Condiments Recipes

C O N D I M E N T S

Easy

Uncooking Alaia Leighland

Condiments RAW : Mayonnaise Ketchup Mustard

Low Salt – No Oil – No Sugar Foods that Heal and Energize the Whole Being! being…..

Kale Pesto Lemon Yogurt Dressing Lemon Sauce Date Syrup

Mayonnaise Tools: Magic Bullet or Vita mix Coffee Grinder - Electric

Ingredients: honey to taste nutritional yeast garlic avocado apple cider vinegar lemon juice Irish moss paste...

Directions:

In magic bullet 1/4 cup cashew flour* 1 tblsp nutritional yeast 1 clove garlic 1/4 avocado 1 tsp lemon juice 1 tblsp apple cider vinegar Alkaline water to the consistence that you like.... blend and taste... adjust the ingredients to the taste you like then add 1 tblsp Irish moss thin paste to keep it from separating.

It will last about 2 weeks in the fridge.

Makes a bout 1/4 cup of mayonnaise.. a little goes a LONG way because it is hi nutrient content...

2

Ketchup

Tools: Food processor or vitamix knife Ingredients

• • • • • • • • •

Tomatoes Sundried tomatoes Garlic Onion Salt Dates Lemon juice

4 sundried tomatoes soaked 8 small cherry tomatoes 1clove garlic ¼ onion 1majoul date 1bblsp lemon juice 1tblsp apple cider vinegar sea salt dash of cayenne

Apple cider vinegar

Combine all ingredients in food processor or vitamix and process until a smooth paste. Taste and adjust ingredients until they are to your liking.

This will last up to 2 weeks in the refrigerator.. It is quick and easy to prepare so I make it up if I am going to use ketchup on a dish that week…

3

Mustard

Tools: whisk,magic bullet or vitamix

Ingredients

Directions 2 tblsp. mustard Powder

Turmeric

Âź onion

Lemon juice

1date (soaked)

Mustard powder

2tblsp lemon juice

onion

1tsp apple cider vinegar

Date

alkaline water for consistency

Irish moss paste

salt to taste

Alkaline water

11blsp Irish moss paste Combine all ingredients in blender except the Irish moss and blend till smooth. Taste to be sure it suits you then fold in the Irish moss.. Store in small jar in refrigerator. Will keep for about 10 days‌

4

Kale Pesto

Ingredients Kale Nutritional yeast Pine nuts Lemon juice Salt Garlic

Tools: Food Processor

Directions

Kale de veined I used curly kale but any kind is OK 1/4 cup nutritional yeast 1/4 cup pine nuts 1/2 lemon juiced pinch salt to taste 3 cloves garlic - more if you really like garlic Make sure to wash and devein the kale.. dry in salad spinner.

In food processor combine all ingredients and pulse until it is the texture and consistency you like...taste and adjust flavors till you are feeling Yuuuummm! serve on noodles, as a spread or where ever you would use pesto...

5

Lemon Yogurt Sauce

Ingredients Cashew flour turmeric Lemon juice Honey or date for sweetness Pinch of salt

Tools: Food Processor

Directions

1/4 cup cashew flour 1tblsp lemon juice Âź tsp turmeric pinch salt to taste honey or date to taste Alkaline water for consistency Combine all ingredients in magic bullet or food processor until smooth.. store in refrigerator for up to 7 days..

6

Thank You I hope you enjoyed this…I will be posting others..

Let me know what you think and things that you would like to see as RAW… I am a newbie but I LOVE this stuff so hopefully as I grow and learn I can share and we can grow together…

Alaia Leighland Alaia@alaialeighland.com

520-360-1294