Immunity, Your Body’s Natural Defense Mechanism! We all fall sick now and then. But sometimes if the sickness often happens , then you should realize that it is your body's way of saying that it needs more energy and strength. Next time when you fall sick twice a month, pledge to yourself that you will follow the necessary measures needed to improve your immunity. A low immune system can bring several health hazards big and small. The immune system is your body's natural defense system that fights against alien bacteria and viruses. When an immune system is weak, your body cannot fight all bacteria and viruses and hence you fall prey to several illnesses. Even the smallest amount of bacteria in a place will be able to enter your body and cause illnesses because a body with a weak immune system is the most vulnerable one. Tips to improve your immune system There are many books on how to improve immune system, but nothing will work until you implement it in real life. There is no point in crying after you are already affected. So even if the remedies and tips are hard, try and implement them because they will help you in the long run. Food: Your food habits and what you eat decides how your body functions. Include fresh leafy and green vegetables in your diet. You do not have to go all veggie to improve your immune system, just include these in your diet and make sure that you get the proteins and vitamins that your body needs. Vitamin C and Vitamin E-rich foods like citrus fruits, nuts, and whole grains can be a great option to be included under healthy snacks. We all know about the numerous good things that Omega 3 does. It is a savior. You can find these in fishes, nuts, etc. Chicken, beef, and turkey along with a variety of seafood like crabs and oysters also deliver minerals like zinc and selenium which helps in smooth functioning of the body. Exercise: Exercise is a great way to improve your immune system. Studies show that people who exercised had less chances of getting the common cold. Not just the cold, exercise can help in ways that you never knew. If you are obese, take an oath to shed all that fat. Do a variety of cardio exercises. Take up yoga or aerobics. Keep yourself fit, and you will feel the energy running through you. Sleep: Sleep is very important for a healthy body. An adult should get an average of 7-9 hours of sleep. Moreover, sleeping little can increase the amount of the stress hormone in your body. So make sure you get your beauty sleep every day. With these basic methods, you can gradually improve your immune system and live healthily.
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