In This Issue BEYOND GAMES USING VIRTUAL REALITY TO IMPROVE HEALTH PRESERVING ALASKA’S BOUNTY
F ind the B enjamin WIN THE BENJAMIN Rules on page 12
August 2019
ALASKAN DREAM ENTERPRISES LLC
Providing Alaskan families & veterans with affordable cremation, funeral & burial options
WE’VE MOVED TO A NEW LOCATION!
• Excavation • Clearing • Trenching • Building Pads • Driveways/Rehab
1306 E. 74th Avenue • Anchorage, AK 99518
Site Prep Customized to Suit Your Needs Specializing in small and limited clearance jobs
SERVING THE MAT-SU VALLEY *Licensed & Bonded*
Call for free estimate
1306 E. 74th Avenue, Anchorage, AK 99518 Phone 907-277-2777 • Fax 1-877-782-6360 Family Owned & Operated • www.AlaskaCremation.com
Jon Hall, Owner
(907) 841-0309
Serving Anchorage, Eagle River, Chugiak & the Mat-Su Valley including Wasilla, Palmer, Willow, Sutton & Talkeetna
enroll
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ONLY 16MI FROM TRUNK RD!
TOURS BY APPOINTMENT PreK-12th Grade ACSI Accredited Classroom Teachers Christian Curriculum Small Class Sizes Kindergarten Readiness
Insurance Brokers, Inc. Megan Davis
Offering Home, Auto, Renters, Boat, RV, ATV, Travel Trailer, Commercial Auto, and SR-22
Valley
Eagle River
745-8030
696-8030
4900 E. Palmer-Wasilla Hwy, Ste. 107 12330 Old Glenn Hwy, Ste. 5 Across from Carl’s Jr.
New Clients Welcome! • Appointments Available megan.davis@alaskadirectins.com ~ Serving Alaskans since 1915 ~
688.2228 birchwoodchristianschool.org 2019-07 Greatlander .indd 1
Alaska Direct
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Fish or Hunt Alaska’s Rivers & Lakes
All-Welded Jon Boats
20' River Runner Runner 0' River Powered by 250hp Inboard Inboard Jet Jet
G3 1860WOFJ Yamaha F90 Jet
All-Welded Fishing Boats
All Welded Jon Boats
2072 or 2072JT w/center console
Prop or Jet
2
GreatLander Mat-Su
All packages come with EZ-Loader trailer
20' Sea Hawk Sport
76th & King St. • Anchorage, AK August 2019
Prop or Jet 1-888-522-3933 907-344-5092 www.deweysmarine.com
CAMPER VALLEY
SALES LARGEST SELECTION IN THE STATE! SERVICE 376-8100 www.campervalleyrv.com
Best four-season RV in the state with off-road chassis • New Toy Haulers
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r! i a F e t a t S Falcon Ultra Lite Trailers & ½ Ton Truck Campers
Luxury Ultra Lite Travel Trailers
Trailers & 5th Wheels for over 50 years
Light Weight Rugged Toy Haulers August 2019
GreatLander Mat-Su
3
Au g u s t 2 0 19 Index $100 Bill Contest & Monthly Winner................... 12 Alaska Direct Insurance Brokers, Inc............. 2
Volume 15 Issue 8 GreatLander publications (a division of Anchorage Printing Inc.)
Phone: (907) 274-0611
Alaskan Dream Enterprises LLC........................ 2 All Seasons Argo...................... 7
Minor to Major RV Repairs and Remodels
Cache Camper......................... 4
Coloring Page Winners........... 16 Cremation Society of Alaska.... 2
Great Alaska Pizza Company........................ 4 Legacy Funeral Homes.......... 13 Mat-Su Regional Medical Center....................... 10
General Manager:
Gerrett Rhodes
gerrett@anchorageprinting.com
Advertising Director:
Leslie Talent Love leslie@greatlander.com
Advertising Representative:
Jaime Kay
jaime@greatlander.com
Mat Valley Meats...................... 6 Perfection Home Repairs....... 19 Rural Energy........................... 11 Susitna Energy Systems........... 5 Top Fuel Heating Oil................. 7 Yamaha ATVs, Motorcycles, Power Products, Side x Sides......................... 8, 9
Calendar of Events......... 18 Health...........................10 Home & Garden.............. 12 Recycling....................... 15 I N S E RT
G r e at C l i p s • M at- Su R e a l E s t at e Gu i d e 4
Alaska’s Fiberglass & Plastic Source
907-376-7111 CAC Plastics, LLC. 2600 Broadview Ave. Wasilla, AK 99654
www.cacalaska.com
Over 25,000 RV Parts In Stock
(907) 745-4061 www.cachecamper.com
Coloring Page......................... 17
Geico........................................ 7
(907) 274-0611
Make The Most of Your Summer!
Camper Valley RV..................... 3
Dewey’s Cook Inlet................... 2
To advertise in this publication please call
CAC Plastics, LLC.
Birchwood Christian School..... 2
Toll Free: 1-888-746-7452
View online at: matsugreatlander.com
“Plastics for all Reasons & Seasons”
Specializing in RV repairs
CAC Plastics............................ 4
info@greatlander.com
• Windscreens • Cutting Boards • Fish Totes • Bushing/ Bearing Plastic • Trailer Plastics • Plastic Welding • UHMW, ABS, HDPE • Plexiglass, Lexan • Much More...
Anchorage Chrysler Dodge Jeep Ram............................... 20
Fax: (907) 272-2105
G reat L ander . com
• Boat Repair • Watercraft Repair • Canoe Repair • Plastic Repair • Fiberglass Products • Epoxy products • Gel-Coat • Bottom Painting • Hardtops • Decking • Window Plastics
GreatLander Mat-Su
August 2019
Custom Built Campers, Canopies & Kennels Tuesday - Friday 9am - 6pm, Saturday 10am - 5pm
7593 E Ashmore Ave. Palmer, AK (On Bogard Rd. across from the fire station near Trunk Rd)
An Alaskan Company
Garmin InReach
Composting Toilet
InReach Mini $349
• Cabins/boats/RVs • No odor • No chemicals • Peat moss compost • Made in the USA
ENERGY SYSTEMS
Come see us at the fair!
Explorer $449
Call for FREE brochure!
907-337-1300 • Toll Free 877-485-1100 • we.care@susitnaenergy.com 2507 Fairbanks Street • Anchorage, AK 99503 • www.SusitnaEnergy.com
Propane - More sizes available
18 CU/FT FRIDGE
13 CU/FT FRIDGE
3 CU/FT FRIDGE 6 CU/FT FRIDGE PIEZO IGNITION - THERMOSTAT CONTROL - GLASS SHELVES
6 CU/FT FREEZER
18 CU/FT FREEZER
Propane Classic Ranges • • • •
Battery ignition 3 sizes Sealed burners Cast Iron grates
COOKTOPS: UGP 36,30, AND 24 UGP-24G
UGP-30G
Electricity from the Sun
UGP-20G
12, 24, 48 volt Inverter/chargers
MANY SIZES & MODELS AVAIL.
SILICONE GREEN 6V + 12V EXTREME COLD PERFORMANCE TROJAN L-16 6V + 2V
OUTBACK
MAGNUM SAMLEX 10 -100W 12V POLY 150W 12V POLY
Deep Cycle Batteries
Inverters: 300w-5000w
305W 24V MONO
350W 24V MONO
MANY SIZES AVAIL.
ENPHASE GRID MICRO INVERTER
ROLLS L-16 6V + 2V
TROJAN GOLF CART (6V)
Solar Powered - More sizes available
9.3 CU/FT FREEZER 16.6 CU/FT FRIDGE
10.3 CU/FT FRIDGE
6 CU/FT FRIDGE
6.1 CU/FT FREEZER
3.8 CU/FT FRIDGE
DANFOSS/ SECOP COMPRESSOR - 2 YEAR WARRANTY - ADJUSTABLE GLASS SHELVES
August 2019
GreatLander Mat-Su
5
Specialty Meats & Meat Package Deals! Available for shipout to the bush! WE ALSO DELIVER TO THE FAIRBANKS, WASILLA, AND ANCHORAGE AREAS
6175 East Palmer-Wasilla Hwy.
(907) 357-9215
VISIT
(907) 414-0558
ORDER ONLINE!
mvmdeliveries.com
www.mvmeat.com • mvmeat@mtaonline.net Jumbo Freezer Filler
Deluxe Assortment Pack
20 lb. Lean Ground Beef 10 lb. Rib Steak 10 lb. Chuck Roast 10 lb. Round Steak 5 lb. Stew Meat 5 lb. Pork Sausage 5 lb. Bacon 10 lb. Pork Chops 10 lb. Pork Steak 20 lb. Whole Fryers 10 lb. Chicken Thighs 5 lb. Chicken Breasts 10 lb. Ham
Approx. 130 lb. $599
Family Pack 2 lb. Bacon 2 lb. Breakfast Sausage 10 lb. Lean Ground Beef 5 lb. Whole Chicken 6 lb. Chuck Roast 3 lb. Sirloin Roast 2 lb. Sirloin Steak 2 lb. Round Steak 5 lb. Pork Chops 3 lb. Ribs 3 lb. Pork Roast 2 lb. Italian Sausage
Approx. 45 lb.
$219
Beef Pack
For additional pricing on cases, local beef and hogs, or other packages visit mvmeat.com
40 lb. Lean Ground Beef 24 lb. Chuck Roast 6 lb. London Broil 6 lb. Top Sirloin Steak 6 lb. New York Steak 3 lb. Santa Anita Tri-tip 3 lb. Maui Wowie Ribs 20 lb. Pork Chops 14 lb. Pork Spareribs 20 lb. Whole Fryers 20 lb. Split Chicken Breasts 10 lb. Ham 6 lb. Bacon 6 lb. Pork Breakfast Sausage 6 lb. Italian Sausage
Approx. 190 lb. $839
Visit us online at mvmeat.com to sign up for our weekly specials!
4 lb. Beef New York Steak 4 lb. Beef T-Bone Steak 4 lb. Beef Rib Steak 4 lb. Beef Top Sirloin Steak 4 lb. Beef London Broil
Approx. 20 lb.
$349
Gourmet Pack 3 lb. Shoulder Bacon 2 lb. Breakfast Sausage 8 lb. 93% Ground Beef 2 lb. Shrimp 5 lb. Beef Rib Steak 3 lb. Beef New York Steak 2 lb. Filet Mignon 3 lb. Pork Chops 7 lb. Boneless Chicken Breast 5 lb. Italian Sausage
Approx. 40 lb.
$299
16 lb. 93% Ground Beef 4 lb. Rib Eye Steak 4 lb. T-Bone Steak 12 lb. Round Roast 4 lb. Short Ribs 4 lb. Boneless Pork Chops 6 lb. Pork Roast 5 lb. Ham Streak 10 lb. Whole Chicken 10 lb. Chicken Drumsticks 5 lb. Assorted Cold Cuts
Approx. 80 lb.
GreatLander Mat-Su
August 2019
$419
Poultry Pack
10 lb. Whole Fryer 8 lb. Game Hens 5 lb. Bnls Skinless Chicken Breast 5 lb. Chicken Thighs 5 lb. Chicken Drums 5 lb. Chicken Wings 20 lb. Whole Turkey
Budget Pack 5 lb. Chuck Roast 5 lb. Ground Beef 5 lb. Round Steak 5 lb. Pork Chops 5 lb. Pork Country Style Ribs 2 lb. Pork Sausage 3 lb. Bacon 5 lb. Chicken Breast 5 lb. Chicken Thighs 5 lb. Chicken Drumsticks
Approx. 45 lb.
$189
$169
Pork Pack 5 lb. Bacon 5 lb. Breakfast Sausage 8 lb. Pork Chops 8 lb. Pork Roast 4 lb. Pork Steak 8 lb. Pork Spareribs 4 lb. Country Style Ribs 5 lb. Ham 3 lb. Smoked Ham Hocks
Approx. 50 lb.
All Steaks and Roasts Vacuumed Packed. Prices are Subject to Change Without Notice. Case Pricing and Case Weights Are Approximate.
6
$229
Variety Pack
Approx. 58 lb.
15 lb. Lean Ground Beef 5 lb. London Broil 4 lb. T-Bone Steak 4 lb. Rib Steak 6 lb. Chuck Roast 3 lb. Sirloin Tip Roast 5 lb. Ribs 4 lb. New York Steak 5 lb. Stew meat
Approx. 51 lb.
Steak Pack
$209
TOP FUEL
HEATING OIL Yep, still the same fast friendly service! Celebrating Our 18th Season Proudly Serving the Matanuska Valley!
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August is 907-631-6001 1830 East Parks Highway, Wasilla
Saving people money on more than just car insurance.
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Some discounts, coverages, payment plans and features are not available in all states or all GEICO companies. Motorcycle and ATV coverages are underwritten by GEICO Indemnity Company. Homeowners, renters and condo coverages are written through non-affiliated insurance companies and are secured through the GEICO Insurance Agency, Inc. Boat and PWC coverages are underwritten by GEICO Marine Insurance Company. GEICO is a registered service mark of Government Employees Insurance Company, Washington, D.C. 20076; a Berkshire Hathaway Inc. subsidiary. GEICO Gecko image © 1999-2018. © 2018 GEICO
Get F $500 OF o rg An 8x8 A u when yo ad! this mention 2019) ugust
sed in A
(Purcha
In stock now!
ALL SEASONS ARGO & EQUIPMENT
6x6 Frontier-700 (23hp KOH).............................$10,995.00 8x8 Frontier-700 (23hp KOH).............................$16,995.00 8x8 Avenger-800 Huntmaster (30hp KOH)........$24,995.00
Local: (907) 277-6188 or Toll Free: (877) 608-6188
Free Oil Kit + 3 Year Warranty
8x8 Aurora-800 (30hp KOH)...............................$23,995.00 8x8 Aurora-800SX (30hp KOH)...........................$25,995.00 8x8 Aurora-950SX (40hp B&S)...........................$27,495.00
www.allseasonsargo.com
1300 East 80th Ave., Anchorage, AK 99518 August 2019
GreatLander Mat-Su
7
2020 GRIZZLY EPS 2020 GRIZZLY EPS ® ®
TRAIL TESTED. RIDER APPROVED. TRAIL TESTED. RIDER APPROVED.
The tenaciously trail‑ready Grizzly® EPS and EPS SE are the best‑performing ATVs in the class, with superior capability, all‑day ® capability, all‑day The tenaciously trail‑readydurability. Grizzly® EPS and EPS14‑inch SE are the best‑performing in thedesigned class, with superior tires, Ultramatic® comfort, and legendary Featuring aluminum wheels, ATVs specially Maxxis ® comfort, and and legendary durability. Featuring aluminum wheels, specially designed Maxxis Transmission, superior rider connectivity via14‑inch a large LCD digital meter. Both come with powerful enginestires, tunedUltramatic for spirited® Transmission, and superiorpunch rider connectivity via a large LCD® digital come with powerful tuneddisc for spirited 4WD, meter. electricBoth power steering, all‑wheelengines twin‑piston brakes, riding with a hard‑hitting and feature On‑Command ® electricriding powerpositions. steering, The all‑wheel twin‑piston disc brakes, riding a hard‑hitting punchsuspension, and featurethick, On‑Command 5‑way with adjustable independent plush seats4WD, and roomy Special Edition Grizzly further ® roomy riding positions. The Special Edition Grizzly further 5‑way adjustable independent suspension, thick,installed plush seats and Pro Vantage 2500 winch and high quality painted bodywork. enhances rugged terrain capability with a factory WARN enhances rugged terrain capability with a factory installed WARN® Pro Vantage 2500 winch and high quality painted bodywork.
ATVs with engine sizes of greater than 90cc are recommended for use only by those age 16 and older. YAMAHA recommends that all ATV riders take an approved training course. For safety and training information, see your dealer or call the ATV Safety Institute at 1-800-887-2887. ATVs can be hazardous to operate. For your safety: Always avoid paved surfaces. Never ride on public roads. Always wear a helmet, eye protection and protective clothing. Never carry passengers. Never engage in stunt riding. Riding and alcohol/drugs don’t mix. Avoid excessive speed. And be particularly careful on difficult terrain. ©2019 Yamaha Motor Corporation, U.S.A. All rights reserved. • YamahaMotorsports.com
For Best Pricing Options Contact Your Participating Dealer. ©2019 Yamaha Motor Corporation, U.S.A. All rights reserved. Product and specifications subject to change without notice. Professional rider on closed course under controlled conditions. Always wear an approved helmet, eye protection and protective clothing. Ride responsibly and always ride within your capabilities, allowing time and distance for maneuvering, and respect ot hers around you. Know the conditions. Observe all state and local laws. Don’t drink and ride.
Yamaha Motorcycles, ATVs & Snowmachines Available At These Participating Yamaha Dealers: UNDER NEW OWNERSHIP!
Northern Power Sports
Wasilla Performance Yamaha
Fairbanks, Alaska 99701 Phone: 907-452-2762 www.NorthernPowersports.com
8
GreatLander Mat-Su
Wasilla, AK 99657 Phone: 907-373-7668 www.AnchorageYamaha.com
August 2019
River & Sea Marine
Soldotna, Alaska 99669 Phone: 800-770-7700 www.riverandseamarine.com
Sales Mgr: bob.walker@acsalaska.net
ALL-NEW
INES GRIZZLY YAMAHA WOLVER2019
®
EPS SE
INES$ YAMAHA WOLVER 2019 Wolverine X2 2019 Wolverine X4 SE
12,699
STARTING AT
ALL-NEW
R-Spec SE
A WHOLE FAMILY OF FUN TT-R50E
®
*
A WHOLE FAM family of off-road motorcycles, boasting the perfect model for every size and the TT-R ILY Say hello to ce, and convenient level rider. Universal features include class-leading reliability and low maintenan FUN OF transmission, and 6-speed engine, 223cc potent a touts TT-R230 The start. electric push-button
OFF-ROAD PERFORMANCE 2- OR 4-SEAT PROVEN THE ULTIMATE RECREATIONAL BIG BORE ATV
®
from Introducing the most Capable, Comfortable and Confident 2- or 4-seat Side-by-Sides Tires Maxxis®A‘Zilla Grizzly-exclusive • 27-inch wheelsX4. aluminum 14-inchX2 EPS SE: GRIZZLY NEW compact models feature: Both Wolverine Wolverine and Wolverine 2019 – the Yamaha ® to – tuned drive system ATV and durable most advanced the world’s Transmission Ultramatic •chassis, • Ontwin engine parallel 847cc low-vibration ultra-quiet, cabin • –Powerful, yet roomy LCD digital larger, updated via aUltramatic connectivity rider ® • Improved package SE the match ® tire and wheel transmission CVT: reliable most Industry’s • diff-lock with 2WD/4WD Command • Eye-catching 2-inch receiver with full-cab assembly a new rear versatility • Expanded meter accessories enclosure • Available reliability and hitch durability Off-Roadwith Proven • Legendary, spirited for System tuned Pro engine Blue matte paint • Grizzly EPS comes with a powerful Backcountry Adventure Yamaha to keep you warm and dry • Prewired for easy installation of the new ® AT Electric Power STARTING • Yamaha 4WD On-Command Legendary • punch hard-hitting and riding dumping 600-lb. exclusive an features X2 * • Proudly assembled in the USA • The Wolverine independent suspension preload-adjustable disc brakes • 5-way Steering Wolverine X2 2019 SE twin-piston towing capacity Wolverine 2019 2,000-lb. & X4 bed• All-wheel cargo position riding SE R-Spec • Thick, plush seat and roomy
the perfect off-roader low maintenance performance for larger riders. The versatile TT-R125LE is engine, 4-speed auto for discovering the freedom of trail riding. The TT-R110E boasts a torquey makes the ideal TT-R50E the And alike. old and young for height seat low and ion, clutch transmiss stop screw throttle and height, seat ultra-low ion, starter bike with a 3-speed auto clutch transmiss ® family. that restricts speed for learning. The Yamaha TT-R line. Off-road fun for the whole
$12,699
TT-R50E
2- OR 4-SEAT PROVEN OFF-ROAD PERFORMANCE
for every size and Say hello to the TT-R® family of off-road motorcycles, boasting the perfect model ce, and convenient level rider. Universal features include class-leading reliability and low maintenan transmission, and push-button electric start. The TT-R230 touts a potent 223cc engine, 6-speed the perfect off-roader low maintenance performance for larger riders. The versatile TT-R125LE is engine, 4-speed auto for discovering the freedom of trail riding. The TT-R110E boasts a torquey makes the ideal TT-R50E the And alike. old and young for height seat clutch transmission, and low throttle stop screw starter bike with a 3-speed auto clutch transmission, ultra-low seat height, and family. that restricts speed for learning. The Yamaha TT-R line. Off-road fun for the whole
Introducing the most Capable, Comfortable and Confident 2- or 4-seat Side-by-Sides from Yamaha – the 2019 Wolverine X2 and Wolverine X4. Both Wolverine models feature: A compact chassis, yet roomy cabin • Powerful, ultra-quiet, low-vibration 847cc parallel twin engine • On® Command® 2WD/4WD with diff-lock • Industry’s most reliable CVT: Ultramatic transmission • Legendary, Proven Off-Road durability and reliability • Available full-cab enclosure accessories to keep you warm and dry • Prewired for easy installation of the new Yamaha Adventure Pro System • Proudly assembled in the USA • The Wolverine X2 features an exclusive 600-lb. dumping cargo bed & 2,000-lb. towing capacity
LEVEL UP YOUR PERFORMANCE
YAM AHA POW ER PRO DUC TS
POWERFUL | DURABLE | RELIABLE riding jacket or long-sleeve shirt, long pants, gloves Professional rider on closed course. Dress properly for your ride with a helmet, eye protection, Safety Foundation encourage you to ride safely and respect and boots. Do not drink and ride. It is illegal and dangerous. Yamaha and the Motorcycle Yamaha Motor Corporation, U.S.A. All rights reserved. ©2019 . the environment. For further information regarding the MSF course, call 1-800-446-9227 • YamahaMotorsports.com
safety and course. For training an approved Professional ATV ridersX2take from $15,299. that allWolverine SE shown recommends R-Spec Yamaha and older. X2 model. 16 years agenotice. by riders for Wolverine MSRP for use $12,699 is recommended without ATV shown change to only subject and Specifications *Price before operation. warning the product warning ManualtheandOwner’s the product and labels Owner’sRead Manual Read the at 1-800-887-2887. clothing. ATV Safety and protective or call dealer eye protection see yourWear helmet,Institute seatthebelt, trainingoninformation, your closed course. driver protective and protection eye helmet, a U.S.A. wear Always Corporation, roads. Motor public on Yamaha ride Never ©2018 change. surfaces. to paved subject avoid Always specifications safety: your Vehicle For operate. to accessories. hazardous optional be with can ATVs shown Model operation. before labels terrain. difficult on careful never engage in stunt riding; riding and alcohol/drugs don’t mix; avoid excessive speed; and be particularly carry passengers; clothing; • YamahaOutdoors.com reserved. All rightsnever YamahaOutdoors.com • reserved. rights All U.S.A. ©2018 Yamaha Motor Corporation,
YAMAHA RELIABILITY, YAMAHA POWER PW3028 PRESSURE WASHER
YZ®125X
YAM AHA POW ER PRO DUC TS
LEVEL UP YOUR PERFORMANCE
EF2000iSv2 INVERTER
to a full size cross country racer. This light The YZ125X is designed to be the perfect step up the race course and is tuned for off-road on ance perform of le weight, 2-stroke is the pinnac timing, cylinder head, power valve, ignition competition with specific modifications made to the on the most challenging cross tition compe the blast can you so all suspension, and gearing X. Professional a YZ125 Yamah new from $15,299. SE shown the R-Spec X2 Wolverine with model. X2 Wolverine for ance MSRP $12,699 notice. without to change subject Specifications *Price and s. Level Up Your Perform course y race countr
POWERFUL | DURABLE | RELIABLE
YAMAHA RELIABILITY, YAMAHA POWER
riding jacket or long-sleeve shirt, long pants, gloves Professional rider on closed course. Dress properly for your ride with a helmet, eye protection, Yamaha and the Motorcycle Safety Foundation encourage you to ride safely and respect and boots. Do not drink and ride. It is illegal and dangerous.YP20G call 1-800-446-9227. ©2019 Yamaha Motor Corporation, U.S.A. All rights reserved. the environment. For further information regarding the MSF course, PUMP PW3028 • YamahaMotorsports.com
driver on closed course. Wear your seat belt, helmet, eye protection and protective clothing. Read the Owner’s Manual and the product warning labels before operation. Model shown with optional accessories. Vehicle specifications subject to change. ©2018 Yamaha Motor Corporation, U.S.A. All rights reserved. • YamahaOutdoors.com
EF3000iSEB INVERTER
PRESSURE WASHER
EF2000iSv2 Looking for INVERTERthe best way to get the job done? Power up with the complete line of power products from Yamaha. You can count on the lightweight and super quiet EF2000iSv2 inverter or EF3000iSEB with Yamaha Boost Technology and the YP20G’s high-power engine that allows it to work hard for you whereve r life takes you. After leaving camp or the job site, head home to the incredible PW3028 pressure washer to help clean up your gear. No matter what your power needs may be, Yamaha has what you need with durability and versatility to boot.
YZ®125X
YP20G PUMP
to a full size cross country racer. This light The YZ125X is designed to be the perfect step up the race course and is tuned for off-road weight, 2-stroke is the pinnacle of performance on timing, cylinder head, power valve, ignition the to made cations modifi competition with specific on the most challenging cross tition compe the suspension, and gearing all so you can blast Yamaha YZ125X. new the with ance Perform Your Up Level s. country race course
EF3000iSEB INVERTER
Looking for the best way to get the job done? Power up with the complete line of power products from Yamaha. You can count on the lightweight and super quiet EF2000iSv2 inverter or EF3000iSEB with Yamaha Boost Technology and the YP20G’s high-power engine that allows it to work hard for you whereve r life takes you. After leaving camp or the job site, head home to the incredible PW3028 pressure washer to help clean up your gear. No matter what your power needs may be, Yamaha has what you need with durability and versatility to boot.
e shirt, long pants, gloves ride with a helmet, eye protection, riding jacket or long-sleev Professional rider on closed course. Dress properly for your to ride safely and respect . Yamaha and the Motorcycle Safety Foundation encourage you and boots. Do not drink and ride. It is illegal and dangerous U.S.A. All rights reserved. n, Corporatio Motor -9227. ©2019 Yamaha 1-800-446 call course, MSF the regarding information the environment. For further • YamahaMotorsports.com
ATVs are recommended only for use by those age 16 years and older. YAMAHA recommends an approved training course. See your dealer or call 1-800-887-2887. ATVs can be hazardous to operate. Read Owner’s Manual before operation. Specifi cations subject to change without notice. ©2016 Yamaha Motor Corporation, U.S.A. All rights reserved.
For Best Pricing Options Contact Your Participating Dealer. ©2019 Yamaha Motor Corporation, U.S.A. All rights reserved. Product and specifications subject to change without notice. Professional rider on closed course under controlled conditions. Always wear an approved helmet, eye protection and protective clothing. Ride responsibly and always ride within your capabilities, allowing time and distance for maneuvering, and respect others around you. Know the conditions. Observe all state and local laws. Don’t drink and ride.
Yamaha Motorcycles, ATVs & Snowmachines Available At These Participating Yamaha Dealers: ATVs are recommended only for use by those age 16 years and older. YAMAHA recommends an approved training course. See your dealer or call 1-800-887-2887. ATVs can be hazardous to operate. Read Owner’s Manual before operation. Specifi cations subject to change without notice. ©2016 Yamaha Motor Corporation, U.S.A. All rights reserved.
Alaska Fun Center
Prop Shop
gloves e shirt, long pants, Fairbanks, Alaska 99709 Bethel, Alaska 99599 ride with a helmet, eye protection, riding jacket or long-sleev and respect Professional rider on closed course. Dress properly for your the Motorcycle Safety Foundation encourage you to ride safely and Yamaha . dangerous and illegal is It ride. and drink not reserved. 907-543-2635 Do and boots.Phone n, U.S.A. All rightsPhone: 800-478-3455 Corporatio Motor Yamaha ©2019 -9227. 1-800-446 call the environment. For further information regarding the MSF course, www.propshopak.com www.alaskafuncenter.com otorsports.com • YamahaM
Anchorage Yamaha
Anchorage, Alaska 99517 Phone: 907-243-8343 www.AnchorageYamaha.com
August 2019
GreatLander Mat-Su
9
H e a lt h
Beyond Games
Using Virtual Reality to Improve Health Virtual reality—often referred to as “VR”—used to be science fiction. Today, it’s everywhere. All you need is a smartphone and a headset to immerse yourself in 3-D virtual worlds or games. This booming technology may also be useful for health care and research. “In the last few years, there’s been a huge expansion in the number of exciting clinical applications of virtual reality,” says Dr. Andrew Huberman, a VR researcher at Stanford University. NIH-funded researchers are finding that VR may help with many areas of medicine. These include tailoring rehabilitation exercises, improving mental health, and reducing pain. Restoring Movement Scientists have been testing VR to treat movement problems. These can be caused by a stroke, a brain injury, Parkinson’s disease, or other conditions. Rehabilitation exercises can sometimes help people train their muscles to improve their movement. But these exercises can be boring—especially to kids. Dr. Amy Bastian, a movement specialist at the Kennedy Krieger Institute, is using VR to make rehabilitation exercises more engaging for kids. It also lets her team tailor the exercises to individual children’s needs. “With VR, we can do things that are really hard to do in real-world therapy,” Bastian says. “If we want you to learn to reach and control your balance in one direction, we can make all the game components move things in that direction.” VR can also help kids who have trouble following directions, she explains. “We can say something like, ‘just punch the red things.’ This can get them to do all kinds of complex tasks.” Bastian is also developing VR exercises for adults who have damage to the cerebellum, the part of the brain that coordinates movement. This type of brain injury makes people’s movements jerky and uncoordinated. The team is testing whether other parts of the brain can be taught to coordinate movements instead. But this can’t happen if the eyes can see the body, because the damaged cerebellum tries to take over. That’s why her team is putting people into a VR scene where their bodies don’t exist. They must reach for targets with nowinvisible limbs. Because the people can’t see their arms, other brain areas must take over to complete the task. Coins fall from the virtual sky when the person makes a smooth movement to grab an object. This instant feedback for a successful movement is vital for the brain to forge new learning pathways, Bastian explains. “In VR, we can manipulate the en-
vironment in real time to help them learn to use another brain system.” Fighting Fear Huberman is using VR to test techniques to help people cope with fear and anxiety. VR is ideal for studying such mental states, he explains. “Vision, more than any other sense, is the sense that humans use to navigate the world and survive. And, more than any other sense, it drives phobias and anxiety.” What you see can be easily manipulated using a virtual environment. His team is using this aspect of VR to help people learn to manage their fears. “We can create experiences that are very realistic,” Huberman explains. “We can create an experience that’s a little bit threatening, or one that’s very threatening.” VR can show people scenes of sharks or spiders, put them high on top of a building, or have them standing in front of a crowd to speak. After their participants have one of these VR experiences, the team teaches them ways to manage their stress and discomfort. These include focused breathing exercises and other techniques. The researchers then put people back into the stressful VR environment to see if the techniques can help them reduce their anxiety in the moment. A unique advantage of VR, Huberman explains, is that researchers can directly measure signs of anxiety. These include changes in eye movements and pupil size. The study is still in progress, but Huberman says the training seems to be helping people with their anxiety. Distracting From Pain In addition to helping people process uncomfortable mental experiences, VR may help people cope with physical discomfort. Researchers are testing how VR can help reduce the pain from certain medical procedures. Dr. Sam Sharar, a pain expert at the Uni-
versity of Washington, uses VR to distract children and adults who are recovering from burns. “Burn pain can be really, really bad. It’s hard to tolerate,” Sharar says. For burns to heal, the wounds must be washed and covered again every day. These procedures are very painful. Drugs that reduce pain often provide only partial relief for people with burn injuries. Sharar believes VR can relieve pain by distracting the brain. “People have a fixed amount of conscious attention,” he says. “If you divert some of that from experiencing a painful procedure to another task, the brain experiences less pain. This happens even though the same pain signal is coming through the skin.” His team and others developed a VR program that places people in a freezing cold virtual world. It engages their eyes and ears to block out what’s happening to their skin. It also has a game where people hit a target to distract more of their attention. The team’s studies have shown that the immersive program reduced people’s pain
during burn care by half compared with playing a regular video game. Sharar and other researchers continue looking for ways to use virtual environments to provide more effective pain relief. For people with chronic pain, which lasts for more than three months, using VR distraction hasn’t been found to be helpful. His team and others are now using VR to expand access to techniques that have proven to help people manage chronic pain, like cognitive behavioral therapy (CBT). “If VR could be used to deliver this type of therapy in an immersive, virtual environment,” Sharar says, “I think that would have tremendous potential to improve self-management of pain.” VR continues to drop in cost and grow in popularity, Huberman adds. He thinks the feedback it can provide to the senses will also continue to improve. Such improvements could potentially open doors to its use in more areas of health care. See the Wise Choices boxes to learn more about NIH-funded studies testing VR. Courtsey of NIH News in Health.
Make your urgent care wait as short as possible. Save your spot now.
When you need urgent care, view wait times and check in online. Just answer a few easy questions, pick a time that works for you, and we’ll save your spot. We can even send you a text when it’s time to show up. Visit MatSuRegional.com to check in and skip the wait. Urgent Care is now available at three locations.
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GreatLander Mat-Su
August 2019
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GreatLander Mat-Su
July 2019
Preserving Alaska’s bounty By Julie Cascio Mat Su District Extension Home Economist Harvest season, with produce from our gardens and wild game from the fields, is here. To store this season’s abundance use your shelf space. Turn those berries into jam, jelly or preserves. Process moose or vegetables in jars to store on the shelf. Turn cabbage into sauerkraut. If you have a space that stays between 40 and 50 degrees Fahrenheit with good humidity and ventilation, (a root cellar) put root vegetables in it. Enjoy your Alaskan bounty through the winter. To “jar” or “can” food, place it in glass jars or steel cans. Follow the steps in recent, research based recipes to destroy microorganisms and stop the food from ripening or spoiling. After the jar cools, when heating has been done correctly, a vacuum seal is formed that keeps the food safe from re-contamination. There are two safe ways to process food for shelf storage.
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GreatLander Mat-Su
These are the boiling water canner method, and the pressure canner method. The boiling water canner is safe for high acid foods (pH 3.0 to 4.6) such as fruits, tomatoes, pickles, Julie Cascio jams, and jellies. Place jars of food in boiling water and process for specific times. Pressure canning is the only safe, researched method of canning low acid foods (pH 4.6 to 7.0) such as vegetables, meats, poultry, and fish. Place jars or cans of food on a rack with some water in a pressure canner. The tight fitting lid is placed on the pot. Under pressure the closed pot is heated to a temperature above 240 degrees Fahrenheit. This temperature is high enough to kill spores of the bacteria, Clostridium botulinum, that can cre-
August 2019
ate a deadly toxin in low acid canned foods. When using pressure canners/cookers get the pressure gauge checked for accuracy. Bring it to the Mat Su District CES office, 1509 S Georgeson Drive, Palmer to be tested. Dial Gauge Testing is a free service offered at the Extension office. Only use recent, researched recipes for jarring and canning food. Grandma’s recipes taste great, but the acid levels of the produce she grew are different than those found in today’s varieties. Canning times have changed over the years as new ways to test for toxins are developed. Call the UAF Cooperative Extension Service at 7453677 or read food preservation publications at www.uaf.edu/ces. Food Preservation classes will be in October. Entries for non-perishable food at the Alaska State Fair is August 9-10, 2019. If you have any questions call 745-3677 or email jmcascio@alaska. edu the superintendent.
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August 2019
GreatLander Mat-Su
13
Fun
and
Games
CROSSWORD
KITCHEN COOK WORD SEARCH Find the hidden words in the puzzle
Find the words hidden vertically, horizontally, diagonally, and backwards ACCESSORIES APPLIANCES BAKE BOILING BREAKFAST CABINET CAUTION COFFEE COOKING
COUNTERTOP DESSERT DINNER DISHES ENTERTAIN FAMILY KITCHEN KNIVES LUNCH
MEALS MICROWAVE OVEN PANS PANTRY POTS PREPARATION RECIPE
REFRIGERATOR SILVERWARE SINK SIZZLE STORAGE STOVETOP TABLE UTENSILS
SUDOKU (Level - Easy)
The objective is to fill a 9×9 grid so that each column, each row, and each of the nine 3×3 boxes (also called blocks or regions) contains the digits from 1 to 9 only one time each.
WORD SEARCH ANSWER
SUDOKU ANSWER
ACROSS 1. TYPE OF FRUIT 1. CRACKLE & POP’S FRIEND 5. HAVING WINGS 10. SMALL, ROUNDED FRUIT 12. COBB AND TOSSED ARE TWO 14. NOT SENSIBLE 16. ONE OF THE SIX NOBLE GASES 18. HELPS LITTLE FIRMS 19. A WAY TO APPROVE 20. TRIANGULAR BONES 22. PLEAD 23. LONGS 25. COVERS WITH TURF 26. PEYTON’S LITTLE BROTHER 27. PARTNER TO CHEESE 28. FAMED PATRIOT ADAMS 30. TEAR 31. ONE-BILLIONTH OF A SECOND (ABBR.) 33. DOG 35. ELECTRONIC
COMMUNICATION 37. MARKED 38. INFORMED UPON (SLANG) 40. ACTOR DAMON 41. BLACK, LONGTAILED CUCKOO 42. A TYPE OF CORROSION (ABBR.) 44. SPORTSCASTER PATRICK 45. WITCH 48. NEATLY, CAREFULLY STORE 50. INDICATES SILENCE 52. COMPUTER GIANT 53. SEA EAGLES 55. MOVED QUICKLY 56. SMALL ISLAND (BRITISH) 57. PROSECUTOR 58. A TYPE OF MONK 63. PICTURES OR SCULPTURES OF THE VIRGIN MARY 65. AREA OF MUDDY GROUND 66. SADDLE HORSES 67. FASTING IN ISLAM
CROSSWORD ANSWER DOWN
1. ENGINE ADDITIVE 2. ATM COMPANY 3. SATISFACTION 4. PARK LUNCH 5. REMARKS TO THE AUDIENCE 6. RESINOUS SUBSTANCE 7. EXPRESSION OF SORROW OR PITY
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GreatLander Mat-Su
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8. RHYTHMIC PATTERNS 9. “WESTWORLD” ACTRESS HARRIS 10. PUBLISHED FALSE STATEMENT 11. ABILITY TO BE RESOURCEFUL 13. SMALL, HERRINGLIKE FISH 15. 2,000 LBS. 17. SCRAPED 18. ONE POINT EAST OF DUE SOUTH 21. BOOKS OF THE NEW TESTAMENT 23. POLITICAL ACTION COMMITTEE 24. RESEMBLES A POUCH 27. GENUS OF BADGERS 29. DANIEL FRANCOIS __, SOUTH AFRICAN P.M. 32. PULL UP A CHAIR 34. EGG OF A LOUSE 35. REMOVED 36. CATCHES POACHERS 39. FALL BACK 40. SPORTS EQUIPMENT 43. STROKE GENTLY 44. JEANS AND JACKETS 46. FIRS GENUS 47. GREENWICH TIME 49. “WINGS” ACTOR 51. DISHONORABLE MAN 54. STIFF, HAIRLIKE STRUCTURE 59. SNAG 60. PORTUGUESE RIVER 61. DEFUNCT AEROSPACE COMPANY 62. 007’S CREATOR 64. FARM STATE
Bring a brown grocery bag full of empty aluminum beverage cans to the VCRS classroom and leave with donated books! We are located next to the animal shelter by the central landfill, 9465 E Chanlyut Circle in Palmer.
August 2019
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Coloring Page
WINNERS
Winners receive a
from Dairy Queen!
July 2019
Ages 4-6
Ages 7-9
Maisy Cook, Age 5
Chloe Anderson, Age 9
Ages 10-12 Winners will receive their gift card by mail.
Allie Johnson, Age 11
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August 2019
Thank you to everyone who entered! Be sure to color your entry for August!
Mail in your coloring entry for a chance to win one of our DQ-licious 8” Round Cakes! 777 E Parks Hwy., Wasilla | 907-373-0098 • 401 W Evergreen Ave., Palmer | 907-746-1999
Kids! Send in your coloring contest entry for a chance to win an 8” cake from Dairy Queen! One winner from each age group 4-6, 7-9 and 10-12 will be announced in the September 2019 Greatlander. Name:________________________________________________ Age:______ Phone:_____________________ Mailing Address:__________________________________________ E-mail:___________________________
Parents - Please help your child legibly write their name. If we can’t read it, we might not be able to spell it correctly. Thanks! Submissions must be received by Aug 28th 2019. The winners of this coloring page will be announced in the September 2019 GreatLander. Mail entries to: GreatLander, 3110 Spenard Road, Anchorage, AK 99503-3699 • Illustrated by Dylan Lindsey © Anchorage Printing Inc. 2019 August 2019
GreatLander Mat-Su
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August 2019 CALENDAR OF EVENTS EAGLE RIVER
PALMER
Dew Mound Hike Aug 3rd @ 11:00am
NASA AStronaut Visit Aug 3rd @ 10:30am
Eagle River Nature Center (32750 Eagle River Rd.)
Price: Free Guided Hike (Registration required) Join Stacy Flagg and CarrieAnn Landgraf on this 6-mile round trip hike to beautiful Dew Lake. Bring backpack with water, snack, and extra gear. Limited to 12 adults registered at www.ernc.org. Free; $5 parking for non-members. info@ernc.org • 90 7 - 6 9 4 - 2 1 0 8
Eagle River Challenge Race Aug 10th @ 10:00am
Eagle River Nature Center (32750 Eagle River Rd.)
5K/10K trail race on the Dew Mound and Crow Pass trails. Bib pick-up starts at 9am, and race start is at 10am. Entry fee is $30 preregistered, $35 day of the race. info@ernc.org • 90 7 - 6 9 4 - 2 1 0 8
Meet a Great Horned Owl Aug 17th @ 2:00pm
Eagle River Nature Center (32750 Eagle River Rd.)
Price: Free All Ages Program Whoooo’s there? Join Ginamaria Smith and Archimedes the great horned owl to discover some of the fascinating habits of owls. Free; $5 parking for non-members. info@ernc.org • 90 7 - 6 9 4 - 2 1 0 8
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Chugiak-Eagle River Library (12001 Business Blvd. #176)
WASILLA
The Friends Tournament Aug 3rd @ 1:00pm Settlers Bay Golf Course (7307 South Frontier Dr)
Price: Free Meet a real NASA astronaut. Rex Walheim has logged more than 36 days in space and was on the final flight of the space shuttle program. He will be sharing his experiences in space as well as answering your questions. dean.brovold@anchorageak.gov
Price: $105 - $115 (includes green fees, cart, food afterwards and prizes) The Friend’s Tournament is a fun event where our members can invite their family and friends (men and women) to join them for a fun day of golf. Open to Wacky Women members, spouses, and friends. Limit to first 72 players. Deadline for Sign-up – August. You can sign-up your own team or we will put you on a team. Salsa Sundays Aug 4th @ 4:00pm - 7:00pm www.eventbrite.com/e/friends-tournaFour Corners Lounge (8000 E Palmer-Wasilla Hwy) ment-tickets-64008399847 Price: $9.00 to $15.00 —Single class and punch card options. Join Anaya Latin Dance every other Sunday afternoon from 4-7 pm for these ongoing drop-in classes dancing Cuban salsa. We will start with footwork and body movement, work on partnerwork in couples, and dance together as a group (rueda de casino). The intermediate class for our regular students is from 4-5:30 pm and the beginner class runs from 5:30-7 pm, with some time at the end of each class to practice what you have learned with music. This space is 21+ unless accompanied by a parent or guardian.Single class and punch card options for payment! anayalatindance@gmail.com 907-982-0584
YOUR EVENT COULD BE
HERE! Give us a call or send an email to have your’s placed in next month’s issue.
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