5 Must know yoga poses for beginners If you are thinking to add yoga to your daily routine, you are on right track. Yoga will help you become more strong, flexible. It helps you achieve good balance and reduce stress. So here are those best 5 beginner’s yoga poses to help you get started.
Mountain Pose : Help strengthen our body. Improves balance and concentration.
Downward Facing Dog Pose : Helps strengthen your core.
5 Must know yoga poses for beginners
Bridge Pose : Helps calm the mind, relieve stress and depression.
Seated Twist : Helps relieve menstrual issues in women. Improve overall posture.
Tree Pose : Gets body in the best shape.
Read more about yoga poses for beginner’s at yoga tips