We Tried It

Arena Fitness at Goodlife

arenafitnessmma.com.au

High-intensity interval training (HIIT) meets combat-inspired workouts that help you get fit and feel boss? It’s a big yes from us.

PHOTO CREDIT: SOURCE SUPPLIED

CALORIE BURN: While results vary person to person, according to my FitBit, this bad boy used about 700 calories to complete. Yikes!

PROS CONS

WHO TRIED IT: Katelyn Swallow, Editor-in-Chief

WHAT IS IT: Goodlife has recently updated a bunch of its nationwide gyms with a boxing-inspired ‘arena’; their members get to take part in a different style of training and learn new skills, without having to enter an intimidating mixed martial arts or boxing gym. Combining the calorie burning power of high-intensity interval training (HIIT) with bodyweight movements, functional equipment and kickboxing/ boxing, you move from station to station in a circuit style. Short bursts of work followed by even shorter rest periods.

LOCATION: Box Hill, Melbourne. But head to arenafitnessmma.com.au to find your nearest location. Or, while social distancing is a thing, head to their Goodlife at Home free online portal at goodlifeathome.goodlife.com.au

COST: $$$$ Arena membership includes access to Goodlife Health Clubs: $29.99 per week if you sign up for six months, or $27.99 per week if you sign up for 12. They offer a seven day free trial if you want to try before you buy.

SWEAT RATING: 4 Even before the 10-minute boxing finisher towards the end of the session, I was soaked. Quick and efficient, you get a decent workout in just 45 minutes!

You always know what to do. Each class has an experienced coach checking form and offering words of encouragement, as well as high-tech screens next to every exercise station, demonstrating that particular movement.

Goodbye, boredom. The boxing and kickboxing movements make you feel strong and powerful, and you move from station to station quickly. The time flew by! Given the class intensity, you won’t be lifting super heavy. Luckily, your membership also includes Goodlife’s fully equipped weights section, so you can easily find the perfect training balance.

“The class was intense and definitely pushed me, but I also felt free to work at my own pace. The club atmosphere was amazing and coach Victoria Wall was so motivating.” S Katelyn