Natural Remedies That Will Save You From Irregular Menstrual Periods Almost every woman will experience irregular menstrual periods at least once in their life time. It is quite a common occurrence and does not warrant for any undue worry or dejection unless it continues for a long period of time without any stopping. On an average the menstrual cycle of a woman will span more or less 28 days. A grace period of seven days can also be considered that can be attributed to change in diet, exercise regimen, medication, etc. During this period the hormone discharge in the female body is at its peak and hence as a result fatigue can kick in quite unexpectedly. Similarly, the period’s frequency can also change if the food intake and health conditions of the person are not up to required levels.
Other common reasons that can lead to irregular menstrual periods include pregnancy, medication, sports practices, intake of birth control pills, emotional stress, etc. During pregnancy the female body restricts the further production of the hormones which leads to an irregularity in the periods. Moreover, there could also be medication and diet plans followed which can possibly lead to irregular menstrual cycles. However, the most dominant reason that could lead to irregular menstrual period can be cited as emotional stress or pressure which rakes the hormone production in women to varying levels. Emotional stress can also lead to loss of weight or excess weight gain due to which the regularity can be disrupted for a short while. The best way to curtail irregular menstrual period from repeating is to take care of physical and mental health simultaneously. It is very essential to follow a rigid diet that contains whole grains and nutrients that will supply the body with sufficient energy necessary to stay energized and fit even during periods. Further, women nearing menopause should take concern in consulting a doctor to ensure