C O N D I M E N T S
Easy
Uncooking Alaia Leighland
Condiments RAW : Mayonnaise Ketchup Mustard
Low Salt – No Oil – No Sugar Foods that Heal and Energize the Whole Being! being…..
Kale Pesto Lemon Yogurt Dressing Lemon Sauce Date Syrup
Mayonnaise Tools: Magic Bullet or Vita mix Coffee Grinder - Electric
Ingredients: honey to taste nutritional yeast garlic avocado apple cider vinegar lemon juice Irish moss paste...
Directions:
In magic bullet 1/4 cup cashew flour* 1 tblsp nutritional yeast 1 clove garlic 1/4 avocado 1 tsp lemon juice 1 tblsp apple cider vinegar Alkaline water to the consistence that you like.... blend and taste... adjust the ingredients to the taste you like then add 1 tblsp Irish moss thin paste to keep it from separating. It will last about 2 weeks in the fridge. Makes a bout 1/4 cup of mayonnaise.. a little goes a LONG way because it is hi nutrient content...
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Ketchup
Tools: Food processor or vitamix knife Ingredients
• • • • • • • • •
Tomatoes Sundried tomatoes Garlic Onion Salt Dates Lemon juice
4 sundried tomatoes soaked 8 small cherry tomatoes 1clove garlic ¼ onion 1majoul date 1bblsp lemon juice 1tblsp apple cider vinegar sea salt dash of cayenne
Apple cider vinegar
Combine all ingredients in food processor or vitamix and process until a smooth paste. Taste and adjust ingredients until they are to your liking. This will last up to 2 weeks in the refrigerator.. It is quick and easy to prepare so I make it up if I am going to use ketchup on a dish that week…
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Mustard
Tools: whisk,magic bullet or vitamix
Ingredients
Directions 2 tblsp. mustard Powder
Turmeric
Âź onion
Lemon juice
1date (soaked)
Mustard powder
2tblsp lemon juice
onion
1tsp apple cider vinegar
Date
alkaline water for consistency
Irish moss paste
salt to taste
Alkaline water
11blsp Irish moss paste Combine all ingredients in blender except the Irish moss and blend till smooth. Taste to be sure it suits you then fold in the Irish moss.. Store in small jar in refrigerator. Will keep for about 10 days‌
4
Kale Pesto
Ingredients Kale Nutritional yeast Pine nuts Lemon juice Salt Garlic
Tools: Food Processor
Directions
Kale de veined I used curly kale but any kind is OK 1/4 cup nutritional yeast 1/4 cup pine nuts 1/2 lemon juiced pinch salt to taste 3 cloves garlic - more if you really like garlic Make sure to wash and devein the kale.. dry in salad spinner. In food processor combine all ingredients and pulse until it is the texture and consistency you like...taste and adjust flavors till you are feeling Yuuuummm! serve on noodles, as a spread or where ever you would use pesto...
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Lemon Yogurt Sauce
Ingredients Cashew flour turmeric Lemon juice Honey or date for sweetness Pinch of salt
Tools: Food Processor
Directions
1/4 cup cashew flour 1tblsp lemon juice Âź tsp turmeric pinch salt to taste honey or date to taste Alkaline water for consistency Combine all ingredients in magic bullet or food processor until smooth.. store in refrigerator for up to 7 days..
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Thank You I hope you enjoyed this…I will be posting others.. Let me know what you think and things that you would like to see as RAW… I am a newbie but I LOVE this stuff so hopefully as I grow and learn I can share and we can grow together…
Alaia Leighland Alaia@alaialeighland.com
520-360-1294