Senior Classes

Exercise & Dance

Gentle Tai Chi

AGES 50 +

This gentle approach to Tai Chi combines Nei Dang Chi Kung emphasizing deep breathing and meditative elements Helps circulation, loosening joints and secure balance Fee is per class

DATE DAY TIME MEETS ALB NON RES RES

Jan 9-Apr 28* M/W/F 10:30-11:30 AM 48x $4 $5

Instructor: Yachiyo Otsubo

Locations: Albany Community Center, Main Hall Min: 20; Max: 40 *No Class on Jan 16 & Feb 20

Balance Dancing

AGES 65 +

Balance dancing plus weight and balance training

DATE DAY TIME MEETS ALB NON RES RES

Jan 5-26 Th 12:30-2 PM 4x $8 $12 Feb 2-24 Th 12:30-2 PM 4x $8 $12 Mar 2-30 Th 12:30-2 PM 5x $10 $15 Apr 6-27 Th 12:30-2 PM 4x $8 $12

Instructor: Julia Lee

Locations: Albany Community Center, Room 1 & 2 Min: 4; Max: 10

Rosen Method: Moving Body & Soul

AGES 50 +

This one-hour class is more a work-in than a work-out Movements are simple, practical, and profound We feel into our body as we move We practice balance, easy dance steps and yoga stretches, all done to a wide variety of wonderful music At the end of the class, you will feel open, alive and joyful, connected to yourself and others and you will come back over and over again Fee is per class

DATE DAY TIME MEETS ALB NON RES RES

Jan 6-Apr 28 F 9:30-10:30 AM 17x $10 $11

Instructor: Odile Atthalin

Locations: Albany Senior Center, Multi Use Room Min: 3; Max: 15

Rosen Movement

AGES 50 +

Grumpy muscles and joints? This class is for you! Based on Rosen Method Movement, classes are playful yet powerful, combining elements of stretch, balance, dance, yoga, and relaxation, all done to a variety of wonderful music Lengthening and lubricating the joints and muscles, working with balance, and stimulating the brain—while being part of a supportive group—all contribute to feeling more relaxed and alive Suitable for all fitness and ability levels Join us! Fee is per class

DATE DAY TIME MEETS ALB NON RES RES

Jan 4-Apr 26 W 12:15-1:15 PM 17x $8 $9

Instructor: Helen Morgan & Deborah Marks

Locations: Albany Senior Center, South Room Min: 3; Max: 15

Walking

Albany Senior Center Walking Group

AGES 50 +

Come enjoy a nice group walk to various places around Albany led by local residents and nature lovers With the benefits of vitamin D from the sun and cordial social exchange, come get active with us With the benefits of vitamin D from the sun and cordial social exchange, come get active with us To learn more about the program, call the Albany Senior Center at 1(510)524-9122

DAY TIME ALB NON RES RES

Mondays* 1-2:30 PM Free Free Locations: Each walk departs from the Senior Center * No Class on Jan 16 & Feb 20

Walk, Talk & Be Healthy!

AGES 50 +

A program designed to encourage walking as a healthy lifestyle for adults 50+ Ride on the Senior Center shuttle bus to regional parks and other interesting, scenic places Walk as you connect with other seniors Walks are usually 2 to 4 miles and are generally easy to moderate in difficulty Bring a bag lunch, or lunch at a designated eatery Monthly walk schedules and registration forms are available at the Albany Senior Center Space limited Early registration recommended

DAY TIME ALB NON RES RES

Monthly-Tuesdays 9 AM-2:30 PM Varies for each trip

Instructor: Zion Lee

Locations: Each walk departs from the Senior Center Min: 5; Max: 20

Art & Writing Special Interest

Memoir Writing

AGE 50 +

Students read their own writings to the class for its criticism and evaluation The teacher adds another voice, pointing out basic principles and approaches to effective non-fiction prose The idea is to make our memoir writing as vivid and effective as it can be so that it will not be filed somewhere in the dark but will be read and re-read with enjoyment by children, grandchildren, and even by strangers yet unborn No one is required to read out loud, or to withhold other kinds of writing, which are welcome We try for a low-pressure, respectful atmosphere in which embarrassing events and deep emotions may be safely exposed

DATE DAY TIME MEETS ALB NON RES RES

Jan 9-Apr 28* M 1-3 PM 14x $96 $101

Instructor: Bill Hyman

Locations: Albany Senior Center, South Room Min: 4; Max: 30 *No Class on Jan 16 & Feb 20

Watercolor Workshop

AGE 50 +

This intensive watercolor workshop will feature individualized instruction by an experienced watercolorist tailored to your personal choice of watercolor projects Using available visual prompts or your own reference materials, you will be encouraged to achieve more detailed control of the creative medium while tackling an increasingly wider range of challenges such as clouds, water, flowers, natural environments and figurative subjects Additional $30 material fee for those needing basic watercolor supplies

DATE DAY TIME MEETS ALB NON RES RES

Jan 4-Feb 22 W 9:45-11:45 AM 8x $100 $105 Mar 1-Apr 26* W 9:45-11:45 AM 8x $100 $105

Instructor: Susan McAllister

Locations: Albany Senior Center, South Room Min: 1; Max: 18 *No Class on Apr 5

Issues & Ideas Seminar

AGE 50 +

In this open, welcoming discussion group, we’ll attempt to address the ideas and issues that underlie today’s turbulent times Each week, following introductions, an informed community member will offer background and context via a 60 minute presentation In the remaining time you’ll have a chance to listen and share in a facilitated open discussion, with a focus on feelings as well as facts, and with the aim to unearth the core values that contribute to our strengths, weaknesses, and diversity as a society Our mantra: Justice, Equity, Diversity, Inclusion You are invited to participate in a way that provides you with a feeling of satisfaction and fulfillment and always with supportive peers Fee is per class

DATE DAY TIME MEETS ALB NON RES RES

Jan 4-Apr 26 W 1-2:30 PM 17x $1 $1

Instructor: Buddy Akacic

Locations: Albany Senior Center, Senior Youth Annex Min: 4; Max: 20

Demystifying Nutrition Controversies

AGES 50 +

With so much conflicting information in the news, you may be confused about making the best nutritional decisions Paleo, fat, meat, raw milk, vegan, organic, salt, calories, cholesterol, supplements? Come learn the science, get the tools to understand your own biochemical individuality, and make the best choices Material Fee for weekly snacks collected in class ($6-$8)

DATE DAY TIME MEETS ALB NON RES RES

Jan 9-30* M 3:30-5 PM 4x $4 $4 Feb 6-27* M 3:30-5 PM 3x $3 $3 Mar 6-27 M 3:30-5 PM 4x $4 $4 Apr 3-24 M 3:30-5 PM 4x $4 $4

Instructor: Nori Hudson, BCHN

Locations: Albany Senior Center, South Room Min: 5 Max: 20 *No Class on Jan 16 & Feb 20

World Affairs & Politics

AGES 50 +

This is an open group discussion of world affairs and politics, both local and international Fee is per class

DATE DAY TIME MEETS ALB NON RES RES

Jan 9-Apr 28* M 10-11:30 AM 14x $4 $5

Instructor: Constance Cole

Locations: Albany Senior Center, Multipurpose Room Min: 4; Max: 20 *No Class on Jan 16 & Feb 20

Technology

iPad Partners for Beginners

AGE 50 +

Calling all computer newbies! We are continuing a drop-in weekly support group for those who are newer users of iPads or other touch screen devices, and who ideally have very little or no previous technology experience Join in and be prepared to learn and practice in partnership with others just like you We will focus on getting around on our devices, learning and reviewing basics and useful skills, practice the how-to's of email and internet and share both fun and problem-solving apps Bring your touch screen device or use one of ours at any class Fee is per class

DATE DAY TIME MEETS ALB NON RES RES

Jan 4-Apr 26 W 2-3 PM 17x $1 $1

Instructor: Mary McKenna

Locations: Albany Senior Center, South Room Min: 4; Max: 20