Beachbody PiYo Workouts Beachbody has released 8 new PiYo Workouts in a program called, "PiYo". Taught by Chalene Johnson, this is Beachbody's first program based on this specific body weight workout technique. The program consists of 8 different workouts. Let's take a look at the different ones. 1 - Align - The Fundamentals. This workout breaks down the most important and effective moves in the program to help you perfect your form and get the best results possible. As always, it is important to start with the basics. 2 - Define - Lower Body. Get your sleekest and leanest legs ever as you lengthen and strengthen your entire lower body. Work everything from your glutes and hamstrings to your calves. 3 - Define - Upper Body. Use this incredibly effective workout to start chiseling away at your upper body to help shape your arms, carve out your triceps, and define sexy shoulders. 4 - Sweat. A traditional PiYo workout that incorporates effective dynamic conditioning, fastpaced cardio yoga-flows, and body weight resistance strength training to help sculpt your entire body. 5 - PiYo Workout Core. This ab-centered workout hits your powerhouse from every angle. This will help you build a strong core, flat, sculpted abs and obliques, as well as a strong and sexy back. 6 - Strength Intervals. Beachbody's twenty five minute strength training PiYo Workout is nonstop body-carving, calorie-incinerating workout that uses no weights, no equipment, and gives you no bulk! 7 - Drench. This endurance workout maximizes fat burning while it works every muscle in your body. It will not only leave you drenched-it will kick-start your metabolism as you scorch away the fat. 8 - Sculpt. This workout uses varying tempos to keep your muscles under tension for different periods of time. This generates muscular endurance and metabolic changes that will totally transform your figure.
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