HOW TO OVERCOME DEPRESSION Recognizing Depression Excessive work and stress leads to depression. The pending tasks that are piling up and the stress generated due to overload of work are the major causes for depression among the working group. Symptoms and causes There is an array of depression symptoms including sadness, appetite changes, irritability, disengaging from social activities, hallucinations, disrupted sleep etc. Causes of depression vary between age groups and gender. Here are few of the common causes of depression, Health problems, negative thoughts, overwhelming stress and pressure, discrimination issues, family problems etc.
Truths about depression and how to overcome it Depression will cause many problems in life. So, how to overcome the depression, •
Recognizing your inner voice.
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Identify your anger and control it.
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Engage in aerobic activities to be a busy one.
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Put yourself in a social work
Feel positive to stay calm