May 2015 SWGA Health Beat by Albany Herald

#1 Health Magazine in Southwest Georgia

Keisha Callins, M.D. Albany Area Primary Health Care

Thomas Loumeau, M.D. Colquitt Regional Medical Center

Dr. Rex Ajayi South Georgia Urology

Erin Cannington, M.D. Allergy and Asthma Clinics of Georgia

Dennis Robinson, M.D. Allergy and Asthma Clinics of Georgia

Channing Hampton, M.D. Affinity Clinic

Kelly Miller, FNP-BC Georgia Dermatology & Skin Cancer Center

James Palazzolo, M.D. Sleep Apnea Centers of America

Timothy Pitts, DPM Southern Podiatry

Benjamin Hess, M.D. Affinity Clinic

Dustin Kilby, DMD Kilby Family Dentistry

Joe Morgan III, M.D. Albany Vascular

Features 6

Facts About Snake Bites

Preventing Teen Pregnancy

Let’s Talk: Women’s Health

Healthy Eating

Skin Cancer Prevention/Detection

Common STD’s

Physicians Guide

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DID YOU KNOW? COURTESY OF METROCONNECTION

Pregnancy food cravings have been the butt of many jokes, and many husbands to pregnant women expect their better halves to request chocolate, French fries or strange combinations such as pickles and ice cream during a pregnancy. Although there's no definitive answer why pregnancy cravings occur, some feel they must be tied to nutritional needs, serving as the body's way of telling a woman that it needs particular nutrients. Authors of a study published in Frontiers in Psychology delved further into the pregnancy cravings conundrum. Coauthor Natalia C. Orloff, a graduate student at SUNY - Albany, determined cravings may be more psychological than nutritional/physical. She surmises that women crave certain foods because these foods tend to be "forbidden" or "off-limits" in a society so focused on healthy eating. During pregnancy, it may be more socially acceptable to bite into a hot-fudge sundae or enjoy a cheesetopped burger. However, no woman, pregnant or otherwise, shouldoverindulge. Overeating can cause weight gain and potentially negative consequences for mothers and their babies.

Call Today and Schedule your FREE NO OBLIGATION SCREENING

MAY 2015 Email upcoming events to: swgahealthbeat@gmail.com Arthritis Awareness Month Melanoma/Skin Cancer Detection and Prevention Month Mental Health Month National Asthma and Allergy Awareness Month National Physical Fitness and Sports Month National Stroke Awareness Month National Teen Pregnancy Prevention Month MAY Monday/4 Blood Pressure Screening 10:00 am - 2:00 pm Phoebe Putney Get Your Blood Pressure Checked for FREE On the first Monday of each month from 10 a.m. until 2 p.m., Phoebe volunteers offer free blood pressure screening in the elevator lobby of the hospital at the main campus. Tuesday/5 Grief Support Group 2:00 pm - 4:00 pm Colquitt Regional Medical Center Ferguson Board Room info@colquittregional.com Saturday/9 Prepared Childbirth 9:00 am - 5:00 pm Tift Regional Medical Center Meeting Room 3 (first floor at Tift Regional Medical Center) (229) 353-6132 www.tiftregional.com Free of Charge The Prepared Childbirth Classes will cover general topics relating to labor, delivery, and basic care of your baby. We do suggest that you bring a partner with you for class. We would like for mothers to be at least 28 weeks, but it is not required. The classes meet from 9 a.m. - 5 p.m. All classes are held in

one the first floor, meeting room #3 of the new addition of the hospital. Registration is required and can be made by calling 229-353-6132 or online. Monday/11 Bariatric Support Group 5:30 pm Colquitt Regional Medical Center Moultrie YMCA - 601 26th Ave SE Karole Brown - (229) 890-3414 info@colquittregional.com Thursday/14 I’m a Big Kid Now 6:00 pm - 7:00 pm Tift Regional Medical Center OB Classroom (second floor) (229) 353-6132 www.tiftregional.com Free of Charge This free class is designed for children, ages 3 - 10, who are preparing for the arrival of a new baby in their family. Highlights will include care and safety issues, a tour of the Women's Pavilion and a picture frame for your big kid. The class is held from 6-7 p.m in the OB classroom. Registration is required and can be made by calling 229-3536132 or register online. Thursday/14 2-Week Childbirth Refresher Class 7:00 pm - 9:00 pm Phoebe Putney Childbirth and Lactation Services 1009 N. Monroe St., Suite C Albany Vicki Carter at (229) 312-0053 The 2-Week Refresher Class is intended for those expectant couples who have experienced childbirth before and need a "refresher" of what to expect. Saturday/16 Saturday All-Day Childbirth Class 9:00 am - 5:00 pm Phoebe Putney

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To register, please complete a registration form and either fax it or drop it off along with your payment to Vicki Carter. Saturday all-day class is $50/couple or $25/Phoebe employee. Childbirth and Lactation Services 1009 N. Monroe St., Suite C Albany, GA (229) 312-0053 Thursday/28 Bariatric Seminar - Americus 6:30 pm Phoebe Sumter Medical Center at the Wellness & Education Center 120 Hwy 280, Americus (229) 931-7160 Attend our FREE bariatric surgery seminars and find out how adjustable gastric banding surgery can change your life. Lead a more active and healthier lifestyle, while learning about weight loss surgery. Our experienced bariatric surgeons will discuss: benefits associated with weight loss surgery, risks associated with weight loss treatment and how to determine if you are a candidate for bariatric surgery. Recurring Events Phoebe Putney Memorial Hospital Diabetes Support Group Third Tuesday each month | 3 pm at Phoebe Sumter Medical Center cafeteria private dining room Chair Yoga Sowega Council On Aging Wednesdays | 11 - 11:45 am at Senior Life Enrichment Center Call 435-6789 to register • FREE • Age 60+ Line Dancing Sowega Council On Aging Mondays | 11 am Advanced, Wednesdays | 3 pm at Senior Life enrichment Center Call 435-6789 to register • FREE • Age 60+

Special physical exams recommended for scuba divers Scuba diving is a great way for men to fulfill their need for adventure. Many residents of Southwest Georgia enjoy diving off the nearby Gulf Coast to discover sea life and explore old ship wrecks. But, most people donâ&#x20AC;&#x2122;t realize that the stresses of the underwater environment mean that divers should have a reasonable level of physical and physiological fitness. An annual medical exam is required for all commercial divers, and it is recommended that recreational and sport divers receive a yearly physical as well. Why an exam? Diving is an awesome experience, but the underwater environment can cause a diver to be at a tremendous disadvantage due to many things. This includes rapid heat loss because water is generally colder than body temperature. Divers also breath gas of compressed density and the cardiorespiratory system alters due to the changed environment and deep water pressure. Changes in gas volume and pressure can possibly cause toxic, narcotic, stimulatory and gas solubility changes to bodily functions. Commercial divers are required to obtain a certified exam from a physician who is an accredited Medical Examiner of Divers. Commercial divers include offshore commercial, inland

commercial, media, archaeological and recreational instructors. Because of the physical demands of scuba diving, it is recommended that recreational divers receive an annual exam as well. What happens during a medical exam? An accredited Medical Examiner of Divers will check personal details. previous medical records and the dive log book. He or she will also conduct an examination, including a hearing test, visual test, lung test (spirometry), heart trace (ECG), urine analysis and fitness test. The initial examination will also include a full blood count assessment. Patients will be asked to bring any previous medicals, log books, proof of identity (such as driverâ&#x20AC;&#x2122;s license or passport) and dive qualifications. Once assessed, divers passing the medical exam are given a copy of their certification. With specialized training in diving physiology and underwater medicine, Dr. Benjamin Hess is the only physician in South Georgia who is an accredited Medical Examiner of Divers. He is certified by the Diving Medical Advisory Committee (DMAC), International Marine Contractors Association (IMCA) and American Board of Family Medicine (ABFM). To make an appointment, call Affinity Clinic in Tifton at (229) 391-4100.

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COURTESY OF GA DNR

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COURTESY OF GA DNR

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COURTESY OF CDC

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COURTESY OF CDC

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COURTESY OF CDC

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Cozy Up With Your Contraception Enlightenment Although approximately 42% of teenagers are sexually active, not enough young ladies are using the most effective contraception to help prevent unintended or repeat pregnancy. 82% of teen pregnancies are unplanned and this can have a significant impact on quality of life. There are many things to consider when choosing the best option for you – side effects, benefits, cost, availability, and effectiveness. Education There are many options to choose from. Fivestar choices work “really, really well”: implant (Nexplanon - 3 years), intrauterine device (IUD) ~ (Skyla -3 years/Mirena - 5 years/ParaGard -12 years. Three-star choices work “okay”: birth control pills (every day), patch (OrthoEvra - use every week), ring (NuvaRing – use every month), and the shot (Depo Provera – every three months). One-star choices work “not so well”: withdrawal, diaphragm, natural fertility method, and male/female condoms. Empowerment It is very important to talk with your doctor or healthcare provider about your medical history and your lifestyle to identify the best method for you. Everybody is unique and it is sometimes

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challenging to predict how well a particular option will work for you. Therefore, if the first option does not work, you can continue to work together to find the best option. Also, if you have friends who did not have a good experience with one method, it does not mean that it will not work for you. Encouragement Teenagers have a busy lifestyle and therefore, if possible should consider long-acting reversible options like the implant (3 years) and the IUD (3 or 5 years). It is also important to note that contraception used to prevent pregnancy may not prevent sexually transmitted infections. It is very important to know the status of your partner before you engage in any kind of sexual activity, and condoms should be used along with all other methods to help prevent infections. References: www.acog.org www.webmd.com www.besider.org Quote Of The Month: “A woman’s heart should be so hidden in God that a man has to seek Him just to find her” ~ Maya Angelou ~

DID YOU KNOW? COURTESY OF METROCONNECTION

According to the National Sleep Foundation, a short nap of 20 to 30 minutes can improve alertness and performance without creating feelings of grogginess or interfering with nighttime sleep. A NASA study that examined sleepy pilots and astronauts found that those who napped for 40 minutes improved their performance by 34 percent. While napping can be beneficial, napping can have a negative impact as well. For example, those who nap too late in the day may struggle to get a decent night's rest later that night, when the length and quality of sleep may not be as long or as strong as it would had they not napped so late in the day. Men and women who find themselves suddenly need naps despite no obvious cause of fatigue should consult their physicians, as this might be indicative of a sleep disorder or another medical condition.

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202 E. Bryant Drive, Sylvester, GA 31791 Office Phone: 229-776-7565 Fax: 229-776-1855 Pine Shadows, Too: 229-777-0430

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Snack foods that promote better sleep COURTESY OF METROCONNECTION

Banana Nut Muffins COURTESY OF ALLRECIPES.COM

1 cup white sugar 1/2 cup vegetable oil 1 egg 3 ripe bananas, mashed 1/4 cup chopped walnuts 2 cups all-purpose flour 1 teaspoon baking soda 1/2 teaspoon salt Directions

Preheat oven to 350 degrees F (175 degrees C). Place muffin cups in muffin tin, or grease with a little butter. Mix sugar, oil, and egg until creamy and light yellow in a bowl. Add bananas and walnuts. Add flour, baking soda, and salt. Stir until completely smooth. Spoon the batter into the muffin tin. Bake for 30 to 40 minutes, until toothpick poked in center muffin comes out clean.

According to the National Sleep Foundation, changes in sleep patterns are a part of the aging process. Many people experience difficulty falling asleep and then staying asleep as they age, and that difficulty can make men and women over 50 feel more tired during the day. But even though difficulty sleeping may be a part of aging, that does not mean men and women over 50 cannot take steps to improve their sleeping patterns. For example, certain snack foods may help to improve quality of sleep, especially when these foods replace less healthy snacking options. While men and women over 50 should always consult with their physicians before making any changes to their diets, the AARP notes that the following are a handful of snack foods that promote better sleep. • Almonds: Magnesium is a mineral with musclerelaxing properties, and almonds contain enough magnesium to help men and women get a better night’s sleep. A small amount of almonds before bed might be enough to make falling and staying asleep easier. • Bananas: Much like almonds, bananas provide a substantial amount of magnesium. Bananas also contain the amino acid tryptophan, which many people associate with Thanksgiving turkey. While tryptophan might be most often associated with the sleepiness people feel after eating a holiday meal, it also has been linked to better sleep quality, so a banana shortly before bed might be just what you need to fall

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and stay asleep. • Cheese and crackers: One more traditional snack may just help you get a better night’s sleep. Cheese and crackers contain tryptophan and carbohydrates, which can induce a better night’s sleep and help you fall asleep sooner. • Cherries: Cherries contain the sleep hormone melatonin, and the AARP notes that recent studies indicated that participants who drank tart cherry juice on a daily basis fell asleep more quickly and slept longer and better than participants who did not. • Hummus: The primary ingredient in hummus is chickpeas, which are loaded with tryptophan, folate and vitamin B6. Folate has proven especially beneficial to older men and women who need help regulating their sleep patterns, while vitamin B6 helps the body regulate its clock. • Peanut butter: Peanut butter is another snacking item loaded with tryptophan. Spread some peanut butter on a carbohydrate, whether it’s a slice of toast or some crackers, before going to bed, and you may enjoy a better, longer sleep. • Walnuts: Like cherries, walnuts contain melatonin, which can contribute to a longer, more restful night’s sleep. Walnuts also can help regulate stress, which is a leading cause of sleeping difficulty. Many men and women experience difficulty sleeping as they age. But the right foods may just help combat such problems and help men and women get a more adequate night’s sleep.

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Skin Cancer Facts

Did you know that 1 in 5 Americans is diagnosed with skin cancer in their lifetime?

COURTESY OF GEORGIA DERMATOLOGY

Taking great care of patients is what Georgia Dermatology & Skin Cancer Center most love to do. Georgia Dermatology's providers and staff are very experienced and handle each patient's condition with skill and professionalism. Georgia Dermatology specializes in the diagnosis and treatment of all types of skin disorders including: skin cancer diagnosis, skin cancer removal, Mohs skin cancer surgery, skin exams, mole removal and treatment of psoriasis, eczema, acne, rashes, warts and other skin irritations. With summer time quickly approaching, most people like to be outdoors. The benefits come with a dangerous tradeoff. Each year more than 3.5 million cases of skin cancer are diagnosed in the US. Whenever you’re outdoors, be smart about it.

Everyday Steps to sun safety: Seek the shade, especially between 10am and 4pm, when the sun's rays are usually strongest. Do not burn. It only takes one sunburn to increase your risk of developing melanoma, the deadliest form of skin cancer; suffering five or more sunburns

doubles your lifetime risk. Avoid tanning and UV tanning booths. A tan is never safe, whether you acquire it on the beach or in a salon. New sunlamps used in tanning salons emit UVR doses as much as 12 times that of the sun. Occasional indoor tanning bed use almost triples your chances of developing melanoma. In general, it is far safer to obtain vitamin D through Drich foods and/or dietary supplements. Cover up with clothing, broadbrimmed hat & UV blocking sunglasses. Clothing can be your most effective form of sun protection, particularly bright or dark colored fabrics. Hats with a brim of 3" or greater offer significant protection from the sun for the face. Sunglasses block 99-100% of the sun's UV rays shielding your eyes and the surrounding skin from skin cancer. Use a sunscreen with an SPF of 15 or higher, daily. If used correctly, SPF 15 sunscreen would prevent sunburn 15 times longer than if the product weren't used. However, a high SPF alone is not enough. SPF measures protection against UVB, but not against the sun's deeply penetrating UVA rays, causing as much or even more damage. Always use SPF products with "broad spectrum" protection.

Use sunscreen every day, year-round, in every kind of weather. •Sunlight reflects off snow, ice, sand and water, intensifying UVR effects by up to 80%. •Overcast days; 7080% of UVR travel through clouds. •At high altitudes (mountains), the thinner atmosphere filters out less UVR.

Squamous Cell Carcinoma

Examine your skin head-totoe once every month: •Start with your head and face. •Check hands (including nails), elbows, arms, underarms, torso and trunk. •Use a hand mirror and a full sized mirror to check your back, the back of your neck, and other hard-to-see places. •Check legs and feet, including soles, heels, toes, and nails. Look for skin changes of any kind. A spot or sore that continues to itch, hurt,

Basal Cell Carcinoma

crust, scab, erode or bleed or a sore that does not heal within two weeks could be signs of melanoma. How to check: o Asymmetry o Border is irregular o Color changes or appears pearly, translucent, tan, brown, black or multicolored o Diameter is bigger than 6mm (size of a pencil eraser) o Evolves or changes in any way

(change in texture, size, or thickness; appears after age 21) See your dermatologist once a year for a professional skin exam Regular total-body checkups are the best way to make sure your skin is healthy and stays that way. Call us today at a location near you for your annual skin exam or visit us online at GaDerm.com for more information.

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Teenage Pregnancy: “Deeper Than Sex” LaTasha Hill Lyons, author of Saved, Single and Pregnant

You ever wonder why so many teens are making the choice and even sometimes a pact with each other to have babies at such a young age? We don’t need to look at statistics and data because we can look around our very own neighborhoods, churches, the media, and sometimes within our own homes to see that this is an epidemic that has been perpetuated from generation to generation and quite honestly it’s going to continue. We can’t put a complete stop to it because none of us are with our teens every waking moment of the day. However, we can implement some solutions that could offset the number of teenagers choosing to become parents too soon. We may see more college graduates and less high school drop outs, more two-parent homes and less single parent homes. What if we could bring back the very essence of the “American Dream,” better yet infuse our youth with so much hope and dreams of their own, that they decide for themselves in that moment of sexual exploration to perhaps protect themselves from pregnancy. Or perhaps with this new found hope for a better future they may decide to remain abstinent long into their college years. It’s not going to happen with a snap of the fingers, we as parents have to continuously do our parts by way of (CPT) Communication, Preparation, and putting in Time with our teens during this peer pressure filled era of their lives. •Communication: Open Communication is a must so that our teens feel comfortable enough to come to us about things that they are experiencing in their lives. True they won’t reveal everything, but we must be a voice in their minds along with the media and friends so that they have balance in making lifealtering decisions. •Preparation: We have to remember that they need what we have in order to make it in this world. They are our future! Our legacy! It would be an injustice to not prepare them for life as they build their own. •Time: There’s nothing more hurtful than feeling like your parent doesn’t have time for you. As teens they do have their own lives going on with sports, part-time jobs, school, etc., but we can’t deny them the one-on-one time and attention that they need from us. If a boyfriend, girlfriend, gang member, or friends are willing to give them what they need, then that’s where they’ll get it from whether it’s through a sexual experience or good or bad advice. There is no cure for teens choosing to become parents too soon, however we can make a difference one family, one parent, one child at a time.

WALK INS WELCOME NO APPT NECESSARY

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• Injuries • Labs • Minor Fracture Repairs • Laceration Repairs • Ear Pain • Minor Burns • Diabetes • Urinary Infections • Sprains & Strains • Sore Throat • Cold & Flu • Fever • Upper Respiratory Injection • General Medical Care • Infections • Pain Management • DOT Exams • Allergy Testing • Sports Physicals • Rapid Drug Screens • Pre-Employment Physicals

229-496-1193 Located corner of Nottingham & Ledo Rd

Tifton Welcomes Baby Bloom 4D Ultrasound Studio to it's beautiful historic district

For Home Health and Hospice, more patients and families trust us.

Home Health Call 229.246.1941

Hospice Call 229.246.6330

Home Health & Hospice

This elective ultrasound imaging facility offers a cutting edge 3D/4D real-time experience for expectant moms to see and bond with their babies. During baby's prenatal photo shoot, he/she may smile, yawn, wave, suck his/her thumb (or even toes!), and more! The staff at Baby Bloom welcomes the entire family to join in the experience with the mom-to-be. "We love it when grandparents, siblings, and friends come to see the baby too. Everyone is usually in total awe, and the reactions are priceless!" says Priscilla Evans, owner. Ultrasound Technician Karyn Reeves adds, "I love being able to provide our families with an experience that touches their hearts so much". The Ultrasound Technicians at Baby Bloom also specialize in early Gender Determination. "Most moms are very eager to find out PINK or BLUE, and we are able to tell them as early as 14 weeks.” How accurate is that determination? "Accurate Gender Determination is extremely important to us. We will never guess at it, and we will have the mom come back in, if we're unable to give her a 100% definite answer,” says Priscilla. She adds, "We are also more than happy to accommodate any requests to keep gender secret because not everyone wants to know before baby's born.” Is 3D and 4D ultrasound safe for me and my baby? 3D and 4D ultrasound use the same frequency as your doctor uses in the normal 2D ultrasound. Ultrasounds have been used for over 35 years, and there have been no proven side effects from its proper use. We strictly adhere to the FDA's standards. Baby Bloom 4D Ultrasound Studio will soon offer the perfect venue for Baby Showers and Gender Reveal Parties. "Our studio is very spacious and so we decided to transform a couple of our rooms into party rooms. This has been such a fun project, and the rooms are turning out super cute. Of course, all of our party packages will include a special time for seeing the baby!" says Priscilla. "Many wonderful memories are going to be made here at our studio, and we feel beyond blessed to be a part of this special time in these families’ lives," says Karyn. To schedule your session call (229) 415-4707, or book online 24/7 at www.babybloomtifton.com Be sure to LIKE Baby Bloom 4D Ultrasound Studio on Facebook for special discounts and promotions.

Gentiva accepts patients for care regardless of age, race, color, national origin, religion, sex, disability, being a qualified disabled veteran, being a qualified disabled veteran of the Vietnam era, or any other category protected by law, or decisions regarding advance directives. (C)2014 Gentiva Health Services, Inc. 3687A

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MAY IS SKIN CANCER AWARENESS MONTH

SKIN CANCER TREATMENT ~ SKIN EXAMS MOHS SURGERY ~ MOLE REMOVAL General & Surgical Dermatology NEW PATIENTS & MOST INSURANCE ACCEPTED

Georgia’s Premier Dermatology and Skin Cancer Specialists AMERICUS CORDELE DOUGLAS TIFTON WAYCROSS

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(229) 431-2200

Leader in Personalized Care for All Ages Since 1975 Serving in Private Homes, Hospitals, Assisted Living Facilities, & Nursing Homes Help Available As Needed Up to 24 Hours 7 Days A Week Direct Care Professionals – Certified Nursing Assistants Sitters – Companions – Nurses

Popular sports for seniors COURTESY OF METROCONNECTION

Age doesn’t have to stop older men and women from enjoying their favorite sports. In fact, remaining active can improve physical and mental health. If a doctor has confirmed that it is okay to participate in sports, these activities can help men and women 50 and older enjoy friendly competition and physical activity. Fishing Fishing is more than just a leisurely day at the lake. Casting and reeling in your catch provides a good workout for the arms, legs and core muscles of the body. If you fish on the water, rowing out to your lucky spot provides additional cardiovascular exercise. Golf Golf is enjoyed by people of all ages. Requiring a combination of strategy and skill, golf also pays several physical dividends. Play at your own pace, taking your time walking from hole to hole so you can enjoy the sunshine and soak in the beauty of the course. Swimming A few laps around a pool works your whole body. Swimming is attractive to seniors because it works the muscles and provides a cardiovascular jolt without putting any strain on the joints. Cycling Many seniors are avid cyclists. You can ride a bicycle in competition or for pleasure. You can even vary your route depending on how physically intense you want the ride to be. Seniors need not abandon their love of sport just because Father Time is catching up with them. Many sports can be enjoyed by athletes of all ages.

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Call Us Today To Make An Appointment

Established in Albany since 1985, Dr. Rex Ajayi, board certified in both adult and pediatric urology, offers diagnostic services and a broad spectrum of surgical and non-surgical treatments for male and female patients of all ages who suffer from urinary tract problems. Some of these conditions are: ~ Benign and Malignant Disorders of the Prostate, Bladder and Kidney ~ Erectile Dysfunction ~ Impotence ~ Vasectomy ~ Female Stress Urinary Incontinence ~ Hematuria (Blood in the urine) ~ Male Incontinence ~ Male Infertility ~ Kidney Stones ~ Overactive Bladder ~ Pelvic Pain (Interstitial Cystitis) ~ Prostatitis ~ Scrotal Masses ~ Testicular Cancer ~ Urinary Tract Infections In our new surgery center, we also perform minimally invasive surgeries for a variety of urological problems. These surgeries provide excellent results, cost less money and require a much shorter recovery time.

803 NORTH JACKSON ST â&#x20AC;˘ ALBANY, GA 31701 â&#x20AC;˘ 229-435-0832

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DOCO Driving School, Inc.

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Food Allergies • Hives Sinus/Respiratory Problems Asthma • Hay Fever Insect Allergies

ALBANY CENTER

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2624 Dawson Rd., Albany, GA 31707 www.diagnosticsystemsofga.com

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Physicians GUIDE of Southwest Georgia

• Medical • Dental • Chiropractor

Dr. Frank H. White, III Albany Oral Surgery 229-446-1400 706 N. Slappey Blvd Albany, GA 31701

Amber Aho, M.D. Bariatric Center Colquitt Regional Medical 229-890-3414

Dr. John Bagnato Palmyra Surgical 2622 Dawson Rd Albany, GA 31707 229-432-8484

Channing Hampton, M.D. Internal Medicine Tifton Regional Hospital Tifton 229-382-7120

Benjamin J. Toole M.D. Children’s Healthcare of Atlanta 800-542-2233

Erin Cannington, M.D. Allergy Asthma Clinics Georgia 105 Spanish Ct Albany, GA 31707 (229) 438-7100

Kelly Miller, FNP-BC Georgia Dermatology & Skin Cancer Center 802 18th St. E, Tifton 229-386-9333

Keisha R. Callins MD, MPH Albany Area Primary Health Care 401 S. Madison St. Albany, GA 31707 229-888-3636

Dr. J. Paul Payne Southwest Georgia OB-GYN 808 13th Ave Albany, GA 229-434-7640

James Palazzolo, M.D. Sleep Apnea Centers of America 229-299-8470

Thomas Loumeau, M.D. Spine Center 8 Live Oak Court Moultrie, GA 31768 229-890-2225

Timothy Pitts, DPM Southern Podiatry Group Valdosta 229-242-3668 Tifton 229-382-5599

Dennis Robinson, M.D. Allergy Asthma Clinics Georgia 105 Spanish Ct Albany, GA 31707 (229) 438-7100

Joe “Tripp” Morgan III, M.D. Albany Vascular Specialist Center 2200 Dawson Rd Albany, GA 31707 (229) 436-8535

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$99.00 Monthly

for ad spot in SWGA Health Beat “Physicians Guide” and includes an online link to the Physicians Guide of SWGA at www.Albanyherald.com

“Home of the Free Lifetime Teeth Whitening Program”

Cell (229) 777-1333 ~ Office (229) 247-0200

The focus of hospice relies on the belief that each of us has the right to dignity, respect and compassion as we journey through the cycle of life, and that our loved ones will receive the necessary support to allow us to do so. Our team of doctors, nurses, hospice aides, social workers, chaplains and volunteers will walk by your side offering support and answering questions to bring comfort and peace to you and your loved ones.

2704 North Oak St. Build C-1, Valdosta, GA 31602

www.kilbyfamilydentistry.com

202E. 4th Ave. • Cordele, GA 31015 (229) 273-6282 • hos@crispregional.org

GA License #040-063-H

Pregnant? Worried & Have Questions??? CALL OPTION LINE!

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Teenage Removal

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