Tips For Back Pain Relief Human body is always prone to damages physically and internally. In other words, be it in terms of age or unhealthy lifestyle, the human body is prone to wear and tear. In addition, in the majority of the cases the first effect of aging, injury and trauma is seen in the muscle and bone strength. Be it from lifting anything heavy to accidents to aging, it is the muscles and bones that are more prone to damage. However, despite all the body muscles prone to this threat, lower back is majorly the victim. Lower back pain can be a result of heavy work or strain, obesity, poor posture, smoking, stress, and a poor sleeping position which are common. In addition, continuous acute pain in lower back also indicates serious problems like osteoporosis or a herniated disc So, based on the symptom and duration of the lower back pain, one can choose the needed treatment. However, here are some tips for lower back pain relief: •
When in pain, rest is the best way to manage it. However, ensure that you don’t take too much rest and stay mobile. Too much rest sometimes leads to stiffening of muscles and joints leading to making the pain severe
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Apply heat or ice. Many a times heat is suggested because when there is pain in the lower back it means that the muscle and nerves are strained. Therefore, heat helps the muscles to relax and the blood to circulate
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If the pain is acute and unbearable, one can also opt for medication. However, it is suggested that you consult a doctor and based on the actual cause of the pain, take the necessary medication. A general pain killer is not suggested.
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Exercising would also give great results. When in pain various health experts suggest that doing some sort of mild back exercises would not only soothe the stressed muscles but would also help to strengthen the muscle to avoid any sorts of pain in the future
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Sometimes, getting a back massage also gives immediate relief in pain. In addition to the exercise routine, getting a massage therapy also gives results in soothing and relieving strain in the back.
Thus, the above-mentioned tips are for managing lower back pain. However, for all those who are experiencing acute lower back pain and are looking for effective healing can opt for The Trivedi Effect session that promises effective results.