Preface This recipe book is a part of the project, entitled "Let's Fight Obesity. It's not our Destiny", (FOB). It is carried out by partners from ten European countries and will present the attitudes, motivations and behaviours of European teenagers, in an attempt to help them to establish a healthy policy at an early age that will lead to lifelong healthy habits.
The objective of this work is to raise the awareness of students about the importance of eating healthily and the dangers that obesity brings to our life. Students will be more aware of the causes and results of obesity in relation to different lifestyles, eating habits and tech-addiction. It will also help them to understand that obesity problems can be the same in all countries, regardless the different cultural norms and diversities prevalent in each country. In this recipe book we want to show that in each country there are traditional healthy recipes through which we can take the challenge of obesity. This is a recipe book that will help us not only to cook healthily, but also to share our traditions, histories of meals and one of the best things we can do. to come together to have a good meal and have fun while eathing it together with our family and friends, and not just to have a snack in between alone.
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