MANNY’S Driver Education
DMV Approved Class D Road Testing
Vehicle available for testing Call 907-231-4978
Somewhere, hidden in this publication is a picture of a $100 bill. All you need to do is find the picture of the $100 Dollar Bill and tell us the ad and page number you found it on, along with your name, address and phone number.
(If you don’t give us your address and phone number we can’t send you the money!) We will then have a random drawing from your submissions on August 30, 2023 to pick ONE WINNER
– Please include your email address –
or email to: contest@greatlander.com
Congratulations to our July $100 winner! Carol
Parmenter of Palmer
The $100 bill was hidden on Page 4 in the Central Valley Dental Care ad.
Wasilla Internal Medicine, LLC Loetta M. Woods, DO Whitney DeLuna, APRN Phone: 907-373-5940 • Fax: 907-373-5947 3719 E. Meridian Lp, Ste F • Wasilla, Alaska 99654 *All Insurances Accepted* *Primary Care *IV Hydration *Wound Care *Diabetic Foot Care
4 GreatLander Mat-Su August 2023
The winner will be announced in the September, 2023 Mat-Su GreatLander! ONE ENTRY PER PERSON. One winner per month. Must be 18 years or older to play. Submissions must be received by GreatLander Publications no later than August 29, 2023 to be eligible to win. Employees of Anchorage Printing, Inc. are not eligible to play.
Win $100
Mail or bring all submissions to: GreatLander Publications 3110 Spenard Road Anchorage, AK 99503
5 August 2023 GreatLander Mat-Su Wasilla Location – 907-745-4868 Ron’s Honda Center Serving All of Alaska! Parts – Sales – Service Wasilla – PO Box 2028, Palmer, AK 99645 Email us at ronshondavalley@gmail.com Talons are only for drivers 16 years and older. Multi-purpose utility vehicles (side-by-sides) can be hazardous to operate. For your safety, drive responsibly. Always wear a helmet, eye protection and appropriate clothing. Always wear your seat belt, and keep the side nets and doors closed. Avoid excessive speeds and be careful on difficult terrain. We recommend that you complete the Recreational Off-Highway Vehicle (ROV) E-course. The free course is available at www.ROHVA.org. All SxS drivers should read the owner’s manual before operating the vehicle. Never drive after consuming drugs or alcohol, or on public roads. Driver and passengers must be tall enough for seat belt to fit properly and to brace themselves with both feet firmly on the floor. Passenger must be able to grasp the grab bar with the seat belt on and both feet on the floor. Respect the environment when driving. Talon® is a registered trademark of Honda Motor Co., Ltd. ©2019 American Honda Motor Co., Inc. NEW 2 SEAT TALONS ARE IN! 1000R Navy Blue 1000X Pearl Red 1000XS Blue Metallic 1000RS Abyss Black 1000RS Pearl Orange 1000RS Yellow Pearl 1000RS Pearl Red
6 GreatLander Mat-Su August 2023 TRACTORS, IMPLEMENTS & ROXORS IN STOCK! Call to arrange your custom tractor package or visit when in Anchorage at 3054 Commercial Drive • 907-272-2412 Mon - Fri 10am-6pm • Closed Sat + Sun • 800.350.5287/text 907.272.2412 • www.amealaska.com ~ Proudly Sold and Serviced ~ (coming soon) The Toyotomi Heat Convector HC-190 and Oil-Fired Hydronic Water Heater OM-128HH are an increasingly popular pairing for bringing comfortable, affordable warmth to your home! BETTER TOGETHER! HC-190 OM-128HH Visit our website for tips on utilizing these appliances together! Toll free 800-770-7330 | www.ruralenergy.com
8 GreatLander Mat-Su August 2023 Yamaha Motorcycles, ATVs & Snowmachines Available At These Participating Yamaha Dealers: Alaska Fun Center Fairbanks, Alaska 99709 Phone 800-478-3455 www.alaskafuncenter.com Anchorage Yamaha Anchorage, Alaska 99517 Phone: 907-243-8343 www.AnchorageYamaha.com Alaska House of Yamaha Big Lake, Alaska 99652 Phone: 907-892-1000 www.houseofyamaha.com Lower Peninsula Power Sports Homer, Alaska 99603 Phone 907-235-6341 www.lppowersports.com ©2023 Yamaha Motor Corporation, U.S.A. All rights reserved. Product and specifications subject to change without notice. Professional rider on closed course under controlled conditions. Always wear an approved helmet, eye protection and protective clothing. Ride responsibly and always ride within your capabilities, allowing time and distance for maneuvering, and respect others around you. Know the conditions. Observe all state and local laws. Don’t drink and ride. For Pricing Options Contact Your Participating Dealer. 2023 SPORT & UTILITY ATVS PW50 TTR 110 TTR125 2023 TRAIL MOTORCYCLES KODIAK 700 EPS KODIAK 700 EPS SE KODIAK 700 YFZ50 GRIZZLY 90 GRIZZLY EPS GRIZZLY EPS SE
9 August 2023 GreatLander Mat-Su Yamaha Motorcycles, ATVs & Snowmachines Available At These Participating Yamaha Dealers: Wasilla Performance Yamaha Wasilla, AK 99657 Phone: 907-373-7668 www.AnchorageYamaha.com Northern Power Sports Fairbanks, Alaska 99701 Phone: 907-452-2762 www.NorthernPowersports.com River & Sea Marine Soldotna, Alaska 99669 Phone: 800-770-7700 www.riverandseamarine.com Sales Mgr: bob.walker@acsalaska.net Kodiak Powersports & Marine Kodiak, Alaska 99615 Phone: 907-486-0333 www.kodiakpowersports.biz ©2023 Yamaha Motor Corporation, U.S.A. All rights reserved. Product and specifications subject to change without notice. Professional rider on closed course under controlled conditions. Always wear an approved helmet, eye protection and protective clothing. Ride responsibly and always ride within your capabilities, allowing time and distance for maneuvering, and respect others around you. Know the conditions. Observe all state and local laws. Don’t drink and ride. For Pricing Options Contact Your Participating Dealer. 2023 SIDE-BY-SIDES WOLVERINE RMAX4 LE WOLVERINE RMAX4 R-SPEC WOLVERINE RMAX2 R-SPEC WOLVERINE RMAX2 SPORT WOLVERINE RMAX2 XT-R WOLVERINE RMAX2 LE
10 GreatLander Mat-Su August 2023 accak.com • accak.com • accak.com “TAKE THE LEAP!”
RAM 1500 BIGHORN
$ave Bigtime!
RAM 1500 WARLOCK
Across from Merrill Field on East 5th
Across from Merrill Field on East 5th
Why do Alaska high-schoolers choose GILA?...
1 OPPORTUNITY: GILA is an accredited high school program, FREE to any Alaska resident student (age 15-19) in grades 9 through 12. Focused studies allow students to pursue a variety of career pathways such as small engine repair, UAV piloting, welding, nursing, and more!
2 COMMUNITY: Students are given the opportunity to co-exist in a residential community with over 200 other peers!
3 SKILL-BUILDING: Having a specialized skill is invaluable—and offers advancement to higher education or entry into popular job fields. GILA graduates have landed excellent careers in study-related industries, and we’re proud to report that many of our students take these skills back to their villages and small towns across Alaska.
5
4 CULTURAL EXPERIENCES: Speaking of skills... GILA students not only build academic portfolios, but also gain experiences that build character and knowledge of local traditions that are weaved into our extracurriculars and programs.
CTE INDUSTRY PATHWAYS:
• HEALTH SCIENCE
• AUTO MECHANICS
• DRONE AVIATION
• COMPUTER SCIENCE
• COSMETOLOGY
5 “IT’S REALLY FUN!” Our students tell us some of their favorite takeways are life-long friendships established while at GILA. From bonding while ice fishing on the frozen Yukon—or around the bonfire after skinning a moose, the experiences at GILA are unmatched!
• CONSTRUCTION TRADES 25
11 August 2023 GreatLander Mat-Su
#gilalifeyears of
GALENA INTERIOR LEARNING ACADEMY Now Enrolling Fall ‘23 galenaalaska.org /gila enrollment@galenanet.com (907) 656-7030
Protecting and enhancing brain health
Julie Cascio, University of Alaska Fairbanks Cooperative Extension Service
Maintaining brain health is crucial for leading a fulfilling and productive life. Like other organs, the brain needs adequate care and attention to function normally. By adopting a brain-healthy lifestyle and making simple changes to your daily routine, you can protect and enhance your brain health, shares Kim Griffin, University of Florida Extension.
Some tips to promote brain health and cognitive function are:
Eat Right and Stay Active
Nourish your brain with nutrient-dense foods such as fruits, vegetables, whole grains, lean proteins, and healthy fats in your meals. Eating foods with antioxidants, omega-3 fatty acids, and vitamins, help reduce oxidative stress and inflammation in the brain. www.cdc.gov
Physical activity is great for our brains. Activities like walking, dancing, jogging, or swimming increases blood flow to the brain, improves memory, and enhances cognitive abilities. Aim for at least 150 minutes of moderate exercise every week according to the Physical Activity Guidelines for Americans. Health.gov
Sleep Well and Manage Stress
Adequate sleep is essential for brain health. During sleep, the brain consolidates memories, repairs, and rejuvenates itself. Aim for 7-9 hours of quality sleep each night.
Chronic stress can have detrimental effects on brain health. Practice stress management techniques such as meditation, deep breathing exercises, yoga, or mindfulness to reduce stress levels. Mayoclinic.org
Protect Your Head and Challenge Your Brain
Take precautions to prevent head injuries and preserve brain health.
- Wear safety gear while participating in activities that may cause head injuries.
- Use seat belts when driving, helmets while cycling or riding motorcycles, and try to prevent falls.
- Keep your brain stimulated with activities like solving puzzles, playing strategy-based games, learning a new instrument, or reading books.
These activities help create new neural connections, improve cognitive flexibility, and enhance memory retention. www.health.harvard.edu
Limit Alcohol and Avoid Smoking
Excessive alcohol consumption can harm brain health and lead to cognitive impairment. Smoking harms the brain by accelerating cognitive decline and may increase the risk of developing conditions like dementia and Alzheimer’s disease. National Institutes of Health
Maintain Social Connections
Social interaction plays a vital role in brain health. Stay socially connected with family, friends, and communities. Ideas may be to volunteer at the library or church, join a group for hiking or a book club. There are lots of opportunities so find one (or develop one) that works for you.
Socializing stimulates cognitive function, improves mood, and reduces the risk of cognitive decline and mental health disorders.
Caring for your brain health is a long-term commitment that requires conscious effort and a healthy lifestyle. Incorporate these tips into your daily routine to protect and enhance your brain health, improve cognitive abilities, memory, and overall well-being.
12 GreatLander Mat-Su August 2023
Toyotomi Laser Heaters are lightweight and easy to transport, even to the most remote locations in Alaska. CALL OR VISIT US ONLINE FOR MORE INFORMATION Toll free 800-770-7330 • w ww.ruralenergy.com Toyotomi Laser Heaters Meet All Your Heating Needs • Wi-Fi Compatible) • Most Fuel-Efficient Oil Heaters • Energy Saving and Direct Vent Heating • Four sizes to choose from
13 August 2023 GreatLander Mat-Su Name: Age: Phone: Parents - Please help your child legibly write their name. Use crayons, pencils or markers. Please NO GLITTER. Submissions must be received by August 29, 2023. Mail entries to: GreatLander, 3110 Spenard Road, Anchorage, AK 99503-3699 Kids! Send in your coloring contest entry for a chance to win an 8” cake from Dairy Queen! One winner from each age group 4-6, 7-9 and 10-12 will be announced in the September 2023 Greatlander. 777 E Parks Hwy., Wasilla | 907-373-0098 • 401 W Evergreen Ave., Palmer | 907-746-1999 Mail in your coloring entry for a chance to win one of our DQ-licious 8” Round Cakes! Thank you entrants! Color your page for August! Coloring Page WINNERS July 2023
Jacobson Age 6 Ages 4-6 Ages 7-9 Ages 10-12
Greta
Age 7
Age 11 Winners receive an 8” ROUND CAKE
Taelyn James Polis
Hayden Otten
Deluxe Assortment Pack
20 lb. Lean Ground Beef
10 lb. Rib Steak
10 lb. Chuck Roast
10 lb. Round Steak
5 lb. Stew Meat
5 lb. Pork Sausage
5 lb. Bacon
10 lb. Pork Chops
10 lb. Pork Steak
20 lb. Whole Fryers
10 lb. Chicken Thighs
5 lb. Chicken Breasts
10 lb. Ham
Approx. 130 lb. $899
4
Variety
4
12
Poultry Pack
5
Pork Pack
5
5
5 lb.
4 lb. Short Ribs
4 lb. Boneless Pork Chops
6 lb. Pork Roast
5 lb. Ham Streak
10 lb. Whole Chicken
10 lb. Chicken Drumsticks
5 lb. Assorted Cold Cuts
Approx. 80 lb. $679
3 lb. Shoulder Bacon
2 lb. Breakfast Sausage
8 lb. 93% Ground Beef
2 lb. Shrimp
5 lb. Beef Ribeye Steak
3 lb. Beef New York Steak
2 lb. Filet Mignon
3 lb. Pork Chops
7 lb. Boneless Chicken Breast
5 lb. Italian Sausage
Approx. 40 lb. $439
Budget
5 lb. Chuck Roast
5 lb. Ground Beef
5 lb. Round Steak
5 lb. Pork Chops
5 lb. Pork Country Style Ribs
2 lb. Pork Sausage
3 lb. Bacon
5 lb. Chicken Breast
5 lb. Chicken Thighs
5 lb. Chicken Drumsticks
Approx. 45 lb. $289
14 GreatLander Mat-Su August 2023 Steak Pack 4 lbs T Bone Steak 4 lbs New York Steak 4 lbs Ribeye Steak 4 lbs Top Sirloin Steak 4 lbs London Broil
20 lb. $379
Freezer Filler
Approx.
Jumbo
93% Ground Beef
16 lb.
lb. Rib Eye Steak
lb. T-Bone Steak
lb. Round Roast
Pack
Gourmet Pack
2 lb. Bacon 2 lb. Breakfast Sausage 10 lb. Lean Ground Beef 5 lb. Whole Chicken 6 lb. Chuck Roast 3 lb. Sirloin Roast
lb. Sirloin Steak
lb. Round Steak 5 lb. Pork Chops
lb. Pork Spareribs
lb. Pork Roast
lb. Italian Sausage
Pack
2
2
3
3
2
Approx. 45 lb. $319 Family
Pack
lb. Bacon 5 lb. Breakfast Sausage 8 lb. Pork Chops 8 lb. Pork Roast 4 lb. Pork Steak 8 lb. Pork Spareribs 4 lb. Country Style Ribs 5 lb. Ham 3 lb. Smoked Ham Hocks
5
Approx. 50 lb. $299
10 lb. Whole Fryer
8 lb. Game Hens
lb. Bnls Skinless Chicken Breast
lb. Chicken Thighs
lb. Chicken Drums
Chicken Wings 15 lb. Whole Turkey Come in or visit us online to check out our wide variety of specialty meats, cuts and full service butcher counter. We also offer select cuts, try it packs, and sides processed to your specifications of our Alaska Grown Beef and Pork. Approx. 53 lb. $249 40 lb. Lean Ground Beef 24 lb. Chuck Roast 6 lb. London Broil 6 lb. Top Sirloin Steak 6 lb. New York Steak 3 lb. Santa Anita Tri-tip 3 lb. Maui Wowie Ribs 10 lb. Pork Chops 7 lb. Pork Spareribs 20 lb. Whole Fryers 20 lb. Split Chicken Breasts 10 lb. Ham 6 lb. Bacon 6 lb. Pork Breakfast Sausage 6 lb. Italian Sausage Approx. 173 lb. $1159 Beef Pack 15 lb. Lean Ground Beef 5 lb. London Broil 4 lb. T-Bone Steak 4 lb. Rib Steak 6 lb. Chuck Roast 3 lb. Sirloin Tip Roast 4 lb. Short Ribs 5 lb. Round Roast 5 lb. Stew meat Approx. 51 lb. $549 For additional pricing on cases, local beef and hogs, or other packages visit www.mvmeat.com 6175 EAST PALMER-WASILLA HWY. WWW.MVMEAT.COM MVMEAT@MTAONLINE.NET – ORDER ONLINE! –(907) 357-9215 (907) 357-9215 All Steaks and Roasts Vacuumed Packed. Prices are Subject to Change Without Notice. Case Pricing and Case Weights Are Approximate. Specialty Meats & Meat Package Deals! Available for shipout to the bush!
15 GreatLander Mat-Su ATTENTION ATTENTION DIRECTV CUSTOMERS! DIRECTV CUSTOMERS! Upgrade to DISH from DirecTV and we'll give you a $300 prepaid Mastercard plus a 3-Year TV Price Guarantee! Offer ends 11/13/23. Offer for new and qualifying former customers only. Important Terms and Conditions: Requires credit qualification and 2-year commitment. Upfront activation and/or receiver upgrade fees may apply based on credit qualification. Offer requires 2-year commitment: Early termination fee of $20/mo. remaining applies if you cancel early. Prepaid Card Offer: Offer ends 10/11/23. Requires offer code DTV2DISH. Eligibility requires: 1) continuing active DISH service, 2) completion of the first 31 days of DISH service, 3) payment of first DISH bill, 4) submission of a recent DirecTV satellite bill for the same name or address, and 5) online redemption after validation. After completing the redemption process, the prepaid card will be shipped within 4 to 6 weeks. For full details, visit https://my.dish.com/support/helpful-tools/gift-cards. All packages, programming, and offers are subject to change without notice. Signal Reliability: Limited time offer, subject to change. Available only to new or returning former customers. Guarantee covers signal loss outages due to normal weather and/or technical issues. Does not cover signal loss outages due to user error. Does not cover changes in programming content. To receive outage credits, you must contact DISH customer service by phone or chat within 72 hours of the outage. Upon verifying the outage, DISH will issue bill credits in daily increments from the time of the outage until the outage is restored. Not available to DISH Outdoors customers. Streaming Apps: Separate streaming subscriptions required. 907-264-3427 Call Today!
16 GreatLander Mat-Su August 2023 Mon-Sat 10am-6pm Sun 10am-5pm 8103 Old Seward Hwy Anchorage (907) 349-0450 Largest Indoor Showrom in Alaska! RV Center WWW.ABCRVSALES.COM 2023 FOREST RIVER SUNSEEKER Stk# 23MH-323 Was $116,800 Now $99,780 2022 WILDWOOD FSX 167RB Stk# 22TT-025 Was $35,567 Now $24,825 2022 KEYSTONE OUTBACK 240URS Stk # 22TT-048 Was, $57,806 Now $44,306 2023 KEYSTONE IMPACT 29V Stk# 22TT-146 Was $87,351 Now $69,950 2022 WILDWOOD 251SS Stk# 22TT-027 Was $56,963 Now $ 38,541 FALL EXTRAVAGANZA! BLOWOUT PRICING ON ALL 2022 MODELS!
