Get Over Chronic Insomnia With Mahendra Trivedi Chronic insomnia is a pain to the mind and body that can cause untold strain on the body. The human body needs minimum six to eight hours of sleep induced rest in order to have enough energy for working the next day. In an emergency, the body can function with minimum sleep since the nerves are taut but on a regular basis functioning with minimum sleep is not possible. For chronic insomniacs the situation gets even trickier. They are incapable of sleeping even if they want to. As a result, they feel tired all through the day and lack enthusiasm in work or play.
What is chronic insomnia? Clinically speaking, chronic insomnia is a sleep disorder where the sufferers feel sleepless for three to four days at a stretch. The situation lasts more than a month. As the condition continues, people experience fatigue, restlessness, stress, memory problem, irritability and hallucinations. The problem is normally known no age bar, but it is mostly found in elderly people. However, owing to the stress and tension of workplaces it can be found among young professionals as well. The reasons for chronic insomnia are varied. In most cases, a strained relationship or workplace tension can cause it. Other issues include any physical illness that creates restlessness in patients and does not allow them to sleep. Depression can also cause insomnia. As the mind goes over the cause of depression repeatedly people spend sleepless nights. People with high levels of stress hormones are also likely to suffer from this disorder. Insomnia greatly affects the quality of life spent as people are incapable of concentrating their full efforts to work. The work deteriorates, and mood swings step in making it even more difficult for the sufferer to continue work. Gradually depression makes its way. Chronic insomnia can be dealt with in a number of ways. Popping pills is the easiest and the most convenient way opted for by most people. But they have a lot of sideeffects. Also, the relief will be temporary and does not root-out or reduce the cause of chronic insomnia in any way. Meditation, yoga, Reiki, and massage therapy also offer temporary relief though they are not harmful in any way.