AUGUST 2015 #1 Health Magazine in Southwest Georgia
Children’s Eye Health and Safety Month Breastfeeding: Tips for New Mom’s Handling Stress the Healthy Way How to Find Time to Exercise
Dennis Robinson, M.D. Allergy and Asthma Clinics of Georgia
Kelly Miller, FNP-BC Georgia Dermatology & Skin Cancer Center
Keisha Callins, M.D. Albany Area Primary Health Care
Dr. Rex Ajayi South Georgia Urology
James Palazzolo, M.D. Sleep Apnea Centers of America
El-Roy Dixon, M.D. Dixon Eye Care
TIFTON ALBANY AMERICUS BAINBRIDGE SYLVESTER THOMASVILLE VALDOSTA CORDELE MOULTRIE AND SURROUNDING AREAS
Features 3
Healthy Ways to Handle Stress
8
How to Find Time to Exercise
12
Breastfeeding Tips
16
Summer Safety for Seniors
18
Facts about Summer Hydration
20
Children’s Eye Care Basics
23
Zesty Quinoa Salad Recipe
EVENT CALENDAR Email upcoming events to: swgahealthbeat@gmail.com
Tuesday/4 Arthritis Foundation Exercise Program 10:00 am SGMC Administrative Services Building, Suite 270 2501 N Patterson St, Valdosta Registration is required. Call (229) 245-6211 $10 one-time fee. Wednesday/5,12,19,26 Free Lung Cancer Screenings 8:00 am - 11:00 am Lewis Hall Singletary Oncology Center, 919 S. Broad Street, Thomasville Our providers will offer free, low-dose CT scans to screen for lung cancer. Screenings are available to individuals ages 55–74 who are current smokers or who have quit smoking within the last 15 years. *Screenings by appointment only. Please call (229) 584.5454 to schedule your appointment today. Saturday/8
Free Childbirth Education Class 9:00 am - 3:00 pm Archbold East Tower Classroom #2 The childbirth class is offered free of charge. Please preregister for this class. (229) 228-2943 kodom@archbold.org Monday/10 Bariatric Support Group 5:30 pm Moultrie YMCA 601 26th Ave SE Karole Brown (229) 890-3414
Monday/10 Look Good, Feel Better 4:00 pm PCCC Conference Room 209 Pendleton Dr, Valdosta A free, non-medical program offered in partnership with the American Cancer Society. It teaches beauty techniques to women who are going through active cancer treatments to help them combat the appearance related side-
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AUGUST 2015
effects of treatment. Registration is required. Call (229) 249-5444.
those currently in treatment. For more information, contact (229) 259-4638.
Saturday/Sept 26 Tuesday/11 National Alliance on Mental Stroke and Head Injury Illness: NAMI Walks Support Group Check-in 9:00 am 6:00 pm - 7:00 pm Walk at 10:00 am PCCC Conference Room Courthouse Square, 9 South 209 Pendleton Dr, Main Street, Moutrie Valdosta Register at www.namiwalks.org You are not alone. For more info, contact Lynn Join us for a time of fellowship Wilson, lynnbw45@gmail.com and refreshments with others (229) 891-1725 who understand what you are going through. Recieve education from experienced professionals. Recurring Events For more information, please Phoebe Putney Memorial Hospital call (229) 259-4292. Diabetes Support Group Third Tuesday each month | 3 pm Saturday/15 at Phoebe Sumter Medical Center Cancer Stomp 2015 cafeteria private dining room Terrell County 6:00 pm - 11:00 pm Chair Yoga Sowega Council On Aging Terrell Co. Recreation Fields Tuesday/25 Best Buddies 6:00 pm PCCC Conference Room 209 Pendleton Dr, Valdosta A women's support group for breast cancer survivors and
Wednesdays | 11 - 11:45 am at Senior Life Enrichment Center Call 435-6789 to register • FREE • Age 60+
Line Dancing Sowega Council On Aging Mondays | 11 am Advanced, Wednesdays | 3 pm at Senior Life enrichment Center Call 435-6789 to register • FREE • Age 60+
Healthy ways to handle stress COURTESY OF METROCONNECTION
Stress affects people of all ages. The symptoms of stress can be extremely unpleasant, as participants in a study released earlier this year by the Statistic Brain Research Institute and the American Institute of Stress who reported experiencing physical symptoms of stress admitted to feeling fatigue, headache, upset stomach, and muscle tension, among other things. Among those who reported feeling physical symptoms of stress, 77 percent admitted to feeling those symptoms regularly, citing job pressure and money as the primary causes of their stress. How men and women handle stress can impact both their immediate and long-term health, as stress has been linked to a host of problems and ailments, including sleep dysfunction and heart disease. Many people cope with stress in unhealthy ways, which may
only exacerbate the effects of stress on the body. Certain methods of handling stress may work for some people but not others, but the following are a few healthy ways to combat stress. • Limit alcohol and caffeine consumption. Many adults turn to alcohol at the end of a stressful day, but the Centers for Disease Control and Prevention note that relying on alcohol to cope with stress may only create more problems down the road, and those problems will only increase your stress levels. In addition, the Anxiety and Depression Association of America notes that alcohol and caffeine can aggravate anxiety and trigger panic attacks. • Rely on a support network. Coworkers, family and friends have stressful days, too, and such confidantes can help you handle stress in healthy ways. The ADAA recommends men
and women dealing with stress let their support circle know how they can help relieve stress. Many people simply need to talk to someone after a stressful day, which can feel like a weight has been lifted off their shoulders. Let your support network know you’re there for them when they experience stress as well. • Get daily exercise. Exercise pays a host of dividends, not the least of which is relieving stress. At the end of a stressful day, get some exercise instead of pouring yourself a drink or indulging in an unhealthy meal. When the body is physically active, the brain secretes endorphins, which are neurotransmitters that make you feel good. Regular exercise also helps you get a fuller, deeper sleep, which can be disrupted by stress. • Eat a healthy diet. Diet also can affect how your body handles stress. Certain foods
can tame stress. For example, oatmeal can boost levels of a calming chemical known as serotonin in your brain. That calming effect can make it easier to cope with stress. Other foods may help strengthen the immune system. Vitamin C, for instance, may help curb levels of stress hormones such as cortisol while simultaneously strengthening the immune system. Omega-3 fatty acids, which are found in fish such as salmon and tuna, may help prevent surges in stress hormones while also protecting against heart disease and depression, two serious conditions that studies have linked to elevated stress levels. Healthy ways to handle stress can help men and women who are stressed out ensure that stress is not compromising both their immediate and long-term health.
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The Cover Up: The Secret Struggle of Hair Loss in Women Enlightenment Of the people affected by hair loss, women make up approximately forty percent. Hair loss, also known as “alopecia”, describes excessive or abnormal hair loss. It may be temporary or permanent, and is often an outward signal of changes within your body. Hair loss can be frustrating because of the impact on physical appearance and emotional wellbeing.
because it may be due to multiple circumstances. The most important step is discussing your concerns with your provider. Helpful lab testing may include checking hormone, iron, and thyroid levels. Diagnosis may also require the contribution of a specialist to perform a biopsy, hair “pull test”, or measurements of the hair strand. This information will used to develop an action plan that can hopefully restore hair growth.
Education Hair loss may be caused by - 1) Genetics: your family history may play a role; 2) Autoimmune disorders: self-destruction of good cells in your body; 3) Diseases: such as anemia, polycystic ovarian syndrome, and fungal infection may affect hair growth; 4) Life Events: such as stress, pregnancy, poor nutrition, crash diets, menopause, or surgery may cause more shedding than hair growth; 5) Medications: such as chemotherapy, radiation therapy, certain contraceptive methods, and medications that treat blood clots and seizures; and 6) Chemical and Physical trauma: strong chemicals, intense styling processes, and tight hairstyles can cause hair loss over time.
Encouragement Early identification of the possible causes for hair loss is extremely important in order to decide on the most appropriate management, and decrease the potential for long lasting effects. Lifestyle changes that promote a healthy diet with nutritional supplements, regular exercise, weight management, compliance with appropriate medications for underlying conditions, and flexibility of hairstyle options will help you to overcome this secret struggle.
Empowerment Identifying the underlying cause of hair loss may be more challenging in women
Discover unexpected ways to drink more water
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References: www.acog.org www.americanhairloss.org www.webmd.com Quote Of The Month: “If you don’t like something, change it. If you can’t change it, change your attitude. Don’t complain.” ~ Maya Angelou ~
(BPT) - A whopping 96 percent of Americans believe that they should be drinking more water, according to a International Bottled Water Association survey. Celebrity health and wellness coach Kathy Kaehler agrees, because she encounters hydration issues all the time with her clients. "I've heard so many excuses about why people don't drink enough water," Kaehler says. "Yet hydration is so important for managing calorie intake, keeping skin bright and clear, and maintaining overall health and wellness goals." Luckily, increasing your water intake is not as difficult as you may think. Here are a few of Kaehler's easy and unexpected ways to drink more water: Bubbles make water exciting. A sparkling water maker transforms ordinary water into sparkling water in seconds, making it more fun to drink and helping to boost water intake. An anecdotal study Kaehler conducted revealed that consumers increased their water consumption by 46 percent when they had a SodaStream Sparkling Water Maker in their home. Reinforcing this result, a recent survey by Toluna Research showed that those with a sparkling water maker at
home consume 43 percent more water (three more glasses of water and water-based drinks per day), as well as 54 percent less sugary soda, than those without one. Spruce it up. Add some flavor to your flat or sparkling water with fresh fruit or veggies, like lemon, cucumber or berries. Kaehler loves adding grapefruit juice and fresh grapefruit to her sparkling water for a delicious, water-based beverage with an added boost of Vitamin C. Balance out your happy hour. If you enjoy drinks after work, be smart about it. Swap every other drink for a glass of flat or carbonated water to keep hydration levels up. Accomplish the task with tech. There are plenty of apps available that track health and fitness goals - from steps trackers to sleep monitors. Hydration apps can help remind you to consume water throughout the day and track your consumption. Not up for an app? Set an hourly alarm on your phone as a reminder to refill. Drinking water shouldn't be a chore. With these easy-to-apply tips, you will guzzle more H2O, enjoy doing so, and reap water's many benefits for a healthier, more hydrated you.
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MOTHER NATURE KNOWS BEST:
How natural elements in the home make you healthier
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229-496-1193 260610-1
Located corner of Nottingham & Ledo Rd
(BPT) - When it comes to health and wellness, the design of your home may prove to be just as important as your diet, sleep habits or exercise routine. This is the premise behind biophilic design - the idea that incorporating natural elements into your home, such as wood or plants, can actually improve overall health. In reviewing existing research from Canada and Austria on the health impact of wood and other natural elements, environmental psychologist Dr. Sally Augustin and researcher Dr. David Fell of FPInnovations found that humans automatically relax when they are surrounded by elements from the natural world. In fact, these materials have a pronounced effect on the autonomic nervous system, lowering blood pressure and stress levels. "When we experience things in a built environment that are similar to hospitable natural spaces that sheltered humans for thousands of years, we feel relaxed and de-stressed in a profound way," Augustin says. "We are not as stressed in difficult situations and our lives are improved." While most research on biophilic design has focused on schools and healthcare settings, both Augustin and Dr. Fell say the same principles apply to home building and design. "Everyone responds positively to natural materials. These are biological responses, not learned," Fell says. Though we all can't have sweeping views of the ocean or find the forest in our backyard, homeowners can make easy fixes to up the nature quotient in their homes. 1. Let the sun shine in According to Augustin and Fell, research links exposure to natural light to positive health outcomes, including weight loss and improved mood. Whenever possible, homeowners should minimize window coverings to
let the natural light shine in. 2. Use your green thumb The addition of green plants to any indoor space is the most literal way of bringing the outside in. Green, leafy plants can brighten up any room and inspire a relaxed and peaceful setting. 3. Make waves Water - particularly the sound of water - is soothing and relaxing. It's easy to take advantage of that by incorporating a fountain or other water element into your home. 4. Go with the grain Whether purchasing a new home or remodeling, nature is easily incorporated into a home through a wood feature wall, ceiling, wainscoting or floors. "We're talking about wood where we can see the grain. This really has a fundamental effect on the autonomic nervous system," Augustin says. Unlike other natural elements, wood can also be used for a home's structure and exposed beams still produce a stress-reducing response. 5. Admire the views Simply rearranging your furniture to take advantage of the best outdoor views or natural light can help improve your home's overall atmosphere. If you can, orient furniture so that you have views of the outside and nature, as this should be the focal point of any room. "Looking at peaceful nature views distracts our minds from thoughts that make us cognitively exhausted," Augustin says. "The mind has a chance to relax and refresh. When it comes to relieving stress and creating a soothing atmosphere, it turns out that you really can't beat Mother Nature."
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COURTESY OF METROCONNECTION
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Diet and exercise are essential components of a healthy lifestyle. While even the busiest men and women can find ways to eat healthy, finding time to exercise can be more difficult. According to the President’s Council on Fitness, Sports & Nutrition, regular physical activity can prevent chronic diseases like heart disease, cancer and stroke, which are the three leading causes of health-related death in the United States. In addition, men and women who are not physically active are at greater risk for developing type 2 diabetes. Regular exercise helps people control their weight while promoting bone, muscle and joint health. While the benefits of regular exercise are substantial, finding the time for daily exercise is not always so easy. The following are a handful of strategies men and women can employ as they attempt to make more time in their days to exercise. • Reexamine your free time. Few adults, and especially those juggling families and careers, have an abundance of free time. But reexamining the ways you are spending your free time may help you uncover some moments for daily exercise. The Council on Fitness, Sports & Nutrition notes that adults between the ages of 18 and 64 need at least two and a half hours each week of moderate-intensity aerobic activity. While that may seem like a lot, it’s only slightly more than 20 minutes per day. It helps to supplement such aerobic activity with some strength-training activities at least two days per week. Try waking up 20 to 30 minutes earlier each day, using that time to hit the treadmill or jog around the neighborhood. You likely won’t be affected by waking up earlier, and you won’t need to alter your existing schedule for the rest of the day, either. If mornings aren’t your thing, make better use of your lunch hour, going for a jog or visiting your company’s exercise facilities if that option is available to you. • Work while you exercise. Technology has made it easier than ever before to stay connected to the office even when you are nowhere near your desk. Men and women who can’t seem to find time to exercise often cite the demands of their job as the primary reason behind their inactivity, but those same individuals can use the technology at their disposal, be it smartphones that allow them keep track of work emails or tablets that make it possible to connect remotely to office servers, to work while they exercise. Bring your smartphone or tablet with you when you work out on the elliptical or jog on the treadmill. • Reduce your sedentary time. A 2008 study from Australian researchers found that people who regularly break up their sedentary time, including the hours they sit behind their desk at the office, with movement had healthier waist circumferences, body mass indexes and triglycerides than those who did not. While hourly breaks to walk around the office might not seem like exercise, such breaks can benefit your long-term health. • Get creative. Many people associate daily exercise with private gyms, and while gyms can serve as excellent motivators and great places to get full-body workouts, time involved in driving to and from the gym can make it difficult to commit to gym memberships. But you don’t need a gym membership to live a healthy lifestyle. When possible, take the stairs instead of an elevator and park further away from your office door so you get a small cardiovascular workout on your way into and out of the office. Rather than retiring to the couch after dinner, walk or bike around your neighborhood. Such simple gestures may seem insignificant, but the more creative ways you find to exercise each day, the more beneficial such efforts become. While there is no way to create more time in the day, men and women can employ several strategies to make more time for daily exercise.
Bob's Story: Biking for Health COURTESY OF WEBMD
During his career, Bob couldn't find time for exercise. He worked hard and traveled a lot for his job. Fastfood meals were a way of life on the road, and he was overweight. At age 59, he had a heart attack. Then, 5 years later, he had quadruple bypass surgery. A few years after the surgery, he found out he had diabetes. Now 20 years after his heart attack, Bob is a changed man. He rides his bike 10 to 15 miles each day unless it rains or snows. He weighs 30 pounds less than when he had the heart attack. Although Bob started being more active after his heart attack and surgery, he really got moving after his doctor told him he had diabetes. "My doctor said, 'It's about time you lose weight,'" Bob says. "That's when I got my bike." He also started eating healthier— less sugar, fat, and cholesterol. His weight dropped from 188 to 162 pounds. Bob says he decided to bike because it was more interesting than walking or running. He rides a winding route through his neighborhood each day. In the summer, he hits the road before sunrise. "I'm halfway through before the sun comes up, because of the heat. There's no wind, no traffic. But I'm not a hill climber," he jokes. Winters make it a little harder for him to stay fit, but he still rides. He says his weight creeps up during the cold months. When he takes time off his bike for vacations, he's anxious to get home and get back to riding. "After a couple of weeks, you miss it. I miss going out every day." Bob's son John, 54, says his father amazes and inspires him. About 6 months after Bob got his bike, John bought his dad a cyclometer to keep track of his distance. A short time later, he found that his dad had logged 1,500 miles. "It's just a testament to his self-discipline and determination," John says. "That's always been a source of pride for me." Bob's story reflects his experiences as told in an interview.
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Navigating the Affordable Care Act
MSA Musculoskeletal Associates 2311 Lake Park Dr Albany, GA (229) 312-2932
Michael A. Davis, M.D., A.A.O.S MSA is proud to announce the addition of Dr. Michael A. (Tony) Davis. Dr. Davis is a native of Leesburg, GA and a graduate of the Mercer University School of Medicine in Macon. He completed his orthopedic training at Georgia Regents University in Augusta. His practice will be in general orthopedics with a focus on joint replacements. He and his wife, Heather, and their two daughters are proud to be returning home to serve their community.
If you haven’t purchased your health coverage for 2015 and are still looking for options, you are not alone! If you are uninsured after March 31, 2015, you are subject to a penalty and you cannot purchase health insurance until November 2015 to begin January 1st. In some situations a special enrollment period is available. These qualifying events include: marriage, divorce, birth, losing coverage, change in income, etc. The penalty for being uninsured in 2015 is $325 per adult and $162.50 per child or 2% of income, whichever is greater. These penalties increase each year. You may qualify for a subsidy if your household income is less than 400% of the 2015 Federal Poverty Level. A one person household with income between $11,770 and $47,080 and for a four person household with income between $24,240 and $96,960 a year may qualify for a subsidy. Those with income levels above or below these guidelines may not qualify for a subsidy. Professional Insurance Agents are licensed to help educate you through the process and to assist in choosing the best plan. It is important to note that no fees are charged by insurance agents. Heart of Georgia Insurance Brokers is an Affordable Care Act Certified Licensed Agency providing Georgia individuals and families health insurance protection since 1976. Reach them at 478-745-4741 or toll free at 800-755-9504 or on the web at heartga.com.
MY SOCIAL SECURITY SIMPLIFIES YOUR LIFE By Rose Martin Assistant District Manager in Albany, GA So many people buzz through extremely busy and complicated schedules these days. A smartphone in one hand, a computer in front of you, and a digital task list that never seems to end. If you’re one of these people, here’s one event you don’t want to miss— National my Social Security week. This event takes place July 19 through 25. Put it on your calendar so you don’t forget! Most organized people agree that planning ahead is a great way to simplify your life. Whether you’re planning tomorrow’s schedule, next summer’s vacation, or your retirement. We have a suggestion that can help you simplify your life when it comes to Social Security. If you haven’t already (you should add it to your task list), open your own personal my Social Security account. What’s my Social Security? It’s a free, secure, online account that allows you immediate access to your personal Social Security information. During your working years, you can use my Social Security to view your Social Security Statement to check your earnings record and see estimates of the future retirement, disability and survivor benefits you and your family may receive based on your earnings. If you already receive Social Security benefits or have Medicare, you can use my Social Security to check your benefit information, change your address and phone number, change your electronic payment methods, obtain a benefit verification letter, get a replacement Medicare card, or get a replacement SSA-1099 or SSA-1042S for the tax season. Check it out and sign up for my Social Security at www.socialsecurity.gov/myaccount. 10 | A (SCNI) Southern Community Newspaper Product | August 2015
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COURTESY OF MAYO CLINIC
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You know the benefits of breast-feeding. Breast milk contains the right balance of nutrients for your baby. Breast milk is easier to digest than is commercial formula, and the antibodies in breast milk boost your baby's immune system. Breast-feeding might even help you lose weight after the baby is born. Still, breast-feeding can be challenging. Use these breastfeeding tips to get off to a good start. Ask for help right away Reading about breast-feeding is one thing. Doing it on your own is something else. The first time you breast-feed your baby — preferably within the first hour after delivery — ask for help. The maternity nurses or a hospital lactation consultant can offer breast-feeding tips, starting with how to position the baby and make sure he or she is latching on correctly. Your doctor or your baby's doctor might offer breast-feeding tips, too. Start by getting comfortable. Support yourself with pillows if needed. Then cradle your baby close to your breast — rather than learning forward to bring your breast to your baby. Support the baby's head with one hand and support your breast with the other hand. Tickle your baby's lower lip with your nipple to encourage your baby's mouth to open wide. He or she will take in part of the darker area around the nipple (areola). Your nipple will be far back in the baby's mouth, and the baby's tongue will be cupped under your breast. Look and listen for a rhythmic sucking and swallowing pattern. If you need to remove the baby from your breast, first release the suction by inserting your finger into the corner of your baby's mouth. Let your baby set the pace For the first few weeks, most newborns breast-feed every two to three hours round-the-clock. Watch for early signs of hunger, such as stirring, restlessness, sucking motions and lip movements. Let your baby nurse from the first breast thoroughly, until your breast feels soft — typically about 15 to 20 minutes. Keep in mind, however, that there is no set time. Then try burping the baby. After that, offer the second breast. If your baby's still hungry, he or she will latch on. If not, simply start the next breast-feeding session with the second breast. If your baby
consistently nurses on only one breast at a feeding during the first few weeks, pump the other breast to relieve pressure and protect your milk supply. Hold off on a pacifier Some babies are happiest when they're sucking on something. Enter pacifiers — but there's a caveat. Giving your baby a pacifier too soon might interfere with breast-feeding, since sucking on a breast is different from sucking on a pacifier. The American Academy of Pediatrics recommends waiting to introduce a pacifier until breast-feeding is wellestablished, usually three to four weeks after birth. Once you've settled into a breastfeeding routine, keep in mind that sucking on a pacifier at naptime or bedtime might reduce the risk of SIDS. Gauge your success When your baby is latched on successfully, you'll feel a gentle pulling sensation on your breast — rather than a pinching or biting sensation on your nipple. Your breasts might feel firm or full before the feeding, and softer or emptier afterward. Look for your baby to gain weight steadily, produce at least six wet diapers a day and be content between feedings. Your baby's stools will become yellow, seedy and loose. Take care of your nipples After each feeding, it's OK to let the milk dry naturally on your nipple. The milk can soothe your nipples. If you're in a hurry, gently pat your nipple dry. If your breasts leak between feedings, use bra pads — and change them often. When you bathe, minimize the amount of soap, shampoo and other cleansers that might contact your nipples. If your nipples are dry or cracked, use purified lanolin (such as Lansinoh or Tender Care Lanolin) after each feeding. This can soothe cracked nipples, as well as help your nipples retain moisture. Make healthy lifestyle choices Your lifestyle choices are just as important when you're
breast-feeding as they were when you were pregnant. For example: • Eat a healthy diet. To keep up your energy, stick to healthyeating basics, such as choosing plenty of fruits, vegetables and whole grains. Your health care provider might recommend taking a daily multivitamin as absorb calcium and phosphorus well. — nutrients necessary for • Drink plenty of fluids. Water, strong bones. juice and milk can help you stay hydrated. Moderate amounts of Give it time caffeine are generally If breast-feeding is tougher considered OK as well — but than you expected, try not to scale back if you suspect that get discouraged. Feeding a too much caffeine is interfering newborn every few hours can with your baby's sleep. If you be tiring, and it's OK to have a have an alcoholic drink, avoid slow start. Just remember that breast-feeding for two hours the more often you breast-feed afterward. your baby, the more milk your • Rest as much as possible. If breasts will produce — and the you can, sleep when the baby more natural breast-feeding is sleeps. likely to feel. • Don't smoke. Smoking Ask a lactation consultant or during breast-feeding exposes your baby's doctor for help if babies to nicotine, which can needed — especially if every interfere with your baby's sleep. feeding is painful or your baby Secondhand smoke also isn't gaining weight. Although increases the risk of sudden your nipples might be tender for infant death syndrome (SIDS), the first few weeks, breastas well as respiratory illnesses. feeding isn't supposed to hurt. If • Be cautious with medication. you haven't worked with a Many medications are safe to lactation consultant, ask your take while you're breastbaby's doctor for a referral or feeding. Still, it's best to get check with the obstetrics your health care provider's OK department at a local hospital. first. Also ask your baby's doctor about PRUITTHEALTH PALMYRA vitamin D supplements for the tĞ ŚĂǀĞ ƚŚĞ ĨŽůůŽǁŝŶŐ ŽƉƉŽƌƚƵŶŝƟĞƐ ĂǀĂŝůĂďůĞ͗ baby, especially if ^ƚĂī ZEƐ ĂŶĚ >WEƐ ;&Ƶůů dŝŵĞ Θ WZEͿ you're exclusively ϳ͗ϬϬ Ă͘ŵ͘ ʹ ϳ͗ϬϬ Ɖ͘ŵ͘ ϳ͗ϬϬ Ɖ͘ŵ͘ ʹ ϳ͗ϬϬ Ă͘ŵ͘ breast-feeding. Breast milk might not tĞ ŽīĞƌ ĞdžĐĞůůĞŶƚ ďĞŶĞĮƚƐ ĂŶĚ ĐŽŵƉĞƟƟǀĞ ƐĂůĂƌŝĞƐ͘ ůů ŝŶƚĞƌĞƐƚĞĚ ĂƉƉůŝĐĂŶƚƐ ŵĂLJ ĂƉƉůLJ Ăƚ ƚŚĞ ŶƵƌƐŝŶŐ ŚŽŵĞ ůŽĐĂƚĞĚ Ăƚ ϭϵϬϰ WĂůŵLJƌĂ ZŽĂĚ͕ provide enough ůďĂŶLJ͕ ' ͘ ůů ĂƉƉůŝĐĂŶƚƐ ĂƌĞ ƐƵďũĞĐƚ ƚŽ ďĂĐŬŐƌŽƵŶĚ ĐŚĞĐŬ͘ vitamin D, which WƌƵŝƩ,ĞĂůƚŚ WĂůŵLJƌĂ ŝƐ ĂŶ ƋƵĂů KƉƉŽƌƚƵŶŝƚLJ ŵƉůŽLJĞƌ 270105-1 helps your baby August 2015 | A (SCNI) Southern Community Newspaper Product | 13
Nutritional secrets of Tour de France can fuel everyday athletes
(BPT) - Nutritional bars and packets of energy gel are what you might think of when you imagine a champion cyclist's diet. But for the 198 men set to embark July 4 for the 102nd Tour de France, a balanced diet based in whole foods and a lot of them - is critical. The 2015 edition of the world's greatest race covers 2,087 miles and visits three countries en route from Utrecht, in The Netherlands, to Paris over three weeks in July. Along the way, the race's 198 rail-thin riders will produce roughly enough energy to power the average American household for 2.5 days, each of them consuming an astounding 5,000 calories or more per day. And while an ice-cold soda is a welcome first drink at each day's finish line, it is pounds of rice, pasta and proteins that will fuel riders like 25-time stage winner Mark Cavendish across the high mountains of the Alps and Pyrenees. "You have the 200 best bike riders in the world all in the best condition of the
year, which means everything is faster, everyone rides closer together and winning and losing means so much more," says Cavendish, the former world champion from the British Isle of Man, who rides for Belgian squad Etixx-Quick Step. "Whether training in the early spring or chasing race wins at the Tour, diet is one of the topthree most important things in a cyclist's, or any professional athlete's, way of life." Nigel Mitchell, head of nutrition for British Cycling and educational ambassador for American Pistachio Growers, serves as Cavendish's go-to dietician. Mitchell has overseen the diets of Tour de France and Olympic champions, and manages Cavendish's meal planning to account for the extreme toll that back-toback 120-plus-mile days take on the star sprinter's ability to process nutrientdense foods. "In events like the Tour de France, you're constantly working to maximize
recovery, and some people get a little more sensitive to things like wheat. The stomach takes a big pounding," says Mitchell. "It's really important to make sure we've got easily digestible foods there. In Mark's case, we'll build a simple diet based around chicken, rice and nutrientdense nuts like pistachios, which are rich in B vitamins, protein and iron." And, Mitchell says, a simple, nutritious diet is vital to recovery for athletes of all abilities and sports - not just the select few competing in the Tour each year. "Whether running on the treadmill to hit a weight-loss goal or training for a 100mile century ride, we all need to feel our best when it's time to perform, and you don't need a personal nutritionist to be certain your diet is tuned for your needs," says Mitchell. "For instance, you can easily incorporate pistachios with a carbohydrate to replenish your stores through a powerpacked snack like my Pistachio Rice Cakes."
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Nigel's Pistachio Rice Cakes Yield: 25 servings Ingredients: 2 cups Risotto (short grain) rice 4 1/4 cups water 1/8 tsp cinnamon or vanilla 1 tsp sugar (optional) 1 1/4 cup low-fat cream cheese 1 tsp coconut oil 1 tsp honey or agave nectar 1/2 cup chopped roasted pistachio kernels Instructions: Cook rice according to package directions. While rice is still hot, add all other ingredients and mix well. Cover a baking sheet with plastic wrap and spoon rice mixture onto wrap. Wrap tightly with plastic wrap, use a rolling pin to compress the rice. Let it cool to room temperature and place in refrigerator overnight. Remove and cut into 1-inch squares.
DID YOU KNOW? COURTESY OF METROCONNECTION
A person’s mind can play a large role in how quickly he or she is able to lose weight. Exercise and diet alone may not be enough, and positive thinking can provide the extra boost some people need. A Harvard study found that mind over matter may extend to weight loss as well. The study followed 84 cleaning women, half of whom were told that their physically demanding jobs met the requirements for exercise as set by the Surgeon General, while the other half weren’t given any information about their activity level and calorie burn. After a month’s time, researchers discovered that the group of women who were told that their work activity was good for them reduced their body fat, waist-to-hip ratio and body mass index. These participants had not changed anything else about their daily exercise and eating habits. The other group of women who were given no positive reinforcement did not lose any weight.
Teamwork between patients and providers is key to proper use of inhalers (BPT) - Fifteen million people in the United States have been told by a healthcare provider that they have chronic obstructive pulmonary disease, or COPD, and more than 50 percent of these patients use at least one medication delivered by an inhaler every day. Research has shown that people who regularly use inhalers feel confident with their inhaler technique. However, a surprising number of people who regularly use respiratory inhalers to treat their COPD make a mistake when using their device. Some common inhaler errors include: * Not exhaling prior to delivering the puff of medication in order to empty out the lungs as much as possible * Not shaking the inhaler before taking the medication for inhalers that need to be shaken before use, or mistakenly shaking an inhaler that doesn't need to be * Inhaling/exhaling too rapidly or slowly
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Improving proper inhaler use involves effort from both the patient and the healthcare provider. Appropriate training and regular checking of inhalation technique can help promote delivery of the medication. Pharmacists and physicians are both resources for assessing and showing proper inhaler technique. "There are several different types of inhalers that require different procedures, which can make learning proper use of an inhaler confusing," says Donald A. Mahler, MD, emeritus professor of medicine, Geisel School of Medicine at Dartmouth. "COPD can be treated - but it's critically important that people understand exactly how to use their COPD inhaler. Improper administration can reduce effective delivery of the medicine inside the inhaler." "Everyone has their own skills and preferences, and fortunately, there are several treatment and inhaler options available. Healthcare providers and patients have the option of selecting a medication based on their individual needs and preferences," Dr. Mahler adds. People with COPD and their caregivers should talk to their pharmacist, nurse or doctor about inhaler options and education - regardless of whether they've been using the device for a month or many years. Since inhalers are different, inhaler-specific step-by-step tutorials can promote proper inhaler use. Find out more at KnowCOPD.com. August 2015 | A (SCNI) Southern Community Newspaper Product | 15
Important information to help protect seniors from summer heat
(BPT) - Staying cool during summer heat isn't just a question of comfort for senior citizens, it's a matter of good health. High temperatures can lead to serious heatrelated illnesses such as heat exhaustion and heat stroke, and older people are at greater risk, no matter where they live, health experts say. "As we get older, it gets more difficult for our bodies to manage extreme heat," says Dr. Kevin O'Neil, chief medical officer for Brookdale senior living. "A number of factors contribute to this problem, including physiological changes, increased use of medications - such as diuretics - that can contribute to dehydration, chronic health conditions, and dementia that may make it difficult for people to recognize thirst or to know how to properly protect themselves from sun and heat." Heat-related deaths occur more frequently among older people than younger age groups, with those older than 75 being substantially more at risk, according to A 2014 National Health Statistics Report by the Centers for Disease Control and Prevention. In fact, heat-related illnesses claimed more than 3,300 lives between 2004 and 2010 - more than 1,200 fatalities occurred among people older than 64. O'Neil, whose organization serves approximately 100,000 seniors in 1,147 communities throughout the United States, offers guidance on how seniors and their care-givers can act to prevent heat-related illnesses: Learn the symptoms of heat exhaustion and heat stroke.
Heat exhaustion and heat stroke are the most serious forms of heat-related illness, and they can be fatal for older people. Symptoms of heat exhaustion include heavy sweating, nausea, weakness or fainting, and cold, clammy skin. Heat stroke symptoms include a body temperature higher than 103 degrees Fahrenheit, hot or red skin, a fast pulse and possible unconsciousness. If you recognize any of these symptoms in yourself or a senior loved one, seek medical assistance immediately. For heat stroke symptoms, call 911 for help. It's critical to treat both conditions as quickly as possible. Fight dehydration "Seniors can be at particular risk of becoming dehydrated during the summer," O'Neil says. "Normally, when we get hot, our bodies sweat to dissipate the heat, but if you're dehydrated the volume of fluid in your body is already depleted. That can impact your vascular system, which can affect your blood pressure." Aging may make you less able to perceive thirst, too, so you may not realize you need fluid. "I tell people to drink more than you're thirsty for, especially when exercising or in warmer weather. Eating fruits and vegetables with a high water content, like watermelon, is also a good way to increase your fluid intake, especially if you have trouble remembering to drink more." Watch for signs of dehydration, including urine that's a darker yellow, rather than pale or clear. Mild dehydration can lead to heat cramps, and you can combat mild dehydration by simply drinking more. Severe dehydration can lead to heat stroke and may require treatment with intravenous fluids. Be aware of medications' effect on heat-related illnesses. Most seniors are on at least one type of medication, and diuretics are a common treatment for multiple common disorders, including high blood pressure. Diuretics can contribute to dehydration, and other medications may lower your resistance to
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the effects of extreme heat. If you're on a diuretic, increase your water intake during the summer. Be aware that alcoholic beverages may also affect your body's ability to regulate temperature. Talk to your doctor about your medications and how they may affect you during times of extreme heat. Be aware of how your medical conditions might elevate your risks. Certain medical conditions - such as neuromuscular disorders, cardiovascular disease and renal disease - can increase your risk of overheating, and make you more likely to suffer from heat-related illnesses. People with Alzheimer's or other dementia may not know when they're feeling thirsty or too hot, and may not be able to communicate how they're feeling. Be aware that heat can also make medical conditions worse. Heat-related issues can elevate your risk of falling, and falls are a leading cause of hospitalization for seniors. Take steps to stay cool. Avoid exercising during the heat of the day, especially outdoors, and monitor weather reports for temperature and airquality forecasts. Choose exercises like swimming and water aerobics, and consider exercising indoors. Check and change the air-conditioning filters in your home to ensure your air conditioning is working at its best to keep you cool. Choose lightweight, light-colored clothing to help your body stay cool. Protect your skin from sun damage. Older skin is less efficient at producing melatonin, so it's important to wear sunscreen to protect your skin from harmful UV rays. It's also a good idea to talk with your doctor about taking a Vitamin D supplement because, as you age, your skin is less efficient at converting vitamin D into its active form on exposure to the sun. And although sunblock is highly recommended to reduce your risk of sunburn and skin cancer, it can contribute to vitamin D deficiency.
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LPN Mirian Worthy Women’s Health Center 401 S. Madison Street, Albany, Georgia 31701 229-888-3636 Where are you from? I am a Southern Georgia peach and the only child of Jimmy and Fannie Brinkley. I was born in Camilla but lived in Newton (Baker County) where I stayed until I completed fourth grade. My family then moved to Albany, which has become my home since that time. I am a proud graduate of Merry Acres Middle School, and Albany High School. I had plans on attending Albany State but that was altered due to the premature delivery of my first and only child, Eddie S. Moore. I later attended Albany Technical College where I earned my degree first as a medical assistant and then, as a licensed practical nurse. Why did you decide to become a nurse? Although I come from a family of teachers, I have always wanted to help people by becoming a nurse. My stepsister passed away due to heart complications, and that piqued my interest in the medical field. I have worked in the hospital setting long before becoming a nurse. My own personal experience with a prolonged hospital admission due to illness, which delayed my graduation from nursing school, also confirmed my desire to serve people in their most vulnerable state. My mother has been my biggest supporter and despite all her responsibilities as a caretaker for all her siblings after the early death of my grandmother, she was wholeheartedly committed to my academic advancement as well as that of her siblings and their children. How long have you been in the medical field? I have worked in the medical field since the late 1990’s. After earning my LPN degree, I worked for a short time in a nursing home facility and then joined the Albany Area Primary Healthcare (AAPHC) family in October 2010. I have worked exclusively with the Mirian Worthy Women’s Health Center for the majority of that time. I absolutely love women’s health and believe that I have found my calling. I also assist with coordinating special services for our high-risk patients and organizing our childbirth classes. My next goal is to complete my Bachelor’s of Science in Nursing.
What is the most gratifying aspect of your position? I love working with my patients. I love listening to my patients. I love encouraging my patients to make positive changes that will improve their physical, mental and emotional health. I am blessed to work with providers and staff who genuinely care about the wellbeing our patients. I am blessed to be part of an organization that can provide a variety of quality services (Obstetrics and Gynecology, Internal Medicine, Family Medicine, Pediatrics, General Dentistry, and Behavioral Health); to the general public regardless of residence, income or insurance coverage. What is the most challenging aspect of your job? The most difficult part of my job is trying to help identify and then address all the needs of each individual patient. I have come to realize that it may not be reasonable to address all of the patient’s issues within one visit, but we can prioritize the most important ones and then work through their list in a timely fashion. The framework to make referrals to other services within the AAPHC, as well as having a case manager in our office makes a significant impact in our ability to help our patients. Do you have any tips for people who have an interest in becoming a nurse? Firstly, “If nursing is what you want, hang in there and keep trying”. Very early in life, I knew that I wanted to help people by becoming a nurse and had a feeling that it would make me happy regardless of how much money I might make. I was right. Secondly, you need to find your niche. I found mine working in women’s health in the clinical setting. It is very rewarding to serve the women in our community on a daily basis through annual exams, prenatal and problem visits. Finally, please take time to acknowledge the people that have helped you on your journey. I have many amazing women and men that have encouraged me along the way and I appreciate each one, especially my mother.
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What you might not know about summer hydration
(BPT) - Summer is the time for outdoor fun and activities, but as temperatures rise, staying properly hydrated becomes even more important. Even if you are not engaged in strenuous activity, you will sweat more in the heat and humidity. Even mild activity will increase your body temperature and your body's need to sweat. This is especially the case for anyone participating in any sort of exercise program. Our bodies produce sweat in order to regulate our core body temperature. As the moisture that appears on your skin evaporates, you cool off. Sweating is more efficient in dry conditions than areas with high humidity. In fact, human beings are the most effective mammal when it comes to regulating our body temperature. At the extreme, an adult can sweat as much as two to four liters per hour. All of this water needs to be replaced, but remember that when you sweat, you are not just losing water, you are losing minerals such as sodium and potassium which also need to be replaced. This is why athletes and runners drink sports drinks like Gatorade rather than just water. Replacing water without sufficient sodium can quickly produce hyponatremia, a potentially fatal condition. Hyponatremia symptoms Hyponatremia symptoms are similar to those of heat exhaustion and heat stroke and are often overlooked. Sometimes people drink more water when they start having these symptoms and end up making their condition worse. Symptoms range from mild to severe and can include nausea, muscle cramps, disorientation, confusion, seizures, coma and death. To avoid this condition, medical experts advise marathon runners to consume extra salt. This advice should also be considered by anyone exposed to excessive heat. Salt is critical in maintaining hydration. Risk factors There have been several cases of illness and even deaths from hyponatremia over the past several years. According to the British Medical
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Journal, 16 runners have died as a result of too little sodium and overhydration, while another 1,600 have become seriously ill. It is true that water intoxication is more commonly seen among extreme athletes, but older individuals are also at high risk for several reasons. As we age, our kidneys become less efficient at conserving salt when the body is stressed and common medications such as diuretics greatly increase that risk. That's one of the reasons that during severe high temperatures, news stories most often refer to elderly victims of the heat. Finding a balance The proper balance of electrolytes in the human body is essential for normal function of the cells and organs. Electrolytes help to regulate cardiovascular and neurological functions, fluid balance and oxygen delivery. Ideally, anyone engaging in outdoor activity in the heat or even an indoor exercise program should drink eight to 12 ounces of fluid every 15 to 20 minutes during a session. If exercising exceeds an hour, a beverage that contains salt and an energy carbohydrate is far superior to plain water. The recommended concentration of salt in a fluid replacement beverage is a quarter teaspoon per liter. Most sports drinks contain salt, although the amount is not quite that high. Anyone can make an alternative to commercial fluid replacement beverages easily by adding a quarter to a half teaspoon of salt per liter or 32 ounces of water. Every day, more and more Americans are motivated to start exercise programs. Physical fitness is a state of good health resulting from regular exercise and good nutrition. When you exercise, your body's metabolism works at a much higher rate, breaking down and regenerating tissues and creating waste metabolites that need to be flushed out of your system. However, regardless of your level of activity, you still need to maintain good hydration. So remember to always drink plenty of water to beat the heat, but also up your intake of electrolytes, particularly sodium and potassium.
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By Deborah Nurmi WebMD Feature Reviewed by Alan Kozarsky, MD WebMD Feature Archive It’s difficult to know if or when your child needs to see an eye care provider. But most experts agree that eye exams -- performed during regular well-child visits -- help protect your child’s vision and provide useful information about his or her eye health. Children’s eye health begins in the newborn nursery and should continue throughout childhood, says Michael Repka, MD, professor of ophthalmology and pediatrics at Johns Hopkins University School of Medicine. “For many children, an evaluation by a pediatrician may be enough. But if a child has a family history of vision or eye problems or has symptoms, he or she may need to have an official eye exam,” he says. Even if there are no risk factors or family history of eye problems, children need their vision checked at
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6 months, 3 years, and before first grade. The Importance of Eye Exams Most states require children to have an eye exam prior to beginning public school. Even if your pediatrician doesn’t see a problem, there may be other signs that your child needs a more thorough eye exam. According to the Optometrists Network, the symptoms of possible vision problems in children include: • Poor school performance • Not wanting to go to school • Difficulty paying attention • Difficulty when reading and writing • Trouble seeing information on the chalk board • Blurry or double vision • Headaches or eye pain • Taking longer than normal to complete homework According to Repka, including an eye exam as part of each annual physical may be all a child ever needs. However, if your child has any symptoms of vision problems, or has family members who wear glasses, she may need to visit an eye care professional for examination. There are three types of eye specialists who can provide children’s eye and vision care. • Ophthalmologist An ophthalmologist is a medical doctor who provides eye care, such as complete eye exams, prescribing corrective lenses, diagnosing and treating eye diseases, and performing eye surgery. • Optometrist An optometrist is a health care professional who can provide complete eye exams, prescribe corrective lenses, diagnose common eye disorders, and treat selected eye diseases. Optometrists do not treat more complex eye problems or perform surgery. • Optician An optician assembles, fits, sells, and fills prescriptions for eyeglasses. These health care providers can be found in most commercial and residential areas. Some may be located in shopping malls and even larger commercial chains. What to Expect During an Eye Exam Pediatric groups in the U.S. have developed a national standard of care for children’s eye health exams. Children’s eye exams should
surface of the eye and is treated with glasses.
include the following components: • Inspection of the eye: The health care provider inspects the eyes and eyelids, exams the various eye muscle movements, and examines the pupils and the reflection of light from the back of the eye. • Ophthalmoscope: In older children, the eye care professional examines the back of the eye. • Corneal light reflex testing: Using a small flashlight, the health care provider looks at spot where the light is reflected from the front surface of the eye, called
Common Eye Problems in Children During the preschool years, many vision problems can be detected during a routine vision screening. Your child’s health care provider will use an acuity chart during this exam. Common eye problems in children may include: • Amblyopia:Sometimes
If Your Child Needs Glasses If your child needs glasses, there are a few tips to keep in mind. Younger children should have plastic frames for safety. All children should wear lenses made of impact-resistant plastic. To ensure safety, many states regulate what materials may be used in children’s glasses. An optician with experience in fitting children’s glasses can help your child choose frames and lenses that are stylish and
the cornea. The light reflected should be in sharp focus and centered on both pupils. The test result is abnormal if the corneal light reflex is not crisp and clear, or if it is off-center. • Cover testing: This test detects misalignment of the eyes. While the child focuses on a target, the examiner covers each eye one at a time to look for a "shift" in the eyes. • Age appropriate visual acuity testing: Using an eye chart, the examiner asks the child to read numerous lines of characters. It is important to test each eye separately and to be sure that the child is not "peeking" with the other eye. Your child’s health care provider may also ask you the following questions: • Does your child seem to see well? • Does your child hold books or other objects close to his or her face? • Do your child’s eyes appear straight and focused? Or do they seem to cross or drift? • Do your child’s eyes appear unusual in any way? • Do your child’s eyelids droop or does one eyelid tend to close more than the other? • Has your child ever had an
called a lazy eye, this is poor vision in an eye that appears to be normal. If untreated during childhood, amblyopia can lead to permanent vision loss or impairment in the affected eye. • Strabismus: A misalignment of the eyes, commonly known as crosseyed, which causes eyes to wander. Both eyes do not always aim at the same object. If one eye is misaligned constantly, amblyopia may develop in that eye. Healthy vision can be restored by patching the properly aligned eye and forcing the misaligned one to work harder. Surgery or specially designed glasses may also help. • Refractive errors: These errors occur when the eye is incorrectly shaped and vision is blurry. The most common of these are: • Nearsightedness, also known as myopia or poor distance vision. Nearsightedness is usually treated with glasses. • Farsightedness, or hyperopia, is poor near-vision and is usually treated with glasses. • Astigmatism is an abnormal curve of the front
safe. “If possible, let your child choose her own frames,” adds Repka. If your child wears glasses, the day may come when she asks for contact lenses. Repka says children often begin asking for contacts around the time they start middle school. He encourages parents to let their child’s maturity level and ability to take care of lenses guide their decision about purchasing contact lenses. “Proper hygiene and care are critical to lens use,” he says. “Normal kid behavior can become a problem.” Very serious eye problems can develop from improper contact lens care. The greatest risk is corneal infection. “Although this condition is uncommon, it can be very serious and may require a corneal transplant,” Repka says. Children’s eye exams are a powerful tool for overall heath and can help in many ways. Repka recalls a kindergarten student who had a routine eye screening at school. The exam was abnormal and, as a result, they discovered a rare brain tumor. That exam helped save his life.
eye injury? Repka recommends that parents find an eye care professional who has experience treating children and who is familiar with children’s eye diseases.
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(BPT) - Today in the U.S., there are nearly 14 million individuals who have overcome cancer. Although more than 70,000 young adult Americans ages 15-39 are diagnosed with cancer each year, the number of survivors is expected to increase by 30 percent in the next decade. This means there is a real need for patients to consider life after treatment and how to make survivorship as meaningful as possible. The art of survivorship An important first step in creating meaningful survivorship after cancer is talking to your health care team about the future. Many cancer survivors will tell you that with proper planning and a strong support system, life after cancer can be full of possibilities. Before starting treatment, patients should have an honest conversation about their expectations. It can be overwhelming for patients to stop and think about the future when they are faced with cancer treatment decisions that will need to be made rapidly. However, simple questions such as "How will my cancer treatment affect my health in the
future?" can have a big impact on future quality of life. Fertility preservation One of the most important topics of discussion for those diagnosed with cancer is the possibility of bearing children in the future. However, according to cancer survivors of childbearing age, fewer than half of patients recalled discussing fertility or the effects of their treatment on their future fertility upon being diagnosed with cancer. In considering a cancer treatment plan, it is imperative to discuss fertility preservation options with your reproductive endocrinologist and oncologist prior to treatment. This is important because fertility can be impacted even after the first course of therapy. Fortunately, there are a variety of fertility preservation options available including egg freezing and embryo cryopreservation using in vitro fertilization (IVF). "After a cancer diagnosis, patients can be uncertain about what the future will hold," says Dr. Jane Ruman, Director of Medical Affairs and Reproductive Health at Ferring
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Pharmaceuticals Inc. "For many young adults, having or expanding their family is a lifelong dream. Talking with your doctor prior to cancer treatment is one of the best ways to increase your chances of making the dream of parenthood a reality." When having a conversation with your doctors, some questions you might ask, include: * How will the treatment plan impact my fertility? * Are there alternative treatments that could be less toxic to my reproductive health? * What fertility preservation options are available to me? Patient support resources Navigating the dialogue around fertility preservation can be quite overwhelming. Given the changing landscape, it is important for individuals who are considering fertility preservation to be aware of the many different resources available to them: * The Alliance for Fertility Preservation is an organization
made up of cancer and reproductive professionals. Its mission is to promote dialogue between oncologists, reproductive medicine specialists, and patients in order to optimize cancer patients' reproductive health expectations and quality of life related to fertility. More information about fertility preservation and options for both men and women can be found at www.allianceforfertilitypreservati on.org. * There are also financial support programs, such as Ferring's Heart Beat program, that can help ease some of the financial burden associated with fertility preservation for eligible patients prior to cancer treatment. Lastly, advocacy groups provide a great source of information and support for those considering fertility preservation. Organizations such as Fertile Action, LIVESTRONG Fertility and The Scott Hamilton CARES Initiative, and more, have detailed information about fertility preservation on their websites.
Zesty Quinoa Salad Courtesy of allrecipes.com
Ingredients
1 cup quinoa 2 cups water 1/4 cup extra-virgin olive oil 2 limes, juiced 2 teaspoons ground cumin 1 teaspoon salt 1/2 teaspoon red pepper flakes, or more to taste 1 1/2 cups halved cherry tomatoes 1 (15 ounce) can black beans, drained and rinsed 5 green onions, finely chopped 1/4 cup chopped fresh cilantro salt and ground black pepper to taste Directions
Bring quinoa and water to a boil in a saucepan. Reduce heat to medium-low, cover, and simmer until quinoa is tender and water has been absorbed, 10 to 15 minutes. Set aside to cool. Whisk olive oil, lime juice, cumin, 1 teaspoon salt, and red pepper flakes together in a bowl. Combine quinoa, tomatoes, black beans, and green onions together in a bowl. Pour dressing over quinoa mixture; toss to coat. Stir in cilantro; season with salt and black pepper. Serve immediately or chill in refrigerator.
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