NOVEMBER 2015 #1 Health Magazine in Southwest Georgia
Lung Cancer Awareness Month American Diabetes Month Great American Smokeout Extending Life Expectancy
Look Inside for Dr. Oz!
TIFTON ALBANY AMERICUS BAINBRIDGE SYLVESTER THOMASVILLE VALDOSTA CORDELE MOULTRIE AND SURROUNDING AREAS
Features 3
Lung Cancer Awareness Month
8
Great American Smokeout
12
Seasonal Allergy Triggers
14
Smart Breakfast Ideas
18
Control Uneven Skin Pigmentation
20
Lung Cancer Facts
23
Healthy Foot Care for Diabetics
EVENT CALENDAR Email upcoming events to: swgahealthbeat@gmail.com
• American Diabetes Month • COPD Awareness Month • Diabetic Eye Disease Month • Lung Cancer Awareness Month • National Alzheimer's Disease Awareness Month • National Family Caregivers Month • National Healthy Skin Month • National Hospice Palliative Care Month • National Stomach Cancer Awareness Month • 19 Great American Smokeout • 22 International Survivors of Suicide Day • 23 - 29 Gastroesophageal Reflux Disease Awareness Week • 26 National Family Health History Day November 10 Finding Hope to Grieve Well 7:00 pm UGA Tifton Campus Conference Center, Tifton (229) 353-6316 Free of charge. Limited seating. Complimentary meal. Call to register. November 12 Bariatric Support Group 5:30 pm Moultrie YMCA - 601 26th Ave SE Karole Brown (229) 890-3414
NOVEMBER 2015
info@colquittregional.com November 12 I’m a Big Kid Now 6:00 pm Tift Regional OB Classroom (2nd floor) Registration required. (229) 353-7605 November - Each Wednesday Free Lung Cancer Screenings 8:00 am - 11:00 am Lewis Hall Singletary Oncology Center, 919 S. Broad Street, Thomasville Our providers will offer free, low-dose CT scans to screen for lung cancer. Screenings are available to individuals ages 55–74 who are current smokers or who have quit smoking within the last 15 years. *Screenings by appointment only. Please call 229.584.5454 to schedule your appointment today. web@archbold.org (229) 584-5454 November 14 What to Expect Before and After Delivery 9:00 am - 3:00 pm Archbold East Tower Classroom #2 Building, Suite 270 Thomasville (229) 228-2943 kodom@archbold.org Free class. Lunch is provided..
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December 12 Breastfeeding Class 6:00 pm - 8:00 pm Meeting Room 3 - Tift Regional Medical Center (new addition) (229) 353-7605 This class gives basic information on breastfeeding, getting started and common concerns of breastfeeding. Topics covered include: making the decision to breastfeed; preparation for breastfeeding; putting baby to breast; helpful hints; maternal nutrition while breastfeeding; and breastfeeding and work. Free of charge.
Recurring Events Phoebe Putney Memorial Hospital Diabetes Support Group Third Tuesday each month | 3 pm at Phoebe Sumter Medical Center cafeteria private dining room Chair Yoga Sowega Council On Aging Wednesdays | 11 - 11:45 am at Senior Life Enrichment Center Call 435-6789 to register • FREE • Age 60+ Line Dancing Sowega Council On Aging Mondays | 11 am Advanced, Wednesdays | 3 pm at Senior Life enrichment Center Call 435-6789 to register • FREE • Age 60+
November is Lung Cancer Awareness Month October 14, 2015 |Albany, GA- Lung cancer is a detrimental disease that impacts many families in South Georgia. According to the Centers for Disease Control, lung cancer is the leading cause of cancer death and the second most common cancer among both men and women not only in South Georgia, but also in the United States. Annually, about 200,000 people in the United States are diagnosed with lung cancer and more than 150,000 people die from this disease. About 9 out of every 10 lung cancer cases can be linked to cigarette smoking. Let’s face it -- tobacco is bad news! Reducing the use of various tobacco products will not only decrease exposure to lung cancer, but many other chronic diseases impacting families. For instance, did you know… • Tobacco use is the number
one preventable cause of death. • More than 11,500 Georgians die each year as a result of tobacco related illnesses • Tobacco use cost the state of Georgia nearly $5 billion dollars in direct healthcare and indirect costs. • Young adults in Georgia ages 18-24 continue to smoke at the highest rates of any age group. There are steps you can take which may lower your chances of developing lung cancer: • Don’t smoke. The most important thing you can do to prevent lung cancer is to not start smoking, or to quit if you smoke. • Avoid secondhand smoke. Smoke from other people’s cigarettes, pipes, or cigars is called secondhand smoke. Make your home and car smoke-free. Free resources are available for those who are ready to quit smoking! The Georgia Tobacco Quit Line offers access to counselors
specializing in tobacco cessation 24 hours per day seven days a week by phone. Free nicotine replacement therapies (e.g gum, patches) may be available to those who qualify. Call 1-877-270-STOP (7867) to learn more! The Cancer Coalition of South Georgia provides health education as a public service to our local residents. You can
make a difference in the fight against cancer right here in our community by donating to the Cancer Coalition. Call 229-3121700 or visit www.sgacancer.org for more information! References: Centers for Disease Control, Georgia Department of Public Health
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Waging War: Planning Your Revenge Against Razor Bumps Enlightenment Razor bumps, also known as folliculitis or ingrown hairs, are a frequent and bothersome problem for many women. It can affect the face, armpits, suprapubic area, and groin. They may result in pimples or boils along with redness, swelling, and pain, and may take days or even weeks to get better. Most episodes will resolve on it’s own, but some may require oral or topical therapy. In a few cases, minor procedures may be required to help with the healing process. Repeated razor bumps that are not appropriately managed may result in skin changes such as dark spots and permanent scarring. Education 1) Technique: shave right after a shower because wet skin and soft hair makes the process easier, try to shave in the direction the hair grows to prevent injury to the skin, and consider nonrazor hair removal products such as a depilatory cream, laser therapy, or waxing; 2) Treatment: always cleanse with an antibacterial wash before shaving, always use shaving cream instead of soap or dry shaving because it helps to moisturize the skin, and
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consider applying a steroid (e.g. hydrocortisone cream) to the skin after shaving to reduce inflammation; 3) Tools: try not to keep your razor in the shower after shaving because it may rust, it is recommended that you change your razor after no more than 5 uses, and consider using clippers or disposable razors with a trimmer attachment (available in local stores). Empowerment Razor bumps are more common with frequent shaving, in women with curly hair, and when there is a “close” shave. If you notice any signs of infection or slow healing, please seek the help of a medical provider. You may consider taking a break from shaving in the cooler months. Encouragement The most effective treatment for razor bumps is prevention. Please consider some of the tips mentioned above to revamp your shaving strategy. Don’t let razor bumps leave a permanent mark on you. Quote Of The Month: “Nothing will work unless you do.” ~ Maya Angelou ~
Established in Albany since 1985, Dr. Rex Ajayi, board certified in both adult and pediatric urology, offers diagnostic services and a broad spectrum of surgical and non-surgical treatments for male and female patients of all ages who suffer from urinary tract problems. SOME OF THESE CONDITIONS ARE: ~ Benign and Malignant Disorders of the Prostate, Bladder and Kidney ~ Erectile Dysfunction ~ Impotence ~ Vasectomy ~ Female Stress Urinary Incontinence ~ Hematuria (Blood in the urine) ~ Male Incontinence ~ Male Infertility ~ Kidney Stones ~ Overactive Bladder ~ Pelvic Pain (Interstitial Cystitis) ~ Prostatitis ~ Scrotal Masses ~ Testicular Cancer ~ Urinary Tract Infections
In our new surgery center, we also perform minimally invasive surgeries for a variety of urological problems. These surgeries provide excellent results, cost less money and require a much shorter recovery time. 288275-1
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EXTENDING HEALTHY LIFE EXPECTANCY; POST-OP PAIN CONTROL Q: My grandmother has a lot of health problems that make it difficult for her to enjoy life. It makes me wonder if all the fancy drugs and treatments she takes to keep her going are really worth it. We want her around as long as possible, but we'd like her to be happier. Any suggestions? -- Sally Q., Bethesda, Maryland A: Yes, we do have some suggestions, and we understand where you're coming from. Life expectancy in the U.S. today is at an all-time high of around 76 for men and 81 for women; in Canada it's 80 for men and 84 for women. And a lot of folks are living much longer than that: Around 55,000 folks in the U.S. are 100 or older, an almost a 66 percent increase since 1980. In part, the increased longevity results from better prevention of heart-diseaserelated deaths and of some cancers, such as breast and prostate cancer. These cancers, along with some other potentially fatal diseases, are now often considered chronic conditions to be managed. Plus, we have effective ways to repair and replace arthritis-damaged joints so that people can stay active longer. But according to new data from The Global Burden of Disease Study, while people are living longer, they often have to contend with troubling disabilities or illnesses. And that's as true in the U.S. as anywhere. HEALTHY life expectancy is only 67 for guys and 72 for gals. And the main causes of this discrepancy are obesity, smoking, dietary risks and alcohol. We don't know what your grandmother's specific health issues are, but we do know that the elderly can reap huge health benefits from upgrading their diet, getting more physical activity, learning to manage stress and taking their medications as prescribed. Ask if you can come along to her next doctor's appointment, and talk with her and her doc about these issues. And remember, you have her DNA, so there's a good chance you'll live even longer. Make sure you get the exercise and the good diet you need for a longer, healthy life, too!
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Q: I just got out of the hospital, where I had a terrible experience with post-
op pain. They didn't keep me pain-free, and I was constantly in agony. I know that's not good medicine, but how could I have made them provide better pain control? -Ramos V., Los Angeles A: Four years ago, the Hospital Consumer Assessment of Healthcare Providers and Systems Survey revealed that somewhere between one in three and one in four hospital patients don't get the pain management they want. We're sorry you were one of them. There's no reason to ever be in severe pain when you're in the hospital post-op. Pain management is essential for proper wound healing, and many larger metropolitan medical centers are in the vanguard of improved pain management. Dr. Mike's Cleveland Clinic has its own (very large) department of pain management, and Dr. Oz's New York Presbyterian has two pain management centers. But pain management is tricky business, and there isn't a universal pain management strategy that's part of our health-care system. As a patient, you have what's called the right of autonomy, or self-determination; that means you have the right to request and/or refuse any treatments you believe will help manage your pain. So, for any future operations you or your family may have: • Before any surgery, talk to your surgeon and anesthesiologist about your pain management concerns both in and out of the hospital. • Arrange for a pain management specialist to see you in your hospital room. He or she can authorize a solution that eases your pain and makes sure the staff follows the instructions. • Research the hospital and talk to everyone you know about the hospital's pain management reputation. • Have at-home pain medications waiting for you before you leave the hospital so the transition from hospital to home is as pain-free as possible. Mehmet Oz, M.D. is host of "The Dr. Oz Show," and Mike Roizen, M.D. is Chief Wellness Officer and Chair of Wellness Institute at Cleveland Clinic. Email your health and wellness questions to Dr. Oz and Dr. Roizen at youdocsdaily(at sign)sharecare.com. (c) 2015 Michael Roizen, M.D. and Mehmet Oz, M.D. Distributed by King Features Syndicate, Inc.
GeoVax HIV Vaccine Ready for Pivotal Testing Despite advancements in drug treatment, AIDS remains a major health problem in the
US and across the globe. To address this persistent, deadly epidemic and reduce suffering, GeoVax is poised to conduct a pivotal clinical trial to demonstrate the efficacy of its promising HIV vaccine and advance it toward FDA approval. The GeoVax vaccine generates non-infectious virus-like particles, a particularly effective form of vaccination. The particles, produced by the vaccine in the cells of the immunized person, stimulate the immune system to produce antibodies capable of blocking infection. With Phase 1 and 2a safety and immunogenicity testing complete, the GeoVax vaccine is ready for an efficacy trial in people at high risk of HIV infection. The GeoVax HIV vaccine is targeted for the Americas, Europe, Japan and Australia. Similar vaccines, tailored to regional infections, can be applied in Africa and Asia. The vaccine, developed by scientists at Emory University, the U.S. National Institutes of Health (NIH) and the U.S. Centers for Disease Control (CDC), has shown good protection in non-human primate models. It is exclusively licensed for commercialization by GeoVax. In collaboration with the NIHfunded HIV Vaccine Trials Network, GeoVax has demonstrated the safety of its vaccine in four clinical trials involving 500 people. The company is prepared to start its pivotal efficacy trial in a year and expects to have results in four years. No other vaccine in development for the US is as advanced. The US needs an HIV
vaccine sooner rather than later. About 1.2 million Americans are living with HIV, and another 50,000 are infected each year. HIV is a particular scourge for those living in the southeast and for US youth with diagnosis rates increasing at 10.5% per year in Americans, aged 13 to 24, while they fall in older age groups. Since recognition of HIV as the cause of AIDS in 1983, six vaccine efficacy trials have been completed. Only one has shown a modest level of protection. This trial, called RV144, was conducted in Thailand using a vaccine developed by Sanofi and VaxGen. Results did not achieve the efficacy levels required for commercialization. The Thai trial, however, was a breakthrough, showing that a properly designed HIV vaccine can prevent - not just control â&#x20AC;&#x201C; infection, and that protection is the result of antibody responses. The antibodies raised by the GeoVax vaccine are more promising than those raised by the Thai vaccine. The GeoVax vaccine provides a broader range of targets for protective antibodies, giving the immune system greater opportunity to block infections. In addition, the quality of the antibodies raised by the GeoVax vaccine is superior to that seen in the Thai trial. In one important measure (the ratio of classes of antibody), the GeoVax vaccine is 10 times more favorable. Finally, the antibody raised by the GeoVax vaccine is far more durable than that raised by the Thai vaccine, suggesting that protection will not rapidly wane as it did in Thailand.
ASK DOCTOR K KNEE ANATOMY IS REMARKABLE IN ITS COMPLEXITY DEAR DOCTOR K: I've been having a lot of knee pain. Would you describe the anatomy of my knee so that I can understand more when I see my doctor about it? DEAR READER: Joints are places where two or more bones meet, to allow a part of your body to move. And the knee joint is a remarkable structure. It is a complicated network of bones, cartilage, muscles, tendons and ligaments. These structures, working together, allow us to walk, kick, squat, stand back up and do the Twist. (I know that's a dated reference!) I've put an illustration of the knee on my website, AskDoctorK.com. It will help you to look at this illustration as I describe the various parts of the knee and explain what they do. Three bones meet at the knee joint: the thigh bone (femur), the shin bone (tibia) and the kneecap (patella). All of your weight above your knee is supported by it. That means your knee joints have to be strong as well as flexible. At its lower end, the femur divides into two rounded knobs called condyles. The lower end largely rests on the top end of the main bone of the lower leg, the tibia. The top of the tibia is rather flat with a middle bump. That bump fits in the space between the two rounded condyles. The mismatch in shape -- like two doorknobs balanced on an uneven plate -- allows for complex movements (like doing the Twist). But it makes the knee potentially unstable. The patella is a small, flat bone that floats in front of the knee joint. It protects other knee structures and applies leverage to help straighten the joint. Separating the bones of the knee are two rubbery, tough, elastic cartilage pads known as menisci. They curve around each side of the top of the tibia, serving as shock absorbers. They help the bones fit together. Muscles in your calf and thighs power the movement of your legs. Tendons
connect muscle to bone and transfer muscle power to the bone to create movement. For example, a tendon connects the quadriceps muscle in your thigh to the patella, providing the power to extend your leg. These movements change the position of the knees. They also affect the parts of the knee joint that bear most of your body weight. The several different ligaments of the knee help keep it stable. Ligaments are tough, fibrous tissues that connect bones or cartilage at a joint. They allow movement within a safe range. If you're a sports fan, you've probably heard of the anterior cruciate ligament, or ACL. A tear of this ligament is a common sports injury. The ACL connects the femur to the tibia in the center of the knee. Synovial fluid lubricates the knee joint. It minimizes friction as the joint components rub against one another. It also forms a seal that allows neighboring bones to slide against each other without pulling apart. I hope this information will help you when your doctor examines your knee and explains what's wrong. (Dr. Komaroff is a physician and professor at Harvard Medical School. To send questions, go to AskDoctorK.com, or write: Ask Doctor K, 10 Shattuck St., Second Floor, Boston, MA 02115.) COPYRIGHT 2015 THE PRESIDENT AND FELLOWS OF HARVARD COLLEGE DISTRIBUTED BY UNIVERSAL UCLICK FOR UFS 1130 Walnut, Kansas City, MO 64106; 816-581-7500
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What is the Great American Smokeout? Every year, on the third Thursday of November, smokers across the nation take part in the American Cancer Society Great American Smokeout. They may use the date to make a plan to quit, or plan in advance and then quit smoking that day. The Great American Smokeout event challenges people to stop using tobacco and helps people know about the many tools they can use to help them quit and stay quit. In many towns and communities, local volunteers use this event to publicize the need to quit, and press for laws that control tobacco use and discourage teens from starting, and support people who want to quit. It's hard to quit tobacco. Research shows that smokers are most successful in kicking the habit when they have support, such as: • Telephone smokingcessation hotlines • Stop-smoking groups • Online quit groups • Counseling • Nicotine replacement products • Prescription medicine to lessen cravings • Guide books • Encouragement and support from friends and family members Using 2 or more of these measures to quit smoking works better than using any one of them alone. For example, some people use a prescription medicine along with nicotine replacement. Other people may use as many as 3 or 4 of the methods listed above. Telephone stop-smoking hotlines are an easy-to-use resource, and they are available in all 50 states. Call us at 1-800-227-2345 to get more information on quitting tobacco and to find telephone counseling or other support in your area. You can also learn more in our "Stay Away from Tobacco" section.
states. Annual Great American Smokeout events began in the 1970s, when smoking and secondhand smoke were commonplace. The idea for the Great American Smokeout grew from a 1970 event in Randolph, Massachusetts, at which Arthur P. Mullaney asked people to give up cigarettes for a day and donate the money they would have spent on cigarettes to a high school scholarship fund. Then in 1974, Lynn R. Smith, editor of the Monticello Times in Minnesota, spearheaded the state’s first D-Day, or Don’t Smoke Day. The idea caught on, and on November 18, 1976, the California Division of the American Cancer Society got nearly 1 million smokers to quit for the day. That California event marked the first Great
• In 1977, Berkeley, California, became the first community to limit smoking in restaurants and other public places. • In 1983, San Francisco passed the first strong workplace smoking restrictions, including bans on smoking in private workplaces. • In 1990, the federal smoking ban on all interstate buses and domestic flights of 6 hours or less took effect. • In 1994, Mississippi filed the first of 24 state lawsuits seeking to recuperate millions of dollars from tobacco companies for smoking-related illnesses paid for by Medicaid. • In 1999, the Department of Justice filed suit against cigarette manufacturers, charging the industry with defrauding the public by lying about the risks of smoking. • In 1999, the Master Settlement Agreement (MSA) was passed, requiring tobacco companies to pay $206 billion to 45 states by the year 2025 to cover Medicaid costs of treating smokers. The MSA agreement also closed the Tobacco Institute and ended cartoon advertising and tobacco billboards. • In 2009, The Family Smoking Prevention and Tobacco Control Act was signed into law. It gives the FDA the authority to regulate the sale, manufacturing, and marketing of tobacco products and protects children from the tobacco industry’s marketing practices. • In 2012, the FDA published a list of harmful and potentially harmful constituents (HPHCs) in tobacco products and tobacco smoke. The list helps people better understand the amount of toxic, addictive, and cancer-causing substances in every puff of smoke. Those states with strong tobacco control laws are now reaping the fruits of their labor. From 1965 to today, cigarette smoking among adults in the United States decreased from more than 42% to around 18%. Strong smoke-free policies, media campaigns, and increases in the prices of tobacco products are at least partly credited for these decreases. Still, today about 1 in 5 US adults smoke cigarettes (that’s more than 43.6 million people).
“Research shows that smokers who have support are more likely to quit for good”
How the Great American Smokeout began The Smokeout event has helped dramatically change Americans’ attitudes about smoking. These changes have led to community programs and smoke-free laws that are now saving lives in many
American Smokeout, and the Society took the program nationwide in 1977. Since then, there have been dramatic changes in the way society views tobacco advertising and tobacco use. Many public places and work areas are now smoke-free – this protects non-smokers and supports smokers who want to quit. The Great American Smokeout event helps fuel new laws and save lives. Each year, the Great American Smokeout event also draws attention to the deaths and chronic diseases caused by smoking. Throughout the late 1980s and 1990s, many state and local governments responded by banning smoking in workplaces and restaurants, raising taxes on cigarettes, limiting cigarette promotions, discouraging teen cigarette use, and taking further action to counter smoking. These efforts continue today. Because of individuals and groups that have led antitobacco efforts, there have been significant landmarks in the areas of research, policy, and the environment:
Nearly 15 million people smoke tobacco in cigars or pipes. Lung cancer is the leading cause of cancer death for men and women. About 87% of lung cancer deaths in men and 70% in women are thought to result from smoking. Smoking also causes cancers of the larynx (voice box), mouth, sinuses, pharynx (throat), esophagus (swallowing tube), and bladder. It also has been linked to the development of cancers of the pancreas, cervix, ovary (mucinous), colon/rectum, kidney, stomach, and some types of leukemia. Cigars and pipes cause cancers, too. Smoking is responsible for nearly 1 in 5 deaths in the US. Another 8.6 million people live with serious illnesses caused by smoking. Fortunately, the past few decades have seen great strides in changing attitudes about smoking, understanding nicotine addiction, and learning how to help people quit. Today, the American Cancer Society Great American Smokeout event is celebrated with rallies, parades, stunts, quitting information, and even “cold turkey” menu items in schools, workplaces, Main Streets, and legislative halls throughout the US. Visit www.cancer.org to learn more about quitting smoking, improving your health, or getting involved with the Great American Smokeout in your community. Or just call your American Cancer Society anytime at 1-800-227-2345. References American Cancer Society. Cancer Facts & Figures 2014. Atlanta, Ga: American Cancer Society; 2014. Pike KJ, Rabius V, McAlister A, Geiger A. American Cancer Society’s QuitLink: randomized trial of Internet assistance. Nicotine Tob Res. 2007;9(3):415-420. Rouse, K. Personal Communication, October 20, 2004. Smokefree.gov. Frequently Asked Questions about 1-800-QUIT-NOW. Accessed at http://smokefree.gov/talk-to-anexpert on October 24, 2014. US Department of Commerce. United States Census Bureau. State & County QuickFacts, USA. Last revised July 18, 2014. Accessed at http://quickfacts.census.gov/qfd/state s/00000.html on October 24, 2014. US Department of Health and Human Services, Substance Abuse and Mental Health Services Administration, Center for Behavioral Health Statistics and Quality. Results from the 2013 National Survey on Drug Use and Health: Summary of National Findings. Published October 10, 2014. Accessed at www.samhsa.gov/atod/tobacco on October 24, 2014.
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DID YOU KNOW? COURTESY OF METROCONNECTION
The American Red Cross, one of the most distinguished humanitarian organizations in the world, traces its history back to the 19th century. In 1881, former American Civil War nurse Clara Barton and her circle of acquaintances founded the American Red Cross in Washington, D.C. That idea was inspired by a postwar visit Barton made to Europe, where she first encountered the International Red Cross. Though many women did not work outside the home during Barton's era, the Massachusettsborn nurse would serve as the head of the American Red Cross for 23 years, during which time she aided the United States military in the Spanish-American War. Barton also successfully campaigned for including peacetime relief work as part of the global Red Cross mission. Today, the American Red Cross continues to help millions of people in need. Among the organization's many missions are helping Americans affected by natural disasters, supporting military personnel and their families, collecting blood for processing and distribution, providing health and safety education and training, and providing international relief.
ELEGANT RETIREMENT
conveniently located in the heart of South Georgia
Natural ways to relieve chronic pain COURTESY OF METROCONNECTION
Chronic pain can be debilitating and interfere with daily life in various ways. Over-the-counter, antiinflammatory and analgesic drugs are some of the most widely used medications in the United States, but when such medications prove ineffective, prescription pain relievers, which can be addictive, are often a pain sufferer's next choice. Consumer Reports indicates that roughly 45 people per day in America die from overdoses of opioid-containing pain medications, which include methadone, morphine, oxycodone, and hydrocodone. Prescriptions for these drugs have climbed 300 percent in the last 10 years. Although opioids can be safe when used properly to treat short-term pain, too often their usage leads to misuse and dependence, especially when they are used to treat chronic pain. For long-term pain from arthritis, research suggests that nonopioid medications and even nondrug treatments often provide relief with less risk of addiction and overdose than opioids. Reducing pain using alternative methods with less risk can involve rethinking trips to the medicine cabinet. Doctors and naturalists may advocate for natural pain relievers as a first step to managing pain. Massage There's more to massage than working out the kinks of tight muscles. Massage may help boost the body's levels of endorphins and serotonin, both of which are natural painkillers and mood regulators. The Mayo Clinic's Complementary and Integrative Medicine Program has conducted a number of studies on massage as treatment for pain following surgery, ultimately finding that massage significantly relieves pain and reduces anxiety.
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Dietary changes Pain is often linked to inflammation in the body.
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When eating, choose foods that won't worsen existing inflammation. Eating less sugar, dairy, and gluten products, which can contribute to inflammation, can help a person feel better. Increase consumption of foods that reduce inflammation, such as raw vegetables. Hot and cold therapy Cold compresses can reduce inflammation quickly and also serve as a local anesthetic. Heat therapy can ease aches and pains and make muscles more flexible. Try applying a hot compress prior to stretching to make limbs more limber. Take the sun A Boston University study that examined 221 men and women with knee osteoarthritis found that those who spent 15 to 20 minutes in the sun increased their body's production of vitamin D and experienced less pain as a result. When the sun is scarce, it's adviseable to get between 400 and 800 IUs of vitamin D daily through supplements and foods. Brisk walking Fast walking is a low-impact cardiovascular exercise that utilizes most of the body. Walking encourages blood circulation, removes toxins, burns calories, and stabilizes blood fats and sugars. Plus endorphins released from exercise can help a person feel good. A great thing about walking is just about anyone can do it. Mind-body exercises Exercises that combine focus with stretching can alleviate physical pain and improve mental clarity. Look for yoga, pilates and meditation classes and give them a try. Chronic pain may be relieved with the use of natural remedies, which help pain sufferers reduce their reliance on over-the-counter or prescription medications.
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Seasonal allergy triggers COURTESY OF METROCONNECTION
Allergic reactions occur when the body’s immune system attacks an often harmless substance like animal dander, food or pollen. Medication can help reduce the severity of such reactions, but some allergy sufferers find allergic reactions inconvenient nuisances even with medication. Understanding what triggers allergic reactions may help some people avoid them or make them easier to handle. The following are some of the more common allergy triggers and how men and women suffering from allergies can avoid them. 288085-1
Pollen Pollen is perhaps the best-known allergy trigger. A fine, often yellow substance that’s essential to the fertilization of flowers, pollen can be spread by wind, insects or other animals. Hay fever sufferers may sneeze or experience a runny nose and itchy eyes when pollen spreads. Over-the-counter medications, such as Claritin®, can be especially effective at relieving symptoms of seasonal allergies. But allergy sufferers also can combat high pollen counts by staying indoors on windy days and closing their windows and running their air conditioners. Pet dander Dander are flakes of skin in an animal’s fur or hair. Because of their microscopic size, these flakes of skin can easily attach and remain attached to bedding, fabrics and furniture. Many people keep their pets even if they develop allergies to dander. Should such a situation arise, do not allow your pet into your bedroom, bathe the animal regularly and remove carpeting in favor of bare floors or washable rugs. Mold Mold is a furry growth of minute fungal hyphae that is often found in damp parts of a home, such as basements and bathrooms. Mold also can be found in grass and mulch, triggering allergic reactions when men and women spend time in their yards. To avoid an allergic reaction triggered by mold, make sure moist areas of your home get fresh air regularly and routinely clean ceilings or other areas where mold may grow. Dust mites Tiny bugs that live in bedding, carpets, curtains, upholstery, and mattresses, dust mites feed on dead skin cells from people and pets. Dust mites also may feed on bacteria, fungi and pollen. Dust mites thrive in humid conditions, but these pests can be combatted with hypoallergenic pillows and mattress covers. Removing materials that collect dust, such as carpet, also can reduce the number of dust mites. Seasonal allergies affect millions of people. But such sufferers can combat their seasonal allergies by taking several proactive approaches to eliminate allergens before reactions occur. 12 | A (SCNI) Southern Community Newspaper Product | November 2015
Teenage Pregnancy: Keys to Having “The Talk” Spinach and Feta Pita Bake Courtesy of allrecipes.com
"This is great as a party appetizer or a full meal. Tasty, full of flavor and good for you. The crunchy crust is what I really like! You can play with the veggie toppings and cheeses for a great meal that is fast and delicious! Our favorite quick meal!"
Ingredients 1 (6 ounce) tub sun-dried tomato pesto 6 (6 inch) whole wheat pita breads 2 roma (plum) tomatoes, chopped 1 bunch spinach, rinsed and chopped 4 fresh mushrooms, sliced 1/2 cup crumbled feta cheese 2 tablespoons grated Parmesan cheese 3 tablespoons olive oil ground black pepper to taste
Directions Preheat the oven to 350 degrees F (175 degrees C). Spread tomato pesto onto one side of each pita bread and place them pesto-side up on a baking sheet. Top pitas with tomatoes, spinach, mushrooms, feta cheese, and Parmesan cheese; drizzle with olive oil and season with pepper. Bake in the preheated oven until pita breads are crisp, about 12 minutes. Cut pitas into quarters.
By LaTasha Lyons Teens are choosing to have sex by the droves and in doing so they are contracting STD’s and having baby’s way to too soon. Even though they feel that they’re invincible, below are just a few ways that you could approach the topic. • The key to having a successful conversation that sticks with your teens is by having a good relationship with them. I know you’re probably wandering why this is necessary especially when the teenage years in a lot of ways mimic the terrible twos, and it’s hard to keep track of them. It’s simply you showing interest in what their interested in. Ask them how their day went; this just lets them know that you care. • Be Open. When talking to them keep an open mind. Keep a straight face even when you want to faint. This is important because they read your facial expressions and determine whether or not they need to water down what they have to say or stop talking altogether • Be Real. It may come down to you having to share some of your experiences with them, fear not they don’t want the details, but sharing your teenage years or your first time, such as how old you were, your regrets about it, etc., would help them to see that you really can relate to the pressure that they may feel. • Be Consistent. Being consistent in your expectations regardless to how much they think they know will go a long way. Reiterate the family values, Change your message from being one of control to being one of responsibility, that way you place the reality of their decisions and consequences back on them. • Make it real for them. Talk about the reality of them possibly catching an STD’s and the effects that it would have on their future family plans that they are aspiring to have. Sometimes if they have something more to look forward to they won’t make the decision to have sex carelessly. • Talk about condoms and birth control. We want to do this because although it’s ideal for them to wait until marriage, they may choose to try it anyway. They need to know all of their options. Boys need to know the proper way to use condoms; girls need to know as well so that they can know for themselves if it’s on correctly. Girls need to know that although they may choose to use some form of contraception, it doesn’t protect them from Herpes, HIV, Chlamydia, Gonorrhea, and many others. These are just a few ideas to help them make an informed decision about sex. Information from you as a parent is more valuable than anyone else. It starts at home, one day, one family at a time. Saved, Single, and Pregnant can be purchased at: http://latashahlyons.tateauthor.com/ You can also follow me on twitter @sspregnant, also you can go and like my page on Facebook by searching “Saved Single and Pregnant” November 2015 | A (SCNI) Southern Community Newspaper Product | 13
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(BPT) - When it comes to breakfast, the options are truly endless. However these days, dietary sensitivities to dairy, eggs, nuts and meat-free lifestyle choices can make it challenging to serve a breakfast that's nourishing and satisfying for everyone. Fortunately, making smart substitutions and choosing alternative ingredients can allow you to savor breakfast without sacrificing any of your favorite dishes. Here are some common dietary differences, and easy ways to accommodate them at the breakfast table: * Dairy sensitivity About 65 percent of people have dairy sensitivities of varying degrees, according to the National Institutes of Health. Milk and dairy are key ingredients in many favorite breakfast foods, from lattes to smoothies to egg dishes. One dairy substitute that works for many people who are sensitive to dairy due to lactose is Lactaid. It's 100 percent real, farmfresh milk with all the vitamins and calcium found in regular milk, just without the lactose, which can cause discomfort. If you're sensitive to dairy due to lactose, you can have Lactaid milk not only with your morning cereal, but also in any breakfast recipe that calls for milk. You can make muffins, banana pancakes, fruit smoothies and French toast using Lactaid. Check out more delicious recipes from Lactaid and celebrity chef, Melissa d'Arabian at recipes.lactaid.com to learn more. * Egg-free - Whether you follow a vegan diet that eliminates all animal products, or have a sensitivity to eggs, you can still enjoy your favorite egg-based breakfast dishes. The countless food substitutes make it easy to enjoy the foods you love regardless of the diet. Many vegan quiche
recipes, for example, replace the eggs with tofu. Egg-free pancakes rely on vegetable oil and baking powder to produce fluffy, smooth griddlecakes. * Nut-free - If you're a fan of granola, but want to follow a nut-free diet, you don't have to give up this nutritious breakfast favorite. You can make your own granola and replace nuts with a variety of healthful, delicious seeds such as sunflower seeds. Have a breakfast recipe that calls for peanut butter? Try sunflower seed butter or soy nut butter as a substitute. Recipes that rely on nuts for crunch and texture (such as banana nut muffins) can also benefit from replacing the nuts with seeds. * Vegetarian - Many people choose meatfree lifestyles for a number of reasons, including the health benefits of a diet rich in veggies. It's possible to follow a vegetarian diet while still enjoying some of the flavors of popular breakfast meats. Vegetables make wonderful additions to omelets and breakfast burritos, and a number of companies offer meat-free products that mimic the taste and look of bacon or sausage. * Gluten sensitivity Millions of Americans have found that eliminating gluten from their diet helps them feel healthier. Until recently it could be challenging to find gluten-free breakfast foods, but now many grocery stores offer gluten free breads, muffins and other foods. It's also easy to make your own gluten-free breakfast foods at home, thanks to online recipe banks like allrecipes.com, food.com and even foodnetwork.com. Accommodating dietary differences doesn't have to be difficult. Here are two recipes for those with dairy sensitivity due to lactose from Lactaid Brand:
Banana Mango Smoothie From Melissa d'Arabian Ingredients 1 cup Reduced Fat Lactaid Milk 1/2 cup sliced bananas, frozen 3/4 cup cubed mango, frozen 1/4 cup cooked white beans, rinsed 2 tablespoons chopped walnuts 1/8 teaspoon vanilla extract Dash cinnamon Directions: Place all ingredients into a blender. Blend on high until smooth (about 1 minute)
Almond Twirl Bread Ingredients: Bread: 4 1/4 cups all-purpose flour 1 package active dry yeast 1 cup Lactaid Reduced Fat Milk 1/3 cup granulated sugar 1/3 cup butter 1/2 teaspoon salt 2 eggs Almond Filling: 1/3 cup granulated sugar 2 tablespoons butter, softened 1/4 teaspoon ground cardamom or cinnamon 1/2 cup ground almonds Icing: 1 cup sifted powdered sugar 1 teaspoon vanilla extract 3 teaspoons Lactaid Reduced Fat Milk 2 tablespoons sliced almonds, toasted Directions: In a large mixing bowl combine 2 cups of the flour and the yeast. In a small saucepan heat and stir 1 cup Lactaid Reduced Fat Milk, 1/3 cup granulated sugar, butter and salt just until warm (120 to 130 degrees F) and butter almost melts. Add to flour mixture; add eggs. Beat with an electric mixer on low speed for 30 seconds, scraping the side of the bowl constantly. Beat on high speed for three minutes. Using a wooden spoon, stir in as much of the remaining flour as you can. Turn the dough out onto a lightly floured surface. Knead in enough of
the remaining flour to make a moderately soft dough that is smooth and elastic (three to five minutes total). Shape dough into a ball. Place dough in a lightly greased bowl, turning once to grease surface of dough. Cover; let rise in a warm place until double in size (about one hour). For almond filling, in a small bowl stir together 1/3 cup sugar, 2 tablespoons butter, softened, and 1/4 teaspoon ground cardamom or cinnamon with a wooden spoon until well combined. Stir in 1/2 cup ground almonds. Set aside. Punch dough down. Turn dough out onto a lightly floured surface. Cover; let rest 10 minutes. Meanwhile, lightly grease a large baking sheet. Roll dough to an 18-by-12-inch rectangle. Sprinkle with Almond Filling, spreading evenly. Roll up into a spiral, starting from a long side. Pinch seam to seal. Place seam side down, on prepared baking sheet. Shape into a ring; press ends together to seal. Using kitchen scissors, snip at 1-inch intervals, making each cut twothirds of the way to center. Gently turn each section slightly to a side. Cover and let rise in warm place until nearly double in size (about 30 minutes). Bake in a 350-degree oven about 25 minutes or until bread sounds hollow when lightly tapped and top is golden brown. Transfer to a wire rack and let cool. For icing, in a small bowl combine the powdered sugar, vanilla, and enough of the 3 teaspoons Lactaid to make of drizzling consistency. Drizzle over bread. Top with sliced almonds.
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The dangers of a low salt diet (BPT) - Salt, or sodium chloride, is essential for life. In fact, no mineral is more essential to human survival than sodium because it allows nerves to send and receive electrical impulses, helps your muscles stay strong, and keeps your cells and brain functioning. However, sodium chloride (salt) is a nutrient that the body cannot produce, and therefore it must be eaten. The average American eats about 3,400 mg per day of sodium, according to The National Health and Nutrition Examination Survey. You may have heard that this is too much, but according to new research, it may actually be on the low side of the healthy range. A 2014 study, published in the New England Journal of Medicine, tested sodium consumption in more than 100,000 people in 17 countries. The study found that the healthy range for sodium consumption was between 3,000 and 6,000 mg per day. Eating more than 7,000 mg per day of sodium increases your risk of death or cardiovascular incidents, but not as much as eating less than 3,000 mg per day. The low salt diet was significantly more harmful than the high salt diet. Salt has many health benefits. The other component of salt, chloride, is also essential to survival and good health. It preserves acid-base balance in the body, aids potassium absorption, improves the
ability of the blood to move harmful carbon dioxide from tissues out to the lungs and, most importantly, it supplies the crucial stomach acids required to break down and digest all the foods we eat. Because the level of salt consumption is so stable, it is an ideal medium to use for fortifying other essential nutrients such as iodine. Iodized salt first produced in the U.S. in 1924 is now used by 75 percent of the world's population to protect against mental retardation due to Iodine Deficiency Disorders (IDD). Iodine is an essential element in healthy human life, enabling the function of thyroid glands to produce needed hormones for proper metabolism. When children in the womb don't get enough iodine from their mother, fetal brain development may be impaired. During pregnancy, iodine deficiency can cause a child to develop learning disabilities and mental retardation as well as developmental problems affecting his speech, hearing and growth. Salt is also a vital component of hydration. After exercise, it is critical to replace both water and salt lost through perspiration during exercise. That is why all athletes make sure they are consuming sufficient salt during and after a workout. Expectant mothers and seniors, in particular, need to guard against under-consumption of salt. Higher-salt diets have also been used successfully to combat chronic fatigue syndrome. Asthma sufferers, particularly in
Eastern Europe, are often treated by having the person spend time in salt mines or salt caves. This is because the unique microclimate, containing ultrafine salt particles helps clear the lungs. Low salt diet myths Low salt diets can be especially harmful for the elderly. In older people, mild hyponatremia (low sodium concentration) is the most common form of electrolyte imbalance in the blood. Indeed, several recent medical papers found a direct relationship between hyponatremia and unsteadiness, falls, bone fractures and attention deficits. Elderly people on low salt diets often experience lack of thirst which leads to dehydration and they
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in the normal home experience loss of environment. appetite that leads to a host of health problems. Salt and life Falls are one of the expectancy most serious problems for the elderly and about It is well documented a third of people older than 65 fall at least once that the Japanese and the Swiss enjoy some of every year. Fall-related injuries in the elderly are the longest life expectancy rates of associated with numerous psychological anyone in the world. It is less known however, and physical consequences and are a that they also have among the highest rates leading cause of bone of salt consumption. A breakage and hip review of peer-reviewed fractures, which can medical research lead to complications and permanent disability around the world indicates that if people or death. More than 5 were to actually percent of all consume the low levels hospitalizations in of salt recommended in people older than 65 the U.S. Dietary years are due to fallGuidelines, they would related injuries. Sadly, the research shows that put their health at risk. Fortunately, most in assisted living Americans - including facilities where almost the elderly - when left to all residents are given low-salt diets, the rate of their own choice consume salt within the falls and fractures are healthy range. three times as great as
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Control uneven skin pigmentation COURTESY OF METROCONNECTION
Uneven skin tone is a common, relatively harmless condition that affects millions of people. Hyperpigmentation (darkened areas) and hypopigmentation (lightened areas) are examples of uneven skin tone conditions that people often hope to alleviate. Changes in skin tone can affect people of all ages and races. Some of the more widely known skin tone changes are the formation of freckles and age spots. The American Osteopathic College of Dermatology advises that lightened or darkened patches of the skin can occur anywhere on the body and are usually the result of exposure to the sun. Melanin is produced by the skin as a protective agent. When skin is exposed to UV radiation, melanin absorbs the sunâ&#x20AC;&#x2122;s rays and darkens the skin to reduce instances of burns and other damage. Excessive melanin can produce darkened areas that are disproportionate to other parts of the skin. In cases where skin tone already is uneven, sun exposure can exacerbate the situation. Some skin tone abnormalities are hereditary, while others may result from hormonal issues during pregnancy. People may experience such abnormalities after a skin injury, while others may experience some instances as a natural response to skin inflammation. One of the easiest and most effective ways to alleviate pigmentation issues is to apply a sunscreen with a minimum SPF of 30 each and every day. Look for a product that blocks both UVA and UVB light. Sunscreen needs to be reapplied at regular intervals, especially when spending prolonged time outdoors. Exfoliation of the skin may promote faster shedding of the exterior layers of the skin. Stores carry many at-home exfoliating kits and creams. However, if you are unsure which types of products are best for your skin, consult with a dermatologist. Dermatologists may prescribe lightening creams that will slowly lighten darkened skin. Malasma is an uneven pigmentation that can occur on the face and may be a side effect of hormonal imbalances caused by pregnancy, menopause or use of oral contraceptives. Melasma can clear up on its own after pregnancy, but if it is linked to contraceptive use, speak with a doctor about changing the pill to using another method of contraception to see if it alleviates the problem. Makeup may be used to mask any irregularities in skin tone until another treatment method is found. If topical treatments do not work, chemical peels, microdermabrasion or laser treatments may work. But such treatments should only be administered under the guidance of a qualified doctor. Skin pigmentation problems can be embarrassing. Reducing sun exposure and covering up can typically alleviate many cases of hyperpigmentation, but there are other options available as well. Speak with a dermatologist if you have concerns about uneven skin tone.
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Handling cancer-related fatigue
COURTESY OF METROCONNECTION
Cancer can take both a physical and emotional toll on a person. Treatments designed to combat cancer cells are often effective, but they also may compromise the body in certain ways, including causing extreme fatigue in patients. Causes of fatigue The Mayo Clinic advises that fatigue can result from the treatment or the cancer itself. The exact causes of cancer-related exhaustion aren’t always clear, and the coping mechanisms may differ from person to person. Some doctors believe that cancers release proteins called cytokines that contribute to fatigue. Other cancers may tax the body’s immune system, causing it to expend more energy to fight the disease. Chemotherapy and radiation may damage healthy cells in addition to targeted cancer cells, which may result in fatigue. If treatment destroys too many red blood cells, patients may develop anemia and related fatigue. Another potential cause of fatigue is the emotional toll cancer can take on a person. Concerns or depression may lead to lack of sleep, and interrupted or inconsistent sleep can add to fatigue. Additionally, poor nutrition, medications, lack of exercise, and hormonal changes may contribute to feelings of fatigue. Fighting fatigue Men and women undergoing cancer treatments can take steps to alleviate any fatigue they might be feeling. First, prioritize your daily to-do list, doing only those things that are most important to you. This way you will have enough energy to tackle those tasks that can’t go undone. Then you can employ these guidelines for conserving energy. • Don’t be shy about asking for help. Ask relatives and friends to run errands or handle tasks that take up too much of your limited energy. Your friends and family will no doubt be happy to lend a helping hand. • Do one thing at a time, and don’t worry about multitasking. • Try to maintain a daily routine that keeps your energy levels up. Balance activity with rest so you can recharge. • Get outdoors to enjoy fresh air and sunshine. Simply spending time outside can improve your mood and replenish your energy levels. • Reorganize your home to put important items within your reach. • Limit work that requires reaching over your head. • Follow a healthy meal plan that is loaded with vitamins and minerals. • Avoid extremes in temperature, including long, hot baths or showers. Steer clear of smoke or harmful fumes. • Talk to your doctor about which exercises you can continue to do or incorporate into your treatment regimen. Fatigue is a common side effect of cancer treatments, but cancer patients can employ several strategies to restore their energy levels.
2nd Annual Cancer STOMP Campaign Raises Funds to Fight Cancer Locally September 30, 2015| Cordele, GA – The Cancer Coalition of South Georgia hosted their second annual Crisp County Cancer STOMP Walk & Family Fun Day on September 12, 2015. The event celebrated the Coalition’s secondannual fundraising campaign in Crisp County raising more than $4,500. “100% of these funds remain right here in South Georgia to fight cancer in our local communities. This is the most important message of the Cancer STOMP campaign,” said Diane Fletcher, CEO of the Cancer Coalition. Local businesses and individuals kicked off the campaign raising funds by selling STOMP prints and placing donation cans in their offices or stores, and then participated in the Walk & Family Fun Day. Coalition Development Coordinator Doris Pierce-Hardy said, “We are extremely grateful to our corporate partners Keystone Foods/Equity Group, MillerCoors, and Southeastern Federal Credit Union, and to our local sponsors: Crisp Regional Health Services, Marvair, Norbord Georgia, Quality Dry Cleaners, Archer Daniels Midland (ADM), Advanced Disposal, Big Tex Trailers, Cordele – Crisp Chamber of Commerce, and PruittHealth Hospice.” The reflective walk was not held due to rainy conditions, but that did not dampen the spirits of those in attendance. The morning included entertainment, snacks, physical activity and hands-on fun for children and their families. Hardy stated, “There is more to Cancer STOMP than just raising funds for the work we do. The Cancer Coalition and the communities we serve work as a team to make the public aware of the fight against cancer, honoring those who have survived cancer and remembering those who lost their battle to cancer. As part of our mission to prevent cancer and increase survival among the people of South Georgia, we educated community members about the high rates of cancer and obesity and showed families easy ways to be active and live healthier lives.” The Cancer Coalition of South Georgia works in 32 counties to provide cancer related service, education, research and outreach. The Cancer Coalition’s Community Cancer Screening Program has provided more than 3,500 cancer screenings since 2008. The Coalition also conducts research studies which include important local data, and works to help school systems adopt the state’s mode 100% tobacco-free policy. “Every dollar donated to the Cancer Coalition helps support our work in South Georgia,” said Fletcher. “The people of Crisp County can be proud of their second annual Cancer STOMP and the impact it will continue to have on fighting cancer.” To learn more about the Cancer Coalition of South Georgia and to get involved, please visit www.sgacancer.org or call 229-312-1700. The Cancer Coalition of South Georgia exists to prevent cancer and increase survival among the people of South Georgia through communitybased services, education, research and outreach. 100% of funds and services remain in our 32county region. We are “Fighting Cancer … Right Here. Right Now.”
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Go green to reduce lung cancer risk COURTESY OF METROCONNECTION
Lung cancer affects millions of people across the globe. The second most common cancer in both men and women, lung cancer accounts for roughly 13 percent of all new cancers, according to the American Cancer Society. What’s more, lung cancer leads the pack for the most cancer deaths. Each year more people die from lung cancer than breast, prostate and colon cancers combined. As deadly as lung cancer can be, men, women and children can take steps to greatly reduce their risk of developing the disease. Lung cancer can affect both smokers and nonsmokers, which is why anyone can employ some healthy — and eco-friendly — tips for keeping lung cancer at bay. • Grow fresh garlic. Researchers have linked consuming raw garlic to lowering one’s risk for lung cancer. A study from the Jiangsu Provincial Center for Disease Control and Prevention in China found that frequent consumption of raw garlic cut the risk of lung cancer by 44 percent among lung cancer patients and healthy adults who did not smoke over a period of seven years. The benefits are linked to allicin, which is released once raw garlic is smashed or diced. It can reduce inflammation and cell damage caused by free radicals. • Transition to all-natural cleaning products. Limit exposure to carcinogenic chemicals that may be hiding in common household items. Look for products comprised of all-natural ingredients and those that will not harm the environment or personal health. • Get a radon test. Radon is an odorless, tasteless gas that occurs when uranium breaks down naturally in the soil. Homes that are built over natural deposits can have high levels of indoor radon, which can contribute to lung cancer risk. • Drink more green tea. The antioxidants in green tea may inhibit tumor growth. Data presented to the American Association of Cancer Research in 2010 by Taiwanese researcher I-Hsin Lin revealed that smokers and nonsmokers who didn’t drink green tea had more than five times a greater risk of developing lung cancer than those who drank at least one cup of green tea daily. • Walk or bike more often. Leaving the car at home and opting for body-powered means of transportation is good for the planet and your personal health. Being physically active not only helps prevent lung cancer, but also it can improve survival and quality of life for those who already have the disease, says a 2007 study presented at the American Association for Cancer Research’s Sixth Annual International Conference on Cancer Prevention. Lung cancer can be frightening, but implementing a few eco-friendly tips can be beneficial to the environment and reduce a person’s risk of developing lung cancer.
A connection between COPD and lung cancer? COURTESY OF METROCONNECTION
Chronic obstructive pulmonary disease and lung cancer can have a substantial impact on a person’s health, affecting how well the body is able to process oxygen. Both can be a serious side effect of smoking, but is there a relationship between cancer and COPD? Various experts, including the National Heart, Lung, and Blood Institute in collaboration with the Division of Cancer Prevention of the National Cancer Institute, have weighed in on the link between COPD and lung cancer. COPD appears to be a strong risk factor for lung cancer, even among people who have never smoked. “Recent studies suggest that the genetic risk factors that predispose smokers to COPD may overlap with those that predispose smokers to lung cancer,” said Brian Carlin, M.D., a pulmonologist and chairman of the COPD Alliance. “A majority of patients with lung cancer have underlying, but often undiagnosed, COPD.” The Cancer Prevention and Treatment Fund organization notes that more than half of all people with lung cancer also have COPD. Very often the symptoms of both conditions mesh. A person may discover he or she has COPD and then lung cancer, or vice-versa. Patients with either lung cancer or COPD often experience coughing and shortness of breath. They also may experience repeated episodes of pneumonia or bronchitis. But cancer may have its own distinct symptoms, such as hoarseness, blood in sputum, weight loss, and lack of appetite. Lung cancer and COPD both can be fatal conditions when detected too late. Although COPD cannot be reversed, there are lifestyle changes and medications that can make breathing easier. Quitting smoking can prevent more serious consequences down the line, and many people with early stage cancers can be cured. As with many types of cancers, the stage of the cancer at diagnosis heavily influences prognosis. People can take steps to stay on top of their pulmonary health. Quitting smoking and avoiding secondhand smoke is one of the most important things people can do. Recurring symptoms of coughing, shortness of breath or fatigue should be brought to the attention of your doctor. If COPD is diagnosed, recognize that lung cancer may not be far behind. November 2015 | A (SCNI) Southern Community Newspaper Product | 21
Tips to Keep Your Child with Diabetes Safe at School (Family Features) Diabetes is one of the most common chronic diseases in children, according to Griffin P. Rodgers, MD, MACP, director of the National Institute of Diabetes and Digestive and Kidney Diseases of the National Institutes of Health (NIH). Keeping children with diabetes safe during the school day and during school-sponsored activities requires communication and cooperation between the student, their parents or caregivers, the student's health care team and school staff. "Nobody knows your child's day-to-day needs and how to respond to a diabetes emergency better than you," Rodgers says. "That's why it is so important to maintain open communication with school staff throughout the school year." Parents and school personnel can learn about effective ways to help keep children with diabetes safe by reviewing the National Diabetes Education Program's (NDEP) Helping the Student with Diabetes Succeed: A Guide for School Personnel. The NDEP is a program of the National Institutes of Health and the Centers for Disease Control and Prevention. The NDEP encourages parents of
children with diabetes to follow these tips from the School Guide throughout the year. * Take action. Notify the school immediately when your child is diagnosed with diabetes. Share your child's medical information with school staff and provide up-to-date emergency contact numbers. * Work with your child's health care team to develop a Diabetes Medical Management Plan. This plan contains the medical orders for your child. It should be signed by your child's health care team and submitted to the school nurse at the start of each school year. An updated plan is needed if there are changes in your child's diabetes care plan during the year. A sample plan is included in NDEP's School Guide. * Meet with the school nurse to review your child's school health care plans. The school nurse will use the medical orders to prepare your child's routine and emergency diabetes care plans at school. You can find samples of these plans in the School Guide. You should also meet with the school nurse and staff to familiarize
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them with any specialized diabetes equipment that your child uses, such as an insulin (IN-suh-lin) pump and/or continuous glucose monitor (CGM). Remember to provide written instructions about the use of the equipment and troubleshooting guidelines. * Provide the school with all supplies, medicines, and items needed to carry out your child's health care and emergency plans. These supplies may include blood sugar (glucose) testing items, supplies for taking insulin, urine and blood ketone testing, snacks, quick-acting glucose products, and a glucagon (GLOO-kuhgon) kit. For more information about keeping children with diabetes safe at school and to download or order a free copy of NDEP's Helping the Student with Diabetes Succeed: A Guide for School Personnel, call 1-888-693-NDEP (1-888-693-6337), TTY: 1-866-569-1162 or visit ndep.nih.gov. Article courtesy of: Griffin P. Rodgers, MD, MACP, Director, National Institute of Diabetes and Digestive and Kidney Diseases.
How to lower blood-sugar levels without medication COURTESY OF METROCONNECTION
Diabetes is a disorder in which the body cannot properly store and use the energy found in food. To be more specific, diabetes compromises the body’s ability to use glucose. According to MediLexicon International, type 1 diabetes is an autoimmune disease in which the body wrongly identifies and then attacks pancreatic cells, which causes little to no insulin production. Those with type 1 diabetes usually must rely on insulin shots to remain healthy. Type 2 diabetes involves insulin resistance or insufficient insulin production and is the more common form of diabetes. The pancreas may still produce insulin, but not enough to meet the demands of the body. Insulin resistance occurs in some cases because a consistent high bloodglucose level causes cells to be overexposed to insulin and then makes cells less responsive or immune to its effects. Diabetes treatment can include a combination of strategies, including the following nondrug remedies. • Diet: Diabetics can work with their doctors and nutritionists to come up with a diet that will be most effective. Some advocate for eating foods that are low in carbohydrates or ones with a low glycemic index. Others say that it is more important to restrict caloric intake rather than sugar intake. Work with a professional to create a healthy diet and follow it as closely as possible. Eat meals at the same time each day so you can better regulate blood-sugar spikes and lulls. Skipping meals may cause you to overeat later in the day, which can throw glucose levels off-kilter. • Exercise: Many people with type 2 diabetes are carrying around extra weight. Exercise can help them shed pounds and maintain healthier weights. But exercise does more than just help you lose weight. The Joslin Diabetes Center says strength training exercises are an important component of workouts. By maintaining lean muscle mass, you can get rid of a larger amount of glucose in the bloodstream, thus helping manage diabetes in the process. Get at least 20 to 30 minutes of moderate activity several days per week. • Supplementation: Some people find that certain natural ingredients can help regulate blood-sugar levels. For example, pure, organic apple cider vinegar taken over time can help people with diabetes manage their blood-sugar levels more effectively. A small amount of cinnamon per day may be able to reduce fasting glucose levels by anywhere from 18 to 29 percent, according to a study in the Journal of Agricultural and Food Chemistry. Always speak with a doctor before trying any home remedies to treat diabetes or exploring any alternatives to traditional diabetes treatments. November 2015 | A (SCNI) Southern Community Newspaper Product | 23