Effective Home Remedies for Acid Reflux / Heartburn
Consider, you are taking dinner with your near and dear once. The hot, spicy and yummy dinner adds value to it. Suddenly you feel a painful bout of heartburn. Oh! That ruined your favorite meal. You took over-the-counter medicines which are often effective, but some easy home remedies might help you without going to drugstore.
Effective Home Remedies for Acid Reflux / Heartburn
Baking Soda : Drink one tablespoon of baking soda mixed in a half cup of water.
Chewing gum : Chewing gum after meal helps reduce acid levels.
Water : Drink plenty of water after you finish your meal.
Apple Cider vinegar : Take one tablespoon of apple cider vinegar with half glass of water.
Fennel seeds : After meal chew half tablespoon of fennel seeds.
Banana : Banana, sugar and a pinch of cinnamon powder is an effective home remedy for acid reflux.
Effective Home Remedies for Acid Reflux / Heartburn
You also need some lifestyle changes in order to keep acid reflux away.
Stop smoking
Eliminate alcohol
Change bedtime : A gap of 2 - 3 hours after your meal before sleeping
Exercise : A gentle workout after 2 hours of meal can help prevent acid reflux.
Get more information on home remedies for acid reflux at yoga tips