Yoga poses for anxiety, depression and fatigue

Forward bend is a great pose for anxiety.

The benefits include stress relief as this pose calms the mind, reduces anxiety, stretches hamstrings and calves, strengthens the thighs and improves digestion.

Forward bend pose

Padangusthasana

Butterfly Pose

Butterfly Pose

Baddha Konasana

Butterfly pose stimulates the abdominal organs (ovaries, prostate, bladder, kidneys). It's good for circulation. Helps alleviate mild depression, anxiety and fatigue and eases menopausal symptoms.

Lighten your mood by practising this lovely hip-opening pose. Use a blanket to raise your pelvis off the floor as you sit if your hips are particularly tight.

Read more about yoga poses for anxiety, depression and fatigue in December's publication.