Happy baby pose – ananda balasana Happy baby pose or ananda balasana is a core yoga pose which relaxes the mind. It helps releasing tension from hips and lower back. Benefits :
Calms the mind and relieves the stress
Open and stretches the hips
Release tension in lower back
Stretches the inner groin
Happy baby pose – ananda balasana Precautions :
Avoid during pregnancy or should be done under expert’s guidance
Should not be done if having neck injury
Avoid if suffered with knee or ankle injuries
Get into more details about happy baby pose at yoga tips