Benefits of Using An Exercise Ball Workout with an exercise ball can help improve muscle tone and balance. These air-filled fitness balls are lightweight and durable. One can referred to this ball as Swiss ball, Stability Ball, Gym Ball or a Yoga Ball. An exercise Ball can be used with yoga exercises or Pilates.
Below are some benefits using an exercise ball
Benefits of Using An Exercise Ball
Flexibility Enhancer : Before your workout begins, you can use this exercise ball to warm up and stretch your muscles.
Improve Balance : Sitting on an exercise ball can help improve balance and maintains a good posture.
Focus on Core Muscles : Exercise balls help strengthen abdominal muscles and lower back muscle. These muscles in turn help to maintain core stability
Benefits of Using An Exercise Ball Exercise ball during your yoga routine may help improve core muscles, coordination and flexibility. Benefits of Using An Exercise Ball