5 HEALTH BENEFITS OF DRINKING WATER
As you read these words, your body is losing water. We may not be aware of it , but every second we use up water through perspiration as a means to regulate our bodies. And that is the case no matter how good you think you smell! So water is pretty vital to our existence, and to get the full health benefits of drinking water (http://waterforlifeusa.com/product-category/revelation-replacement-filters/), we should be drinking it regularly as we use it up even when we aren’t moving. Once we feed our bodies with enough of the right type of water, those health benefits can be pretty astounding.
Health Benefits of Drinking Water That is Alkaline and Antioxidant First of all, even though nearly every beverage is made up of mostly H2O, I really do mean just ‘water’ when proposing how you can get the health benefits of drinking water regularly and in high enough quantities. And I don’t mean pure water either (also known as ‘zero water’), which is distilled water that can be acidic on the pH scale. No,
to get
the
full
health
benefits
of
drinking
water(http://waterforlifeusa.com/product-
category/genesis-replacement-filters/) you should be drinking water that is alkaline, and when possible, antioxidant, too. You need the alkalinity in water to reduce the acidity of your body (whi ch is not a good thing) and the antioxidants to lower another constant process in our body: oxidation. Too much oxidative stress in our cells can lead to serious diseases.