7-Day Winter Meal Plan If you have diabetes, you know that eating well is essential for maintaining blood sugar control. The winter months, though, can be filled with temptation due to the desire to indulge in fatty and caloric comfort foods. The good news: you can still enjoy a variety of winter favorites while staying on track with your diabetes meal plan. This week-long set of menus will get you on the path to healthy and delicious food choices. The result? Improved blood sugar control and reduced risk of diabetes-related complications.
Produced in consultation with Erin Palinski, RD, CDE, LDN, CPT Registered dietitian Erin Palinski (www.erinpalinski.com) is the author of the Healthy Resolutions Weight Management Program and the Healthy ‘n Fit Pediatric Weight Management Program. She owns a private nutrition counseling practice in Northern NJ, where she provides individualized diabetes education to adults and children of all ages.
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