WE TRIED IT DIFFICULTY RATING:
K-Kore by Lagree Fitness
9.5/10
PHOTOS COURTESY OF STUDIO LAGREE
No matter your fitness level, prepare to be humbled.
Does ‘Hollywood’s hottest workout’ live up to the hype? We investigate.
CALORIE BURN:
The 50-minute class can burn between 250-550 calories. COST: $$$$ WHO TRIED IT:
Mikaila Kukurudza, Editorial Contributor and Fitness Enthusiast
WHAT IT IS:
A no-impact (but crazy intense) Pilatesstyle class using the Megaformer™ (a $10,000 machine) to lengthen and strengthen every muscle through controlled resistance movements.
LOCATION:
Port Melbourne.
A single class will set you back $36, but purchasing a class package of 20 lowers the price to $23 per class.
SWEAT RATING:
You’ll definitely break a sweat, but nothing a little dry shampoo and deodorant can’t fix. S
PROS
CONS
Y ou’ll work muscles you are most likely missing in your regular fitness routine.
T ransitioning between positions can be confusing if you’re a newcomer.
Y ou’re moving quickly from one exercise to the next, so there’s a cardio element.
C lasses are small (based on the studio’s number of Megaformers), so you must book well in advance.
Y ou can adjust your resistance to control the difficulty of your workout.
Muscles that I didn’t even know existed were shaking uncontrollably. I felt tight and toned for days after the workout and have already booked in again.” Got something you want us to try? Tag us on Insta @strongfitnessmag_au
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STRONGFITNESSMAG.COM.AU
October/November 2019
