Home Remedies For Back Pain Human body though is said to be a powerful mechanism, and it is also prone to various internal and external threats that can affect the movement and functioning of the body. In other words, while, in our daily routine, there would be many simple and severe situations which would lead to body damage in the form of injuries and pain. One such common pain, that many of us experience is back pain. Though many say that back pain is common among middle-aged and old people, these days young people too are facing this problem due to bad sitting and sleeping postures. Back pain can be of many types; however, some of the common back pain symptoms are pain in the back or around the hips, reduced flexibility of the spine and difficulty in sleeping. Like the symptoms, the reasons of back pain are also many, some of the common reasons are muscle tension, improper diet, lack of physical activity, arthritis, excessive physical labour, poor sitting posture and pregnancy etc. As back pain is a very common phenomenon, much neglect when the pain is mild. However, prolonged back pain can severely dampen your physical movement and day to day activities. Though there are many chemical medicines and therapies to heal back pain, these days home remedies for back pain are quite popular. The reason for this growing demand for home remedies for back pain is for the fact that people seem to be affected with side effects of the chemical medicines. Thus, for all those who wish to heal back pain the natural way, here are some of the most popular home remedies for back pain: •
Ginger: The anti-inflammatory compounds in ginger prove to give great relief from a back pain. Thus, here are some popular ginger back pain remedies Apply some ginger paste on the affected area, followed by eucalyptus oil. Include ginger tea made of ginger with a tinge of honey as a part of your routine.
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Intake of Basil syrup made of basil leaves with a pinch salt
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Massage your back in a smooth way with some sort of herbal oil that will help soothe your back muscles and stimulate the blood flow, leading to relaxing the back and oozing the pain
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When experiencing acute pain, either giving hot water bag massage or ice bag massage is suggested. Many a times heat bag massage is better as the heat enables the strained muscles to relax thereby allowing to soothe the pain
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Drink milk every day as it builds your body calcium level
However, if the above mentioned home remedies for back pain don’t give any relief, and don’t want any chemical healing can opt for a The Trivedi Effect® session which is an energy healing technique that has the ability to heal all sorts of physical problems.