month,” Katie says. “In capsule form you only get 100 milligrams per capsule. In liquid form you get 175 milligrams per teaspoon. With an IV push, you get around 1,000 milligrams. Eventually, you can titrate that dose up to 2,000 milligrams.”
THE MANY FUNCTIONS OF GLUTATHIONE:
1. It makes DNA, the building blocks of proteins and cells. 2. It supports immune function. 3. It forms sperm cells. 4. It breaks down free radicals. 5. It helps with certain enzyme functions. 6. It regenerates vitamins
C and E. 7. It transports mercury out of the brain. 8. It helps the liver and gallbladder deal with fats. 9. It helps control blood-sugar levels. 10. It helps support cardiovascular health.
Source: Medical News Today
CAN GLUTATHIONE HELP WITH AUTISM?
A clinical trial reported in Medical Science Monitor indicated that children with autism have higher levels of oxidative damage and lower levels of glutathione in their brain. An eight-week clinical trial on children ages 3 to 13 used oral and transdermal applications of glutathione. Children in both groups showed improvement in cysteine, plasma sulfate, and whole-blood glutathione levels.
Source: Medical Science Monitor
Sabrina Ciceri Photo of Katie Gravante taken by Nicole Hamel. / Photo of Sabrina Ciceri taken by Douglas Tyler.
T A K E THAT, COVID! A CASE REPORT STUDY HAS SHOWN THAT THE REPEATED USE OF BOTH 2,000 MILLIGRAMS OF ORAL ADMINISTRATION AND INTRAVENOUS INJECTION OF GLUTATHIONE WAS EFFECTIVE IN RELIEVING THE SEVERE RESPIRATORY SYMPTOMS OF COVID-19. Source: National Center for Biotechnology Information (NCBI)
Sabrina Ciceri, owner of Immunity Health Spa, also sells glutathione in liquid and capsule form and administers it intravenously or through a nebulizer. She, too, thinks highly of glutathione and has personally witnessed its bene cial therapeutics e ects on patients.
“If I was told I could only take one supplement, it would be glutathione because of its versatility and varied bene ts,” she says. “Glutathione reverses diseases and aging. It’s a powerhouse supplement that we use for patients of all ages.
Like Katie, Sabrina recommends receiving glutathione occasionally through an IV push.
“Unlike pills, IV injection of glutathione bypasses the digestive tract altogether and goes directly into the bloodstream,” Sabrina says. “Once in the bloodstream, glutathione is carried throughout the entire body, allowing cells to bene t from its detoxifying and protective properties.”
However, she does caution those purchasing glutathione in pill or liquid form to research speci c brands that provide evidence of their purity, potency, safety, and e cacy.
“Not all brands are created equal,” she says. “Glutathione is a very sensitive supplement and has to be processed correctly for good results to be achieved.”
DID YOU KNOW?
Surely, you’ve heard of Dr. Oz Mehmet, a cardiothoracic surgeon and host of the popular television program called “The Dr. Oz Show.” In one episode titled the “Superhero of Antioxidants,” Dr. Oz touted the health benefits of glutathione. During the show, Dr. Oz described glutathione as “the most powerful antioxidant you have never heard of” and added “It’s one of the keys to fighting off diseases that you fear the most.”
THE MOST COMMON LOW GLUTATHIONE-RELATED DISEASES ARE:
1. HIV/AIDS 2. Macular degeneration 3. Parkinson’s disease 4. Alzheimer’s disease 5. Diabetes 6. Hepatitis 7. Cancer 7. Cancer 8. COPD 8. COPD 9. Liver disease 9. Liver disease 10. Sickle cell anemia 10. Sickle cell anemia 11. Cystic fibrosis 12. Stroke 12. Stroke 13. Heart disease 13. Heart disease 14. Infertility 14. Infertility
*While supplements may be appropriate for some people, they may not be safe for everyone, and they could interact with other medications a person is taking. Speak with a doctor before starting glutathione supplementation to determine whether it will be safe or effective.
Source: coremedscience.com
Keeping Our Brains Healthy
PAID PROMOTIONAL FEATURE
“W hat doesn’t our brain do for our body?” asks Wendy Hall, LCSW at the Robert Boissoneault Oncology Institute. “Our brain does everything that’s important to our functioning.”
Speaking at RBOI’s We Can Week, a free community support event for adults facing cancer, survivors, and their families, Hall says that brain health involves much more than just memory. She outlines fi ve ways that we can maintain a healthy brain.
1. Be socially active, whether in person or remotely. We Can Week and RBOI’s support groups have adapted during the
Covid-19 pandemic, offering an online option that keeps people connected. 2. Stay mentally stimulated. Puzzles and reading engage our brains.
So do hobbies that involve handeye coordination, like knitting or woodworking. 3. Get enough sleep. Insuffi cient sleep affects both our mood and our reasoning ability. The National Institutes of Health found that volunteers who slept 8 hours outperformed those who slept only 6 or 7 hours when it came to learning a task. 4. Engage in healthy eating habits and make sure you are well-nourished.
Writes Eva Selhub, MD, at Harvard
Health, “[W]hat you eat directly affects the structure and function of your brain and, ultimately, your mood.” 5. Exercise is the most important way to maintain a healthy brain. “If we’re doing all the different things we can do to engage our brain, make sure to have a component of exercise,” Hall says. “It can be daily walking. Whatever we can start out with, whatever kind of exercise is what we should do.”
Journaling for Health
“Sometimes we have a lot going on and we don’t really understand it ourselves,” says Amy Roberts, LCSW at RBOI. “We just know we feel stressed. We don’t know why.” Managing that stress is key to brain health and well-being. “I have been writing to help myself when I’m feeling overwhelmed, replaying the same thoughts over and over,” she adds. Roberts advises writing in a free fl ow, paying no attention to grammar, punctuation, or spelling,
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