Wide legged standing forward bend
Wide legged standing forward bend also known as Prasarita Padottasana, is a standing pose mainly use for those who are not able to do headstand. The pose often perform near the end of the standing asanas in a yoga session. Benefits 
Calms the mind
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Relief from stress, depression
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Reduce tension in neck and shoulder
Wide legged standing forward bend
Relieves fatigue, anxiety
Stretches hamstring, legs, back and groins
Precautions
People with back injury should take caution before performing the pose. They should not bend completely forward completely instead they can do the variations of the pose.
Do the pose with caution if you have sinus issues
Read steps, variations, benefits, beginners tip and more about wide legged standing forward bend at yoga tips