TRAINING
NO PAIN, NO GAIN?
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STRONGFITNESSMAG.COM.AU
MODEL KAREN LALONDE
WRITTEN BY LARA CERONI
MAKEUP MONICA KALRA
Delayed onset muscle soreness (DOMS) is a side effect of pushing through a tough workout, but does it mean you’re any closer to your fitness goals? We asked experts to weigh in on the subject of DOMS – from why we get it, to how we treat it, and whether our pursuit of pain is really worth the agony. PHOTOGRAPHY BY PAUL BUCETA
February/March 2020
