EASA FOOD CONCEPT. Report 1.

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food concept portfolio report 1 kooperationen

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VILLARS 2019 / FOOD CONCEPT Food is one crucial part of an organization. A successful event depends on healthy and well-fed people. All members are concerned with this topic. There are many questions related to the food and consumption which are raised as individual discussions or community conversations during EASA meetings. We would like to push further the discussion in and outside our community. Thereby we propose to create an «EASA FOOD LABEL». This aims both to create awareness among us during the event, but could also work as useful documentation of a “hidden topic”. The new brand will help to position us towards potential collaborations and sponsors. It will aim to research different methods in the field of collective nutrition. The project will be developed in three steps: - preparation, which consists to raise questions and develop methods

portfolio kooperationen

- experimentation, which will take place during EASA and test different approaches - the conclusion will focus on publishing the results

1

ABOVE :

COLLECTIVE PREPARATION OF PITA DURING INCM 2O18 IN BULGARIA 3

METHODS

ORGANISATIONAL QUESTIONS

food passport/menu

from where comes the food?

will provide information about the place of production, season relation, transportation and receiving methods (including information about sponsors).

is the food seasonable? how the food was delivered? who are the contributors, sponsors?

mediatisation of intern kitchen how the food is prepared? will show the kitchen angels and their work. Examples: umbrella articles, easa tv, vlog (instagram / youtube)

who is behind the kitchen? how much do we eat?

national or group cooking events what can we do with waste? The absence of tapaland is a moment to requestion the organisation of this event. Should it be a playful competition, should we use wasted food (or one ingredient), should we choose a special time for the event?

can preparation become more active? what do we do in queues? do we exchange on the food topic?

snack strategy what can we do with waste? should be implemented to avoid hunger. It can help to reduce waste during big meals. It should consist of healthy and all day long good and easy prepared food. ambassador will be in charge of mediatisation, track the food menu, research and organise events

what do we use as snacks? who can make snacks? who?

EASA FOOD CONCEPT what do we eat? how is the food prepared? who is cooking? how do we talk about food? where does the waste go?

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Does food matter for us? Questionary results.

5 Lactose-free 2 Gluten-free 1 No pork 10 Vegetarian 3 Vegan 4 An almost vegetarian 1 I’m omnivore and I’m ok with no meat in the diet 1 I won’t die if occasionally a piece of meat find it’s place on my plate

Omnivore 28

27 special mentions

49 inputs

Thanks for all inputs from:

4 1 0 1 0 1 2 3 6 0 0 0 0 1 3 2 0 1 0 1 0 0

Albania Armenia Austria Azerbaijan Belarus Belgium Bosnia and Herzegovina Bulgaria Croatia Cyprus Czech Republic Denmark England Estonia Finland France Georgia Germany Greece Hungary Iceland Ireland

2 0 1 1 2 0 0 0 4 0 2 0 0 0 2 2 1 1 0 1 1 0 0 1 0 1 0 0 0 0 0

Italy Kosovo Latvia Liechtenstein Lithuania Luxembourg: Macedonia Malta Moldova Montenegro The Netherlands Northern Ireland Norway Poland Portugal Romania Russia Scotland Serbia Slovakia Slovenia Spain Sweden Switzerland Turkey Ukraine Wales International CLEA NASA Other

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Can you share your EASA food experience? good Not everytime when there is anything left for a vegan In Fredericia, vegetarian menu was so poor the next years I subscribed as an omnivore. But it seems that the croatian thought omnivore means carnivore... I think I ate more meat at easa than during the rest of the year... I think it was well managed in Vitosha. For me the best solution is to have a vegan meal for everyone, and have the choice to add meat/cheese on top of it. It makes it simple for everyone. Never on time, always spicy, too much bread, no fruit. I found it never really balanced. I’m omnivore but that doesn’t mean that I need to eat meat everyday at every meal. In normal life I try to favour a vegetarian diet but I love to taste some traditional dishes made of meat or fish. It happened to be a bit scarse sometimes, overall when I worked all day long in construction workshops. Yes Easa 2015 - cereals for breakfast which is not enough for construction workshops, sandwiches for lunch were great but after 14 days everyone was a bit tired of them, dinners were amazing Easa 2016 - unusual food and never really enough Easa 2017 - great food and good amount, just lunch was a bit not enough... special diets had shitty menus Easa 2018 - too much meat It is sad to receive a sandwich with lettuce only as a vegetarian but apart from that I find it satisfying and good. Omnivore=Meat every day. Please kill less animals. Beige, lack of a balanced fruit and vegetable diet. Malta was nice though, if I remember it correctly. (emoji «ok») Always to little vegetables: Tappaland 5.0 did a great job dealing with this. Also, the Bulgarian concept we had on Vitosha was really something to learn from Considering the nature of the event, at RE:EASA food was good, sometimes excellent. Salvaging leftover veggies and fruit from the local market was a great idea on Tapaland’s part. Having our meals while sitting on the rails was interesting and fun. I wasn’t traumatized by it so I guess that was fine ! food is part of the rituals of Easa, it is in our daily routine, in life as in EASA life. But food in EASA is takes up different layers of our routine and becomes an ordinary ritual in a non-ordinary setting. Still is gives structure to our days, I wake up I eat, I take a lunch break, I meat with friends for having dinner. But in a way, it lose its layer of being a commodity, and it remains in its pure way, being a need, being our energy. Though this means that we demand less of our food, we become more adaptable and less picky. It remains a given, but we are less keen on complaining, less keen on wasting.

So the thing is I already filled this in, and then I did something wrong and all my answers were gone so this is a shorter version. Lithuania: good dinner, often not enough, lunch for gluten freeers where mainly just leftovers, no nutrition and I had to buy more food to substitute. Denmark: I was used to not good food so I wasn’t as put out as others, I had high hopes for Denmark but they had to have cheap food because of money. It was obvious cheap food and afwul and at the end of EASA we opened all the freezers and there was an enormous amount of leftover food which wasn’t shared with the hungry easians. Croatia: a lot of food for the gluten free people, often there was a choice made between vegetarian and gluten free which wasn’t great for me, not enough knowledge about meat substitutes, but overall quite alright. I won’t say too much about the INCMs since that is such a different scale, but Lapland was my favorite because there was just a lot of knowledge about what they made and all the different diets that had to be met, also it took balls to just not do meat and still make it work. It’s hard to be picky with food in easa ,which i am normally.So it helped me test how far i can go without eating things i don’t think are tasteful and see where i can be open to new flavours! Community is so powerful that, after some time, it becomes irrelevant what I’m eating. It’s all done together and we are never hungry. Lunch sux. Always. It’s better if we go for some fresh vegetables, two slices of bread and cheese. Hungry all the time :,) 2 easas. Both had great food and great organization surrounding food Food was excellent. Although omnivores should have some vegetarian dishes as well, not just everything with meat it was good last year sure One thing is left on my mind since EASACro about food.TASTY! Not sure if helpers where talented architects in cooking or it was just about the ground-sitting on the railways way of eating (wouldn’t change that place with any luxury restaurant to dine)! In general if there appear any problems with meals, they are usually connected to lack of fresh vegetables and fruits, sometimes also with lack of variety. But overall, past experience was quite good (I loved the fact that in Croatia there were available the “leftovers” and if smb skipped the dinner they could find something to eat) I was omnivore in Denmark, so no complaints there. Being vegan in Rijeka was a bit tougher, there wasn’t diversity and many times the sandwiches weren’t exactly vegan. The queue for food is an experience. Yes, we are hungry, we are bored, we invent activities. We discuss, we sing, we promote our workshops. Once we started to make music with our dishes and from two people it grew up to ten, it was amazing.

9

Do you eat...

yes no

Where do you eat it? HOME 37

TOUR 21

EASA 23

Everywhere â?¤ school, work always At work everywhere

How often should we have it in EASA?

anytime each meal

1 time per day one in 2-3 days once a week never

apples ? pears baked more fruit! salad? Apple cinnamon porridge I like to cook apple slices for the breakfast Juice, just an apple, apple pie, poached apple, duck with apple Salads with apples are delicious! Whatever with apple turns very gourmet Mmm... I like porridge in the mornings in Ireland. Raw Breakfast Fresh. So handy. It also cleans your teeth, a legend says. salads and dinners but best in dishes (I am not a fan of just a plain apple as a snack, although I know many others like it) in fruit salads yogurt and honey I mean...just basic apples are fine I guess Lasagna apple slices with cinnamon for dessert apples with apples and side apples. Served with a fresh apple juice Thank you for having this queston! In Albania, we call that miracle ÂŤJaprakÂť. I have noticed arabian countries have it as well.:) All kinds of veggies

11

Do you eat...

yes no

Where do you eat it? HOME 37

TOUR 25

EASA 24

I don’t Everywhere allergic so nowhere always At work Anywhere Banana milkshake every morning home and...

How often should we have it in EASA?

anytime each meal

1 time per day one in 2-3 days once a week never

bananas ? Banana split breakfast snack yoghurt, smoothie, porridge with bananas Bananabread I love banana! I also like to cook it in a pan my apples for breakfast or dessert. or put some slices in a muesli bowl. Or banana-nutella sanwiches. Or blend it into a milk shake. Or make banana bread with, it if starts to rot. Banana Nutella anything, ice cream Smoothies or fruit salads, pancakes Raw Get a blender and milk from those Swiss cows, sell cold banana-smoothies for 3 tokens. Fuck those sweets wrapped in plastic. banana mixed in oatmeal bananabread, snacks, energy banana pancakes yogurt and honey Ummmm...same as apples I guess banana is always gooooood Banana with Banana and Side Banana serves with banana juice Any mexican food - Tacos on my mind. Fast meal for lunch time. At breakfast with oatmeal Cut banana and put chocolate inside, put it on fire.

13

Do you eat...

yes no

Where do you eat it? HOME 35

TOUR 9

EASA 17

rarely don’t really understand the question always

How often should we have it in EASA? anytime each meal 1 time per day

one in 2-3 days once a week never

beans ? lunch chilli sin carne Anything with beans<3 https://www.budgetbytes.com/vegetarian-15-bean-soup/ Beans is superconvenient for vegetarians! I think it has a lot of proteins, which is important when you don’t eat meat. And you can eat it as a salted meal, but also as a sweet desert , like they do in asian countries. Heinz soups, salads Beans makes people fart. We don’t wanna have a fart party. But maybe we can have a fart orchestra <3 Main protein of the dinner for example In a stew chilli and mexican dishes soup. with carrots, onion, (beacon) and Bulgarian spices Beans salad... see also mexican recipes! Apsolutely not. Beans are like baloons filled with dirt. No thank u, next Beans with smoked ham english breakfast really agian? Anything really, just add a sauce and some other veggies or rice

15

Do you eat...

yes no

Where do you eat it? HOME 38

TOUR 32

EASA 35

Breakfast

How often should we have it in EASA?

anytime

each meal

1 time per day one in 2-3 days

once a week never

bread ? lunch sandwich ‘lost bread’ old bread dipped in eggs and milk in the pan yum Sandwich I don’t like to eat white bread all the time because it’s often not nutritionnaly interesting. But it can make any light meal ‘heavier’, i think it ‘s a good way to fight the hunger. And you can combine it with anything, sweet or salted.. Croissant Either lunch or breakfast. A good sandwiches which also as fresh bits to it... Dark bread with anything any time Old bread can be fried and served as a heavy calorie breakfast toasted whole-grain bread, seasoned to taste and drenched in olive oil sandwiches! In the netherlands we eat a lot of bread, I don’t see a problem. (Just make sure you get an alright gluten free version, taste it, it is often shit and we have to eat a lot of it) all the guys need brad on EASA. It’s not questionable. Yes. Bread in sandwiches, bread with butter. Bread with anything Fried bread/grilled bread toasties <3 maybe with butter? Olive bread :D Sandwich? Should we bake bread?

17

Do you eat...

yes no

Where do you eat it? HOME 40

TOUR 19

EASA 21

always restaurants

How often should we have it in EASA?

anytime each meal

1 time per day

one in 2-3 days once a week never

broccoli ? dinner boiled brocoli Steamed/boiled with salt and coconut oil https://www.thespruceeats.com/sauteed-broccoli-482862 I love broccoli. I think it’s better when you put a lot of butter on it Soup Orecchiette (pasta) with broccoli <3 cooked on its own, or in soup With everything! Soup! not from the season! (: asian dishes. Don’t overcook them and keep them crispy. don’t overcook them Although I dont eat brocolli I guess just baked with some olive oil and salt and pepper is quite fine Broccoli with gorgonzola cheese idk soup? with cauliflower Steamed, with rice, in soup A huge brocoli with salt, olive oil and cheese on it put in oven.. worse to sell for 5 tokens at least =)

19

Do you eat...

yes no

Where do you eat it? HOME 40

TOUR 18

EASA 21

work, school always everywhere i

How often should we have it in EASA?

anytime each meal

1 time per day one in 2-3 days once a week never

carrots ? lunch carrot sticks Raw!! In a stew you can do so many stuff! you can grate it to make a salad, slice it to cook in a pan or boil it... you can make carrot cakes, or even it raw carrots! I can live with raw carrots Please don’t chop it and then put it in every dish. Fresh is the best Raw carrots instead of fruits Carrot salad, Fresh carrot as snack... avoid please cooked carrots, are full of sugar and carbohydrates As a snack of a stew Healthy snacks when served in sticks; soup; aaaany other way One of the easiest to maintain FRESH items you can have in easa food stock. simple carrot salad, CARROT CAKE lot’s of dishes, very good in pasta sauce or rice dishes. Very versitale but best together with other vegetables. fresh salad with beet Snack Maybe in a stew or if you’re feeling really fancy, baked and glazed in sugar and some balsamic Boiled carrots/cabbage salad with grated carrot raw with peas Plain or steamed, in soups, in rice Carrots as snack with a sauce

21

Do you eat...

yes no

Where do you eat it? HOME 40

TOUR 27

EASA 23

lwaysalwaysalwaysalwaysal… I don’t anymore

How often should we have it in EASA?

anytime each meal

1 time per day one in 2-3 days once a week never

cheese ? raclette Let’s have a fondu! Pasta, fondue Everywhere shredded cheese, on anything I love cheese, toasties (make sure to have a gluten free option, we are also hungry when drunk), in pasta, on sandwiches. cheese in every dish! Only cheeses poor in lactose (ex. Gruyère, Appenzeller, Beaufort,...) Anything baked with cheese. On pasta. On pizza. A sauce or in a sandwich. Cheese is the best Just cheese with a few nuts/dried fruitz anything... I love cheese! just make gratin from every other dish. Raclette for tokens?

23

Do you eat...

yes no

Where do you eat it? HOME 27

TOUR 14

EASA 16

I don’t eat meat Sometimes, out of the house i don’t, except on veeery rare occasions always Not anymore

How often should we have it in EASA? anytime each meal

1 time per day

one in 2-3 days once a week

never

chicken ? fried :’( chicken soup I love spicy chicken but i don’t want to contribute to this chicken mass killing industry Anything EASA is short enough that everyone can manage to go that time without meat. If you want meat, go to a shop and buy a sausage / Just let them run around and lay eggs cloth salads/potatoes/rice/pasta simple. baked with garlic Maybe some fried chicken. Chicken in breadcrumbs. Also anything with chicken thighs. Thighs are the best (chicken included) Grilled chicken breast grilled chicken euugh. bad meat. Small cubic portions of chicken mixed with panna and mushrooms :) A grill track?

25

Do you eat...

yes no

Where do you eat it? HOME 41

TOUR 29

EASA 27

ah.. work

How often should we have it in EASA?

anytime each meal

1 time per day one in 2-3 days once a week never

chocolate ? simple desert Just as it is Anything with chocolate is good! Strawberry dipped in chocolate Snack / DARK CHOCOLATE morale boost, a snack for energy and happiness let’s make averything out of chocolate mornings. with fruits and yogurt Just a nice bar of chocolate. Maybe some cake. Ice creeeaaaam. Chocolate ice cream is the best ice cream. Dark chocolate even Baked apples with chocolate chocolate with fruits chilli salt chocolade rocks. really. trust me! Different small quick dessert đ&#x;§ Chocolate fondu with fruits!

27

Do you eat...

yes no

Where do you eat it? HOME 39

TOUR 22

EASA 25

ah..

How often should we have it in EASA?

anytime each meal 1 time per day

one in 2-3 days once a week never

corn ? dinner tuna pasta in the pan yum With fajitas! https://www.pillsbury.com/recipes/boiled-corn-on-the-cob/417ba068-0b7d-4b75-bb8d-3e5aee64e924 Grilled with a little salt is perfect! Or as pop corn for the lectures :) Popcorn cooked or baked, can be served as a snack to buy or with a regular meal chilli popcorn Everything is corn, anyway... Make some Popcorn for the Bar at least to get tokens out of it! it works! Hmmm. Maybe as a side dish. Or pop corn if we include that. With every lecture or easatv episode Grilled/boiled corn/tomato+corn salad pizza with corn or corn salad with mayonaise grilled on a stick Mexican food uses it a lot with spicy đ&#x;Œś In rice or with beans and chili (Mexican style) Grill corn

29

Do you eat...

yes no

Where do you eat it? HOME 32

TOUR 26

EASA 20

work out and about Never i I don’t eat it at all.

How often should we have it in EASA? anytime each meal

1 time per day one in 2-3 days once a week never

croissant ? with jam yum You can’t appreciate croissant if you eat it everyday. Once a week is good enough. Jam and butter croissant full of ricotta and nutella with cappuccino Croissants are like sex - even a bad croissant is still a good croissant morale booster for happiness (but gluten free ones are often shit) Trash it Who doesn’t eat croissants. It’s like baked butter with love Croissant with a slice of cheese and a few slices of tomatoes with jam filled with chocooooo Breakfast/brunch as it used to be.

31

Do you eat...

yes no

Where do you eat it? HOME 34

TOUR 16

EASA 16

i don’t always

How often should we have it in EASA? anytime each meal

1 time per day

one in 2-3 days once a week

never

eggs ? boiled healty easy snack Omelette du fromage Perfect breakfast As a side thing Very difficult to handle them on EASA, wouldn’t recommend really Eggs are great, in asian dishes, on sandwiches, in salads. Hard boiled are the best! spanish totrtilla Breakfast In order of quality: scrambled, sunny side up, boiled, omlette. Everything else just by itself but smells bad though proteiiiiiiin! Lean and clean

33

Do you eat...

yes no

Where do you eat it? HOME 31

TOUR 19

EASA 19

always

How often should we have it in EASA? anytime each meal 1 time per day

one in 2-3 days once a week never

fish ? grilled with tomato sauce yum Leave the fishes alone Just steamed or fried a bit Fish soup/stew Best fish I have ever eaten was at EASA in lithuania: salmon grilled on a bbq, just amazing stuff. grilled salmon BAKED please! Salmon sandwich... Dude fish. With some olive oil and rosemary and lemon. Whoooooo. Or maybe fried like fish and chips. Fuck dude I’m hungry now tuna with bread or fried fish or anything really grilled salmon. yummi.

35

Do you eat...

yes no

Where do you eat it? HOME 33

TOUR 16

EASA 18

always Only sometimes I avoid it in public pla…

How often should we have it in EASA?

anytime each meal

1 time per day one in 2-3 days once a week never

garlic ? pasta i love garlic Garlicbread i only take garlic when i can brush my teeth afterwards :) No kissing if needed :) it is a spice Raw, baked, boiled. People get sick at easa, fermented garlic helps with that. / jummie, in everything Even in the mornings.... Omg these keep getting better. Roasted garlic is good enough to just eat on bread. Also if any recipe calls for garlic just double the amount Garlic cream soup soup? Don’t like vampires In everything!!! Nature’s tastiest and healthiest vegetable!

37

Do you eat...

yes no

Where do you eat it? HOME 24

TOUR 19

EASA 17

i don’t i don’t always

How often should we have it in EASA? anytime each meal

1 time per day

one in 2-3 days once a week

never

ham ? with pickles Croque monsieur would be good! But I don’t want to contribute to the pork breeding and killing industry Plain / running around in the mud Lunch. Force the lunch! Yeah dude. Sandwiches Idk ham and pickled cucumbers pizza! and toastiess! I said I am vegetarian which is not really true because I eat fish from time to time. But ham. You really ask me that? If it’s going to be meat, let it be real, not half soy

39

Do you eat...

yes no

Where do you eat it? HOME 27

TOUR 23

EASA 19

work

How often should we have it in EASA?

anytime each meal

1 time per day

one in 2-3 days once a week

never

humus ? super for easa!! Some olive oil and pepper Add a few cherry tomatoes on top, for the looks. good topping for almost everything ARAB NIGHT Humus is great. Bread is great. Maybe on some pita bread as well. Yum i just tolerate hummus not like it Hummus is life

41

Do you eat...

yes no

Where do you eat it? HOME 27

TOUR 23

EASA 25

How often should we have it in EASA? anytime each meal

1 time per day one in 2-3 days once a week never

jam ? It’s a dish common With butter. great breakfast and sometimes also as a topping for dinner and in yogurt Ham? Bread with Ham? Whats the next question? Ham, Bread, Cheese? Breakfast Easy meal. Best jam? Apricot is the only answer, don’t @me sandwiches and crepes classic boring but ok Beside breakfast, we can use it in deserts as well.

43

Do you eat...

yes no

Where do you eat it? HOME 26

TOUR 21

EASA 19

I don’t I don’t school cafeteria always

How often should we have it in EASA? anytime each meal

1 time per day

one in 2-3 days once a week never

meat ? meat as toppings! bacon as an extra for soup etc. Berk Too many Bulgarian concept - meat toppings for omnivores, to top on vegetarian stews IF we really need to have it, do it as a topping, much easier during cooking, make it special (as it it supposed to be, make it worth to have killed an animal for it, like beautiful spanish salami or a jucy steak (I will never deny meat to be tasty, you just really don’t need it for every meal), meat three times a day is really overdoing it.) Guys, no shit meat!, Coz anyone is going for vegeterian meal! We know that... Oof. Come on. Anything really. Some honey roasted pork. Maybe some beef let’s skip pork no comment Grillades

45

Do you eat...

yes no

Where do you eat it? HOME 37

TOUR 24

EASA 23

I don’t always

How often should we have it in EASA?

anytime each meal

1 time per day

one in 2-3 days once a week never

mushrooms ? lovely Everything with mushrooms Is it the right time for mushrooms? Are’nt we in summer? Fried mushroom salad with rucola pesto and lemon The issue here is, that as a protein substitute it is bullshit. Exchanging it for meat won’t help, human digestion cannot break down the cell walls of a mushroom. It’s just for the flavour. Soup, again. Great raw and cooked fried in butter Hmmm. Maybe nicely roasted or on a pizza Grilled mushrooms/baked mushroomz with cheese grilled and/or stuffed veggie :))) Filled mushrooms with onion and panna! In rice, steamed, in soup, with potatoes

47

Do you eat...

yes no

Where do you eat it? HOME 35

TOUR 16

EASA 20

always

How often should we have it in EASA?

anytime each meal

1 time per day

one in 2-3 days once a week never

onions ? As long as it is not raw Onion focaccia or salad with onions and beans and parsley Raw and cooked. Same stuff as with garlic Everything but fresh. Especially if we gonna have a communal sleeping area... It usually makes a dish more tasty, but it isn’t a dish in itself. onion and cheese! thats the formula Dude if you make a base for any sauce or meal with no onions you suck at cooking Grilled. As usual. in sandwich You are like an onion. You make me cry. Salad is fine :) In anything basically

49

Do you eat...

yes no

Where do you eat it? HOME 36

TOUR 31

EASA 27

Everywhere, any time. always

How often should we have it in EASA?

anytime each meal

1 time per day one in 2-3 days once a week never

oranges ? We just need to have a way to wash our hands afterwards it’s not season for oranges Raw Fresh, any time. If they start going bad, one can always do some «tapaland» trick on them. and turn them into jam for breakfast... Great snacks, great vitamins, great in salads yogurt and honey Juice. A day can’t start wothout some nice orange juice Just plain oranges juice fresh pressed orange juice and I am in heaven! Cake!

51

Do you eat...

yes no

Where do you eat it? HOME 38

TOUR 30

EASA 26

school cafeteria

How often should we have it in EASA?

anytime each meal

1 time per day

one in 2-3 days once a week never

pasta ? italian style: pasta or raviolis with olive oil only, cheap and delicious Chili SIN carne My favourite pasta is capellini. It’s a bit like spaghetti but softer. I lik epasta because you don’t need to add a lot to it to make it good. Just some pepper, garlic and some pasley and it’s good! Or some pesto with cream. With a little bit of cheese Pasta AL DENTE with sauces (with vegetables are the simplest and best in my opinion) are always delicious. I was always surprised not to find more pasta in EASA, as it’s a very simple dish Cacio e pepe ask the italian team to cook it <3 / Oke pasta made me think of this: why do we eat the most filling meal in the evening, what if we have pasta during lunch (like the good old days) then we have more energy for working, although eating it for dinner would mean more energy for partying. Oof. Again in order of quality: carbonara, aglio e ollo, bolognese, cacio e pepe Quatro formaggi pasta with tomato sauce or really anything Do you know the Flying Spaghetti Monster? I am not Italian, but Pasta make me feel like one! Beside it, Lasagna would be a dream. With any kind of veggies and tomato sauce

53

Do you eat...

yes no

Where do you eat it? HOME 31

TOUR 15

EASA 21

not a fan, i eat when i have to

How often should we have it in EASA? anytime each meal

1 time per day

one in 2-3 days once a week never

peas ? Puré There is a delicious dish here in Venice called «risi e bisi», a sort of soup made of rice and beans...warm and delightful They are best raw. Soup Meh. Just peas I guess maybe in rice Just no soup or thick soup (or whatever it’s called) but i like it raw too with carrots Blended with spices make a great spread, or baked with tomatoes and dill

55

Do you eat...

yes no

Where do you eat it? HOME 37

TOUR 22

EASA 22

Not a big fan of spicy stuff always

How often should we have it in EASA?

anytime each meal

1 time per day

one in 2-3 days once a week never

peppers ? in the pan or filled yum Quacamole That might be my favourite vegetable! Peperonata: peppers with tomato sauce onion and garlic Grilled peppers Sauce or snacks If red, it makes every meal fancier. Love peppers, also on sandwiches (although a lot of people can’t handle raw peppers) just fresh As a side dish or in main dishes with some meat or rice. Maybe even in some salads Eugh not a big pepper fan red hot chilli peppers - californication Seriously?

57

Do you eat...

yes no

Where do you eat it? HOME 34

TOUR 29

EASA 27

I don’t really. Only when super good, o… neeeeever

How often should we have it in EASA?

anytime each meal 1 time per day

one in 2-3 days

once a week never

pizza ? i love pizza Vegan pizza without cheese As long as it’s not with anchovies... / A slice of pizza is in my opinion not a meal, if you wan’t to really have it as a meal have it as a side or give people a whole pizza. ALSO gluten free people don’t like seeing everyone eating amazing pizza when they can’t have any vomit Dude pizza is literally the greatest invention of all time. In front of the intermet and bidets Cheddar and red onion pizza thin crust with lots of cheese <3 Flammkuchen is better. Just pizza please!

59

Do you eat...

yes no

Where do you eat it? HOME 40

TOUR 31

EASA 30

always

How often should we have it in EASA?

anytime each meal

1 time per day

one in 2-3 days once a week never

potatoes ? anything is good that comes from potatoes Potato can become anything. Gnocchi, cooked in the oven, fried, boiled, whatever whole pieces put in the fire, when they start looking like chalk, you get them out and cut them on half and eat them with spoon. Very paleo Stamppot boerenkool, stamppot andijvie, stamppot anything just aski Mattia. Super filling and cheap. baked with cheese Mash potatoes with a lot of butter and garlic (!) Or gnocchi, the best potato product. Chips? Does that count Baked with salt mashed vodka Anyway but raw Potato as snack with different sauces.

61

Do you eat...

yes no

Where do you eat it? HOME 40

TOUR 27

EASA 27

school cafeteria --

How often should we have it in EASA?

anytime each meal

1 time per day

one in 2-3 days

once a week never

rice ? asian? Riz-au-lait for dessert Risotto Arancino with something inside. cheap, cool, easy to make! with milk for breakfasts, and with literarely anything for lunch and dinner Curry with coconut cream and any vegetables you like -Fried rice and vegetables Yes. Rice is good, filling and can be really fun or just a nice side dish by itself did you know it gets pink when it’s off? Did you know that there fell down a sack of rice in china? Rice mixed with beans, takes me back to my kindergarten days! With veggies

63

Do you eat...

yes no

Where do you eat it? HOME 31

TOUR 35

EASA 32

Work/School

How often should we have it in EASA?

anytime each meal

1 time per day one in 2-3 days once a week never

sandwiches ? easiest carry away meal with energy Whith vegetables so much variety is possible, just make sure not to use too much butter because butter is not to everyones taste. D’uh toastieees subway It’s fine for a quick lunch when work waits! With lots of veggies!!!

65

Do you eat...

yes no

Where do you eat it? HOME 38

TOUR 26

EASA 24

always School/Work

How often should we have it in EASA?

anytime each meal

1 time per day one in 2-3 days once a week never

soup ? Lentil soup! Goes with anything left in the kitchen https://www.bbc.com/food/recipes/beetrootsoupwithfeta_13774 https://theblondcook.com/creamy-mushroom-cheddar-soup/ https://www.marthastewart.com/349740/stracciatella-soup https://www.cookingclassy.com/vegetable-soup/ With all the ingredients mentioned earlier. Easy to handle on EASA, and superhealthy if served once per day. I REALLY suggest it. Anything on the specter between soup and stew. Take this as a suggestion from an ex organizer. creamy vegetable soups! It is not a meal!!!!!! Altough it can be part of a meal. Also cold soup is not a good idea. keep it vegetable Pumpkin soup... Tough question. Soup is great but easa is in the summer. Not much need for warming up. That being said, any amswer that isn’t tomato soup is wrong Broccoli purÊe soup souperdouper soup Chicken and vegetables soup. Any couple of boiled veggies Bulgaria proved that soup can be easy and tasty.

67

Do you eat...

yes no

Where do you eat it? HOME 36

TOUR 29

EASA 27

always

How often should we have it in EASA?

anytime each meal

1 time per day

one in 2-3 days once a week never

tomatoes ? Even for breakfast or as a snack. Raw literally any way with cheese Hahahahhahaha. In soup form yeah + a bit of salt raw Pamplona

69

Do you eat...

yes no

Where do you eat it? HOME 34

TOUR 29

EASA 26

always

How often should we have it in EASA?

anytime each meal

1 time per day one in 2-3 days once a week never

yogurt ? The only thing i don’t like with yoghurt is the non recyclable waste it produces But not artificially flavoured shit, as little processed food as possible. / Good for breakfast with granola and sometimes great addition to dinner: like curries THAT’S THE THING Breakfast (lactose free ones) TERRY LOVES YOGHURT All time favourite with muesli or oats müsli müsli mjam mjam mjam Only spoon is needed :D

71

Do you drink...

yes no

Where do you eat it? HOME 37

TOUR 29

EASA 30

everywhere

How often should we have it in EASA?

anytime each meal

1 time per day one in 2-3 days once a week never

coffee ? with speculoos Caffè espresso. Anything but instant coffee. That is just too low. Hahahaha =) Make it with tokens... fuck cofee! Really? Also tiramisu I’d rather drink less amount of better coffee than more shitty nice coffee crema from a professional coffee machine with portafilter

73

Do you drink...

yes no

Where do you eat it? HOME 32

TOUR 33

EASA 30

How often should we have it in EASA?

anytime each meal

1 time per day one in 2-3 days once a week never

juice ? Again, real juice not sugar concentrate / but water is better Shit ingridients forever See answer for: oranges freshly squeeeeeezed!!!!!!!

75

Do you drink...

yes no

Where do you eat it? HOME 27

TOUR 21

EASA 22

How often should we have it in EASA?

anytime each meal

1 time per day one in 2-3 days once a week never

milk ? lactose-free milk i drink milk only in my hot chocolate Just in coffee Need it for coffee / People struggle work out the bacteria... lets keep healthy Umm. Cereal? with coffee or muesli mĂźsli mĂźsli mjam mjam mjam

77

Do you drink...

yes no

Where do you eat it? HOME 39

TOUR 26

EASA 26

always

How often should we have it in EASA?

anytime each meal

1 time per day one in 2-3 days once a week never

tee ? for free like in bulgaria! it’s gonna be cold in the Alps too / Lets drink a tea Melissa/Green/Elderflower/ and surprise is with the alps’ herbs! Fine. Not EVERYONE drinks coffee Green tea tatratea

79

What kind of products did we forget? oats, green salad, oat milk, rice milk, zucchini, salsa, LENTILS Tofu! Buckwheat! Easy and good stuff for everyone, also delicious Porridge is a good and cheap breakfast food MELONS! Cereals, pears, watermelon, peaches, cherries, grapefruits, Chick peas, lentils, faggot, cucumber, salad, zucchini and eggplants, melons and watermelons, grapes, polenta (useful as a side dish), muesli and cereals, dry fruits (nuts) Quinoa. Brillant source of protéine and carbs. Good in salades aswell Bacon Water and cucumber It is all about balance, about how much bread or meat is served. So maybe a couple of dish proposals wouldn’t have been better. Then breking it aparr and making adjustments. Müsli and that stuff for breakfast (can be bought in big packs, and last longer then bread) nuts and dry fruit gives energy! Cabbage? Cucumber? Watermelon? Maybe we can think about salad recipes :) HONEY Cereal! I guess everything was covered. I mean if croissants was one of the questions. Mybe burek? More types of fruits please Maybe olives. I love olives in salads and such.. Cous cous/lettuce/watermelon I really eat allmost every thing vegetarian. The most important thing is the quality of the ingredients as well as much diversity of meals and ingredients. Shrimps Strawberry and some kind of Swiss fruit? I’d also love to try traditional food in Switzerland

Cereals, for example oatmeal and a fruit is already a good breakfast, or granola + yogurt Vegan milk and maybe more fruit?

81

What kind of extra activities can be done in the queue? talk, bond singing, gathering ideas Activities where you have to meet people and talk with them. No queues no extra activities to come up with Speed dating - a lot of new easians in the past years... The old easians make them feel excluded. Yoga Massaging each other ?! Reading Neck massages dancing memory? collective dancing? dance, interviews (not neccesarily about being in line), but talking it friends is already awesome. There could be people handing out starters in the queue...maybe from a different country each day,so that there’s more ethnic diversity don’t think about it Too much activities kill the activities! Queuing is already a good way to get to know people and have a discussion... Exercise, call your parents, worry about life, smile at the cute girl from your workshop, worry a bit more Quiz or “find the mystery” games Hmm maybe some kind of ‘small quiz’ for ‘special foods’ , who gets to take it, it could like a small challenge, funny and wake up your energies? Drumming rock-paper-scissors music!!! games maybe Someone going to every person waiting in the queue, asking different questions to each of them. Winners take a small desert served at the moment. Dreaming...

It can be a dance queue đ&#x;˜ Maybe some “get to knowâ€? games. At least it would be more interesting to spend time waiting for a meal and as an another result friendlier and more open community Singing and dancing Tapaland, national degustation, or similar activities should start in the middle of queue.

83

Where will be the best place to eat? somewhere we can sit with feet lower than body, in the sun outside Mountains On the railways ahah More seriously in the nature, not to far from the crafting zone, but sufficiently separated from it. The most important is to be with everyone and have a spot in the shadow (if there is too much sun) Restaurant a place with a shelter, not too humid. The table helps a deeper socialization in small groups In good company One place for everyone Outdoors In a shade close to the trees, like a picnic On the floor, by the rest of the people. In your organizers room, with your doors shot, during those 10 minutes per day when you’ll make everyone JUST WAIT OUTSIDE!! till you finish your meal and contemplate silence. Don’t worry about us. We’ll find a place for ourselves. on the alpine planes with a great view, sheltered by a tree, cows nearby everywhere just a place where we are all together Somewhere outside Somewhere outdoors for sure. whereever you say Eating at easa is a sort of event/performance on its own... about the location? - I’ll tell you once I visit Villars! With friends

An open-air camp outside! In my opinion outdoors in the nature is always the best idea On the grass with a nicw view on the ground in circles where we are all together Nature! Somewhere with a view on mountains, of course It depends on weather. If it’s warm and in general nice time then definitely somewhere outside, even sitting on grass. But if cold then I would prefer to stay in a rain and wind protected place Anywhere if the food is good Somewhere where i can lay my sore back

85

Where will be the best place to eat? INCM Bulgaria concept was good --> meat was turned into side dishes a lot of soup and fruits, the 5 portions of fruit and vegetables we need a day healthy, organic food Vegan-food days Make it as variable as possible and don’t give meat necessarily everyday to omnivores To vary as much as possible Omnivores do survive without meat so its not needed on every meal. Vegetarian or vegan diets should include suitable proteins and everyone should eat vegetarian/vegan atleast 1/3 of their meals. Barbecue sauce with vegetarian meal makes omnivores/carnivores happy - it is how we survived INCM Finland. Since the food is going to be vegeterian based it should be rich with protein - that was the problem in Lithuania, there was not enough proteins in the food. Simple and nutricious Dairy products from alpine villages just.. please, don’t kill pasta. A whole workshop. Food reflects what we are etc so it is also important to make a statement with that. Salad Always serve s at some spot sorry i need to work It is not bad to eat the same things more than once it is bad to eat something for every meal every day forever. I have no particular ideas, but it is interesting to think about different backgrounds and eating habits gathering around one table. Yogurt and Honey at anytime! Eating in a long table of 500 people or picnicking in a line once we move on the alpage... imagine a grooving line being distorted by the Swiss topography Eat standing up. Eat lying down I don’t know if they’ve ever done this in the past workshops but maybe like each night for 1 meal like lunch or dinner we eat traditional foods from each country. We could get to know the cooking culture and try new dishes.

At this moment, no. So sorry :( let’s have cheese on everything rooftop? I really like the way EASA respects every person’s choice and way of eating. Love you guys! Not really. I just love meat and can eat A LOT of it. And also I wear braces, so I cannot eat anything too hard Often all the fruits for the whole day are given in the morning for a breakfast. I would prefer having opportunity to get them at other meals too Let’s cook it together!

87

Mentioned words for different eating periods

breakfast

lunch

dinner

snack

apples 3

same 1

friends 3

bananas 2

bananas 3

quantaty/quality 3

quantaty 1

carrot 5

oatmeal 2

workshop 2

apples 1

chocolate 2

muesli 2

vegetables 1

beans 1

corn 1

beans 1

cheese 1

brocolli 1

eggs 1

bread 3

bread 2

jam 1

oranges 1

croissant 1

tacos 1

pasta 1

peppers 1

eggs 1

bananas 1

rice 1

potato 1

jam 2

beans 1

jam 2

tomatoes 1

oranges 1

carrots 1

yogurt 1

rice 1

ham 1

traditional food 1

milk 1

pasta 1

yogurt 3

rice 1

porridge 1

sandwich 3

cereals 1 fruit 1 granola 1

TOP words in our food discussion

soup 40 meat 32 bread 30 salad 27 cheese 23 fruit 22 apples 19 bananas 19 pasta 19 Each easa is adding a new word to our dictionary. (c) somebody during INCM2018

Thank you EASA Bulgaria to add the word «soup».

89

Thanks for participation!

easa food concept

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