Albert Lea Magazine January/February 2018

ALBERT LEA

JANUARY/FEBRUARY 2018

magazine

Cooking for a Minnesota

PRINCE

Gymnastics: New local studio sticks the landing

There are times when everything just works.

Take your bathoom from a dream to beautiful. Completion with Showplace wood products.

Freeborn Lumber Co. | 917 Plaza Street W | Albert Lea, MN 56007 | 507-377-4284

Grand Re-Opening and

Open House

Wednesday, January 3rd 12-7 - Tour the fitness center and join us for door prizes, vendors, healthy treats,live demonstrations, and much more!

- Meet owners Bill and Shawn Bromeland and personal trainer Bill Villarreal to learn about our new classes and functional training!

FREE bootcamp in the Northbridge Mall at 6:00PM (all ages and fitness levels welcome!)

Like us on Facebook: Anytime Fitness-Albert Lea (Northbridge Mall) 2508 Bridge Ave.

507-377-8451 | OPEN 24/7

JOIN FOR JUST

1

$

JAN 1ST-12TH

EDITOR’S NOTE

What was it like to work with a superstar?

Editor Sarah Stultz lives in Albert Lea with her husband, Jason, and son, Landon. She loves interior decorating.

When American singer and songwriter Prince died in April 2016 of a fentanyl overdose at his Paisley Park studio and home, I remember the effect that had not only on Minnesotans, but on the entire nation and world.

Prince, who was a Minnesota native, was a superstar, known not only for his music, but his stage presence and demeanor. He made a lasting impact on the music industry.

Shortly after he died, we were told that his personal chef was none other than Albert Lea native Ray Roberts.

It was exciting to hear that someone from Albert Lea had worked in such close proximity with this celebrity in his own home, and we have wanted to interview him for some time about his dealings and memories with Prince.

We were thrilled in this issue to connect with Roberts and discover how he became Prince’s chef for 3 1/2 years, along with how it was to know the superstar.

Roberts and his wife, Juell, now operate five Peoples Organic restaurants in Minnesota and two in Boston.

Our cover story in this issue features Albert Lean Nicole LaFrance and her new gymnastics studio.

LaFrance has taken a risk to open the studio, and we have heard nothing but good things about it since she has done so.

LaFrance said gymnastics can help a person improve and learn in many aspects of life, including fine and gross motor skills, balance and coordination. It can also help people build mental strength.

I think Albert Lea should be proud of this new opportunity for its children.

This issue also features a few more facelifts in design since the last issue, which we are proud to display.

As always, I hope you enjoy this issue, and please contact us if you have a story you think we should feature. Until next time, bundle up and stay warm!

— Sarah Stultz

From our mailbox: Nice job with quality magazine Just wanted to drop you a quick note to compliment you on your continued great work with putting together the Tribune’s Albert Lea Magazine. The design, content and photography are always so well done. The Albert Lea community is lucky to have such a great publication to highlight some of the local highlights, people and community information combined with a nice balance of local advertising. I pick it up in the community often and wanted you to know that though you may not hear it enough — you and your team have done a nice job with publishing a quality magazine in the Albert Lea area market; it continues to get better and better. Great job to you and your team, and best of luck as you continue the great work!

2 | ALBERT LEA MAGAZINE

Best regards, Steve Wagner

PUBLISHER Crystal Miller EDITORIAL Editor Sarah Stultz Contributing Writers Bill Bromeland Linda Evenson Amy Gauthier Jessica Glassel Colleen Harrison Tyler Julson Valerie Kvale Sarah Kocher Michelle Nelson Emily Schmidt Sarah Stultz Sam Wilmes Contributing Photographers Colleen Harrison ART Art Director Kathy Johnson Graphic Designers Susan Downey Kim Ehrich Colby Hansen SALES & PROMOTION Sales Representatives Renee Citsay Jessica Glassell Daniel Gullickson Lucas Lee JANUARY/FEBRUARY 2018 Volume 6, Number 1 EDITORIAL CORRESPONDENCE: Editor, Albert Lea Magazine, 808 W. Front St. Albert Lea, MN 56007 ONLINE: albertleamagazine.com or facebook.com/ albertleamagazine © 2018 All rights reserved.

No part of this publication may be reprinted or reproduced without written permission.

For comments, suggestions or story ideas call 507-379-3433.

To purchase advertising, call 507-379-3427.

To subscribe, call 507-379-3422.

Secure their dreams Protect their future with life insurance from Auto-Owners Life Insurance Company, because it’s not about your life, it’s about theirs.

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ALBERT LEA | JANUARY/FEBRUARY 2018

features FIT FOR A PRINCE Albert Lea native shares experiences starting restaurants, cooking for music icon.

on the cover DEVELOPING A NEW LOCAL SPORT Woman takes passion for gymnastics and opens up new studio.

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A WOODWORKING SPECIALTY Company, which builds custom furniture, to transition to new owner.

48

ALBERT LEA | JANUARY/FEBRUARY 2018

contents Seen 8

8

ENGAGEMENTS AND WEDDINGS

10

BUDDY HOLLY TRIBUTE

12

“LITTLE MERMAID”

14

FALL CANTORI CONCERT

16

LEGION CHRISTMAS PARTY

Tami Staker: “I can hardly wait to get my copy! Beautiful picture of a truly wonderful person.”

Departments

20

20

DAZZLE: HAIR REPAIR

22

DIY: A TRIBUTE TO MINNESOTA

26

SAVOR: FRENCH ONION SOUP

32

SAVOR: A TWIST ON A CLASSIC DRINK

Angie Held Eggum: “Great picture!! Looking forward to this edition!!!”

Jan Mattson: “What a lovely picture of Mrs Gerry.”

Mrs. Gerry’s: “Thanks so much for asking our Mrs. Gerry to be a part of your magazine! Can’t wait to see it!”

All the rest

26

Comments from our Facebook readers on the release of the November/ December issue:

30 54

BOOKS YOU CAN’T LIVE WITHOUT

56

DIETITIAN’S DIGEST

60

EVENTS CALENDAR

64

WHY I LOVE ALBERT LEA

LOOKING BACK

Sandi Behrens: “Perfect cover for that issue. I can think of no one I admire and respect more!”

Angela Moller: “Lovely lady!”

Lioba Forman: “Such a generous and caring lady.”

Kay Hay: “Great picture. Can’t wait to see you when you get out to Ca.” Michele Beyer: “Beautiful Mrs. Gerry!!

Inside & out!!”

ALBERT LEA

JANUARY/FEBRUARY 2018

magazine

40

On the cover: Nicole LaFrance, owner of Albert Lea Gymnastics Club. The cover photo was taken

by Colleen Harrison.

Cooking for a Minnesota

PRINCE

Gymnastics: New local studio sticks the landing

JANUARY/FEBRUARY 2018 | 5

507-373-9446 | 316 Main Court, Albert Lea Southernlockandglass.com

Make Some Memories

this summer

NOW

PROUDLY FEATURING BOATS ON OUR SHOWROOM FLOOR.

2120 Consul St., Albert Lea 507-373-9000 www.northstarpowersports.com

SEEN | WEDDINGS AND ENGAGEMENTS

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8

6

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(1) Erin Claussen and Nick Cincottae (2) Kristin Sandager and Shaughn Gilman (3) Anna Enstad and Patrick Fischer (4) Nick Goslin and Jay Sipple (5) Amanda Hensche and Ryan Drescher (6) Kayla Swee and AJ Gengler (7) Ivory Hicks and Joshua Portz (8) Holly Jackson and Christopher Rahn (9) Stephanie Beighley and Kaleb Ruehling (10) Anna Claussen and Sean de Vitry

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SEEN | BUDDY HOLLY TRIBUTE

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4

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Denny and the DC Drifters took the stage Nov. 25 at the Marion Ross Performing Arts Center with a Buddy Holly tribute concert. (1) Sue Tripp and Neil Lang (2) Jane Nelson, Maria Helland and Morris Haskins (3) LaRita Bakken, Rosalie Bakken, Jamie Holm and Halane Besser (4) Gene Wangen, Alex Fry and Diane Wangen (5) Wayne Leidal, Helen Leidal, Larry Nelson and Pauline Nelson

Contact Kevin LaFrance

Bring your banking home.

507.379.2552

kevin.lafrance@hfsb NMLS# 715625

.com

Member FDIC

JustCallHome.com *The $250 cash incentive requires opening a qualified Business Checking or Business Advantage Checking account with a $100 opening deposit. If your business does not qualify for a Business Checking or Business Advantage Checking account, a $100 cash incentive will be given for opening a Basic Business Checking account with $100 deposit. The required minimum balance on the new account must be maintained for 60 days, after which Home Federal will deposit the respective bonus amount into the new checking account within 45 days after eligibility and qualifications have been met. Client is responsible for any federal, state, or local taxes due on your bonus and Home Federal will report as income to the tax authorities if required by applicable law. Must present coupon to redeem offer. Early closing fee applies if account closes within six months. May not be combined with any other offers.

Offer may be withdrawn at any time.

ALBERT LEA BRIDE ALBERT LEA BRIDE Friday, January 13, 2017

ALBERT LEA BRIDE Friday, September 23, 2016

A must-have

wedding to-do list

20

interview questions for a photographer

Real weddings Local couples M ​ odern Inspiration Look for new issues every January, May and September.

Local couple share their

Wedding Day memories

JANUARY/FEBRUARY 2018 | 11

SEEN | “LITTLE MERMAID”

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4

3 Albert Lea High School students performed “The Little Mermaid” Nov. 9-11. It was the first production involving a video production system installed last year. The show featured bright costumes and musical numbers from the Broadway version of the show. (1) Chuck Hansen, Carla Hansen and Mary Klinghagen (2) Irma and Areli Lino (3) Sharon Dempewolf, Emma Dempewolf, Olivia Dempewolf, Eleanor Martinez and Thomas Martinez (4) Taylor Duncan, Claire Buendorf and Clyde Buendorf (5) Sarah Fisher and Todd Patterson (6) Marissa Boone, Myah Boone and Addy Smith (7) Front, from left: Sam, Jack, Mia and Laura Englin. Back, from left: Alice, Heather and Heather Englin.

6 12 | ALBERT LEA MAGAZINE

7

5

Improve Your Hearing, Improve Your Life

Providing Better Hearing One Patient At A Time 404 West Fountain St. Albert Lea, MN 56007 855-899-9954

JANUARY/FEBRUARY 2018 | 13

SEEN | FALL CANTORI CONCERT

2

1 The Albert Lea Cantori performed its fall concert Nov. 19 at United Methodist Church.

The 37-voice mixed choir has performed in Albert Lea since 1972 and has been under the direction of Eileen Nelson Ness since 1979.

(1) Sheri Nicol and Maren Ring (2) Alice Jensen and Evelyn Egland (3) Deloris Fligge and Dee Westrum (4) Sharon Lynch and Jean Aamodt (5) Hazel Newgard, Patty Greibrok and Angie Nelson

5 14 | ALBERT LEA MAGAZINE

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4

We Get It. You are told you can’t complain because you didn’t go to the government meeting, the community occasion or you didn’t volunteer your time. Read about those happenings in the Albert Lea Tribune. We go to the events that you don’t have time for. Don’t miss a day or you will miss a lot.

Automatic withdrawal payments start at $9.50/month.

Call 507-373-3421 to subscribe.

Albert Lea Tribune

SEEN | LEGION CHRISTMAS PARTY

1

3 2

The Albert Lea American Legion sponsored a Christmas party on Dec. 2. The event included a free lunch, games and a visit from Santa Claus. (1) Sandy Hanson and Christine O’Rourke (2) Julie Ann Ehlers and Carol Olson (3) Audrey Johannsen and Layla Eagen (4) Kalia Medrano and Jacienya Dildy (5) Arthur and Everly Wright (6) Traci and Marawan Bothum (7) Natessa Raatz and Paulette Anderson

5

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4

7

Thorne Crest

Senior Living Community

“Live longer & stay stronger.”

“I regularly participate in our fitness and wellness programs and my increased activity has improved my balance and energy levels…and I Roger Lonning feel great!”

-Thorne Crest resident

“ I love that I can walk down the hall and use the pool everyday, winter or summer. It helps to keep me limber and active.”

Mary Stiles

-Thorne Crest resident

Call to schedule a personal tour and receive your free gift!

Take an Online Video Tour at ThorneCrest.net

1201 Garfield Avenue Albert Lea, MN 56007

507-373-2311

“Our goal is to help residents stay healthy and active.

We offer a complete wellness program to improve fitness levels, mobility, balance and more!”

Leah Atz

-Wellness Director

Awarded Large Business of 2017/2018

by ALFC Chamber of Commerce!

Thorne Crest Sen ior L i v i ng C om mun i t y

www.ThorneCrest.net

Thorne Crest is owned and operated by American Baptist Homes of the Midwest, a not-for-profit provider of senior health care since 1930.

JANUARY/FEBRUARY 2018 | 17

WHAT’S ON YOU

DOORSTEP? A.L. HIGH SCHOOL SPORTS

LOCAL EVENTS SUDOKU

MINNESOTA VIKINGS

REAL ESTATE COMMUNITY BULLETIN BOARD

Best ever Mexican dip 15 Mins 30 30 Mins chilling 12 servings Measure Ventura Foods Ingredient

12 oz

Container Dean’s Guacamole Flavored Dip

Measure Other Ingredients

DILBERT

1 can

Jalapeno bean dip

3/4 cup

Sour Cream

SALE EVENTS

1 tbsp

Taco Seasoning

1 cup

Shredded Cheddar or Monterey Jack cheese

2.25 oz

Can sliced black olives, drained

1 med

Tomato, seeded and diced

1/3 cup

Thinly sliced green onion

JOB OPPORTUNITIES

AL BATT

COUPONS CAMPUS NOTES BIRTH ANNOUNCEMENTS

Choice of tortilla chips, snack crackers or fresh vegetables for dipping

Your Lifestyle Beautifully Expressed Prompt and Courteous Service Exclusive Warranties FREE Consultation FREE Installation

507-373-8535 Toll Free 1-877-373-8535 sales@coolwindowshades.com 310 1st Ave S Albert Lea, MN www.budgetblinds.com 18 | ALBERT LEA MAGAZINE

1.1

Spread bean dip in 9-inch pie plate or similar dish with sides.

2 2.

Spread Dean’s Guacamole Flavored Dip on top of bean dip.

3 3.

Mix sour cream and taco seasoning; spread over Guacamole Flavored Dip.

4 4.

Top sour cream layer of shredded cheese.

5.

5

Add olive slices over the cheese.

6 6.

Add tomatoes over the olive slices.

7

Top with green onion slices.

919 East 14th Street • Albert Lea

7.

8

Cover and chill for at least 30 minutes and up to 2 hours.

For more recipes, visit our website: www.venturafoods.com

8.

9

Serve with choice of dippers.

507-373-2431

To subscribe, call 507-379-3422

Methods

Assisted Living with Helping Hands Built-in Oak Park® Place features assisted living apartment homes with licensed nursing staff on call 24-hours.

Planned activities and amenities are customized to individual needs. A wide range of floor plans are available, from cozy studios to deluxe two-bedroom apartment homes.

To learn more about our Assisted Living options and to schedule a personal tour, Call (507) 373-5600 or visit albertleasales@oakparkplace.com.

1615 Bridge Avenue Albert Lea, MN 56007

Assisted Living • Memory Care

www.OakParkPlace.com © 2014 Oak Park Place

Independence when you want it, assistance when you need it.®

Find us on Facebook

R O B E RT H O F F M A N

DANIEL GULLICKSON

BROKER | REALTOR | PROPERTY MGR. 507.402.4692 | 212 Broadway Ave. S. | Albert Lea, MN robert@roberthoffmanrealty.com Licensed in Minnesota | #40230933 • #40229984

REALTOR 507.456.4667 daniel@roberthoffmanrealty.com MN #40449989 JANUARY/FEBRUARY 2018 | 19

DAZZLE | HAIR REPAIR

THINGS

YOU

DIDN’T KNOW

YOU

WANTED You are finished creating the magic of Christmas and taking care of your family.

Now it’s time to pamper yourself for the new year. Whether you are ready for a new style or need to take care of your fresh holiday look, look to these products to get you excited about hair care again.

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3

1

1. Shiny and new | Repair damaged hair and treat hair breakage with this Pureology kit, The Colour of Strength. In support of the National Ovarian Cancer Coalition, this kit features sulfate-free shampoo, conditioner and split end salve. Kit includes: Strength Cure Shampoo, 8.5 oz. Strength Cure Conditioner, 8.5 oz., Strength Cure Split End Salve, 8.5 oz., Mona’s Style, Albert Lea, $57 2. Protect your new do Specifically formulated for use with flat irons and other thermal styling tools, this non-stick thermal protectant prevents hair damage by permitting clean release from styling tools. Kenra Thermal Styling Spray - Firm Hold, 10.1 oz. Expressions Salon and Spa, Albert Lea, $17 3. Balance in a bottle This leave-in conditioner is formulated to help normal to slightly dry hair. Made with milk protein, fruit extracts, special silicone; hydrating and conditioning agents revitalize and improve shine. Integrity 41 and vitamin E guarantee a great color seal, generating optimum hair moisture balance and protection. Milkshake Leave-in Conditioner, 11.8oz. Expressions Salon and Spa, Albert Lea, $20 4. Safety first Protect your locks with this blow dry spray. Not only does it save time, but it also provides protection when styling. The best part is, it is perfect for all hair types, reduces frizz and is humidity resistant. Scruples - Blow Dry Spray 6.6 oz Shear Edge Salon, Albert Lea, $17.99 20 | ALBERT LEA MAGAZINE

5 6

EDITIOR’S

PICK

What’s better than supporting a local entrepreneur? Lisn’ was launched by Bricelyn woman Paulette Legred in September 2016 and has since grown in popularity.

7

5. Utilizing nature’s bounties | Welcome to professional hair care that believes in ingredients from the farm that are safe for you and your loved ones. This on-the-go travel bag is sulfate-free, gluten-free, paraben-free, color safe and made right here in Minnesota. Lisn’ Travel Bag includes: wLisn’ Shampagne Fresh Shampoo, 2 oz., Lisn’ Shampagne Clean Conditioning Balm, 2 oz., Lisn’ All U (need) Styling Elixer, 2 oz., Lisn’ Fresh, Pic’d (fruit) Hair and Body Wash, 2 oz., Lisn’ Just a (bit) Defining Cream, .25 oz., Lisn’ Perfect Finish Hair & Body Oil, .25 oz., Expressions Salon and Spa, Albert Lea, $19.99 6. So much to do, so little time | This dry shampoo instantly revives and refreshes hair, with no water required. It saves time and extends your blowout, all while keeping your style looking full all day, Kenra-Dry Shampoo 5 oz. Shear Edge Salon, Albert Lea, $14.99 7. Remove mineral deposits left after your Christmas coloring | Damaged, bleached and colored hair need to be repaired after the holidays. Check out this three-step kit to help strengthen weak bonds to the core. Kit includes: Color Extend, Bonder Pre-Treatment, 3.4 oz, Color Extend Bonder Shampoo, 3.4 oz, Color Extend Bonder Conditioner, 3.4 oz. , Mona’s Style, Albert Lea, $30

JANUARY/FEBRUARY 2018 | 21

DIY | BY KRISTIN OVERLAND

A TRIBUTE TO

MINNESOTA What you will need: Hammer Needle-nose pliers 1 2-ounce box of wire nails Tape Size 10 crochet thread 14 1/2-by-16-inch piece of wood Red paint Paintbrush

Kristin Overland enjoys making crafts, sewing and crocheting. She makes and sells wooden signs for weddings with her mother, Sue Sanderson. Overland, 28, lives right outside of Albert Lea with her husband, Derek, and her son, Joshua.

She works as a marketing assistant at Mrs. Gerry’s Kitchen.

1

Print out or create an outline of Minnesota with small lines or dots. Create a heart at the location of Albert Lea in southern Minnesota.

22 | ALBERT LEA MAGAZINE

2

Center and then tape down the outline onto the piece of wood.

3

Use pliers to hold nails and then hammer in nails evenly apart about 1 centimeter all along the outline of the state and the heart. Tear off the paper guide.

4

Using crochet thread, tie a knot around one of the nails and then weave the thread back and forth around the nails to create a border around the state.

5

Weave crochet thread back and forth sporadically around nails as desired. Make sure to have some string go to the heart to outline that shape. Space within the heart will not have any string.

6

When finished with string, paint the inside of the heart with red paint.

JANUARY/FEBRUARY 2018 | 23

Best nursing Homes

by US news & World Report

5-STAR OveRAll RATing

13 Time

WinneR

Come visit our brand new campus! • 507-373-8226 • www.stjohnofalbertlea.org

  

Have more time to enjoy the things you love—without the worries of home maintenance. Never before has home ownership been so easy! That’s because the Village Cooperative of Albert Lea is a community for active adults 55+ who want ownership, no maintenance and be close to friends and family at an excellent value.

 

2201 Stevens St, Albert Lea, MN 56007

WEEKLY SPECIALS

MONDAY - Margarita Monday $3 All Day – Chicken Bacon Melt w/Chips - $5.99

TUESDAY - Big Island Slammer $3 All Day – Taco Salad Tuesday - $5.99 WEDNESDAY - All Bacardi Drinks $3 All Day – Cheeseburger Baskets - $5.99 THURSDAY - Thirsty Thursday Happy Hour All Day! FRIDAY - Specialty Drinks $3 All Day – Fish and Chips - $7.99 All Day SATURDAY - Wine Lovers Rejoice!!! $1 glass of Wine!

Steak Sandwich w/tots - $10.99

SUNDAY - Sunday Funday! Bloodies $3, Beer $2.

Try our Beer Tower and get FREE Nachos!

FOOD SPECIALS ALL DAY!!!

UPCOMING EVENTS

• December 31 New Year’s Eve Party • January 19 & 20th Minnesnowata Music Show Tickets at MJPRO.com • Feburary 4th Super Bowl Party • February 14 Valentine’s Meal • February 16 Famous Friday Fish Fry during lent • February 16 & 17 Heart Break Hotel Tickets at MJPRO.com • March 17th St. Patrick’s Day Party

On Being Named...

Best Nursing Homes

by US News & World Report

Large Business of the Year for 2017/2018 by ALFC Chamber of Commerce!

5-STAR Overall Rating From the Center for Medicare and Medicaid!

Call to schedule a personal tour!

2306 E Main Albert Lea

507-373-6471

Thorne Crest Senior Living Communit y

1201 Garfield Avenue Albert Lea, MN 56007

507-373-2311 • www.ThorneCrest.net Thorne Crest is owned and operated by American Baptist Homes of the Midwest, a not-for-profit provider of senior health care since 1930.

SAVOR | FRENCH ONION SOUP

26 | ALBERT LEA MAGAZINE

BY AMY GAUTHIER

A CLASSIC COMFORT

FOOD

Amy Gauthier is a mother living and working in Albert Lea. She loves to make new foods.

French Onion Soup Ingredients

The holidays have come and gone, decorations have been stored away for next year, and we still have months of Minnesota darkness and cold ahead of us.

Cheese makes everything better.

We are creatures of comfort. Sure, there are a million comfort foods you can whip up in your oven or crock pot this time of year — you probably already have! So, I chose French Onion Soup to share with you.

Something a little different, wonderful and definitely comforting.

This is a dish that is not only delicious, it’s fun to make! Your kitchen will instantly smell like a fivestar restaurant, and all of that bubbly, gooey cheese will make even the coldest, darkest January afternoon a little brighter.

Enjoy!

4 tablespoons olive oil 2 tablespoons butter 6 cups yellow onions, thinly sliced 1 teaspoon salt 1/2 teaspoon sugar 3 tablespoons flour 6 cups beef stock 1 cup white wine 1/2 teaspoon ground sage

1 whole bay leaf 1 loaf french bread or baguette 2 tablespoons olive oil 1/2 an onion, grated 3 tablespoons cognac (optional) 12 ounces swiss cheese, grated Salt, to taste Pepper, to taste 4 ounces parmesan cheese, grated

Directions

Preheat oven to 325˚F. In a large pot over medium-low heat, heat olive oil and add butter.

Once the butter is melted, stir the onions and coat with oil and butter. Cover and cook for 20 minutes, checking occasionally.

Turn up the heat to medium-high. Add 1/2 teaspoon salt and sugar. Stir and keep cooking until onions are brown and caramelized. (The bottom of the pan will develop some browning; it’s very important!)

Stir in flour 1 tablespoon at a time and cook for about 30 seconds.

Add 1 cup of the beef broth. Use a whisk to scrape up (deglaze) the browned bits stuck on the bottom of the pan.

Add the remaining 5 cups of beef stock, wine, sage and bay leaf. Bring to a boil.

Reduce heat and simmer, uncovered, for 40 minutes.

In the meantime, cut the french bread or baguette into 1/2-inch-thick pieces. Brush with oil on both sides and bake at 325˚F for 30 minutes, flipping halfway. Once they are done, increase oven temperature to 350˚F. In an oven-safe bowl, pour the onion soup, filling about 3/4 of the way full. Top with a piece of baked french bread, and generously sprinkle swiss and parmesan on top.

Bake for 2 to 3 minutes, or until the cheese has melted completely and become slightly golden.

Serve and enjoy!

Servings: 4 to 6 Recipe by Tasty, inspired by Julia Child

JANUARY/FEBRUARY 2018 | 27

SHOP DOWNTOWN ALBERT LEA 129 South Broadway Ave Downtown Albert Lea 507.373.6793

wee

Monday - Wednesday 9:30 a.m. - 5:30 p.m.

Thursday 9:30 a.m. - 7:00 p.m.

Friday 9:30 a.m. - 5:00 p.m.

Saturday 9:30 a.m. - 3:00 p.m.

122 S. Broadway Ave. Downtown Albert Lea 507.373.7746

Santa’s gone sale on now!

25% OFF Any REGULAR PRICED ItEM Excludes special orders.

Unique women’s clothing, accessories, and home decor

Expires 2/28/17

Addie’s Floral & Gifts

144 S. Broadway Downtown Albert Lea 507-473-2111

507-377-2081 216 South Broadway Downtown Albert Lea

WE ARE A FAMILY OWNED BANK Serving the Community Since 1926!

ExquisitE food & finE winEs A first class dining establishment that reflects the influence of classic french & italian cuisine, and current California trends. we offer a diverse selection of over 100 imported & domestic wines. full cocktail service also available.

Produce State Bank

we feature usdA Prime beef & fresh seafood open thursday, friday and saturday evenings at 5:30 RESERVATIONS RECOMMENDED Regularly changing menu, see our website at www.cresendodining.com

109 W. Park Ave. Hollandale (507) 889-4311

507-377-2425

118 s. Broadway Ave, Albert Lea Member

FDIC

28 | ALBERT LEA MAGAZINE

220 E. William St. Albert Lea (507) 373-5500

2401 Brige Ave. Albert Lea (507) 373-8600

www.producestatebank.com

find everything you need, locally TWO lOcaTiOns:

James Ave. and St. Johns Lutheran Community

120 S. Washington Ave. 507-373-5469

Mon-Fri 4:30am-2pm; Sat 4:30am-11am

Flavor & Quality That

Conger Meat Market

Make the Cut

Two Locations to Choose From

146 William St. E doWntoWn albErt lEa

(formerly the Total Shipping building)

and 100 William avE. congEr - 507.265.3340

• Fresh and Frozen Meats • Many Homemade Sausages • Custom Processing • Venison Processing • Meat & Cheese Trays monday-Saturday 10:00 a.m. - 6:00 p.m.

507-377-1556

SHOFF CHIROPRACTIC

The first non-profit child care center and preschool in Minnesota www.alchildrenscenter.org

Servicing Children 6 weeks - 4th grade

Providing Past, Present and Future Generations Quality Chiropractic Care

Dr. Christopher Shoff

Acupuncture & Massage Services Available

Promoting Health & Wellness Since 1950 Downtown Albert Lea 507-373-7054

TO BE INCLUDED IN THIS SECTION — IN OUR NEXT — ISSUE OF ALBERT LEA MAGAZINE CALL RENEE CITSAY AT 507-379-3430

contact Brenda Reed, Family Service Coordinator blreed@alchildrenscenter.org 507-373-7979 JANUARY/FEBRUARY 2018 | 29

BOOKS | GREAT READS

BOOKS YOU

CAN’T

LIVE WITHOUT “Big Little Lies”

By Liane Moriarty | HHHHH Review by Jennifer Henschel

Domestic violence, friends and frenemies, murder and schoolyard bullies are explored in an unusual and hilarious way in Liane Moriarty’s “Big Little Lies.” This book keeps the reader guessing throughout its entirety as to who was murdered and who is the murderer.

Madeline is a strong, opinionated woman who begins the battle of the “school moms” when her friend Jane’s son is accused of bullying a little girl. Battle lines are drawn, and sides are taken. Madeline will go to extremes to defend Jane and her son, whether it’s starting an exclusive book club for those on Team Madeline, or planning a competing event during a little girl’s birthday party.

Celeste is beautiful and rich, and has a hunky husband and adorable twin boys. She is also a victim of domestic violence. She stays because the abuse hasn’t affected her sons and she wants a stable family life for her boys. She’s also Madeline’s best friend.

Jane is new to the area and has a past that needs to stay hidden until she shares an experience that irrevocably ties the lives of these women together.

The characters take turns telling the story and share humorous confessionals throughout the book.

“The Zookeeper’s Wife”

By Diane Ackerman

Review by Sarah Stueven

“The Zookeeper’s Wife” is set in Poland during World War II. It follows a Polish couple (Jan and Antonina) who own a zoo during this time. When we first meet them, they are tending to their beautiful zoo in Warsaw, but it is soon ravaged by the war and Nazis. Some of their animals die, and some are taken to a German zoo. At this time, Jan and Antonina use their zoo as a hiding place for Jews to live in until a better, more permanent place is found. Antonina is someone who connects very deeply with animals, almost as if speaking their 30 | ALBERT LEA MAGAZINE

language. She uses this animal sense to connect with her house guests, keep them safe and also to get out of a few hairy situations with the Nazis. Jan uses his connections in the underground army to help bring the Jews in. Antonina and Jan are also trying to raise a family in all of this chaos, their son left to be the man of the house quite often while Jan is away fighting. This book is based on a true story and in the end, Jan and Antonina manage to save hundreds of Jews from Nazi concentration camps, all while risking their own lives to do so.

What did you really like/enjoy about this read?

I just love stories of human compassion. Stories about people who stood up to evil and won. In that sense it is a very heartwarming story.

6 READS YOU

SHOULDN’T MISS “Infinite Home”

By Kathleen Alcott

Review by Sarah Kocher

In a triumph of vividly descriptive writing, “Infinite Home” follows six main characters, each dealing with different health struggles, as they work to keep their separate lodgings in a Brooklyn brownstone managed by Edith, a woman who is rapidly aging and slowly displaying symptoms of Alzheimer’s. When Edith’s calculating son, Owen, threatens to remove Edith and her tenants from the building, they must bond together and go to bat for both Edith and themselves.

“Uninvited”

By Lysa TerKeurst

Review by Kim Ehrich

This book is about a woman who has gone through a great deal of rejection in her life. It started at an early age and progressively got worse.

It started in her early childhood, and she talks about how as an adult she came to terms with the acceptance of perceived judgement. She goes in depth about the roots of rejection and how it can damage relationships with others and also how having a relationship with God has paved her way into a better peace of mind. This book is accompanied by a workbook for the reader.

“What Unites Us: Reflections on Patriotism”

By Dan Rather and Elliot Kirschner

Review by Kelly Wassenberg

Through a series of poignant essays, television journalist Dan Rather explores the concept of patriotism — what it means and in which ways the concept unites the American people.

With a sense of optimism, Rather reflects back on the country’s recent past before encouraging society to move forward in a way that unites what he sees as an increasingly divided nation.

“Five Presidents: My Extraordinary Journey with Eisenhower, Kennedy, Johnson, Nixon and Ford”

By Clint Hill

Review by Melissa Goodwin

Clint Hill looks back on his 17 years as a Secret Service agent for presidents Eisenhower, Kennedy, Johnson, Nixon and Ford. Hill gives an insider’s view to some of the most turbulent moments in the 20th century — the Cold War; the Cuban Missile Crisis; the assassinations of President John F. Kennedy, Martin Luther King Jr. and Robert F. Kennedy; the Vietnam War; Watergate; and the resignation of Nixon.

“Nine Women, One Dress”

by Jane L. Rosen

Review by Michelle DaVeiga

It is a quick, easy and delightful read. This novel brings together nine different women who are all touched by the same little black dress that seems to bring a little magic along with it. I loved the characters and the plot involving the influence a certain dress has on their lives — from the pattern maker, to his grandson in the end and all of the women in between. Very easy to follow, even though there are multiple points of view throughout the book.

“Talking to Heaven: A Medium’s Message of Life After Death”

By James Van Praagh

Review by Renee Citsay

James Van Praagh is a famous medium who originally intended to become a Catholic priest. At the age of 14, he realized he had a special gift. In this book, he delves into his most revealing sessions with grieving people who are seeking to contact the spirit of their loved one. This book also offers healthy methods for grieving in a positive way. My favorite thing about this author is his gentle nature and that he has brought hope to countless people all over the world.

JANUARY/FEBRUARY 2018 | 31

SAVOR | BY COLLEEN HARRISON

32 | ALBERT LEA MAGAZINE

A TWIST ON A

CLASSIC DRINK I’ve never been a fan of cocktails that are served warm. So, even though the weather outside is chilly, I still like my cocktails over ice, too.

Enter in this twist on the classic Moscow Mule cocktail. This version substitutes gin for vodka and adds muddled mint — keeps with the frosty feeling of a Minnesota winter, right?

To make it even more of a Minnesota drink, I used Prairie Gin. A product of Prairie Spirits, Prairie Gin is made right here in Minnesota, right down to the corn grown to be mashed up, fermented and distilled. The company’s products are USDAcertified organic, as well.

So for those of you who don’t mind a little extra chill during these cold prairie months, give the Gin-Gin Mule a try.

Gin-Gin Mule

Ingredients 10 mint leaves 1 ounce simple syrup 3/4 ounce lime juice 1 1/2 ounces gin 2 ounces ginger beer Mint sprig or leaves, for garnish Directions Muddle mint leaves, simple syrup and lime juice in a cocktail shaker.

Add gin and fill with ice.

Shake and strain into an ice-filled glass.

Top with ginger beer and garnish with mint.

Cocktail recipe from Saveur.

Voted Best Liquor Store!

1617 W. Main St. • Albert Lea 507-379-2364 JANUARY/FEBRUARY 2018 | 33

DEVELOPING A NEW LOCAL

SPORT Woman takes passion for gymnastics and opens up own studio Story by TYLER JULSON Photography by COLLEEN HARRISON

After realizing that taking her daughter, Laina, back and forth between Albert Lea and Owatonna for gymnastics classes wouldn’t be practical, Nicole LaFrance decided to open her own studio.

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JANUARY/FEBRUARY 2018 | 35

A

fter realizing that taking her daughter back and forth between Albert Lea and Owatonna for gymnastics classes wouldn’t be practical, Nicole LaFrance decided to take a risk and open her own studio.

LaFrance started in gymnastics herself at a young age and competed up through middle school. Although she took part in many different activities throughout high school, gymnastics always remained close to her heart.

She searched the area for a building with the appropriate amount of space for the equipment, all while gathering a load of support from community members and organizations.

About three years ago, LaFrance approached Albert Lea City Manager Chad Adams about looking for a building that had enough

height and width to accommodate a gymnastics studio. She said Adams has always been in the loop over the years and has been a big help during the process.

She took notice of the old Veterans of Foreign Wars building on Clark Street next to The Meraki Studios and asked the owner, Holly Karsjens, what she thought about collaborating.

“I had mentioned to (Karsjens) that I was thinking about the old VFW building,” LaFrance said. “Because that building needed a lot of work, she offered to let me try teaching a class at Meraki to see if I liked it.”

LaFrance started out teaching a class at Meraki a year ago. She taught a tumbling class for young children that involved balance beams and tumbling aids. It was a class LaFrance described as very successful.

“It went very well,” she said. “The kids loved it. They wanted to come back every day of the week. At the end of it all, they wanted more stuff. So I thought it would be a great thing while everyone was still excited about it, that maybe we could try and start something in town.”

Adams then mentioned the opening of one of the suites at the Northaire Industrial Park. Although she thought it might be a little narrow, she decided it would be great for her new business.

LaFrance obtained the building space and then flew cross-country to buy gymnastics equipment from a closing studio and drove it back to Albert Lea. It took about two months to get everything set up, and she said they had a ton of volunteer help in getting everything in place.

With a bit of a boost for some, gymnastics students try out the rings equipment during a group class.

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Classes are available for a variety of ages and grade levels at Albert Lea Gymnastics Club.

JANUARY/FEBRUARY 2018 | 37

Since opening, she has had a lot of growth in terms of the number of children who have enrolled in classes. Their ages vary from children just learning to walk up to high school-age children. She said taking part in gymnastics can help a person improve and learn in many aspects of life.

“I think it’s the best thing you can do for fine and gross motor skills and for balance and coordination,” LaFrance said. “You can take a lot of the things you learn here and apply them in almost any other sport.

There are all these skills that you have to have for other sports, and I think being in gymnastics can greatly help those.”

She said gymnastics can help people build their mental strength as well. There are many difficult maneuvers in gymnastics, and it takes a lot of hard work and determination to keep practicing at something that is difficult. She said people develop a tougher mindset, which helps them in their everyday lives.

Albert Lea Gymnastics Club offers a variety of classes throughout the week as well as open gym sessions. There is a mommy and me class on Thursday mornings, which is for children starting to walk up to about 3 years old. There are scheduled classes for preschoolers, kindergarten through third grade, fourth through seventh grade, and eighth grade and up. Open gym sessions are available from 10 to 11 a.m. every Thursday and from 10:30 a.m. to noon Saturday.

As for the future, LaFrance hopes to set up a class or open time for adults to come and try out the equipment. She also hopes to get a team of gymnasts together at some point to take to showcases and

compete against other teams.

LaFrance is grateful for all of the support she has received from everyone in the community and wanted to give a special thanks to her husband, Darin. She said he is one of the main reasons the building looks the way it does today and is thankful for all of the late nights he has put in.

“

I think it’s the best thing you can do for fine and gross motor skills and for balance and coordination.

You can take a lot of the things you learn here and apply them in almost any other sport. There are all these skills that you have to have for other sports and I think being in gymnastics can greatly help those.”

— Nicole LaFrance

”

“I love all of the support that I am getting from my coaches,” she said. “I like hearing out in the community that the kids are having a lot of fun. That’s really important to me, because I want to bring something fun to town where everyone enjoys themselves and can’t wait to come back.”

Albert Lea Gymnastics Club has two different gyms — one with equipment for younger children and one for older children and young adults.

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LaFrance shows a student how to point her toes during a preschool gymnastics class.

JANUARY/FEBRUARY 2018 | 39

Cashew Tonnato with Roasted Vegetables The purple broccoli and a smattering of hidden capers add salt, cilantro adds freshness and the base adds a hint of spice.

This dish has color on its side.

40 | ALBERT LEA MAGAZINE

FIT FOR A

PRINCE

A.L. native shares experiences starting restaurants, cooking for music icon Story by SARAH KOCHER Photography by COLLEEN HARRISON

JANUARY/FEBRUARY 2018 | 41

T

here were a few kitchens between Albert Lea and Paisley Park. Some of the most influential for Minneapolis chef and Albert Lea native Ray Roberts were those involved in dinner parties while Roberts was living in the Bay Area of California. They would take turns cooking.

“Living in Oakland and San Francisco, everything out there is hyper-seasonal,” Ray Roberts said. There was a variety of foodstuffs to play with, and this is where his interest in food blossomed.

But there were hints of it before then. There were the horticulture studies at the University of Minnesota, where Ray Roberts, now 36, was excited to learn where food comes from (but wasn’t serious yet about being a restaurateur). There was the restaurant work in Chicago, and the time working on an organic farm in central Wisconsin. It’s a survival skill he has turned into an interest, then a passion, then a job, then a whole life.

Ray and Juell Roberts own and operate Peoples Organic restaurants.

“I’ve always really been into cooking, just because it’s — you get the satisfaction of good food when you finish,” Ray Roberts said.

Now, in the kitchens he rotates between in the Minneapolis area, he enjoys playing with vegetarian cuisine, working with different grains like farro and barley, and Thai cooking. These kitchens belong to Peoples Organic restaurants, which in turn belong to Ray Roberts and his wife, Juell Roberts. They were both working at restaurants when the opportunity arose to start the flagship location in Edina.

“I’ve basically always worked at restaurants my whole life,” Ray Roberts said.

The Roberts’ flagship Peoples Organic location is in Edina.

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Wild Mushroom and Ricotta with Emoi Egg on a Brioche Bun (Includes wild mushrooms, ricotta, fried egg, brioche bun, sweet mix, balsamic reduction, house potatoes) The bread is the first impression: It’s soft, and compresses between your teeth until it tears easily. The ricotta comes unexpectedly, but it cuts the acidity of the vinegar that tinges the mushrooms, and it’s all topped by the perfect fried egg: not too greasy, with just the right amount of run to the yolk. It’s accompanied by potatoes that are a nice mix of crunchy and chewy.

JANUARY/FEBRUARY 2018 | 43

Cooking for a legend

There is a small exception that spans 3 1/2 years. These are the years when Ray Roberts would work in his restaurants during the day and then drive to Paisley Park to cook for Prince.

There was a spontaneity to these meals that Ray Roberts enjoyed.

He had to be ready to cook fast. One night, it would be a meal for one, and the next, a meal for 50.

“ ” I think for Prince, it was also not just being able to be a good cook, but just being somebody he wouldn’t mind being around. Someone he trusts, respects what he does and works hard.

— Ray Roberts

“I really liked the creativity part because every day, I’d get to make whatever I wanted to, basically, without having to worry about a budget.” Ray Roberts said. “It was like, whatever you wanted to do, just go for it. Buy it, do it. As long as you know, it fit into his, what he liked to eat, then it was all good.”

When it started, Ray Roberts cooked his way through three auditions: first for some of Prince’s friends, then for his bandmates and finally for Prince himself. He had two hours.

Prince resided in Minnesota his entire life, despite ever-growing fame. Photo by Jed Jacobsohn/Getty Images 46 | ALBERT LEA MAGAZINE

“You had to get through like two layers of his friends and bandmates,” Ray Roberts said. There was also a formal interview with the tour manager.

“I think for Prince, it was also not just being able to be a good cook, but just being somebody he wouldn’t mind being around,” Ray Roberts said. “Someone he trusts, respects what he does and works hard.”

Ray Roberts said Prince was constantly cracking jokes. He would be around, practicing or watching basketball. He apologized when he was late for dinner. The Roberts also did some traveling with Prince and cooked for him on the road.

“It took me a while for me to get comfortable being around him, because he’s Prince,” Ray Roberts said.

It took a little bit to nail down Prince’s taste preferences, too. But Ray Roberts had help. “(Juell) actually has the same appetite that Prince had,” Ray Roberts said. “One day I just came to the realization, ‘Holy crap. He eats just like Juell does.’”

So he started thinking to himself, ‘What would she like?’

“And then it got easier,” Ray Roberts said.

Easier, until it ended.

Since then, it has not been so easy to adjust. Juell Roberts said the aftermath of Prince’s death was such a whirlwind, there wasn’t time to grieve.

“It was really hard,” Ray Roberts said. “It took a long time to come down from that kind of Prince high. … I have my family, and so it was just time, I guess, to refocus on our restaurant and what’s next for us.”

Seared Ahi Bowl (Includes seared ahi, toasted nori, watermelon radish, brown rice, cucumber, avo, edamame, radish sprout with chili soy vinaigrette) The fish sauce has more tang than spice, and it leaks flavor onto the brown rice below. A sliced avocado adds a creamier texture to the dish and pairs well with the taste offered by the chili soy vinaigrette.

JANUARY/FEBRUARY 2018 | 45

A spirit of collaboration

Ray Roberts is back to working days. He said he is able to spend 60 percent of his time cooking. He’s also coming up with new recipes and training staff. Juell Roberts manages the front of the restaurant, so while they work a lot together, they also have different roles.

“ ” I really liked the creativity part because every day, I’d get to make whatever I wanted to, basically, without having to worry about a budget. It was like, whatever you wanted to do, just go for it. Buy it, do it. As long as you know, it fit into his, what he liked to eat, then it was all good.

— Ray Robertsr

But their roles are not the only things that are different: they also come down differently on taste preferences. Just looking at the Peoples Organic menu, there’s a distinction.

“You can tell the different influences,” Juell Roberts said. The lentil burger? That’s Juell Roberts — she’s largely vegetarian. Ray Roberts likes more meat. She likes spicy food. He dials it back when he’s cooking for himself.

The Edina Peoples Organic location is in the Galleria at 3545 Galleria.

46 | ALBERT LEA MAGAZINE

But the ideas come from everywhere. When Ray Roberts goes out to eat. When he reads. When he travels. When he learns things from other chefs. When he scrolls through social media (although he says it’s scary to say). “(I’m) just constantly looking for what’s next,” Ray Roberts said.

For the Peoples Organic franchise, the “next” means Ray and Juell Roberts are thinking about what it would look like to open another restaurant.

At home, it’s a third little one on the way. Ray Roberts said his two children enjoy cooking with him. They’re 3 and 5 years old.

“They like cooking it more than they like eating it,” Ray Roberts said. “If it could all be chicken nuggets and macaroni and cheese, they’d be happy.”

Juell Roberts said when he’s cooking for himself, Ray Roberts’ food assimilates a French influence.

At the restaurant, he assimilates the things he loves to experiment with: there are seared ahi bowls, wild mushrooms and ricotta on soft brioche buns and cashew tonnato with roasted vegetables.

According to Juell Roberts, the results of his efforts are a product of Ray Roberts’ ethos.

“When it comes to Ray, I think he’s just worked incredibly hard, and he’s open,” Juell Roberts said. That’s not always the case she sees with kitchen managers. It’s what she thinks made him so well-suited to work for Prince: They shared a spirit of collaboration.

That, and they shared what Ray Roberts has shared with everyone who has walked through the door of a Peoples Organic: a meal.

“For me, it’s changed where it’s not just a job,” Ray Roberts said.

“It’s my life at this point.” AL

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Steve Schulz has taken over Solid Wood Products from previous owner Jim Finseth.

48 | ALBERT LEA MAGAZINE

A WOODWORKING

SPECIALTY Company, which builds custom furniture, to transition to new owner Story by SAM WILMES Photography by COLLEEN HARRISON

JANUARY/FEBRUARY 2018 | 49

O

n a cold Friday afternoon in November, Solid Wood Products employees Steve Schulz and Jim Finseth work inside their shop to build new creations.

Boards that will become a part of customer homes line the wall, and it is quiet — save for occasional tool work or light music.

The two men are in the process of changing owners while still delivering quality products.

Solid Wood Products is a custom woodworking cabinet shop, specializing in building furniture, cabinets, mantles, kitchens and buffets.

Finseth has been in the industry since 1974, starting in a building next to the current shop at 115 First St. in New Richland, which he

moved into in the mid-1980s.

A couple years ago, Schulz, formerly a doctor, began working with Finseth, which came at a good time for the longtime woodworker, as he was looking to take a step back in the business.

Schulz said he became aware of the open position when Finseth’s wife informed his wife, Jodi, of it during an appointment at the dental office.

“ ” We’re a small company, and we don’t compete with the big shops that have dozens of employees and crank out hundreds of cabinets a week, so we focus on a true custom design that fits their space.

— Steve Schulz

“That’s how it all started,” Schulz said.

“My hope is that I would find somebody like Steve — well, we found each other,” Finseth said.

“I’ve thought about it for years, going into the woodworking business professionally, and this opportunity came up and decided to go for it,” Schulz said.

Schulz said the business will eventually use computers to cut pieces of wood to size, instead of doing each by hand.

50 | ALBERT LEA MAGAZINE

Tools and equipment line the walls of the shop.

JANUARY/FEBRUARY 2018 | 51

The two have since worked together, and for about a year, Finseth conducted bid work.

“We seemed to work well together,” Schulz said.

The sale is expected to occur over a few years and will include the shop, equipment and inventory. Finseth will still help and be able to use products in the shop for his own projects.

“ ” My hope is that I would find somebody like Steve — well, we found each other.

— Jim Finseth

“He says he’s going to keep doing it as long as he can, which is good for me,” Schulz said.

Finseth expressed confidence Schulz will do a good job of leading the company.

“He’s got the same eye and passion for woodworking as I think I do,” he said.

Schulz grew up near Duluth and is an Army veteran, serving for a few years in the early 1990s doing field artillery work. He attended medical school following his military service, and, after living out-ofstate, moved with his wife to Minnesota about 10 years ago. He worked as a doctor until 2015, when he joined Finseth in the business.

“I’ve always liked to build things,” Schulz said. “I love to build things.”

Their market is split between the Albert Lea area and the Twin

Solid Wood Products is at 115 First St. NW in New Richland.

52 | ALBERT LEA MAGAZINE

Cities. Though the Cities is a longer drive for the pair, it also provides the larger market.

“Our business comes pretty much from word of mouth and contractors,” Schulz said.

The process to build begins with a conversation about the style the customer is looking for. To complete a project, Schulz and Finseth take measurements at the house where the items will be, refine the project’s design, illustrate it, secure approval for planned work and receive a down payment.

“Once it’s done, we’ll take it to their house or whatever and install it,” Schulz said.

The pair problem-solve to quicken the engineering process.

As of November, the business hoped to add a few employees in the next two to four months and introduce new equipment.

After each project is finished, Schulz said he wants each customer to be satisfied with the project’s design.

“We’re a small company, and we don’t compete with the big shops that have dozens of employees and crank out hundreds of cabinets a week, so we focus on a true custom design that fits their space,” he said. “Delivering, I’d like to think, delivering better service in terms of spending more time with customers and refining their ideas, that kind of thing.”

Schulz said there are a couple of parts of his job that appeal to him, including coming up with the project design and working with customers to ensure a quality project is completed.

“It’s fun when the lumber truck shows up out here and we get a stack of raw boards, and they don’t look like much when you start out, but you start seeing things come together and get close to final finishing, like where we are with this project out here.

“And then you see that first coat of finish going on, and the wood just comes to life. It’s great — it’s a great feeling.” AL

Jim Finseth, left, is still involved with Solid Wood Products after selling the business to Steve Schulz.

JANUARY/FEBRUARY 2018 | 53

LOOKING BACK | SNOW IN ALBERT LEA

The Methodist Sunday school took a break from their sleigh ride party for a photograph. W.W. Claybourn was the driver, and the power was provided by horses Frank and Bill. The frame building in the background was located at 105-107 N. Washington.

ALBERT LEA IN THE SNOW

By LINDA EVENSON Photos courtesy FREEBORN COUNTY HISTORICAL MUSEUM Snow has brought beauty and created difficulty in the city of Albert Lea. In the past, like today, a fresh snow creates a beautiful scene for a relaxing, refreshing walk or maybe a sleigh ride. Children continue to find joy when playing in the snow.

In February 1909, a snowstorm hit Albert Lea. It caused no property damage, but trains experienced delays, running four to 10 hours behind schedule. Winds piled the snow in drifts 7- to 8-feet high, covering the sidewalks on the east side of Broadway. The “west siders” felt good the drifts were on the east side for a change.

A two-day storm in March 1933 began as rain, turned to

54 | ALBERT LEA MAGAZINE

sleet, followed by heavy snow. The March 20, 1933, issue of The Evening Tribune reported, “Sunday morning, the business section of our city was a sight to behold. Buses, huge trucks, cars and wreckers completely jammed the center spaces to remain stalled the greater part of the day — while all along the parking places were cars and trucks nearly buried from sight by huge drifts of snow.” Fire Chief Larson was concerned the motorized fire engine might become stuck in heavier drifts, so the crew at the fire station rigged up a horse-drawn bobsled.

They loaded it with a ladder, hose and other fire-fighting equipment. A team of strong horses stood in the station with their harness on, ready to go if the alarm sounded.

A man is busy shoveling out from a storm that dropped two feet of snow in March 1933. The former First National Bank building can be seen in the background.

Snow covers South Broadway in this view from William Street. The tall building is Skinner Chamberlain and Co., 225 S. Broadway. The photo was taken prior to 1920.

A 1909 snowstorm left large drifts on Broadway Avenue.

The Model Clothing Co., 102 W. Clark Street, is in the center background of the photo.

A path was cut through the drift on the east side of the 200 block on South Broadway following a 1909 snow.

The snow-lined sidewalks and streets didn’t slow the activity in Albert Lea. These walkers are headed north on the 300 block of South Broadway.

JANUARY/FEBRUARY 2018 | 55

DIETITIAN’S DIGEST | BY EMILY SCHMIDT

Albert Lea resident Emily Schmidt is a registered dietitian at Mayo Clinic Health System in Albert Lea. She enjoys writing, cooking and spending time with her son and family.

A connection between screen time and weight?

With the winter season upon us, the dark hours and cold weather often make us want to retreat to our homes. During this time — when it is most appealing to stay indoors — we find it so easy to curl up on the couch in front of the TV or spend time on a tablet or phone.

Although relaxation time is encouraged and needed to enhance personal wellness, families oftentimes spend too much time in front of screens.

According to a recent article published by the Academy of Nutrition and Dietetics, children spend an average of seven hours per day in front of a screen. This equates to 49 hours per week with media. For most, that’s more than the time spent with parents. Many children watch a screen when getting ready for school, during meals, between meals and before bed.

Harvard T.H. Chan School of Public Health reports that extensive research proves a connection between TV watching and obesity among children and adults in countries around the world.

Studies show that excess TV viewing in childhood predicts risk for obesity well into adulthood. For example, children who have TV sets in their rooms are more likely to gain excess weight when compared to those who don’t have TVs. Furthermore, marketing of unhealthy foods and beverages also contributes to obesity.

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I suggest the following tips to limit screen time and increase activity: • Remove any/all screens from bedrooms. Seventy-one percent of children between the ages of 8 and 18 years have television sets in their rooms. Children who have TVs in their rooms watch 1 1/2 more hours of TV than children who don’t.

• Eat without electronics. Research indicates that families who dine together are healthier, and children show better academic scores.

• Enjoy screen time on weekends, versus weekdays. Sit down and watch television on the weekend as a family. Ideally, your family should watch two hours or less of TV each day.

• Develop a family screen time rule. Families should discuss ways of limiting screen time. Come up with ideas for fun, familyoriented activities.

• Enjoy physical activity. Take a winter walk as a family, build a snowman or go sledding.

• Dance with the children. Turn the TV, tablet or phone off, turn up the music and have a dance-off.

• Move about while watching television. Have a contest to see who can do the most push-ups or jumping jacks during commercials.

HEALTH & FITNESS | BY BILL BROMELAND

Bill Bromeland is co-owner of Anytime Fitness in Albert Lea.

All strength training is not created the same

Strength training, as you know, is an important part of a wellbalanced fitness regime. But all strength training is not created equal.

The types of equipment you choose to use, how you sequence the exercises together, the number of sets, repetitions, rest and amount of weight you use will certainly affect the outcome of your training.

Understanding the options is important.

Selectorized strength equipment

Selectorized equipment has a weight stack with a pin to select the load (or weight) for the exercise. Most gyms have a variety of selectorized equipment to offer a full-body workout. The machines are designed to provide support and guide you through the exercise, so they’re a perfect place to begin if you’re new to weight training. The exercises are pretty straightforward, and if you position yourself properly on the machine (ask for help if you’re unsure!), the motion helps guide proper execution. It’s easy to get a time-efficient, full-body workout using selectorized equipment.

Free weights

Dumbbells, handweights, freeweights — they’re all the same thing! That rack of weights in the club may seem daunting because it doesn’t come with instructions, but it’s a great way to condition your muscles from head to toe. Free weights are extremely versatile and have the added benefit of requiring more muscles to work together to achieve the exercise. Unlike selectorized machines, you are not guided to execute the exercise, nor supported. Therefore, your muscles must stabilize and work together, which gives you a bigger return on your investment.

Functional training equipment

Lastly, there are all the other fun toys you might see at the

club. Functional training equipment such as kettlebells, TRX or suspension trainers, sandbags, medicine balls, tubing, BOSU balance trainers, stability balls and pulley systems are more readily available now than ever before. Functional equipment allows you to move in unique ways and requires the core to stabilize and/or produce power. Your biggest benefit? The exercises typically associated with functional equipment are more integrated, and instead of targeting a specific muscle group, they get the full body firing as a unit. Of course, a functional training workout can also include free weights, but the exercises might look a bit different.

A functional training approach treats the body as a whole versus breaking it down into individual parts. Instead of choosing a body part, you focus on the primary movements of the body pushing (up and out), pulling (down or in), or knee-dominant movements and hip-dominant movements. If exercises are linked together with little rest or you combine the upper and lower body movements together, you can check both metabolic conditioning and total body conditioning off your list in one workout. Since multiple muscles are targeted at once, your workouts won’t have to last as long, either.

The cold, hard truth

Strength training is an important component of any weight loss program, but also necessary for longevity. As we age, our muscles begin to deteriorate if we don’t work them, so we must find a way to get strength training in whenever and however we can. Even though all strength training is not created equal, any approach is better than none. Five minutes a day or one hour three times a week, light weights with high reps or heavy weights with multiple sets, machines or functional equipment; the approach might give you different results in the end, but all will help keep you moving for years to come — which is most important!

JANUARY/FEBRUARY 2018 | 57

FINANCES | BY EDWARD JONES

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How can you improve your financial fitness?

If one of your New Year’s resolutions is to get healthier, you may already be taking the necessary steps, such as improving your diet and increasing your exercise. Of course, physical fitness is important to your well-being — but, at the same time, don’t forget about your financial fitness. Specifically, what can you do to ensure your investment situation is in good shape?

Here are a few healthy living suggestions that may also apply to your investment portfolio: • Build endurance.

Just as exercise can help build your endurance for the demands of a long life, a vigorous investment strategy can help you work toward your long-term goals, such as a comfortable retirement. In practical terms, this means you will need to own some investments with the potential to provide long-term growth. These are the investments that, ideally, you can hold on to for decades and eventually reap the benefits of capital appreciation. Of course, growth-oriented investments, such as most types of stocks, will rise and fall in value over the short term, and there’s no guarantee of profits, or even preserving principal. But if you choose wisely, and you’ve got the patience and discipline to hold on to your investments through the market’s ups and downs, you may well be rewarded.

• Maintain an ideal weight.

You can help yourself stay healthy by maintaining your ideal weight.

This can be challenging — as you know from the recently finished holiday season, it’s easy to put on a few extra pounds. And, just as inadvertently, your portfolio can tack on some unneeded weight, too, in

58 | ALBERT LEA MAGAZINE

the form of redundant investments. Over time, you may have picked up too many similar investment vehicles, resulting in an overconcentration, or “flabbiness,” that can work against you, especially when a market downturn affects the asset class in which you’re overloaded. So, you might be better off liquidating some of your duplicate, or nearduplicate, investments, and using the proceeds to help broaden your investment mix.

• Get proper rest.

Many studies have shown that we need adequate rest to stay alert and healthy. In your life, you’ve probably already found that if you over-tax your body, you pay a price in your overall well-being. If you look at your investment portfolio as a living entity – which, in a way, it is, as it certainly provides life to your goals and aspirations — then you can see that it, too, can be weakened by stress. And one of the main stress factors is excessive trading. If you’re constantly buying and selling investments in an attempt to boost your returns, you may rack up hefty fees, commissions and taxes — and still not really get the results you wanted. Plus, if you’re frequently moving in and out of different investments, you’ll find it hard to follow a unified, long-term strategy. So, confine your trading to those moves that are really essential — and give your portfolio a rest.

To enjoy your life fully, you’ll want to take care of your physical and financial health — and, as it turns out, you can make similar types of moves to help yourself in both areas.

This article was written by Edward Jones for use by your local Edward Jones financial adviser.

HEALTHY PETS | BY MICHELLE NELSON

Michelle Nelson is the owner of The Pet Authority in Albert Lea.

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CBD oil for dogs —it can have life-saving benefits

Over the past two years I have seen the use of CBD become the hottest herb in the pet industry. The same health-boosting and even life-saving benefits humans are seeing, are now being seen in our pets.

First of all, CBD is not psychoactive, so your pet will not get “high” from CBD oil. CBD (cannabidiol) is a compound found in cannabis and hemp. It’s theTHC (tetrahydrocannabinol) compound that gives marijuana its psychoactive properties. Quality CBD oils have the beneficial CBD without the THC. Let’s take a look at seven things CBD oil can help with: 1. Anxiety: CBD oil on the human end helps with anxiety disorders, panic disorders and post-traumatic stress disorders. For dogs it can be used for separation anxiety or noise phobias, like thunderstorms and fireworks.

2. Cancer: CBD and other substances found in hemp and cannabis have been found to have an anti-tumor effect; showing to stop the growth of cancer cells and increasing tumor cell death. Studies show CBD kills cancer cells by blocking their ability to produce energy.

3. Seizures and epilepsy: Dogs that suffer from seizures are put on drugs such as phenobarbital and potassium bromide to help control the seizures, often harming your dog’s liver and other organs. CBD has been shown to work well in drug-resistant epilepsy cases.

One study on children with treatment-resistant epilepsy found that 84 percent taking CBD had a reduction in the number of seizures.

4. Pain reliever: Studies show CBD to be very effective for decreasing pain, both neuropathy and nerve-related pain. CBD also decreased the impact of inflammation on oxidative stress, decreased inflammation in acute pancreatitis, reduces joint inflammation and reduces intestinal inflammation associated with Irritable Bowel Disease.

5. IBD: Animal studies show that CBD can prevent colitis and restore normal gut mobility.

6. Chronic inflammation and autoimmune disease: CBD can suppress Th17 dominance, which is a major cause of autoimmune diseases and inhibits the production of inflammatory macrophages decreasing chronic inflammation. CBD decreases the production and release of inflammatory cytokines that can cause allergies, hypersensitivity and autoimmunity.

7. Nervous system and neurodegenerative diseases: Studies show brain cells are protected from toxicity when taking CBD for patients with ALS, Alzheimer’s and Parkinson’s. CBD looks promising for dogs suffering from degenerative myelopathy, spine and nerve issues. CBD protects senior dogs from cell death caused by free radicals and toxins.

CBD oil — is it even legal or safe for dogs? The answer is yes and yes. The use of hemp-based CBD for human and animal products is legal in all 50 states. With the abundant studies showing the numerous health benefits of CBD oils, it certainly appears to be safe, but it’s always a good idea to consult your veterinarian first.

Are all CBD oils the same? No, not all CBD oils are the same. Here are a few things to look for before purchasing. Make sure it is organic, keep in mind the higher the quality and purity, the higher the cost.

Check out the lab analysis on the amount of CBD oil in the product.

Many CBD oils only contain a small amount of CBD, making them less effective. CBD is most effective in a tincture form, allowing you to dose your pets drop by drop to get the maximum benefit.

I am always looking for natural and safe alternatives to health issues our pets deal with everyday. CBD seems like a winner to me.

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JANUARY/FEBRUARY 2018 | 59

EVENTS CALENDAR JANUARY

6

TONIC SOL-FA When: 7 p.m.

Where: Marion Ross Performing Arts Center Cost: $24 More info: The most in-demand vocal group in the Midwest and one of the most successful independent acts in America, Tonic Sol-fa was recently inducted into the Minnesota Music Hall of Fame. Started at St. John’s University in central Minnesota, Tonic Sol-fa has toured extensively throughout the United States and abroad — at everything from festivals and private shows to sold-out tours of theaters and small arenas.

JANUARY

13

THE STORY SHOW When: 7 p.m.

Where: Marion Ross Performing Arts Center Cost: $15 for adults, $5 for children 10 and younger More info: An independent fundraising event for local charities, The Story Show brings storytellers to the stage for an evening of comedy and drama. The show features live readings from the stage, centered on the theme of invisibility, along with music. Money raised from the show will go to the Tiger TLC Fund.

60 | ALBERT LEA MAGAZINE

JANUARY

FEBRUARY

GOURMET FOOD AUCTION

THE BIG FREEZE TAILGATE PARTY

26

When: 5:30 to 10 p.m.

Where: Wedgewood Cove Golf Club Cost: $25 per ticket; two for $40; $175 for a table of 10 More info: Sponsored by the Big Island Rendezvous and the Albert Lea-Freeborn County Chamber of Commerce, the Gourmet Food Auction brings together some of Freeborn County’s finest chefs in one room, where they stand ready to dazzle you with their creations. Money raised will support Education Days at the 2018 Rendezvous and community projects of the chamber. The silent auction will be from 5:30 to 7:25 p.m., with social hour starting at 5:30 p.m. Tasting starts at 6:30 p.m., and the live auction will start at 7:30 p.m.

3

When: 10 a.m. to 4 p.m.

Where: Edgewater Bay Pavilion and downtown Albert Lea Cost: It is free to attend, but the cost to participate varies by event.

More info: The Big Freeze expands this year into a tailgate party the day before the Super Bowl at U.S. Bank Stadium in Minneapolis. Take part in several activities for the whole family, including a medallion hunt, the Blue Ice Plunge, a chili cook off, disc golf, children’s games, horse drawn rides and the Shinefest Tractor Ride at the pavilion and a bag tournament, hot dish cookoff, live music and other activities downtown. New this year will be kites through the Minnesota Kite Association and fireworks at Fountain Lake Park.

FEBRUARY

12

BELOV AND PENN DUO When: 7:30 p.m.

Where: Albert Lea High School auditorium Cost: $95 for family season ticket, $45 for adult season ticket, $15 for students under age 30 More info: After working together in multiple operas, baritone Anton Belov and mezzo-soprano Hannah Penn have formed a vocal duo to present a program offering a range of duets and arias as well as Broadway tunes. A native of Russia and a graduate of the Juilliard Opera Center, Belov has appeared with numerous companies and orchestras throughout the United States.

Penn has had a diverse career as a performer of opera, oratorio and Broadway literature.

She is frequently praised for her musicality and the timbre of her voice.

FEBRUARY

24

“LA BOHEME” When: 11:30 a.m.

Where: Marion Ross Performing Arts Center Cost: $20 for adults, $12 for students More info.: Known as one of the world’s most popular operas, “La Boheme” tells the timeless story of alive among young artists in Paris. It covers the joys and sorrows of love and loss that make up everyday life.

FEBRUARY

22-25, 28 MARCH

1-3

“DON’T HUG ME, WE’RE MARRIED” When: 7:30 p.m. all days except for Feb. 25, when there is a 2 p.m. matinee Where: Marion Ross Performing Arts Center Cost: $20 for adults, $10 for students More info.: This show takes place in a small north woods bar in Bunyan Bay. Gunner and Clara Johnson are owners of the bar. They’ve been married a long time, and the romance has left the marriage.

Clara would like to get it back. When Gunner finds a pamphlet that Clara was hiding for divorce fantasy camp, he realizes he needs to do something. Meanwhile, Bernice, the waitress, gets engaged to Aarvid, a karaoke salesman. Gunner’s twin sister, Trigger, comes to town and proposes to Kanute, the local business icon. It’s a double wedding.

JANUARY/FEBRUARY 2018 | 61

There’s always something new at Skyline Plaza Get Your Glow Before You Go

American. Hearing. Excellence.

Skyline Plaza 1701 W Main St • Albert Lea Call us today (507) 373-1318

Celebrating 49 Years of Service to Our Community!

ETC Etcetera

Day Trips, Billiards, Bingo, Yoga, Aerobics, Bone Builders, Zumba Gold, Support Groups, 500/Bridge, Computers, Red Hat Society, Monthly Newsletters and More!

Tanning & Clothing

$30 Annual Membership Fee Monday 8-12p.m., Tues.-Fri. 8:30-4:30p.m.

Boutique

Skyline Plaza Open 7 Days a Week 377-TANS (8267)

IT’S YOUR WORLD. READ ALL ABOUT IT YOUR WAY. Get the latest in news, entertainment and shopping, any way you like it.

From home delivery to mail subscriptions, and daily email alerts, we keep you in the know and on the go.

808 W. Front St. | Albert Lea, MN | 507.373.1411

Albert Lea Senior Citizen Center

373-0704

1739 W. Main, Albert Lea, MN

PARTING SHOT

Lens and Shutter Club member John Eisterhold took this photo, entitled “Warming sun.”

JANUARY/FEBRUARY 2018 | 63

WHY I LOVE ALBERT LEA | BY VALERIE KVALE

Why I

L Albert Lea Valerie Kvale is the career planner and placement specialist at Workforce Development Inc. She enjoys watching old Western movies, college football and the Vikings. She also loves experimenting with new recipes (her holiday treats are a specialty).

Why do I love Albert Lea? To the farm kid from north Iowa, Albert Lea meant a once-a-year trip to the Freeborn County Fair and a Christmas season family outing to The Stables for dinner and then touring the city to view Christmas lights. Albert Lea was also shopping at Skyline Mall and Greg’s Quik Stop cheeseburgers for the family — eaten in the car, probably to keep us kids in line! To the teen recently granted a driver’s license, Albert Lea meant cruising Broadway on the weekends and trips to the implement dealers on a parts run for my dad.

Albert Lea as an adult means so much more to me. I’ve worked in the city for many years. Except for about six years in Mankato for college and my first teaching job, Albert Lea has been my work home. Over the years, I have made so many connections and wonderful friendships through my work experiences and my personal life.

As I look back at the places I have been fortunate to work, I realized I have always worked with people. I’ve worked at the old Central High School as a paraprofessional and for nearly 10 years with Albert Lea High School theater department with Gordon and Lilah Aas. I worked with Community Education and the Adult Basic Education/English Language Learners program, helping people better themselves through education. I’ve worked at Semcac, helping families find resources and services to improve 64 | ALBERT LEA MAGAZINE

their quality of life. I worked for Freeborn County Extension and experienced the county fair from a different side. My current employer, Workforce Development Inc., allows me to connect jobseekers and job changers with employers — to improve the quality of their lives through new employment opportunities.

This position also allows me to work with large and small employers to learn about their businesses, what skills and training are needed to find gainful employment and why they are a part of our community. I have also been able to serve on committees and work groups to further the workforce of the area.

My love for Albert Lea also enriches my personal life. The community events such as Wind Down Wednesdays, the Third of July Parade, ACT on Broadway events, the Big Island Rendezvous, Freeborn County Fair, Thursdays on Fountain, the farmers market and the car shows on Broadway or at Thorne Crest Senior Living Community, are activities that I look forward to being a part of. Add in the quality educational opportunities, excellent service and trades, the great restaurants, specialty shops and beautiful community parks and grounds — Albert Lea is a treasure chest, waiting to be opened and explored.

When family, friends or co-workers from out of the area visit our community, I love the opportunity to introduce them to hidden gems such as our restaurants, stores and parks. Trying to determine a location for my photo to accompany this article presented a problem — so many choices! I finally settled on my chosen site because it truly is the heart of the city; you can drive three to four miles in any direction and be able to experience all that Albert Lea has to offer.

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