Useful information on coenzyme q10

Useful Information on Coenzyme Q10 Coenzyme Q10, also known as CoQ10, is a substance naturally synthesized in the body. It is often compared to vitamins, but people tend to be less familiar with it. Although not so many people are familiar with it, it is an essential for maintaining their overall health. Having insufficient levels of it may lead to serious health issues. So what is the substance really about and what does it do?

The substance is found in the mitochondria, which are the powerhouses of cells. The mitochondria are called as such because they create energy for the cells. However, they are not able to produce this energy if one does not have sufficient levels of the substance. Moreover, higher concentrations of it can be found in parts of the body that use up a lot of energy such as the heart. This is one reason why deficiency of the substance is associated with heart-related health problems, including heart failure, atherosclerosis, and cardiomyopathy.

Because Coenzyme Q10 is needed for the production of energy, one of its most common symptoms is overall weakness. Moreover, people who are constantly exposed to stress use up more amounts of the substance, so they may be more likely to develop deficiency of it. The elderly and those taking statins and beta blockers are also at risk of this deficiency. So what can they do to make sure that they have sufficient levels of the substance? They may get it from certain kinds of food such as sardines, beef, peanuts, soybeans, hazelnuts, and spinach. They may also get it through supplementation.

Just like some vitamins, Coenzyme Q10 also works as an antioxidant. It helps get rid of free radicals and protect the heart and other vital organs from oxidative damage. Indeed, having sufficient levels of it cannot be overstated.

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