Are You Struggling With Self- Esteem? Self Esteem is basically how you value yourself; it is your belief of the kind of person you are and what you believe other think of you. If you have positive beliefs of yourself, you have healthy self- esteem. Self-confidence, optimism, fine problem solving skills and ability to learn from mistakes are some signs that reflect positive self- esteem. On the other hand if you constantly feel poorly about yourself and think you are unworthy and incompetent when compared to others you need urgent low self esteem help.
Low self esteem is generally characterized signs like: •
Negative outlook of life
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Shying away from taking risks
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Inability to make decisions
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Passing on the blame to others for your own mistake
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Mistrusting friends, relative and colleagues
If you maintain healthy self- esteem, no matter how difficult times you experience, you will be able to pull out of them successfully; however a low self-esteem will always prevent you from realizing your true potential and will hinder you from successfully moving on in life. Low self-esteem in the long term leads to health, career and social issues; it is hence important to seek help and learn how to build your self esteem. How to raise your self esteem? Raising low self-esteem is very difficult but not impossible. While you may need the help of a psychotherapist in extreme cases, you may use the below tips to boost your confidence. •
Identify causes of your low self-esteem- to beat your low self-esteem you need to know what causes or enhances it. Then treat these causes as a learning platform and in future face them without fear of failure.
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Join self-help groups: Discussing your problems openly with people who are going through the same difficulties and learning how many of them have begin overcoming low-self esteem is bound to positively influence you too.
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Pursue your hobbies: Begin taking time out to do things you enjoy most. Working successfully on these activities will help you build your confidence.
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Spend more time with loved ones: Try and spend more time around people who appreciate you for your efforts and less with those are always finding faults in what you do. This will help you feel loved and cared and improve your thinking about yourself.
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Stay Healthy: Physical exercise, healthy diet and adequate sleep help you stay active and boost self-confidence.
How can The Trivedi Effect® help? The Trivedi Effect® is a natural phenomenon wherein positive energy is transmitted through thoughts. This process has proven ability to bring about positive transformation on anything it is applied to, be it a living or non-living material. The Trivedi Effect® has been introduced by Mahendra Trivedi who possesses the unique ability to transfer a powerful positive energy.
You can also enroll for the Trivedi Master Wellness™ programs to learn how to raise your self esteem through the The Trivedi Effect®. Many people who have enrolled for the Trivedi Master Wellness™ pro gramme have experienced an incredible improvement in their self-esteem. You can log on to www.trivedimasterwellness.com to know more about how positive energy transmissions through The Trivedi Effect® can help you raise your self esteem.