JANUARY 2016 #1 Health Magazine in Southwest Georgia
Born without a Heartbeat: Baby Jarrett’s Story
Get in Shape for the New Year Cervical Cancer Prevention
Look Inside for Dr. Oz!
How to Age Gracefully
Dr. Hans Chang Albany Diagnostics
Keisha Callins, M.D. Albany Area Primary Health Care
Erin Cannington, M.D. Allergy and Asthma Clinics of Georgia
James Palazzolo, M.D. Sleep Apnea Centers of America
Kelly Miller, FNP-BC Georgia Dermatology & Skin Cancer Center
Dr. Rex Ajayi South Georgia Urology
TIFTON ALBANY AMERICUS BAINBRIDGE SYLVESTER THOMASVILLE VALDOSTA CORDELE MOULTRIE AND SURROUNDING AREAS
Features 3
Get in Shape in the New Year
8
Ten Things to Know: Birth Defects
12
Pray for Baby Jarrett
14
Cervical Cancer Prevention
18
Blood Donors: Upcoming Drives
21
Restore Your Pelvic Floor
23
How to Age Gracefully
EVENT CALENDAR Email upcoming events to: swgahealthbeat@gmail.com
Each Wednesday Free Lung Cancer Screenings 8:00 am - 11:00 am Lewis Hall Singletary Oncology Center 919 S Broad St, Thomasville Our providers will offer free, low-dose CT scans to screen for lung cancer. Screenings are available to individuals ages 55–74 who are current smokers or who have quit smoking within the last 15 years. *Screenings by appointment only. Please call 229.584.5454 to schedule your appointment today.
JANUARY 2016
kodom@archbold.org January 12 Stroke and Head Injury Support Group 6:00 pm - 7:00 pm South Georgia Medical Center Pearlman Cancer Center Conference Room, 209 Pendleton Drive, Valdosta You are not alone. Join us for a time of fellowship and refreshments with others who understand what you are going through. Recieve education from experienced professionals. For more information, please call 229-2594292.
January 7 Arthritis Foundation Exercise Program 10:00 am SGMC Administrative Services Building, Suite 270, Valdosta An exercise program focused on the needs of those with arthritis. Supervised by a registered nurse. Registration is required. Call 229-245-6211. A one-time fee of $10 is required.
January 18 Life with Diabetes Support Group 6:00 pm SGMC Diabetes Management Center, 3018 North Patterson Street, Valdosta Join us for a time of learning about life with diabetes. This support group is open to the public. For more information, please call 229-4337200.
January 9 Free Childbirth Education Class 9:00 am - 3:00 pm Archbold East Tower Classroom #2 The childbirth class is offered free of charge. Please pre-register for this class. (229) 228-2943
January 21 I’m a Big Kid Now 6:00 pm - 7:00 pm OB Classroom (2nd floor) Tift Regional Medical Center This free class is designed for children, ages 3 - 10, who are preparing for the arrival of a new baby in their family. Highlights will include care and safety issues, a tour of the
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Women's Pavilion and a picture frame for your big kid. The class is held from 6-7 p.m in the OB classroom. Registration is required and can be made by calling 229-353-6132 January 23 Prepared Childbirth 9:00 am - 5:00 pm Meeting Room 3 (first floor at Tift Regional Medical Center) The Prepared Childbirth Classes will cover general topics relating to labor, delivery, and basic care of your baby. We do suggest that you bring a partner with you for class. Registration required. (229) 353-7605
Recurring Events Phoebe Putney Memorial Hospital Diabetes Support Group Third Tuesday each month | 3 pm at Phoebe Sumter Medical Center cafeteria private dining room Chair Yoga Sowega Council On Aging Wednesdays | 11 - 11:45 am at Senior Life Enrichment Center Call 435-6789 to register • FREE • Age 60+ Line Dancing Sowega Council On Aging Mondays | 11 am Advanced, Wednesdays | 3 pm at Senior Life enrichment Center Call 435-6789 to register • FREE • Age 60+
Save money and still get in shape
COURTESY OF METROCONNECTION
The costs of getting fit can sometimes seem formidable. Men and women on tight budgets may feel that gym memberships, home exercise equipment or costly personal training sessions are simply beyond their means. Such concerns can have long-term negative impacts on individuals’ health, which only highlights the need to find ways to save when attempting to get in shape. While there is no shortage of ways to spend money when trying to get back in shape, there are even more ways to save when adopting a healthier lifestyle. • Buy in bulk. Many professional fitness services, whether it’s gym memberships or personal training sessions, offer greater discounts to individuals willing to make bigger commitments. Men and women who commit to a 12month gym membership instead of going month-to-month can typically save a substantial amount of money each month by making such long-term commitments. For example, a gym may charge $89 for a month-to-month membership, but only $69 per month for people who commit for a full year. That’s a savings of nearly 23 percent. Personal trainers also typically offer considerable
discounts to clients who commit to a greater number of sessions than those who simply purchase one session at a time. • Join a gym at the right moment. Many gyms capitalize on people’s New Year’s resolutions to get fit by offering steep discounts to men and women who sign up at the end of December or in January. Others may discount memberships in late winter when people want to get in shape before the return of beach season. Signing up during the height of discount season or when gyms are offering special discounts, such as anniversary or holiday deals, can save you a lot of money over the course of the year. • Work out at home. If a gym membership is simply beyond your means, create your own workout area at home. Visit a nearby sporting goods store and purchase some weights and go for jogs around the neighborhood to meet your daily cardiovascular exercise goals. If space is limited at home, embrace yoga. Yoga provides both strength and balance training, and all you need is room for a yoga mat. • Investigate your health insurance. Many health insurance providers offer gym membership rebates to their
customers. If you have never had a gym membership in the past, you may not even know if your provider offers this benefit. Gym membership rebates typically require that policy holders visit their gyms ‘X’ number of times in a six- or 12-month span (i.e., 50 times in six months or 100 times in 12 months) in order to earn rebates. A $400 annual rebate on a gym membership that costs $69 per month cuts the yearly cost of that gym membership by nearly 50 percent. If your existing
insurance plan does not offer such rebates, speak with your employer about including it when the time comes to renew the insurance offerings in the future. Getting fit does not have to break the bank. Healthconscious men and women can find numerous ways to save on their journeys to living more active lifestyles.
Did you know? COURTESY OF METROCONNECTION
Exercise is a great way to maintain a healthy mind and body. Many people begin a new year by making resolutions to lose weight or build muscle. Too often, however, men and women get stuck in an exercise rut, following the same exercise routine week after week. Not only can this be boring, fitness experts advise that it’s necessary to change an exercise routine periodically to continue to see results. It’s one reason why many fitness clubs unveil new classes every few weeks. Just when you master the choreography of a class, it’s time to change! With repetition, the body adapts and grows accustomed to the routine, using less energy as a result. That can affect your ability to lose weight. Changing your workout forces your body to work harder, producing better results. If you exercise with a trainer, discuss ways to modify your normal routine to surprise your body. Increased intensity, interval training, adding sprints to running, taking different classes, or even increasing the frequency of your workouts may do the trick. January 2016 | A (SCNI) Southern Community Newspaper Product | 3
HSV-2: The Gentle Truth About Genital Herpes Enlightenment Genital herpes is sexually transmitted infection (STI). It affects 1 in every 5 women, although most people do not know they have it. Unlike other sexually transmitted diseases, there is no cure. However, there are medicines to help manage symptoms known as an “outbreak” and lower the chances of passing it to your partner. Herpes outbreaks are more common with a weakened immune system caused by poor health, stress, long term use of some medications, or other diseases such as Human Immunodeficiency Virus (HIV). Education The Herpes Simplex Virus 2 (HSV-2) is the most common cause of genital herpes. It is spread through oral, vaginal, or anal intercourse. It can affect people in different ways – from no symptoms to itching/irritation to painful bumps/sores in the genital area. You can get herpes from someone who does not have symptoms or just from genital touching. Women who are pregnant are treated to lower the chance of passing it to baby. It is often possible to have a vaginal delivery and a healthy baby.
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There are several tests available to check for herpes. If your test is positive but you have had more than one partner, it will be hard to know exactly where it came from. Empowerment Medications are available to shorten the number of days of an “outbreak”, reduce the number of outbreaks, or lower the chance of passing it to a partner. It is important to talk with your provider about testing and treatment options best for you. It is highly recommended that you talk to your partner and get tested for herpes and ALL other STI’s BEFORE you become sexually intimate. Encouragement Herpes is a lifelong disease. It is important to understand how it can be managed so that it will not affect the quality of your life. Know your status. Know your partner’s status. Be honest. Always use protection. Quote Of The Month: “If I am not good to myself, how can I expect anyone to be good to me” ~ Maya Angelou ~
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HOW TO HANDLE NEW BLOOD PRESSURE TARGETS; OPTIMIZING RETIREMENT Q: I read a newspaper article that said my top blood pressure number should be 120. I have worked my tail off to get it to 140. What's with this new guideline? -- Fred, G., Akron, Ohio A: Bravo for putting in the hard work it takes to lower your systolic blood pressure (that's the top number). Less than half of Americans with high blood pressure have it under control, and that's risky. HBP is related to everything from strokes and heart attacks to kidney disease and dementia. Now, the recommendation for lowering the target systolic blood pressure number from 140 to 120 has been hinted at for a while, but the recent findings of the SPRINT (Systolic Blood Pressure Intervention Trial) study confirms the benefits of that lower number. The researchers concluded that around 18 million Americans who have systolic BP over 120 are candidates for treatment. That will prevent 25 percent of heart attacks and reduce the number of premature deaths. But, there's something we need to mention. The 9,361 patients in the SPRINT trial each were taken into a quiet room, hooked up to an automatic BP machine and left alone -- three times. BP was determined by averaging those readings. Why? That's how you get an accurate result! Having your doc do it in a rushed setting elevates BP in many folks (it's called White Coat Syndrome) and can lead to overdiagnosis and overtreatment! So if your doc says to aim for a systolic BP of 120, insist on getting a series of readings done in the least stressful environment possible (try using mindful meditation). If your average is above 130, discuss lifestyle changes and medical treatments that you can start immediately. If it's 120 to 130, continue with your hard work and get rechecked in three months. For some folks, hitting 120 can cause problems. So, go slow to get that low, and stay in touch with your doc.
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Q: My husband and I are retiring in January; after 35 years, we're selling our bed and breakfast. We'll get some rest and relaxation, and do some traveling, but after
that I want to make sure we stay active and healthy. Any thoughts on the best way to proceed? -- Barbara T., Flemington, New Jersey A: There are lots of ways to stay active after retirement, and you're correct in thinking that people who do stay active and engaged in life are happier and maintain more physical and cognitive ability. First, use the extra time you'll have for daily exercise -walking 10,000 steps a day (no excuses), tennis, golf, resistance exercises, jumping or all five. Then, we bet you're good cooks (at least for breakfast), so spend time cooking Mediterranean style; if you don't already know how, take a cooking class. That veggie-rich diet will fuel your brain and heart health and your romance, too! Also, consider going back to school to study something that's always interested you; this keeps cognitive abilities sharp. Education is a gift you give yourself, so give away! And another thing about giving: Many studies have found that when seniors give back to their community it reduces their risk of depression, lowers blood pressure and enhances the chance of a longer, healthier life. You and your husband have a lot of experience running an inn. Perhaps you can help others in your area who are starting out in that business. And most important, stay buddies and encourage each other to make healthy choices. Affection and intimacy make you both younger. So spend this time planning the next phase(s) of your life. More and more folks are living to 90 and even 100. You've got plenty of time to reinvent yourselves and have fun! As Jimmy Carter said about retirement, "We should consider our life expanding, not contracting." And look what he accomplished after he left the White House! *** Mehmet Oz, M.D. is host of "The Dr. Oz Show," and Mike Roizen, M.D. is Chief Wellness Officer and Chair of Wellness Institute at Cleveland Clinic. Email your health and wellness questions to Dr. Oz and Dr. Roizen at youdocsdaily(at sign)sharecare.com. (c) 2015 Michael Roizen, M.D. and Mehmet Oz, M.D. Distributed by King Features Syndicate, Inc.
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Make a PACT for Prevention. Commit to Healthy Choices to Help Prevent Birth Defects COURTESY OF WWW.CDC.GOV We know that not all birth defects can be prevented. But, we also know that women can increase their chances of having a healthy baby by managing health conditions and adopting healthy behaviors before becoming pregnant. Make a PACT, a commitment to yourself, to get healthy before and during pregnancy by actively trying to plan ahead, avoid harmful substances, choose a healthy lifestyle, and talk with your healthcare provider. Plan ahead. • Get 400 micrograms (mcg) of folic acid every day. Folic acid is a B vitamin. If a woman has enough folic acid in her body at least one month before and during pregnancy, it can help prevent major birth defects of the developing brain and spine (anencephaly and spina bifida). Women can get folic acid from fortified foods or supplements, or a combination of the two, in addition to a varied diet rich in folate. • See a healthcare professional regularly. A woman should be sure to see her doctor when planning a pregnancy and start prenatal care as soon as she thinks that she is pregnant. It is important to see the doctor regularly throughout pregnancy, so a woman should keep all her prenatal care appointments. If you are trying to have a baby or are just thinking about it, it is not too early to start getting ready for
pregnancy. Use these checklists to help you write down your goals, whether you are planning a pregnancy or trying to get and stay healthy overall. Avoid harmful substances. • Avoid alcohol at any time during pregnancy. Alcohol in a woman’s bloodstream passes to the developing baby through the umbilical cord. There is no known safe amount of alcohol use during pregnancy or while trying to get pregnant. There is also no safe time during pregnancy to drink. All types of alcohol are equally harmful, including wine and beer. Drinking alcohol during pregnancy can cause miscarriage, stillbirth, and a range of lifelong physical, behavioral, and intellectual disabilities. These disabilities in the child, which occur because the mother drank alcohol during the pregnancy, are known as fetal alcohol spectrum disorders (FASDs). The best advice for women is to stop drinking alcohol when trying to get pregnant. • Avoid smoking cigarettes. The dangers of smoking during pregnancy include preterm birth, certain birth defects (cleft lip or cleft palate), and infant death. Even being around tobacco smoke puts a woman and her pregnancy at risk for problems. Quitting smoking before getting pregnant is best. For a woman who is already pregnant, quitting as
early as possible can still help protect against some health problems for the baby, such as low birth weight. It’s never too late to quit smoking. • Avoid marijuana and other “street drugs”. A woman who uses marijuana or other “street” drugs during pregnancy can have a baby who is born preterm, of low birth weight, or has other health problems, such as birth defects. Marijuana is the illicit drug most commonly used during pregnancy. Since we know of no safe level of marijuana use during pregnancy, women who are pregnant, or considering becoming pregnant, should not use marijuana, even in states where marijuana is legal. Women using marijuana for medical reasons should speak with their doctor about an alternative therapy with pregnancy-specific safety data. • Prevent infections. Some infections that a woman can get during pregnancy can be harmful to the developing baby and can even cause birth defects. Some easy steps to prevent infections include frequent hand-washing, cooking meat until its well done, and staying away from people who have an infection. Choose a healthy lifestyle. • Keep diabetes under control. Poor control of diabetes during pregnancy increases the chances for birth defects and other problems for the pregnancy. It can also
cause serious complications for the woman. Proper healthcare before and during pregnancy can help prevent birth defects and other poor outcomes. • Strive to reach and maintain a healthy weight. A woman who is obese (a body mass index [BMI] of 30 or higher) before pregnancy is at a higher risk for complications during pregnancy. Obesity also increases a pregnant woman’s risk of several serious birth defects. Even if a woman is not actively planning a pregnancy, getting healthy can help boost her health and her mood. If a woman is overweight or obese, she should talk with her doctor about ways to reach a healthy weight before she gets pregnant. Talk with your healthcare provider. • Talk to a healthcare provider about taking any medications. We know that certain medications can cause serious birth defects if they are taken during pregnancy. For many medications taken by pregnant women, the safety has been difficult to determine. Despite the limited safety data, some medications are needed to treat serious conditions. If a woman is pregnant or planning a pregnancy, she should not stop taking medications she needs or begin taking new medications without first talking with her healthcare provider. This includes prescription and over-the-counter medications and dietary
or herbal products. • Talk to a healthcare provider about vaccinations (shots). Most vaccinations are safe during pregnancy and some vaccinations, such as the flu vaccine and the Tdap vaccine (adult tetanus, diphtheria and acellular pertussis vaccine), are specifically recommended during pregnancy. Some vaccines protect women against infections that can cause birth defects. Having the right vaccinations at the right time can help keep a woman and her baby healthy. She should talk to her doctor about which vaccines are recommended for her during pregnancy. Pregnant women are more prone to severe illness from the flu, including hospitalizations and even death, when compared to women who are not pregnant. Pregnant woman with flu also have an increased risk of serious problems for their pregnancy, including preterm birth. Getting a flu shot is the first and most important step in protecting against flu. The flu shot given during pregnancy has been shown to protect both the mother and her baby (for up to 6 months after delivery) from the flu. Pregnancy is an exciting time, but it also can be stressful. Knowing that you are doing all that you can to get ready for pregnancy, staying healthy during pregnancy, and giving your baby a healthy start in life will help you to have peace of mind.
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6 fresh new ways to enjoy potatoes
Honey Mustard Oven-Baked Chicken Tenders Courtesy of allrecipes.com
Ingredients (BPT) - Potatoes are the vegetable that take breakfast, lunch, dinner and snacks to the next level of yum. They are quick to disappear but also quick and easy to buy, prepare and serve. Not only are potatoes uber satisfying, but research published in the Journal of American College of Nutrition also shows that when prepared healthfully, they can be a part of a weight loss programjust call them the 9th Wonder of the World. If you're looking for flavorful and nutritious dishes that can be part of your weight management plan this new year, then look no further. Here's a little inspiration for potato dishes sure to become favorites in 2016: DIY potato chips: This is a super easy and delicious recipe. Boil a russet potato and a few purple potatoes for 5 minutes, drain, dry and cut into thin slices. Toss the freshly cut slices in one beaten egg white. Spray a non-stick pan with cooking spray and evenly space the chips throughout the pan. Bake slices at 400 degrees F for 35 minutes, turning halfway through. Top chips with sea salt or a sprinkle of bleu cheese. Season with new flavor favorites: Spice up your baked or roasted potatoes with healthy toppings that really raise the bar on nutrition and flavor. Start with a plain, thick and creamy yogurt and a good source of protein. If you're serious about spice, try adding a tablespoon of Sriracha and orange juice to a half-cup of your yogurt, mix, and add a dollop to your potatoes. Love a Mediterranean flair? Top your taters with Greek yogurt mixed with lemon, garlic, roasted red peppers and oregano. Wholesome mashed potatoes: Mash your potatoes with a lowfat spread, Greek yogurt or skim milk for that creamy, delicious texture you love, without all the extra calories. Slim-belly baked potato bar: Families will love a baked potato bar. Top a baked potato with ground turkey, salsa and light sour cream for taco night, or top your potatoes with tomato sauce, turkey pepperoni, Italian blend shredded cheese and other veggies for a pizza-style delight. Grilled potatoes: Potatoes are the perfect addition to your backyard barbecue menu. Grilling potatoes adds a unique flavor you can't get from the stove or oven. Create your own spud rub with onion powder, lemon pepper, paprika, sea salt and ground cumin and coat potatoes with a little extra virgin olive oil. Place the potatoes on a grill rack or basket, and within 15 minutes, you'll have yourself the most spectacular side dish. Customize a nutritious breakfast hash: Drizzle a tablespoon of extra virgin olive oil in a skillet and add diced potatoes (fresh, frozen or refrigerated) with bell pepper and onion, cover and cook on medium heat for 10 minutes. To serve with soft-cooked eggs, use a spoon and make 4 shallow depressions in the hash and carefully crack an egg into each hollowed-out spot. Cover the pan and cook eggs for 5 minutes, or until the whites are set and yolks are still runny, then serve immediately. Alternatively, scramble four eggs and top your hash. For a final touch, top with hot sauce or a sprinkle of tarragon, salsa or chimichurri sauce. One medium-sized skin-on potato has just 110 calories and contains 45 percent of your daily value of vitamin C. On its own, a potato contains no fat, no sodium, no cholesterol and has more potassium than a banana. Healthy eating is so much better with foods you love and new ways to enjoy them. For more potato recipes, visit PotatoGoodness.com. 10 | A (SCNI) Southern Community Newspaper Product | January 2016
1/2 cup prepared yellow mustard 1/2 cup honey 2 tablespoons orange juice 1 clove garlic, minced 1 cup whole wheat flour 1 teaspoon salt, divided 3 cups whole wheat panko bread crumbs 3 eggs, beaten 2 pounds skinless, boneless chicken breast halves, cut into strips
Directions Stir mustard, honey, orange juice, garlic together in a glass or ceramic bowl. Transfer 1/4 cup mustard mixture to a bowl to use as a dipping sauce; add chicken to the remaining mustard mixture and toss to coat. Marinate chicken for at least 30 minutes, or up to 3 hours. Preheat an oven to 450 degrees F (230 degrees C). Place wire cooling racks onto baking sheets. Stir whole wheat flour and 1/2 teaspoon salt together in a shallow bowl. Stir bread crumbs and 1/2 teaspoon salt together in another shallow bowl. Place beaten eggs in another shallow bowl. Gently press a chicken strip into the flour mixture to coat and shake to remove excess flour. Dip into the beaten egg, then press into bread crumb mixture. Gently toss between your hands so any bread crumbs that haven't stuck can fall away. Place the breaded chicken strips onto baking sheets prepared with wire cooling racks. Bake chicken in the preheated oven until no longer pink in the center and the juices run clear, 15 to 18 minutes. Serve with reserved mustard sauce.
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Hope on the Horizon: By Jennifer King
Pray for Baby Jarrett
After three normal, healthy pregnancies, Tiffany Slocumb of Pelham expected much the same from her fourth. A few short months ago she spontaneously went into labor when her water broke at home, and she began having contractions, which is nothing out of the norm. Everything was fine until there was a big gush, and the umbilical cord came out ahead of Baby Jarrett. A cord prolapse had occurred, which is life threatening to the baby if not corrected quickly. Suddenly, a normal delivery turned into an emergency cesarean section. Tiffany was transported immediately from her home to Archbold Memorial Hospital in Thomasville. Jarrett Anderson was born without a heartbeat. It took the medical team 10 minutes to resuscitate him. Tiffany awoke from anesthesia not knowing if her baby boy had survived the ordeal. Jarrett had survived, but he was not breathing on his own and was having seizures. He had to be transferred from Archbold in Thomasville to Tallahassee Memorial Hospital’s NICU (Neonatal Intensive Care Unit). His parents were only able to see him for just a moment before he was transported to the new location for a lifesaving treatment. Once in Tallahassee, a cooling process was begun right away to lower his body temperature to 92 degrees over a 48-hour period. This procedure is for babies with brain damage. The goal of cooling is to keep brain cells from dying. Tiffany was released from Archbold the next day and traveled directly to Tallahassee with the baby’s father, Jess Anderson, to be with Jarrett. They were met with heartbreaking news. The EEG showed minimal brain activity and continued seizures. Jarrett’s kidneys were not functioning, he was still not breathing on his own, and he was not regulating his body temperature. A MRI showed severe global damage to his brain. Jarrett’s heart was beating on its own, but that was essentially all. Doctors said that if he did make it, he would be severely affected for the rest of his life. As Jarrett was warmed back to a normal body temperature, he started to improve. He started breathing over his ventilator, and it was removed completely. Shortly after, he was taken off of supplemental oxygen, his kidneys began functioning, and he began regulating his own body temperature. His bowels began working, and breast milk feeds were
implemented. Jarrett started moving. They were only tiny twitches at first, but they gradually increased to bigger jerky movements. Five days after his birth, he opened his eyes. Tiffany and Jess got to hold their baby for the first time on Day Six. Unfortunately, Tiffany was
hospitalized in Thomasville the next day due to an incision infection. After five days of treatment, she was able to return to Jarrett in Tallahassee. He cried for the first time at five weeks old. Jarrett stabilized, but he was still missing some of his basic reflexes (cough, suck, swallow, gag). Because of this, he was not able to feed by normal methods, so he was transported to Wolfsons Children’s Hospital in Jacksonville for a G-tube (gastrostomy tube) surgery. This would allow him to be fed directly through a tube in his stomach. After six long, stressful weeks, Jarrett was finally allowed to go home. Since coming home, he has been hospitalized twice. First, he contracted an upper respiratory infection, and then he came down with bronchitis and pneumonia. Due to his absent reflexes, he is at high risk for aspiration (breathing in a foreign object). He is scheduled for a tracheotomy (a surgery to create an external hole in the windpipe) in the coming weeks. Jarrett’s reflexes (gag, suck, swallow) have been improving in small increments, so his parents had hoped to avoid this surgery. In addition, he currently has a cortical visual impairment, which means there is nothing wrong with his eyes; the problem lies within how the brain is processing the information it receives, so it is unknown currently how much he can see (or hear). There is still hope on the horizon for Baby Jarrett. Hyperbaric Oxygen Therapy (HBOT) is still a relatively new treatment that is used for brain injuries. Because it is not FDA approved for brain injury
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treatment currently, insurance will not cover it. Tiffany and Jess want to give Jarrett the opportunity to make any improvements possible, so they are beginning a fundraiser to help afford this innovative therapy. One treatment is composed of 40 sessions at a cost of
$7500. Tiffany explains, “The idea behind this therapy for brain injuries is that by providing 100% pressurized oxygen to the body inside this chamber for periods of time, it allows the body to absorb much more oxygen and distribute this increased oxygen to the damaged brain tissue, hopefully, restoring life to some of the dormant and damaged brain cells. We have heard so many success stories, and we desperately want this for Jarrett. His injury is still fresh, and he is still young, so the possibilities of improvement for him with this therapy are limitless! There seems to be a general six-month-old age limit, so we have three months to hopefully get the funds raised.” If you would like to contribute to Jarrett’s treatment, go to www.gofundme.com/prayforjarrett. You can also follow Jarrett’s updates on Facebook by searching “Pray for Baby Jarrett.”
How to maintain mental focus
1017 Lake Cir Thomasville, Georgia
(229) 403-6286
calming their nerves, and professionals can follow suit. Some simple breathing exercises can help busy professionals multitask more effectively by helping them concentrate on the tasks at hand and overcome the distraction of having so much to do at one time. 路 Stay hydrated. A recent study published in the Journal of Nutrition found that dehydration caused loss of focus and a sense of fatigue among women. While the loss of focus was considered insubstantial and the study only examined women, remaining hydrated throughout the day may make it easier to focus on work and other tasks throughout the day. 路 Get adequate sleep. One of the best ways to improve focus during the day is to make sure you're getting enough sleep at night. Sleep deprivation produces a host of negative consequences, not the least of which is its impact on cognitive functioning. Research has shown that sleep deprivation compromises alertness and concentration, making it more difficult to focus at work and tackle tasks that require deep analysis and thought. In addition, a survey from the National Sleep Foundation found that sleep-deprived men and women are less likely to exercise and eat healthy diets, each of which can boost mental acuity. Focusing in today's atmosphere of constant distractions can be difficult, but men and women can overcome diversions by employing a handful of successful strategies aimed at improving concentration.
ELEGANT RETIREMENT
conveniently located in the heart of South Georgia
301636-1
The technological advancements made in the 21st century have undoubtedly made life easier in many ways, but this golden age of gadgets has not come without some negative side effects. Thanks to the near-constant availability of the Internet and devices like smartphones and tablets, many men and women find it difficult to maintain their focus throughout the day. But while such distractions are never too far away, there are some ways to stay focused and productive. 路 Get more exercise. Studies have shown that exercise and improved mental focus are linked. In a 2013 analysis of 19 studies involving more than 500 children, teenagers and young adults, researchers found that exercise sessions between 10 and 40 minutes immediately boosted concentration and mental focus. That improvement might be a result of exercise increasing blood flow to the brain. Men and women who find themselves struggling to focus at work after lunchtime may benefit from incorporating some exercise, whether it's a brief walk or a more strenuous workout, into their midday routines. 路 Perform breathing exercises. Nervousness is an oft-overlooked cause of loss of focus. When nervous, breath can become shallow and restricted, which can have a negative impact on the flow of oxygen to your brain, making it more difficult to concentrate. Professional athletes have long espoused to the virtues of breathing exercises as a means to
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What is cervical What should women know about cancer? cervical cancer screening? COURTESY OF CDC.GOV
Cervical cancer starts in cells lining the cervix. The cervix is the lower part of the uterus (womb). It is sometimes called the uterine cervix. The body of the uterus (the upper part) is where a fetus grows. The cervix connects the body of the uterus to the vagina (birth canal). The part of the cervix closest to the body of the uterus is called the endocervix. The part next to the vagina is the exocervix (or ectocervix). The 2 main types of cells covering the cervix are squamous cells (on the exocervix) and glandular cells (on the endocervix). The place these cell types meet is called the transformation zone. The exact location of the transformation zone changes as you age and with childbirth. Most cervical cancers start in the cells in the transformation zone. These cells do not suddenly change into cancer. Instead, the normal cells of the cervix gradually develop precancerous changes that turn into cancer. Doctors use several terms to describe these pre-cancerous changes, including cervical intraepithelial neoplasia (CIN), squamous intraepithelial lesion (SIL), and dysplasia. These changes can be detected by the Pap test and treated to prevent cancer from developing. Cervical cancers and cervical precancers are classified by how they look under a microscope. There are 2 main types of cervical cancer: squamous cell carcinoma and adenocarcinoma. About 80% to 90% of cervical cancers are squamous cell carcinomas. These cancers form from cells in the exocervix, and the cancer cells have features of squamous cells under the microscope. Most of the remaining types of cervical cancers are adenocarcinomas. Adenocarcinomas are cancers that develop from gland cells. Cervical adenocarcinoma develops from the mucus-producing gland cells of the endocervix. Cervical adenocarcinomas seem to have become more common in the last 20 to 30 years. Less commonly, cervical cancers have features of both squamous cell carcinomas and adenocarcinomas. These are called adenosquamous carcinomas or mixed carcinomas. Although cervical cancers start from cells with pre-cancerous changes (precancers), only some women with pre-cancers of the cervix will develop cancer. The change from pre-cancer to cancer usually takes several years − but it can happen in less than a year. For most women, pre-cancerous cells will remain unchanged or even go away without any treatment. Still, in some women pre-cancers turn into true (invasive) cancers. Treating all precancers can prevent almost all true cancers.
COURTESY OF METROCONNECTION
Cervical cancer screenings are an important component of preventative healthcare for women. Such screenings are often conducted at the same time as other routine checks performed by a woman’s primary care physician or gynecologist. Cervical cancer screenings are two-fold. A doctor or nurse will examine the cervix to visually look for any indications of change, and he or she also will take a sampling of cervical cells to conduct a Pap test. These screenings are some of the most effective cancer screening tests available. Some women also get tested for the human papillomavirus, or HPV, a common sexually transmitted disease, during the same visit. The Centers for Disease Control and Prevention state cervical cancer is the easiest gynecologic cancer to prevent, noting that screening is highly effective at detecting the presence of cervical cancer, even if it is in its early stages. While cervical examinations are recommended every year, in 2012 the American Cancer Society changed the rate of frequency for Pap tests. That’s because cervical cancer is a slow-developing cancer (sometimes taking 10 to 20 years to appear), and frequent testing is not always necessary. Today, women should get their first Pap tests at age 21. Patients who have never had a positive cervical cancer result and are between ages 21 and 29 should get a Pap test every three years. An HPV test is not necessary unless there is an abnormal Pap test result. Women between the ages of 30 and 65 should receive both a Pap and HPV test every five years. Women also can receive a Pap test every three years. According to The American Congress of Obstetricians and Gynecologists, women who have had their uteruses and cervixes removed in hysterectomy procedures who have no history of cervical cancer do not require screening. Also, after a woman reaches age 65 and has had no abnormal results, she no longer needs to be screened for cervical cancer. Women who are at a high risk for cervical cancer may need to be screened more often. Such women include individuals who have HIV, have undergone organ transplants or have had abnormal results from past screenings.
The 7 Things You Should Know About Cervical Cancer (NAPSI) - 1. All women are at risk. Unless you have had your cervix removed for noncancerous conditions (like fibroids), you can develop cervical cancer, which is caused by abnormal cell growth. 2. Black women with cervical cancer die at a higher rate. According to the Centers for Disease Control and Prevention, black women have more than twice the mortality rate of white women. Unfortunately, most of these deaths occur in women who have never been screened or have not been screened in the past five years. The Black Women’s Health Imperative advocates that when found early, cervical cancer is highly curable. 3. Your Pap test screens for cervical cancer. The Pap test is the most effective way to find and prevent cervical cancer. In addition to screening for cervical cancer, the Pap test looks for cell changes (precancers) that can be treated before escalating to cancer. Your health and peace of mind will more than make up for the minor effort it takes to get tested. 4. HPV is almost always the cause. The human papillomavirus (HPV) has over 150 strains and is transmitted by skinto-skin contact—usually through sex. HPV can infect cells, causing genital warts and even cervical cancer. If you are found to
have HPV, don’t panic. HPV is actually quite common—most women (and men) will have it at some point. Usually, HPV is nonthreatening and goes away on its own; however, it can cause cervical and other types of cancers. Your doctor can test for HPV during your exam. 5. There is an HPV vaccine but... The HPV vaccine has been shown to reduce the risk of HPV in women under 27 when administered properly; however, the vaccine only protects against the two most common strains that cause HPV and genital warts. Even if you have been vaccinated, you should still see your doctor for routine Pap tests. 6. You may not have symptoms. Women with cervical cancer may not show any signs early on. In more advanced stages, cervical cancer can cause abnormal bleeding or discharge from the vagina, such as bleeding after sex. If you have any of these symptoms, you should see your doctor. 7. Smokers have a higher risk. Women who smoke cigarettes are more susceptible to developing cervical cancer. For more information, visit the Imperative at www.bwhi.org and, on Facebook and Twitter, www.twitter.com/blkwomenshealth and www.facebook.com/pages/BlackWomens-Health-Imperative/12452961093 5724.
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The Power of Never Giving Up after Traumatic Brain Injury By Stephanie M. Freeman
I am Stephanie M. Freeman, and I want to begin by saying I am a marathon runner. I have completed seven marathons including The Boston Marathon 2014. I am a marathon runner because it is something I am very passionate about. I have allowed running to be my life therapy through some extremely difficult times. But running isn’t a skill that was given to me easily. At 14 years old I was involved in an automobile accident and received a traumatic brain and lung injury. I lived two months of my life from this injury in a coma on life support. One moment I recall walking out the door of my parent’s home to go hang out with some friends on a Friday night, and the next moment I recall waking up in a wheelchair. I had no idea what I was doing or where I was. This is a moment I have recalled vividly in my mind since 1993. I say confidently today that it has been my driving force to keep going and keep swinging my whole life. In that moment I recall looking around me and noticing I was sitting in a wheelchair. I said to myself, Stephanie what are you
doing here, and I unbelted the chair and proceeded to get out of it. I fell to the floor on my face because I could no longer walk due to the brain injury I
defining moment in my life. That day I said I would not leave that hospital in a wheelchair! I walked out of those hospital doors two
had received. I remember all the nurses surrounding me and picking me up off of that floor. It was not only a very humiliating moment for me but also a very
months later, on October 8, 1993. I have allowed that humiliating moment of hitting the floor to drive me not just out of those
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hospital doors but as far as the Boston Marathon finish line, and I am far from done. It is my belief that life is given to us to be given away. We do not go through moments such as this to just forget and move forward; we are given moments such as this to share. Because I have found those moments are our most defining in life. Through my journey I have to admit I have had many moments I felt I didn’t mind it being the end; I was ready to give up and give in. I felt that it was just too hard to go forward. Then, all of a sudden those memories of sitting in that wheelchair would flood my mind, and my doubt would disappear. I knew I could do anything at that point. I’m very thankful that I’ve allowed those memories to push me in my life because I take a lot of pride in saying I am a woman who lived two months of her life in a coma and who had to learn to walk among many other things. Today, I am a mother, I am a runner, but most importantly, I am a survivor who never gave up and has a voice to inspire. Never EVER Give Up!
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ASK DOCTOR K MINOR SURGERY MAY BE NEEDED FOR CHILD'S EAR INFECTIONS DEAR DOCTOR K: My toddler gets frequent ear infections. His doctor wants me to consider surgery, but that seems much too aggressive to me. Am I wrong? DEAR READER: I'm not sure what kind of surgery your pediatrician is recommending, but I'll bet it involves putting in ear tubes. I'll explain that below. Ear infections are very common and can make children miserable. Most go away and don't cause problems, even without treatment. But a few can lead to complications, including more serious infections of the bone near the ear or even the brain. Also, many ear infections in a child can lead to hearing loss. Often the hearing loss is temporary, but if it occurs when a child is learning to talk, it can make it difficult for the child to acquire language. Ear infections are often caused by the failure of a little tube called the Eustachian tube to work as it should. All of us have this natural tiny tube, which connects the inner part of our ears to our nose. The Eustachian tube keeps the air pressure in the ear the same as the pressure in the nose and the air around us. However, in many young kids whose heads are growing, the tube can get twisted and partially blocked. Negative pressure forms in the ear, sucking bacteria that live in the nose up into the ear and causing an ear infection. Then, because the tube is partially blocked, the infection cannot drain out of the ear and into the nose. If your child has had recurring or persistent infections, particularly if your son has hearing loss, minor surgery can protect him. The most common surgery is to insert tiny plastic tubes through the eardrum. These tubes essentially do what the Eustachian tube should:
They keep the pressure in the middle ear the same as in the air around the child, which reduces the tendency of infected fluid to get into the ear. Also, if an infection does develop, the infected ear fluid can drain into the outer ear and out of the body. The surgery is called a "myringotomy" (pronounced meer-in-GOTa-me). It is quick, usually less than 15 minutes. As with any surgery, there are risks, but they are minimal. Before the surgery, your son will be given medicines that make him temporarily very sleepy, and he won't feel or remember the brief surgery. There is a small risk that the hole made in the eardrum won't heal, but this is rare and can be fixed. Most children go home once they're awake and feel well enough to leave. Your child may be a bit groggy, cranky or nauseated from the medicines. Most tubes fall out within a year or two, sometimes sooner. They are so tiny that they generally slip out unnoticed. Rarely, they have to be removed. It's often OK if the tubes fall out, because as the child's head grows, the Eustachian tube starts to work again. The little myringotomy tubes have served their purpose. (This column is an update of one that ran originally in October 2012.) (Dr. Komaroff is a physician and professor at Harvard Medical School. To send questions, go to AskDoctorK.com, or write: Ask Doctor K, 10 Shattuck St., Second Floor, Boston, MA 02115.)
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Upcoming B l o o d D r i ve s January 8, 2016 Margaret Jones Library 205 East Pope Street Sylvester, GA 31791 3:00 PM – 7:00 PM January 11, 2016 Albany Technical College, Building C 1704 South Slappey Blvd Albany, GA 31701 9:00 AM – 2:00 PM Northside Baptist Church of Tifton 4605 Murray Ave Tifton, GA 31794 3:00 PM – 7:00 PM January 12, 2016 Cordele Community Clubhouse 108 15th Avenue Cordele, GA 31015 1:00 PM – 6:00 PM January 14, 2016 Moultrie Church of Christ 1915 Georgia Hwy 37E Moultrie, GA 31768 1:00 PM – 7:00 PM January 15, 2016 Cook County High School 9900 Hwy 37 Adel, GA 31620 8:00 AM – 1:30 PM January 18, 2016 Recreational Center 805 East Broad Avenue Albany, GA 31705 9:00 AM – 2:00 PM January 19, 2016 Tifton Methodist Church 107 West 12th Street Tifton, GA 31794 12:00 PM – 6:00 PM January 20, 2016 Turner County Civic Center 601 East Madison Street Ashburn, GA 31714 8:30 AM – 2:00 PM ABAC 2802 Moore Hwy Tifton, GA 31794 11:00 AM – 4:00 PM January 21, 2016 Turner County Civic Center 601 East Madison Street Ashburn, GA 31714 2:00 PM – 7:00 PM
B L O O D D O N AT I O N FA C T S
COURTESY OF METROCONNECTION
Blood donations remain an urgent need. The Central California Blood Center says 75 percent of all Americans who reach age 72 will need blood in their lifetimes. Around 97 percent of people will have a friend or loved one who will need lifesaving blood. The American Red Cross says more than 41,000 blood donations are needed every day, and a total of 30 million blood components are transfused each year in the United States alone. Various surgeries, from joint replacements to bypass surgeries, require several pints of blood. Car accident victims may require as much as 100 pints of blood. Unfortunately, blood cannot be manufactured in labs, so hospitals and medical centers rely on blood donations to meet their blood needs. But donation centers often fall short of their needs, which only highlights the important role donors play. According to the Red Cross, only 10 percent of the nearly 40 percent of the population eligible to donate blood actually does so. That may be due to misinformation or even fear about the process. A whole-blood donation takes between 45 and 60 minutes, but the actual blood donation lasts only 10 to 12 minutes (the rest of the time involves preparation and recovery). Donors are typically given a brief physical exam, which includes checking temperature, blood pressure,
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pulse, and hemoglobin to ensure it is safe for donors to give blood. The Mayo Clinic Blood Donor center says a person can donate whole blood as frequently as every 84 days. Specific blood components also can be donated, such as
more than 1,000 lives. While all blood types are needed, O-negative blood is in the highest demand. That’s because this blood can be given to people of all blood types, and is often relied on in emergency situations when a patient’s blood type is not yet
D I D YO U K N O W ?
According to the American Red Cross, after a person has donated blood, his or her red cells need about four to six weeks before they are completely replaced. That is why organizations like the Red Cross require donors wait at least eight weeks between donations. That is not to be confused with apheresis, a process by which platelets and other blood components, such as red cells and plasma, are collected from a donor. During apheresis, a cell separator is used to collect platelets or other components from blood that is drawn from the donor. The remaining components are then returned to the donor during the donation process. As many as 24 apheresis donations can be made in a single year, though the apheresis donation process, which can last as long as two hours, takes longer than a typical blood donation. COURTESY OF METROCONNECTION
red blood cells, platelets and plasma. These donations may occur more frequently and the process is called apheresis. Since many donated red blood cells and platelets must be used within days of collection, new donations are in constant need. One blood donation can save the lives of up to three people. The Red Cross notes that donors who begin donating blood at age 17 and donate every 56 days until they turn 76 would have donated 48 gallons of blood, potentially helping to save
known. Only 9 percent of the U.S. population has type Onegative blood, making these donors even more valuable. People with AB-positive blood type are universal donors of plasma. There is always a great need for donors that are Rh-negative as well. Donating blood is a relatively easy process that has countless rewards. Investigate mobile blood donation drives or centers that handle blood donations nearby, or visit www.redcrossblood.org for more information.
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Q&A: 'Phantom Menace' Superbug Bacteria By Brenda Goodman WebMD Health News Courtesy of webmd.com
Experts at the CDC recently reported that a new type of superbug bacteria has emerged in the U.S. The bacteria has been dubbed the “phantom menace” for its ability to fool doctors into thinking it’s less harmful that it actually is, and it has sickened 43 patients in this country since 2010. The early 2015 outbreak of CRE, or carbapenemresistant enterobacteriaceae, linked to contaminated endoscopes at UCLA Medical Center was caused by a “phantom menace” strain. We asked Alex Kallen, MD, a medical officer in CDC’s Division of Healthcare Quality and Promotion, to explain how the “phantom menace” got its name and where people catch it.
down some kinds of antibiotics. And they’re able to pass the instructions to make that enzyme to other bacteria in the body. I think because of this, they have seen this enzyme kind of sneak up on people and smolder in the background, so they can cause a lot of trouble. It’s a tricky kind of bacteria.
WebMD: Why is the bacteria called the ‘phantom menace’?
WebMD: How do people come into contact with this germ?
Kallen: They belong to a family of bacteria called CRE, which are dangerous because they are highly resistant to many of the drugs we use to kill them. But this type of CRE sometimes flies under the radar. They tend to look a little different in lab tests, so people may not pay as much attention to them. They don’t look as dangerous. Then they end up having the ability to produce this enzyme that can break
Kallen: These infections are associated with getting medical treatments, especially treatments outside of the U.S. About half of the cases we’ve seen are in people who were hospitalized in other countries, particularly India. We do see transmission in the country, but most of the cases we’re seeing are coming from outside the U.S. It shows how important it is for doctors to take a thorough history and to ask about travel within the last year.
DID YOU KNOW? COURTESY OF METROCONNECTION
WebMD: How big of a threat are these? Kallen: In the U.S., it’s clear that these kinds of bacteria cause just a small portion of the CRE cases out there. We know of only 43 different patients since 2010. There are probably more that we don’t know about. [But] in the U.S., this is an emerging problem.
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Research indicates that people who laugh a lot are much healthier and may live longer than those who don't find time to chuckle. A good, deep belly laugh can provide your body and mind with a great workout. Dr. Lee Berk at the Loma Linda School of Public Health in California found that laughing lowers levels of stress hormones and strengthens the immune system. The organization Laughter Works, which teaches people how and why to laugh, says laughter can cause blood pressure to drop, blood to become oxygenated and endorphins to kick in, which can improve mood. And that's just the beginning. Laughing can help reduce stress and promote stronger relationships between people who laugh together. Data indicates children around the age of six laugh the most, laughing roughly 300 times per day, while adults average only 15 to 100 laughs per day.
5 reasons to restore your pelvic floor this New Year (BPT) - Making your annual New Year's resolution? This year, try something new - something that takes a little effort but delivers big. Try hitting the floor - your pelvic floor. No gym membership required. This is one set of muscles you can exercise virtually any time, anywhere: in the car, at your desk, in line at the grocery store, even during long elevator rides. Pelvic floor muscle exercises (PFME) can help strengthen the muscles under the uterus, bladder and bowel, which tend to weaken after childbirth and around menopause. If you've experienced bladder leakage - one in three women will at some point in their lifetime - PFME is first line treatment, according to the American College of Physicians and the American Urologic Association. Leslie M. Rickey, MD and associate professor of urology and obstetrics, gynecology and reproductive sciences at Yale University, says there are many benefits to strengthening the pelvic floor including:
of 5 Point Physical Therapy PLLC in New York City.
* Reducing or eliminating the urine leakage that happens during exercise or with a cough, sneeze, or laugh
4. Commit to a daily schedule of exercising just 2 minutes, or three sets of 10 reps a day.
* Improving sexual function; women with pelvic floor muscle strength report having stronger orgasms and more sexual satisfaction
5. If you do not see results after 6-8 weeks, or have any discomfort while doing the exercises, consult with a physical therapist or a health care professional or consider a home training system that provides biofeedback. The PeriCoach System (pericoach.com) is cleared by the FDA and has been evaluated by OBGYNs, general practitioners, and physical therapists. It is a device and smartphone app you can trust to take the guesswork out of PFMEs by measuring the muscles that matter, tracking your progress and reminding you to exercise.
* Reducing symptoms from pelvic organ prolapse * Improving core strength and stability * Improving muscle control and confidence. How do you get started, especially if you've tried kegels and been frustrated? Here are some suggestions from Stacey Futterman, PT, MPT, WCS, a nationally recognized physical therapist specializing in pelvic floor physical therapy and founder
1. First, find the right muscles to tighten. A good way to do this is to relax, then tighten the muscles you use to control urine flow or stop gas from happening. You shouldn't see anything else tighten, such as your thighs, when you are contracting the right muscles. It should be easy and never produce discomfort. 2. Keep in mind the "relaxing" portion of the exercise is just as important as the contraction. Over-clenching can shorten muscles of the pelvic floor. 3. Be sure to keep your abdominal, buttocks and thigh muscles relaxed while doing pelvic floor muscle training exercises. Then, when you get good at isolating these muscles, you can begin to use these muscles simultaneously while doing other exercises such as squats and lunges, or anything that is part of your regular exercise routine.
Make this the year to take control of your pelvic floor health and experience the benefits.
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(BPT) - When you're constantly bombarded with messages and news about the latest anti-aging treatments and methods, it's easy to feel overwhelmed. How can you maintain a skincare routine when the rules seem to be ever-changing? It might be simpler than you think. By separating the hype from reality, you can come up with a core skincare routine to perfectly suit the skin you're in. "As you age, your skin changes," says Dr. Jeanine Downie, board-certified dermatologist from Image Dermatology P.C. in Montclair New Jersey. "When it comes to supporting skin and its care, women (and men) need to understand that aging is complex, and it varies greatly by individual. Genetics, tanning and smoking also influence the health of your skin." She also noted that with skincare, there are a range of choices to consider, such as topicals, injectables, cosmetic treatments, surgery and even oral anti-aging skincare supplements. Additionally, Dr. Downie shares it's important to adjust your skin care routine throughout the years, what worked in your and twenties may not have your skin glowing into your thirties and beyond. Many women don't know where to start. Meaning, what types of anti-aging skincare products might be right for them and what the choices are when it comes to anti-aging products.
She provides her tips for aging beautifully from your 20s to 50s and each decade in between: 20s: Preserve and protect. It's never too early to start aging prevention. Hectic schedules, late nights out and days spent on the beach can wreak havoc on your skin. This stress shows up in the form of dark circles, under-eye bags, and dull or puffy skin. Fine lines begin to creep up as early as your late 20s, so a quality skin care routine is key. Start with a glycolic acid based cleanser and an oil free moisturizer. Dr. Downie recommends a separate sunscreen with an SPF 30 or above, rain or shine, January through December, regardless of your ethnicity. Sunscreen only works if you reapply it every two hours, according to skincancer.org. Sun protection forms the foundation of any anti-aging skin-care plan, according to the American Academy of Dermatology and The Skin Cancer Foundation, as the sun's rays make our skin age more quickly - so regular use of daily sun protection is essential at all ages. 30s: Exfoliate. Once you hit your 30s, your skin's natural exfoliation process begins to slow down. The growth factor in your skin also decreases. This means that you start to lose a teaspoon of collagen from your face every year by the time you are 30. Continue with your glycolic acid base cleanser. You also need an oil-
free make up remover. Using an eye cream both day and night might help to increase moisture and suppleness around the eye area. Dr. Downie recommends a dualpronged approach to help address some of the first signs of aging using topicals plus IMEDEEN Derma One, an antiaging oral supplement that provides nutrients from within, targeted to the dermal skin layers where creams and lotions can't reach. This supports hydration and helps to create a radiant glow. 40s: Strengthen. As you enter your 40s, your estrogen levels begin to change, resulting in dryer and thinner skin. Anti-aging products and creams with ingredients like retinoids and peptides are must-haves and always make sure to apply sunblock. Moisturize with serums containing growth factors and hyaluronic acid. Exfoliate - use a gentle face cleansing brush to help get rid of dead skin cells. Be sure to extend your skin care down to your neck and décolleté (upper chest) area. There are specifically formulated products to soothe and ease discoloration in this area. While you work hard to care for your skin on the outside, add IMEDEEN Time Perfection. This age-adjusted anti-aging supplement formula helps reduce fine lines and wrinkles, so add it to your daily routine to nourish your skin from within. Nourishment from within supports the whole body, including the back of hands
and upper chest. 50s: Beyond Hydration and Prevention. You should already be on a steady antiaging regimen. As soon as you count 50 candles on your birthday cake, moisturizing should be your top skincare priority. Look for products with retinoids, peptides, alpha hydroxy and amino acids. You should be keeping vigilant with your sunscreen and moisturizers. You could always consider laser treatment surgery, Botox with filler or other non-invasive treatments. IMEDEEN Prime Renewal, the anti-aging skincare formula for women 50 and older, is a dietary supplement that helps to reduce the appearance of wrinkles and age spots as it protects and repairs the skin, stimulating collagen production, and is a convenient addition to your daily skin care regimen. Most important, Dr. Downie reminds that true beauty comes from within, so embrace your age throughout your life. Try to avoid excessive sun exposure (and indoor tanning as these rays may accelerate skin aging,) moisturize daily and consider an anti-aging oral supplement. Exercise, eat healthy foods, don't forget to get enough sleep (it's called beauty rest for a reason) and if you smoke, stop. Follow this guide and take steps to shift you skincare routine throughout the decades to feel as beautiful as you look - both inside and out.
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