Alberta Bits Summer 2020 edition

How to

IMPROVE A TOPLINE

Preventing Flies

THIS SUMMER

The Camargue:

HORSE OF THE SEA

SUMMER 2020

How Equestrians Can Cope with

P U B L I C AT I O N S MA I L AG R E EME N T # 4 0 0 5 0 2 9 7

MENTAL STRESSORS

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ALBERTA BITS I SUMMER 2020

3

SUMMER 2020; VOLUME 14, ISSUE 3

Alberta Bits is the Alberta Equestrian Federation’s official member magazine. It serves the equestrian community of horses and riders of all ages, interests and involvement as Alberta’s premier resource for education, information and support.

THE ALBERTA EQUESTRIAN FEDERATION HAS BEEN INCORPORATED SINCE 1978

Alberta Bits magazine is mailed four times a year (Spring, Summer, Fall and Winter) to all current AEF members and is made available at the office and special events attended by the AEF. Alberta Bits is distributed throughout Alberta with news and events on behalf of recreational, sport, breeds & industry and educational sectors of the Alberta horse industry. Alberta Bits is distributed to approximately 18,000 members; 9,000 households and businesses, an exclusive list of tack and equine establishments and at events and trade shows annually.

AEF BOARD OF DIRECTORS

PRESIDENT PRESIDENT ELECT

SECRETARY

TREASURER

INDIVIDUAL

INDIVIDUAL

INDIVIDUAL

INDIVIDUAL

INDIVIDUAL

INDIVIDUAL

INDIVIDUAL

Lauren Parker 403.813.1055 lmparker@shaw.ca Sandy Bell 403.700.7880 windhorseretreat@gmail.com Tiara Chambers 780.897.7446 royaltequestrian@gmail.com Nicolas Brown 587.988.3590 bruchev@gmail.com Mazlie Cole 587.888.2363 statikequine@gmail.com Jason Edworthy 403.651.5678 jedworthy@spring-bank.ca Janine Leroux 403.968.3311 j_zuk@hotmail.com Brenda Spanier 403.932.2936 brendaspanier@gmail.com Becky Taylor 403.507.9935 beckyt.rvt.mapc@gmail.com Robert Simpson 780.628.2356 rms210@mail.usask.ca Alison Douglas 403.762.8570 thealicat@shaw.ca

AEF STAFF

EXECUTIVE DIRECTOR

Sonia Dantu execdir@albertaequestrian.com 403.253.4411 ext 5

MEMBERSHIP

Norma Cnudde membership@albertaequestrian.com 403.253.4411 ext 1 MARKETING & COMMUNICATIONS

Megan Dudley marketing@albertaequestrian.com 403.253.4411 ext 6

COACHING

Erin Rabeau coaching@albertaequestrian.com 403.253.4411 ext 3

6 6 7 8

PRESI DENT ’S MESSAGE EX ECUT I VE DI RECTOR’S MESSAGE K I D’ S C O R N E R

BITS & PIECES Strengthening our community: a message from the AEF Executive Director,

Hilary MacDonald competitions@albertaequestrian.com 403.253.4411 ext 2

2019 A EF AWA RD WI NNERS 9 Unveiling the outstanding individuals of the year!

Rita Bernard info@albertaequestrian.com 403.253.4411 ext 7

12 BURSARY AWARD RECIPIENTS The winners of the Charlene Baker Western Rider and Sonja Burton English

COMPETITIONS

FINANCE, GENERAL INQUIRIES

OFFICE HOURS: 8:30AM TO 4:30PM, MONDAY TO FRIDAY, EXCEPT HOLIDAYS ALBERTA BITS IS PUBLISHED BY WESTERN PERFORMANCE PUBLISHING IN PARTNERSHIP WITH THE AEF

FOR EDITORIAL ENQUIRIES CONTACT: ALBERTABITS@ALBERTAEQUESTRIAN.COM MANAGING EDITOR Jennifer Webster ART DIRECTOR Kendra Roberts PUBLICATION COMMITTEE

Sonia Dantu • Megan Dudley • Piper Whelan CONTRIBUTORS

Bar XP Photography Callaghan Creative Co. Equus Physio Brad Vaillancourt Keri Weir (Purina) Piper Whelan ADVERTISING SALES REPRESENTATIVES

Sally Bishop 403.815.1289 sallysuebishop@gmail.com ADVERTISING SALES DEADLINES Fall 2020: September 4, 2020 FOR A MEDIA KIT AND/OR RATE CARD PLEASE CONTACT ALBERTABITS@ALBERTAEQUESTRIAN.COM or marketing@albertaequestrian.com. All material is copyright 2020. Ideas and opinions expressed in articles do not necessarily reflect the ideas or opinions of the AEF. Alberta Bits reserves the right to accept, and/or edit material submitted for publication. The AEF makes every effort to ensure the accuracy of the information contained therein, but assumes no liability in cases of error or changing conditions. Any business relations or other activities undertaken as a result of the information contained in Alberta Bits, or arising therefrom, is the responsibility of the parties involved and not of the AEF. We welcome signed letters to the editor, but reserve the right to publish, edit for grammar, taste and length. For reprint information, please contact execdir@albertaequestrian.com

ALBERTA EQUESTRIAN FEDERATION

120, 251 Midpark Blvd SE Calgary, AB T2X 1S3 Toll Free: 1.877.463.6233 Phone: 403.253.4411 Fax: 403.252.5260

albertaequestrian.com

Sonia Dantu.

Rider Bursaries.

14 MAINTAINING A CANADIAN BACKCOUNTRY GEM A wilderness stretch of more than 1,000 kms continues to be accessible to

hikers and riders, thanks in part to AEF support.

16

18 HORSE KEEPING Build a strong topline with proper nutrition and exercise.

MA NAGI NG FLI ES Keep those pesky flies at bay this summer with our preventative tips.

20

RI DER H EA LT H An easy routine from Equus Physio to increase your riding strength that is

guaranteed to get you back in the saddle.

24

BREED PROFI LE Though mostly a wild breed located on the south of France, the Camargue

horse has enchanted horse lovers for centuries.

27 ASK ABOUT INSURANCE

This issue, Capri Insurance answers your Covid-19 related questions.

COPING WITH STRESSORS 28

A powerful question and answer How to

IMPROVE A TOPLINE

SUMM ER 2020

session with Clinical Psychologist, April Clay.

30 CLUB & BUSI NESS LI ST I NGS

Preventing Flies

THIS SUMMER

The Camargue:

HORSE OF THE SEA

How Equestrians Can Cope with

MENTAL STRESSORS

PUBLICATIONS MAIL AGREEMENT #40050297 • PRINTED IN CANADA • ISSN 1918 - 7114 RETURN UNDELIVERABLE MAIL TO : ALBERTA EQUESTRIAN FEDERATION 120, 251 MIDPARK BLVD SE CALGARY, AB T2X 1S3

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ALBERTA BITS I SUMMER 2020

N S MA I L AG R P U B L I C AT I O

ON THE COVER: Mental health is top of mind for many these days. In this issue, we delve into ways to deal with the stresses of 2020.

Photo by Bar XP Photography.

E EME N T # 4 0

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THE AEF GRATEFULLY ACKNOWLEDGES FINANCIAL SUPPORT FROM ALBERTA GOVERNMENT

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ALBERTA BITS I SUMMER 2020

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Message from President, Lauren Parker I think I would be remiss to start this editorial with anything other than stating it is my sincere hope that you and your loved ones are staying safe and healthy. This entire ordeal has made me even more grateful for the time we have with our horses, and the equine community as a whole. Never again will I complain about the early mornings getting ready for a show, or drawing the short stick to open/close gates while out riding with friends. Those moments of togetherness feel so incredibly needed right now.

The AEF has been on the front lines these past few months in keeping members as up-to-date as possible with the incredibly fluid situation that we find our industry in. We appreciate those who have reached out for advice, and to check in with our staff as well. It continues to be the outlook of the AEF to provide education and information as directed by health and government officials. The Board of Directors continues to meet on a regular basis to focus on health and safety, stay informed, assess and reassess financial resources, help safeguard the organization’s values and consider opportunities.

A provincial Town Hall call with Alberta’s Premier and leading health officials in regards to what the Province will be recommending to businesses (stables and facilities included) when taking on the task of reopening, was attended by many in our community. As a horse owner and competitor myself, I found it very important to note that each industry may be different when considering their return to business plan.

Please be safe and vigilant with your own health whenever you do return to riding, be it recreationally or competitively.

Spring showers are upon us as I write, I hope they will soon break into summer sunshine and we may feel like a return to normal is closer. Please continue to reach out to us with questions or concerns you may have. It is my wish for you that you stay safe and healthy and take a minute to remember that out of horrible things, great things can often spark.

Until next time, happy trails. AB

Message from Executive Director, Sonia Dantu Let us begin by looking at what a community means for us all.

The underlying principle appears to be how we support each other through the understanding of our common attitudes. We all share similar interests, set pre-determined goals and accept responsibilities for dedicated involvement.

In a few months, it is expected that some lives will “return to normal.” For others, it will be a longer process with challenging trails ahead. What “normal” is has yet to be determined. We know that for many, life will evolve, never to be the same...

There have been lessons learned; and the potential to strengthen our community for the future has presented an opportunity to reflect upon what routes are the most advantageous to follow.

From an organizational perspective, we provide ongoing support through educational resources to the entire Alberta Equine Community (humans and herds), whether members or not. However, the present situation remains challenging with many unknowns and it is one that continues to change.

Ongoing updates and tools such as Returning to Business Operations, Guidance for Re-opening, Participating in Town Hall meetings with the Premier, Ministers and other industry partners, are a few of the resources and interactions we have undertaken. We have offered complimentary community engagement sessions online such as ‘Your Horse, Your Mental Health and You,” the most commonly misunderstood ‘Insurance Information,’ and ‘Psychology of the Comeback: Returning to Ride’ that have been very well attended. By regularly addressing inquiries about non-credible information found on social 6

ALBERTA BITS I SUMMER 2020

media, doing what we can to decipher the ‘phases of the relaunch strategy’ and communicating one-on-one daily with individuals are ways we continue to provide support.

We will all continue to face daunting and unknown challenges for which we are not prepared. Yet despite the situation we face, on individual, local and global levels, we will remind each other and ourselves that we will get back to normal. Perhaps if there is something to hold onto in all of this, it is not our definition of normality but our determination and insistence on saying, “We will.”

As the weather warms up and we gradually return to our active engagement, keep in mind that by supporting each other, sharing common attitudes, interests and goals, and by evaluating risks, these endeavors will strengthen our community.

The summer is that time of year we all look forward to, whether it is heading to the back country, enjoying noncompetitive recreational activities, pleasure driving, artistic or cultural exercises with equine companions, or simply enjoying long, warm summer days. While it may be a very different summer this year, we hope you find some pleasure in spending more time outside as you ease back into activity. As always, we will continue to update and stay connected with you, our community. AB

S ’ D I K CORNER DRAW BY GRID Use the grid to draw the picture

INTERESTING HORSE FACTS:

• The eyes of a horse are bigger than those of any other land mammal, and the fact they are located on the side of their heads means they can see almost 360 degrees.

• Healthy horses can walk and run within a couple of hours after birth.

• There are more than 300 different horse breeds in the world.

ALBERTA BITS I SUMMER 2020

7

BITS & PIECES

STRENGTHENING OUR COMMUNITY

An overview from the 2019 Annual Report.

Unfortunately, our annual Stride With Us event had to be cancelled in March 2020. We were very pleased to have had over 100 registrations and look forward to hosting this event next year. As a result, the Annual General Meeting was held via Zoom and we were pleased to welcome over 40 participants. To those who missed the presentation of the work done on behalf of, and for, the membership in 2019, below is a summary.

In 2019, the AEF continued building and strengthening our community. With the ongoing challenging province-wide economic situation, we were sensitive to costs and operated under budget. We continued to give back to the members through offering quality programs, providing funding and incentives and by keeping membership costs the same.

The AEF had slight declines in some membership categories, but we continued to provide important services to every sector. The AEF was made aware of government cutbacks and changes to where funding can be applied.

While these are important financial resources, we sought out new donors, partners and support, and continued to make membership fees and programs affordable.

We believe in earning the trust of members and those who have donated so generously – close to 10% of our revenue came from community contributions. Our heartfelt thanks goes out to those who supported our vision in 2019. We are truly grateful to all those who volunteered their time on fundraising initiatives and to those who continued to strengthen the equine community in Alberta.

Ongoing evaluations and support of various programs were necessary. Where the results did not meet our expectations, 8

ALBERTA BITS I SUMMER 2020

the AEF withdrew some initiatives, changed goals, or looked at new programs to better serve the community.

We launched a new membership platform to enhance and streamline the online registration process, improve and add benefits to members’ experiences and also evaluated social media connections.

The sport community included funding of $150,000 to under-25 athletes (mainly from donations). A total of $16,000 went to the Wild Rose Competition to help offset competition costs; our Wild Rose program is thriving. $10,000 supported athlete development, to promote a healthy lifestyle and provide riders and drivers with skills to reach the podium. $11,000 went towards clinics and events for all levels and areas of participation. In addition, we held officials’ and riders’ clinics and added to the roster of EC/NCCP instructors. We launched entry-level programs such as Rookie Riders and welcomed new, evolving disciplines such as Working Equitation.

Across the province, $12,600 was spent on trail development, maintenance and attending meetings to advocate for equestrian use on trails. For youth, individuals and clubs, $15,300 supported low or no-cost active living programs, scholarships, bursaries and professional development. Education continued to be a major focus. New relationships were also formed with organizations such as The Great Divide Trail Association.

The AEF worked with all levels of community, from local to national, to ensure that members enjoyed and participated in their areas of interest, and we were able to offer some valuable resources to do so in these challenging times.

Sonia Dantu, Executive Director

AEF AWARDS

2019 Annual Provincial Award Winners Congratulations to these outstanding individuals!

Each year the AEF is pleased to offer Provincial Awards, to recognize deserving members in and amongst the Alberta Equestrian Community. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .

With over 140 nominations submitted by community members, the AEF Awards Committee was excited to be given

the very difficult task to choose just eight award recipients who were most deserving!

The AEF thanks everyone who took the time to recognize a deserving equestrian by submitting a nomination, and would like to send a special thank you out to our official AEF Annual Provincial Awards partner, CapriCMW Insurance Services Ltd.

Caneel Young

Sportsmanship Excellence Award

CANEEL YOUNG

Anna Rekrutiak

Outstanding Athlete / Rider of the Year

ANNA REKRUTIAK

Horses have been a big part of Anna Rekrutiak’s life for as long as she can remember. All throughout her journey as a rider, they have been a constant reminder about what is truly important, and have helped make her into the person she is today.

This year in particular has been one of chasing goals for Anna which has taught her the value of hard work and perseverance in the face of adversity. Anna says, “Thank you to my wonderful team for believing in me, and continuing to push me towards my dreams. I will forever be grateful for the opportunity to have horses and our equestrian community in my life.”

Caneel Young has been riding for 10 years and as her life continues her love for horses also continues to grow. Caneel started out attending summer camps, but little did she know, it would turn into her eventually owning two horses and competing at shows in places such as Spruce Meadows. Her horses, named Desert Storm (Storm) and Game Power (Morgens), have taught her so much in the horse world, from becoming a better rider to improving her horsemanship. Caneel’s goals at horse shows and whenever she is riding is to do her personal best. Caneel says, “I’m so thankful for the community in Alberta and how I’m able to connect with so many people at shows and watch them succeed! Not only have my horses been an essential part of my riding (as well as who I am today), but so are my parents who have provided me with the opportunity to be a part of the horse world and continue with my passion, my coach Joe Ifko, and wonderful friends.”

ALBERTA BITS I SUMMER 2020

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AEF AWARDS

Donna Ferguson

Outstanding Instructor/Coach of the Year

DONNA FERGUSON

Donna Ferguson is an NCCP Certified Equestrian Canada Competition Coach Specialist with 30 years of coaching experience. Donna’s career in the horse industry has been diverse. Spending ten years in the United States gave her the opportunity to experience and study many different aspects and disciplines of horsemanship. Donna is also certified with the American Riding Instructors Association, and has spent time riding reining horses, dressage horses, western all around horses, as well as show jumpers. She worked with top trainers, gained experience with top veterinarians as the breeding manager at large breeding farms, and judged local horse shows.

Upon returning to Canada, she established Tailwind Equestrian, a training and coaching barn that hosts a horse show series each year. Donna has used all her experiences to grow as a coach, and as a result, her students have many show ring successes and annual awards to their credit. Donna remains in touch with many of her past students and cherishes her relationships with them.

Harold Ingwersen

strangers to him. Harold is unfailingly loyal to the staff, clients and horses. Being at shows is hard enough with the amount of care horses require, but Harold never fails to arrive promptly at the barn at 5:00 am every morning to start tending each horse’s needs. He makes sure all horses are content and that they each get their own special feed. Whether it is the vet, farrier, or medication Harold makes sure the horse’s needs are met immediately, and often goes out of his way to do so.

His steadfastness and caring nature makes Harold an integral part of the MC Equestrian team. Harold’s team says, “Harold is the ultimate support person for our stables and is invaluable to making our stables very special and truly feeling like a family!”

Outstanding Equine Personnel Award

HAROLD INGWERSEN

Harold (a multi-talented Superman of all trades) is originally from Sweden, and over the years made his way to Alberta to join his daughter and her family, resulting in becoming part of the MC Equestrian Centre team as well. If having a mascot for an equestrian center was a thing, Harold would definitely be it! A mascot usually supports a sports team, and that is just what Harold does. He has always been a beacon of encouragement, kindness, and support at every show! He is the first to offer encouragement and praise and continues to inspire those around him every day. His warmth and grandfatherly way stems from the time he pulls up a chair for you in the morning and joins the stables’ families for coffee, to his constant support, cheering, and encouragement of the riders as they compete – throughout the day! Harold not only shows courtesy for clients within his own barn family, he is supportive and friendly to all riders competing at shows. He never fails to go out of his way to give encouragement to people who are 10

ALBERTA BITS I SUMMER 2020

Highland Stable

Outstanding Stable/Facility of the Year

HIGHLAND STABLE

Highland Stable has grown from a 40-acre hay field into a top boarding, breeding, and training facility. Their goals include safety first, having fun, and learning and enjoying horses in a positive and supportive environment. The design priorities of the facility itself is to ensure clean air, good water, big paddocks, good hay, horses’ comfort and safety, while having excellent, caring, knowledgeable staff, and great clients who support their goals.

Highland Stable continues to promote ongoing education with a focus on Classical Dressage and Working Equitation.

AEF AWARDS Owner, Deb Erickson, is a Licensed Working Equitation United “L” Judge and Technical Delegate who hosts monthly clinics and schooling shows, teaching those new to the sport and those advancing in their skills. Their beautiful Pure Spanish Horses are a joy to breed, train, and show.

Highland Stable loves what they do and treats every horse like it is their very own.

Outstanding Volunteer of the Year

MELANIE BENOIT

Melanie Benoit was born in Québec in the capital region and became an Albertan in 2005. Animals, especially horses, have been a passion since her early days. Alberta provided the much needed ground to achieve many dreams and equestrian goals. Melanie can be found enjoying her horses and those of others, the ranching life and her many hobbies. She qualifies herself as a professional volunteer for the many hours she dedicates of her time to different causes that are dear to her heart. She believes that it does open up many great doors for new opportunities.

Linda Rault

Above and Beyond Excellence Award

LINDA RAULT

As a young girl, Linda Rault was obsessed with horses. She got her first horse at the age of 13 and didn’t own a saddle until after she became married. Linda has had the pleasure of caring for and partnering with horses for over 50 years. Sadly, she lost her beloved mare, Chanti, at the age of 29 this past September. Linda says, “I will never be horseless though, as I have so many wonderful equines to love and care for in our therapeutic riding program at Whitemud Equine Learning Centre.”

Melanie Benoit

Mandy

NEW: Outstanding Horse of the Year

MANDY (THE HORSE)

Mandy, the 24-year-old bay grade mare, is not the prettiest mare in the barn; but, she may just be the loveliest! She was graciously donated to Whitemud Equine Learning Center (WELCA) from a show barn and lesson facility in 2011.

They could no longer use her for jumping as it made her sore; so, as many horses do, Mandy retired to WELCA. Mandy works full time in both the Little Bits Therapeutic Riding program and the Whitemud Equine Learning Centre program.

She is always the first one at the gate – ready to work. She teaches walk/trot/canter classes in the WELCA Learn to Ride program, summer camps, and leadline classes. She loves to take her riders on trail rides in the Little Bits Therapeutic Riding program. Mandy never tires of her job and adjusts herself to the ability of the rider. She has been known to do a short ‘accidental’ canter when she feels her rider is ready and well-balanced. Mandy is a favorite of riders, volunteers and instructors because of her gentle, caring nature and total commitment to the job! She never tires of giving a brand new rider the joy of a first ride or helping a rider who has had a bad experience and needs a good, kind school horse to give them back their confidence. “Walk on Mandy,” were the first words spoken by one little boy on the autism spectrum.

Mandy reminds her riders that you don’t have to look perfect to be perfect.

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AEF AWARDS

BURSARY AWARD RECIPIENTS

Charlene Baker Western Rider Bursary Recipient

MARTHA WOLF La Crete, AB

Martha Wolf grew up on a farm near a remote hamlet in northern Alberta in the 1980`s where there were few opportunities to compete or grow as an equestrian. She had always wanted to learn more about horse handling and yearned for more riding experience. Although she was not able to participate in groups such as 4-H, Martha’s family owned horses and the children were taught basic horse handling at home by their father, and she learned from her mistakes. As a child and well into adulthood, Martha continued to be drawn to horses. She and her husband purchased an acreage and started their family – she decided to give up horses for several years.

In 2010, Martha connected with an NCCP Equestrian Canada (EC) certified coach in Valleyview, AB where she purchased two horses. This coach generously gave her a free one-hour lesson on each horse at the time of purchase, and Martha was amazed at the coach’s ability to help her. This inspired her find a coach in her area, enroll in a lesson program, and work through the EC Western Learn to Ride levels.

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ALBERTA BITS I SUMMER 2020

In 2019, Martha successfully completed the EC Western Learn to Ride level four exam. She states, “The Western Learn to Ride program has helped me grow as a rider and confirmed a belief in me in which the care, health and welfare of the horse comes first. I have always enjoyed riding and caring for horses but now with the basic skills I have learned, I can fully enjoy it more because I can now understand what I can expect from my horse. Training with a certified instructor/coach has helped me learn to evaluate my horse’s physical fitness, my physical fitness, his knowledge, my knowledge, his temperament, conformation and training, then determine what we are able to do, how, why and for how long. This newfound knowledge and understanding has changed how I ride any horse and how I help others ride their horses.”

Martha is passionate and believes that equestrian education, as well as rider and athlete development, can be advanced in Alberta by reaching into remote towns and small hamlets and setting up workshops and day camps for beginners. She states, “We need more coaches in the north. When certified coaches teach at clinics, it gives us direction and a path with a program to follow. These programs encourage others to become coaches and to pass on the knowledge which is taught in the program. I feel the hands-on teaching, together with the books and programs one can purchase and follow, is what drew me to the NCCP equestrian programming. In addition to this, being a member of AEF has benefited me by making me feel like I am part of a group of equestrians of all disciplines even though I do not live in an area where there are seasonal shows and countless clinics to choose from.”

Martha’s future plans include becoming an NCCP Equestrian Canada certified coach and building a school for beginners to learn to ride at her barn.

Sonja Burton English Rider Bursary Recipient

NATASHA HALLIWELL Cochrane, AB

Natasha Halliwell started riding in England at seven years of age, intermittently taking part in a lesson program. When she turned 12-years-old, Natasha asked the stable manager if she could exchange chores for riding privileges. For the next six years, Natasha mucked out stalls, helped groom/tack horses, and performed other odd jobs around the farm, in exchange for riding time. In time, the facility manager gave Natasha additional duties such as taking clients out on trail rides. This gave her the experience she needed to begin her British Horse Society (BHS) examinations.

Natasha eventually made the move to Alberta and, at the age of 40, purchased her very first horse. Her desire to become the best owner possible for her new mare prompted her to pursue rider level examinations. In 2019, Natasha successfully

AEF AWARDS

Rocky Mountain Photos

completed the Equestrian Canada (EC) Learn to Ride English program, earning her level eight certificate and badge.

Throughout this process, Natasha realized she also desired to become a certified NCCP Equestrian coach. Natasha says, “The more people that we can have involved in the education

of horses and equestrians in Alberta (that have proven their knowledge through certification), the more we will be able to allow for a safer and more knowledgeable environment for all equestrians – whether it be at a competition, simply schooling their horses at home, or trail riding. Knowledge and education is the key to safety for all.”

In addition to this, Natasha also says, “Being an AEF member has given me the opportunity to be part of a team that is working towards continually improving the knowledge of equestrians; providing many different resources to do so, from equine oriented courses to certification and clinics.

The English Learn to Ride program has taught me so many aspects in regards to not only riding, but also horse care. This knowledge is invaluable whether you are using it simply just for your own personal use or whether you wish to go on to teach people. Being taught by someone who is certified gives people the confidence that they are being taught by one of the best kinds of coaches out there.”

Natasha plans to use the bursary funds to attend future clinics with her daughter, to help them continue to learn within the Alberta equine community. In her spare time, Natasha volunteers at the local pony club in Delacour, AB and at small shows held at the barn where she boards. She looks forward to pursuing her own coach certification later this year. AB

THE AMAZING PERKS OF BEING A MEMBER Current Memberships expire December 31, 2020

INCREDIBLE BENEFITS, SAME LOW FEE MEMBERS AUTOMATICALLY RECEIVE

$5M Liability Insurance $30K Accidental Death & Dismemberment Education & Programs Funding, Awards & Benefits Support and Resources Opportunity to earn a FREE membership INSURANCE PRODUCTS THAT COVER YOU 24/7, WORLDWIDE.

JOIN OUR COMMUNITY W E S H A R E Y O U R PA S S I O N

ALBERTA BITS I SUMMER 2020

13

MAINTAINING A CANADIAN BACKCOUNTRY GEM With support from the Alberta Equestrian Federation, the Great Divide Trail continues to be accessible to hikers and equestrians.

B Y B R A D VA I L L A N C OU RT, PR E S I DE N T OF T H E G R E AT DI V I DE T R A I L AS S O C IAT I ON

Within the Canadian Rockies, following closely along the continental divide between Alberta and British Columbia, spans a diverse hiking trail that measures 1,123 kms in length.

It passes through five national parks and is designed for non-motorized use, specifically for hikers and riders on horseback. This wilderness hiking trail is known as the Great Divide Trail (GDT).

The GDT is maintained by a group called the Great Divide Trail Association (GDTA) – a Canadian not-for-profit corporation headquartered in Calgary, AB. This association is responsible for maintaining, promoting and 14

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protecting the GDT. They work closely with regional partners to coordinate trail improvements, maintenance and protection. The group is supported by members, volunteers and hikers who make the GDT experience possible.

As you can imagine, keeping a stretch of more than 1,000 kms of backcountry trail passable for hikers is no small feat. That’s why each year, the GDTA recruits volunteers to go into the woods with picks, shovels, saws and a huge work ethic to maintain the trail. Together, they cut away fallen brush, rebuild washed-out bridges, remove overgrown vegetation and take care of other issues. They devote

hundreds of hours to keeping the trail open and with the support of members, volunteers and funding, the association is able to keep the GDT experience alive.

In the summer of 2019, the GDTA was awarded a trail supporter grant from the Alberta Equestrian Federation (AEF). The fund directly contributed to the efforts of the GDTA to fully develop a GDT equestrian route and continue working on the High Rock Trail, a 44 km reroute of the GDT within the Livingstone Public Land Use Zone (PLUZ). Later on in the same year, the GDTA received another $1,000 in Club member funding from the AEF.

This year the GDTA was awarded with another Trail Supporter grant from the AEF, making it the second year in a row the association has received funding. The grant is currently being used to perform summer work on the High Rock Trail.

Every year, thousands of people enjoy hiking or riding on the GDT, although very few attempt to thruhike the trail in its entirety. Much of the GDT is designed for both hiking or riding; however, there are some sections that are not passable to horses.

This is because some of the terrain is incompatible to horses or there are restrictions imposed by the National Parks. As such, the GDTA has been working on developing an alternative horse route that follows the hiking trail as much as possible and diverges off wherever horses are unable to travel. In some areas, equestrians are required to source out their own grazing areas and equestrian-friendly campgrounds.

Dogs are also allowed on much of the GDT, however, this is at the discretion of the dog owner. To say there may be challenges on the trail

In both 2019 and 2020, the Alberta Equestrian Federation awarded the Great Divide Trail Association with Trail Supporting Funding.

Much of the Great Divide Trail is designed for both hiking and equestrian use.

Photos submitted by the Great Divide Trail Association

is an understatement. The GDT is a rewarding experience, but it also may involve harsh weather (including summer snowstorms), difficult mountain navigation, grizzly bears, non-existent cell phone reception or glacial stream crossings – to name a few. Owners must keep in mind that dogs have the ability to bring an unwanted cougar, bear or coyote back upon their humans, putting everyone in your group in jeopardy. All hikers and equestrians are encouraged to do their research before descending upon a stretch of the GDT. Of course in 2020, hikers or equestrians with plans that include any Canadian National Parks activities need to be flexible. As Alberta and British Columbia prepare to move into the next phases of living with COVID-19, the GDTA is currently supporting single-day hikes or horseback rides on the GDT and longer (weekend or multiday), self-sufficient trips that don’t require resupply if they are in hikers’

local area, where trails and trailheads are open. As stated on the Great Divide Trail website, “Please observe twometre physical distancing at all times on the GDT and avoid long-distance ‘thru’ hikes that involve resupplying and interaction with people in communities along the GDT. “To limit the potential transmission of the virus between you and others, being completely self-supported on GDT outings is essential. Stay local, bring everything you need, avoid side trips from the trail to resupply, and always – leave no trace.”

Staying active in the backcountry is a great way to keep your mind and body healthy. However, it also has the potential to add unnecessary stress on our healthcare system. Do your part to minimize your exposure to COVID-19 and keep in mind the impact an emergency in the woods has on provincial search and rescue resources. AB ALBERTA BITS I SUMMER 2020

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MANAGING FLIES

’Tis the season. Flies are not only annoying, they can carry a host of diseases to your equines. Here are some tips for fly prevention.

B Y J E N N W E B ST E R Jenn Webster

GROOM OFTEN

Many insect-related problems are not life-threatening, but they can make life very unpleasant for your horse.

Of these, one of the most common – and most uncomfortable – is insect bite hypersensitivity. Bites from summer-loving insects such as midges, mosquitoes and black flies can cause varied dermatological reactions in different horses. While one horse may not be bothered much by multiple bites of a given species, another horse may have a major reaction to even one bite.

Reactions to insect bites range from small bumps to the severely itchy allergic condition known as recurrent seasonal pruritis (RSP) or “sweet itch.” Horses with RSP are allergic to the serum of tiny biting flies of the 16

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genus Culicoides, commonly known as midges or “no-see-ums.” In these horses, the bites cause intense itching, skin irritation, and patchy hair loss, most commonly in the mane and tail areas. The relentless itchiness can cause horses to rub their skin raw, sometimes leading to permanent skin damage or secondary infections.

Groom your horse often. This will help you keep an eye on any bumps or open wounds that flies might see as an opportunity for feeding (causing further infection to the area). Grooming will also allow you to observe if any

yellow bot eggs are being laid on your horse’s coat. If so, a bot comb or bot knife are excellent tools to have in your grooming kit. Use them to scrape off as many eggs as you can because the more eggs you can kill, the fewer flies your horse and property will have to deal with.

If your horse has any discharge from the eyes, wipe it away as best you can.

Flies like to accumulate here and some will lay eggs. A fly mask is a good tool to use during fly season for horses with eye infections, to prevent fly larvae from growing in the tear ducts.

DEWORMING HELPS

In late summer, bot flies lay eggs on a horse’s hair, mainly on the legs. When licked by the horse, the eggs hatch into larvae which can live in the stomach for up to seven months, causing digestive problems.

All ages of horses are vulnerable each year.

Ivermectin or moxidectin can be used at the end of the grazing season as a treatment for bots.

FLY RELIEF STRATEGIES

OTHER ACTION PLANS

The best strategies for minimizing flies are to avoid peak insect feeding times by stabling horses at sunrise and sunset, use screened windows on barns, control flies via repellents and minimize standing water. Fly sheets or fly masks may also be helpful.

There are many different varieties of fly tape or fly bags (disposable fly traps) on the market. Baggie types, sticky tape or milk jug types all work nicely. The worst part about fly traps is

taking them down once they’re full of flying bugs.

One important closing thought about equine bug spray is that while these sprays work well on horses, they are often not safe for use on humans.

Some may pose a hazard to human beings and can be harmful if absorbed through the skin. Also, some equine sprays can be very toxic to fish – in case you were planning on spraying near your fish tanks or ponds. AB

DISEASES CAUSED BY FLIES:

• Typhoid Fever • Pigeon Fever • Cholera • Dysentery • Gastroenteritis • Conjunctivitis • Bot Fly Larvae ALBERTA BITS I SUMMER 2020

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HORSE KEEPING

Amino acids play an important role in developing your horse’s best topline.

BUILDING A STRONG TOPLINE Proper nutrition, along with exercise, is key to a healthy topline.

SU B M I T T E D B Y K E R I W E I R , Central Ontario Horse Specialist, Purina, Cargill Animal Nutrition

A horse’s topline – the muscles that support the spine from the neck to the hindquarters – is key to its performance and can influence balance, stride length and soundness. Although exercise, genetics, and age all play a part in a healthy topline, nutrition plays the most critical role. Without proper nutrition, your horse will not be able to develop the muscle mass necessary for your horse’s best topline.

Nutrition and exercise go hand in hand when building your horse’s topline. Good nutrition is based on good measurements.

To measure the calories a horse needs, we must assess their amount of excess fat – also known as body condition. Scored on a 1-9 scale, a horse’s body condition is based on a look-and-feel approach to determine how much fat covers five key areas: the neck, withers, girth, tail and ribs (a hay belly does not count).

Assessing the topline differs from body condition scoring as it focuses on measuring the amount of muscle rather than fat.

The topline is given a score ranging from A to D based on the 18

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visual and hands-on assessment of three specific muscle areas: the withers and back, the loins and the croup. A checkmark is given for each area showing appropriate muscling. To score an A (an ideal or perfect topline), your horse’s muscles must be well developed in all three checkmark areas showing full and well-rounded muscling along the withers, back, croup and hip areas. A score lower than an A means that muscling has not adequately developed over the three key areas. A D score means that the horse lacks muscle definition, giving a concave (hollow) appearance in all three areas.

Amino Acids and Quality

Adequate nutrition builds muscle. In order to fuel, repair and recover muscle tissue, equine diets need to contain an ideal amount of superior quality amino acids, the building blocks of muscle tissue.

Equine diets containing optimal amounts of amino acids will

The choice of champions.

improve the development of the three major topline muscles: the trapezius, latissimus dorsi and longissimus dorsi. There are 21 different amino acids divided into two categories: 10 are deemed essential amino acids and 11 are considered nonessential. Essential amino acids are those that must be provided by the horse’s diet while non-essential amino acids can be produced naturally by the horse’s metabolism. Amino acid quality is of extreme importance as it affects absorption and utilization. The amount of limiting amino acids in the diet is also vital. As a matter of fact, if a diet does not contain enough limiting amino acids, the amino chains will remain incomplete and their absorption and utilization will be interrupted. Amino acid chains are like DNA strands in that each structure has a specific sequence – if a single link is missing, then the entire structure becomes useless. In horses, the three most limiting amino acids are lysine, methionine, and threonine. Competition horses, growing horses and working horses need more of these amino acids for muscle growth and repair.

Some working mature horses are easy keepers. Since they meet their caloric needs on hay alone, they do not require grain to maintain body condition. They will not, however, be able to meet their essential amino acid requirements for muscle growth and repair with a forage only diet, for hay in fact contains very few limiting amino acids. While exercise stimulates growth of existing muscle fibres, it cannot form new ones. A balanced nutrition, with the right blend of proteins, carbohydrates and fats, is critical and will provide the essential amino acids needed to build muscle mass. To build muscle for a stronger topline, you will need to provide all the necessary building blocks.

Simply feeding hay with a few pounds of a regular complete feed will not provide enough of these essential building blocks to improve a deficient topline. To strengthen your horse’s topline, be sure to choose a ration balancer designed to meet all protein, mineral and vitamin requirements. Adding Purina’s Optimal ration balancer to your equine’s diet will help you achieve the results you are looking for.

For a strong topline and well-toned muscle , do not underestimate the importance of amino acids – the essential building blocks of muscle tissue. Purina topline strong! AB

PURINA® and Checkerboard Design and CHOW® are licensed trademarks of Société des Produits Nestlé S.A.

ALBERTA BITS I SUMMER 2020

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RIDER HEALTH

AT-HOME RIDER STRENGTH EXERCISES Looking to keep up your strength as a rider while at home? This easy routine from Equus Physio will have you ready to get back in the saddle.

B Y PI PE R W H E L A N PH OT O S B Y E QU U S PH YS I O

Maintaining your strength as a rider is always important, especially if you haven’t been in the saddle as much as you’d like in the last few months. Keira Forsyth, physiotherapist and owner of Equus Physio in Cochrane, Alberta takes us through six simple exercises to be done on your own or with your horse to keep you in shape for riding.

1

Calf Stretch

This move stretches both the upper and lower calf, and Forsyth recommends performing this stretch “if your coach is always telling you to keep your heels down.”

•

•

• • 20

Place your toes against a wall, or step up onto a stair with your heel hovering off the stair.

Gently lean forward or push your heel down until you feel the stretch. Hold for 30 seconds; perform three reps each.

Keep your knee straight to stretch the upper calf (top left) Keep your knee bent to stretch the lower calf (top right)

ALBERTA BITS I SUMMER 2020

RIDER HEALTH

EVERYDAY ACTIVITIES TO IMPROVE YOUR RIDING

2

Hamstring Stretch

It’s quite common for riders to have tight hamstrings, Forsyth explains, and more time spent sitting at home may increase the likelihood of this. “This can negatively impact our riding once we get back on our horse, as it can put us into an anterior pelvic tilt (leaning forward when riding), putting our horses more on the forehand,” she says.

• Place one leg on a raised surface.

• Gently bend at the waist until you feel a stretch in the back of the leg. Keep both the knee and the back straight.

• Hold for 30 seconds on each side; perform two reps each.

3

Hip Flexor Stretch

Tight hip flexors will affect a rider’s hamstring muscles, also resulting in an anterior pelvic tilt. Addressing tightness in these muscles can also help you to be more centred in the saddle.

“One common trend is that riders pull themselves forward with their hip flexors instead of pushing themselves forward with their glutes, and tight hip flexors can be a culprit of this,” said Forsyth.

•

•

•

Step into a lunge, ensuring that your knee is behind your toes on your front leg.

Carefully push your hips forward and down, allowing for a stretch in the front of the hip on the back leg.

Hold for 30 seconds on each side; perform two reps each.

Our daily movements make a major difference on the way we ride, and the more we are aware of our body position, the more we can correct it to help improve our position while riding. There are several small positions and activities that Forsyth recommends watching throughout your day to give yourself a better idea of what areas to correct: • Keep track of how you sit in the following positions: Is one hip higher than the other? Is all of your weight to one side versus the other side? Are you always leaning on one of your arms? What does the wear look like on the bottom of your shoes or on the back of your pockets?

• How do you sit at the table?

Cross-legged? Equal weight on your bum cheeks? One shoulder leaning back?

• How do you get up from sitting? Is one leg always forward and the other leg back? Do you always place the same hand on the chair rest to push you up?

• How do you sit on the toilet?

Are you sitting square? Same goes with getting up off the toilet: are your feet equally planted?

• How are you sitting on the couch to watch TV? Are your legs always to one side?

• How do you sit in the car?

Is one knee farther in front compared to the other? Are you always resting one of your arms?”

By noticing how you sit in these situations, she explains, you’ll have a better idea of how you sit in your saddle. Using this knowledge to make small changes to your body positioning throughout the day will pay off for both you and your horse.

ALBERTA BITS I SUMMER 2020

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RIDER HEALTH

Rotate pelvis forward.

4

Neutral Spine

Fnd position between 1 and 2.

Rotate pelvis slowly backward.

Finding the natural position of your spine is something you can easily practice any time you sit down, making it simpler to find this strong position when you’re riding. “You will become quicker to realize when you are sitting crooked, and then you can address this when you are

back in your tack,” said Forsyth. “A great adjustment if you are having trouble picking up a specific lead or posting trot.

• Sitting down, slowly rotate your pelvis forward.

• Then slowly rotate your pelvis backward.

• Find the position between those two movements.

5

Thoracic Rotation

This exercise helps to increase your mobility through the thoracic vertebrae, or mid back. In addition to performing it in the saddle, you can try it sitting on a stool or an exercise ball. “Try and make each side the same so you have the same ability to move on each side,” said Forsyth, who recommends using this as a warm-up for yourself while warming up your horse.

Rotate your body to the side while maintaining your hip position.

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Come back to centre then rotate opposite way.

• Hold your arms out straight to the side.

• Rotate your body to the side while maintaining your hip position.

• Come back to centre, then rotate the opposite way. Perform 10 reps on each side, alternating sides.

RIDER HEALTH

6

Posting Glute Squeeze

By increasing the strength in your gluteal muscles, it is easier to use your glutes to push you forward in the saddle, rather than using your hip flexors to pull yourself forward. Forsyth suggests trying this at home first on a sturdy saddle stand with a spotter, then take it up a notch when you are riding. “Keep in mind the forward motion of the horse will make the trot easier than the walk,” she says.

•

•

Squeeze the glutes together to engage the muscles and keep your back in a neutral spine.

You should feel the glutes firing up as you post. If on horseback, perform this while riding in a 20-metre circle, and go in both directions.

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BREED PROFILE

THE CAMARGUE The wild Camargue herds of the south of France have enchanted horse lovers for centuries. Its coastal home, scorching in the summer and subject to the famous chilling winds of Provence in winter, has shaped a breed that is central to the region’s culture. Ancient horsemanship traditions continue today, owing to a special connection between this head-turning breed and 24

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the French ranchers who prize them above all others.

Famous for their “white” coat and long, thick mane and tail, Camargue horses are born either brown or black, and will turn light gray as they mature, usually by the age of five. Their hooves are particularly broad and stand up well to wear, so they rarely require shoeing and are well adapted for life in the

aquatic landscape. Smaller in stature, the Camargues are on average between 13 to 14 hands high, with a square head, short neck and compact body. Their legs are clean jointed, and their hindquarters are muscular and well developed.

This good-tempered breed is known for its intelligence, hardiness and liveliness. Enthusiasts praise it for being excellent under saddle. Because

BREED PROFILE

Wild Camargue horses are known for their intelligence, hardiness and liveliness.

Here, a female gardian works a herd of cattle in the Camargue French region.

The Horse of the Sea B Y PI PE R W H E L A N

of its adaptations to its habitat, the Camargue is well suited to travel long distances, handle difficult weather and go for long stretches without food.

Thought to be one of the oldest breeds in the world, the Camargue is native to the Rhône delta in the region of Provence, in the south of France. The area in which the breed runs wild is known as the “Ile de Camargue,” made up of marshlands

and plains from the Rhône River to the Mediterranean Sea. While the origins of the breed aren’t known for certain, these horses have survived the area’s difficult environment for thousands of years. This area supports many species, and its marshlands provide a harsh yet stunning landscape for these wild horses to develop and thrive.

“Through the centuries, many armies have passed by the Camargue, including the Greeks, Romans and Arabs. The horses brought with these armies influenced the Camargue over time,” according to the International Museum of the Horse. “It has even been suggested that the Camargue has had some influence on the early breeds in Spain as armies took them back home.”

The Camargue shows up in France’s history at notable times, such as being used as cavalry mounts in the armies of Napoleon and at work in the construction of the Suez Canal. In its home region, however, these horses play a much larger role both in the local history and in one of the area’s most recognizable occupations.

Like North American ranchers and cowboys, the French gardians live and work according to the traditions of their

landscape and culture, though in this case their roots date back to ancient times. The roots of these herdsmen date back to the gardo-besti, or cattle keepers, that tended to herds in the Middle Ages, and modern gardians acknowledge this heritage through an unwritten code of honour.

These horsemen carry a distinctive, long pole with a trident on one end, a traditional nod to the sea that shapes the area, to help herd cattle while on horseback. Their herds consist of the black cattle also bearing the area’s name.

Much like the wild horses, Camargue cattle have been raised for generations in the marshlands, playing a vital role in the ecosystem’s health through grazing.

In another parallel to North American ranches, this stunning landscape has been under threat of development and habitat loss for some time, owing this to the region’s tourism and valuable properties. In the late 1920s, the Camargue National Reserve was established to help protect the wild horses and cattle of this coastal area from human development. In 1986, the Camargue marshlands were designated a World Heritage Site.

There are still protected herds living ALBERTA BITS I SUMMER 2020

25

BREED PROFILE

wild in the Camargue marshlands. A biological research station at la Tour du Valat supervises the breeding, which is considered semi-wild, as the colts not considered suitable for breeding are gelded at three years of age.

To maintain the breed’s qualities, the French government began the registration of Camargue horses in the 1970s, setting breed standards and determining the geographical boundaries of the true Camargue. In order to be registered as Sous Berceau, a foal must be born within the “triangle of Monpellier in the West, Tarascon in the North and Fos Sur Mer in the East,” as stated by the British Camargue Horse Society. “Any foals born outside this area either in France or abroad are registered Hors Berceau (out of the birth place). In order to be registered the foals must be born outdoors, and the herd must have a minimum area of land per animal.” Each 26

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fall, a breed representative visits each herd at branding time to observe the foals before officially registering them in the national stud book.

Today, the breed is represented in France by the Association des Eleveurs de Chevaux de Race Camargue. It holds an annual show, Le Salon du Cheval Camargue. The breed is recognized in its native country as a complete horse well suited to all disciplines, from endurance races to dressage and show jumping.

The Camargue has been exported to places such as the United Kingdom, where it has a devoted following. There, the breed is represented by the British Camargue Horse Society. The society keeps a stud book for Camargue horses bred in the U.K. and promotes the breed at equine events.

While the Camargue is a favourite for many disciplines, it remains the mount of choice for cattlemen in the south

To maintain the breed’s qualities, the French government began the registration of Camargue horses in the 1970s, setting breed standards and determining the geographical boundaries of the true Camargue.

of France, who rely on their horses for everyday ranch work and proudly exhibit them on special occasions.

Locals promote this lifestyle with events throughout the year that celebrate their heritage and the “Fé di Biou” or “the faith in the bull,” illustrating respect for the Camargue cattle. Camargue horses play a major role in these celebrations, leading parades and participating in sports.

No travel guidebook to Provence is complete without reference to the striking wild horses of the Rhône delta, and tourists flock every year to the south of France to see both the herds in their preserved habitat and the Camargue in action during the celebrations of the gardian way of life. AB

ASK ABOUT INSURANCE Jenn Webster

COVID-19 PRECAUTIONS FOR EQUESTRIANS

The COVID-19 pandemic continues to evolve and as some restrictions are starting to ease in some jurisdictions, we have updated our responses to some of the common questions we have been receiving in regards to those who hold an Individual or Family Membership.

The following is based on information we have available at this time.

We urge all equestrians to continue to stay abreast of the changing landscape surrounding COVID-19 through credible media sources including federal and local government and health authorities.

FOR INDIVIDUAL/FAMILY MEMBERS OF PROVINCIAL EQUINE ASSOCIATIONS I am a member of my Provincial / Territorial Equine Association. Does my insurance cover me at this time?

ANSWER - The coverages provided through individual / family membership are in full force and effect. Membership with the AEF automatically includes two important coverages: a. $5,000,000 Personal liability insurance designed to respond to claims brought against you should a personal use horse you own, borrow, lease etc., cause BODILY INJURY or PROPERTY DAMAGE to someone / something else and you are held legally liable. b. $30,000 Accidental Death and Dismemberment insurance, which covers you if you suffer a serious or catastrophic injury through an interaction with a horse (this policy does not cover losses arising from contraction of a disease).

I board my horse at a Private facility that has closed to Boarders. Do I have a right to visit and ride my horse?

ANSWER - It is important to recognize that landowners and business operators have the right to allow, or not allow visitors to enter their premises and business at any time. Boarding facilities are making their decisions to be open or not based on their individual circumstances. We hope that all facilities are making good decisions taking

into consideration government and health authorities’ guidelines and the health and welfare of their families, staff and the horses in their care.

AEF continues to offer assistance to the community by offering general best practice guidance that considers the overall health and welfare of everyone involved – including the horse.

We at CapriCMW will continue to monitor the situation with the intent of providing assistance where we can. If you have any further questions, we’re here to help. Contact us by email at equine@capricmw.ca.

Sincerely, Michael A. (Mike) King, Partner

Michael (Mike) King, CAIB, R.I.B.

Mike King is a partner at CapriCMW Insurance and the program lead for the PTSO programs across Canada. For more information, please call

the Agri department at CapriCMW Insurance, 1-800-670-1877 or agri@capricmw.ca ALBERTA BITS I SUMMER 2020

27

COPING WITH STRESSORS A question and answer session with Clinical Psychologist, April Clay.

B Y J E N N W E B ST E R

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ALBERTA BITS I SUMMER 2020

The year 2020 has dealt a heavy blow to many equestrians. Here’s how to stay positive during challenging times. Photo by: Callaghan Creative Co.

April Clay is a registered psychologist in Calgary, AB. She specializes in counselling services and sport psychology consultations to maximize life quality and success. An equestrian herself, Clay enjoys assisting equestrian athletes with their mental goals. Her approach has proven popular with a variety of riders in all disciplines. She offers both individual consultation and group services, and has been a

Q.

2020 has been a difficult year.

There has been much loss associated with these changing times. What can equestrians do to stay positive?

A. I think the first thing riders can do

is not put pressure on themselves to be positive all the time, but strive for some adaptation. There are many losses still being processed and that means periods of emotional upheaval. Realize you are not picking up where you left off, so stay psychologically flexible and allow yourself to make, assess and alter goals.

Talk to your coach and define stages of return for yourself, just as you would if you were coming back from an injury.

Q. Now that barns are starting to open up again – but competitions have been cancelled everywhere – how do you suggest riders “get back into the swing of things?” Is it important to set goals this year?

A.

I think goals are really important right now! They won’t be the same, but they will do the same things for you psychologically: provide motivation, focus your efforts and reduce stress.

When you ride with purpose, you engage in the kind of clarity of action that is calming for both you and your horse.

Q. How can equestrians keep up with their skills this year? Economic considerations might play a large role in how people proceed with their horses...

A. If you need to challenge yourself, there are many more ways to do so than a horse show. In lieu of the real thing,

featured guest speaker at equine events. Recently, Clay conducted a Community Engagement Session for the AEF entitled “Psychology of the Comeback: Returning to Ride.”

In this informative question and answer session, Clay helps answer some tough questions for riders dealing with the stresses of 2020. Here is some of her best advice for staying positive during tough times.

you can visualize yourself competing.

Look for photos of a new venue you want to get to, and picture yourself there. You can train using visualization, and it doesn’t cost a thing. You can use it to train both physical and mental skills. I think right now is all about being flexible enough to try developing your skills in a new way, or looking at new skills altogether.

Q.

Would you be able to share some of your tips for dealing with the Covid-19 crisis and maintaining a competitive edge?

A. I think the idea and development of “psychological flexibility” is an important one. Letting go of what was, and allowing yourself to redefine goals – even what it means to be a competitive rider.

Q.

With all that has gone on the world these days, there are many different opinions out there and social media often brings this to light. When people return back to their barns, how should equestrians focus their energy to avoid negativity and differences of opinion?

A. We all could benefit from becoming better at both self-compassion and compassion for others right now. Yes, there are differences in opinions; people are coming to this challenge with unique stressors and backgrounds. Be willing to ask someone about theirs if you can. Otherwise, decide what your values are and choose your actions accordingly. Take social media in measured doses.

Q. If a person notices another rider is struggling with mental health as people return to their stables, what are some things that can be done to help? What resources are available out there? What are some signals / red flags to watch out for?

A. If someone has really changed in their behaviour and seems withdrawn, or is actively talking about a sense of hopelessness, these are warning signs.

There is a website set up by the federal government: Resource Hub: Mental health and wellness during the COVID-19 pandemic w w w.mentalhealthcommission.ca/ English/covid19 If you, or anyone around you is experiencing distress, this website offers some great resources for accessing help.

Q. Do you believe horses are helpful to humans in maintaining mental health? And if so, how? Why? A. Horses, like other animals, live in the present. We struggle to do that sometimes, and they can help us reconnect with the here and now just by mindfully engaging with them.

Horses and other animals also promote the secretion of oxytocin or the “cuddle hormone” which makes us feel better, and even more secure in the world. AB April Clay is registered and clinical psychologist, and a qualified member of the Association for Applied Sport Psychology (AASP). Clay also works as a service provider for the Canadian Sport Centre Calgary. You can learn more about her at: www.bodymindmotion.com.

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MEMBER ORGANIZ ATIONS AS OF JUNE 30, 2020 T O F I N D O U R M O R E A B O U T O N E O F T H E S E C L U B S , O R T O J O I N O N E , P L E A S E C O N TA C T T H E M D I R E C T LY 4:13 Therapeutic Riding Association.................................................413therapeuticriding.com Alberta Carriage Driving Association (ACDA).......................................... albertadriving-acda.ca Alberta Central Region Pony Club.......................................................... canadianponyclub.org Alberta Donkey and Mule Club..................................................... albertadonkeyandmule.com Alberta Dressage Association........................................ adawebmaster@albertadressage.com Alberta Equestrian Vaulting Association.................albertaequestrianvaultingassoc@gmail.com Alberta Friesian Horse Association................................................................................ afha.ca Alberta Gypsy Vanner Horse Club . ...............................................albertagypsyhorseshow.org Alberta Horse Trials Association............................................................. albertahorsetrials.com Alberta Mounted Shooters Association..........................................albertamountedshooters.ca Alberta South Region Pony Club......................................canadianponyclub.org/AlbertaSouth Alberta Team Sorting Association...................................... albertateamsortingassociation.com Alberta Trail Riding Association......................................................................................atra.ca Alberta Walking Horse Association............................................................................ .awha.ca Alix Agricultural Society......................................................................alixagsociety.weebly.com American Saddlebred Horse Association of Alberta......................... saddlebredsofalberta.com Banff Light Horse Association.....................................................................ruthann7@telus.net Bear Valley Rescue Society............................................................................. bearvalleyab.org Black Diamond Polo Club.................................................................... blackdiamondpolo.com Border Cowboy Mounted Shooters Association .......... bordercowboysmountedshooters.com Bow Valley Riding Association....................................................................bvra14@gmail.com Calgary and Area Alberta Dressage Association.....................................................ca-ada.com Calgary Arabian Horse Association.................................................winterrose99@hotmail.com Calgary Regional Appaloosa Club (1997)........................................... calgaryappaloosaclub.ca Calgary Regional Trail Riders........................................................calgaryregionaltrailriders.com Calgary Western Riders.................................................... facebook.com/calgarywesternriders Canadian Horse Breeders Association Rocky Mountain District... canadianhorsebreeders.com Canadian Registry of the Tennessee Walking Horse.................................................... crtwh.ca Canadian Sport Horse Association - Alberta Chapter............................................. c-s-h-a.org Canadian Therapeutic Riding Association.................................................................. cantra.ca Chinook Carriage Driving Club..................................... chinookcarriagedrivingclub@gmail.com Chinook Country/Alberta Dressage Association.......................................albertadressage.com Cleardale Riders Club.............................................................. sandyrichardson@abnorth.com Cochrane Horse Trials .........................................................................................................

Cottonwood Corral Association................................cottonwoodcorralassociation@gmail.com Coulee Winds Saddle Club..................................................................... kheapy@outlook.com Davisburg Pony Club........................canadianponyclub.org/AlbertaSouth/branches/davisburg Delacour Agricultural Society and Community Club.......................................... delacourhall.ca DeWinton Pony Club................................................................inhandequinetherapy@me.com Diamond Willow Vaulting Club..................................................vaultingchick101@hotmail.com Didsbury Agricultural Society..................................................................didsburyagsociety.org Dunmore Equestrian Society..............................................................dunmoreequestrian.com Endurance Riders of Alberta...................................................... enduranceridersofalberta.com Evergreen Park (Grande Prairie Agricultural & Exhibition Society)...................evergreenpark.ca Extreme Cowboy Alberta Association ...............................................extremecowboyracing.ca Fairview Sport Horse Society..........................................fairviewsporthorsesociety.weebly.com Family Fun Rodeo Series.......................................................familyfunrodeoseries.weebly.com Fort Calgary Wheel & Runner Association . ..........................................................................

Friends of the Eastern Slopes.................................................................................... foesa.org Fun Country Riding Club of Strathmore...................................................funcountryriders.com Grande Cache Saddle Club .................................................................................................

Great Divide Trail Association..................................................................... greatdividetrail.com Happy Valley Ag and Recreation Club......................................happyvalleyagrec@outlook.com Hastings Lake Pleasure Horse Association.............. hastingslakepleasurehorseassociation.org High Country Carriage Driving Club........................................................................... hccdc.ca Hoofbeats for Hope Equine Team Society............................ hoofbeatsequineteam@gmail.com Journeys Therapeutic Riding Society.............................................................................. jtrs.ca Jump Alberta Society.................................................................................... jumpalberta.com Lacombe Light Horse Association............................................................................................

Little Bits Therapeutic Riding Association ............................................................... littlebits.ca Meadow Creek Vaulting Club...................................................................................... mcvc.ca Millarville Musical Ride........................................................................... dwbuckland@aol.com Miniatures in Motion...................................................collies72.wixsite.com/miniaturesinmotion Mount View Special Riding Association.................................................. mountviewriding.com Opening Gaits Therapeutic Riding Society of Calgary...................................... openinggaits.ca Over the Hills Trail Riders............................................................................fjhorses@syban.net Peace Area Riding For The Disabled Society.............................................................. pards.ca Peace Draft Horse Club........................................................... www.peacedrafthorseclub.com Peace Region Alberta Dressage Association........................ peaceregiondressage@gmail.com Performance Standardbreds Association..................................................p-standardbreds.org Polocrosse Calgary.................................................................................lplant@telusplanet.net Ponoka Riding & Roping Association..............................................................rmvold@aol.com Prentice Creek Equestrian Centre............................................................ ridepcec@gmail.com Ranahan Polocrosse Club..................................................................... ranahanpolocrosse.ca Ridgeview Riding Club............................................................. ridgeviewridingclub@gmail.com Rimbey Sleigh, Wagon & Saddle Club............................................rimbeyswsclub@gmail.com Rundle Riders Therapeutic Riding Association............................................... rundleriders.com Saddle Seat Canada............................................................................ saddleseatcanada.com Shortgrass Riding Club.......................................................................... lwaynemu@eidnet.org South Country Team Penning Association.................................................................. sctpa.ca South Peace Horse Show Association............................................... southpeacehorseclub.ca

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Southern Alberta Trail Riders Association...................................................................satra.ca Springbank Equestrian Society..............................................springbankpark.com/index.php Springbank Pony Club.................. canadianponyclub.org/AlbertaSouth/branches/springbank Spruce View Gymkhana Club....................................................dwedmondson4@gmail.com South Century Team Roping Association................................. southcenturyteamroping.com Stone Bridge Carriage Driving Club...................................stonebridgecarriagedrivingclub.ca Strathcona All-Breed Horse Association...................................................... sahaalberta.com Tennessee Walking Horse Association Of Western Canada............................... twhawc.com The Calgary Hunt Club.............................................................................calgaryhuntclub.ca The Greater Bragg Creek Trails Association............................................ braggcreektrails.org Trail Riding Alberta Conference........................................................................... trailriding.ca Traildusters Horse Club of Smith............................................................................................

Tri-Country Riding Club...........................................................................schenk88@telus.net True Grit Mounted Shooters Association.......................truegritmountedshooters@gmail.com Uplift Therapeutic Riding Association.............................................. sturgeonlynn@gmail.com Valley Riders Saddle Club......................................................sandyrichardson@abnorth.com Valleyview & Districts Agricultural Society.............................................valleyviewagsociety.ca Western Canadian Wagon Train..........................................................gsissons@hotmail.com Wild Rose Draft Horse Association.......................................................................wrdha.com Wildrose Mounted Shooters.................................... wildrosemountedshooters@hotmail.com Wildrose Ranch Roping Association.................................................. corypscalp@gmail.com Xtreme Wild Rose Club................................................ xtremewildrose.webs.com

BUSINESS MEMBERS 3D Paints and Quarter Horses............................................................ northernhorse.com/3d Balanced Body Therapy............................................................. balancedbodytherapy.ca Banff Trail Riders............................................................................................horseback.com Bar T5 Trailers and Tack..............................................................................bart5trailers.com Boehringer Ingelheim Animal Health........................................................ BICanadaEquine.ca CapriCMW Insurance.................................................................................. capri.ca/horse Carpino Production & Design.........................................................palmocarpino@gmail.com Colchester Farms ................................................................................ colchesterfarms.com CommonWealth Saddles............................................................commonweathsaddles.com Creekside Equestrian Centre....................................................................................mcvc.ca Daventry Equine Appraisal Services ............................................ equineappraisers.com Davis Equine Services................................................................................ davisequine.ca Diesel Overhead Doors Inc....................................................................................dodi.ca DMC Stables...............................................................................facebook.com/dmcstables Double T Equine First Aid............................................................bigblackteam@aol.com EQU StreamZ.................................................................................... streamz-global.com/ca Equi-Health Canada Inc................................................................ equihealthcanada.com Equine Assisted Learning (EAL) Canada Ltd............................................ealcanada.com Equine Connection Inc..................................................................... equineconnection.ca Equus Physio.............................................................................................equusphysio.com Flatlander Equine . ................................................................................flatlanderequine.com Foothills Horse Transport.............................................................foothillshorsetransport.com Higher Trails Equine Ltd....................................................................................highertrails.ca Hi-Hog Farm & Ranch Equipment........................................................................ hi-hog.com Hoof Care Rehabilitation........................................................... facebook.com/Hoofcarepass Horse In Hand Ranch Ltd................................................. horseinhandranch.com/index.html Horse Trekking Adventures......................................................... horsetrekkingadventures.ca Inhand Equine Therapy.................................................................. inhandequinetherapy.com Infiniti Trails 4 Healing and Boarding Facility.............................................. infinititrails.ca Just Passing Horse Transport & Bereavement Services........................ justpassinghorses.ca Lawton & Co, LLP......................................................................................info@lawtonco.ca Martin Deerline....................................................................................martindeerline.com Moose Hill Ranch...................................................................................moosehillranch.com Mountain View Photographic Services.....................mountainviewphotographicservices.com Omega Alpha Pharmaceuticals Inc. .......................................................... omegaalpha.com Park Stables.............................................................................facebook.com/parkstablesltd Parkland Equestrian Centre.................................................................parklandequestrian.ca Person Equine Dust Control........................................................................... personscs.com Precision Saddle Fitting.................................................................precisionsaddlefitting.com Purina Canada.................................................................................................. equipurina.ca Rivers Edge Camping Association....................................................riversedgecamp.org Rocking Heart Ranch Ltd............................................................ rockingheartranchltd.co Rocking Star Ranch Equine...............................................................rockingstarranch.ca RR Horsemanship......................................................................raema_racher@hotmail.com Safe & Sound Horsemanship................................. safeandsoundhorsemanship@gmail.com Saltaire Equestrian Haus..................................................................... saltaireequestrian.com Strathcona Ventures ...................................................................strathconaventures.com Takoda Equine Therapy................................................................. gwmartin@telusplanet.net TD Equine Veterinary Group......................................................................... tdequinevet.com The Dressage Boutique & Equestrian Wear........................................ dressageboutique.com The Horse Park......................................................................................... thehorsepark.ca The Mane Event Equine Education & Trade Show................................. maneeventexpo.com The Masterson Method - Lori Hoppe MMCP, Instructor.....................mastersonmethod.com The School of Equine Massage and Rehabilitation Therapies......................... equinerehab.ca The Tack Collector.................................................................................... thetackcollector.ca Topline Ranch & Horsemanship...................................................facebook.com/toplineranch Vitality Equine .......................................................................................vitalityequine.com Western Horse Review....................................................................westernhorsereview.com Whispering Equine Bodyworks Inc............................. whisperingequinebodyworks.com

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“Eventing by nature builds community and encourages teamwork. Through my experiences, it has become clear that having a strong support system in place is imperative for success. I have been very lucky to be surrounded by a community that has taught me that with hard work, dedication and a passion for what you do, anything is achievable. I am proud to be AEF, and to have been recognized by a federation that I am grateful to have as part of my community.� ~Anna Rekrutiak Recipient of the Outstanding Athlete/ Rider of the Year Award, 2019

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