Style Magazine, Village Edition, September 2024

EUSTIS ROOFING REDEFINES EXCELLENCE, ONE ROOF AT A TIME.

Healthy Starts Here.

UF Health Medical Group Primary Care provides the care you need and the expertise you expect, right in your neighborhood. We provide easy access to the highest-quality care possible for adults, including internal medicine and senior care.

Our network includes a dedicated team of compassionate, board-certified physicians and advanced practice providers who are committed to delivering comprehensive, patient-centered care. We partner with you throughout your health care journey and coordinate with specialists across UF Health when needed.

Three locations for your health care needs:

FL 34748

Primary care services include:

• Acute illness care, including colds, flu, and respiratory infections

• Adult preventive care

• Chronic disease management, including diabetes, hypertension, heart disease, asthma, and COPD

• Geriatric care

• Immunizations

• Routine physicals and wellness exams

• Routine screenings

• Treatment of minor injuries

TIGHTEN SKIN

IMPROVE TEXTURE

MINIMIZE WRINKLES

TREAT ACNE SCARS

SAFE ON ALL SKIN TYPES

TRANSFORM YOURSELF

SCARLET

A revolutionary microneedling short-pulse radio frequency non-surgical solution.

EXO | E

A concentrated dose of exosomes, liposomes, growth factors, anti-inflammatory factors and VegF, leading to faster recovery and results.

PAIN TODAY. GONE TOMORROW.

At Advanced Orthopedics Institute we specialize in hips, knees, shoulders, ankles, wrists...and golfers.

We’re national leaders in reverse shoulder replacements for those whose rotator cuffs are no longer functioning, performing more in a year than most surgeons perform in a lifetime. We also have a full range of non-invasive procedures to help relieve shoulder pain and improve function.

Return to the activities you enjoy most.

For all of our advanced technologies and leading edge breakthroughs in joint repair and replacement, the advancements we at AOI are most proud of are those that our patients make in reclaiming their quality of life. If you are experiencing pain or weakness in a knee, shoulder, or hip and feel it’s time to do something about it, there’s no time like right now.

COME SEE US, WE’RE HERE FOR YOU.

ALFREDJ.COOK,JR.,MD

ROXANNE BROWN

Ken Poirot

018

first 017

THE HIT LIST 018

PERSON OF INTEREST 020

OUTSTANDING STUDENT 022

agenda 063

TO-DO LIST 064

LOCAL TALENT 067

HI, SOCIETY 068

020

sports hub 083

FEMALE ATHLETE 084

MALE ATHLETE 086

SPORTS UPDATE 088

menu 093

IN THE KITCHEN 094

FORK ON THE ROAD 098

DINING GUIDE 100 BEHIND THE BAR 108

columns

FROM THE PUBLISHER 014

FINAL THOUGHT 120

022

068

098

088

108

Design: Michael Gaulin & Shawnee Coppola

Photo: Travis Milliman On the Cover: Eustis Roofing

Shawnee Coppola

s o u r p r i o r i t y .

W h e t h e r y o u r g o a l i s a c h i e v i n g a f l a w l e s s s m i l e , e n h a n c i n g o r a l

h e a l t h , r e d u c i n g f i n e l i n e s a n d w r i n k l e s , c o n t o u r i n g y o u r b o d y , o r

r e s t o r i n g h a i r g r o w t h , w e a r e h e r e t o h e l p y o u e v e r y s t e p o f t h e w a y !

Dentistry + MedSpa

M y S m i l e

• G e n e r a l D e n t i s t r y

• C o s m e t i c D e n t i s t r y

• L a s e r D e n t i s t r y

• D e n t a l I m p l a n t s

• I n v i s a l i g n

• T M J T r e a t m e n t

• S l e e p A p n e a

• T e e t h W h i t e n i n g

• P R P / P R F T h e r a p y

• P e r i o d o n t a l T h e r a p y

M y F a c e

• I n j e c t a b l e s

• P D O T h r e a d s

• S k i n R e j u v e n a t i o n

• M i c r o n e e d l i n g

• L a s e r T h e r a p y

• F a c i a l C o n t o u r i n g

• C h e m i c a l P e e l s

• A c n e C l e a r a n c e

M y B o d y

• B o d y C o n t o u r i n g

• S k i n R e s u r f a c i n g

• S k i n T i g h t e n i n g

• U r i n a r y I n c o n t i n e n c e

• I n t i m a t e W e l l n e s s

• 3 D B o d y I m a g i n g A n a l y s i s

• 3 D F a c i a l I m a g i n g H O W D O Y O U , WANT TO AGE?

• M e d i c a l G r a d e F a c i a l s

• M e d i c a l G r a d e S k i n c a r e

• O r a l C a n c e r S c r e e n i n g

M y W e l l n e s s

• M e d i c a l W e i g h t l o s s

• N u t r i t i o n a l I V T h e r a p y

• H a i r & S c a l p R e j u v e n a t i o n

Here’s to health

Your wellness is our priority.

ear Style Magazine readers, thank you for picking up this month’s issue! We’re thrilled to share our annual health edition, crafted with your well-being in mind. These days, taking care of your health is more crucial than ever.

That’s why we’ve packed this issue with practical tips and insights to help you prioritize self-care and keep a spring in your step all year round. Our anti-aging feature is bursting with tips to maintain glowing skin and high energy levels, no matter your age.

We’ve also rounded up a directory of u-pick farms in Lake and Sumter counties—a fun way to enjoy fresh, local produce while spending quality time outdoors. From juicy berries to zesty citrus fruits, these farms o er a bounty of avors waiting for you and your family to explore.

Back by popular demand, we’re excited to bring you our ASK THE HEALTH EXPERT special promotional feature. Our experts provide you with personalized advice and insights whether you’re curious about nutrition, tness, mental wellbeing or holistic health approaches. It’s a fantastic opportunity to get guidance on the topics that matter most to you. We genuinely hope you nd inspiration and valuable information within these pages. Remember, your health is your greatest asset, and we’re

here to support you every step of the way on your wellness.

Keep in mind that maintaining a positive outlook, nding joy in everyday moments and being a kind, supportive neighbor can have a wonderful impact on your health. With an election season approaching, let’s remember that politics should be about exchanging ideas and perspectives, not creating divisions among our communities

Kendra Akers OWNER/PUBLISHER kendra@akersmediagroup.com

Doug Akers

PRESIDENT doug@akersmediagroup.com

DESIGN / EDITORIAL / PHOTOGRAPHY

Michael Gaulin

CREATIVE DIRECTOR michael@akersmediagroup.com

Shawnee Coppola ART DIRECTOR shawnee@akersmediagroup.com

Nicole Hamel

CHIEF PHOTOGRAPHER nicole@akersmediagroup.com

Matthew Gaulin STAFF PHOTOGRAPHER matthew@akersmediagroup.com

Roxanne Brown MANAGING EDITOR roxanne@akersmediagroup.com

Gina Horan STAFF WRITER & PODCAST HOST gina@akersmediagroup.com

Christine Andola STAFF WRITER christine@akersmediagroup.com

DIGITAL MEDIA

Cindy Peterson DIGITAL MEDIA EDITOR STAFF WRITER & PHOTO/VIDEOGRAPHER cindy@akersmediagroup.com

Kyle Coppola DIGITAL MEDIA SPECIALIST SPORTS WRITER & PODCAST HOST kyle@akersmediagroup.com

CONTRIBUTING WRITERS

Cynthia McFarland Amanda Valderrama

CONTRIBUTING EDITORS

Gary Corsair Katie Sartoris

CONTRIBUTING PHOTOGRAPHER

Anthony Rao

SALES / MARKETING

Tim McRae VICE PRESIDENT, SALES tim@akersmediagroup.com

Shaena Long ADVERTISING COORDINATOR shaena@akersmediagroup.com

Melanie Melvin ADVERTISING REPRESENTATIVE melanie@akersmediagroup.com

ADMINISTRATION

Emily Gaulin OFFICE MANAGER emily@akersmediagroup.comm

Aubrey Akers Simmons ACCOUNT & CLIENT SERVICES aubrey@akersmediagroup.com

DISTRIBUTION

Frank Suarez DISTRIBUTION MANAGER Winner

Akers Media is a proud member of

OUTSTANDING STUDENT

Through her lens and her leadership, Leesburg

CHECK IT OUT: Since 1987, library sign-up month has been held each September to mark the beginning of the school year. From Astor to Umatilla, Lake County has 16 public libraries. Residents can check out books and nonresidents can browse thousands of volumes and other materials. In Sumter County, there are ve libraries, in Bushnell, Webster, Lake Panaso kee and two in The

FORE-LEGGED FRIENDS: The South Lake Animal League’s Puttin’ Fore Paws golf tourney is planned for Saturday, Sept. 21 at the Green Valley Country Club, 14601 Green Valley Blvd., Groveland. Registration starts at 8am, followed by a 9am shotgun start. Golfers of all skill levels are invited to attend and participate in a day of friendly competition. Proceeds raised will directly bene t animals rescued by the animal league. For tournament fees and details,

LIFE’S A BEACH: September is World Beach Month, so why not celebrate at one of the serene West Coast or surf-worthy Atlantic beaches less than two hours away? Here are some sandy statistics courtesy of the Florida Department of Environmental Protection:

• There are 1,350 miles of coastline in Florida

• Florida is home to 575 beaches

• There are 825 miles of sandy beaches in our state

FINALLY FALL: According to almanac.com, the rst day of fall—aka the autumnal equinox—arrives on Sept. 22 (in the Northern Hemisphere). Floridians may not experience signi cantly cooler temperatures, but we will see shorter and shorter days.

• Florida’s beaches host 33 million tourists annually

• Florida’s beachy businesses generate roughly 56 billion dollars in annual revenue

• About 900,000 Floridians are employed doing beach-related jobs

BRAVISSIMO: Thirty years ago, September was established as “Classical Music Month” in the U.S. to celebrate classical music’s beauty, complexity and timelessness. The proclamation recognizes this musical genre’s historical in uence and role as a unifying force in the world. Locally, we can experience this beautiful artistic excellence by The Villages Philharmonic with Maestro Pasquale Valerio and the talented musicians in the orchestra. For more information about the 2024-’25 season, visit www.thevillagesphilharmonic.org.

FUNGUS AMONG US: September is National Mushroom Month, time to celebrate mushrooms, a specialty crop cultivated in Florida all year. Fungi, which are full of ber, are also a great substitute for meat. The following is a great recipe for veggie stu ed mushrooms provided by Fresh from Florida:

• 24 medium-sized Florida mushroom caps, rinsed and stems removed

• 1 cup Florida zucchini, finely diced

• 1/2 cup onion, finely diced

• 1/2 cup radish, finely chopped

• 1/2 cup bread crumbs

• 1/2 cup fresh basil leaves, chopped

• 3 Tbsp. parmesan cheese

• 1 egg

PROST: You can say “cheers” in many languages but this month “prost!” will be heard

• Preheat oven to 375 degrees. Combine all ingredients except mushrooms; mix well. Stuff mixture into mushroom caps and place stuffed mushrooms on large baking pan. Bake until mushrooms soften and mixture begins to brown, approximately 15 minutes.

LESSONS FROM DAD: Local author and project management professional Casel Burnett lays out his lessons for achieving one’s fullest potential in “No RegretsWhat My Dad Tried to Teach Me and Now I Know.” Burnett, an expert in Kaizen (meaning ‘change for the better’ or ‘continuous improvement’ in Japanese), explains his plan for success based on his work and life experiences. “I love being in The Villages and am inspired by local high school students as I see them promoting skilled trades and even prepping for college,” he says. With this in mind, Casel hopes “No Regrets” becomes a source for all ages. Leaders Press, 2023. Available on Amazon.

MEET & GREET: Hear what Lake County political candidates have to say during a public Meet & Greet on Saturday, Oct. 5, 1-3pm, at the Universalist Unitarian Congregation, 1235 Mt. Home Rd., Eustis. The event, hosted by the church’s Social Justice and Environment Committee and the League of Women Voters of The Villages/Tri-County, will feature tables in the Social Hall for local candidates from all parties to display literature and talk with voters. At 2pm, candidates will speak brie y in the sanctuary about their quali cations and plans for serving voters while in o ce.

2024 INSIGHTS:

to be as informed as possible before heading to the polls, especially when it comes to proposed state constitutional amendments. To learn more about what you’ll be voting on, attend the informational program “Decisions 2024-Florida Constitutional Amendments on the Ballot in November” at 1pm Friday, Sept. 27. The program, to be held at the Leesburg Public Library (100 E. Main St. in Leesburg), is free and open

Helene Cavallo

Fun-loving Clermont resident leads the pack.

STORY AND PHOTO: CINDY PETERSON

• Retired Legal Assistant/Paralegal

• Professional Dog Sitter on Rover

• Moved to Florida from Brooklyn, NY in 1997

My journey began: Since I have always looked for opportunities to help and spend as much time as possible with animals, I signed up to be a volunteer at the South Lake Animal League in the early 2000s. While volunteering, I met and adopted my beloved dog, Nutmeg, who is still with me today. A fellow volunteer and friend thought I would be a great dog sitter and suggested I register on Rover, which I did in 2017.

I’m inspired by: Cesar Millan, since I have always been a bit envious of someone who has a special relationship with dogs and could actually nd a way to be compensated for it.

A saying I live by:

“It’s a dirty job, but someone has to do it, since dog sitting is, at times, definitely a dirty job. Also, I’m glad to be that ‘someone’ because for me, the positives far outweigh the negatives.”

I love what I do because: I am living my lifelong dream of being surrounded by animals, especially dogs. I have had the opportunity to know and love so many dogs

• Volunteer at South Lake Animal League

• Freelance writer

• Loves to dance and make jewelry

from the time they were young spit res to becoming

I truly love “my” dogs, and I have set my house up for their comfort and enjoyment. They have the run of my house, including the furniture. I have a doggy door which exits onto a screened-in patio with a grassy area for them to roam and do

When I was a teenager, I came home with a duck which I named Robert. He was an amazing pet and much smarter than you would imagine a duck to be. When Robert started laying eggs, we realized he was actually a she, although I stubbornly kept her name as Robert. I was known around the neighborhood as the girl who walked the duck.

Dogs are not so di erent from humans. They each have their own personality, likes and dislikes, strengths and weaknesses, and one new dog can change the dynamics between all of them. I have also been amazed at the superior intelligence of many dogs by observing the things they do.

CINDY PETERSON

JANELLE HENDERSON

From capturing unforgettable moments to leading her peers, this Leesburg High senior’s vision for the future is picture perfect.

Sports! I’ve always found sports exciting, but I knew I didn’t want to be an athlete. As part of my school’s journalism program, I picked up a camera and started taking photos at a school volleyball game and a basketball game. When my advisor reviewed the photos, she said that in all the years she’s taken photographs she would’ve never thought

As webmaster for my school’s Key Club: I am responsible for maintaining our social media. This is where marketing comes in to play by bringing awareness and encouraging students to give back to the community.

To become a professional sports photographer. I would love to work for either the NBA or ESPN involved in some sort of media.

I spend most of my free time photographing. The sports industry has a strong male stance, and it can be very challenging to develop a career as a female photographer. I do as much as I can to develop my portfolio and put my work out into the world.

I would like to pursue a degree in photography at either the University of Georgia or Florida State University. My ultimate dream school would

At any kind of Japanese

AMANDA VALDERRAMA

IS YOUR HEART in good shape?

our heart is your most vital organ, tirelessly pumping blood and nutrients throughout your body every day. But as we age, it's crucial to ensure that it's functioning at its best. For those aged 45 and over, regular heart health check-ups can be a gamechanger in maintaining a healthy lifestyle and avoiding serious complications.

Why Heart Health Checks Matter

Heart disease is one of the leading causes of health issues in older adults. However, many heartrelated problems can be prevented or managed effectively if caught early. Regular check-ups help to

identify potential risk factors and symptoms before they develop into serious conditions. With the right preventative care, you can enjoy a healthier, more active life.

Common Symptoms to Watch Out For

For many adults, signs of heart issues can manifest subtly. Here are some symptoms that should not be ignored:

• Feeling Sluggish: If you're consistently feeling fatigued or lacking energy, it might be more than just aging—it could be a sign that your heart isn't pumping efficiently.

• Shortness of Breath: Experiencing difficulty breathing during activities that once were easy could indicate a heart problem.

• Irregular Heartbeat: Noticeable

changes in your heartbeat, such as palpitations or skipped beats, should be evaluated by a healthcare professional.

The Importance of Preventative Care

It's always better to address health issues before they become problematic. By prioritizing preventative care, you can reduce the risks associated with heart disease. Routine heart health checks involve state-ofthe-art diagnostics that provide a comprehensive overview of your heart's functioning.

Village Heart and Vein is Here to Help

At Village Heart and Vein, your heart's health is our top

priority. Our team of experienced cardiologists is dedicated to getting you back to the life you love, with services tailored specifically for your needs.

COMPREHENSIVE CARDIOLOGY SERVICES

• State-of-the-Art Diagnostics: We use the latest technology to provide accurate assessments of your heart health.

• Personalized Care Plans: Each patient receives a customized treatment plan designed to address their specific needs.

• Expert Advice: Our cardiologists offer guidance and support every step of the way, ensuring you have all the information necessary to make informed health decisions.

Your Heart is in Good Hands Choosing Village Heart and Vein means choosing a brighter, healthier future. Our commitment to excellence in cardiology ensures that your heart is in the best possible hands. Don't wait for symptoms to worsen—schedule your heart health check-up today and take the first step towards maintaining a healthy heart.

Maintaining heart health is essential for enjoying life's moments, big and small. With regular check-ups and professional advice, you can keep your heart in top shape. Remember, it's not just about living longer—it's about living better. Prioritize your heart health today with Village Heart and Vein and get back to the vibrant life you deserve.

8575 NE 138th Lane, Lady Lake 708 Physician Court, Suite 2, Leesburg 352.674.2080 villageheartandvein.com

Prostate Cancer

When Should You Test?

rostate cancers tend to grow slowly. Some tumors never become a problem, but this is not always the case. One monitoring tool is a blood test for prostate-specific antigen, or PSA.

PSA is released into the bloodstream from cells in the prostate, a walnut-sized gland that makes seminal fluid for carrying sperm. Elevated PSA levels can mean cancer is present. Ejaculation can temporarily increase PSA, so avoid it before any PSA test. A digital rectal exam is also used to check for prostate cancer.

Early-stage disease usually has no symptoms, but they can show up later. Symptoms include:

· Having to pee more often, especially at night, or straining to empty your bladder.

· Blood in your urine or seminal fluid.

· New onset of erectile dysfunction.

· Discomfort or pain when sitting (caused by an enlarged prostate).

· Pain or burning during urination (less common).

Other symptoms can occur if cancer has spread beyond the prostate gland.

Should you get screened if you have no symptoms? There’s no easy answer, because tumor growth is hard to predict. Discuss your risks with your doctor.

What Are Your Risks

Risk factors for prostate cancer include:

· Being 50 years or older.

· Having a first-degree relative (a father, brother, or son) with prostate cancer.

· Inheriting gene changes, such as having a BRCA1 or BRCA2 gene mutation or Lynch syndrome.

· Being African American.

· Having a history of smoking.

If Your PSA is Elevated

An elevated PSA reading does not necessarily mean cancer is present. Elevated PSA readings can also mean:

· Prostatitis (inflammation of the prostate).

· Benign prostatic hyperplasia (BPH, or enlargement of the prostate).

· Urinary tract infection (UTI).

A digital rectal exam, prostate biopsy, or prostate surgery can also cause elevated readings. So can a disturbance to the prostate from certain ordinary activities, like bike riding. Your doctor may recommend another PSA test to confirm the original finding, as well as continued monitoring.

BPH and prostatitis are not risk factors for prostate cancer.

What If You Need More Tests?

After performing a physical exam, digital rectal exam, and PSA blood test, your doctor may recommend the following:

· Transrectal procedures, where an instrument is inserted into the rectum, include ultrasound, magnetic resonance imaging (MRI), or biopsy. The ultrasound and MRI form images of the prostate and can also guide a needle to take biopsy tissue samples.

· PSMA PET scan, another imaging procedure, looks for prostate cancer cells that have spread outside the prostate.

If cancer is found, the pathologist will assign a Gleason score. This grade describes how abnormal the cancer cells look under a microscope and how quickly the cancer is likely to grow and spread.

299,010

Estimated new cases of prostate cancer in the U.S. in 2024

What to Do After Diagnosis

Treatment options for prostate cancer include:

· Monitoring only, especially for early stage, slow-growing prostate cancer.

0.9%

Average increase per year in new prostate cancer cases in the U.S. from 2012-2021 (age-adjusted)

· Surgery and/or radiation therapy (external beam or brachytherapy, the insertion of radioactive seeds).

· Hormone therapy (androgen deprivation therapy or ADT), especially if the tumor is large or cancer is more likely to return.

· Chemotherapy or immunotherapy if prostate cancer no longer responds to ADT.

Side effects may include incontinence, bone pain and weakness, and sexual problems, but these can often be prevented or managed.

About

1 in 8

U.S. men who will be diagnosed with prostate cancer during their lifetime

RBOI’s support services are available to the community free of charge, from before diagnosis through treatment and afterward, regardless of where you are being treated. Give us a call.

More than

3.3 million

U.S. men diagnosed with prostate cancer at some point who are alive today

Patient-centered radiation oncology close to home

The Villages 352.259.2200

Ocala 352.732.0277

Timber Ridge 352.861.2400

Inverness 352.726.3400

Lecanto 352.527.0106

RBOI.com

Like us on Facebook

Prioritize STRENGTH TRAINING

Loss of muscle mass is common in both men and women after age 30. Strength training can help maintain muscle mass, keep you mobile and enhance overall health as you age.

“Strength training can help you get stronger, look good in your clothes, reduce the risk of injury and also improve your mental health. Having more muscle boosts your metabolism; the more muscle you have, the more calories you burn,” says Sine Wallace, master trainer and owner of Wallace Fitness™ in Mount Dora.

“Strength training also helps with bone density because having more muscle helps bones get stronger and helps prevent osteoporosis. It also helps regulate hormones and is really helpful for women in menopause,” says Sine, adding that even people in their 70s can put on muscle with the right workout program.

Using correct form is crucial to avoid injury, which is why you should work with a trainer to develop a program. A successful strength training plan takes into consideration your goals and any physical limitations and injuries.

A combination of walking and resistance are usually recommended. A good example is 120 minutes of brisk walking weekly and a 50-minute session of resistance training and flexibility (stretching) two to three times a week.

Sine Wallace Master Trainer & Owner Wallace Fitness™

Embrace a

BalancedDiet

It sounds simple, but it’s true: You are what you eat. You can’t expect to be healthy and age well if you don’t fuel your body properly.

“A balanced diet provides the nutrients you need and helps with digestion and gut health, which is tied to your immune system. It also helps protect against environmental toxins you can’t control,” explains Debbie Bookman, health and nutrition coach with Total Nutrition and Therapeutics (TNT) in Lady Lake.

A BALANCED DIET IS BASED AROUND THESE CORE ELEMENTS:

Debbie recommends avoiding processed foods as much as possible because they include chemicals to increase shelf life, and the way your body processes them makes you crave more.

“It’s always better to cook at home using whole foods rather than preparing something from a box,” she notes.

To reduce inflammation, cut back on sugar. Debbie advises staying under 25 to 30 grams of sugar per day.

Eating healthy means taking a “big picture” view of what you eat regularly, not just at one meal, so don’t beat yourself up about the occasional pizza splurge.

• Fruits • Vegetables • Healthy fats/oils • Dairy

STAY HYDRATED

It’s no secret that water is necessary for survival, but studies show 47% of Americans are chronically dehydrated. If you’re determined to age better, get used to drinking more water, urges Debbie Bookman

You should drink at least half your body weight in ounces of water daily. For example, a 150-pound person needs a minimum of 75 ounces of water per day. Add another 20 ounces to that if you’re exercising or it’s hot and humid. In addition, drink the same number of ounces of water as the ounces of caffeinated drinks consumed each day.

BEING WELL-HYDRATED:

• Supports cell and organ function

• Regulates body temperature

• Aids heart function

• Improves brain performance

• Increases energy

• May help prevent headaches

• Promotes digestion

• Aids in weight loss

For all those haters who dislike plain water, there’s really no excuse. Your body requires water to function, so drink up and add flavor with mint or basil leaves, slices of cucumber, lemon or lime.

Powdered electrolytes can provide flavor and necessary minerals. Just skip those that include sugar or artificial sweeteners. Another option is adding four ounces of coconut water, which contains natural electrolytes.

Although alkaline water has become trendy, Debbie says there isn’t enough research to support the many health claims by users or sellers.

She recommends drinking from a filtered water source rather than plastic bottles, which can release chemicals into the water when hot.

Bathroom visits will confirm if you’re properly hydrated or not. You should be urinating every few hours regularly throughout the day, and urine should be colorless or pale yellow.

Debbie Bookman Health & Nutrition Coach Total Nutrition and Therapeutics

Get adequate SLEEP Manage Stress

“Insufficient quality and quantity of sleep affect logical reasoning, and the ability to process complex thoughts and complete tasks, plus it makes you grumpy,” says David M. Levitt, MD, an internal medicine specialist with Aegis Medical Group Clermont.

YOU DON’T JUST NEED SLEEP TO BE IN A GOOD MOOD. QUALITY SLEEP IS ESSENTIAL FOR:

• Cell repair and growth

• Tissue and muscle repair and recovery

• Boosting the immune system

• Emotional processing

• Cognitive function and memory

• Decreasing stress

How much is enough? Research shows that adults (age 19 and older) need seven to nine hours of sleep every 24 hours. Forget the myth that we need less sleep as we age. Seven hours is the recommended minimum for all adults. Still not convinced you need that much sleep? Data from a study with 7,959 participants with a 25-year follow-up showed a 30% increased dementia risk associated with sleep duration of 6 hours or less at ages 50 and 60. Do your brain a favor and get at least seven hours!

M. Levitt, MD Internal Medicine Specialist Aegis Medical Group – Clermont

When you’re stressed, your body releases the hormones adrenaline and cortisol. This might help save your life in a fight-or-flight situation – like running out of a burning building – but your body wasn’t designed to have the stress-response system activated long-term. Continued exposure to stress hormones interferes with normal body processes and increases the risk of health problems. Long-term stress has negative impacts on the body and even on life expectancy.

At Silver River Counseling in Ocala, Alan Hickey, a licensed mental health counselor (LMHC), often counsels couples and individuals on how to manage stress.

SIGNS OF STRESS INCLUDE:

• Anxiety

• Depressed mood

• Negative impact on sleep

• Change in appetite

• Change in satisfaction with close relationships

Hickey emphasizes the importance of having proactive and reactive ways to handle stress.

“Proactive mechanisms are self-care and that looks different for different people. It can mean exercise, eating well, spending time with loved ones, prayer, meditation, going to church. Whatever works for you, keep that going,” Alan says.

Reactive methods include confronting the stressor, which is one of the most effective ways of managing stress. This can include venting with a close friend, journaling, listening to music or talking with a therapist.

If you’re feeling bogged down to the point that you can’t handle the stress, that’s an indication you could benefit from professional help.

Hickey points out that some stress is beneficial. Eustress is stress – either physical or psychological – that motivates you to take positive action. (Think strategizing with a new boss after being hired for your dream job or preparing for an international vacation.)

David

Hickey

REGULAR CARDIOVASCULAR EXERCISE

Heart disease remains the leading cause of death in the U.S.

Dealing with the downstream effects of poor health has convinced Ronald Garcia, MD, of the value of regular cardiovascular exercise as preventative care.

Cardio exercise is any type of continued movement or aerobic exercise that raises your heart rate and keeps it elevated for a period of time.

“The overall benefits of physical activity can reduce cardiovascular risk by at least one-third. If you are fit and active and doing more vigorous activity, it can reduce cardiovascular risk by two-thirds,” notes Dr. Garcia, a triple board-certified interventional cardiologist with Orlando Health Medical Group FHV Health – Leesburg.

Good news! You don’t have to hit the gym to reap benefits.

MAKE UP YOUR OWN WORKOUT BY COMBINING A SERIES OF THE FOLLOWING:

• Jumping jacks

• Jumping on a trampoline

• Boxing

• Squats

• Hula Hooping

• Jumping rope

• Climbing stairs

• Arm circles

• Brisk walking

• Dancing and swimming laps count, too. And don’t forget sports. Pickleball, anyone?

activity or 75 minutes per week of vigorous aerobic activity. Or aim for a combination of both, ideally spread throughout your week.

“It’s never too late to start cardiovascular exercise. Even if you’re retired, treat exercise and diet like a job. Then you can lighten up on the weekend a little,” advises Dr. Garcia. “You’ll reduce your risk of heart disease and stay mentally sharp longer.”

Studies show that people who exercise regularly – even just three hours a week – live almost seven years longer than those who don’t.

Triple Board-Certified Interventional Cardiologist

The overall benefits of physical activity can reduce cardiovascular risk by at least one-third.

Ronald Garcia, MD

Orlando Health Medical Group

FHV Health – Leesburg

PROTECT YOUR SKIN

We live in a state that averages 230-250 days of sunshine a year. That’s relevant when you realize that 1-in-5 Americans will develop skin cancer by age 70.

The Skin Cancer Foundation reports that more people are diagnosed with skin cancer each year in the U.S. than all other cancers combined. So how can you protect your skin while enjoying all Florida has to offer?

“Of course, we want to be active outdoors in this sunny state. Just keep something between your skin and the sun, whether that’s shade, fabric, or sunscreen,” advises Jessin Blossom, MD, FAAD, a boardcertified dermatologist and Mohs surgeon with Ocala Plastic Surgery and Dermatology, who sees patients in The Villages and Ocala locations.

“The skin cancers we get when older are due to an accumulation of sun exposure over our entire lives, not the sunburn you got last year,” Dr. Blossom explains. “The more we can minimize sun

damage in childhood, the less risk of skin cancer later in life.”

Research shows that having five or more sunburns doubles the risk of melanoma.

There are a wide variety of chemical and mineral sunscreens available. Both protect skin, but what’s the difference?

Mineral sunscreens contain active ingredients like zinc oxide or titanium dioxide that stay on the surface of the skin and reflect UV rays. Chemical sunscreens work by absorbing those UV rays. Mineral sunscreens provide a physical barrier that doesn’t get broken down by UV exposure. Chemical sunscreens eventually break down in UV light and can be sweated off, so they must be reapplied more frequently.

“Any sunscreen is better than no sunscreen, and higher is better when it comes to SPF number,” Dr. Blossom says. She

effective way to diagnose and treat skin cancer is to see a board-certified dermatologist once a year. Schedule an appointment right away if you have a mole that changes in shape, size or color, or a sore that doesn’t heal.

Jessin Blossom, MD, FAAD Board-Certified Dermatologist & Ocala Plastic Surgery & Dermatology

Maintain Social Connections

“Screen time is a double-edged sword. It provided a way to be connected during COVID when we couldn’t be physically together, but now we see its impact. It’s been difficult for children and adults to get back in touch,” observes Amanda Cypret, LMHC, with Silver River Counseling.

Amanda sees a continued disconnect and lack of engagement as she counsels families post-pandemic. People are living under the same roof without talking regularly or meaningfully.

“We’ve really gotten away from basic communication

others and still feel lonely,” says Amanda, emphasizing the importance of social connection. Research shows that loneliness has a marked impact on health, increasing the risk of heart disease, depression, anxiety, high blood pressure, stroke, Alzheimer’s disease and premature death. Loneliness has been shown to have the same impact on mortality as smoking 15 cigarettes a day.

SIMPLE WAYS TO IMPROVE SOCIAL CONNECTIONS:

• Put down the phone

• Introduce yourself to someone

• Ask questions and practice “active listening” (listen without waiting for your turn to talk)

“Social connection helps heal parts of the brain. It makes us feel seen, heard and understood, like we matter in the world,” Amanda says. Staying connected even impacts life expectancy. Studies involving 308,849 participants reveal that those with strong social relationships had a 50% lower risk of premature death than those without.

Spend time outside together

Take a sensory walk as a family and talk about what you see

Amanda Cypret, LMHC Licensed Mental Health Counselor Silver River Counseling

Preventative maintenance works for humans, too. Don’t treat your car better than yourself.

Waiting to go to the doctor only when you’re sick can be a big mistake.

“Preventative maintenance works for humans, too. Don’t treat your car better than yourself,” advises David M. Levitt, , of Aegis Medical Group Clermont. Many diseases have no symptoms until the condition is well-progressed, which is why annual checkups are

Routine checkups and screenings help you maintain health and catch potential issues before they become problematic. How often you need checkups depends on your age and physical condition.

Non-smoking adults in good health younger than 50 should have a wellness exam every 2-3 years, and once a year

If you have any comorbidities, such as diabetes, COPD, or another chronic disease, you should schedule exams more often, no

Dr. Levitt emphasizes the importance of being able to trust your doctor and urges patients to be honest about their lifestyle habits. If you smoke, vape, or drink alcohol, tell your doctor, as this affects what kind of testing will be ordered. Take charge of your health. Learn which screenings are recommended by age, and then make that appointment.

https://ufhealth.org/conditions-and-treatments/ health-screenings-for-women-ages-40-to-64

https://ufhealth.org/conditions-and-treatments/ health-screenings-for-men-ages-40-to-64

M. Levitt, MD Internal Medicine Specialist Aegis Medical Group – Clermont

David

STAY MENTALLY ACTIVE

“Keeping your brain active and challenged helps maintain cognitive function and enhances creativity but also weighs into your overall wellbeing,” says Brittany McBryde Williams, LMHC, of Silver River Counseling.

To stay mentally active, our brains need sustenance, which means pursuing opportunities for learning and challenges. This could mean working a puzzle, playing a musical instrument, learning a new hobby or skill. Ideally, choose something screen-free.

“The more you use screens, the more comfortable your brain

feels to choose that again and again. It becomes like autopilot,” Brittany says.

An important aspect to staying mentally active is being present and practicing mindfulness. Realize that for everything you say “yes” to, you’re choosing to say “no” to many other things. Saying “yes” to scrolling on social media for 30 minutes could be saying “no” to playing with your kids or practicing self-care.

Brittany encourages clients to budget their mental energy for each day, including what they view as priorities.

“Everything needs balance, so you don’t need to be mentally active all the time. You set yourself up for success by intentionally building in balance and limits,” she says. “We can enjoy the ride while also being aware. The key is living intentionally.”

Brittany McBryde Williams, LMHC Licensed Mental Health Counselor Silver River Counseling

building poolsunique

“They built the pool to perfection, and the finished design was better than we ever imagined. The superintendent was willing to answer all our questions before, during, and after the project. Although we have been swimming in the pool for three months, we can still call him with any questions. Wiseman Pools went above and beyond, and the pool is functional and works like we want it to.”

—SCOTT STEPHENS

Wiseman Pools is a family-owned-and-operated, licensed residential and commercial swimming pool builder with an extensive portfolio of projects. From the small—fountains and in-ground spas. To the large—million dollar installations with multiple pools and spas. Our customers, large and small, demand a quality swimming pool for a fair price. And we deliver.

352.431.3766 | WisemanPools.com

HUNT TREASURE Nature’s

EXPLORE THE BOUNTY OF LOCAL FARMS, WHERE PICKING PRODUCE AND FLOWERS IS JUST THE START OF THE FUN.

STORY: ROXANNE BROWN & AKERS EDITORIAL

eading to a local farm to pick your own produce and owers is a wonderful way to get outside and enjoy nature’s bounty.

In Lake, Sumter and Marion Counties, you’ll nd a slew of u-pick farms o ering a variety of crops all year. These include blueberries, strawberries, tangerines, peaches, pumpkins, vegetables, sun owers, zinnias and more. In addition to picking up your favorite fruits and veggies, you can enjoy a wealth of farm activities, such as hayrides, corn mazes, lawn games, jumping pillows, carnival games and other fun things.

U-pick farms not only provide the opportunity to get delicious, farm-grown food but also o er opportunities — especially for children — to learn where our food comes from and who cultivates the crops.

“I think it's just a good way for the kids to have some outdoor exploration and learn about where their food comes from,” says Haley Scott, retail manager at Great Scott Farms in Mount Dora. "Sometimes these kids think it comes from the grocery store… People just want to get outside, get hands-on, and grow their own food. So it's a step in that direction when they come out and pick their own.”

Clermont resident Jim Briggs has visited many u-pick farms over the years, including Blueberry Hill, an organic family-owned 105-acre farm located at 5000 Berry Groves Road in Clermont, near his home. Blueberry Hill specializes in growing organic blueberries and sun owers, among other crops.

Jim says he enjoys u-pick farms, especially for blueberries, but notes that prices for the sweet blue fruit have gone up over the years. He says higher prices at u-picks, however, may still be worth it since freshness is what matters most.

He adds that most u-picks also allow commercial picking, so it’s good to check the scheduling with speci c farms, because it may be sparse picking for u-pickers at times.

“A well-run farm is a pleasure to visit, and you know the product is very fresh and grown safely, even if the cost is slightly higher than at the box store,” Jim says. “If the farmer knows how to satisfy the customer, picking is enjoyable.”

He usually picks a good amount of blueberries each time.

“I used to pick four or ve pounds,” Jim says. “I would clean them and put them in the deep freeze then have a handful every morning on my cereal. They are very good for your health.”

Caraline Jones, marketing manager for Cherrylake, a farm in Groveland, says u-picks o er ways to explore local farming roots.

David Hill agreed. He and his wife, Lisa, own Southern Hill Farms in Clermont.

“I go around and give people (tractor) rides and I talk to them. You know, they love to meet the owner and the farmer, and they like to get to know about the food, who’s growing it, how It grows and stu . It’s nice,” he says.

Hill clearly enjoys interacting with u-pickers, but he depends on commercial picking. Fruit would go to waste if Southern Hill Farms only catered to individuals.

“You can’t u-pick 40 acres of blueberries, that’s just too many. You wouldn’t be able to pick them fast enough as they ripen throughout the season; they’d just go bad,” he says.

Picking your own fruit ensures freshness, but there’s an added bene t to visiting local u-pick farms: the opportunity to learn about the county’s farming history and the people behind it.

“One thing we like to say is that, on the farm, the days are simple but never without purpose,” Caraline says. “It's a place to connect, to play, to refresh and inspire each other, to grow as a community, to connect with the land and to learn from it, as well as just the exposure to agriculture. It’s the secondlargest industry in our state. And Florida is known for citrus. [We are] able to give children and adults the opportunity to get more connected with where their food comes from and to be able to pick the citrus themselves. It's a great way to connect with nature to learn from it and be refreshed and inspired.”

U-pick farms o er something for everyone year-round, but most farms are open on a seasonal basis. The Florida Department of Agriculture and Consumer Service’s (fdacs.gov) suggests keeping in mind that weather conditions and customer demand can determine the supply of fruits, vegetables and owers. Before visiting a farm, call them directly to

con rm availability, as well as days and hours of operation.

In Florida, for the most part, strawberry season runs from February to March, and blueberry and peach seasons start in late March and can last through May, if you’re lucky.

Sun owers and zinnias can be picked during the spring and fall seasons, and sweet corn from about June to October.

Also, don’t forget to dress comfortably for your trip to the farm. Bring a hat, sunscreen and insect repellent, and wear sturdy shoes to protect your feet. Remember to bring your own containers for picking in case the farm does not provide them.

Here’s a closer look at several Lake County u-pick farms you may want to visit, as well as a list of farms throughout Lake, Sumter and Marion counties. Enjoy!

Southern Hill Farms

CLERMONT / SOUTHERNHILLFARMS.COM

Southern Hill Farms was born when David and Lisa Hill began growing ornamental trees in Clermont, a new endeavor in the legacy of a family with a proud history of farming.

The couple expanded their crops to include blueberries in 2010. Four years later, the family decided to share the fruits of their labor with their community. Today, visitors can stop by the farm year-round to pick what’s in season — sunflowers, blueberries, strawberries, peaches, kale, broccolini and cucumbers.

After picking your food, the whole family can take in the many farm activities. The kids will love the rides and

games in the Kid Zone, which includes a carousel, bounce houses, giant fun slide and more. You also can kick back in a rocking chair with a glass of blueberry lemonade, shop the market for more goodies or listen to live music.

“I have customers telling me it’s great that they have different times of the year where they can come out and pick something,” David says.

David’s noticed that people love picking the most when the Florida heat is not so brutal.

You’ll find a full calendar of events on the farm website to help you plan your visit.

Southern Hill Farms

Long & Scott Farms / Great Scott Farms

MOUNT DORA / VISITGREATSCOTT.COM

Great Scott Farms quickly became an agritourism and u-pick destination after opening in 2023 but its roots were long established before then. It’s actually the public side of Long & Scott Farms, a commercial and wholesale farm founded in 1963 by Frank Scott Jr. and Billy Long. Main crops included Zellwood sweet corn and Kirby pickling cucumbers, but expanded to incorporate kale, cabbage and even turf grass.

In 2003, Frank’s daughter, Rebecca, and daughter-in-law, Cindy, opened Scott's Maze Adventures, an educational seven-acre corn maze, and Scott’s Country Market to break into agritourism.

“A lot of people didn't know we were still here, so we decided to open up to the public to bring people out to teach them about agriculture and let people know that we were still here,” Haley says.

Great Scott Farms was a small retail market before becoming one of the first farms in Florida to break into agritourism.

“It wasn't very much,” Haley says. “It was mainly like the corn maze. And every year we've added a new attraction to the adventure area.”

Great Scott Farms now offers u-pick for strawberries in the winter and sunflowers and zinnias in the fall. In addition to u-pick activities, visitors also can shop the market for produce grown at Long & Scott Farms.

The kids will love spending time at the playground area, which includes a giant wooden playground, a jumping pillow, superslide and more.

In the fall, Great Scott Farms holds a fall festival that features the corn maze, hayrides and pumpkin patch in addition to the playground and market.

Great Scott Farms also hosts special events through the year, such as Wine Your Way Out, held in the sunflower field each spring.

“We do a spring festival with the sunflowers where we have vendors and food,” Haley says. “We also partner with local wineries. So they go through the sunflowers, find local wineries and do a tasting. That's an exciting event for us.”

Learn more information on hours, activities, pricing and events on the Great Scott Farms website and Facebook page.

Sunsational Farms UMATILLA / SUNSATIONALFARMS.COM

Sunsational Farms began in the 1970s when Nick and Sharon Faryna started a business to manage and maintain citrus groves for local citrus growers.

In 2001, they opened a packing house, Sunsational Citrus, to handle the area’s citrus crops.

In 2019, the company’s commercial operations were forced to close due to the impact of citrus greening.

But the Farynas would not be stalled for long. They opened Sunsational Farms and enlisted friends Bill and Dru Baker to grow the business.

Today, visitors can shop the farm store for fresh produce, fresh-squeezed orange juice, soft-serve ice cream and other tasty treats. The farm offers u-pick for mini pumpkins and Christmas trees in the fall and winter. Sunsational Farms also hosts numerous events throughout the year that feature food trucks, vendors, games and more. The Facebook page is the best place to find out what’s coming up so you don’t miss out on the fun.

Great Scott Farms corn maze

Sunsational Farms

Cherrylake GROVELAND / FARMDAYS.COM

Founded in 1979, Cherrylake was the dream of Michel and Veronique Sallin, who moved from France to Florida, where they hoped to build a sustainable agricultural business.

“Michel grew up on an apple farm in Normandy, France,” says Caraline Jones, marketing manager for Cherrylake. “He and his wife, Veronique, came to America and wanted to get into agriculture. They found a love and a passion for Florida grapefruit, and that's when they started the company here.”

Most of Cherrylake’s citrus growth was destroyed by freezes in the early 1980s, so most of their operation was moved to South Florida. While some citrus growth remained at the Groveland farm, the family turned its attention to ornamental tree production. Today, the Sallins’ children, Melanie Ressler, Timothee Sallin and Chloe Gentry lead the organization.

Cherrylake now welcomes the public to experience the farm through u-pick for tangerines in November and farm races and dark skies parties in February and March. The farm races that started in 2017 invite participants to race among the trees for a 5k, 10k or duathlon.

“That was one of our first explorations into agritourism,” Caraline says. “For us, it's an opportunity to be able to welcome

the local community to our farm and to share it because we are a wholesale-only company. We thought we would love to be able to share the farm with the community. We got a lot of requests for people who want to experience it. And that's when we started to get more involved in agritourism. Agritourism itself has flourished over the years, and it's a great opportunity for us to be able to jump in on that trend.”

In 2023, Cherrylake hosted its first dark skies party, with stargazing, food trucks, yard games and more. More than 500 people turned out, and an annual event was born.

During Farm Days events, visitors also can walk through Cherrylake’s native pollinator garden.

“It’s a cool place for both kids and adults to discover and connect with nature and see the butterflies flutter, see the flowers and just learn more about what a sustainable native landscape looks like in the State of Florida,” Caraline says. “It's beautiful. One thing that's really beautiful about it is every season is different, so it's truly a year-round garden. In the fall when we have the u-pick, a lot of our grasses are in full bloom and it's really a pretty magical time to see it.”

Check the website (above) for current information to find out when Cherrylake is open for u-pick and events.

U-PICK FARMS BY COUNTY:

LAKE COUNTY

STANLEY POND ADVENTURE FARM 15426 CR 48, Astatula 321.228.7608

stanleypondfarm.com

Sunflowers and zinnias

GRAHAM FARMS U-PICK

18813 Bent Tree Rd., Altoona 352.636.3821

grahamsupickfarms.com

Peaches, citrus and seasonal vegetables

SOUTHERN HILL FARMS

16651 Schofield Rd., Clermont 407.986.5806

southernhillfarms.com

Blueberries, peaches, strawberries, vegetables, sunflowers and zinnias

BLUEBERRY HILL FARM

5000 Berry Groves Rd., Clermont 616.970.6139

blueberryhillorganics.com

Organic blueberries and sunflowers

SHOWCASE OF CITRUS

5010 Hwy. 27, Clermont 352.394.4377

showcaseofcitrus.com

Oranges, tangerines, grapefruit, blackberries, key limes and lemons.

AMBER BROOKE FARMS

(formerly Atwood Family Farms) 36111 N. CR 44A, Eustis 352.901.0926

amberbrookefarms.com

Blueberries, strawberries, corn, seasonal vegetables, sunflowers and zinnias

Cherrylake

ARTISAN ACRES

(formerly Sand Hills Farms)

31614 Bottany Woods Dr., Eustis 407.915.4122

artisanacres.com

Blueberries

BEAR TRACKS BLACKBERRY FARM

36534 Bear Tracks Rd., Eustis 407.421.8540

beartracksfarm.com

Blackberries and blueberries

KING GROVE ORGANIC FARM

19714 CR 44A, Eustis

352.589.2469

kinggrove.com

Organic blueberries

SUSIE Q'S BLUES U-PICK

BLUEBERRY FARM

18300 Sky Top Lane, Groveland 352.432.8169

Blueberries

ACRES OF GRACE FAMILY FARM

9200 East Dewey Robbins Rd., Howey-in-the-Hills

407.463.1558

Blackberries, peaches, citrus and figs

VALLEY VIEW VINEYARDS

22310 CR 455, Howey-in-the-Hills

352.243.4032

Grapes, peaches, figs, pears, persimmons and chestnuts

A NATURAL FARM

23630 SR 19, Howey-in-the-Hills

352.536.3112

anaturalfarm.com

Olives

HEATHER OAKS FARM

4240 Christmas Ln., Lady Lake 352.753.1184

heatheroaksfarm.com

Blackberries, grapes, olives and colored eggs

YUMMI HARVEST

3600 Griffin View Dr., Lady Lake 352.462.1141

yummiharvest.com

Oranges

FAR REACH RANCH

1255 S. Dora Blvd., Tavares

352.343.7389 farreachranch.com

Blueberries

GRAHAM FARMS

14803 Lake Yale Rd., Umatilla 352.636.3821 grahamsupickfarms.com

Reopens seasonally for peaches, blackberries and sunflowers

BLUE BAYOU FARMS

26921 Bloomfield Ave., Yalaha 352.324.4069 bluebayoufarm.com

Blueberries

SUMTER COUNTY

FULLER’S NURSERY

7052 CR 575, Bushnell 352.793.1240 https://upickfarmsusa.com/fl/sumtercounty/fullers-nursery/ Muscadine grapes, persimmon

BROWN AND BROWN FARM

13940 Hwy. 301, Oxford 352.749.2085

https://brownandbrownfarms.com/ Strawberries

BACK ROAD BERRIES

13578 CR 103, Oxford 352.303.3213 blackroadberries.com

Strawberries, blueberries and blackberries

Most u-pick crops/ offerings are seasonal. Please check with individual farm for more information.

MARION COUNTY

ABSHIER BLUEBERRY FARM

3960 SE 115th St., Belleview 352.817.2660 abshierblueberryfarm.com

Blueberries and blackberries

BLUEBERRY DOWNS

2459 NE 98th St., Anthony 786.419.6536 bluebberrydowns.com

Blueberries

B&G BLUEBERRIES

10203 NE 10th St., Fort McCoy 352.236.4410

Blueberries

WET HAMMOCK FARM AT DOUGLASS FARM

4500 E. Hwy. 318, Citra 352.812.5462 wethammockfarm.com

Blueberries, blackberries, peaches and sunflowers

For a listing by the Florida Department of Agriculture and Consumer Services of u-pick farms throughout the state, visit:

https://www.fdacs.gov/ Consumer-Resources/Buy-FreshFrom-Florida/U-Pick-Farms

Trusted medical professionals address popular health questions, helping you live better every day.

Expert: SOLOMON SEIFU, MD, FACC, FSCAI

As a board-certified interventional and structural cardiologist at UF Health Medical Group Cardiology, Dr. Seifu addresses all types of cardiac issues.

UF Health Medical Group Cardiology 1879 Nightingale Lane, Suite B2, Tavares 700 Doctors Court, Leesburg 352.323.5665

Cardiology

Q. What is your training and background, including fellowships and board certifications?

A. I did internal medicine residency training at Saint Agnes Healthcare in Baltimore, Maryland. I then moved to New Orleans to do general cardiology fellowship training at Louisiana State University (LSU). I pursued further training in interventional cardiology, as well as a structural heart disease interventions fellowship, at the University of Miami. I am board certi ed in internal medicine, general cardiology and interventional cardiology. Also, I have board certi cations in adult echocardiography and nuclear cardiology, as well as cardiovascular CT scan.

Q. What are the most common conditions or diseases treated in your practice?

A. My areas of focus are atherosclerotic heart disease, valvular heart disease, congestive heart failure and cardiac arrhythmias. Common conditions I treat include clogged arteries, heart attack, congestive heart failure, irregular heartbeats, leaky valves and blocked valves.

Q. What are some of the most common procedures you perform in interventional cardiology?

A. As a cardiac interventionalist, I do a variety of cardiac procedures,

including catheterizations, angioplasties and stenting procedures, transcatheter aortic valve replacement (TAVR), transcatheter mitral valve repair or replacements (TMVR), left atrial appendage closure procedures, and paravalvular leak closure procedures.

Q. How do you diagnose and manage complex heart conditions?

A. The rst step is always to take a detailed history from the patient and perform a physical examination. Depending on the patient’s presentation, we may then perform a variety of cardiac tests. These may include, but are not limited to, blood work, electrocardiogram, echocardiogram, transesophageal echocardiogram, stress testing, heart monitoring, cardiac CT and MRI, and cardiac catheterization.

Q. What role does preventive care play in your practice, and how do you educate patients about it?

A. Preventive cardiology plays a signi cant role in patient care. When cardiovascular risk can be modi ed with early intervention, it’s very likely that the patient will face reduced risk of morbidity and mortality, not to mention reducing the socioeconomic burden associated with the condition. In our practice, we address preventive strategies on each visit to help patients take charge of their health. These strategies may

include advice and discussions about how to stop smoking, how to have a healthier diet, and ways to engage in regular physical activity. We know that when we can identify and treat risk factors early in life, this helps prevent end-stage manifestations of longstanding atherosclerotic cardiovascular disease such as stroke, myocardial infarction, peripheral arterial disease, and heart failure.

Q. How do you ensure that patients are well-informed and comfortable with their treatment options?

A. As a cardiologist, my goal is to ensure that my patients have all the information they need regarding their cardiac issues and treatment strategies. I make it a point to explain in detail the treatment options, including alternatives, risks and bene ts. I also think it is imperative to take the time to listen and address my patient’s questions and concerns. This approach helps patients feel con dent and make well-informed decisions regarding their care.

Q. What role does patient education play in your practice, particularly regarding lifestyle changes and post-procedure care?

A. Patient education plays a vital role in patient care. Education helps patients understand their cardiac condition and treatment options. Information helps motivate patients to change their behavior and embrace a healthy lifestyle. After any cardiac procedure, patient education is crucial to make sure

patients understand the postprocedure instructions. Another phase of education is explaining the need for any medications and helping the patient avoid and manage potential complications.

Q. How do you address patient anxiety or concerns about interventional procedures?

A. One of the most important aspects of patient education is helping patients have a clear understanding of their procedures and treatment protocol. I take the time to explain each procedure, including indications, techniques, alternatives, risks and bene ts. This is all

discussed with the patient in simple and easy to understand language. Patients are always given ample time to think, ask questions and discuss their procedure. A well-informed patient will have less anxiety about their interventional procedures.

Q. Why should a patient choose UF Health Medical Group, Cardiology?

A. We deliver evidence-based, research proven and up-to-date treatments. Our service is patient centered. We provide comprehensive cardiology care, including preventive measures, diagnostic tests and broad range therapeutic procedures.

Expert: JON RYAN GRAHAM, Licensed Independent Agent

352.735.7795 | 428 E. 5th Ave., Mount Dora healthandretirementadvocates.com

Not connected with or endorsed by the U.S. government or the federal Medicare program.

By contacting us you agree that a licensed agent may call or e-mail to discuss Medicare Advantage, Prescription Drug Plans or Medicare Supplement Insurance.

Health Insurance

Is Part D prescription coverage changing in 2025?

Yes! The passage of The In ation Reduction Act on August 16, 2022 requires the Centers for Medicare and Medicaid Services (CMS) to make signi cant changes to Part D, impacting how much Medicare Bene ciaries pay for their medications starting in January of 2025. The HIRA team is working diligently to understand the ner points of these new rules and communicate the potential impact to our clients. Since this is a change at the Federal level, everyone will be a ected no matter which carrier you have your drug coverage through.

BELOW IS A HELPFUL RECAP FROM THE CMS.GOV WEBSITE:

· Annual deductible. The enrollee pays 100% of their gross covered prescription drug costs (GCPDC) until the deductible of $590 for CY 2025 is met.

· Initial coverage. The enrollee pays 25% coinsurance for covered Part D drugs. The sponsor typically pays 65% of the cost of applicable drugs and 75% of the cost of all other covered Part D drugs. The manufacturer, through the Discount Program, typically covers 10% of the cost of applicable drugs. This phase ends when the enrollee has reached the annual OOP threshold of $2,000 for CY 2025.

· Catastrophic. The enrollee pays no cost sharing for covered Part D drugs. Sponsors typically pay 60% of the costs of all covered Part D drugs. The manufacturer pays a discount, typically equal to 20%,

for applicable drugs. CMS pays a reinsurance subsidy equal to 20% of the costs of applicable drugs and equivalent to 40% of the costs of all other covered Part D drugs that are not applicable drugs.

https://www.cms.gov/newsroom/fact-sheets/ final-cy-2025-part-d-redesign-programinstructions-fact-sheet

While we do not currently know how these changes will be re ected in actual plan designs, that information will be available and can be discussed after October 1, 2024.

OUR MESSAGE TO EVERYONE THIS YEAR IS:

Read your Annual Notice of Change (ANOC)! Medicare plans are required to send out these documents in September each year outlining what changes you can expect the following year.

Be mindful of who you discuss your Medicare coverage with! Change can be stressful, which can make you more vulnerable to unscrupulous people trying to change your plan for the wrong reasons.

If you do not already have a trusted agent, the team at HIRA is standing by to Make Medicare Easy! Give us a call!

Senior Living Options

How

do you

help people find the best senior living options?

I’m a resource for anyone looking for Independent Living, Assisted Living and Memory Care communities, or services to help them stay in their own home. I connect people with trusted resources and help navigate the services available. Most people don’t think about this until there’s a crisis and have no idea about the little details involved or the questions to ask. I like meeting with people in their homes to talk about their care needs, how they want to live, budget and what’s important to them. Once I have this information, I can narrow it down to two to three options that would be the best t. Even after they move in, I can continue to work with the family as an advocate and help with any concerns they may have.

How can someone feel confident they’re making the right choice?

You don’t have to do this on your own. I have the experience to help guide you in the right direction so you can make an informed decision. For example, many people considering assisted living don’t realize that there are three di erent levels of licensing for these communities, which determines what they can o er. People who believe their loved one needs a nursing home are surprised to learn that today’s assisted living communities are able to manage most care needs through the end of life with the proper license.

What sets you apart from other services?

I’m a liaison, not a directory. There’s a big di erence. As a liaison, I am the connector between people and the services they need. I’m the main person involved with the families who reach out to Senior Liaison of Central Florida. That trust and bond are important. I answer my phone seven days a week and always return calls the same day. I have relationships with all the communities I cover in Central Florida. I’ve been to those locations and am personally familiar with what they o er. I know if a facility has been ned or has had signi cant complaints against them, which the average person would never know if they just walked into the lobby.

Expert: JANICE MARTIN,

Founder of Senior Liaison of Central Florida, Inc., a senior living placement service covering Hernando, Citrus, Marion, Sumter and Lake Counties. Award-winning author of The Complete Guide to Assisted Living.

Senior Liaison of Central Florida 352.477.1866

SeniorLiaisonCFL.com

Expert: DR. GARY CARDOSO, Doctor of Dental Medicine

Restorative Procedures:

General Dentistry

Cosmetic Dentistry

Exam and Cleaning

Emergency Dentistry

Dental Implants

Dental Fillings

Dental Crowns

Teeth Whitening Invisalign

Dentures

Root Canals

Wisdom Tooth Removal

Periodontal Treatment

Restorative Dentistry

r. Gary Cardoso earned his Doctor of Dental Medicine (DMD) degree from Nova Southeastern University in Davie Florida, followed by a hospital residency at Yale New Haven Hospital in Connecticut. During his education, he demonstrated a passion for cosmetic dentistry and the art of smile transformation through innovative treatments and meticulous attention to detail.

What exactly does a restorative and cosmetic

A restorative dentist focuses on the diagnosis, treatment, and management of diseases and conditions a ecting the teeth, gums, and supporting structures. The primary goal is to restore the function, integrity, and aesthetics of the oral cavity. Many procedures not only restore function but also enhance the appearance of teeth.

Q. What kind of procedures fall under the category of restorative and cosmetic?

A. Common procedures include llings, crowns, implants, veneers, periodontal treatment and full mouth rehabilitation.

Q. What sets you apart in this area of dentistry?

• Digital Imaging: Intraoral Cameras: High-resolution cameras allow for detailed images of the teeth and gums, providing patients with a better diagnosis and understanding of their dental health.

• CBCT (Cone Beam Computed Tomography): This advanced imaging technology provides 3D images of the teeth, jaw, and

surrounding structures, enhancing the accuracy of diagnoses and treatment planning for implants, extractions, and other complex cases.

• Minimally Invasive Techniques: There’s an emphasis on preserving as much of the natural tooth structure as possible through conservative approaches. We also use biocompatible materials.

• Teeth Whitening Systems: Advanced whitening systems include in-o ce treatments and take-home kits to provide e ective and safe options for achieving a brighter smile.

• Preventive Care Technologies: Tools, uoride varnishes, and sealants protect against decay, and advanced oral hygiene education helps patients maintain oral health.

• Communication and Education: Visual aids and interactive software help explain procedures and treatment options to patients, allowing them to make informed decisions and maintain their dental health between visits.

At his practice, Dr. Cardoso believes in a patient-centered approach, prioritizing comfort, communication, and comprehensive care. He takes the time to listen to each patient's concerns, thoroughly explains treatment options, and customizes treatment plans to meet individual needs and goals.

Contact Dr. Gary Cardoso, DMD, at Leesburg Signature Smiles

923 W Dixie Ave., Suite A, Leesburg 352.728.2639

For more information, visit LeesburgSignatureSmiles.com

Hospice Care

Where do people go for hospice, and why do we need end-of-life care?

Hospice is not a place. It is a set of allencompassing services we provide to people in the place they call home. Hospice is guided by a philosophy of providing comfort and support to patients and their families, so they can be at peace in their final days.

There are two momentous days in everyone’s life – when they are born into this world and when they leave it. Births are witnessed and celebrated by family and friends. Death should be a beautiful, peaceful celebration of life, too.

Hospice is a continuation of healthcare and incorporates treatments that support quality of life, including those that help manage the underlying medical conditions, such as medications for heart failure or COPD. The focus shifts to identifying what is most important for patients and families by incorporating individually tailored care plans that facilitate compassionate end-of-life care. End-of-life care is necessary to address the symptoms patients continue to experience after curative therapies are exhausted. In the nal weeks and months of their decline, people can experience pain, nausea, anxiety, and many other discomforts. Care is needed to ameliorate the symptoms and help preserve the person’s dignity through the end. Hospice provides services to help relieve su ering in

every form. End-of-life care includes medical care to manage symptoms, emotional support that honors unique life experiences, spiritual guidance to calm existential concerns, and education about the dying process for the patient and family. Hospice care also helps people face practical issues like how to get groceries, pay bills, apply for bene ts, and make nal arrangements.

Recognizing that the grieving process begins before death, hospice provides bereavement support for the family, extending more than a year after death, to ensure they are managing their grief and moving forward.

Learn more about the Medicare Hospice Bene t and hospice eligibility at VITAS.com.

Expert: AJIT V. HANSALIA, MD, Medical Director, VITAS Healthcare

VITAS Healthcare

800.723.3233 | VITAS.com

3341 Wedgewood Lane, The Villages

Expert: ALFRED COOK, MD

Advanced Orthopedics Institute

Sharon L. Morse Medical Center

1400 US Hwy. 441, #552, The Villages 352.751.2862

AdvancedOrthopedicsInstitute.com

Dr. Cook has been serving The Villages and surrounding community for 15 years and specializes in assessment and treatment of various shoulder issues so patients can return to doing the activities they enjoy.

Orthopedics

espected as a leader in cutting edge approaches to shoulder surgery and sports injuries, Alfred Cook, MD, is the chief of orthopedic surgery at UF Health Spanish Plaines Hospital and serves as medical director for the TLC Surgical Center.

Q. What is Reverse Total Shoulder Arthoplasty (RTSA)?

A. A specialized form of shoulder replacement, RTSA utilizes the latest technology. This surgery takes into account a patient’s arthritis and soft tissue damage and addresses those issues simultaneously. In the U.S., this procedure was introduced over the last 20 years. Dr. Cook partnered with leading industries to design the implants used in RTSA.

Q. How is RTSA different from standard shoulder replacement?

A. After the surgeon removes damaged parts of the shoulder, they are replaced with arti cial components, reversing the

position, so the ball is now on the socket side of the shoulder joint. To accommodate this change, the socket is placed on the arm side of the joint and supported by a metal stem in the humerus. The surgeon’s decision to use RTSA comes down to the integrity of the rotator cu . If there are abnormalities with the rotator cu , including full or partial tears, especially with associated arthritis, the patient would not be a candidate for a standard total shoulder, which requires an intact rotator cu to be successful.

Q. Who is a good candidate for RTSA?

The ideal candidate is a patient who has rotator cu tears that cannot be repaired, or osteoarthritis that has led to a signi cant disformity in the shoulder. The reason most patients come to see Dr. Cook is because they are in pain, often caused by a combination of these issues.

In some cases, patients with Rheumatoid Arthritis (RA) need the surgery because this autoimmune disease can attack the shoulder and break down the joint and healthy tissues. A severe fracture that is unlikely to heal correctly can make a patient a good candidate for this surgery. RTSA may also be recommended when symptoms don’t improve with medication, injections and physical therapy.

Oncology

What is melanoma and what are the primary risk factors?

Most skin cancer deaths are due to melanoma with 325,000 cases diagnosed annually worldwide, including 100,000 cases in the U.S. Primarily skin cancer, melanoma can also begin on the passageways of an inner surface, such as the nasal cavity, and even in the back of the eye. There is a genetic predisposition, but the signi cant risk factor is exposure to ultraviolet light (sunlight), with the scalp and face most commonly a ected. Men have a higher incidence of melanoma occurring on the chest and back, while in women it’s more prevalent on the legs and feet.

How is melanoma diagnosed?

If a dermatologist suspects melanoma, a biopsy is necessary to con rm the diagnosis at the primary site of origin. The biopsy also helps predict the risk of the cancer spreading internally. Diagnostic radiographic studies, such as PET/CT scans, are often used to determine how extensive the disease may have become.

What is the treatment protocol for melanoma?

Expert: NORMAN H. ANDERSON, MD

Radiation Oncologist, CEO of Robert Boissoneault Oncology Institute (RBOI)

Malignant Melanoma

Dr. Anderson has been in practice since 1985 and has conducted significant melanoma research. With five locations in Central Florida, RBOI provides patient-centered oncology close to home and is accredited by the American College of Radiology and the American Society for Radiation Oncology.

www.RBOI.com

In the past, surgical removal at the primary site was standard. Immunotherapy is an accepted option for patients at high risk or with metastatic disease. However, Dr. Anderson’s research over three decades validates twice daily therapeutic radiation as the treatment of choice. Strict guidelines are utilized to control the amount of radiation administered, the area of the body treated, and the critical time interval between the two treatments each day. Under this protocol a dramatic immune response occurs in 85 percent of patients. As a result of this approach, the cure rate has soared, including a 100 percent complete response in the area of treatment. For RBOI patients presenting with disease spread (metastatic involvement), the three-year survival is 80 percent, and the vast majority of patients experience no further disease. RBOI is the only facility legally authorized to administer twice-daily radiation treatment for melanoma in the United States.

Photograph the QR code to view a full onehour presentation of this information on Dropbox (no account necessary). The more knowledge you have, the better you can protect yourself, your family and friends.

https://www.dropbox.com/scl/fi/swbqsn1rp3zeqygx3m

cwv/MELANOM-TWO-2-20-

24.mp4?rlkey=hsv056h1s0kv3an8jngemra89&dl=

: OSCAR A. PEREZ, MD

Passionate about patient care, he takes a holistic illnesses, but also on preventative care and health maintenance.

Primary

care services include:

UF Health Medical Group Primary Care

352.323.5665

UFHealth.org/primary-care-central-florida

• Acute illness care, including colds, flu, and respiratory infections

Summerfield

• Adult preventive care

10435 SE 170th Place

Summerfield, FL 34491

• Chronic disease management, including diabetes, hypertension, heart disease, asthma, and COPD

Leesburg

• Geriatric care

700 Doctors Court Leesburg, FL 34748

• Immunizations

Patient Care

Q. How do you approach patient-centered care that is personalized for each individual?

A. When meeting new patients, my goal is to ensure that each patient’s unique needs, preferences and values are at the forefront of their care. I review their health history thoroughly before meeting with them. I believe it is essential to take the time to really listen to my patients. I’m interested in the person, not just the medical condition or symptom that brings them in. It’s not just about prescribing medication. I like to have a good relationship with my patients so I can address their health concerns and help them reach their health goals. Our practice is accepting new patients and o ers same-day and next-day appointments.

Q. How do you provide preventive care and wellness programs?

hypertension, they may need to be seen every three to six months, depending on the severity of their conditions, and if they’re stable or not. These appointments are customized based on each patient and their individual needs.

Q. How do you coordinate care with specialists when needed?

We can create referrals to di erent specialists with UF Health in all areas, from the area’s leading cardiologists and orthopedic surgeons to nutritionists and more. We now o er a new service featuring navigators who assist patients in coordinating every step from hospital discharge to future appointments with specialists. These navigators ensure patients receive the necessary follow-up care by creating a seamless plan for their post-hospital and primary care visits. This streamlined approach enhances e ciency and improves the overall quality of care for our patients.

Mount Dora

• Routine physicals and wellness exams

1898 N. Donnelly Street

• Routine screenings

Mount Dora, FL 32757

• Treatment of minor injuries

A. Every one of us needs at least one annual wellness exam to focus on prevention and early diagnosis of any conditions. During these exams, we cover general rules of prevention, such as healthy diet, exercise, and immunizations. We take into consideration the patient’s age and sex when recommending preventative screening tests to help maintain general health and prevent problems. For example, a colonoscopy or Cologard test is recommended for all patients by age 45. If a patient comes into the practice who already has an established diagnosis, there is a di erent approach to the exam. If a patient has diabetes or

Eye Care

What is diabetic retinopathy?

Diabetic retinopathy is a diabetes complication that a ects the eye by decreasing blood oxygenation to the retina, the light sensitive tissue of the eye. The longer you have diabetes, type I or type II, the greater your risk of developing diabetic retinopathy. When blood sugar is high for an extended period of time, the lens of the eye can thicken and impede vision, which is why patients with diabetic retinopathy may nd their vision uctuates from day to day. Other symptoms of diabetic retinopathy are, but not limited to, dark spots in the eld of vision or blurred vision. At times, some patients experience no symptoms at all.

There are two types of diabetic retinopathy: non-proliferative and proliferative. Non-proliferative diabetes can begin as mild and progress through moderate to severe. At the severe stage it becomes proliferative and indicates the growth of abnormal blood vessels in the retina called neovascularization. If not treated, neovascularization can lead to vitreous hemorrhaging, which is bleeding in the back of the eye, retinal detachment, glaucoma and permanent vision loss.

Treatment for diabetic retinopathy in the early stages can include injections of medication in the eye or laser therapy. Once advanced to proliferative diabetic retinopathy, surgery could be discussed to prevent complete blindness.

You cannot always prevent diabetic retinopathy, and family history does play a role. However, to reduce your risk, work with your Primary Care Physician to create a plan to maintain your hemoglobin A1C around 6.5%; keep your blood pressure and cholesterol within healthy ranges; and if you smoke, work with a specialist to nd a way to quit. It is very important to visit a retina specialist once you are diagnosed with diabetes to allow your specialist to create a baseline. If you wait until you experience symptoms, vision loss may be irreversible.

Expert: CLAUDIO A. FERREIRA, MD, Retina/Vitreous Surgery • Macular Disorders

Diabetic Eye Care • Lasers

Mid Florida Eye Center

352.735.2020 | MidFloridaEye.com

Leesburg | Mount Dora | The Villages

Expert: BELA KUDISH, MD, MS, FACOG

Board-certified and fellowship trained in urogynecology and pelvic reconstructive surgery, Dr. Kudish is a Russian native who relocated to the U.S. as a teenager. In addition to decades of experience and formal medical training, she holds a master’s degree in Clinical Research and Statistical Analysis from the University of Michigan. She has authored multiple important research studies and publications in urogynecology.

UF Health Medical Group Urogynecology 10435 SE 170th Place, Summerfield 352.323.5665

Urogynecology

Q. What is Dr. Kudish’s training and background, including fellowships and board certifications?

A. After graduating from the University of Scranton in Pennsylvania in 1995 and enrolling at the University of Rochester School of Medicine and Dentistry in Rochester, New York, Dr. Kudish earned her medical doctorate in 2000. She began her obstetrics and gynecology residency at Wayne State University/Detroit Medical Center Hutzel Hospital in Detroit, Michigan. In 2007, Dr. Kudish completed a female pelvic medicine and reconstructive surgery fellowship at Washington Hospital Center/Georgetown University in Washington, D.C.

Q. What is urogynecology and how does it differ from general gynecology or urology?

A. Urogynecology is a specialized eld that combines aspects of both gynecology and urology to address issues related to the female pelvic oor. This includes problems like urinary incontinence, pelvic organ prolapse, and other conditions that a ect the bladder, reproductive organs, and bowels. While general gynecology focuses on the overall health of the female reproductive system, and urology deals with the urinary tract and male and female reproductive organs, urogynecology speci cally addresses the overlap between these areas, particularly concerning the pelvic oor's structure and function in women.

Q. What are some of the most common conditions treated in your practice?

A. Among the most common conditions we treat are urinary incontinence, where a person leaks urine accidentally, and pelvic organ prolapse, which happens when the pelvic organs like the bladder, uterus, or rectum slip out of place. I also address overactive bladder, which causes a sudden, strong urge to urinate, and fecal incontinence, where there's accidental leakage of stool. Other issues include recurrent urinary tract infections, painful intercourse, painful bladder syndrome, and various pelvic oor disorders that can cause discomfort, pain, or di culties with bowel and bladder functions. My goal is to help patients manage these conditions through a variety of treatments, ranging from lifestyle changes and physical therapy to medications and surgery.

Q. How do you diagnose and treat complex urogynecological conditions?

A. When diagnosing and treating more complex urogynecological conditions, I utilize a personalized, multidisciplinary approach. I begin by meeting with each patient to ensure I have their detailed medical history, including past medical and surgical history and treatments, and discuss their symptoms and lifestyle. A pelvic examination is then conducted, where I check for signs of prolapse, muscle strength, and any areas

of tenderness or abnormality. Advanced diagnostic testing may be utilized, such as urodynamic testing, cystoscopy, MRI or CT scans. Based on the diagnostic ndings, I develop a personalized treatment plan. This may include lifestyle modi cations, pelvic oor physical therapy, medication and/or minimally invasive procedures. For more severe cases, surgical options may be recommended.

Q. How do you address sensitive or difficult topics with patients?

A. Talking about topics concerning pelvic health and urinary issues requires a compassionate and thoughtful approach. I believe that clear communication, empathy, and ongoing support assist in putting patients at ease when addressing sensitive topics and help my patients feel more comfortable when discussing pelvic health and urinary issues.

Q. What is most rewarding about working in urogynecology?

A. Many of the conditions I treat can signi cantly impact a woman’s daily life. Helping my patients regain control and comfort can dramatically

enhance their overall quality of life. Empowering my patients and helping them take an active role in their health is incredibly rewarding.

Q. What specific services and treatments does UF Health Medical Group Urogynecology offer that may not be readily available elsewhere?

A. At UF Health Medical Group Urogynecology, we o er a state-ofthe-art pelvic oor program using individualized treatment plans to improve quality of life and pelvic oor health at any stage of life, including:

· A full spectrum of care for pelvic oor disorders, including urinary incontinence, fecal incontinence, and pelvic organ prolapse.

· Advanced diagnostic techniques utilizing state-of-the-art diagnostic tools to accurately diagnose pelvic oor disorders and create precise treatment plans.

· Minimally invasive surgical techniques, including roboticassisted surgery and laparoscopic procedures. These approaches often result in shorter recovery times, less

pain, and reduced scarring compared to traditional surgery.

· Pelvic oor physical therapy focuses on strengthening the pelvic oor muscles, which can be an e ective treatment for many pelvic oor disorders.

· Pessary tting and management can help patients with pelvic organ prolapse who prefer non-surgical treatment.

· Collaboration with other specialists, including colorectal surgeons, urologists, and physical therapists ensures that patients receive the most e ective and personalized treatment.

· Participation in cutting-edge research and clinical trials may o er new and emerging treatments that are not yet widely available.

· Patient Education and Support includes personalized education sessions and support groups. These unique services and treatments highlight UF Health Medical Group Urogynecology's commitment to providing comprehensive, advanced, and patient-centered care.

Opening This Fall

Kolter Homes is bringing Cresswind’s national award-winning active adult lifestyle and new homes to Lake County. Join the Cresswind at Lake Harris VIP list to be among the first to receive community details, floorplans and pricing ahead of the Fall Grand Opening.

• Lakefront location just minutes from Downtown Tavares and Mt. Dora

• Future lakeside clubhouse with Cresswind SmartFIT Training Center, pickleball, lakefront pool and more

• New collection of floorplans, designed specifically for active adults, with a variety of structural and design personalization options

• Community dockage and boating on Lake Harris

JOIN VIP LIST

AGENDA

EVENTS TRAVEL PEOPLE

LOCAL TALENT

RetiredteacherMary Reynolds'screativespark shinesthroughinlongawaiteddebutchildren’s

SPINS, SIPS & CHIPS

Whether you’re dipping your dance partner or dipping your chips, the annual Sips & Salsa Festival is back to stir the senses. Presented by the South Lake Chamber of Commerce and the City of Clermont, this popular fiesta has Chihuahua races, a domino tournament, a kids zone and more. Immerse yourself in the lively Latin-inspired ambiance created by colorful decorations, sparkling lights, and captivating music.

Waterfront Park / 330 3rd St., Clermont / 352.394.3500 / 5-10pm

EVENT

HEAVY METAL

The Sumter County Gun & Knife Show is a chance for enthusiasts to share, buy and trade firearms and other collectables. Saturday 9am-5pm, Sunday 9am-3pm, Monday 9am-4pm. $10 admission includes Saturday and Sunday; $5 for Monday; free for 16 and under, uniformed military and first responders. Cash only. All federal and local firearm laws and ordinances must be obeyed.

Sumter County Fairgrounds 7620 SR 471, Bushnell / www.nextlevelshows.com

A Moo-Veable Feast

Established and chartered in 1937 by local farmers to sell vegetables and cattle, the Sumter County Farmer’s Market is the oldest and largest flea market in Florida. Free admission and parking on-site. Fresh produce grown on local family farms is sold in the expansive new vegetable building. Browse the flea market and antique mall with over 60 stalls and tap into the beer garden if you get thirsty. RVs and tour buses welcome.

ONGOING EVENTS

sep. ON STAGE

Enjoy quality entertainment on the many stages of Lake and Sumter counties.

WHERE ART THOU?

9/13-29

Bay Street Players presents Ken Ludwig’s “Shakespeare in Hollywood.” It’s 1934 and Shakespeare’s famous characters, Oberon and Puck, have magically materialized on the Warner Bros. Hollywood set of Max Reinhardt’s A Midsummer Night’s Dream. As the pair begin to play themselves on the silver screen, the results are raucous.

State Theatre / 109 North Bay St., Eustis 352.357.7777 / info@baystreetplayers.org

THE ODD COUPLETTE

9/13-10/6

The antics of mismatched roommates Felix and Oscar have had audiences howling since The Odd Couple’s Broadway debut in 1965. A fresh take on this timeless relationship in “The Odd Couple: Female Version,” has the script flipped as we meet chronic slob Olive and obsessive neatnik Florence, who reveals she is divorcing and has no place else to go.

Sonnentag Theatre at the IceHouse 1100 N. Unser St., Mount Dora / 352.383.4616 info@icehousetheatre.com

sepJAMS

Move to the beat of your favorite performers at these great concerts or local venues!

9/4 @ 3pm

LUKE SWIDERSKI

Edna’s on the Green, Wildwood 7pm

FRIDAY NIGHT LIVE

Orange Blossom Opry, Weirsdale

9/6 @ 7pm

HAIRDAZE-THE AMAZING 80S ROCK SHOW

The Savannah Center, The Villages

9/7 @ 7pm

TY HERNDON

Orange Blossom Opry, Weirsdale

Uncompromising brilliance for art

Mount Dora Center for the Arts presents Viva La Frida Festival to celebrate the diversity and artistic creativity of Frida Kahlo in the heart of historic downtown Mount Dora. Enjoy food, music and art inspired by Latino and Hispanic culture. Community outreach groups will be on hand to offer a wide variety of services to local Latino families. Proceeds support art education and public art initiatives in Mount Dora.

Donnelly Park, 530 N. Donnelly St., Mount Dora / info@mdca.org / 352.383.0080 / 11am-7pm

To have an event considered for the calendar, send a short text description along with a color photo (if available) 45 days in advance of event to: calendar@akersmediagroup.com or Lake & Sumter Style Calendar, P.O. Box 490088, Leesburg, FL 34749

ONGOING EVENTS

9/8 @ 4pm

SAL & IZY

Edna’s on the Green, Wildwood

9/11 @ 7pm

MIDGE URE

Mount Dora Music Hall, Mount Dora

9/12 @ 7pm

MARK RAISCH

Holy Sh’mokes, The Villages

9/13 @ 7pm

THE PURE ZEPPELIN EXPERIENCE

The Savannah Center, The Villages

9/14 @ 2:30pm

THE ULTIMATE GEORGE STRAIT TRIBUTE

Orange Blossom Opry, Weirsdale

9/15 @ 12pm

MICHELLE INGRHAM

Edna’s on the Green, Wildwood

9/16 @ 3pm

THE MUDDS

Edna’s on the Green, Wildwood

9/17@ 7pm

THE PETTY ROCKERS!

TOM PETTY TRIBUTE

The Savannah Center, The Villages

Events are subject to change and cancellation.

9/20 @ 7pm

DUBE’ & DIAMOND

The Sharon, The Villages

9/21 @ 4pm

BIG BAD DUO

Edna’s on the Green, Wildwood

9/21 @ 7pm

THE ESSENTIALS

Gator Bay, Leesburg

9/21 @ 7pm

KENNY ROGERS, AN EVENING W/THE GAMBLER

Orange Blossom Opry, Weirsdale

9/24 @ 4 & 7pm

DIRECT FROM SWEDEN, THE MUSIC OF ABBA

The Savannah Center, The Villages

9/28 @ 7pm

YNGWIE MALMSTEEN

Mount Dora Music Hall, Mount Dora

9/28 @ 2:30 & 7pm

TOBY KEITH TRIBUTETHE AMERICAN RIDE

Orange Blossom Opry, Weirsdale

9/28 @ 12pm

PETRINA

Edna’s on the Green, Wildwood

9/28 @ 7pm

ABBA FAB

Clermont Performing Arts Center, Clermont

9/30 @ 4 & 7pm

THE MOTOWNERS

The Savannah Center, The Villages

10/1 @ 6:30pm

EDGE EFFECT “ICONS” VOCAL TRIBUTE

The Savannah Center, The Villages

Timeless Creativity

Mary Reynolds's lifelong journey of teaching, writing and inspired expression.

STORY: AMANDA VALDERRAMA ≈ PHOTO: NICOLE HAMEL

he rst children’s book

Mary Reynolds authored was published about 37 years after she wrote it.

“My Canada Goose Summer,” a story about a young boy learning about himself while nding strength to overcome obstacles, was inspired by Mary entering retirement after teaching English for 32 years.

“It’s an autobiographical story about me,” says the 73-year-old self-published author. “I had 125 eighth grade students that kept me young and laughing and I was missing that.”

As a little girl growing up on her family’s farm in Alabama, Mary loved writing.

She earned her bachelor’s degree in education and a master’s in reading at the University of Alabama. After graduation, she began teaching writing classes to elementary school students.

Later, she taught English classes to middle and high school students. Her rst teaching job was at a lower income school that didn’t have funding to hire an art teacher.

With high hopes, Mary took on the additional position. With a limited budget for classroom supplies, she was always e cient in nding ways to make

cutesy things like a bulletin board or decorations.

“The two things gave me really wonderful outlets for a creativity that I

Know of a talented person in our community?

Email their story to editorial@akersmediagroup.com.

copy back, she noticed that not a single thing had been changed. This motivated her to try publishing on her own. She invested time

A STRONG BEGINNING TO END MS

@ MINNEOLA ≈ PHOTOS: ROXANNE BROWN

Nearly $2,500 was raised at the City of Minneola’s inaugural MS 5K Walk/Run to bene t the National Multiple Sclerosis Society. Sixty-seven registered runners ages 5-61 participated at the Minneola Athletic Complex bright and early on March 16. Sponsors included TSI Electrical Contractors, Gomez Construction, Train Wise, Robert L. Walker Ranch and Attorneys Arias & Abbass. Local veterans were recognized with the presentation of a trophy to the fastest military branch.

Erica Loft (back) with Pinterest Lake Academy’s Girls Who Run Evie, Paula, Harper & Kinley

Maria Valera, Diego Serna & Paula Serna

Amy & Tim Urban

1st place male: David Vander Boegh Linda Williams, Josie Dix & Aimee Markussen

Breann Nuckoles, Brenda Cown & Ava Fruitt

Running Group

Pam Keller, Jordyn Keller, Julia Keller, Kris Carney & Kennedy Carney

Maverick Tonnellier, William Frearson, Stephen Frearson, Evie Frearson & Elizabeth Frearson

A Cardiologist Takes Care of His Heart

r. Garcia is board certi ed in cardiology, internal medicine and interventional cardiology. “I’m the doctor who gets the call in the middle of the night, when someone is having a heart attack, to put in the stents.”

Because of his demanding job caring for cardiac patients at Orlando Health Medical Group FHV Health, Dr. Garcia knows the importance of maintaining healthy habits. Data shows that an

RONALD GARCIA, MD Cardiology - Interventional

average level of physical conditioning can reduce the risk of heart disease by one-third, and high intensity exercise can reduce it by two-thirds.

“There are two parts to a healthy lifestyle – diet and exercise.” Dr. Garcia sticks to a Mediterraneanstyle diet that includes plenty of fresh fruit and vegetables and lean proteins. He limits his intake of red meat and processed foods, choosing sh, chicken or legumes as low-fat protein sources.

“I try to stick to a plant-based protein diet during the week, but I’m more lenient on the weekends.”

Cardiovascular health is tied to all health issues. The heart is a vital organ. When it doesn’t work optimally, all the other organs su er. Maintaining good cardiovascular health, including low body weight, improves overall health and reduces the risk of cancer, heart attack and stroke.

Dr. Garcia believes in practicing the good heart-health advice he gives to patients. His workout routine starts at the end of his work day. He spends about an hour in the gym lifting weights and then goes for a ve-mile run.

“My end-of-the-day workout routine is good for stress relief and overall cardiovascular health.” As with his diet, Dr. Garcia is strict about his workout during the week and relaxes on the weekends.

The de nition of good exercise, as Dr. Garcia notes, is what you can tolerate. The goal is to achieve your maximum sustainable heart rate which will be di erent for everyone. It’s important not to push yourself beyond your abilities.

“Start with what you can do and build from there. More activity will build more stamina.”

It’s a simple equation. If you put in too many calories and don’t burn enough through exercise, you get a surplus. You become deconditioned, and that’s when heart disease can sneak up on you.

Orlando Health Medical Group FHV Health – Leesburg 352.728.6808 | OrlandoHealth.com/FHV 511 Medical Plaza Dr., Suite 101, Leesburg

PAID PROMOTIONAL FEATURE

LEARN HOW

COOKIN’ UP FUN IN THE COMMUNITY

@ FRUITLAND PARK ≈ PHOTOS: NICOLE HAMEL

With over 2,500 in attendance, this year’s Fruitland Park Day and BBQ cook-o on March 23 was bigger than ever! The Lake County Sheri ’s Department, Swamp Cabbage Krewe and Kling Towing competed in the BBQ competition. Kona Ice helped keep things cool. Food trucks included Humble Slice, Empire Pickle Company and The Crazy Bakers. C Peak Creations and Hair Glitter specialists Uniglitter were vendors. Notable attendees Mayor Chris Cheshire, City Manager Gary LaVenia and all city commissioners judged the “Best Small-town BBQ.” An annual derby kart race, Fruitland Park P.D. dunk tank, laser tag and a bounce house made the day an event to remember.

John Reagon, Daniel Hill, Crystal Hill, & Evelyn Hill Helga Dunn & Holly Harber

Bonnie Curry, Jayrod Calton, Leah Calton, Jayson Calton, Alissa Pruett & Tonie Conley

Michael Oliver, Rylee Oliver & Brooklyn Gill Dickie Howard, Michael Kissick & Patrick Stewart

Jeff Moore, Michael Cuppels, Jerry Ricketson, Kevin Milhorn, James Hoag, Swain Padgett, Brianna Mealor, Brandon Mealor, Billy Faile & Wendy Hoag

David Campbell, Michael Kissick, Dickie Howard, Patrick Stewart, Darrin and Shyla Kling, Abrianne Kling, Reese Kling, Timothy & Amanda Kling

Cindy Copen, Sparky Harrington & Phillip Clemons Beth Krause

The Noell Family

RAISING GLASSES AND HOUSES

@ LEESBURG ≈ PHOTOS: ANTHONY RAO

The RoMac Training Center in Leesburg hosted the “All it Takes is a Hammer and a Heart” event Pink Champagne Party on March 23 to support Habitat for Humanity South Lake. Panelists who spoke on empowering women, families and communities included Habitat for Humanity Lake-Sumter CEO Danielle Stroud, Lou Buigas of West Construction, Maddie Seitzler, graduate of the Youth Construction Academy and Habitat Homebuyer Debbie Duket. Primary sponsors included Farmer’s Roo ng, Leadership Lake County, AgeWave Solutions, Kim Varnadore State Farm, White Aluminum and Windows, and First National Bank of Mount Dora. To date, $66,582 has been raised, with top fundraising team, the Chicks with Sticks, raising $20,499, and top individual fundraiser, Sarah Cichielo raising a total of $16,127.

China Strachan & Jennifer Radeschi

Elexis Broughton, Aubrielle, Reyah & Mia

Denise Hatton & Sheila White

Victoria and Debbie Duket, Dionna Austin, Annette Herman, Donna Colletta & Robin Messenheimer Melanie Lemmer

Doreen Brown & Becky Faulkner

Veronica Troxell & Danielle Stroud Dakoata Wilcox & Jennifer Vallon

Ashley Hunter & King Moton

Lou Buigas & Erica Buigas

Rhonda Pincus & Maureen Short Lacie Himes

Zonta Club of the Villages ladies Annette Herman, Donna Colletta & Robin Messenheimer

FOUNDING THE FUTURE

@ THE VILLAGES ≈ PHOTOS: ANTHONY RAO

A Bridgerton-themed inaugural IDW Foundation Fundraising Gala Board installation was held at the Savannah Center on April 11. Festooned in Georgian-era costumes, attendees stepped back in time to socialize while raising funds to support women in reaching their next life goals, whether that be education, starting a business or progressing to the next phase of their lives. Founders Jenna Sullivan and Gloria Ebey were on hand, as well as keynote speaker Executive Board President Mica Gilles and emcee Anna Jimenez. Sponsors included Edward Jones, Sumter Senior Center Vitas Healthcare and Visiting Angels. The event raised $3,512 for entrepreneur scholarship, continuing education scholarship and rising star scholarship.

Nancy Stampahar, Bill Atterbury & Jo Brower Del & Bill Richards

Mica Gilles & Nevito Gilles

Kelvin Powell & Pauline Powell

Gloria Ebey, Mica Gilles & Jena Sullivan

Ed & Gloria Lamorey

Leslie Shank & Kayaunta Hickman

Jonah Wiley, Renee Potts, Jennifer Hutt & Erica Rizzo

Marissa & Isabella Sullivan

Jennifer Sparkman, Ava & Gloria Ebey

UNDRESSED FOR SUCCESS

@ CLERMONT ≈ PHOTOS: ROXANNE BROWN

More than $250,000 was raised for the Greater Clermont Cancer Foundation at the 15th annual Bras for the Cause and Boxers Too, held at the Clermont Performing Arts Center on April 13. The theme for this year’s sold-out gala was “Leather and Lace” and savory exhibitors included Fazoli’s, Sonny’s BBQ, The Harvest Market, Capital Tacos and The Butcher Block Kitchen. Sweet vendors included Get Just Desserts, Nothing Bundt Cakes and Frog Cakes by Gina. Beverages were supplied by Suncreek Brewing Company, Bacchus Vino Etcetera and Morning Rage Co ee. Bra/boxer themes for artistic impressions included “Send in the Fembots,” “Angel” and “Strut in Leather.” Masters of Ceremony were Eileen Howard, Billy Flannigan and Sheila Ward. The fashion show and auction were an absolute hit with both the crowd and the bidders, as designers and models—many of whom have been touched by cancer—showcased their “bras for the cause!”

Kristopfer & Leesa Hodges

Eileen Scates Laura Collins, Jessica Lightcap & Mark Douglas

Jenn and Jon Noack

Juvelyn Martinez, Amanda Pitts, Cameron Rocque, Meghan Blotney & Ashley Lichter

Melissa Cassell

Brandi Devita & Linda Beebe

Richard Capria, Debbie Flinn, Pam Serviss, Dawn Brooks & Cathy Bateham

Sondra Chernoff, Michele Campbell & Francie Voigt

Shireen Weis, Carla Slabaugh & Christine Notartomaso

R ISING

THE STANDARD

In

an industry tainted by mediocrity, Eustis Roofing proves small town values still work.

t’s no wonder that roo ng contractors often rank among the least trusted professions in America. The industry has been plagued with dishonest sales tactics and has had its share of companies go out of business. According to a 2022 Small Business Administration (SBA) report, 80% of roo ng contractors close within two years, and a whopping 96% are out of business by the ve-year mark.

These statistics make Eustis Roo ng’s dominance over the market for more than 65 years even more impressive. How has this seemingly small-town company catapulted its way onto the national stage as the country’s leader in reliability and innovation?

Eustis Roo ng’s CEO Jason Reisman says it starts with his

PAID PROMOTIONAL FEATURE

unwavering commitment to a transparent and honest customer service experience.

“It’s simple; support your community that you love and live in,” Jason says. “And focus on the installers. They are athletes at the highest level and the quality is in their hands.”

“The picture on the cover of this magazine means something so much more than just roo ng; we are family and operate as such. This is why we are who we are today!” adds Jason, explaining that it’s something he knows rsthand from working in NASCAR for 10 years.

In a world captivated by the newest AI innovations, Eustis Roo ng is rede ning their industry by returning to a world forgotten, a world where handshakes, promises

and transparency were at the heart of contracting.

BRANCHING OUT FOR BETTER SERVICE

Eustis Roo ng, based in Tavares, has been specializing in roo ng since 1959. While their values remain rooted in a 'small town' spirit, their operations now span 12 counties with multiple branch o ces.

The local branches provide tailored services to meet the unique local needs of the neighborhoods they serve. Each branch employs local talent giving each location a distinctly inviting feeling for the residents of that community.

“We like having local branches because we feel like it gives them better service,” Jason says.

As the company has expanded its reach, it has also enhanced its

ability to leverage resources for the bene t of its homeowners. Better quality materials and certi ed manufacturer warranties give their customers nancial options and peace of mind.

LEVERAGING SIZE FOR HOMEOWNER PROTECTION

Eustis Roo ng’s signi cant growth has come with challenges. To meet those challenges, Jason hasn’t hired some big fancy marketing rm or even upgraded the old sign in front of their o ce.

Instead, he’s elected to invest in educating homeowners. Armed with nothing more than his cell phone, Jason’s regular rooftop videos have peeled back the veil of roo ng, giving the once novice homeowner an opportunity to learn the trade he is so passionate about.

"I WANT HOMEOWNERS TO KNOW WE HAVE A STANDARD HERE, AND REGARDLESS OF THE OFFICES WE OPEN OR THE NUMBER OF PEOPLE WE EMPLOY, I’M HERE TO SHOW THEM WHAT QUALITY CRAFTMANSHIP LOOKS LIKE ON TOP OF THEIR HOME."

—JASON REISMAN

His videos have garnered millions of views, catapulting Eustis Roo ng to the front of YouTube searches and social media algorithms.

Homeowners call from all over the country to express their gratitude for his videos.

“I want homeowners to know we have a standard here, and regardless of the o ces we open or the number of people we employ, I’m here to show them what quality craftmanship looks like on top of their home,” Jason says.

However, the size of Eustis Roo ng does provide signi cant advantages.

"Our size and reputation give us greater leverage and power to protect homeowners more e ectively," he adds. “The larger a company’s volume, the more protection it can o er, but for us,

we never want to grow unless we can do it right.”

With greater leverage, Eustis Roo ng ensures manufacturers honor warranties and deal fairly with insurance companies.

Estimates show nearly 80% of roo ng contractors will only replace a homeowner’s roof. Eustis Roo ng o ers multiple options including roof cleaning, repairs and even new rejuvenation technology. By o ering an array of services, technicians can provide the solution a homeowner needs, opposed to the only one that makes them money.

NAME BRAND

Seemingly every contractor claims to be the best. Eustis Roo ng is the rare exception. They have the hardware to back it up. With close to 1,000 5-star reviews and

Jason speaking at the 2023 Roofing Process Conference

Commercial’s 'Local & State' section on achievements to date and our company started to grow throughout the entire

SCOPE OF SERVICES

Eustis Roo ng prides itself on o ering a wide range of roo ng services. With the average roof in Florida costing nearly $20,000, many contractors have stopped repairing roofs and elected to only provide full-roof replacements. Many Central Florida homeowners have no idea the company inspecting their roof only o ers one service.

“We’re on a mission to save homeowners from bad roofers,” Jason explains. “By o ering repairs, replacements, and rejuvenation services, we have the solution for every home. Homeowners deserve to know there is a cost-e ective alternative to replacing their roof,” Jason explains.

WHY REPAIRS?

support. His presentations attract 1000s to hear his insights on the success to his people, more speci cally the individuals

are the athletes! They’re all-stars, none of this is possible without their shared commitment to excellence,” Jason still enjoys being takes pride in his blue-collar roots. spoken, this jeans, boots, and NASCAR

Roo ng, like many industries, has specialists. The crew that replaces a roof requires a di erent set of skills than those repairing roofs. The heartbeat of a roo ng company is the repair division. It is rare to see large repair departments, if any, in roo ng.

“I do not want to sell our work in any industry that I cannot provide the best service, and the repair department is key to providing service. I try to protect homeowners through videos but if they still run into problems with other contractors our repair department is there to solve it,” Jason says. “40 years ago, every roofer could repair your roof. The industry is hungry for experienced craftsmen and we’re proud to be leading that charge.”

With over 30 repair technicians, Eustis Roo ng has the largest residential repair division in the state, giving them the size and strength to cover any storm.

HANDLING PROBLEMS WITH INTEGRITY

Eustis Roo ng recognizes that the reputation of the roo ng industry has been tarnished by scams and subpar companies, often leaving homeowners skeptical and wary. They are committed to reversing this trend by setting a new standard for integrity and excellence.

“To me, the character of a company re ects what they do when things go

wrong. To us it’s simple, you go back and you x it!” Jason says.

INVESTING IN EMPLOYEES

Eustis Roo ng's success is built on a foundation of skilled, dedicated employees – some celebrating 20+ years!

The company invests heavily in training, ensuring they can deliver top-notch service. Classroom training and hands-on practice with mock roof systems prepares new hires for real-world scenarios. They also go on ride-alongs before they ever get the chance to work on your roof.

And it doesn’t stop there. Full bene ts packages are available to everyone at Eustis Roo ng.

HONESTLY SPEAKING

Eustis Roo ng stands out for its honesty. Jason highlights the importance of transparency, especially as they’re navigating lengthy warranties.

Jason explains the only warranty that truly counts is the “longevity warranty.” Because Eustis Roo ng is purchasing more products than their competitors, the manufacturers and suppliers have an incentive to keep Eustis Roo ng homeowners happy.

“The only person who loses in these scenarios is the homeowner. That’s not acceptable to us,” Jason says. “When we mess up, we admit it and x the problem. We

expect the same response from the manufacturers we purchase from.”

COMMUNITY SUPPORT

Eustis Roo ng actively engages in charitable activities, helping those in need, supporting educational endeavors and the list goes on. "We recently went all out for a police o cer whose house caught on re," Jason mentions, illustrating the company's dedication to giving back.

"WE’RE ON A MISSION TO SAVE HOMEOWNERS FROM BAD ROOFERS."

The company had a hand in the restoration of the historic Cli ord House in Eustis. When having to decide between going with a higher quality panel or a lesser one to meet budget, Eustis Roo ng stepped in.

“My family lives here. I appreciate that house and it deserved better, so I went ahead and absorbed the cost and put a better panel on it because I wanted to bring the glory to that building that it deserved,” Jason says. “We're on a national level now, but we're actually focused on our community, so much so, that we pour our hearts into it.”

FINANCING AND AFFORDABILITY

Eustis Roo ng understands that a new roof is a signi cant investment. To make it more accessible, they o er nancing options that few competitors can match.

“We can o er nancing like nobody else,” says Jason, explaining that all loans are subject to credit approval and are process through a 3rd party nance company. “For instance, a two-year, no-interest, no-payment plan. How awesome is that? You don’t have to pay for your roof for two years.”

LOOKING FORWARD

Looking ahead . . . Eustis Roo ng will continue growing while maintaining quality, honesty, customer satisfaction and a dedicated commitment to transparency!

Ultimately, Eustis Roo ng's success is a testament to its dedication to doing things the right way, reinforcing its mission to protect homeowners from bad roo ng practices!

By prioritizing customer needs, investing in quality and leveraging their size for the bene t of homeowners, Eustis Roo ng continues to set NEW standards in the roo ng industry.

As Jason is often heard saying, "How do we save homeowners from bad roofers?"

Jon Radnothy, MD

Cedric Tankson, MD

Isaac Mitchell, MD

SPORTSHUB

Sponsored by STUDENTS COACHES

HANNAH DOUGLAS

country championships. And she’s not nished.

fourth and nal cross country district championship win this year,” Hannah says, speaking of a future competition she’ll be participating in under Mount Dora’s cross country program led by Coach Cody Adkinson.

the Hurricanes the past four years and for Coach Adkinson. I’ve learned so much about myself I never would have imagined before I started cross country,” she adds.

grade after being encouraged by her grandfather, Pops.

runner,” she says.

her rst race.

strive to make him proud,” Hannah says.

motivation. And one thing about cross country running is the more you put into it the more you get out of it.

sport,” Hannah says. “It’s taught me not to give

up but to keep pushing forward. It’s also helped me develop relationships that I will carry with

It can be a challenge for student/athletes

Hannah makes it her mission to be good at unweighted) makes her one of the top student/athletes at Mount Dora High.

“I make sure to get my academics done rst before anything else,”

National Honors Society, and I am a dual enrolled student so to me academics is everything. I also want to say how thankful I am for my dad Andy, my mom Stephanie and my

As Hannah comes to the twilight of her high school career, she wants to be remembered for continuing to push the boundaries of women’s sports at

I’VE LEARNED SO MUCH ABOUT MYSELF I NEVER WOULD HAVE

“I want young girls to know what is possible. Not

more rewarding it is when you cross the nish line,”

Hannah intends to run for a university or college uncommitted but is being looked at by several NCAA

CHOOSING THE RIGHT SURGEON IS CRITICAL

Winter Garden Clinic

2000 Fowler Grove Blvd., 3rd Floor

Winter Garden | 407.521.3600

Clermont Clinic

1919 E Hwy 50, Ste 201

Clermont | 352.243.2622

When choosing a physician, accessibility makes a difference. Whether you need care in the office or at a nearby hospital in West Orange or South Lake County, MidFlorida Surgical Associates always has a surgeon available for you. We are here for you 24 hours a day, 7 days a week with privileges at AdventHealth Hospital in Winter Garden and Apopka as well as Orlando Health South Lake Hospital.

MALAKHI BOONE

South Sumter rising star’s passion for sports shines bright.

STORY: KYLE COPPOLA ≈ PHOTO: NICOLE HAMEL

outh Sumter High School three-sport star

Malakhi Boone has been a xture in the county since about age 5, when he fell in love with sports.

background. His father James Boone played baseball for the University of Central Florida and his cousins Yourhigness Morgan and Earl Everett inspired Malakhi to begin playing football. But no matter if it was baseball, football or basketball Malakhi simply excelled. That’s due to his work ethic.

“I love competition,” Malakhi says. “I love playing sports and the grind of it all. Football, in particular, has taught me how to communicate e ectively and how to be a leader. It’s also helped me build lasting friendships that I cherish.”

The linebacker position is among the most important on defense. Last season Malakhi made an incredible 108 total tackles. He had eight sacks, 24 tackles for a loss and an interception. He also led the team with eight o ensive touchdowns and ran for 351 yards as a running back.

During Malakhi’s junior baseball season, he was ranked as the No. 1 player in Class 3A District 9 with seven home runs. He nished second in district with 25 runs batted in and had a .431 batting average.

No matter what sport Malakhi plays, he dominates with his athletic ability. But it was his play as a football

linebacker that caught the eye of the University of Central Florida. The school o ered him a scholarship for the 2025

“Getting the scholarship means the world to me, but it doesn’t happen without all my family, coaches, teammates and community at South Sumter High School for believing in me,” Malakhi says.

South Sumter High School is known for old school football. Many of the student/athletes have been playing with each other since they

In Malakhi’s case, he truly appreciates being able to play with his younger brother Bubba Boone.

“Playing with my brother is amazing,” Malakhi says. “It makes me so proud to see him and watch the young man he has become. I play all three sports — baseball, football and basketball — with Bubba. When we aren’t playing sports, we like to go shing and hunting together.”

Playing three sports demands a lot of time, but Malakhi doesn’t let that hinder his education, as he truly

“I maintain a 3.7 GPA. I like spending time in the library, and I make time during free periods and weekends to make sure I stay on top of my studies. It’s a lot of hard work but I love

As for his legacy at South Sumter, Malakhi wants to be remembered as a leader on and

“My parents James and Stacie Boone always taught me to be respectful and always be a leader,” he says. “That’s the legacy I want to leave. Our school motto is ‘Tradition Never Graduates.’ I will always be a South Sumter Raider.”

DOUBLE IMPACT

DOUBLE IMPACT

Pair of Lake County twins have more in common than football.

STORY:

ibling rivalries can be intense in the world of high school football, but the stakes are even higher when those siblings are twins.

Just ask the Roach twins, Nathan and Seth, who play for Mount Dora Christian Academy (MDCA), and the Sepe twins, Jake and Blake, who represent Mount Dora High School. These two sets of twins have elevated their respective teams and brought an unparalleled excitement to

ROACH TWINS

Nathan and Seth Roach discovered their passion for football later than most. They were in the

“We love to try different sports, but we fell in love with football. The first time we connected on a pass together, we just fell

“in love with the game,” Nathan shares.

The Roach twins quickly adapted to the game, and their bond has only strengthened their performance on the field. Nathan, quarterback, and Seth, wide receiver, have an almost telepathic connection that keeps opponents on their toes.

MDCA provides the perfect environment for their development.

“I absolutely love MDCA,” Nathan says. “The school is like a prep school right into college. Everything that MDCA provides is incredible.”

The school’s emphasis on academic and athletic excellence has helped many players advance to college football. And Nathan would like to see Seth become the next Bulldog to play at the next level.

“The biggest challenge for me is wanting Seth to succeed more than anyone else on the team,” Nathan says. “It hurts sometimes

KYLE COPPOLA ≈ PHOTOS: NICOLE HAMEL

L-R: Nathan Roach & Seth Roach

having to throw to a different open receiver, but I do what’s best for the team, and Seth understands that.”

The pair also golf together, Seth adds, which helps their dynamic off the field.

One of Nathan’s most memorable moments came in the state championship game last year.

“I threw a touchdown pass to Seth,” Nathan says. “It wasn’t a perfect ball, but Seth went up for it, and I took a big hit. I looked up, and there was my brother running into the endzone. It was one of the coolest moments I’ve ever had playing this game.”

Off the field, the Roach twins’ leadership extends to their peers. They started a leadership Bible study at MDCA, which grew from 20 to more than 60 students. Nathan and Seth are also active in BETA Club, and have contributed to community service projects.

Jake and Blake Sepe share a similar journey at Mount Dora High School. They are the same age as Nathan and Seth and will also be seniors this year.

Jake and Blake Sepe began playing football at age 9.

To this day, Blake notes, “Football gives us an excuse to hang out with each other more.”

SEPE TWINS

L-R: Blake Sepe & Jake Sepe

As freshmen, the spring game was a defining moment for the brothers.

“Our first ever throw and catch together during a high school football game was one of the most memorable,” Jake recalls. “I will always cherish that moment

YOU GET. TRY TO GET 1% BETTER EVERY DAY BECAUSE IT GOES BY SO FAST.

—SETH ROACH

field. Academics are paramount for Jake and Blake, who both maintain 4.8 GPAs. The twins also help with the Special Olympics and Jake is heavily involved

Dora High, the expectation

greatness,” Blake says. “That’s

belief they have in the players. Since coach Hutchinson has come on board, we have really been able to build something

evident as they support each

better than I do,” Blake says.

“If he’s having a hard time, I’m

Neither set of twins is having a hard time in the classroom. The Roach boys have strong 4.2 GPAs.

Roach and Sepe brothers are many, which begs the question, which set of twins would win if they met on

That question was answered when the rival schools faced off in an early season matchup last year.

“It was a hyped-up experience to play against one another,” Blake says. “The rivalry is amazing.”

MDCA lost that game 13-7 last year. But Nathan found a silver lining.

“What we learned from playing that game led us to winning the conference championship game later in the year,” he says. “Facing adversity humbles you and makes you better in the long run because you learn things you may have never thought about yourself or your teammates.”

“To play against a great caliber team like Mount Dora High was special but to play against one another was something I don’t think we will ever forget,” Seth says.

Both sets of twins have dreams beyond high school football.

Nathan aspires to join the military

TRUST THE PROCESS, WHETHER IT’S STAYING AT A SCHOOL FOR FOUR YEARS OR FINDING THE PERFECT HOME. TRUST YOURSELF THAT YOU’LL MAKE THE RIGHT DECISION.

—JAKE SEPE

“When they throw to one another it’s double the excitement but double the fear that something could happen. It’s such a unique situation but there’s nothing like Friday Night Lights.”

As Jake Sepe comes to the end of his high school football career, he advises younger players to “trust the process, whether it’s staying at a school for four years or nding the perfect home. Trust yourself that you’ll make the right decision.”

Seth Roach emphasizes the importance of faith.

“I remind myself of the bigger picture and my faith in Jesus Christ,” he says. “Take advantage of

MENU FOOD DRINKS

REVIEWS

IN THE KITCHEN Bountiful Farms & Bistro in Okahumpka known for fresh, organic farm-to-table dining in a unique setting.

FROM FARM TO TABLE. . .LITERALLY

Bountiful Farms harvests a legacy of freshness and quality from their dirt to their bistro.

STORY: CINDY PETERSON ≈ PHOTOS: CINDY PETERSON AND NICOLE HAMEL

ountiful Farms & Bistro in Okahumpka has become a local gem due to its dedication to farm-to-table dining, organic produce farm store and a newly

Gareth and Jessica Gentry met in culinary school, opened the farm in 2009, and went to work growing the healthiest, best quality produce with hopes of one day opening their

own restaurant. With their newborn twins, they built Bountiful Farms, opening the bistro in 2018 after nearly a decade of hard work creating a sustainable farm.

Earlier this year, Gareth and Jessica passed the shovel to Jessica’s sister, Ginny Feathers, and her partner, Roberto Mundo, in order to relocate to Tennessee to take care of their elderly parents.

"They sacri ced everything,” Ginny says. “Anything you can possibly imagine that a couple can sacri ce for the good of the community, they

did. I saw them constantly working to create this beautiful farm, and it’s a much-needed break for them.”

Ginny has been instrumental in continuing the farm's vision.

"When we started the farm, our goal was not just to build it to where it is now, but to really streamline it and to be able to have a multi-faceted location where customers could not only eat and dine and eat truly farm-to-table, but they could also shop at the farm store,” she says.

The farm store that provides fresh, locally grown produce and goods to

Owner Jessica Feathers and Executive Chef Alex Reyes

the community is a cornerstone of Bountiful Farms.

"We don't grow everything, but we grow as much as we possibly can with the rami cations of the State of Florida's growing conditions," Ginny says.

The store o ers a variety of fruits, vegetables, locally-made jams, honey and other organic products Tuesday through Saturday.

Every Wednesday, Bountiful Farms hosts a farmers market featuring local homemade products sold by various vendors. This weekly event transforms the farm into a bustling marketplace where community members can browse and purchase a wide array of goods, from fresh produce and artisanal cheeses to handcrafted soaps and homemade baked goods.

“It’s a great way to support local and get to know people in the community,” Ginny says.

Local Roots Nursery recently partnered with Bountiful Farms.

The nursery/landscape business owned and operated at the farm by Ginny’s brother and sister-in-law, Josh and Lindsey, o ers more than 200

varieties of plants, including Florida’s popular palm trees. Full installation services are also provided and it is open to the public.

Bountiful's Bistro

Positioned under a huge oak tree is Bountiful's Bistro, where the farm’s and other organically grown crops are prepared into healthy, delicious dishes.

Chef Alex Reyes, who is originally

THE FARM FRESH SALADS ARE ALWAYS A HIT, WITH OPTIONS LIKE THE FARMHOUSE SALAD, GRILLED SEASONAL

VEGETABLE SALAD, FRESH AND FRUITY SALAD AND THE GRILLED AVOCADO CHICKEN SALAD.

from Puerto Rico, brings a wealth of experience and a passion for farm-totable cuisine.

His journey to Bountiful Farms began ve years ago when he rst visited as a vendor at the farmer's market.

“I loved all the foods they o ered at the farm,” he says. “I always appreciated their dedication to using the best quality foods.”

Fast forward, Alex is now the executive chef at Bountiful's Bistro, where he has introduced a range of new dishes while maintaining beloved classics like the fried green tomato BLT, Southern Chick and vegan shroom burger.

Drawing on his Puerto Rican heritage, Alex added his own air with dishes like PeruRican shrimp ceviche, grilled churrasco, grilled peach BBQ pulled pork and a new breakfast menu with quiche and breakfast pies.

Other breakfast options include spoon bread tomato pie, baked oatmeal, biscuits and gravy and a Spanish omelet.

For brunch, the bistro o ers chips and three-bean salsa, ‘You Can’t

Hush This’ fried green tomato hush puppies, sh ceviche and loaded farm fries. There’s also a soup de jour special and desserts like bread pudding or coconut an.

The farm fresh salads are always a hit, with options like the farmhouse salad, grilled seasonal vegetable salad, fresh and fruity salad and the grilled avocado chicken salad. All dressings are made in-house from scratch, and salad mix is harvested,

washed and prepared daily, and will change depending on the growing season.

A variety of sandwiches are also available, including their signature Southern Chick, featuring a handpounded buttermilk marinated southern fried chicken breast with sweet onion jam, garlic aioli, toppings of choice and bourbon bacon dijon mustard on the side. Other sandwiches include the red snapper,

Uno Pizzeria & Grill, cook for Panda Express, and eventually sous chef under the prestigious Chef Gabriel E. Rivera. "‘Chef Gaby' was the one who taught me what it means to have a passion for the culinary arts," Alex says. He studied culinary arts in Puerto Rico and Orlando and graduated with a 4.0 GPA from the esteemed Le Cordon Bleu in 2010. Over his 17-year career, Alex has worked in renowned hotels like the Waldorf Astoria and Hilton Orlando Bonnet Creek and was part of Disney World's Epcot Mexican Pavilion team. Alex’s wife, Vickie, along with their son, Zachary, a recent graduate of Lake Technical College and now a pastry chef at Bountiful Farms, works alongside him.

fried green tomato BLT, roast beef with caramelized onion, grilled peach BBQ pulled pork, vegan shroom burger and the Bountiful grass-fed half-pound burger from a local ranch.

The bistro is open Wednesday through Saturday, and o ers a menu and hours that change with the seasons, so be sure to visit their Facebook for an updated menu.

FRIED GREEN

TOMATO BLT

Fried green tomatoes on sourdough bread, garlic aioli, thick cut bacon, lettuce, and onions. Serves 2.

INGREDIENTS :

4 slices thick bacon

4 slices sourdough

2 Tbsp. garlic aioli

4 pieces romaine lettuce

4 slices green tomatoes

1/4 red onion julienne

2 eggs, beaten

1 cup all-purpose flour

1/2 cup breadcrumbs

Salt & pepper to taste

DIRECTIONS :

Preheat your fryer or pot with oil to 350° F. On a hot sauté pan add the bacon and cook it until the fat renders and the bacon is crispy, 8-10 minutes. Remove the bacon from the pan using tongs and set on paper towel-lined plate to drain. For the breading, combine flour, salt, and pepper in a mixing bowl. Have the beaten eggs ready, and have breadcrumbs in another mixing bowl. Dip the green tomatoes into the flour mix first, then the beaten eggs, and coat with the breadcrumbs. Fry your green tomatoes until their color turns golden brown. Remove and set onto a paper towel-lined plate to drain. Toast the bread and spread half a tablespoon of aioli onto each slice. Add onions, 2 slices of romaine lettuce, 2 slices of bacon, and 2 fried green tomatoes to

MEET THE CHEF

Reyes

GRILLED SEASONAL VEGETABLE SALAD

Grilled seasonal vegetables, our Bistro blend of lettuce, cherry tomatoes, cucumbers, carrots, crispy pita chips, and goat cheese. Served with Parmesan herb vinaigrette. Serves 2.

INGREDIENTS :

1 zucchini cut in half

1 yellow squash cut in half

1 red bell pepper with seeds removed, cut into big pieces

1 cucumber sliced

1 carrot shredded

2 bags Bistro blend from Bountiful Farms or lettuce of preference

1 lb. cherry tomatoes

6 oz. goat cheese crumbles

2 slices pita bread cut into triangles

Salt & pepper to taste

DRESSING INGREDIENTS :

1 oz. freshly squeezed lime juice

2 oz. apple cider vinegar

3 oz. granulated parmesan cheese

1 oz. Italian seasoning

1 tsp. granulated garlic

3 oz. olive oil

DIRECTIONS :

Salt & pepper to taste ALL DRESSINGS ARE MADE IN-HOUSE FROM SCRATCH, AND SALAD MIX IS HARVESTED, WASHED AND PREPARED DAILY, AND WILL CHANGE DEPENDING ON THE GROWING SEASON. IF YOU GO

BOUNTIFUL BISTRO

27314 CR 33, Okahumpka www.bountifulfarmsinc.com

Facebook: @ChefAlexReyes

Hours: Wed.-Sat. 9am-1pm

Preheat your grill or cast-iron skillet. Preheat your fryer or pot with oil to 350° F. Combine all the ingredients for the dressing into a mixing bowl and mix well until emulsified. Lightly season your veggies with salt and pepper and grill them for approximately 3-5 minutes on each side. Slowly place the pita chips into the fryer, and wait until they get crunchy, light golden brown color, and start floating. Remove the pita chips and set them on a paper towel-lined plate to drain. Take the Bistro blend to assemble the grilled vegetable salad with the rest of the ingredients on a plate. Bon appétit!

RED SNAPPER

Light crispy Old Bay seasoned green banana battered red snapper. Served on brioche bun, lettuce, pickled onions, tomato, and creamy tartar sauce. Serves 2.

INGREDIENTS :

2 skin-on red snapper fillets

1/4 cup Old Bay seasoning

2 brioche burger buns

2 Tbsp. tartar sauce

4 pieces romaine lettuce

2 slices beefsteak tomatoes

1/4 red onion julienne (thinly sliced)

2 freshly squeezed lime juice

2 apple cider vinegar

1 cup green banana flour

1/2 cup breadcrumbs or cornstarch

Preheat your fryer or pot with oil to 350° F. Combine onions, lime juice, and apple cider vinegar in a mixing bowl. Let the onions marinate. Mix the green banana flour, Old Bay seasoning, and breadcrumbs in another mixing bowl. Dip fish into the coating mix, then slowly place fish fillets into the fryer. Wait until they get crunchy and start floating. Remove and set onto a paper towel-lined plate to drain. Toast the bread and then spread half a tablespoon of tartar sauce onto each slice. Add fish, pickled onions on top, two slices of romaine lettuce, and 1 slice of tomato on each sandwich. Enjoy!

Hey, readers! Do you have favorite recipes or know a chef we should profile? Comment on this article or send story ideas to cindy@akersmediagroup.com.

CINDY PETERSON

REVIEW

Herbivore Haven

Vegan and gluten-free healthy meals in the heart of Mount Dora.

STORY: AMANDA VALDERRAMA ≈ PHOTOS: NICOLE HAMEL

mong other dining and shopping options inside the Mount Dora Marketplace is Dark and Light Café, a charming co ee shop featuring rich organic brews paired with delectable healthy eats.

The faith-based eatery, which serves a variety of organic vegan and vegetarian dishes including empanadas, wraps, burgers, salads, smoothies and desserts, is a great spot for a quick lunch. From a vegan

protein wa e to a quinoa black bean quesadilla, the menu is curated with homemade, fresh ingredients. There are also several gluten-free items and each dish is presented with vibrant, colorful ingredients that are as lively as the café’s roots.

Inspiration for the café came from Carlos Martino and Roxana Ballarino, a husband-and-wife team married for 20 years. They lived in Miami before moving to Mount Dora and prior to opening the café in 2022, the duo shared their health food recipes with family and friends.

The café’s name, Roxana says, came as a revelation from God.

Before opening Dark and Light Café, their family was experiencing very trying times, and they prayed to God in a moment of darkness. Not long after, their troubles vanished. They believe God helped them out.

“That same night God made us a promise. He said, ‘In this family there will be no more darkness, but light.’ It is for that reason Dark and Light Café became our name,” Roxana says.

Belief in God and His involvement with the café motivate the couple to spend every day making meals from scratch and serving others.

The inside of the café has a very modern, eclectic feel to it. There are lightly stained wooden tables with stylized metal seating. The lighting adds warmth – large, dark brown wagon wheels xed to the ceiling are surrounded by Edison light bulbs hanging throughout. A couple of beautiful, hanging crystal chandeliers give it a bit of an elegant touch.

As soon as you enter the café, the smell of co ee mingles with other delightful scents typical of a bakery. Next to the order window are two small glass display cases lled with an array of tantalizing baked treats. Many, including homemade cinnamon rolls and chocolate chip cookies, are both vegan and gluten-free. The empanadas look especially delicious in their delicately baked form.

browned. The portion of both the burger and potatoes was very lling.

I also ordered the piña colada dragon fruit smoothie and it was outstanding. It had the right amount of consistency for a frozen drink and was packed with sweet and fruity avors. I would highly recommend this for anyone visiting the café for the rst time.

I was indecisive about what to order. If you’re anything like me, you might be unsure about what you’ll enjoy when it comes to vegan and vegetarian options. I say this because I love a medium-rare steak any day of the week. However, Dark and Light Café has truly changed my outlook entirely.

Carlos was incredibly friendly and helpful as he answered my questions about di erent items on the menu.

I decided to order the Impossible Burger, a plant-based alternative to meat. It’s like a classic cheeseburger minus the all-beef patty. Since I love a good burger and wanted to try something familiar for avor comparison, I chose this dish. The burger was topped with romaine lettuce, tomato, vegan cheddar cheese, sliced red onion, pickled cucumber and a homemade vegan mayo. I paired it with a side of roasted potatoes. My burger had a savory taste with a hint of smoky avor reminiscent of a

“THAT SAME NIGHT GOD MADE US A PROMISE. HE SAID, ‘IN THIS FAMILY THERE WILL BE NO MORE DARKNESS, BUT LIGHT.’ IT IS FOR THAT REASON DARK AND LIGHT CAFÉ BECAME OUR NAME.”

—ROXANA BALLARINO

well-seasoned, charbroiled burger. I was pleasantly surprised by how juicy and meaty it was. If I didn’t already know it was vegan, I don’t think I would have guessed it. My potatoes were lightly seasoned and lightly

As I watched others pick up their food at the window and take a seat, I couldn’t help notice how much art and crafting goes into each plate. A couple next to me ordered a feta beet salad and the presentation was beautiful. The salad was topped with avocado that was nely chopped and shaped into what looked like a ower. It really stood out in contrast with the deep red, shaved beets stacked beside it. Overall, my experience was very pleasant, and I plan to visit this cozy local gem again the next time I’m in Mount Dora. My only regret is that I didn’t order a banana cake to go.

IF YOU GO

DARK & LIGHT CAFÉ

334 N. Donnelly St., Mount Dora

352.932.3125

Facebook: @darkandlightcafé

Hours: Tue.-Thu. 12-7:30pm Fri. 12-9pm, Sat. 11am-9pm Dine-in & takeout

Let’s do lunch or dinner! Tell us about a great restaurant by emailing editorial@akersmediagroup.com.

owners Carlos Martino & Roxana Ballarino

eats

From classic diners and lakeside restaurants to fine dining and everything in between, Lake and Sumter counties’ culinary scene is booming. Your favorite meal is sure to be served with a side of hospitality.

You can find a copy of Lake & Sumter Style at all listed dining locations!

BUSHNELL

Beef ‘O’ Brady’s

2586 W. CR 48

352.568.7000

Darrell’s Diner

2237 W. CR 48

352.444.2318

CLERMONT

Akina Sushi Bar & Asian Fusion Bistro

4300 S. US Hwy. 27

352.243.8988

Ay Jalisco

580 Hwy. 50

352.243.1360

Cheeser’s Palace Café

707 W. Montrose St.

352.404.9431

Crooked Spoon

Gastropub

200 Citrus Tower Blvd.

352.404.7808

Gator’s Dockside

1200 Oakley Seaver Dr.

352.242.1825

Goomba’s Pizzeria

2395 S. Hwy. 27

352.989.4403

Green Mountain Pizza

303 Hwy. 50

352.432.3380

Guru Restaurant

2400 S. Hwy. 27 Ste. 101

352.241.9884

OakWood Smokehouse & Grill

230 Citrus Tower Blvd.

352.394.0036

Robata Japanese Steak House & Sushi Bar

1500 Oakley Seaver Dr.

352.404.9688

Sarah’s Greek Cuisine & More 16640 Cagan Crossings Blvd., Ste. 305

352.404.8031

Yummis Frozen Yogurt and Cafe 650 8th St.

352.243.4529

EUSTIS

Gators Dockside 15241 US Hwy. 441

352.357.1255

Stavro’s & Sons of Eustis

2100 W. CR 44

352.589.9100

Taki’s Pizza House 1600 S. Bay St. 352.357.0022

The Tro 936 N. Bay St. 352.357.9939

Tony’s Pizza & Subs 2760 E. Orange Ave. 352.589.9001

FRUITLAND PARK

Stavro’s 3223 US Hwy. 441

352.315.0028

The Rose Plantation

200 Rose Ave.

352.805.4340

GROVELAND

Red Wing Restaurant 12500 S. SR 33

352.429.2997

Barrels & Boards

7965 SR 50 A500

352.557.5007

HOWEY-IN-THE-HILLS

JB Boondocks

Bar & Grill

704 S. Lakeshore Blvd.

352.324.3600

Mission Inn’s La Hacienda

Restaurant

10400 CR 48

352.324.3910

Mission Inn’s Nicker’s Clubhouse Restaurant 10400 CR 48

352.324.2718

LADY LAKE

Bamboo Bistro

700 US Hwy. 441

352.750.9998

El Ranchito

1 Lagrande Blvd.

352.750.3335

Gators Dockside

1004 Main St.

352.430.1377

Harbor Hills Country Club

6538 Lake Griffin Rd.

352.753.7000

Latin Flavors Bar & Grill

13769 US Hwy. 441

352.561.4002

Marco’s Pizza 13721 US Hwy. 441

352.775.1500

OakWood Smokehouse & Grill

860 S. Hwy. 27/441

352.751.5640

Takis Greek and Italian Restaurant

13761 N. US Hwy. 441

352.430.3630

LEESBURG

Brooklyn’s Pizzeria 27405 US Hwy. 27

352.728.2020

Cousin Vinnie’s Family

Sports Restaurant 10700 US Hwy. 441

352.253.2442

Donut King 708 S. 14th St. 352.805.4888

El Ranchito Mexican Cuban Restaurant 911 W. North Blvd. 352.460.0123

Great Chicago Fire Brewery & Tap Room 311 W. Magnolia St. 352.474.2739

Ichiban Bu et 10301 US Hwy. 441 352.728.6669

Kawachi Sushi & Bar 10601 US Hwy. 441, Ste. C12 352.431.3449

La Palma Mexican Grill 1690 Citrus Blvd. 352.323.1444

Luna Azul 1341 S. 14th St. 352.805.4174

Mammoth Oak Brewing Company 1107 W. North Blvd. 352.326.0100

McCracken’s Irish Pub 719 W. Main St. 352.460.0659

Mystic Ice Cream 314 W. Main St. 352.812.1366

Naples Italian Restaurant 1107 W. North Blvd. 352.323.1616

OakWood Smokehouse & Grill

27745 US Hwy. 27 352.435.4633

Prime 3 on Main 610 W. Main St. 352.314.0015

Rodello’s Italian Restaurant 26736 US Hwy. 27 352.319.8093

Ski Beach 21 Dozier Cir. 352.973.0793

The Brick & Barrel Public House 209 W. Main St. 352.431.3069

The Co ee Snob 1101 W. North Blvd. 352.460.4570

The Old Time Diner 1350 W. North Blvd. 352.805.4250

The Sipping Garden and Bistro 605 W. Magnolia St. 352.460.0716

Wolfy’s 918 N. 14th St. 352.787.6777 MOUNTORA

MOUNT DORA

Barnwood Country Kitchen & Smokehouse 3725 W. Old US Hwy. 441 352.630.4903

Fiesta Grande 421 N. Baker St. 352.385.3540

Magical Meat Boutique 322 N. Alexander St. 352.729.6911

Vincent’s Italian Restaurant 5914 Orange Blossom Trl. 352.735.4578

Asian food and fresh, fun sushi rolls in a bistro setting

Akina Sushi and Asian Food Bistro on U.S. Highway 27 in Clermont’s Legends Point Shopping Mall offers a wide variety of Asianinspired dishes from Japan, China and even India. Most everything from sauces to sushi is made in-house and fresh every day. Try a bento box or a dish like salmon teriyaki, yakisoba or Mongolian beef. Appetizers include yakitori, seaweed salad and roti prata. The fresh sushi roll selection is impressive, from Alaskan to Yellowtail, and each is hand-rolled to order. The “Temptation” is a sweet and spicy favorite and the crunchy “Crispy Akina” satisfies the beginner’s palate. Lunch 11am-3pm. Dinner 4-9pm. Happy hour Tues.-Sat. 3-5pm includes special prices on appetizers and drinks. Japanese beer available with a wide variety of cold sake as well. Sushi bar always open and seats seven. Closed Mondays.

Bella Nona Pizzeria 280 Silverado St. 352.508.9370

BTW (Burgers, Tacos

Tiki

Brooklyn’s Pizzeria & Italian Restaurant

27405 U.S. HWY 27, LEESBURG | 352.728.2020 & 352.365.9004 MYBROOKLYNPIZZERIA.COM

When hit with a craving for authentic New York style pizza, there’s no need to catch the next flight to the Big Apple. Simply visit Brooklyn’s Pizzeria & Italian Restaurant in Leesburg and Owners James and Shawna Pancari will make you feel right at home with New York inspired vibes, décor, and flavors. Not only have they perfected the New York style thin crust people swear by, but they take pride in ensuring everything they serve is made fresh and from-scratch daily; including their pizza dough and sauces, strombolis, calzones, subs, salads, wings, specialty Italian and pasta dinners. Additionally, the restaurant is family-run and Veteran-owned, with James having served in the Coast Guard for 31 years. In honor of that, the dining room features a military wall, plus a 10 percent discount for veterans, active members of the military, police, fire, and first responders. Brooklyn’s Pizzeria also offers gluten-free pizza and pasta options, and accepts door-dash, online-ordering, catering, and curbside pickup.

Guru

Indian Restaurant

CLERMONT HILLSIDE TERRACE, 2400 S. U.S. 27, SUITE 101, CLERMONT 352.241.9884 | GURURESTAURANTCLERMONT.COM

Owned by Chef Uday Kadam, Guru has a following of fans who savor the delicious, award-winning Indian cuisine inside the restaurant’s beautiful dining room filled with Indian décor and tables with linen tablecloths. Guru earned the prestigious Best Entrée award at the 2021 Taste of South Lake & Business Expo for its Chicken Tikka Masala, featuring boneless chicken pieces cooked in a Tandoor oven with tomato sauce, onion, aromatic herbs, spices, and served with Basmati rice. Guru also has tasty appetizers, Naan breads, vegan dishes, and a wide array of entrees, including Palak Paneer, a dish of homemade cubes of cheese cooked with spinach and fresh spices; Lamb Vindaloo of choice lamb cubes marinated in vinegar with potato and a blend of spices; and Tandoori Chicken Tikka, where the chicken is marinated in mild spices and yogurt. Additionally, Indian alcoholic beverages of Taj Mahal and Kingfisher are served at Guru, and the restaurant caters private functions, parties, and provides many delivery options for orders made online at mygurutogo.com.

Kawachi Sushi & Bar

Mon, Wed, Thu 11:00am – 8:00pm

11:00am – 9:00pm

12:00pm – 9:00pm Sunday 12:00pm – 8:00pm

Closed Tuesday

11:30am – 10:00pm Sunday 11:30am – 7:00pm

Kawachi Sushi & Bar invites you to explore a World of Flavor in the Lakes of Leesburg shopping center. Owners David and Brenda Chen treat guests like family as they blend traditional Japanese cuisine with a twist of New York City cuisine, offering a menu that tantalizes taste buds and satisfies cravings. From a diverse selection of sushi and hibachi options to savory bento boxes, poke bowls and vegan delights, Kawachi caters to every palate. Customize your sushi experience or indulge in specialty rolls like the crowd-favorite “Sexy Jalapeno.” Pair your meal with a vast selection of sake, plum wines or specialty cocktails from the expansive bar menu. With fresh ingredients prepared daily and personalized service, Kawachi promises an unforgettable dining experience. Now offering Happy Hour menu full of food and drink specials, available all day on Mondays and from 3pm-6pm Wednesday – Sunday. Join us for an adventure in culinary excellence, where every bite leaves you craving more. Mon, Wed-Thur 11:00AM - 9:00PM Fri – Sat 11:00AM - 9:30PM Sunday 12:00pm – 9:00pm

Closed Tuesdays

Happy Hour Food & Drink Specials Mon - All Day Wed - Sun 3:00PM - 6:00PM

La Palma Mexican Grill

The entire staff invites you to a delicious dining experience at La Palma Mexican Grill. The recipes used for the restaurant’s unique dishes are a blend of old-school traditions from Mexico, combined with culinary inspirations from California and Louisiana. Homemade Mexican entrees such as Tacos Azteca, carnitas, fajitas, Chori Pollo, tamales and more, are flavorful and prepared with only the freshest of ingredients. Sit comfortably in the beautiful dining room, the festive bar, or outside on the patio deck with a serene view of the grounds and of the fun wild animals that can be spotted in the trees. Enjoy fast and friendly service, reasonable prices, three-for-one margaritas all day, every day, and a party room, available by reservation, for large parties or meetings. Full menu at lapalmagrill.com. Call for daily specials.

BWWAAAK!

It’s five o’clock somewhere!

Prime 3 on Main Steakhouse

The dream and concept of three lifelong physicians, Prime 3 on Main is a confluence of American, Asian, and Latin influences in one world-class restaurant. Prime meats, prime rib, skirt steak, and seafood are our specialties. Our filet with black cherry port wine reduction sauce, or the Grouper Fromage, is unique and found nowhere else. Our Casa de Rosado Churrasco is a personal family recipe. Homemade Creme Brûlée and ice cream will complement your meal. Recently given the Award of Excellence from Wine Spectator Magazine as among the world’s top wine and food restaurants, Prime 3 on Main has an extensive wine list and caters to small and large groups.

Ask us about our Wine Pairing Event Dinners!

Italian Restaurant

Chef Amadeo Avila invites you to enjoy authentic and fresh Italian cuisine in a friendly, comfortable dining environment at Rodello’s Italian Restaurant. The recipes used for his dishes are a blend of old-school traditions from Italy—the restaurant is named for a city in the old country—with new culinary inspirations that Chef Amadeo has learned during many years in the restaurant business. Flavorful, homemade Italian entrees such as Pistachio Crusted Lamb, Salmon Saltimbocca, Lobster Ravioli, Shrimp Risotto, and many others are classics and prepared with only the freshest ingredients. The lunch menu features personal pizzas, calzones, subs, and pasta. Sit in the spacious dining room or enjoy drinks or desserts like delicious gelato in the cozy lounge, which features a full bar, wine menu, and an array of specialty cocktails. Always look for new features on Chef Amadeo’s menu, available on the restaurant’s website, Rodellos.com.

Open Daily 11:00am – 9:00pm

Lunch Specials 11:00am – 3:00pm

Margarita Mondays!

Enjoy $5 margaritas all day every Monday.

Lunch Mon – Fri 11:00am – 3:00pm No Reservations Needed

Dinner Mon – Fri 4:00pm - 9:00pm Saturday 2:00pm - 9:00pm Reservations

Strongly Encouraged

Closed Sundays Thursday is Ladies Night with $7.00 drink specials!

Open Daily 11:00am – 9:00pm

BE SURE TO WATCH THE

Red Apples Media production support provided by:

Hosted by: Marc Robertz-Schwartz

Florida’s Favorite NY Deli & Bakery! TooJay’s Deli • Bakery • Restaurant Offers Fresh Sliced Meats like our Classic Hot Pastrami and Corned Beef, Hearty portions of classic comforts like Beef Brisket and Garlic Chicken Pasta and made-from-scratch Traditional Baked Goods like our hand-rolled Rugelach and our rich NY Cheesecake. Our extensive menu also includes a shareable Tower of Nova Slow Smoked to Perfection served with NY Bagels, made-from-scratch soups like our delicious Matzo Ball and Beef Cabbage, and all our famous cakes like our best selling Banana Dream, Fresh Carrot Cake, plus more seasonal flavors! We have Breakfast, Lunch and Dinner options for everyone. We even have a 6 LB sandwich (The Mighty Jay) served on a whole loaf of our Artisan Rye Bread. Just make sure you don’t forget dessert, and feel free to stop at the Deli Counter on your way out to grab your favorite Meats, Cheeses, Breads and Deli Salads to go! Bring TooJay’s TOO your next event. Our Catering Menu is one of the best in town with options for both social gatherings and corporate functions of all sizes.

Team members as they appear from left to right: David Hooper, Lisa Miller, Kathryn Thomas, Joe Vorwerk, Nick Blaser, Tom Ingram, Nataya Foerster, Patty Ingram, Josh Radeker

FROM MAJOR TO MASTER

STORY:

f you spot Jose Villafana behind the bar at any of Wolf Branch Brewing’s three locations, you may not think he is the owner.

Usually wearing jeans, a t-shirt and well-worn baseball cap, his laid-back humble demeanor can be deceiving. In fact, his talents and life experiences run deep and wide.

“My dad worked for Citigroup International,” says Jose, 44. “So, we lived abroad a lot and I ended up graduating from the American School in Santiago, Chile.”

The Villafana family settled in Eustis and Jose attended the University of Florida to study parks, recreation and tourism before enlisting in the army in June 2001.

Jose went to o cer candidate school, ultimately achieved the rank of major and completed three tours of duty in Iraq and Afghanistan.

During his time stationed in Bavaria, Jose developed an appreciation for the respect Germans have for beer.

“After I was honorably discharged from active duty in 2013, I tried corporate America and was miserable,” he says.

So, with the help and support of the G.I. Bill, his retired investor dad, wife, Whitney, and extended family, he opened Wolf Branch Brewing in Eustis in 2017.

Jose says that many homebrewers go on to start successful brew pubs but he wanted to immerse himself in the science and technology side of brewing.

“I went to the Siebel Institute of Technology in Chicago and the Doemens Academy in Gräfel ng, Germany and become a World Academy Master Brewer,” he says.

Now we get to sip the fruits, grains and yeasts of his labor.

Jose brews three “must-haves”: dark (stout or porter), blonde ale (light lager) and IPA.

He also gets inspiration from patrons and friends. For example, the popular “Beastwood Peanut Butter Brown Ale” was created for an employee named Matt Eastwood, who tragically passed away a few years ago.

“That beer will always be on the menu in honor of Matt,” Jose says.

Above all, Jose wants his patrons to know that everyone is welcome at Wolf Branch.

“We aren’t beer snobs,” he says. “We are proud to share our passion and the hard work we put into our product so that everyone from a light beer drinker to a sour connoisseur can enjoy a good conversation, family atmosphere and quality craft brew every time they visit.”

Wolf Branch is in Eustis, Mount Dora and Leesburg. www.wolfbranchbrewing.com

GINA HORAN

GINA HORAN ≈ PHOTO: NICOLE HAMEL

Sales Representative JOE WELCH

General Sales Manager TONY PAGANO

My husband and I purchased a vehicle recently from Plaza Cadillac in Leesburg and we worked with Joe Welch as our Salesman. Joe was informative, patient and very helpful throughout the entire process. I highly recommend Joe and the entire team at Plaza Cadillac of Leesburg, they made the car buying process very e cient and hassle-free.

PLAZA CADILLAC

CATHI LAMBERT

ROY & WANDA SCHINDELE

Sales Representative ALEX GARCIA

General Sales Manager TONY PAGANO

To celebrate Wanda’s retirement, we set out to purchase a luxury car to enjoy. Our search led us to various dealerships, but Plaza Lincoln outshined themselves from all the others. From our salesman Alex to the general manager Tony, Plaza Lincoln understood our needs and displayed a culture of commitment. We eagerly joined the Plaza family rea rming that outstanding customer service remains the key to earning consumer business, trust, and loyalty.

325,000

Discover modern living in this stylish and budgetfriendly home, offering nearly 1,600 sq.ft. of luxury and sophistication. From the moment you step through the grand entrance into the formal foyer and onward to a private backyard, you’ll be captivated by this home’s unique charm.

This home boasts high ceilings, soft color schemes, Quartz countertops, a glass tile backsplash, new carpet, and an electric fireplace. Laminate flooring enhances the living areas, while the kitchen features tile floors and stainless-steel appliances. Entertain guests on the spacious enclosed back porch or just relax and soak in nature. The backyard wall provides added privacy with a golf course view. Recent updates include new landscaping, a new roof, a remodeled kitchen, fresh paint inside and out.

EXPERIENCE THE DIFFERENCE

Top 7 Newmar Dealer

As the largest authorized Newmar Dealer in Central Florida, we bring you a great selection, volume pricing and Diamond award-winning service. Let our knowledgeable sales team assist you in finding the right model to fulfill your RV lifestyle dreams. Family owned and operated since 1985, you can trust Independence RV to treat you like family.

LEARN MORE

With no minimum or maximum distributions, a 529 Education Savings Plan allows you to save for education expenses without incurring federal gift tax at any eligible public or private college, university, trade, or vocational school in the U.S. helping to cover:

• Tuition & Fees

• Room & Board

• Books & Supplies

• Computer & Technology Needs

Pedro Pomales, CEO Accountant & Tax Advisor

• Accounting

• Bookkeeping

• Business Tax Preparation

• Business Start-up

• Business Planning

• Business Development

• Individual Tax Preparation

• Corporation Filing

Pawsing Time

Insights on navigating the joys and challenges of aging alongside a furry little friend.

STORY AND PHOTO: ROXANNE BROWN

s I’ve aged, I’ve noticed little things happening that weren’t issues in my earlier years. I am thankful for each and every day, but mysterious aches, pains and maybe a couple pounds have crept in. My gray hair seems to be coming in quicker than before, meaning less time between root touch-ups. I wake up more often during the night to use the bathroom, occasionally walk into a room and forget why and despite getting tired quicker—especially when out late—I struggle to stay asleep once in bed.

I’ve watched friends and family members navigate similar issues, so I knew these things, and more, were coming eventually. But what I never considered is that similar things happen to dogs. Or maybe I just didn’t want to go there.

It’s not that our approximately 10 to 12-year-old family dog, Cinnamon (aka Cinni), a Chihuahua-French Boxer mix, is decrepit or anything, but

Opal, an even more hyper Pomeranian puppy who stays over some weekends. But one thing I never thought about, because I’ve never had a dog this long, is that dogs get gray hair too.

During her last vet visit, I left feeling a bit sad because the doctor came in, immediately started loving on her, and said, “Aww, look at this beautiful little sugar face,” explaining that’s what she calls dogs with graying heads and faces.

That led to a brief conversation about caring for an aging dog, and

or wanting to be rubbed, cuddled, or talked to is all they need to feel secure. Just like people.

Since then, I’ve made it a point to give Cinni the extra gentleness she needs to feel as safe and loved as possible. Because one day far, far away when she’s nearing the rainbow bridge crossing, I want to be certain she knows her home here is lled with people (our kids especially) who love her dearly and appreciate what a good doggie she’s always been. Our sweet little sugar face.

Hey, readers! Is there a particular subject that you would like me to write a commentary about? Tell me, via email, at roxanne@akersmediagroup.com.

ROXANNE BROWN

Tropical LUXURY

ENERGY EFFICIENT HOME FOR SALE NEAR THE VILLAGES

Upon entering the community you will appreciate the well-kept landscaping, pool, tennis/pickleball courts and more. This 1,911 sq.ft., three-bedroom plus a den has two bathrooms and an open floorplan great for visiting with family and friends. The kitchen has solid wood cabinets, granite counter tops and easy access to the laundry closet, den and garage. Directly off the kitchen is a bonus room that leads to a tropical backyard patio and a firepit. The spacious primary suite has a private bathroom, two walk-in closets, dual granite sinks, walk in shower with seamless glass doors and a private water closet. Luxury finishes throughout with crown molding, ten-foot ceilings, Bahama shutters on the expansive front porch, bamboo and tile flooring throughout, solar panels, additional insulation in the attic area and a long driveway leading to the side entry garage. This community has a low HOA and electric bills.

Kendra Akers

Lynn Hayes

Compassionate Pet Care From Your Other Family Doctor!

• New Puppy And Kitten Exams

• Yearly Wellness Exams

• Flea And Heartworm Prevention

• Yearly Blood Screening

• Maintaining A Healthy Geriatric Pet

• Cold Laser Therapy

• Regenerative Stem Cell Therapy Services