Handling Irregular Periods "Woman," is said to be the most beautiful creation of God. However, the journey of a woman has many phases in store. The first crucial phase that brings in many bodily and biological changes and marks the entry into womanhood is the menstruation cycles. Menstruation cycle is said to be a biological process that naturally flushes out all the unhealthy aspects of the body and balance the hormones. In medical terms, an ideal menstruation cycle is said to happen every 24-29 days of duration. However, in practical terms, the cycle occurs between 23-35 days. However, this regularity exists if you have a healthy lifestyle but in the current scenario where women seem to have hectic lives and overwork, their personal health has gone for a toss leading to irregular menstrual cycle. However, health experts state that experiencing irregular periods once in a while are normal and not a matter of concern. However, if you are experiencing irregular periods often, then it is extremely important to rectify it else it may badly affect your overall health. In addition, when woman is expected during pregnancy then she experiences irregular periods which are common. But if you are experiencing irregular menstrual cycle and pregnancy is not the reason, then it is loud and clear that you need to remember the following points to get it back to normalcy: •
Check your weight. Being underweight or overweight both can cause irregularity in periods. For this reason, keep a tap on your weight and body mass index.
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Ensure to have a healthy diet. What you eat greatly affects your internal health. Therefore, ensure to eat right and at the right time. Fill your diet with lots of fruits so that your body gets the needed vitamins and minerals.
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Workout daily. It is very essential to burn the calories that we eat to convert them into energy. As a result, ensure to have an exercise routine that would not only keep your body weight in check, but will also ensure you to be fit.
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Take things easy. Various health experts have been stating that stress has been the root cause of various body and mind problems. Joining the list is irregular menstrual cycle that are one of the results of over stress.
However, sometimes despite adopting the changes, the irregularity continues, in such situations it is clear that the reason for an irregularity is
something deeper and needs medication or therapy. However, the current wellness industry has been flooded with various non-medicinal techniques for all sorts of health problems. Joining the list is The Trivedi Effect that aims at healing people through energy transmission. Pioneered by Mahendra Trivedi, this healing technique has the ability to heal all sorts of mental and physical problems. Thus, with this powerful technique at their aid, Mahendra Trivedi and his other Trivedi masters like Dahryn Trivedi have transformed many.