My Happy Mind: Help your child build life-long confidence and resilience Laura Earnshaw (Author) Series:
Edition:
Imprint:
Vermilion
Publisher:
Ebury Publishing
Pub Date:
05 Nov 2020
Publishing Status:
Forthcoming
Published in: United Kingdom Paperback / softback Trade paperback (UK) 272pp h216mm x w135mm Trade paperback (UK) ISBN13: 9781785043376 ISBN13: 978-1-78504-337-6 ISBN10: 1785043374 EAN: 9781785043376 x Description: When Laura Earnshaw found out her son was struggling with anxiety at school, she was shocked to discover there was no support available for him. As a leading global HR executive specializing in helping people thrive, she decided to take matters into her own hands and went on to create myHappymind, now an award-winning curriculum used in hundreds of nurseries and primary schools across the UK, that builds resilience, self-esteem and ultimately happiness in children. My Happy Mind will reveal, for the first time, all the science-backed secrets used in this curriculum to empower and educate parents - whether your child is struggling already or you want to future proof their mental health. Packed with inspiring stories and practical activities, you'll find out:-The five ingredients to building resilient, balanced and happy minds-What a growth mindset is - and how to encourage this in your child-The power of dreaming and the importance of setting goals-How to teach your child to self-soothe when they feel stressedAnd much more!The message of this book is very simple: give today's children the skills to thrive in tomorrow's world. _______________________________________________________________________________________________________________________
What Girls Need: How to Raise Bold, Courageous and Resilient Girls Dr Marisa Porges (Author) Series:
Edition:
Imprint:
Vermilion
Publisher:
Ebury Publishing
Pub Date:
01 Apr 2020
Publishing Status:
Active
Published in: United Kingdom Paperback / softback Trade paperback (UK) 272pp h215mm x w135mm x s22mm 277g Trade paperback (UK) ISBN13: 9781785042805 ISBN13: 978-1-78504-280-5 ISBN10: 1785042807 EAN: 9781785042805 x Description: The key ingredient to success for girls isn't confidence or resilience, education or courage. What matters most is how all these elements work together in the boldest way possible. This is What Girls Need, now and for the future.Based on ground-breaking work at the all-girls Baldwin School, renowned for helping girls thrive personally and professionally, and using lessons from the author's own stellar career path in typically maledominated environments - she has a BA from Harvard in Geophysics, flown jets for the US Navy and been a counter-terrorism expert in Afghanistan and the White House - this is an essential hand-book for all parents of girls - and anyone who cares about girls and what happens to them. It will empower you to help her close the confidence gap with boys, find her voice, nurture her competitive spirit, turn her audacity into persuasion, learn the art and skill of networking, and find role models - all the things that will help her succeed as an adult woman - whatever field they enter, whatever challenge they face. _______________________________________________________________________________________________________________________
Never Let Go: How to Parent Your Child Through Mental Illness Suzanne Alderson (Author) Series:
Edition:
Imprint:
Vermilion
Publisher:
Ebury Publishing
Pub Date:
01 Oct 2020
Publishing Status:
Forthcoming
Published in: United Kingdom Paperback / softback Trade paperback (UK) 320pp h218mm x w134mm x s25mm 322g Trade paperback (UK) ISBN13: 9781785043314 ISBN13: 978-1-78504-331-4 ISBN10: 1785043315 EAN: 9781785043314 x Description: How to help your child with mental illness through partnering, not parenting.Never Let Go is a supportive and practical guide for parents looking after a child with a mental illness. Suzanne Alderson understands the agonising struggle of bringing a child back from the brink of suicide, having spent three years supporting her own daughter through recovery. Her method of 'partnering, not parenting' has now helped thousands of other parents through her charity, Parenting Mental Health.Combining Suzanne's honest personal experience with expert input from psychologists, this book provides parents with the methods and knowledge they need to support, shield and strengthen their child as they progress towards recovery. Chapters include a background to the mental health epidemic, why a new method of parenting is crucial, how to change your thinking about mental health and practical advice on solutions to daily problems including accepting the new normal, dealing with others, and looking after yourself as well as your child. _______________________________________________________________________________________________________________________
How To Have A Beautiful Mind: (Vermilion Life Essentials) Edward de Bono (Author) Series:
Edition:
Imprint:
Vermilion
Publisher:
Ebury Publishing
Pub Date:
20 Aug 2020
Publishing Status:
Active
Published in: United Kingdom Paperback / softback 240pp h215mm x w135mm x s17mm 241g ISBN13: 9781785043116 ISBN13: 978-1-78504-311-6 ISBN10: 1785043110 EAN: 9781785043116 x Description: People spend a fortune on their bodies, their faces, their hair, their clothes. Cosmetics, plastic surgery, diets, gym membership everyone's trying to be more attractive. But there's an easier way to become a beautiful person. It doesn't have to be physical. No matter how you look, if you have a mind that's fascinating, creative, exciting - if you're a good thinker - you can be beautiful.Being attractive doesn't necessarily come from being intelligent or highly-educated. It isn't about having a great personality. It's about using your imagination and expanding your creativity. And it's when talking with people that we make the greatest impact. A person may be physically beautiful, but when speaking to others a dull or ugly or uncreative mind will definitely turn them off.In clear, practical language, de Bono shows how applying lateral and parallel thinking skills to your conversations can improve your mind. By learning how to listen, make a point, and manoeuvre a discussion, you can become creative and irresistible. _______________________________________________________________________________________________________________________
Feel The Fear And Do It Anyway: (Vermilion Life Essentials) Susan Jeffers (Author) Series:
Edition:
Imprint:
Vermilion
Publisher:
Ebury Publishing
Pub Date:
06 Aug 2019
Publishing Status:
Active
Published in: United Kingdom Paperback / softback B-format paperback 272pp h198mm x w126mm x s17mm 187g B-format paperback ISBN13: 9781785042652 ISBN13: 978-1-78504-265-2 ISBN10: 1785042653 EAN: 9781785042652 x Description: What are you afraid of - and how is it holding you back?The phenomenal classic on moving from a place of paralysis, pain and indecision to one of energy, enthusiasm and actionWhatever your anxieties, Feel the Fear and Do it Anyway (R) can teach you how to handle what life throws at you, allowing you to take control, move forwards and live the life you want.First published over 30 years ago, Susan Jeffers' phenomenal classic has helped change the lives of over two million readers around the world. Her timeless advice is as important and relevant today as when it was first published: we live in an era governed by fear - fear of failure, of missing out, of rejection, of the future, of change, of not fitting in, of intimacy, of being alone, of growing old ... the list seems endless. We are also easily paralysed by fear of the things we need to do from driving or public speaking to making tough decisions or asking for what we want or need.Whatever your challenge and whatever fears are holding you back, Susan Jeffers' profound advice, insight and tools will help you move from a place of paralysis, pain and indecision to one of energy, enthusiasm and action. _______________________________________________________________________________________________________________________
Life Will See You Now: Quit Waiting for the Light at the End of the Tunnel and Light That F cker Up for Yourself Gavin Oattes (Author) Series:
Edition:
Imprint:
Capstone Publishing Ltd
Publisher:
John Wiley and Sons Ltd
Pub Date:
20 Feb 2020
Publishing Status:
Active
Published in: United Kingdom Paperback / softback 272pp h215mm x w148mm x s15mm 350g ISBN13: 9780857088086 ISBN13: 978-0-85708-808-6 ISBN10: 0857088084 EAN: 9780857088086 x Description: Best selling author, award winning comedian and international keynote speaker Gavin Oattes challenges you to live life better than you have to, to never be afraid of your own style and to blow your own god damn mind for a change. Cast your mind back to that album that changed your life? The riffs, the hooks and the lyrics that blew your mind? That movie that moved your whole world and assured you that life was going to be special? Transporting you to a place you'd never been before, the opening chapter of that book that changed your life forever? The hairs on the back of your neck stood, adrenaline rushed through your entire body with the weight of the world gone from your young shoulders. Energised, inspired, alive, all in and ready to turn up to this wonderfully f*cked up thing we call life. Close your eyes and remember that feeling right there in that moment? Life Will See You Now is a rousing, uplifting anthem that will inspire you to put down your phone, rediscover what truly matters and completely rethink what 'making it' in life actually means. A personal development title with a difference - there's no step-by-step guide and no map to change your life instead, it provides you with hilarious, real life inspiration, motivation and energy to figure it out for yourself and rediscover that wee piece of magic you had when you were just five years old. Oattes makes the argument - backed by both positive psychology and an abundance of childlike wonder - that in an anxious world ruled by pressure, ego and other people's expectations, we are all incredibly lucky to be alive at a time where kindness, gratitude, play and ice-lollies really do matter. Remember, you don't have to do what everyone else is doing. . . _______________________________________________________________________________________________________________________
My Pocket Meditations for Self-Compassion: Anytime Exercises for SelfAcceptance, Kindness, and Peace Courtney E. Ackerman (Author) Series:
My Pocket
Edition:
Imprint:
Adams Media Corporation Publisher:
Adams Media Corporation
Pub Date:
23 Jul 2020
Active
Publishing Status:
Published in: United States Paperback / softback Trade paperback (US) 176pp h178mm x w127mm x s15mm 272g 1-color PMS ISBN13: 9781507213490 ISBN13: 978-1-5072-1349-0 ISBN10: 1507213492 EAN: 9781507213490 x Description: Silence your inner critic and offer yourself the kindness and acceptance you deserve with these 150 guided meditations to embracing your true self. We are often kinder to others than we are to ourselves. But self-compassion is vital to helping you understand your emotions, giving and receiving love, letting go of past mistakes, moving forward with more confidence, and so much more. Now you can cultivate and practice selfcompassion through 150 guided meditations in My Pocket Mediations for Self-Compassion. Learn how to find and express kindness and compassion towards yourself and make peace with your emotions, build your resiliency, and learn not only to accept, but appreciate exactly who you are. Featuring meditations on self-appreciation, being body positive, accepting love, meeting your emotions, and more, this book will help you start living with more self-awareness, kindness, and peace every day. _______________________________________________________________________________________________________________________
The Magic of Thinking Big: (Vermilion Life Essentials) David J Schwartz (Author) Series:
Edition:
Imprint:
Vermilion
Publisher:
Ebury Publishing
Pub Date:
06 Aug 2019
Publishing Status:
Active
Published in: United Kingdom Paperback / softback B-format paperback 384pp h198mm x w126mm x s23mm 260g B-format paperback ISBN13: 9781785042430 ISBN13: 978-1-78504-243-0 ISBN10: 1785042432 EAN: 9781785042430 x Description: Your go-to guide to a better life, starting with the way you thinkJoin 6 million readers around the world who have capitalised on the power of now First published in 1959, David J Schwartz's classic teachings are as powerful today as they were then. Practical, empowering and hugely engaging, this book shows that the key to success is the way you think. Not only will this timeless classic inspire you, it will give you the tools to change your life for the better - starting right now. Schwartz's step-by-step approach will show you how to: - Defeat disbelief and the negative power it creates Make your mind produce positive thoughts - Plan a concrete success-building programme - Do more and do it better by turning on your creative power - Capitalise on the power of NOW Updated for the 21st century, The Magic of Thinking Big will guide you to high achievement in every area of your life. _______________________________________________________________________________________________________________________
Aromatherapy: Harness the power of essential oils to relax, restore, and revitalise Louise Robinson (Author) Series:
A Little Book of Self Care
Edition:
Imprint:
DK
Publisher:
Dorling Kindersley Ltd
Pub Date:
01 Dec 2020
Publishing Status:
Forthcoming
Published in: United Kingdom Hardback 144pp h198mm x w151mm ISBN13: 9780241443668 ISBN13: 978-0-241-44366-8 ISBN10: 0241443660 EAN: 9780241443668 x
Description: Use essential oils with confidence and make aromatherapy an indispensable part of your self-care routine. Science now supports what practitioners have long known: that oils derived from plants have powerful therapeutic properties, working holistically on mind, body, and spirit. This carefully curated collection of blends, remedies, and practices shows you how to blend essential oils to care for and heal yourself, follow step-by-step massage routines, and combine aromatherapy with yoga, meditation, and breathwork to deliver maximum benefit to you. This is your essential aromatherapy toolkit for wellness in the modern world. _______________________________________________________________________________________________________________________
The Verbal Reasoning Test Workbook: Unbeatable Practice for Verbal Ability English Usage and Interpretation and Judgement Tests Mike Bryon (Author) Series:
Testing Series
Edition:
Imprint:
Kogan Page Ltd
Publisher:
Kogan Page Ltd
Pub Date:
03 Jul 2011
Publishing Status:
Active
Published in: United Kingdom Paperback / softback Trade paperback (US) CPSIA choking hazard - 256pp h216mm x w170mm x s13mm 407g ISBN13: 9780749463380 ISBN13: 978-0-7494-6338-0 ISBN10: 0749463384 EAN: 9780749463380 x Description: As employers increase their use of psychometric tests to select staff - and more competition for jobs and placements - it has never been more important to excel in them. Almost every battery of psychometric tests will include a verbal reasoning subtest or series of questions. The Verbal Reasoning Test Workbook, will help you to prepare for these tests, offering you everything you need for a comprehensive programme of self-study, including advice on what to expect on the day, English usage questions, sentence sequences and 150 warm up questions. A companion guide to the best-selling How to Pass Verbal Reasoning Tests, it contains over 700 practice questions, four full-length realistic mock tests and detailed explanations of answers and interpretations of scores. An invaluable source of practice material and advice, The Verbal Reasoning Test Workbook will help you to improve your test techniques and increase your chances of success. _______________________________________________________________________________________________________________________
Sabotage: How to Get Out of Your Own Way Emma Gannon (Author) Series:
Edition:
Imprint:
Andrews McMeel Publishing
Publisher:
Andrews McMeel Publishing
Pub Date:
29 Sep 2020
Publishing Status:
Forthcoming
Paperback / softback Trade paperback (US) 96pp h178mm x w127mm x s8mm 104g ISBN13: 9781524862411 ISBN13: 978-1-5248-6241-1 ISBN10: 152486241X EAN: 9781524862411 x _______________________________________________________________________________________________________________________
The Aptitude Test Workbook: Discover Your Potential and Improve Your Career Options with Practice Psychometric Tests Jim Barrett (Author) Series:
Testing Series
Edition:
Imprint:
Kogan Page Ltd
Publisher:
Kogan Page Ltd
Pub Date:
03 Nov 2003
Publishing Status:
Out of print
Published in: United Kingdom Paperback / softback Trade paperback (US) 176pp h216mm x w135mm ISBN13: 9780749437886 ISBN13: 978-0-7494-3788-6 ISBN10: 074943788X EAN: 9780749437886 This Product is Replaced By: 9780749452377 x Description: Most organizations and many educational institutions use some form of psychological testing as part of their employment or selection procedures. The tests aim to discover the ability of candidates and also assess their aptitude or future potential.
The Aptitude Test Workbook is designed to help you get into the right frame of mind for taking such tests, see where you can improve your key skills and gain awareness of your strengths and where they can take you. A unique new book, it is the companion title to the best-selling Test Your Own Aptitude, but with a more spacious layout, help sections and expert tips. There are 16 tests with over 400 questions categorized as follows: verbal tests; numerical tests; perceptual tests; spatial tests; practical tests. The results will help you to assess your aptitude, and decide which type of career might suit you best. Also a great source of practice material, this valuable new book will help you to prepare for the real thing. _______________________________________________________________________________________________________________________
Great Ideas for Making Money Niki Chesworth (Author) Series:
"Daily Express" Guides
Edition:
Imprint:
Kogan Page Ltd
Publisher:
Kogan Page Ltd
Pub Date:
02 Mar 1994
Publishing Status:
Out of print
Published in: United Kingdom Paperback / softback Trade paperback (UK) 224pp h215mm x w135mm 289g Illustrationssome col), col ports. ISBN13: 9780749411886 ISBN13: 978-0-7494-1188-6 ISBN10: 0749411880 x Description: This practical guide provides alternatives to full-time employment, including such options as typing, marketing and telephone sales, cooking, handicrafts, writing and editing, consulting, child care, auctions, driving, door-to-door deliveries and much more. The reader is provided with full information on tax, insurance and planning requirements, accounting, advertising, debt collection, forward planning and the avoidance of risks and pitfalls. _______________________________________________________________________________________________________________________
Corporate Celebration Terrence E. Deal (Author) Series:
Edition:
Imprint:
Berrett-Koehler
Publisher:
Berrett-Koehler
Pub Date:
30 Apr 1998
Publishing Status:
Active
Published in: United States Hardback Paper over boards 248pp h1mm x w1mm x s1mm 1g ISBN13: 9781576750131 ISBN13: 978-1-57675-013-1 ISBN10: 1576750132 x _______________________________________________________________________________________________________________________
Dragons' Den: Success, From Pitch to Profit Duncan Bannatyne (Author) Deborah Meaden (Author) Peter Jones (Author) Richard Farleigh (Author) Theo Paphitis (Author) James Caan (Author) Evan Davis (With) Series:
Edition:
Imprint:
Collins
Publisher:
HarperCollins Publishers
Pub Date:
05 Aug 2008
Publishing Status:
Active
Published in: United Kingdom Paperback / softback Unsewn / adhesive bound 352pp h198mm x w129mm x s22mm 245g ISBN13: 9780007270828 ISBN13: 978-0-00-727082-8 ISBN10: 0007270828 EAN: 9780007270828 x Description: 4 million people watch the Dragons on TV, now they can read their book. Britain's best loved business brains - Duncan Bannatyne, Deborah Meaden, Peter Jones, Theo Paphitis and Richard Farleigh along with economics expert and presenter Evan Davies - divulge the secrets of their success in this essential read. Joining them is James Caan, a new addition to the team in Series 5 which aired in September 2007. James is a multi-millionaire businessman and entrepreneur specialising in human resources consultancy and outsourcing. Here, for the first time, you can read his story and learn from his experiences. Plus you will find out exactly what James was looking forward to seeing in the Den. Success, From Pitch to Profit is packed with advice for you, whether you want to perfect your pitching skills, develop an idea or make more money. By looking back at the previous series of Dragons' Den, the Dragons will teach you how to develop an idea to its maximum potential, making you and your business reach new heights of success. They will look at what's become of the contestants who entered the Dragons' Den. Some went away empty handed but have since become very successful. Others won the backing of the Dragons but failed to make their dream come through. The Dragons will use these case studies to show you what should have been done, what should have happened next and how you too could win their backing and become a business success. This paperback edition includes all new case studies from Series Five. This is much more than a TV series companion. It is a solid business read with never-before-heard advice and personal experiences from the Dragons own business ventures. Between them, they have a wealth of knowledge and business acumen which they will exclusively divulge for the first time. At last, we'll find out how they became millionaires, their secret business tactics, what drives them and what they would do if they entered the Dragons' Den. This is a unique, accessible and fascinating business read straight from the Dragons' Den. _______________________________________________________________________________________________________________________
How They Started in Tough Times David Lester (Author) Series:
Edition:
Imprint:
Crimson Publishing
Publisher:
Crimson Publishing
Pub Date:
17 Feb 2010
Publishing Status:
Active
Published in: United Kingdom Paperback / softback 256pp h234mm x w156mm x s15mm ISBN13: 9781854585493 ISBN13: 978-1-85458-549-3 ISBN10: 1854585495 EAN: 9781854585493 x Description: Do you dream of starting a business, but are too nervous to take the leap during economic uncertainty? It seems even more risky and difficult than normal. But How They Started in Tough Times may surprise you by revealing that many big businesses did just that - names such as Tesco, Argos, Foxtons, Burger King, Penguin, Oakley and Microsoft. But how did they start-up? How They Started in Tough Times profiles 25 business founders who started successful businesses during a tough economic climate- and thrived. They tell why they took that first step, the unique challenges they faced and how they grew and became established. The exceptional business stories in How They Started in Tough Times will provide inspiration how to: Come up with the initial idea for a business Spot new opportunities Secure funds from a bank or investor Take advantage of lack of competition Use persistence and hard work to succeed in spite of the odds Packed with inspirational stories and sound business advice, the stories within How They Started in Tough Times will give even the most cautious entrepreneur the confidence to start their business in tough times. _______________________________________________________________________________________________________________________
Games Companies Play: An Insider's Guide to Surviving Politics Gerry Griffin (Author) Ciaran Parker (Author) Series:
Edition:
Imprint:
Capstone Publishing Ltd
Publisher:
John Wiley and Sons Ltd
Pub Date:
29 Apr 2003
Publishing Status:
Active
Published in: United Kingdom Paperback / softback 158pp h232mm x w160mm x s9mm 258g ISBN13: 9781841120119 ISBN13: 978-1-84112-011-9 ISBN10: 1841120111 EAN: 9781841120119 x Description: Everyone plays office politics, no matter how much they dislike it. The Games Companies Play shows you how to play and win in those messy, murky, and sometimes downright dirty office games. Five different categories of political challenges in the office are explored with real--life anecdotes and commentary that will help readers recognize the situation they're in and plot the right course of action. Whether avoiding getting a downsizeda , fighting off a whiz--kid challenger, or looking for a promotion, Games Companies Play will show you how to play the game...and win! _______________________________________________________________________________________________________________________
Perfect Communications Andrew Leigh (Author) Michael Maynard (Author) Series:
Perfect S.
Edition:
Imprint:
Random House Business Publisher: Books
Cornerstone
Pub Date:
05 Aug 1999
Out of print
Publishing Status:
2nd Revised edition
Published in: United Kingdom Paperback / softback 119pp h198mm x w129mm 95g illustrations ISBN13: 9780099410065 ISBN13: 978-0-09-941006-5 ISBN10: 0099410060 This Product Replaces: 9780712656023 x Description: At work we often spend half of our time generating information and the other half dispensing it. Perfect Communications shows you how to improve all aspects of your communication skills, with masses of examples, tips and pointers. _______________________________________________________________________________________________________________________
The Lemonade Life: How to Fuel Success, Create Happiness, and Conquer Anything Zack Friedman (Author) Series:
Edition:
Imprint:
HarperCollins Leadership Publisher:
HarperCollins Focus
Pub Date:
04 Aug 2020
Active
Publishing Status:
Published in: United States 1 Paperback / softback 256pp h213mm x w139mm x s16mm 213g ISBN13: 9781400211623 ISBN13: 978-1-4002-1162-3 ISBN10: 140021162X EAN: 9781400211623 x Description: The secret to an extraordinary life starts with five simple changes that anyone can make. No matter who you are, where you come from, what you do for a living, or how much money you have, everyone has a shot at greatness. Zack Friedman has inspired millions with his powerful insights, including more than fourteen million who have read his advice in Forbes. In his ground breaking new book, The Lemonade Life, Friedman starts with a fundamental question: What drives success? It's not only hard work, talent, and skill. The most successful people have one thing in common, the power to flip five internal "switches." We all have these five switches, and when activated, they are the secret to fuel success, create happiness, and conquer anything. The Lemonade Life is filled with inspirational and practical advice that will teach you:Why you should write yourself a $10 million checkWhy your career depends on the Greek alphabetWhy you need ikigai in your lifeHow Judge Judy can help you have better work meetingsHow these twenty questions will change your lifeLearn from the entrepreneur who failed 5,126 times before becoming a billionaire, the fourteenth-century German monk who helped reinvent Domino's Pizza, the technology visionary who asked himself the same question every morning,
the country music icon who bought more than one hundred million books, and the ice cream truck driver who made $110,237 in less than one hour.With powerful stories and actionable lessons, this book will profoundly change the way you live, lead, and work. Your path to greatness starts with a simple choice. Everyday, you're choosing to live one of two lives: the Lemon Life or the Lemonade Life. Which life will you lead? _______________________________________________________________________________________________________________________
201 Knockout Answers to Tough Interview Questions: The Ultimate Guide to Handling the New Competency-Based Interview Style Linda Matias (Author) Series:
Edition:
Imprint:
Amacom
Publisher:
HarperCollins Focus
Pub Date:
28 Oct 2009
Publishing Status:
Active
Published in: United States Paperback / softback 240pp h90mm x w61mm x s7mm 1g ISBN13: 9780814415009 ISBN13: 978-0-8144-1500-9 ISBN10: 0814415008 EAN: 9780814415009 x Description: Increasingly, employers today are using a tough new kind of interview to evaluate candidates and determine how well they think on their feet. To be successful in these new competency-based interviews, job seekers must be pre pared with situation-specific examples that highlight the accomplishments, knowledge, and abilities they have that employers need. Featuring a plethora of sample questions and winning answers.This indispensable guide features fill-in-the-blank exercises readers can use to prepare themselves to demonstrate sought-after competencies and wow potential employers. It's a powerful book no job seeker should be without.
_______________________________________________________________________________________________________________________
7 Habits Of Highly Effective People Stephen R. Covey (Author) Series:
Edition:
Export
Imprint:
Simon & Schuster
Publisher:
Simon & Schuster
Pub Date:
31 Oct 2004
Publishing Status:
Active
Published in: United States Paperback / softback EU Toy Safety Directive - No warning No warning 384pp h198mm x w130mm ISBN13: 9781416502494 ISBN13: 978-1-4165-0249-4 ISBN10: 1416502491 EAN: 9781416502494 x Description: THE 7 HABITS OF HIGHLY EFFECTIVE PEOPLE is recognised as one of the most influential books ever written. In this seminal work, Stephen R. Covey presents a holistic, integrated, principle-centred approach for solving personal and professional problems. With penetrating insights and pointed anecdotes, Covey reveals a step-by-step pathway for living with fairness, integrity, honesty and human dignity -- principles that give us the security to adapt to change, and the wisdom and power to take advantage of the opportunities that change creates. Translated into thirty-four languages and with phenomenal sales, THE 7 HABITS OF HIGHLY EFFECTIVE PEOPLE has been the key to the success of legions of business leaders and individuals the world over. _______________________________________________________________________________________________________________________
Animals Inc Kenneth A Tucker (Author) Vandana Allman (Author) Series:
Edition:
Imprint:
Random House Business Publisher: Books
Cornerstone
Pub Date:
01 Apr 2004
Active
Publishing Status:
Published in: United Kingdom Paperback / softback B-format paperback 160pp h197mm x w129mm x s10mm 121g ISBN13: 9780099453161 ISBN13: 978-0-09-945316-1 ISBN10: 0099453169 EAN: 9780099453161
x Description: Animals,Inc is a time-tested business parable that has been tremendously popular with Gallup clients for more than 30 years: it's a favorite at corporate seminars and has even been released on video. It's the story of a group of animals who want to get rid of their shortcomings, or weaknesses, in order to make themselves more efficient. They decide to attend a school to learn how to improve themselves. But as the rabbit struggles to learn how to swim, as the pig attempts to climb trees, and as the other animals try to improve their weaknesses, they end up frustrated, unhappy, and quarrelling with each other. This simple but powerful parable explains a basic, very vital business lesson: that people should learn how to focus on their strengths in their workplace and offices rather than concentrating on their weaknesses. _______________________________________________________________________________________________________________________
Best Answers to the 201 Most Frequently Asked Interview Questions Matthew Deluca (Author) Series:
Edition:
Imprint:
McGraw-Hill Professional Publisher:
McGraw-Hill Education Europe
Pub Date:
22 Sep 1996
Active
Publishing Status:
Published in: United States Paperback / softback 208pp h226mm x w150mm x s19mm 295g 3 Illustrations, unspecified ISBN13: 9780070163577 ISBN13: 978-0-07-016357-7 ISBN10: 007016357X EAN: 9780070163577 x Description: "Why did you leave your last job? What did you do on your last vacation? Describe a typical day at your present office. Where do you see yourself in five years?" All job seekers face a barrage of questions: some easy, others tricky, each one designed to elicit key information. How can interviewees come up with quick, convincing, on-the-mark responses? It's easy - by studying the 201 proven answers and approaches in this handy reference guide. Written by an expert who knows both sides of the personnel desk, this job interview bible is packed with useful tips on turning possible negative responses into positives. It's organized for easy accessibility, covering such categories as personal questions, "curve balls," stress producers, illegal queries, and many more. First-timers and seasoned job seekers alike will find no better crash course on winning the interview game. _______________________________________________________________________________________________________________________
Get That Job: CVs: How to Stand Out from the Crowd: Cvs Series:
Steps to Success
Edition:
Imprint:
Bloomsbury Publishing PLC
Publisher:
Bloomsbury Publishing PLC
Pub Date:
05 Apr 2004
Publishing Status:
Out of print
Published in: United Kingdom Paperback / softback 96pp h178mm x w111mm 98g ISBN13: 9780747572022 ISBN13: 978-0-7475-7202-2 ISBN10: 074757202X x Description: The book contains a quiz to assess strengths and weaknesses, step-by-step guidance and action points, top tips to bear in mind for the future, common mistakes and advice on how to avoid them, summaries of key points, and lists the best sources of further help. Cover illustration by Martin Shovel, creator of the Daily Telegraph's weekly cartoon strip 'Future Tense'. _______________________________________________________________________________________________________________________
Interviews Made Easy: How to Get the Psychological Advantage Mark Parkinson (Author) Series:
Edition:
2nd Revised edition
Imprint:
Kogan Page Ltd
Publisher:
Kogan Page Ltd
Pub Date:
01 Apr 1999
Publishing Status:
Out of print
Published in: United Kingdom Paperback / softback Trade paperback (UK) 96pp h217mm x w135mm 165g illustrations ISBN13: 9780749428518 ISBN13: 978-0-7494-2851-8 ISBN10: 0749428511 This Product Replaces: 9780749414375 x Description: This practical guide offers advice on how the job applicant can turn the interview to his advantage, revealing the rules of the interview game. _______________________________________________________________________________________________________________________
Millionaire's Notebook: How Ordinary People Can Achieve Extraordinary Success Steven K. Scott (Author) Series:
Edition:
Imprint:
Touchstone
Publisher:
Simon & Schuster
Pub Date:
03 Jan 1996
Publishing Status:
Active
Published in: United States Paperback / softback Trade paperback (US) Paper not FSC or PEFC certified 256pp h214mm x w140mm x s15mm 252g EMM ISBN13: 9780684803036 ISBN13: 978-0-684-80303-6 ISBN10: 0684803038 EAN: 9780684803036 x Description: Steve Scott held and lost nine jobs in his first six years after college. He was told more than once that he would never succeed. Yet this former corporate failure not only became a multimillionaire himself, more than forty others have become millionaires as a result of the efforts and advice of Steve and his partners. Ordinary people just like you, including a housewife, a makeup artist, a hair stylist, a salesman, a teacher, a convenience store clerk, a marriage counsellor, a carpenter, a doctor, a dog trainer, a former P.E. teacher, to name a few. Not Simply a Book about Making Millions A Book about Achieving Incredible Degrees of Success! This book is not a guide to making millions, although its insights and advice could certainly result in that. It's not a book about theories. Instead, it's a step-by-step guide to success -- success in any field, at any age. It tracks Steve Scott's life from mediocre high school student to a corporate failure to number-one marketing entrepreneur in the United States. It shows how a "nobody" who couldn't even afford to pay for his first child's birth could create more than a dozen record-breaking companies in completely different industries, selling over one billion dollars in products. Unlike Any Success or Business Book You've Ever Read! This book doesn't stop with general principles or psychological motivation, but instead gives specific tasks you can instantly apply to your personal or business life. Your Personal Notebook for Success Each chapter ends with a section that leads the reader through a step-by-step process that can result in greater success than he or she has ever experienced. The Notebook for Success provides a guide that can be used by anyone from a high school student to the CEO of a Fortune 500 company. You'll understand why Steve Scott firmly believes that ANYONE can significantly increase his or her "batting averages" in any area of life and break through the barriers that separate mediocrity from phenomenal success -- barriers imposed by others or even by ourselves. If you want to achieve a higher degree of success than you've ever thought possible, this book will become the most important book on success you, your employees, and your children will ever read. _______________________________________________________________________________________________________________________
Perfect CV Max Eggert (Author) Series:
Edition:
2nd New edition
Imprint:
Random House Business Publisher: Books
Cornerstone
Pub Date:
07 Aug 2003
Out of print
Publishing Status:
Published in: United Kingdom Paperback / softback B-format paperback 192pp 143g ISBN13: 9781844131440 ISBN13: 978-1-84413-144-0 ISBN10: 1844131440 EAN: 9781844131440 This Product is Replaced By: 9781905211739 x Description: Bestselling Perfect CV is essential reading for anyone who's applying for jobs. Written by a leading HR professional with years of experience, it explains what recruiters are looking for, gives practical advice about how to show yourself in your best light, and provides real-life examples to help you improve your CV. Whether you're a graduate looking to take the first step on the career ladder, or you're planning an all-important job change, Perfect CV will help you stand out from the competition. The Perfect series is a range of practical guides that give clear and straightforward advice on everything from getting your first job to choosing your baby's name. Written by experienced authors offering tried-and-tested tips, each book contains all you need to get it right first time. _______________________________________________________________________________________________________________________
Readymade CV's: A Source Book for Job Hunters Lynn Williams (Author) Series:
Edition:
Imprint:
Kogan Page Ltd
Publisher:
Kogan Page Ltd
Pub Date:
28 Oct 1996
Publishing Status:
Out of print
Published in: United Kingdom Paperback / softback Trade paperback (UK) 160pp h216mm x w135mm 200g forms ISBN13: 9780749419479 ISBN13: 978-0-7494-1947-9 ISBN10: 0749419474 x Description: The right CV gets interviews! This book aims to help all candidates to prepare it by providing advice on the first step to a job interview. The author, after setting out his ground rules for preparing a CV, offers a large selection of specimen resumes which readers can personalize to suit their own circumstances. Alternatively a collection of models is provided from which a customized CV can be made. _______________________________________________________________________________________________________________________
The Question Book Mikael Krogerus (Author) Roman Tschappeler (Author) Series:
The Tschappeler and Krogerus Collection
Edition:
Main
Imprint:
Profile Books Ltd
Publisher:
Profile Books Ltd
Pub Date:
05 Jan 2012
Publishing Status:
Active
Published in: United Kingdom Hardback Trade binding 176pp h185mm x w118mm x s19mm 232g Hardback ISBN13: 9781846685385 ISBN13: 978-1-84668-538-5 ISBN10: 1846685389 EAN: 9781846685385 x Description: What would be your ideal job if you didn't have to worry about money? Would you like to have more responsibility or less? How far would you go for a promotion? When did you last stand up for what you believe in? What are you afraid of? In this unique handbook to your own life and work, there are no right or wrong answers: only honest ones. Featuring sections on subjects everyone can relate to, from the professional (work and finance), to the personal (sex and relationships), The Question Book can be used alone, like a journal; or with a colleague, partner or friend. It will probe and enlighten on everything, including what your boss really thinks about you, whether you are in the right job, and what motivates you to get out of bed every morning. These wide-ranging questions - which provoke short 'yes or no's as well as open-ended responses that dig deeper - are pertinent, direct, and compulsively fun to answer. In The Question Book, you are under the spotlight. And only you have the answer.
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The Resume Handbook: How to Write Outstanding Resumes and Cover Letters for Every Situation Arthur D Rosenberg (Author) Series:
Edition:
Imprint:
Adams Media Corporation Publisher:
Adams Media Corporation
Pub Date:
01 Dec 2007
Active
Publishing Status:
Published in: United States Paperback / softback Trade paperback (US) Paper not FSC or PEFC certified 176pp h229mm x w152mm x s13mm 295g ISBN13: 9781598694598 ISBN13: 978-1-59869-459-8 ISBN10: 1598694596 EAN: 9781598694598 x Description: Only one interview is granted for every 250 resumes receivedWith The Resume Handbook, you can make sure yours is the one on top! Your resume has one purpose: to obtain an interview. In order to create an interview-winning resume, you need to know what to say and how to say it and The Resume Handbook will show you how.The book focuses on three major objectives:Organization: Give your resume structure and visual impact to immediately capture attentionThe Basics: What to include and what to leave out so you don't turn off the readerAccomplishments: Present yourself as a highly motivated achieverNow in its fifth edition, The Resume Handbook features thirty-seven of the best resumes ever written and provides no-nonsense advice for making your resume stand out from the crowd. _______________________________________________________________________________________________________________________
Write Your CV: Get the Job Lesleen Edwards (Author) Series:
Essentials S.
Edition:
Imprint:
W Foulsham & Co Ltd
Publisher:
W Foulsham & Co Ltd
Pub Date:
01 Aug 2004
Publishing Status:
Out of print
Published in: United Kingdom Paperback / softback 128pp h149mm x w128mm 173g ISBN13: 9780572030285 ISBN13: 978-0-572-03028-5 ISBN10: 0572030282 x _______________________________________________________________________________________________________________________
The Astrological Guide to Self-Care: Hundreds of Heavenly Ways to Care for Yourself-According to the Stars Constance Stellas (Author) Series:
Edition:
Imprint:
Adams Media Corporation Publisher:
Adams Media Corporation
Pub Date:
26 Dec 2019
Active
Publishing Status:
Published in: United States Hardback Paper over boards 336pp h235mm x w203mm x s28mm 973g 1-color PMS ISBN13: 9781507212349 ISBN13: 978-1-5072-1234-9 ISBN10: 1507212348 EAN: 9781507212349 x Description: Featuring activities to heal your mind, body, and soul, now you can find the perfect way to treat yourself as the stars intended with this astrological self-care guide. It's time for a little "me" time-powered by the zodiac! By tapping into your sign's astrological energy and personality, The Astrological Guide to Self-Care brings cosmic relief to everyone with hundreds of relaxing and rejuvenating self-care ideas tailored to your individual zodiac sign. The Astrological Guide to Self-Care provides information on taking care of yourself, the inherent intersection between self-care and astrology, background on the elements, sign-specific self-care guidance, and hundreds of activities tied to the zodiac signs. There's no better guide to personal growth than the stars! Enjoy a facial if you're an Aries or spend some time gardening if you're a Taurus. Sagittarians can satisfy their wanderlust by getting lost in a good book or if you're a Pisces, treat yourself to a pedicure. With this astrological self-care reference, you will discover the most cosmically compatible pampering routines ever.
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The Little Book of Self-Care for Aquarius: Simple Ways to Refresh and Restore-According to the Stars Constance Stellas (Author) Series:
Astrology Self-Care
Edition:
Imprint:
Adams Media Corporation Publisher:
Adams Media Corporation
Pub Date:
10 Jan 2019
Active
Publishing Status:
Published in: United States Hardback Paper over boards 160pp h152mm x w114mm x s15mm 211g 2-color ISBN13: 9781507209844 ISBN13: 978-1-5072-0984-4 ISBN10: 1507209843 EAN: 9781507209844 x Description: Everything you need to know about self-care-especially for Aquarius! Take Time for You, Aquarius! It's me time-powered by the zodiac! Welcome star-powered strength and cosmic relief into your life with The Little Book of Self-Care for Aquarius. While Aquarius may typically lead with the mind and not the heart, this book truly puts value in taking care of your whole self. Let the stars be your guide as you learn just how important astrology is to your self-care routine. Discover more about your sign and your ruling element, air, and then find the perfect set of self-care ideas and activities for you. From sipping cardamom coffee to listening to Mozart, you will find more than one hundred ways to heal your mind, body, and active spirit. It's stellar self-care especially for you, Aquarius! _______________________________________________________________________________________________________________________
The Little Book of Self-Care for Aries: Simple Ways to Refresh and RestoreAccording to the Stars Constance Stellas (Author) Series:
Astrology Self-Care
Edition:
Imprint:
Adams Media Corporation Publisher:
Adams Media Corporation
Pub Date:
10 Jan 2019
Active
Publishing Status:
Published in: United States Hardback Paper over boards 160pp h152mm x w114mm x s15mm 211g 2-color ISBN13: 9781507209646 ISBN13: 978-1-5072-0964-6 ISBN10: 1507209649 EAN: 9781507209646 x Description: Everything you need to know about self-care-especially for Aries! Take Time for You, Aries! It's me time-powered by the zodiac! Welcome star-powered strength and cosmic relief into your life with The Little Book of Self-Care for Aries. While Aries may seem to have boundless energy, this book truly puts you first. Let the stars be your guide as you learn just how important astrology is to your self-care routine. Discover more about your sign and your ruling element, fire, and then find the perfect set of self-care ideas and activities for you. From sipping ginger tea to indulging in a foot massage, you will find more than one hundred ways to heal your mind, body, and active spirit. It's stellar self-care especially for you, Aries! _______________________________________________________________________________________________________________________
The Little Book of Self-Care for Cancer: Simple Ways to Refresh and Restore -According to the Stars Constance Stellas (Author) Series:
Astrology Self-Care
Edition:
Imprint:
Adams Media Corporation Publisher:
Adams Media Corporation
Pub Date:
10 Jan 2019
Active
Publishing Status:
Published in: United States Hardback Paper over boards 160pp h152mm x w114mm x s15mm 213g 2-color ISBN13: 9781507209707 ISBN13: 978-1-5072-0970-7 ISBN10: 1507209703 EAN: 9781507209707 x Description: Everything you need to know about self-care-especially for Cancer! Take Time for You, Cancer! It's me time-powered by the zodiac! Welcome star-powered strength and cosmic relief into your life with The Little Book of Self-Care for Cancer. While Cancers may often place others' needs before their own, this book truly puts you first. Let the stars be your guide as you learn just how important astrology is to your self-care routine.
Discover more about your sign and your ruling element, water, and then find the perfect set of self-care ideas and activities for you. From scuba diving to getting a past life reading, you will find more than one hundred ways to heal your mind, body, and active spirit. It's stellar self-care especially for you, Cancer! _______________________________________________________________________________________________________________________
The Little Book of Self-Care for Capricorn: Simple Ways to Refresh and Restore-According to the Stars Constance Stellas (Author) Series:
Astrology Self-Care
Edition:
Imprint:
Adams Media Corporation Publisher:
Adams Media Corporation
Pub Date:
10 Jan 2019
Active
Publishing Status:
Published in: United States Hardback Paper over boards Paper not FSC or PEFC certified 160pp h152mm x w114mm x s15mm 206g 2-color ISBN13: 9781507209820 ISBN13: 978-1-5072-0982-0 ISBN10: 1507209827 EAN: 9781507209820 x Description: Everything you need to know about self-care-especially for Capricorn! Take Time for You, Capricorn! It's me time-powered by the zodiac! Welcome star-powered strength and cosmic relief into your life with The Little Book of Self-Care for Capricorn. While Capricorn is often serious and driven, this book truly puts you first. Let the stars be your guide as you learn just how important astrology is to your self-care routine. Discover more about your sign and your ruling element, earth, and then find the perfect set of self-care ideas and activities for you. From climbing a mountain to hosting a family dinner, you will find more than one hundred ways to heal your mind, body, and active spirit. It's stellar self-care especially for you, Capricorn! _______________________________________________________________________________________________________________________
The Little Book of Self-Care for Gemini: Simple Ways to Refresh and Restore -According to the Stars Constance Stellas (Author) Series:
Astrology Self-Care
Edition:
Imprint:
Adams Media Corporation Publisher:
Adams Media Corporation
Pub Date:
10 Jan 2019
Active
Publishing Status:
Published in: United States Hardback Paper over boards 160pp h152mm x w114mm x s15mm 206g 2-color ISBN13: 9781507209684 ISBN13: 978-1-5072-0968-4 ISBN10: 1507209681 EAN: 9781507209684 x Description: Everything you need to know about self-care-especially for Gemini! Take Time for You, Gemini! It's "me" time-powered by the zodiac! Welcome star-powered strength and cosmic relief into your life with The Little Book of Self-Care for Gemini. While a Gemini may have trouble slowing down, this book truly encourages you to take time to take care of yourself. Let the stars be your guide as you learn just how important astrology is to your self-care routine. Discover more about your sign and your ruling element, air, and then find the perfect set of self-care ideas and activities for you. From eucalyptus aromatherapy to listening to choir music, you will find more than one hundred ways to heal your mind, body, and active spirit. It's stellar self-care especially for you, Gemini! _______________________________________________________________________________________________________________________
The Little Book of Self-Care for Leo: Simple Ways to Refresh and RestoreAccording to the Stars Constance Stellas (Author) Series:
Astrology Self-Care
Edition:
Imprint:
Adams Media Corporation Publisher:
Adams Media Corporation
Pub Date:
10 Jan 2019
Active
Publishing Status:
Published in: United States Hardback Paper over boards 160pp h152mm x w114mm x s15mm 209g 2-color ISBN13: 9781507209721 ISBN13: 978-1-5072-0972-1 ISBN10: 150720972X EAN: 9781507209721 x Description: Everything you need to know about self-care-especially for Leo!Take Time for You, Leo! It's me time-powered by the zodiac! Welcome star-powered strength and cosmic relief into your life with The Little Book of Self-Care for Leo. While Leo may enjoy being the center of attention, this book truly puts you first. Let the stars be your guide as you learn just how important astrology is to your self-care routine. Discover more about your sign and your ruling element, fire, and then find the perfect set of self-care ideas and activities for you. From meditating with crystals to attending a music festival, you will find more than one hundred ways to heal your mind, body, and active spirit. It's stellar self-care especially for you, Leo! _______________________________________________________________________________________________________________________
The Little Book of Self-Care for Libra: Simple Ways to Refresh and RestoreAccording to the Stars Constance Stellas (Author) Series:
Astrology Self-Care
Edition:
Imprint:
Adams Media Corporation Publisher:
Adams Media Corporation
Pub Date:
10 Jan 2019
Active
Publishing Status:
Published in: United States Hardback Paper over boards Paper not FSC or PEFC certified 160pp h152mm x w114mm x s15mm 204g 2-color ISBN13: 9781507209769 ISBN13: 978-1-5072-0976-9 ISBN10: 1507209762 EAN: 9781507209769 x Description: Everything you need to know about self-care-especially for Libra! Take Time for You, Libra! It's me time-powered by the zodiac! Welcome star-powered strength and cosmic relief into your life with The Little Book of Self-Care for Libra. While Libra very much values relationships, this book truly puts you first. Let the stars be your guide as you learn just how important astrology is to your self-care routine. Discover more about your sign and your ruling element, air, and then find the perfect set of self-care ideas and activities for you. From indulging in silk pajamas to opening your living space, you will find more than one hundred ways to heal your mind, body, and active spirit. It's stellar self-care especially for you, Libra! _______________________________________________________________________________________________________________________
The Little Book of Self-Care for Pisces: Simple Ways to Refresh and Restore -According to the Stars Constance Stellas (Author) Series:
Astrology Self-Care
Edition:
Imprint:
Adams Media Corporation Publisher:
Adams Media Corporation
Pub Date:
10 Jan 2019
Active
Publishing Status:
Published in: United States Hardback Paper over boards 160pp h152mm x w114mm x s15mm 211g 2-color ISBN13: 9781507209868 ISBN13: 978-1-5072-0986-8 ISBN10: 150720986X EAN: 9781507209868 x Description: Everything you need to know about self-care-especially for Pisces!Take Time for You, Pisces! It's me time-powered by the zodiac! Welcome star-powered strength and cosmic relief into your life with The Little Book of Self-Care for Pisces. While Pisces may value community, this book truly puts you first. Let the stars be your guide as you learn just how important astrology is to your self-care routine. Discover more about your sign and your ruling element, water, and then find the perfect set of self-care ideas and activities for you. From savoring a home-cooked meal to
creating a personal altar, you will find more than one hundred ways to heal your mind, body, and active spirit. It's stellar self-care especially for you, Pisces! _______________________________________________________________________________________________________________________
The Little Book of Self-Care for Sagittarius: Simple Ways to Refresh and Restore-According to the Stars Constance Stellas (Author) Series:
Astrology Self-Care
Edition:
Imprint:
Adams Media Corporation Publisher:
Adams Media Corporation
Pub Date:
10 Jan 2019
Active
Publishing Status:
Published in: United States Hardback Paper over boards 160pp h152mm x w114mm x s15mm 206g 2-color ISBN13: 9781507209806 ISBN13: 978-1-5072-0980-6 ISBN10: 1507209800 EAN: 9781507209806 x Description: Everything you need to know about self-care-especially for Sagittarius! Take Time for You, Sagittarius! It's me time-powered by the zodiac! Welcome star-powered strength and cosmic relief into your life with The Little Book of Self-Care for Sagittarius. While Sagittarius may always be on the go, this book encourages you to slow down and truly put yourself first. Let the stars be your guide as you learn just how important astrology is to your self-care routine. Discover more about your sign and your ruling element, fire, and then find the perfect set of self-care ideas and activities for you. From watching a funny film to meditating near water, you will find more than one hundred ways to heal your mind, body, and active spirit. It's stellar self-care especially for you, Sagittarius! _______________________________________________________________________________________________________________________
The Little Book of Self-Care for Scorpio: Simple Ways to Refresh and Restore-According to the Stars Constance Stellas (Author) Series:
Astrology Self-Care
Edition:
Imprint:
Adams Media Corporation Publisher:
Adams Media Corporation
Pub Date:
10 Jan 2019
Active
Publishing Status:
Published in: United States Hardback Paper over boards 160pp h152mm x w114mm x s15mm 209g 2-color ISBN13: 9781507209783 ISBN13: 978-1-5072-0978-3 ISBN10: 1507209789 EAN: 9781507209783 x Description: Everything you need to know about self-care-especially for Scorpio! Take Time for You, Scorpio! It's me time-powered by the zodiac! Welcome star-powered strength and cosmic relief into your life with The Little Book of Self-Care for Scorpio. While Scorpio's instinct may be to focus on others, this book truly puts you first. Let the stars be your guide as you learn just how important astrology is to your self-care routine. Discover more about your sign and your ruling element, water, and then find the perfect set of self-care ideas and activities for you. From incorporating red ginseng into your self-care routine to visiting a hot spring, you will find more than one hundred ways to heal your mind, body, and active spirit. It's stellar selfcare especially for you, Scorpio! _______________________________________________________________________________________________________________________
The Little Book of Self-Care for Taurus: Simple Ways to Refresh and Restore -According to the Stars Constance Stellas (Author) Series:
Astrology Self-Care
Edition:
Imprint:
Adams Media Corporation Publisher:
Adams Media Corporation
Pub Date:
10 Jan 2019
Active
Publishing Status:
Published in: United States Hardback Paper over boards 160pp h152mm x w114mm x s15mm 211g 2-color ISBN13: 9781507209660 ISBN13: 978-1-5072-0966-0 ISBN10: 1507209665 EAN: 9781507209660
x Description: Everything you need to know about self-care-especially for Taurus! Take Time for You, Taurus! It's me time-powered by the zodiac! Welcome star-powered strength and cosmic relief into your life with The Little Book of Self-Care for Taurus. While Taurus may enjoy routine and approach life pragmatically, this book encourages you to indulge and put yourself first. Let the stars be your guide as you learn just how important astrology is to your self-care routine. Discover more about your sign and your ruling element, earth, and then find the perfect set of self-care ideas and activities for you. From meditating with rose quartz to indulging in a sweet treat, you will find more than one hundred ways to heal your mind, body, and active spirit. It's stellar self-care especially for you, Taurus! _______________________________________________________________________________________________________________________
The Little Book of Self-Care for Virgo: Simple Ways to Refresh and RestoreAccording to the Stars Constance Stellas (Author) Series:
Astrology Self-Care
Edition:
Imprint:
Adams Media Corporation Publisher:
Adams Media Corporation
Pub Date:
10 Jan 2019
Active
Publishing Status:
Published in: United States Hardback Paper over boards 160pp h152mm x w114mm x s15mm 211g 2-color ISBN13: 9781507209745 ISBN13: 978-1-5072-0974-5 ISBN10: 1507209746 EAN: 9781507209745 x Description: Everything you need to know about self-care-especially for Virgo! Take Time for You, Virgo! It's me time-powered by the zodiac! Welcome star-powered strength and cosmic relief into your life with The Little Book of Self-Care for Virgo. While Virgo may be on a quest to achieve perfection, this book truly puts you first. Let the stars be your guide as you learn just how important astrology is to your self-care routine. Discover more about your sign and your ruling element, earth, and then find the perfect set of self-care ideas and activities for you. From relaxing at a spa day to writing in a dream journal, you will find more than one hundred ways to heal your mind, body, and active spirit. It's stellar self-care especially for you, Virgo! _______________________________________________________________________________________________________________________
It's About Damn Time: How to Turn Being Underestimated into Your Greatest Advantage Arlan Hamilton (Author) Series:
Edition:
Imprint:
John Murray Learning
Publisher:
John Murray Press
Pub Date:
07 May 2020
Publishing Status:
Active
Published in: United Kingdom Paperback / softback Trade paperback (UK) (Text (eye-readable)) 256pp h214mm x w134mm x s22mm 256g ISBN13: 9781529334135 ISBN13: 978-1-5293-3413-5 ISBN10: 1529334136 EAN: 9781529334135 x Description: "THIS BOOK IS A GIFT TO ANYONE WHO HAS EVER FELT UNDERESTIMATED." ELIZABETH UVIEBINENE, bestselling co-author of Slay in Your Lane and Loud Black Girls"IF YOU WANT TO FEEL INSPIRED, READ THIS NOW." JAMEELA JAMIL, actress, model, and writerFrom a black, gay woman who broke into the boys' club of Silicon Valley comes an empowering guide to finding your voice, working your way into any room you want to be in, and achieving your own dreams.In 2015, Arlan Hamilton was on food stamps and sleeping on the floor of the San Francisco airport, with nothing but an old laptop and a dream of breaking into the venture capital business. She couldn't understand why people starting companies all looked the same (white and male), and she wanted the chance to invest in the ideas and people who didn't conform to this image of how a founder is supposed to look. Hamilton had no contacts or network in Silicon Valley, no background in finance - not even a college degree. What she did have was fierce determination and the will to succeed.As much as we wish it weren't so, we still live in a world where being underrepresented often means being underestimated. But as someone who makes her living investing in high-potential founders who also happen to be female, LGBTQ, or people of color, Hamilton understands that being undervalued simply means that a big upside exists. Because even if you have to work twice as hard to get to the starting line, she says, once you are on a level playing field, you will sprint ahead. Despite what society would have you believe, Hamilton argues, a privileged background, an influential network, and a fancy college degree are not prerequisites for success. Here she shares the hard-won wisdom she's picked up on her remarkable journey from food-stamp recipient to venture capitalist, with lessons like "The Best Music Comes from the Worst Breakups," "Let Someone Shorter Stand in Front of You," "The Dangers of Hustle Porn," and "Don't Let Anyone Drink Your Diet Coke." Along the way, she inspires us all to defy other people's expectations and to become the role models we've been looking for.
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Ayurveda: An ancient system of holistic health to bring balance and wellness to your life Sonja Shah-Williams (Author) Series:
A Little Book of Self Care
Edition:
Imprint:
DK
Publisher:
Dorling Kindersley Ltd
Pub Date:
01 Dec 2020
Publishing Status:
Forthcoming
Published in: United Kingdom Hardback 144pp h198mm x w151mm ISBN13: 9780241443651 ISBN13: 978-0-241-44365-1 ISBN10: 0241443652 EAN: 9780241443651 x Description: Balance mind, body, and spirit with your own essential Ayurvedic self-care toolkit.New science has revealed the effectiveness of Ayurveda as a 360-degree approach to physical and mental wellness, tailored to the individual.This book directly delivers practical Ayurvedic advice according to your specific needs - as though you were having an Ayurvedic consultation. Sonja Shah-Williams has curated a collection of tried and tested Ayurvedic practices and remedies including foods, oils, yoga, and meditation, that you can apply to your need or situation - to aid sleep, increase energy, boost immunity, relieve digestive problems, improve relationships, and much more. _______________________________________________________________________________________________________________________
The Furious Method: Transform Your Body, Mind & Goals Tyson Fury (Author) Series:
Edition:
Imprint:
Century
Publisher:
Cornerstone
Pub Date:
12 Nov 2020
Publishing Status:
Forthcoming
Published in: United Kingdom Paperback / softback Trade paperback (UK) 320pp h234mm x w153mm Trade paperback (UK) ISBN13: 9781529125924 ISBN13: 978-1-5291-2592-4 ISBN10: 1529125928 EAN: 9781529125924 x Description: *** PRE-ORDER NOW the inspirational new book from the People's Champion and Gypsy King Tyson Fury ***________________________________________PICK YOURSELF UP OFF THE CANVAS. TRANSFORM YOUR BODY AND MIND.MAKE YOUR COMEBACK. From weighing twenty-eight stone and fighting a deep depression, to his amazing return to heavyweight champion of the world, Tyson opens up and share his inspiring advice and tips on diet, exercise regime, and his incredible journey back to a healthier body and mind. Frank, accessible and inspiring, The Furious Method is a feel-good and motivating tonic, full of inspirational advice for readers on how we can all improve our physical and mental health. And how we can all create a champion mind-set.Whatever your starting point or past set-backs, Tyson will show you how you can make your own comeback and start living your life to the fullest - fighting fit, mentally restored, and stronger than ever. 'TYSON'S STORY RANKS AS ONE OF THE GREATEST COMEBACKS EVER. NOT JUST IN SPORT.' Telegraph _______________________________________________________________________________________________________________________
Start Your Business in 7 Days: Turn Your Idea Into a Life-Changing Success James Caan (Author) Series:
Edition:
Imprint:
Portfolio Penguin
Publisher:
Penguin Books Ltd
Pub Date:
01 Mar 2012
Publishing Status:
Out of print
Published in: United Kingdom Paperback / softback 240pp h234mm x w153mm x s17mm 317g ISBN13: 9780670920648 ISBN13: 978-0-670-92064-8 ISBN10: 0670920649 EAN: 9780670920648 x
Description: 'Everybody wants to be an entrepreneur. Every single day of my life I am bombarded by people with pitches. But 90% of new businesses fail, because their founders failed to ask themselves the simplest of questions. I can save you years of wasted time and thousands of pounds of wasted money by giving you the ammunition to ask the right questions, and helping you make the decision that is right for you. I will show you how to spend a maximum of seven days deciding if your idea is workable and bankable. How to say 'I'm in', but equally importantly, to have the courage to say 'I'm out'. How to become your own Dragon. Each piece of advice in this book is based on my thirty years of starting businesses. You will find all the fundamental ingredients for any new company, whatever sector you want to be in, whatever size of business you have in mind, along with the tools to make it work. Answer all the tough questions I am going to get you to ask yourself and you will have a business that genuinely has a chance of success. You can be one of the 10% of businesses that do make it.' James Caan. _______________________________________________________________________________________________________________________
The Big Idea Book: Five hundred new ideas to change the world in ways big and small David Owen (Edited by) Series:
Edition:
Imprint:
Capstone Publishing Ltd
Publisher:
John Wiley and Sons Ltd
Pub Date:
06 Feb 2004
Publishing Status:
Active
Published in: United Kingdom Paperback / softback 280pp h170mm x w170mm x s16mm 362g ISBN13: 9781841125657 ISBN13: 978-1-84112-565-7 ISBN10: 1841125652 EAN: 9781841125657 x Description: Ideas are like buses, you wait forever and then 500 come along at once. The Big Idea Book is 500 novel, ingenious and downright crazy ideas designed to inspire, amuse and divert. Developed by the team behind the innovative website, Idea--a--Day at www.idea--a--day.com, it covers everything from business to travel, politics to money and everything in between. Idea--a--Day has a vast network of followers and contributors -- some famous, some infamous, some revered, some reviled -- who post ideas to be read, enjoyed, used or abused. Seth Godin, Malcolm Maclaren and Wayne Hemmingway are just a few of its fans. In The Big Idea Book all this creative energy is mixed together with unpublished ideas, quotes, cartoons, illustrations and thought--pieces to give creatives and cool office types a visual and intellectual treat guaranteed to kickstart the imagination and creative flair! _______________________________________________________________________________________________________________________
The New Long Life: A Framework for Flourishing in a Changing World Andrew J. Scott (Author) Lynda Gratton (Author) Series:
Edition:
Imprint:
Bloomsbury Publishing PLC
Publisher:
Bloomsbury Publishing PLC
Pub Date:
28 May 2020
Publishing Status:
Active
Published in: United Kingdom Paperback / softback Trade paperback (UK) 256pp h234mm x w153mm 390g Paperback ISBN13: 9781526615176 ISBN13: 978-1-5266-1517-6 ISBN10: 1526615177 EAN: 9781526615176 x Description: A practical guide to how we can positively adapt to a changing world, from the internationally bestselling authors of The 100-Year Life 'The London Business School professors Andrew J. Scott and Lynda Gratton have been predicting how society must adapt for years. Now they have a post-pandemic road map for us all' Sunday Times Smart new technologies. Longer, healthier lives. Human progress has risen to great heights, but at the same time it has prompted anxiety about where
we're heading. Are our jobs under threat? If we live to 100, will we ever really stop working? And how will this change the way we love, manage and learn from others? One thing is clear: advances in technology have not been matched by the necessary innovation to our social structures. In our era of unprecedented change, we haven't yet discovered new ways of living. Drawing from the fields of economics and psychology, Andrew J. Scott and Lynda Gratton offer a simple framework based on three fundamental principles (Narrate, Explore and Relate) to give you the tools to navigate the challenges ahead. Both a personal road-map and a primer for governments, corporations and colleges, The New Long Life is the essential guide to a longer, smarter, happier life. 'Wonderful . . . This thought-provoking book is a must-read' Daron Acemoglu, author of Why Nations Fail 'This thoughtful book explores how we can reimagine our days and our societies to make our lives better - not just longer' Adam Grant, New York Times bestselling author of Originals and Give and Take 'Stimulating, insightful and inspirational' Linda Yueh, author of The Great Economists 'This important book will help reframe the global debate about how to help every citizen to flourish' Matt Hancock, UK Secretary of State for Health and Social Care _______________________________________________________________________________________________________________________
Self-Care for Cats (And Their Humans): A Feline's Guide to Living the Pampered Life You Deserve Patricia Washburn (Author) Series:
Edition:
Imprint:
Adams Media Corporation Publisher:
Adams Media Corporation
Pub Date:
01 Mar 2019
Active
Publishing Status:
Published in: United States Hardback Paper over boards Paper not FSC or PEFC certified 128pp h191mm x w140mm x s15mm 306g 4-color; 60 illustrations ISBN13: 9781721400034 ISBN13: 978-1-7214-0003-4 ISBN10: 1721400036 EAN: 9781721400034 x Description: Expert self-care tips from the feline authorities on napping as an art form, looking good at all times, keeping your cool, and knowing when to just chill out-cats! Need to up your self-care game? Let your cat be your guru with this funny and entertaining guide. In Self-Care for Cats (And Their Humans), see how stretching every time you get up from the couch, meowing for help when you need it, maintaining balance on the great windowsill of life, taking time to play when the spirit moves you-and not being afraid to act like a kitten-er, child-and more can help you embrace the luxurious lifestyle of a cat-and that's a great thing! With Self-Care for Cats (And Their Humans), you'll feel more relaxed, have more fun, and pawsitively improve the quality of your naps in no time! _______________________________________________________________________________________________________________________
My Pocket Chakra Healing: Anytime Exercises to Unblock, Balance, and Strengthen Your Chakras Heidi E Spear (Author) Series:
My Pocket
Edition:
Imprint:
Adams Media Corporation Publisher:
Adams Media Corporation
Pub Date:
01 Oct 2019
Active
Publishing Status:
Published in: United States Paperback / softback Trade paperback (US) 176pp h178mm x w127mm x s18mm 274g 1-color ISBN13: 9781507211199 ISBN13: 978-1-5072-1119-9 ISBN10: 1507211198 EAN: 9781507211199 x Description: More than 50 exercises and practices to unblock and strengthen your chakras so you can achieve health and prosperity on the go.Bringing your chakras into balance doesn't need to be complicated. A balanced chakra allows you to feel safe, creative, strong, and secure in yourself and your relationships as well as connected to the energy of the universe. That powerful energy center directly influences your well-being and how consciously and happily you create your life's path. My Pocket Chakra Healing is an essential guide to chakras that explains their vital role and
teaches you exercises to unblock and heal your chakras to achieve health, peace, and prosperity. Chakra healing improves your mind, body, and spirit so you become more connected with wisdom, joy, and the force of love and appreciation that ties you to everything. Take your holistic healing on the road with these easy-to-follow exercises, bringing you one step closer to achieving a life filled with ease, clear-headedness, love, health, security, and anything your heart desires. _______________________________________________________________________________________________________________________
Noonaville: The Search for Sanity: v. 1 Stephen Bolton (Author) Series:
Edition:
Imprint:
Capstone Publishing Ltd
Publisher:
John Wiley and Sons Ltd
Pub Date:
01 Dec 2005
Publishing Status:
Active
Published in: United Kingdom Paperback / softback 214pp h191mm x w135mm 318g col. ill ISBN13: 9781841126616 ISBN13: 978-1-84112-661-6 ISBN10: 1841126616 x Description: A parallel universe in cartoons for connoisseurs of day-glo surrealism. Noonaville is the cartoon sensation from the Sunday Times Style Magazine, each week it transports Style readers to a quirky alternative world somewhere between Twin Peaks, Royston Vasey and Brookside Close. In the book, the weirdness can be relived again and again with approximately 160 cartoons on themes of love, work, death, fashion and fun, plus a running narrative linking all the sections. Noonaville is set to be the humour book that people read under their desks, in front of the telly, in their lunch breaks & before they go to bed. It is bright, fun and funny and has cult status written all over it. _______________________________________________________________________________________________________________________
Breathwork: Use The Power Of Breath To Energise Your Body And Focus Your Mind Nathalia Westmacott-Brown (Author) Series:
A Little Book of Self Care
Edition:
Imprint:
DK
Publisher:
Dorling Kindersley Ltd
Pub Date:
26 Dec 2019
Publishing Status:
Active
Published in: United Kingdom Hardback 144pp h200mm x w155mm x s18mm 387g ISBN13: 9780241384558 ISBN13: 978-0-241-38455-8 ISBN10: 0241384559 EAN: 9780241384558 x Description: Use breathwork to transform every area of your life. New science has revealed the effectiveness of breathwork to balance the body, relieve stress, control anxiety, boost self-esteem and more. In a beautifully illustrated package, Breathwork gives you 50 step-by-step practices that you can use at home, each with expert advice on body position, depth of breath, speed of breath, visualization, duration and repetition. Techniques include conscious connected breathing, pranayama and qigong breathwork. With internationally renowned author and teacher Nathalia Westmacott-Brown, you'll learn how to breathe mindfully and with control, using different breath practices for targeted outcomes - from overcoming insomnia to releasing anger or relieving depression. Breathing with purpose can help you to heal - and become the healthiest and happiest you can be. _______________________________________________________________________________________________________________________
Good Gift Guide: The Secret Formula for Choosing the Perfect Gift Susannah Constantine (Author) Pia Marocco (Author) Shirley Conran (Foreword by) Series:
Edition:
Imprint:
Quadrille Publishing Ltd
Publisher:
Quadrille Publishing Ltd
Pub Date:
13 Oct 1995
Publishing Status:
Out of print
Published in: United Kingdom Hardback 120pp h220mm x w236mm 640g 40 colour photographs ISBN13: 9781899988358 ISBN13: 978-1-899988-35-8 ISBN10: 1899988351 x
Description: This guide offers over 500 adaptable gift ideas, some amusing, some simply practical and others inspired by gift-giving anecdotes from celebrities. The authors also describe their own "secret formula" for selecting the ideal present every time, the key to which is understanding the recipient's motivation and tuning into what makes them tick. Throughout the book, the focus is on ideas rather than items, so that these can be reinterpreted for all budgets, appeal to all tastes, and so that they will not date with changes in fashion. The wide-ranging selection of ideas is aimed at a broad group of recipients in eight chapters (Lovers, Tokens of Friendship and so on). As well as the secret formula, there are other clues which should lead to the ideal choice of gift: astrological signs, Chinese birthsigns, the meaning of flowers and international luck symbols. _______________________________________________________________________________________________________________________
The Art and Science of Foodpairing: 10,000 Flavour Matches That Will Transform the Way You Eat Peter Coucquyt (Author) Bernard Lahousse (Author) Johan Langenbick (Author) Series:
Edition:
Imprint:
Firefly Books
Publisher:
Firefly Books
Pub Date:
01 Oct 2020
Publishing Status:
Forthcoming
Hardback Sewn CPSIA choking hazard - 388pp h279mm x w229mm x s29mm 800g ISBN13: 9780228100843 ISBN13: 978-0-2281-0084-3 ISBN10: 0228100844 EAN: 9780228100843 x _______________________________________________________________________________________________________________________
Trisha's Transformation: Beat the Bulge and Still Indulge! Trisha Lewis (Author) Series:
Edition:
Imprint:
Gill Books
Publisher:
Gill
Pub Date:
22 May 2020
Publishing Status:
Active
Published in: Ireland Paperback / softback 256pp h245mm x w190mm x s18mm 763g ISBN13: 9780717188680 ISBN13: 978-0-7171-8868-0 ISBN10: 071718868X EAN: 9780717188680 x Description: Chef Trisha Lewis was days away from her 30th birthday when she set herself the goal of losing over half her body weight. She weighed 27 stone and was often mocked for her size. Now, through sheer determination, she has overhauled her life - giving up smoking, joining a gym and transforming her diet. Trisha has documented her journey on Instagram, gaining over 90,000 followers - Trisha's Transformers - who are inspired by her relatability, can-do attitude, honesty and openness about the highs and lows of her weight-loss journey. Here, for the first time, Trisha shares her story, tips and the recipes that have led to her incredible 8-stone weight loss. As a trained chef, her mission is to maintain the flavours she loves while losing weight, and these recipes prove Trisha's mantra - that you can beat the bulge and still indulge. _______________________________________________________________________________________________________________________
In Case You Get Hit by a Bus: A Plan to Organize Your Life Now for When You're Not Around Later Abby Schneiderman (Author) Adam Seifer (Author) Gene Newman (Author) Series:
Edition:
Imprint:
Workman Publishing
Publisher:
Workman Publishing
Pub Date:
16 Dec 2020
Publishing Status:
Active
Published in: United States Paperback / softback 256pp h229mm x w152mm 2-colour throughout ISBN13: 9781523510474 ISBN13: 978-1-5235-1047-4 ISBN10: 1523510471 EAN: 9781523510474 x _______________________________________________________________________________________________________________________
Sleep: Harness the Power of Sleep for Optimal Health and Wellbeing Petra Hawker, PhD (Author) Series:
A Little Book of Self Care
Edition:
Imprint:
DK
Publisher:
Dorling Kindersley Ltd
Pub Date:
26 Dec 2019
Publishing Status:
Active
Published in: United Kingdom Hardback 144pp h200mm x w155mm x s17mm 390g ISBN13: 9780241410370 ISBN13: 978-0-241-41037-0 ISBN10: 0241410371 EAN: 9780241410370 x Description: Make excellent sleep a life-changing reality for you - now. New science has revealed the importance of sleep as one of the key foundation stones of good health.Take control of your sleep with over 40 proven strategies, based on a 360 degree approach to achieving excellent sleep. Find targeted meditation, movement and breathing exercises; discover how light, colour, and sound could hold the key to healthy sleep; and find out how to get to the root of the underlying causes of chronic sleep problems. Reset your sleep patterns to suit your lifestyle and draw on practical techniques to overcome common sleep disruptors, including stress, jet-lag, and shift-work.Let the dream of better sleep become a life-changing reality. _______________________________________________________________________________________________________________________
Stress Management: Life and Work 10.10 Richard Pettinger (Author) Series:
Express Exec
Edition:
Imprint:
Capstone Publishing Ltd
Publisher:
John Wiley and Sons Ltd
Pub Date:
13 Dec 2001
Publishing Status:
Active
Published in: United Kingdom Paperback / softback 134pp h184mm x w131mm x s8mm 134g ISBN13: 9781841123196 ISBN13: 978-1-84112-319-6 ISBN10: 1841123196 EAN: 9781841123196 x Description: Fast track route to mastering all aspects of stress management Covers all the key techniques for reducing stress in yourself and your organization, from managing conflict to dealing with bullying and discrimination, and from ensuring a safe physical environment to improving labour relations Examples and lessons from businesses that have successfully tackled stress, including Nike, Sony and Semco Inc, and ideas from the smartest thinkers, including Elaine Sternberg and Charles Handy Includes a glossary of key concepts and a comprehensive resources guide ExpressExec is a unique business resource of one hundred books. These books present the best current thinking and span the entire range of contemporary business practice. Each book gives you the key concepts behind the subject and the techniques to implement the ideas effectively, together with lessons from benchmark companies and ideas from the world's smartest thinkers. ExpressExec is organised into ten core subject areas making it easy to find the information you need: 01 Innovation 02 Enterprise 03 Strategy 04 Marketing 05 Finance 06 Operations and Technology 07 Organizations 08 Leading 09 People 10 Life and Work ExpressExec is a perfect learning solution for people who need to master the latest business thinking and practice quickly.
_______________________________________________________________________________________________________________________
From Burnout to Balance: How to reclaim your life & improve your health Harriet Griffey (Author) Series:
Edition:
Hardback
Imprint:
Hardie Grant Books (UK)
Publisher:
Hardie Grant Books (UK)
Pub Date:
29 Oct 2020
Publishing Status:
Forthcoming
Published in: United Kingdom Paperback / softback 176pp h198mm x w129mm 340g 2c Illustrations ISBN13: 9781784883621 ISBN13: 978-1-78488-362-1 ISBN10: 178488362X EAN: 9781784883621 x Description: If you feel permanently exhausted, wrung out, trapped, angry and dissociated you may be experiencing symptoms of burnout. Do you feel you are working harder and longer but achieving less? Do you constantly feel under the weather, or suffer persistent aches, pains, niggles and minor illnesses that won't go away? Living in a constant state of low-level stress, with an increasing reliance on our stress hormones to keep us going, can lead to adrenal exhaustion. One of the difficulties with burnout is that its build-up can be very gradual and it's all too easy to hit crisis point without realising that this is where we've been headed for weeks, if not for months or years. In From Burnout to Balance, Harriet Griffey helps readers to reclaim their life by recognising their own signs of stress, managing these and avoiding their escalation through positive lifestyle changes, and ensuring basic self-care measures every day - adequate sleep, regular nutritious meals, exercise and relaxation - to keep body and mind resilient, all helps. Featuring a quiz on how to recognise burnout, information on how to understand what is the root cause of any issues, a 24-hour crisis plan and fourweek programme to help you recover your life, this book is essential reading for anyone who is experiencing symptoms or burnout and wants to live a calm, happy, stress-free life. _______________________________________________________________________________________________________________________
The Organised Writer: How to stay on top of all your projects and never miss a deadline Antony Johnston (Author) Series:
Edition:
Imprint:
Bloomsbury Yearbooks
Publisher:
Bloomsbury Publishing PLC
Pub Date:
01 Oct 2020
Publishing Status:
Active
Published in: United Kingdom Paperback / softback 272pp h216mm x w135mm Paperback ISBN13: 9781472977182 ISBN13: 978-1-4729-7718-2 ISBN10: 1472977181 EAN: 9781472977182 x Description: The Organised Writer is a practical, no-nonsense system that allows you to write without worrying about administration, business affairs, or scheduling. This straight-talking guide will help you become more productive, cope with multiple projects, and make time within your life to write while also dealing with non-writing tasks more efficiently. It includes advice on how to: * Manage your schedule * Prioritise your writing time * Take notes effectively * Work with a 'clean mind' * Get more written every day * Deal effectively with non-writing tasks * Set up a foolproof filing system * Organise your working space Read the book, then spend a weekend setting-up the system described, and you'll make the time back with interest. You'll get more written every day and complete more of your other tasks without being overwhelmed by all the things you have to do, forgot to do, or don't want to do. _______________________________________________________________________________________________________________________
Quit Like a Woman: The Radical Choice to Not Drink in a Culture Obsessed with Alcohol Holly Glenn Whitaker (Author) Series:
Edition:
Imprint:
Bloomsbury Publishing PLC
Publisher:
Bloomsbury Publishing PLC
Pub Date:
24 Dec 2020
Publishing Status:
Forthcoming
Published in: United Kingdom Paperback / softback 368pp h198mm x w129mm Paperback ISBN13: 9781526612250 ISBN13: 978-1-5266-1225-0 ISBN10: 1526612259 EAN: 9781526612250 x Description: 'A brilliantly clever, meticulously researched, fearless, snort-out-loud funny read that grabs you and won't let go' Catherine Gray We live in a world obsessed with drinking. We drink at work events, lunches, book clubs and weddings. Yet no one ever questions alcohol's ubiquity. In fact, the only thing ever questions is why people don't drink. It is a qualifier for belonging. As a society, we are obsessed with health and wellness, yet we uphold alcohol as some sort of magic elixir. It is anything but.
When Holly Whitaker started to look for a way to recover, the support systems she found for recovery where archaic and patriarchal. Urging drinkers towards a newfound humility is great if you're a man, but if you're a woman and not in a position to renounce privileges you never had, a whole other approach is needed.
She embarked on a journey that led not only to her own sobriety, but revealed the insidious role alcohol plays in our society and in the lives of women in particular. What's more, she could not ignore the ways that alcohol companies were targeting women, just as the tobacco industry had successfully done generations before.
Honest, witty and trenchant, Quit Like a Woman is at once a ground-breaking look at drinking culture, a call to arms, and a celebration of learning how to claim everything life has to offer. _______________________________________________________________________________________________________________________
Quit Like a Woman: The Radical Choice to Not Drink in a Culture Obsessed with Alcohol Holly Glenn Whitaker (Author) Series:
Edition:
Imprint:
Bloomsbury Publishing PLC
Publisher:
Bloomsbury Publishing PLC
Pub Date:
09 Jan 2020
Publishing Status:
Active
Published in: United Kingdom Paperback / softback Trade paperback (UK) 368pp h216mm x w135mm 394g Paperback ISBN13: 9781526612281 ISBN13: 978-1-5266-1228-1 ISBN10: 1526612283 EAN: 9781526612281 x Description: Holly's story was that of all the women who try to conform to a life they are told they should want - one that looks good on paper and in movies. She drank green juice and made all the right sounds with men she didn't really like and killed it in the board room and had a yoga-tight body. She did all the right things until all the right things left her prostrate, drunk, on the floor of her apartment. But when she started to look for a way to recover, the support systems she found for sobriety were archaic and patriarchal. Urging drinkers towards a newfound humility is great if you're a man, but if you're a woman and not in a position to renounce privileges you never had, a whole other approach is needed. Quit Like a Woman is a memoir which is also a call to arms, a revolution against everything we assume is true about alcohol and addiction, and a celebration of learning how to claim everything life has to offer. _______________________________________________________________________________________________________________________
Quit Like a Woman: The Radical Choice to Not Drink in a Culture Obsessed with Alcohol Holly Glenn Whitaker (Author) Series:
Edition:
Imprint:
Bloomsbury Publishing PLC
Publisher:
Bloomsbury Publishing PLC
Pub Date:
09 Jan 2020
Publishing Status:
Active
Published in: United Kingdom Hardback 368pp h216mm x w135mm ISBN13: 9781526612243 ISBN13: 978-1-5266-1224-3 ISBN10: 1526612240 EAN: 9781526612243 x Description: -
'A brilliantly clever, meticulously researched, fearless, snort-out-loud funny read that grabs you and won't let go' Catherine Gray
We live in a world obsessed with drinking. We drink at work events, lunches, book clubs and weddings. Yet no one ever questions alcohol's ubiquity. In fact, the only thing ever questions is why people don't drink. It is a qualifier for belonging. As a society, we are obsessed with health and wellness, yet we uphold alcohol as some sort of magic elixir. It is anything but.
When Holly Whitaker started to look for a way to recover, the support systems she found for recovery where archaic and patriarchal. Urging drinkers towards a newfound humility is great if you're a man, but if you're a woman and not in a position to renounce privileges you never had, a whole other approach is needed.
She embarked on a journey that led not only to her own sobriety, but revealed the insidious role alcohol plays in our society and in the lives of women in particular. What's more, she could not ignore the ways that alcohol companies were targeting women, just as the tobacco industry had successfully done generations before.
Honest, witty and trenchant, Quit Like a Woman is at once a ground-breaking look at drinking culture, a call to arms, and a celebration of learning how to claim everything life has to offer. _______________________________________________________________________________________________________________________
What Makes a Marriage Last: 40 Celebrated Couples Share with Us the Secrets to a Happy Life Marlo Thomas (Author) Phil Donahue (Author) Series:
Edition:
Imprint:
HarperOne
Publisher:
HarperCollins Publishers Inc
Pub Date:
20 Apr 2020
Publishing Status:
Active
Published in: United States Hardback 640pp h216mm x w178mm x s42mm 1087g ISBN13: 9780062982582 ISBN13: 978-0-06-298258-2 ISBN10: 0062982583 EAN: 9780062982582 x Description: NEW YORK TIMES BESTSELLER Power couple Marlo Thomas and Phil Donahue have created a compelling and intimate collection of intriguing conversations with famous couples about their enduring marriages and how they have made them last through the challenges we all share.What makes a marriage last? Who doesn't want to know the answer to that question? To unlock this mystery, iconic couple Marlo Thomas and Phil Donahue crisscrossed the country and conducted intimate conversations with forty celebrated couples whose long marriages they've admired-from award-winning actors, athletes, and newsmakers to writers, comedians, musicians, and a former U.S. president and First Lady. Through these conversations, Marlo and Phil also revealed the rich journey of their own marriage. What Makes a Marriage Last offers practical and heartfelt wisdom for couples of all ages, and a rare glimpse into the lives of husbands and wives we have come to know and love. Marlo and Phil's frequently funny, often touching, and always engaging conversations span the marital landscape-from that first rush of new love to keeping that precious spark alive, from navigating hard times to celebrating triumphs, from balancing work and play and family to growing better and stronger together. At once intimate, candid, revelatory, hilarious, instructive, and poignant, this book is a beautiful gift for couples of every age and stage.Featuring interviews with:Alan and Arlene Alda * Kevin Bacon and Kyra Sedgwick President Jimmy and Rosalynn Carter * James Carville and Mary Matalin Deepak and Rita Chopra *
Patricia Cornwell and Staci Gruber Bryan Cranston and Robin Dearden * Billy and Janice Crystal Jamie Lee Curtis and Christopher Guest * Ted Danson and Mary Steenburgen Viola Davis and Julius Tennon * Gloria and Emilio EstefanMichael J. Fox and Tracy Pollan * Chip and Joanna Gaines Sanjay and Rebecca Gupta * Mariska Hargitay and Peter Hermann Neil Patrick Harris and David Burtka * Ron and Cheryl Howard Jesse and Jacqueline Jackson * Elton John and David Furnish John and Justine Leguizamo * LL COOL J and Simone I. Smith Melissa McCarthy and Ben Falcone * John McEnroe and Patty Smyth Mehmet and Lisa Oz * Rodney and Holly Robinson Peete Letty Cottin Pogrebin and Bert Pogrebin * Rob and Michele Reiner Kelly Ripa and Mark Consuelos * Al Roker and Deborah Roberts Ray and Anna Romano * Tony Shalhoub and Brooke Adams Judges Judy and Jerry Sheindlin * George Stephanopoulos and Ali Wentworth Sting and Trudie Styler * Capt. Chesley "Sully" and Lorrie Sullenberger Lily Tomlin and Jane Wagner * Judith and Milton Viorst Judy Woodruff and Al Hunt * Bob Woodward and Elsa Walsh _______________________________________________________________________________________________________________________
Pocket Single Life Wisdom: A celebration of the self-partnered Hardie Grant (Author) Series:
Edition:
Imprint:
Hardie Grant Books (UK)
Publisher:
Hardie Grant Books (UK)
Pub Date:
26 Nov 2020
Publishing Status:
Forthcoming
Published in: United Kingdom Hardback 96pp h132mm x w110mm Text only ISBN13: 9781784883706 ISBN13: 978-1-78488-370-6 ISBN10: 1784883700 EAN: 9781784883706 x Description: "Your self-worth is determined by you. You don't have to depend on someone telling you who you are." - Beyonce From Emma Watson to Lizzo - the singer who puts the 'sing in single' - more and more people are throwing off outdated stigmas and embracing a happy life on their own. Pocket Single Life Wisdom celebrates the power of being single with fun, wise, witty and empowering quotes from inspiring female icons such as Michelle Obama and Lady Gaga to literary giants like Charlotte Bronte and Oscar Wilde. So let's reverse the brainwash and embrace the positivity of single happiness. Because ultimately, the only person who can make you happy is you. _______________________________________________________________________________________________________________________
FBI: The Fit Body Initiative Steve Halls (Author) Series:
Edition:
Imprint:
Lean Marketing Press
Publisher:
Rethink Press
Pub Date:
17 Nov 2005
Publishing Status:
Active
Published in: United Kingdom Paperback / softback Trade paperback (US) Colour of page edge - Cream 188pp h229mm x w152mm x s10mm 284g black & white illustrations ISBN13: 9781905430086 ISBN13: 978-1-905430-08-6 ISBN10: 1905430086 x _______________________________________________________________________________________________________________________
365 Days of Art in Nature: Find Inspiration Every Day in the Natural World Lorna Scobie (Author) Series:
Edition:
Imprint:
Hardie Grant Books (UK)
Publisher:
Hardie Grant Books (UK)
Pub Date:
20 Aug 2020
Publishing Status:
Active
Published in: United Kingdom Paperback / softback Flexible plastic/vinyl cover 352pp h210mm x w160mm 770g Full-colour illustrations throughout Paperback - Flexible plastic/vinyl cover ISBN13: 9781784883256 ISBN13: 978-1-78488-325-6 ISBN10: 1784883255 EAN: 9781784883256 x
Description: "This new book is wonderful and hits new levels of getting playful with creativity... The book gets you to explore and play with colour and make 'happy mistakes'. Not in the least intimidating to someone who is just starting out...the book has a non-judgemental and encouraging tone all the way. Colourful, fun, creative. I adore it." - Susie Pearl, Author of The Art of Creativity In 365 Days of Art in Nature, Lorna Scobie, invites the reader to take a closer look at the natural world - whether that's outside on location, or inside their own home - reminding us all that regardless of whether we live in the city or the countryside, wildlife is just on our doorstep. Observe the slow, constant pace of the nature that surrounds you every day, and use it to inspire you in your art and creativity. Activities may include visiting a particular tree, four times in the year and drawing it. How has it changed? Study the colours you find in autumn leaves. Explore drawing them in different materials. Featuring nature-inspired quotes, breakaway activities to get you outdoors and plenty of supportive prompts and tips, this book will spark your imagination and help you to open your eyes and appreciate the natural beauty in our world. _______________________________________________________________________________________________________________________
Sketch Appeal: The Art of Self-Love: Sketch and express yourself like never before! Dulcie Ball (Author) Series:
Edition:
Flexibound
Imprint:
Hardie Grant Books (UK)
Publisher:
Hardie Grant Books (UK)
Pub Date:
01 Oct 2020
Publishing Status:
Forthcoming
Published in: United Kingdom Paperback / softback With flaps 224pp h210mm x w160mm 560g Colour illustrations throughout Paperback - With flaps ISBN13: 9781784883539 ISBN13: 978-1-78488-353-9 ISBN10: 1784883530 EAN: 9781784883539 x Description: In Sketch Appeal: The Art of Self-Love, you will discover how drawing your portrait is an effective medium to explore and express your true self. From sketching the rainbow to drawing Picasso-style, this imaginative and interactive book is packed with vibrant portrait prompts and quick creative mood boosters designed to ignite your inner artist and bring some sketchy joy into your everyday life! Playing both artist and muse, selftaught artist Dulcie Ball will show you how to see and draw yourself like never before, nurturing your creative confidence along the way. Drawing upon the wisdom and experience from other artists, you'll experiment with a range of materials, styles and approaches that encourage you to break free from 'perfection', re-frame 'mistakes' and discover new forms of self-expression and self-care. This book won't teach you the 'rules' of portraiture - it will give you the confidence to break them! So forget trying to master the 'perfect' portrait and cherish the most important masterpiece in your life - YOU. It's time to silence your inner critic and switch your creativity on! _______________________________________________________________________________________________________________________
Lifelong Learning: Life and Work 10.06 Andrew Holmes (Author) Series:
Express Exec
Edition:
Imprint:
Capstone Publishing Ltd
Publisher:
John Wiley and Sons Ltd
Pub Date:
13 Dec 2001
Publishing Status:
Active
Published in: United Kingdom Paperback / softback 122pp h176mm x w129mm x s7mm 126g ISBN13: 9781841122571 ISBN13: 978-1-84112-257-1 ISBN10: 1841122572 EAN: 9781841122571 x Description: This title presents a fast track route to increasing your intellectual capital by mastering all aspects of lifelong learning. It covers all the key techniques of lifelong learning, from keeping a learning log and a self-development plan to finding a personal coach/mentor and getting yourself published. It features examples and lessons from successful companies that generate a continuous learning culture including Barclays and The Leverage Organisation, and ideas from the smartest thinkers in the field. It includes a glossary of key concepts and a comprehensive resources guide. ExpressExec is a unique business resource of one hundred books. These books present the best current thinking and span the entire range of contemporary business practice. Each book gives you the key concepts behind the subject and the techniques to implement the ideas effectively, together with lessons from benchmark companies and ideas from the world's smartest thinkers. ExpressExec is organised into ten core subject areas making it easy to find the information you need: Innovation; Enterprise; Strategy; Marketing; Finance; Operations and Technology; Organizations; Leading; People; and, Life and Work. ExpressExec is a perfect learning solution for people who need to master the latest business thinking and practice quickly. _______________________________________________________________________________________________________________________
Rich Dad Poor Dad for Teens: Money - What You Don't Learn in School Robert T. Kiyosaki (Author) Sharon L. Lechter (With) Series:
Edition:
Imprint:
Little, Brown & Company
Publisher:
Little, Brown & Company
Pub Date:
01 Aug 2004
Publishing Status:
Out of print
Published in: United States Paperback / softback Trade paperback (UK) 160pp h228mm x w150mm x s10mm ISBN13: 9780446693219 ISBN13: 978-0-446-69321-9 ISBN10: 0446693219 x Description: This special just-for-teens edition based on the Rich Dad Poor Dad series, builds a foundation of self-confidence from which readers can realise their dreams of financial security in an increasingly challenging and unreliable job market. Teen-friendly advice, examples, sidebars, and straight talk will supplement all of Rich Dad's core advice: Work to learn, not to earn. Don't say, 'I can't afford it?' And, don't work for money - make money work for you! No matter how confident or 'good in school' readers consider themselves to be, this book makes financial intelligence available to all young people with its streamlined structure, clean design, and accessible voice. Here's a book that teaches teens what they don't learn in school and what many of their parents have yet to learn. _______________________________________________________________________________________________________________________
How I Made It: 40 Successful Entrepreneurs Reveal How They Made Millions Rachel Bridge (Author) Series:
Edition:
2nd Revised edition
Imprint:
Kogan Page Ltd
Publisher:
Kogan Page Ltd
Pub Date:
03 Apr 2009
Publishing Status:
Out of print
Published in: United Kingdom Paperback / softback Trade paperback (US) CPSIA choking hazard - 256pp h1mm x w1mm x s1mm 1g ISBN13: 9780749455422 ISBN13: 978-0-7494-5542-2 ISBN10: 074945542X EAN: 9780749455422 This Product is Replaced By: 9780749460525 x Description: Every year thousands of hopeful entrepreneurs decide to take the plunge. Many fail, but many go on to achieve great success and huge profits. Why is it that some race ahead to glory whilst others fall at the first hurdle? In How I Made It 40 successful entrepreneurs explain how they managed to defy the odds and turn their dreams into reality. They tell how they decided what to do, how they got started, how they found the money they needed and how they went about it. But they also reveal how they had doubts, made stupid mistakes, and encountered overwhelming frustrations along the way. This new edition updates their stories to reveal what happened next and how, in most cases, they sold their businesses and made millions. Gutsy, inspiring, and life affirming - if you have ever dreamt of starting up your own business How I Made It is for you. _______________________________________________________________________________________________________________________
My Pocket Yoga: Anytime Exercises That Refresh, Refocus, and Restore Adams Media (Author) Series:
My Pocket
Edition:
Imprint:
Adams Media Corporation Publisher:
Adams Media Corporation
Pub Date:
01 Jan 2017
Active
Publishing Status:
Published in: United States Paperback / softback Trade paperback (US) 176pp h178mm x w127mm x s15mm 272g 47 B&W illustrations; Strap and rounded corners ISBN13: 9781440599446 ISBN13: 978-1-4405-9944-6 ISBN10: 1440599440 EAN: 9781440599446
x Description: Make time for you--anytime, anywhere! As you go about your busy day, it's important to make time to catch your breath and recharge. My Pocket Yoga help you quiet the noise and achieve serenity at home, at the office, or even in your car--in mere minutes. Throughout your day, you'll be able to choose from 40+ breathing exercises and easy-to-follow poses, complete with illustrations. These quick yet powerful exercises allow you to be more mindful, increase your awareness, and find your center in any situation. After a quick break for a yoga pose or focused breathing, you can return to your to-do list feeling more balanced, centered, and refreshed. Say goodbye to distraction, and greet your daily challenges with a calm, clear mind-all you need is My Pocket Yoga. _______________________________________________________________________________________________________________________
Move: Free your Body Through Stretching Movement Lexie Williamson (Author) Series:
Edition:
Imprint:
Bloomsbury Sport
Publisher:
Bloomsbury Publishing PLC
Pub Date:
06 Aug 2020
Publishing Status:
Active
Published in: United Kingdom Paperback / softback Trade paperback (UK) 176pp h234mm x w156mm 396g Paperback ISBN13: 9781472974891 ISBN13: 978-1-4729-7489-1 ISBN10: 1472974891 EAN: 9781472974891 x Description: Our bodies are designed to move. Yet as adults, our jobs, responsibilities and lifestyles rarely allow us to enjoy the kind of movement we once did without thinking. Move aims to change this - and is a complete dynamic stretching system. Specially developed by yoga instructor and fitness writer, Lexie Williamson, the techniques found in Move are designed to free up the body through movement and are for anyone wanting to be less stiff or stuck - and more supple. Centring around just six key sequences, Move offers a complete head-to-toe dynamic stretching session, and will help you regain precious long-lost flexibility, get stronger, move better and, most importantly, feel great. _______________________________________________________________________________________________________________________
First Aid R M Youngson (Author) Diagram Group (With) Series:
Collins GEM
Edition:
New ed of Revised ed
Imprint:
Collins
Publisher:
HarperCollins Publishers
Pub Date:
04 Apr 2005
Publishing Status:
Out of print
Published in: United Kingdom Paperback / softback 192pp h117mm x w82mm x s10mm 114g col. Illustrations ISBN13: 9780007183937 ISBN13: 978-0-00-718393-7 ISBN10: 0007183933 This Product Replaces: 9780004723198 x Description: From minor injuries to major emergencies a knowledge of first aid can really help the victim - and with Collins Gem First Aid you can have that knowledge in a compact and portable form. Collins Gem First Aid is clear, informative and user-friendly. It covers a wide variety of injuries and conditions, and enables even the most inexperienced person to provide victims with immediate preliminary aid. Emergency situations require immediate action and the inexperienced first aider can easily find him - or herself at a loss to know what to do. This book has been designed to help the first aider cope with such situations. Major injuries are clearly distinguished from minor ones; guides to action are distinguished from explanatory information; and 'dos' and 'don'ts' are clearly marked, so that even the lay person can, at a glance, know what to look for and ensure that the best possible preliminary treatment is given to the victim. From removing splinters to coping with heart attacks, from treating headaches to dealing with victims with suspected spinal fractures, Collins Gem First Aid will be an invaluable companion in the home, office or when travelling. However, a full First Aid Training Course is recommended for everyone and this guide purely assists in situations when no other help is available. The book is clearly designed for safe and speedy reference. The text shown in coloured panels gives step by step instructions of what to do when a particular injury or condition is encountered. / Each set of instructions is accompanied by photographs and diagrams. / The text not in coloured panels provides explanatory information about the injuries and conditions, including causes, diagnostic features and information on how the body functions. / Key information is highlighted by symbols. The text has been written by Dr Robert Youngson, author of the Collins Dictionary of Medicine and the Royal Society of Medicine Encyclopedia of Family Health with advice from trainers from the ambulance service.
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The Perfect Run: A Guide to Cultivating a Near-Effortless Running State Mackenzie L. Havey (Author) Series:
Edition:
Imprint:
Bloomsbury Sport
Publisher:
Bloomsbury Publishing PLC
Pub Date:
16 Apr 2020
Publishing Status:
Active
Published in: United Kingdom Paperback / softback 224pp h198mm x w129mm 164g Paperback ISBN13: 9781472968654 ISBN13: 978-1-4729-6865-4 ISBN10: 1472968654 EAN: 9781472968654 x Description: 'The Perfect Run is sure to increase your appreciation and enjoyment on the run, and that's a big payback' - Runner's World The "perfect" run, when you are in a full flow and feeling totally unstoppable, can be elusive, but this practical expert guide, written by a celebrated Runner's World writer Mackenzie Havey, will ensure you find it time and time again and in the process transform your running performances. At some point in every runner's career they experience the "perfect" run, when they are in full flow and feel totally unstoppable. Your worries about the day and physical aches and pains melt away. Your body and mind are in complete sync and the run feels effortless. Even still, the path to achieving the perfect run remains mysterious. It often materializes in the unlikeliest of circumstances-in adverse weather or on a day when everything else seems to be going wrong. Conversely, when we try hard to create the right conditions for that perfect run, it often doesn't come about. In The Perfect Run, Mackenzie L. Havey reveals everyone has the potential to enjoy more joyful and flow-driven running, no matter your experience, pace, or sporting ambitions. This ground-breaking book features insights from elite athletes, neuroscientists, coaches, and everyday runners to provide a road map for how to cultivate the right conditions for the "perfect" run. These ideas will not only help facilitate the potential for more successful running but, more significantly, can also be translated into other areas of your life to help provide a sense of calmness, self-control, and fulfillment far beyond the running trails. _______________________________________________________________________________________________________________________
My Life in Plants: Flowers I've Loved, Herbs I've Grown, and Houseplants I've Killed on the Way to Finding Myself Katie Vaz (Author) Series:
Edition:
Imprint:
Andrews McMeel Publishing
Publisher:
Andrews McMeel Publishing
Pub Date:
02 Sep 2020
Publishing Status:
Active
Published in: United States Hardback 144pp h183mm x w127mm x s20mm 340g ISBN13: 9781524859602 ISBN13: 978-1-5248-5960-2 ISBN10: 1524859605 EAN: 9781524859602 x Description: From stumpy potted houseplants to intricate and delicate flower arrangements, My Life in Plants is a heartfelt, honest memoir that intertwines the complex nature of houseplants with a journey of self-discovery.From Katie Vaz, author of Don't Worry, Eat Cake, the beloved Make Yourself Cozy, and The Escape Manual for Introverts, comes My Life in Plants. Her newest book tells the story of her life through the thirty-nine plants that have played both leading and supporting roles, from her childhood to her wedding day. Plants include a homegrown wildflower bouquet wrapped in duct tape that she carried on stage at age three, to a fragrant basil plant that brought her and her kitchen back to life after grief.The stories are personal, poignant, heartwarming, and relatable, and will prompt readers to recall plants of their own that have been witness to both the amazing moments of life and the ordinary ones. This illustrated memoir covers the simplicity of home, the sharpness of loss, the lesson of learning to be present, and the journey of finding your way.
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Be Wild, Be Free Amber Fossey (Author) Series:
Edition:
Imprint:
HarperCollins Publishers Ltd
Publisher:
HarperCollins Publishers
Pub Date:
29 Oct 2020
Publishing Status:
Forthcoming
Published in: United Kingdom Hardback Laminated cover 160pp h225mm x w174mm x s21mm 630g 100 col illus ISBN13: 9780008422981 ISBN13: 978-0-00-842298-1 ISBN10: 0008422982 EAN: 9780008422981 x Description: Because adults need picture books too! In Amber Fossey's (AKA @Zeppelinmoon) beautiful first book, we are each reminded to listen, to look, to feel, and to remember what it is that makes us human. This beautiful illustrated guide to life tells the reader how to become wild and free again, through a mash-up of poetry, fables, comic fiction and whimsical watercolour illustrations. Using the characters of sloth, bear, manatee, blob fish, and many more, we are shown that we no longer need to surrender to negative thoughts nor those who drag us down, and are prompted to ponder the beauty all around, reminding us how to simply love one another, and ourselves, again. Do you ever hear the beasts scratching at the door? They want to be let out, to be wild & free! They were sleeping too long, and now they're getting feisty. Don't be afraid, they're pretty lovely inside, and never did i see a more lovely beast than you...
So come inside. You might be surprised, to remember how to feel alive! With a heart to feel, a mind to learn & hands to build extraordinary things. Go forth, fiercely, bravely. A former NHS doctor and forensic psychiatrist, Amber's work with severely mentally ill offenders in prisons, securehospitals and the community in the UK, has inspired much of the art and stories in Be Wild Be Free. She encourages us to have compassion for those that society rejects, mistreats and ignores and for those suffering mental anguish. We are prompted to ponder the beauty all around, reminding us how to simply love one another, and ourselves, again. _______________________________________________________________________________________________________________________
Hi, Just a Quick Question: Queries, Advice, and Figuring It All Out Beth Evans (Author) Series:
Edition:
Imprint:
HarperCollins
Publisher:
HarperCollins Publishers Inc
Pub Date:
17 Sep 2020
Publishing Status:
Active
Published in: United States Paperback / softback 288pp h191mm x w141mm x s18mm 385g ISBN13: 9780062983671 ISBN13: 978-0-06-298367-1 ISBN10: 0062983679 EAN: 9780062983671 x Description: "Human, touching, and hopeful, Beth Evans provides an empathetic guide to navigating some of life's universal challenges." -Sarah Andersen, author of Adulthood is a Myth, Big Mushy Happy Lump, and Herding CatsBuilding on the success of I Really Didn't Think This Through, this long-awaited, hilarious sequel by popular Instagram artist Beth Evans (292k followers) offers her take on life's most daunting questions.With 250 neverbefore-seen comics, Hi, Just a Quick Question is the follow-up to Beth Evans' wildly popular I Really Didn't Think This Through. Written in a fun Q&A
style format, Beth tackles 50 "How do I" style questions with her endearing, self-effacing humor and keen insight for what we as human beings need most to hear: that we're all just figuring it out and that anyone who says (or posts) otherwise is pretending.A How-to guide from someone who understands many of the day-to-day struggles we can encounter, Hi, Just a Quick Question tackles topics including personal effectiveness, friendship, anxiety, self-care, solitude, and forging our own identities in the world. Sample questions include: * How do I stop procrastinating?* How do I express my feelings when the words won't come out?* How do I deal with emotional dark pits?* How do I find coping skills that work for me?* How do I make a self-care routine?* How do I keep going forward when everything is hard?* How do I handle people who don't take mental health seriously?* How do I stay positive?* How do I learn to love myself in a way that doesn't feel forced?* How do I know if there's something wrong with me?Hi, Just a Quick Question is the perfect gift for a new graduate, someone you love, or even for yourself. _______________________________________________________________________________________________________________________
Spark Joy: An Illustrated Guide to the Japanese Art of Tidying Marie Kondo (Author) Series:
Edition:
Imprint:
Vermilion
Publisher:
Ebury Publishing
Pub Date:
20 Aug 2020
Publishing Status:
Active
Published in: United Kingdom Paperback / softback Trade paperback (UK) 304pp h215mm x w135mm x s23mm 308g Trade paperback (UK) ISBN13: 9781785043499 ISBN13: 978-1-78504-349-9 ISBN10: 1785043498 EAN: 9781785043499 x Description: The classic illustrated guide to living a clutter-free life, from tidying expert and Netflix show host Marie Kondo. Marie Kondo's first book, The Life-Changing Magic of Tidying, transformed the homes and lives of millions of people around the world. Spark Joy is her in-depth tidying masterclass, a line-illustrated, room-by-room guide to decluttering and organising your home. It covers every room in the house - from the bedroom and kitchen to the bathroom and living room - as well as all the items that occupy their spaces. Charming line drawings explain how to organise your house and apply Marie Kondo's unique folding method to all your clothes, including shirts, trousers, jackets, skirts, socks and bras. The secret to Marie Kondo's unique and simple KonMari tidying method is to tidy by category and to focus on what you want to keep, not what you want to get rid of. Ask yourself if something 'sparks joy' and suddenly it becomes so much easier to understand if you really need it in your home and your life. Except tidying up is not just about transforming your home: when you surround yourself with things you love, you will find that your whole life begins to change. _______________________________________________________________________________________________________________________
How to Buy Your First Home (And How to Sell it Too) Phil Spencer (Author) Series:
Edition:
Imprint:
Vermilion
Publisher:
Ebury Publishing
Pub Date:
05 May 2011
Publishing Status:
Active
Published in: United Kingdom Paperback / softback Trade paperback (UK) 320pp h216mm x w135mm x s24mm 318g Trade paperback (UK) ISBN13: 9780091935375 ISBN13: 978-0-09-193537-5 ISBN10: 0091935377 EAN: 9780091935375 x Description: Phil Spencer, property expert and co-presenter of hit series Location, Location, Location, provides everything you need to know to help you buy (and sell) your first homeWant to own your own home, but not sure where to start? Need some friendly advice from a property professional?In How to Buy Your First Home, property expert Phil Spencer takes the worry out of the property market. Breaking everything down into simple and achievable steps, he makes this daunting process easy. Learn how to:- Find your perfect pad- Choose which mortgage is right for you- Negotiate with estate agents and sellers- Organise exchange and completion Including indispensable advice, money-saving tips and an essential trouble-shooting section, this guide covers everything a first-time buyer needs to know. And when it's time to move on again, this book will show you how to sell your home too.Phil Spencer is one the best-known faces on British television, co-presenting the hit Channel 4 series Location, Location, Location and Relocation, Relocation. Phil has written regularly columns in The Sunday Times and Country Life, and is contracted to Archant publishing to write columns that are syndicated in the group's numerous local glossy magazines which are distributed nationwide. Recent TV appearances include on The One Show, Children in Need and The Friday Night Project, and Phil also regularly appears on the radio to discuss property issues. _______________________________________________________________________________________________________________________
Renting Out Your Property For Dummies Melanie Bien (Author) Robert S. Griswold (Author) Series:
Edition:
3rd UK Edition
Imprint:
John Wiley & Sons Inc
Publisher:
John Wiley & Sons Inc
Pub Date:
09 Dec 2011
Publishing Status:
Active
Published in: United States Paperback / softback 400pp h238mm x w186mm x s22mm 730g ISBN13: 9781119976400 ISBN13: 978-1-119-97640-0 ISBN10: 1119976405 EAN: 9781119976400 x Description: Everything potential landlords need to know about the UK rental market Renting Out Your Property For Dummies is the essential roadmap to successful property letting. This easy-to-read guide walks readers through every step of renting out their property - showing how to avoid legal problems, find and keep the best tenants, maintain the property and maximise their rental income. As well as lots of helpful advice, it contains a wealth of sample forms and standard letters that can be used when dealing with their own tenants. Crucially, it is fully up to date on all the latest legislation including the Tenancy Deposit Scheme and Energy Performance Certificates (EPCs). Renting Out Your Property For Dummies covers: * How to prepare a rental property for prospective tenants * Tackling rent, deposits and tenancy agreements * Deciding whether to manage the property yourself or to hire an agent * Essential information on financial management and record-keeping _______________________________________________________________________________________________________________________
Property Chain Annie Ashworth (Author) Meg Sanders (Author) Series:
Edition:
Imprint:
HarperCollins Entertainment
Publisher:
HarperCollins Publishers
Pub Date:
15 Mar 2004
Publishing Status:
Out of print
Published in: United Kingdom Hardback 336pp h271mm x w198mm 1192g 100 b/w illus, (Tables - one per chapter) ISBN13: 9780007175789 ISBN13: 978-0-00-717578-9 ISBN10: 0007175787 x Description: Definitive guide to property linked to 4-part Ch. 4 TV series The Chain, with its imprimatur, and distinctive logo. Programme's voiceover by popular Location, Location, Location's Kirsty Allsop telling real stories of buying and selling homes. Standalone book with comprehensive sound advice, easy-to-read, layout boxes and line drawings. Buying a house is perhaps the single most important decision that someone can make. A choice that can cost thousands, or millions of pounds. 1 in 3 housing chains break down, resulting in expense and heartache for all involved. The Chain explains and deconstructs the dreaded process by which thousands come a cropper each year. This will be the official companion to the primetime TV series -- blowing away the myths surrounding buying a house, and educating us all in the arts of estate agents, lawyers and the mirky corners of the housing industry. Property is a hot topic and according to the experts 9 out of 10 property deals could be pulled off successfully, if the proper information was given to those involved. This book will cover all the areas of the TV programme in an informative and easy-to-understand manner. It will follow real-life chains, from start to finish and at each level, which will be covered in the TV show each week. There will also be plenty of additional examples of chains as well as sound advice not included in the show. No stone or brick will remain unturned in Annie and Meg's quest to ensure we all have stress-free property deals. Annie Ashworth and Meg Sanders are the inimitable authors behind Trade Secrets: Everything You Will Need to Know about Anything. They jointly wrote How to Beat the System. Both are bestsellers. _______________________________________________________________________________________________________________________
Can I Say No?: One Woman's Battle with a Small Word Stefanie Preissner (Author) Series:
Edition:
Imprint:
Hachette Books Ireland
Publisher:
Hachette Books Ireland
Pub Date:
05 Mar 2020
Publishing Status:
Active
Published in: Ireland Paperback / softback B-format paperback (Text (eye-readable)) 320pp h196mm x w128mm x s28mm 220g ISBN13: 9781473687882 ISBN13: 978-1-4736-8788-2 ISBN10: 1473687888 EAN: 9781473687882 x Description: For most of her life, Stefanie Preissner was a people-pleaser. From hair-raising sleepovers and endless offers of cake to unwanted second dates and unrealistic work demands, she said yes to everything - even if it scared her or made her uncomfortable. Until, one day, she realised that her life had become more about agreeing to other people's decisions than making any of her own. What did she want? And how would she figure this out?So Stefanie made a decision: she would start saying no. To everything. Hilarious and honest, Can I Say No? follows Stefanie through managing her fear of disappointing people, the thrill of setting boundaries, and finally coming to understand that she was worth more than the sum of her yeses. But is 'no' always the right answer? And what's the secret to finding the right balance so you can say YES to who you really are?'What Stefanie captures so beautifully is that our value and worth are not tied to saying yes to everything that's asked of us' Arianna Huffington _______________________________________________________________________________________________________________________
Pains in Public: 50 People Most Likely to Drive You Completely Nuts! Andrew Holmes (Author) Daniel Wilson (Illustrated by) Series:
Edition:
Imprint:
Capstone Publishing Ltd
Publisher:
John Wiley and Sons Ltd
Pub Date:
24 Sep 2004
Publishing Status:
Active
Published in: United Kingdom Paperback / softback 214pp h142mm x w164mm x s17mm 194g ISBN13: 9781841126418 ISBN13: 978-1-84112-641-8 ISBN10: 1841126411 EAN: 9781841126418 x Description: How many times have people caused you misery while you go about your daily routine? How often has a religious nut knocked on your door intent on converting you or a stressed out shopper upended pyramids of Honduran ugli fruit in front of your trolley? You've tried isolation tanks, you've tried staying tucked up in bed all day, you've looked into selling your worldly goods and joining a retreat. At last there's an effective way to fight back. Pains in Public will help you spot, avoid and get your own back on the 50 worst types of people life throws up at you. This is a manifesto for the perennially grumpy. Down with pushiness, poor personal hygiene and fluorescent tabards. Together we can make the world a less painful place. Pains in Public is guaranteed to become as indispensable to the upstanding citizen as an efficient neighbourhood watch scheme and a pooper scoop. It's the perfect antidote to nightmarish civilians everywhere! _______________________________________________________________________________________________________________________
The Switch Amanda Byram (Author) Series:
Edition:
Imprint:
Gill Books
Publisher:
Gill
Pub Date:
25 Sep 2020
Publishing Status:
Forthcoming
Published in: Ireland Hardback 320pp h235mm x w177mm x s30mm 1016g ISBN13: 9780717189366 ISBN13: 978-0-7171-8936-6 ISBN10: 0717189368 EAN: 9780717189366 x
Description: 'A phenomenal book full of wisdom, practical advice and humour to change your life for the better' Fearne Cotton - Broadcaster, bestselling author and mental health champion
'What a personal, thorough and beautiful book from an energetic and insightful writer. Very accessible and funny.' Russell Brand - Author, broadcaster, actor, podcaster, columnist and mental health & drug rehabilitation activist
At 47, Amanda Byram is in the shape of her life, both mentally and physically, but for over two decades she was trapped in a cycle of yo-yo dieting and self-criticism, convinced that unless she was 'perfect' she wouldn't be happy or worthy. By the time she reached her 40th birthday, she was mentally and physically exhausted ... something had to change. The Switch is a distillation of all the simple and life-changing techniques, tips and tricks she used to get herself off the 'perfection treadmill' once and for all. She shares how to silence the critical internal voices that hold us back, and how to ditch diets for good and eat and exercise in a way that will give you power, not problems. Switch to a balanced lifestyle where food, fitness, family, friends and self-care are all in sync and discover the happiest and healthiest version of yourself - a life-changing guide for a lean and serene future!
'Amanda is a master of emotional reinvention. Using her own experiences and Switch method she has helped, guided and supported both those very close to her and those she has never even met. Amanda has never been afraid to break down the stigmas of mental health, using her generosity, honesty and wit.' Gok Wan - Broadcaster and mental health ambassador
'The Switch is a powerful reminder that being kind to yourself is the first step toward improving your health, both mental and physical. Thorough, thought-provoking, and immensely helpful for anyone who wants to make a positive change in their life-not just their body. I loved it!' Sarah Knight Bestselling author of the No F*cks Given Guides
'For anyone serious about making the switch to a healthier mind and body, this book is an absolute gem. It's packed full of wisdom, insight and clinically evidenced guidance. Definitely a lifetime companion.' Owen O'Kane - Bestselling self-help author and psychotherapist
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One Plus One Equals Three: A Masterclass in Creative Thinking Dave Trott (Author) Series:
Edition:
Imprint:
Macmillan
Publisher:
Pan Macmillan
Pub Date:
01 Jun 2015
Publishing Status:
Active
Published in: United Kingdom Hardback 256pp h203mm x w138mm x s24mm 367g ISBN13: 9781447287032 ISBN13: 978-1-4472-8703-2 ISBN10: 1447287037 EAN: 9781447287032 x Description: How do you make something out of nothing?One Plus One Equals Three goes straight to the heart of the creative impulse. Combining Dave Trott's disctinctive, almost Zen-like storytelling, humour and practical advice, its collection of provocative anecdotes and thought experiments are designed to light a fire under your own creative ambitions. From tales of 18th century Japanese samurai to classic battles between 'creatives' and 'suits' in the boardroom, these stories act as a rallying cry for individuals and businesses who want to think differently, stand out and challenge convention.Praise for Creative Mischief 'If only Dave had written this book thirty years ago it would have made my career a lot easier' Sir John Hegarty'Dave Trott is not just a great copywriter, he is a great teacher. If you can't learn something useful from this bundle of wisdoms, go to the
bottom of the class' Robin Wight (Founder of Engine) _______________________________________________________________________________________________________________________
26.2 Miles to Happiness: A Comedian's Tale of Running, Red Wine and Redemption Paul Tonkinson (Author) Series:
Edition:
Imprint:
Bloomsbury Sport
Publisher:
Bloomsbury Publishing PLC
Pub Date:
06 Feb 2020
Publishing Status:
Active
Published in: United Kingdom Hardback 256pp h234mm x w153mm 538g Hardback ISBN13: 9781472966261 ISBN13: 978-1-4729-6626-1 ISBN10: 1472966260 EAN: 9781472966261 x Description: 'Utterly joyous!' - Bryony Gordon 'The funniest book about running I have ever read. In fact it is the only book about running I have ever read, but it is HILARIOUS!' - David Walliams '...insightful, inspiring and laugh-out-loud funny!' - Michael McIntyre 'Pain. Hope. Misery. Joy. All the big stuff. Excellent.' - Dara O Briain 'This book is funny (which I expected) and concerns running (ditto), but it is also exceptionally moving and profound. Don't be fooled: it's not really about completing a marathon. It's about life and all its joy and weirdness. Recommended to all...' - Miranda Sawyer 'Very good book... very funny, very insightful, very inspiring' - Chris Evans, Virgin Radio 'Fabulous book' - Radio 2 The hilarious trials and tribulations of stand-up comedian Paul Tonkinson as he attempts to beat the much lauded 3-hour mark at the London Marathon. With a supporting cast of fellow comedians, this is a warmly written and wonderfully honest adventure-through-sport that will both entertain and inspire. Along the way, we are introduced to the characters helping Paul with his quest. Celebrity names such as Bryony Gordon, Russell Howard, Roisin Conaty and Vassos Alexander pop up with wit and wisdom, alongside an alpine adventure to the Mayr Clinic with Michael McIntyre that pushes Paul to the limit. And not forgetting the 'words of wisdom' and derision from Paul's anti-running friend, Richard. _______________________________________________________________________________________________________________________
Trigger Points: Use the Power of Touch to Live Life Pain-Free Amanda Oswald (Author) Series:
A Little Book of Self Care
Edition:
Imprint:
DK
Publisher:
Dorling Kindersley Ltd
Pub Date:
26 Dec 2019
Publishing Status:
Active
Published in: United Kingdom Hardback 144pp h200mm x w155mm x s18mm 386g ISBN13: 9780241384541 ISBN13: 978-0-241-38454-1 ISBN10: 0241384540 EAN: 9780241384541 x Description: Take control of chronic or recurring pain yourself to achieve life-changing results.New science has revealed the effectiveness of triggerpoint massage to target pain - from migraines to back pain to repetitive strain injury. Pain felt in one part of the body can often be traced to knots of muscle and connective tissue elsewhere. By locating and manipulating these "trigger points", you can dramatically relieve pain and prevent its return. With detailed illustrations, learn to identify and locate trigger points accurately, and follow reliable expert advice on how to massage your trigger points for maximum benefit. Experience immediate and long-term relief with regular self-treatment. With this book, leading Harley Street therapist Amanda Oswald brings trigger-point therapy to you in a uniquely accessible package.
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Manopause: Bernard O'Shea is Having a Mid-life Crisis Bernard O'Shea (Author) Series:
Edition:
Imprint:
Gill Books
Publisher:
Gill
Pub Date:
23 Oct 2020
Publishing Status:
Forthcoming
Published in: Ireland Paperback / softback 272pp h234mm x w156mm 500g ISBN13: 9780717189687 ISBN13: 978-0-7171-8968-7 ISBN10: 0717189686 EAN: 9780717189687 x Description: Having just turned 40, Bernard O'Shea found himself hurtling towards a mid-life crisis. His waistline expanded, his flexibility abandoned him, his wardrobe was invaded by elasticated beige trousers and sandals - could this be the male menopause? In his hilarious and often alarmingly honest style, Bernard documents his journey, first fighting the menopause tooth and nail - buying into every fad diet and hair-growth pill, even returning to Mass to find faith - before recruiting the help of a therapist, some experts in mindfulness, and, as always, the support of his long-suffering wife. Can Bernard navigate the manopause to come out the other side with his dignity intact? He's about to find out ... _______________________________________________________________________________________________________________________
Tell Me the Truth About Loss: A Psychologist's Personal Story of Loss, Grief and Finding Hope Niamh Fitzpatrick (Author) Series:
Edition:
Imprint:
Gill Books
Publisher:
Gill
Pub Date:
18 Sep 2020
Publishing Status:
Active
Published in: Ireland Paperback / softback 256pp h233mm x w153mm x s30mm 486g ISBN13: 9780717183845 ISBN13: 978-0-7171-8384-5 ISBN10: 071718384X EAN: 9780717183845 x Description: A beautiful and hopeful book for when life isn't what you expect it to be. In March 2017, Niamh Fitzpatrick's life fell apart overnight. Her beloved sister Dara was killed in a helicopter crash. Soon afterwards, Niamh's marriage disintegrated, and she feared she would lose her house, beside her remaining family. Life as she knew it had ended and the cumulative loss, in terms of impact, was staggering. A psychologist for many years, Niamh guides clients on their journey to overcome the worst of times in their lives. She had to draw on this skillset herself, first to survive and then, in time, begin to thrive after such significant loss. Tell Me the Truth About Loss documents a psychologist's journey through loss, grief and the hardest of times, finding hope along the way. _______________________________________________________________________________________________________________________
What Matters Now: A Memoir of Hope and Resilience Gareth O'Callaghan (Author) Series:
Edition:
Imprint:
Hachette Books Ireland
Publisher:
Hachette Books Ireland
Pub Date:
17 Nov 2020
Publishing Status:
Forthcoming
Published in: Ireland Paperback / softback Trade paperback (UK) (Text (eye-readable)) 320pp h234mm x w153mm ISBN13: 9781529333565 ISBN13: 978-1-5293-3356-5 ISBN10: 1529333563 EAN: 9781529333565
x Description: Gareth O'Callaghan is one of Irish radio's most popular and familiar voices.In 2018, after receiving a life-changing diagnosis, he retired from fulltime work and give up the career in radio that he had loved for decades. Here, in this deeply personal story, he tells his story of resilience, acceptance and hope. From the moments after his doctor uttered the words Multiple System Atrophy -- a rare, incurable, progressive neurological disease that has a fatal prognosis -- to coming to terms with a new way of living, and he explains how, slowly, inner reserves and determination supported him on the path he finds himself on. With his trademark empathy, insight and honesty, he looks at how, no matter what the circumstances, we can choose how we live and that every life must be lived to the fullest. "For me, this is not a choice. It's all I want, namely a full and loving life that I strive to choose every day over everything else - considering that maybe the big odds are heavily stacked against that. But I don't care what the odds might be; I'll keep defying them for as long as I can keep fighting and living." _______________________________________________________________________________________________________________________
The Moves that Matter: A Chess Grandmaster on the Game of Life Jonathan Rowson (Author) Series:
Edition:
Imprint:
Bloomsbury Publishing PLC
Publisher:
Bloomsbury Publishing PLC
Pub Date:
28 May 2020
Publishing Status:
Active
Published in: United Kingdom Paperback / softback 352pp h198mm x w129mm 244g Paperback ISBN13: 9781526603876 ISBN13: 978-1-5266-0387-6 ISBN10: 152660387X EAN: 9781526603876 x Description: Jonathan Rowson's competitive success as a chess Grandmaster and work as an applied philosopher have given him a unique perspective on why the great game is more important than ever for understanding the conflicts and uncertainties of the modern world. In sixty-four witty and addictive vignettes, Rowson takes us on an exhilarating tour of the game of life, from the psychology of gang violence, to the aesthetics of cyborgs, the beauty of technical details, and the endgame of death. Chess emerges as a singularly powerful metaphor for the thrills and set-backs that invest our daily lives with meaning and complexity. _______________________________________________________________________________________________________________________
The Handbag of Happiness: And other misunderstandings, misdemeanours and misadventures Alannah Hill (Author) Series:
Edition:
Imprint:
Hardie Grant Books
Publisher:
Hardie Grant Books
Pub Date:
29 Oct 2020
Publishing Status:
Forthcoming
Published in: Australia Hardback 256pp h195mm x w140mm Text only ISBN13: 9781743796337 ISBN13: 978-1-74379-633-7 ISBN10: 1743796331 EAN: 9781743796337 x Description: Part agony aunt, part moral philosopher and irrepressibly curious, Alannah Hill shares her unique take on how to fathom life's ticking timebombs of adversity with her inimitable blend of gothic hilarity and old-fashioned wisdom. Hilarious, often outlandish and always insightful, The Handbag of Happiness is a collection of essays that flout convention and celebrate the absurd. Evoking the classic humor of Nora Ephron and the modern sensibility of Sloane Crosley, author Alannah Hill shows us that perfection isn't all it's cracked up to be, and her hard-won wisdom from a career in the fashion world will charm and delight even (and especially) the most jaded of readers. From The Bathing Costume of Calamity to The Apron Strings of Lament and The Brassiere of Lovelessness, Alannah shares, in her own imperfect way, how she overcame adversity--and sometimes didn't, despite her best intentions. A breath of fresh air in a world full of self-improvement courses, wellness retreats and oppressive rules, Alannah says what other women are thinking. In this irreverent and fearlessly frank collection of advice, she flirts with trouble and finds the black humor in modern-day chaos--and, in doing so, shows readers that being a bit wrong can sometimes be a little bit right. _______________________________________________________________________________________________________________________
Jump: One Girl's Search for Meaning Daniella Moyles (Author) Series:
Edition:
Imprint:
Gill Books
Publisher:
Gill
Pub Date:
29 May 2020
Publishing Status:
Active
Published in: Ireland Paperback / softback 304pp h215mm x w133mm x s30mm 429g ISBN13: 9780717186723 ISBN13: 978-0-7171-8672-3 ISBN10: 0717186725 EAN: 9780717186723 x Description: 'The point of all this has nothing to do with finding yourself. It's about what you can do to lose what you don't need.' It's a dark rainy afternoon on Dublin's jammed M50 motorway. The rain is hammering on the windscreen of Daniella Moyles' car. She is 26, a highly successful radio presenter, model and influencer, but panic is building in her head and chest, the internal state of affairs she has been trying to ignore finally spilling over into something undeniably physical. She is frozen, petrified, looks to her boyfriend and says, 'I don't know who or where I am.' This day changed Daniella's life. It derailed almost everything she had worked to achieve and set her on a new path. Jump is the story of what happened when Daniella quit her job to backpack around the world for two years, and how freedom from the trappings of what society considers success leads to true contentment, strength and authenticity. _______________________________________________________________________________________________________________________
My Pocket Tai Chi: Improve Focus. Reduce Stress. Find Balance. Adams Media (Author) Series:
My Pocket
Edition:
Imprint:
Adams Media Corporation Publisher:
Adams Media Corporation
Pub Date:
14 Jun 2018
Active
Publishing Status:
Published in: United States Paperback / softback Trade paperback (US) 160pp h178mm x w127mm x s15mm 259g 1-color PMS; Strap and rounded corners ISBN13: 9781507207246 ISBN13: 978-1-5072-0724-6 ISBN10: 1507207247 EAN: 9781507207246 x Description: This essential take-anywhere guide explains the numerous mindfulness benefits of tai chi and shows how to use this ancient martial art to reduce stress and improve overall wellness.Often called "moving mediation," tai chi is an ancient practice with numerous health benefits our modern, over-stressed society needs. Not only is tai chi a proven stress reliever, it's also been shown to increase balance, flexibility, and strength, and improve muscle tone, sleep, mood, and overall sense of well-being. This book teaches readers the essential principles and techniques of tai chi while showing you how to use tai chi as an effective mindfulness technique to reduce stress, increase focus, and improve your state of mind. With more than 60 illustrations to help you understand and master essential tai chi moves, this handy, portable package makes My Pocket Tai Chi a perfect companion for practicing tai chi in your own backyard and beyond. _______________________________________________________________________________________________________________________
The Little Book of Kaizen Suzannah Lee (Author) Series:
Edition:
Imprint:
Gaia Books Ltd
Publisher:
Octopus Publishing Group
Pub Date:
20 Aug 2020
Publishing Status:
Active
Published in: United Kingdom Paperback / softback (Text (eye-readable)) 96pp h148mm x w110mm x s14mm 149g 40 ISBN13: 9781856754293 ISBN13: 978-1-85675-429-3 ISBN10: 1856754294 EAN: 9781856754293
x Description: A beautifully designed introduction to the Japanese concept of 'Kaizen' - the art of self-improvement. Kaizen is a term that has long been used in the business world to emphasise constant development and transformation. But Kaizen has the power to transform all areas of life. Learn how even the smallest steps can help us to form new habits, build confidence and break down our in-built resistance to life's challenges. Rooted in 2,000 year old wisdom, Kaizen reinforces the benefits positive change, one step at a time. With over 70 simple prompts and exercises to help you improve your health, relationships and wellbeing or save money and excel at work, everything you need to know to utilise Kaizen every day is here. _______________________________________________________________________________________________________________________
The Little Book of Self-Care: 200 Ways to Refresh, Restore, and Rejuvenate Adams Media (Author) Series:
Edition:
Imprint:
Adams Media Corporation Publisher:
Adams Media Corporation
Pub Date:
02 Nov 2017
Active
Publishing Status:
Published in: United States Hardback Paper over boards 208pp h152mm x w114mm x s20mm 247g 2-c throughout ISBN13: 9781507204917 ISBN13: 978-1-5072-0491-7 ISBN10: 1507204914 EAN: 9781507204917 x Description: This beautiful, inspiring book features 100 accessible activities that help you reconnect with your body, mind, spirit, and surroundings, and leave you feeling refreshed and ready to face the world again.Self-care is an essential part of wellness. From self-massage to meditations to decluttering, The Little Book of Self-Care provides relaxation exercises to help you focus on your own personal needs in an enjoyable way. By caring for yourself, you'll learn how to care for the world around you. _______________________________________________________________________________________________________________________
Ten Times Happier: How to Let Go of What's Holding You Back Owen O'Kane (Author) Series:
Edition:
Imprint:
HQ
Publisher:
HarperCollins Publishers
Pub Date:
14 May 2020
Publishing Status:
Active
Published in: United Kingdom Paperback / softback Unsewn / adhesive bound 192pp h216mm x w135mm x s23mm 310g ISBN13: 9780008378233 ISBN13: 978-0-00-837823-3 ISBN10: 0008378231 EAN: 9780008378233 x Description: 'A brilliant book of intelligent advice and detailed case studies that encourages reflection and positive change.' Fearne Cotton 'A refreshingly practical guide to finding joy every day.' Susanna Reid 'Owen is an expert at showing, in his brilliantly down-to-earth way, how we can find happiness in the real world.' Rob Rinder, aka Judge Rinder
Want to get happier? Not just a little but A LOT happier?
Now you can with TEN TIMES HAPPIER by Owen O'Kane, psychotherapist, former NHS Clinical Lead and Sunday Times bestselling author of TEN TO ZEN. Modern life is a minefield for stress. Whether it's juggling work, relationships or money, we often get stuck mindlessly obsessing about all the wrong things, not knowing what to let go of. In TEN TIMES HAPPIER, Owen O'Kane reveals how to choose new, healthier perspectives and ditch harmful patterns in the 10 key areas we all overthink about or manage poorly, including: * the past* our minds* other people* worry* our behaviours* the future Using the latest evidence-based tools and techniques from across a range of therapies including CBT, mindfulness and interpersonal therapy, Owen provides empowering solutions to managing what keeps you stuck so you can move forward. Want a down-to-earth guide from a professional on HOW you can become happier, minus the fairy dust? Then accept, let go, grow and get TEN TIMES HAPPIER with Owen O'Kane. _______________________________________________________________________________________________________________________
The Little Book of Spiritual Bliss Ashley Davis Bush (Author) Series:
Edition:
Imprint:
Gaia Books Ltd
Publisher:
Octopus Publishing Group
Pub Date:
06 Aug 2020
Publishing Status:
Active
Published in: United Kingdom Paperback / softback Flexible plastic/vinyl cover (Text (eye-readable)) 96pp h148mm x w106mm x s18mm 147g 42 illustrations ISBN13: 9781856754248 ISBN13: 978-1-85675-424-8 ISBN10: 1856754243 EAN: 9781856754248 x Description: We live in a world of chronic stress and dis-ease, a world of rampant anxiety and depression. If we stay locked onto the horizontal plane of superficial concerns and challenges, we are doomed to feeling deeply unsettled. However, if we intentionally shift our awareness to the vertical plane of life -- diving into spiritual depths and rising to transcendent perspectives -- we connect with a Spirit that is both beyond and within us. Chapters Include:Ch. 1 AwakenCh. 2 ConnectCh. 3 WonderCh. 4 LoveCh. 5 TrustCh. 6 HomeEach chapter offers five specific 'sacred pause practices' to instill a habit of first inviting stillness and then weaving a fabric of spiritual experiences. Being intentional in this way, on a daily basis, ultimately makes navigating one's life a radiant adventure rather than an exhausting race through a dark world. The Little Book of Spiritual Bliss offers a compendium of simple spiritual practices to help foster connection with the Divine, to cultivate sacred wellbeing, and to increase awareness of being a wave within an ocean of Spirit. Living with this sort of faith underpinning isn't merely a 'belief', it's an experience. _______________________________________________________________________________________________________________________
My Pocket Meditations: Anytime Exercises for Peace, Clarity, and Focus Meera Lester (Author) Series:
My Pocket
Edition:
Imprint:
Adams Media Corporation Publisher:
Adams Media Corporation
Pub Date:
01 Sep 2017
Active
Publishing Status:
Published in: United States Paperback / softback Trade paperback (US) Paper not FSC or PEFC certified 176pp h178mm x w127mm x s15mm 272g 1-color; Strap and rounded corners ISBN13: 9781507203415 ISBN13: 978-1-5072-0341-5 ISBN10: 1507203411 EAN: 9781507203415 x Description: Experience a moment of peace anywhere with this beautiful, pocket-sized book that can help calm your mind and focus your thoughts throughout your busy days. Today's hectic world is so full of distractions that it can often be overwhelming and draining. My Pocket Meditations offers you a portable pause button to temporarily turn off the noise and focus on what you truly need in the moment. You'll learn the basic concepts of meditation and how to meditate, including various methods of meditating and how to use objects in meditation. Then you can choose from 125 meditations on more than a dozen topics including peace, love, friendship, hope, prosperity, and willpower. These quick yet powerful exercises allow for increased mindfulness and awareness. My Pocket Meditations helps you to ignore the distractions for a few minutes and take on the day with a calm, clear mind and fresh purpose. _______________________________________________________________________________________________________________________
Finding Your Higher Self: Your Guide to Cannabis for Self-Care Sophie Saint Thomas (Author) Series:
Edition:
Imprint:
Adams Media Corporation Publisher:
Adams Media Corporation
Pub Date:
01 Jan 2020
Active
Publishing Status:
Published in: United States Hardback Paper over boards 224pp h191mm x w140mm x s18mm 358g 2-color ISBN13: 9781507211403 ISBN13: 978-1-5072-1140-3 ISBN10: 1507211406 EAN: 9781507211403
x Description: Incorporate the calming effects of cannabis into your self-care routine with more than 100 activities for an elevated sense of wellbeing. Self-care is an important part of modern-day life, as we all strive to slow down and take better care of our minds, bodies, and souls. Now you can add some THC (or CBD) to your TLC-whether you prefer a warm bath with essential oils, lit by candlelight, and topped off with a soothing lungful of calming cannabis or relaxing in child's pose, prefaced by a few gentle doses of your vape pen, this book has advice for infusing your day with the healing and soothing power of marijuana. Use cannabis to unwind as a healthy alternative to a glass of wine or try adding it into your meditation practice, yoga session, or your bathing rituals to maximize your quiet moments. Finding Your Higher Self includes a multitude of activities to enjoy throughout the day when you need some "me" time. Featuring activities like: -Practice the Four-Flower Power Breath -Give Yourself a Massage with Cannabis Oil -Enjoy a Flower-Fueled Face Mask -Try a Medicated Meditation After a Really Rough Day Finding Your Higher Self offers all the tips and tricks needed to integrate weed into your self-care routine so you can further benefit your relationship with yourself and others and find time to truly relax. _______________________________________________________________________________________________________________________
Witch, Please: Empowerment and Enlightenment for the Modern Mystic Victoria Maxwell (Author) Series:
Edition:
Imprint:
HarperCollins Publishers Ltd
Publisher:
HarperCollins Publishers
Pub Date:
20 Aug 2020
Publishing Status:
Active
Published in: United Kingdom Hardback 208pp h181mm x w134mm x s22mm 400g ISBN13: 9780008406325 ISBN13: 978-0-00-840632-5 ISBN10: 0008406324 EAN: 9780008406325 x Description: Learn to take control of your life and reconnect with your purpose, using modern magic based on ancient spirituality. Witch, Please is a modern mystic's practical guide to life, love and creating a fulfilling existence, from turning your home into a sacred sanctuary and manifesting magical relationships to loving your career and money magic. Full of inspiration, practical advice and rituals, this book will guide you through the process of tapping into your intuition, intention and selfempowerment to discover and harness the magic within you. _______________________________________________________________________________________________________________________
The 4-Hour Work Week: (Vermilion Life Essentials) Timothy Ferriss (Author) (Author) Series:
Edition:
Imprint:
Vermilion
Publisher:
Ebury Publishing
Pub Date:
01 Jun 2020
Publishing Status:
Active
Published in: United Kingdom Paperback / softback Trade paperback (UK) 416pp h215mm x w135mm x s31mm 418g Trade paperback (UK) ISBN13: 9781785043031 ISBN13: 978-1-78504-303-1 ISBN10: 178504303X EAN: 9781785043031 x Description: The international bestseller on escaping the 9-5 and finding a new way of livingForget the old concept of retirement and the rest of the deferred-life plan - there is no need to wait and every reason not to, especially in unpredictable economic times. Whether your dream is escaping the rat race, experiencing high-end world travel, earning a monthly five-figure income with zero management, or just living more and working less, this book is the blueprint.This step-by-step guide to living the life you want reveals:* How Tim went from $40,000 dollars per year and 80 hours per week to $40,000 per MONTH and 4 hours per week* How to outsource your life and do whatever you want* How to eliminate 50% of your work in 48 hours * How to trade a long-haul career for short work bursts and frequent 'mini-retirements'This edition also includes:* More than 50 practical tips and case studies from readers (including families) who have doubled their income, overcome common sticking points and reinvented themselves using the original book as a starting point* Real-world templates you can copy for eliminating email and negotiating with bosses and clients* How lifestyle design principles can be used to live ambitiously in unpredictable economic times* The latest tools and tricks, as well as high-tech shortcuts, for living like a diplomat or millionaire without being either.
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Olympic Games Series:
Edition:
Imprint:
DK
Publisher:
Dorling Kindersley Ltd
Pub Date:
22 Jun 2000
Publishing Status:
Out of print
Published in: United Kingdom Hardback 352pp h293mm x w219mm x s27mm 1728g ISBN13: 9780751307603 ISBN13: 978-0-7513-0760-3 ISBN10: 0751307602 EAN: 9780751307603 This Product Replaces: 9780751305425 x Description: Spectacularly illustrated and fully updated The Olympic Games vividly captures the drama and excitement of the modern Olympic competition and includes an 18-page preview of Sydney 2000. Organized chronologically this unique guide takes an in-depth look at each Summer and Winter Games in turn from Athens 1896 to Nagano 1998.Breathtaking sports photography and authoritative commentary record the key sporting triumphs of a host of Olympic stars from Spyridon Louis' historic win in the marathon of Athens 1896 to the sprint victories of Linford Christie at Barcelona 1992 and Michael Johnson at Atlanta 1996.An excellent instant reference source The Olympic Games features complete easy-to-use listings of all the competitive events and medallists since the beginning of the Games. In this special Sydney 2000 edition an 18-page section follows the preparations for Sydney 2000 including a map of venues a shedule of events and a look at the likely medal contenders. _______________________________________________________________________________________________________________________
Self (Don't) Care: 200 Ways to Enjoy Life Without Giving a F*ck Adams Media (Author) Series:
Edition:
Imprint:
Adams Media Corporation Publisher:
Adams Media Corporation
Pub Date:
24 Jan 2019
Active
Publishing Status:
Published in: United States Hardback Paper over boards Paper not FSC or PEFC certified 224pp h191mm x w140mm x s20mm 386g 2-color ISBN13: 9781721400256 ISBN13: 978-1-7214-0025-6 ISBN10: 1721400257 EAN: 9781721400256 x Description: Cut the crap and cut to the chase with this fun self-care guide parody that features 150+ ways to actually live your best life.Self-Care (n): The act of engaging in activities or behaviors that help one achieve or maintain good physical or mental health, especially to mitigate the effects of stress or trauma. [Anti]Self-Care (n): The act of engaging in (potentially dangerous) activities or behaviors that help one achieve or maintain a good time, especially to mitigate the effects of being stressed the f*ck out. (Warning: may cause trauma). Which sounds more fun? It's time to be selfish about our self-care and do things we actually want to do. Self (Don't) Care isn't anti-you-it's pro-doing what you damn well please to feel good and enjoy life, rather than being told what's right for you. So put up your feet, pick up a pint, and browse through these 150+ suggestions for letting looseit's the only self-care guide we all actually need. _______________________________________________________________________________________________________________________
The Money Diet - revised and updated: The ultimate guide to shedding pounds off your bills and saving money on everything! Martin Lewis (Author) Series:
Edition:
Imprint:
Vermilion
Publisher:
Ebury Publishing
Pub Date:
01 Dec 2005
Publishing Status:
Active
Published in: United Kingdom Paperback / softback B-format paperback 448pp h198mm x w126mm x s28mm 302g B-format paperback ISBN13: 9780091906887 ISBN13: 978-0-09-190688-7 ISBN10: 0091906881 EAN: 9780091906887 x Description: Do you want to cut your bills without cutting back?Are you fed up with being ripped off?Do you want more money in your pocket without changing your lifestyle? What we all need is detailed, no-nonsense Money Saving advice about organising credit cards, finding the cheapest deals for utilities, getting the best mortgage deals and how to haggle with every shopkeeper - in other words, how to make sure we're not wasting money.With 100 extra Money Saving pages, in this edition of the bestselling The Money Diet, Martin Lewis shows you how to be canny with your finances, and provides clear-cut advice on how to pay bills, ways to cut spending, which banks to use and how to choose the best deals on an even greater range of products, including:- mobile phones- package holidays- pensions, credit cards and insurance- books, CDs and DVDs _______________________________________________________________________________________________________________________
Think And Grow Rich: (Vermilion Life Essentials) Napoleon Hill (Author) Series:
Edition:
Imprint:
Vermilion
Publisher:
Ebury Publishing
Pub Date:
06 Aug 2019
Publishing Status:
Active
Published in: United Kingdom Paperback / softback B-format paperback 320pp h198mm x w126mm x s20mm 218g B-format paperback ISBN13: 9781785042416 ISBN13: 978-1-78504-241-6 ISBN10: 1785042416 EAN: 9781785042416 x Description: Discover the 13 powerful principles behind every great success story The timeless bestseller setting out Hills's formula for money-making successNapoleon Hill, America's most beloved motivational author, devoted 25 years to finding out how the wealthy became that way. After interviewing over 500 of the most affluent men and women of his time, he uncovered the secret to great wealth based on the notion that if we can learn to think like the rich, we can start to behave like them. By understanding and applying the thirteen simple steps that constitute Hill's formula, you can achieve your goals, change your life and join the ranks of the rich and successful. Hill's principles include Faith (true belief you can achieve your goal through visualisation), Autosuggestion (influencing the subconscious mind) and Decision (overcoming procrastination and being decisive). Backed by decades of success stories from over 15 million readers, mastering Hill's principles will help you to become a top-achiever.In this updated edition, Dr. Arthur R. Pell provides examples of men and women who, in recent times, exemplify the principles that Hill promulgated. With the success stories of top achievers such as Bill Gates and Steven Spielberg, he proves that Hill's philosophies are as valid today as they ever were. _______________________________________________________________________________________________________________________
Think And Grow Rich Napoleon Hill (Author) Series:
Edition:
Imprint:
Vermilion
Publisher:
Ebury Publishing
Pub Date:
01 Oct 2004
Publishing Status:
Active
Published in: United Kingdom Paperback / softback B-format paperback 320pp h198mm x w126mm x s20mm 218g B-format paperback ISBN13: 9780091900212 ISBN13: 978-0-09-190021-2 ISBN10: 0091900212 EAN: 9780091900212 x Description: Napoleon Hill, America's most beloved motivational author, devoted 25 years to finding out how the wealthy became that way. After interviewing over 500 of the most affluent men and women of his time, he uncovered the secret to great wealth based on the notion that if we can learn to think like the rich, we can start to behave like them. By understanding and applying the thirteen simple steps that constitute Hill's formula, you can achieve your goals, change your life and join the ranks of the rich and successful. In this updated edition, Dr. Arthur R. Pell provides examples of men and women who, in recent times, exemplify the principles that Hill promulgated. With the success stories of top achievers such as Bill Gates and Steven Spielberg, he proves that Hill's philosophies are as valid today as they ever were. _______________________________________________________________________________________________________________________
Tycoon Peter Jones (Author) Series:
Edition:
Imprint:
Hodder Paperback
Publisher:
Hodder & Stoughton
Pub Date:
17 Apr 2008
Publishing Status:
Active
Published in: United Kingdom Paperback / softback B-format paperback (Text (eye-readable)) 272pp h198mm x w130mm x s22mm 194g None ISBN13: 9780340952351 ISBN13: 978-0-340-95235-1 ISBN10: 0340952350 EAN: 9780340952351 x Description: This is the book that budding entrepreneurs everywhere have been waiting for. Dragon's Den star Peter Jones will demonstrate how anyone can become successful - you just need guts, determination and ideas. In Tycoon, Peter offers his personal insight into the qualities and skills he believes every successful entrepreneur possesses. His Ten Golden Rules provide key building blocks for turning your ideas into successful businesses. He shows how to road test your ideas, create momentum behind a project, inject investors with enthusiasm for your ideas, and how to have the courage to risk failing in order to see your vision become a money-spinning reality. A hugely inspiring book - it's the ultimate guide to thinking like a millionaire and becoming one. _______________________________________________________________________________________________________________________
The Blessed Life: The Simple Secret of Achieving Guaranteed Financial Success Robert Morris (Author) Series:
Edition:
Imprint:
Gospel Light
Publisher:
Gospel Light / Regal Books
Pub Date:
01 Oct 2004
Publishing Status:
Active
Published in: United States Paperback / softback 224pp h230mm ISBN13: 9780830736355 ISBN13: 978-0-8307-3635-5 ISBN10: 0830736352 x _______________________________________________________________________________________________________________________
If You Should Fail: A Book of Solace Joe Moran (Author) Series:
Edition:
Imprint:
Viking
Publisher:
Penguin Books Ltd
Pub Date:
24 Sep 2020
Publishing Status:
Active
Published in: United Kingdom Hardback 176pp h204mm x w138mm x s21mm 264g ISBN13: 9780241422793 ISBN13: 978-0-241-42279-3 ISBN10: 0241422795 EAN: 9780241422793 x Description: 'There is an honesty and a clarity in Joe Moran's book If You Should Fail that normalises and softens the usual blows of life that enables us to accept and live with them rather than be diminished/wounded by them' Julia Samuel, author of Grief Works and This Too Shall Pass 'Joe Moran is the most perceptive and original observer of British life that we have' Matthew EngelDo you ever feel like a failure? Enter widely acclaimed observer of daily life Professor Joe Moran, not to tell you that everything will be all right in the end, but to reassure you that failure is an occupational hazard of being human. It's the small print in life's terms and conditions. Covering everything from examination dreams to fourth-placed Olympians, If You Should Fail is about how modern life, in a world of self-advertised success, makes us feel like failures, frauds and imposters. We need more narratives of failure, and to see that not every failure can be made into a success - and that's OK. As Moran shows, even the supremely gifted Leonardo da Vinci could be seen as a failure. Most artists, writers, sports stars and business people face failure. We all will, and can learn how to live with it. To echo Virginia Woolf, beauty "is only got by the failure to get it . . . by facing what must be humiliation - the things one can't do." Combining philosophy, psychology, history and literature, Moran's ultimately upbeat reflections on being human, and his critique of how we live now, offers comfort, hope - and solace. _______________________________________________________________________________________________________________________
Finding Happiness: A monk's guide to a fulfilling life Father Christopher Jamison, OSB (Author) Series:
Edition:
Imprint:
Weidenfeld & Nicolson
Publisher:
Orion Publishing Co
Pub Date:
31 Dec 2020
Publishing Status:
Forthcoming
Published in: United Kingdom Paperback / softback (Text (eye-readable)) 240pp h176mm x w130mm ISBN13: 9781474618762 ISBN13: 978-1-4746-1876-2 ISBN10: 1474618766 EAN: 9781474618762 x Description: 'His guidance is spot on. Heaven knows, most of us need all the peace we can get' Daily ExpressWhy is 'being happy' such an imperative nowadays? What meaning do people give to happiness? In this book Abbot Christopher turns to monastic wisdom to offer answers, and to explain that in essence, happiness is a gift, not an achievement, the fruit of giving and receiving blessings. Abbot Christopher takes different aspects of happiness, examines them, tells us what monastic wisdom has to say about them, and offers us steps towards our own journey to finding happiness. _______________________________________________________________________________________________________________________
Validate Me: A life of code-dependency Charly Cox (Author) Series:
Edition:
Imprint:
HQ
Publisher:
HarperCollins Publishers
Pub Date:
03 Oct 2019
Publishing Status:
Active
Published in: United Kingdom Paperback / softback Unsewn / adhesive bound 176pp h198mm x w129mm x s12mm 130g ISBN13: 9780008348175 ISBN13: 978-0-00-834817-5 ISBN10: 0008348170 EAN: 9780008348175 x Description: 'Charly is social media's answer to Carol Ann Duffy' Sunday Times STYLE
[Charly] is turning a new generation on to poetry' The Telegraph
From the bestselling author of She Must Be Mad comes the second book of poetry and prose from Charly Cox. What is love? Baby don't hurt me... but please like my Instagram post. Hello, my name is Charly and I am code-dependent, so would you please, please just validate me? From the bestselling author of She Must Be Mad comes Charly Cox's second collection of poetry and prose. This is an account of a life lived online. Swiping for approval. Scrolling for gratification. Searching for connection. From the glow of a screen in the middle of the night, to the harsh glare of the hospital waiting room, Validate Me is a raw and honest look at the highs and the lows of a digital life. The new voice of a generation, Charly's words have the power to make us all feel less alone. _______________________________________________________________________________________________________________________
How to Stay Sane in an Age of Division: From the Booker shortlisted author of 10 Minutes 38 Seconds in This Strange World Elif Shafak (Author) Series:
Edition:
Main
Imprint:
Wellcome Collection
Publisher:
Profile Books Ltd
Pub Date:
11 Aug 2020
Publishing Status:
Active
Published in: United Kingdom Paperback / softback Trade paperback (UK) 96pp h178mm x w111mm Trade Paperback ISBN13: 9781788165723 ISBN13: 978-1-78816-572-3 ISBN10: 1788165721 x Description: The must-read, pocket-sized Big Think book of 2020 It feels like the world is falling apart. So how do we keep hold of our optimism? How do we nurture the parts of ourselves that hope, trust and believe in something better? And how can we stay sane in this world of division? In this beautifully written and illuminating polemic, Booker Prize nominee Elif Shafak reflects on our age of pessimism, when emotions guide and misguide our politics, and misinformation and fear are the norm. A tender, uplifting plea for optimism, Shafak draws on her own memories and delves into the power of stories to reveal how writing can nurture democracy, tolerance and progress. And in the process, she answers one of the most urgent questions of our time. _______________________________________________________________________________________________________________________
Family Health Guide Dr Miriam Stoppard (Author) Series:
Edition:
Imprint:
DK
Publisher:
Dorling Kindersley Ltd
Pub Date:
03 Oct 2002
Publishing Status:
Out of print
Published in: United Kingdom Hardback 592pp h281mm x w225mm x s40mm 2308g ISBN13: 9780751337365 ISBN13: 978-0-7513-3736-5 ISBN10: 0751337366 EAN: 9780751337365 x Description: Dr Stoppard offers a wealth of trusted advice on maintaining good health for different age groups, from birth to 60 plus. This essential home reference is packed with up-to-the-minute advice in jargon-free language on a wide range of common conditions. _______________________________________________________________________________________________________________________
Your Child's Food Allergies: Detecting and Treating Hyperactivity, Congestion, Irritability and Other Symptoms Caused by Common Food Allergies Jane McNicol (Author) Series:
Edition:
Imprint:
John Wiley & Sons Inc
Publisher:
John Wiley and Sons Ltd
Pub Date:
30 Jun 1992
Publishing Status:
Out of print
Published in: United States Paperback / softback 176pp illustrations ISBN13: 9780471558019 ISBN13: 978-0-471-55801-9 ISBN10: 047155801X x Description: Provides the parent with a complete, step-by-step program for determining and eliminating a child's food allergies or intolerances using the results of a three-year study on the effects of diet on the behavior and health of young children. Covers a host of symptoms from hyperactivity, shortness of attention span, to headaches and runny nose. Includes food recipes and a special hyperactivity test diet. _______________________________________________________________________________________________________________________
Sick Notes: A Doctor's Tale from the Front Lines of Medicine Tony Copperfield (Author) Series:
Edition:
Imprint:
Monday Books
Publisher:
Monday Books
Pub Date:
12 May 2010
Publishing Status:
Active
Published in: United Kingdom Paperback / softback 263pp h198mm x w127mm 205g ISBN13: 9781906308148 ISBN13: 978-1-906308-14-8 ISBN10: 1906308144 EAN: 9781906308148 x _______________________________________________________________________________________________________________________
Practical Guide to First Aid: Fast and Effective Emergency Care Pippa Keech (Author) Series:
Edition:
Imprint:
Hermes House
Publisher:
Anness Publishing
Pub Date:
01 Jan 2004
Publishing Status:
Active
Published in: United Kingdom Paperback / softback 256pp h297mm colour photographs ISBN13: 9781843099345 ISBN13: 978-1-84309-934-5 ISBN10: 1843099349 x _______________________________________________________________________________________________________________________
NATURALLY HEALING HERBS Series:
Edition:
Imprint:
Sterling
Publisher:
Sterling Publishing Co Inc
Pub Date:
01 Apr 2000
Publishing Status:
Out of print
Published in: United States Paperback / softback 128pp h238mm x w162mm 300g 46 colour illustrations, 54 b&w illustrations ISBN13: 9780806938011 ISBN13: 978-0-8069-3801-1 ISBN10: 0806938013
x Description: If something could cure colds, flus, infections, ulcers, help prevent diseases, and at the same time be totally safe and natural, we'd call it a miracle drug. Incredibly, it already exists right under our noses. Tips on identifying, growing, harvesting, storing, making teas, and an abundance of other practical information will make you an expert herbalist. Recipes for easy-to-make brews to use for boosting the immune system; energizing; renewing; easing stress, tension, and depression; provide an alternative to traditional medicines and other modern claims for a healthy life. _______________________________________________________________________________________________________________________
Body Care: Life and Work 10.07 Richard Templar (Author) Series:
Express Exec
Edition:
Imprint:
Capstone Publishing Ltd
Publisher:
John Wiley and Sons Ltd
Pub Date:
13 Dec 2001
Publishing Status:
Active
Published in: United Kingdom Paperback / softback 128pp h176mm x w127mm x s8mm 124g ISBN13: 9781841123929 ISBN13: 978-1-84112-392-9 ISBN10: 1841123927 EAN: 9781841123929 x Description: This title offers a fast track route to improving the health of your organization and yourself. It covers key health management techniques, from eliminating stress to auditing diet, and from expressing your feelings to maintaining a healthy work-home balance. It is packed with lessons and bodycare tips from people who have successfully managed their health. It includes a glossary of key concepts and a comprehensive resources guide. "ExpressExec" is a unique business resource of one hundred books. These books present the best current thinking and span the entire range of contemporary business practice. Each book gives you the key concepts behind the subject and the techniques to implement the ideas effectively, together with lessons from benchmark companies and ideas from the world's smartest thinkers. "ExpressExec" is organised into ten core subject areas making it easy to find the information you need: Innovation; Enterprise; Strategy; Marketing; Finance; Operations and Technology; Organizations; Leading; People; and Life and Work. "ExpressExec" is a perfect learning solution for people who need to master the latest business thinking and practice quickly. _______________________________________________________________________________________________________________________
The Boy, The Mole, The Fox and The Horse Charlie Mackesy (Author) Series:
Edition:
Imprint:
Ebury Press
Publisher:
Ebury Publishing
Pub Date:
29 Oct 2020
Publishing Status:
Forthcoming
Published in: United Kingdom Hardback 128pp h221mm x w168mm ISBN13: 9781529109443 ISBN13: 978-1-5291-0944-3 ISBN10: 1529109442 EAN: 9781529109443 x Description: 'Charlie Mackesy's mesmerizing debut combines the simplicity of The Giving Tree, the magic of The Velveteen Rabbit and the curiosity of Paddington' - Elisabeth Egan, New York TimesDiscover the book everyone is falling in love with...Experience the world of a curious boy, a greedy mole, a wary fox and a wise horse who find themselves together in sometimes difficult terrain, sharing their greatest fears and biggest discoveries about vulnerability, kindness, hope, friendship and love.A book to treasure alongside the original blue edition, Charlie has drawn a new rainbow illustration to mark this particularly hard year. This edition contains a gold ribbon marker and is bound in green cloth.'When the dark clouds come... keep going.' _______________________________________________________________________________________________________________________
My Pocket Mantras: Powerful Words to Connect, Comfort, and Protect Tanaaz Chubb (Author) Series:
My Pocket
Edition:
Imprint:
Adams Media Corporation Publisher:
Adams Media Corporation
Pub Date:
05 Apr 2018
Active
Publishing Status:
Published in: United States Paperback / softback Trade paperback (US) 176pp h178mm x w127mm x s18mm 274g 1-c PMS; Strap and rounded corners ISBN13: 9781507205785 ISBN13: 978-1-5072-0578-5 ISBN10: 1507205783 EAN: 9781507205785 x Description: Find a moment of peace and comfort with this beautiful, pocket-sized mantra book-giving you a chance to easily recite mantras throughout the day or whenever you need a pick-me-up.Words are powerful and have the ability to shape our thoughts, change our perception, connect with others, and provide comfort in our daily lives. My Pocket Mantras provides more than 140 mantras designed to help you shift your mindset in a positive way. You'll find mantras for self-love, healing, success, releasing stress and anxiety, and more. With short, rhythmic phrases that are easy to recite and repeat, each mantra includes insights into how to direct one's thoughts and experience its benefits. _______________________________________________________________________________________________________________________
You Need This Book ...: ... to get what you want Mark Palmer (Author) Scott Solder (Author) Series:
Edition:
Imprint:
Simon & Schuster Ltd
Publisher:
Simon & Schuster Ltd
Pub Date:
07 Jan 2010
Publishing Status:
Out of print
Published in: United Kingdom Paperback / softback Trade paperback (UK) EU Toy Safety Directive - 288pp h234mm x w153mm x s1mm 386g ISBN13: 9781847377043 ISBN13: 978-1-84737-704-3 ISBN10: 1847377041 EAN: 9781847377043 x Description: Imagine how much easier your life could be if you could get people on your side instantly. If you had the skills of effortless persuasion that produced the results you wanted and needed, when you needed them. Like a How to Win Friends and Influence Peoplefor the 21stcentury, You Need This Bookis a powerful recipe for getting what you want in life, from a better job to how to get served quickly at a busy restaurant. Mark Palmer and Scott Solder are experts in interpersonal dynamics. Until now, their elite techniques have been available only to high-paying clients, who have seen fantastic results in performance after attending their 'You Need This' seminars. Bringing their infectious personalities and clear, accessible style to a wider audience, Palmer and Solder impart their in-depth knowledge of how to influence people - in business and in personal life - with humour and a very British voice. From getting rid of 'toxic autopilots', to learning how to read people's moods, the book is an invaluable tool for anyone who wants to get on in life and get the job, relationship and happiness they deserve. _______________________________________________________________________________________________________________________
Grit: (Vermilion Life Essentials) Angela Duckworth (Author) Series:
Edition:
Imprint:
Vermilion
Publisher:
Ebury Publishing
Pub Date:
06 Aug 2019
Publishing Status:
Active
Published in: United Kingdom Paperback / softback B-format paperback 464pp h198mm x w126mm x s28mm 312g B-format paperback ISBN13: 9781785042669 ISBN13: 978-1-78504-266-9 ISBN10: 1785042661 EAN: 9781785042669
x Description: Talent is overrated - learn what truly makes you succeedAngela Duckworth's seminal work on why passion and perseverance matter more than anythingWhy do naturally talented people frequently fail to reach their potential while other far less gifted individuals go on to achieve amazing things? The secret to outstanding achievement is not talent, but a passionate persistence. In other words, grit.MacArthur Genius Awardwinning psychologist Angela Duckworth shares fascinating new revelations about who succeeds in life and why. Based on her cutting-edge research, Duckworth shows how many people achieve remarkable things not just by relying on innate natural talent, but by practising what she calls grit. She then offers a Grit Formula to help anyone to become more gritty, focusing on six key factors: hope, effort, precision, passion, ritual and prioritisation. She reveals:- Why people who test high for talent often fail to achieve their potential, and why people who do not test high for talent often "overachieve" what others expect them to do- How grit can be learned, whatever your IQ or circumstances- Why stubbornness is a key characteristic of gritty peopleWhen to be stubborn and when giving up is the grittiest thing you can do- How gritty people found their passion, and you can find yours- How gritty experts practise, and how you can do the same in your own life- What the people who care about you can do to boost your grit when you need it mostHow grit is cultivated in the highest-performing sports teams, companies and schoolsLeaping past cliches such as 'success is all about hard work', Grit offers a fresh and motivating way to climb to heights far beyond what natural talent would predict. _______________________________________________________________________________________________________________________
The Self-Care Planner: A Weekly Guide to Prioritize You Meera Lester (Author) Series:
Edition:
Imprint:
Adams Media Corporation Publisher:
Adams Media Corporation
Pub Date:
01 Jan 2020
Active
Publishing Status:
Published in: United States Hardback Paper over boards 176pp h203mm x w152mm x s20mm 456g 2-color ISBN13: 9781507211649 ISBN13: 978-1-5072-1164-9 ISBN10: 1507211643 EAN: 9781507211649 x Description: Incorporating self-care into your busy schedule has never been easier with this helpful, organized planner-including prompts, reminders, and checklists, so you can make your well-being a top priority. Set your self-care intentions and make time to achieve them! The Self-Care Planner helps you choose your wellness goals, offering weekly reminders, inspiration, and tracking so you can create a self-care routine-and stick to it. Focusing on all aspects of your mind, body, and spirit, this planner offers reminders to unplug and take mental breaks, as well as helps you set and track your physical intentions and provides journaling prompts to connect with your spiritual side. Whether you crave more time for yourself or are simply searching for better physical health, peace of mind, or more play time, this planner can help make that happen. _______________________________________________________________________________________________________________________
How to Win Friends and Influence People: (Vermilion Life Essentials) Dale Carnegie (Author) Series:
Edition:
Imprint:
Vermilion
Publisher:
Ebury Publishing
Pub Date:
06 Aug 2019
Publishing Status:
Active
Published in: United Kingdom Paperback / softback B-format paperback 304pp h198mm x w126mm x s19mm 208g B-format paperback ISBN13: 9781785042409 ISBN13: 978-1-78504-240-9 ISBN10: 1785042408 EAN: 9781785042409 x Description: Perfect your social skills and master any conversationThe most famous confidence-boosting book ever published, with sales of over 16 million copies worldwideMillions of people around the world have improved their lives based on the teachings of Dale Carnegie. In How to Win Friends and Influence People, he offers practical advice and techniques, in his exuberant and conversational style, for how to get out of a mental rut and make life more rewarding. His advice has stood the test of time and will teach you how to: - make friends quickly and easily - increase your popularity persuade people to follow your way of thinking - enable you to win new clients and customers - become a better speaker - boost enthusiasm among your colleagues This classic book will turn your relationships around and improve your interactions with everyone in your life.Dale Carnegie, known as 'the arch-priest of the art of making friends', pioneered the development of personal business skills, self-confidence and motivational techniques. His books - most notably How to Win Friends and Influence People - have sold tens of millions worldwide and, even in today's changing climate, they remain as popular as ever.
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Drop the Pink Elephant: 15 Ways to Say What You Mean...and Mean What You Say Bill McFarlan (Author) Eamonn Holmes (Foreword by) Series:
Edition:
Mass Market Edition
Imprint:
Capstone Publishing Ltd
Publisher:
John Wiley and Sons Ltd
Pub Date:
27 Aug 2004
Publishing Status:
Active
Published in: United Kingdom Paperback / softback 198pp h197mm x w131mm x s15mm 228g ISBN13: 9781841126371 ISBN13: 978-1-84112-637-1 ISBN10: 1841126373 EAN: 9781841126371 x Description: "As GMTV anchor, I interview hundreds of people every year. However well they interview, every single person would find it easier to explain their case by following these simple principles." EAMONN HOLMES, GMTV Presenter "[Drop the Pink Elephant]...tackle[s] every aspect of personal communication in a crisp, entertaining style." THE PLAIN ENGLISH SOCIETY "There can be no whitewash at the White House." (Richard Nixon). These nine words turned the American nation against their President. Why? Because people hadn't linked the White House with a cover up until Nixon himself made the connection. His own denial created the story. It is perhaps the most famous Pink Elephant in history. But what exactly is a 'Pink Elephant'? Pink Elephants are the unnecessary negatives that clutter your conversation and meaning, sending out the wrong signals to anyone you communicate with. In Drop the Pink Elephant, Bill McFarlan reveals how to avoid the deadly trap of allowing poor communication skills to obscure your meaning and reduce your effectiveness. Drop the Pink Elephant is filled with helpful, simple and practical advice on how to make your words count for more. Put these straightforward lessons into practice and you will notice immediately how much more effectively you are able to communicate with others. Sharpen your conversation by: FIRST SPOTTING, THEN DROPPING THE PINK ELEPHANT GETTING RID OF THE JARGON LEARNING TO SPEAK IN PICTURES RECOGNISING WHEN YOU SHOULD APOLOGISE OR THANK PEOPLE CAPTIVATING AN AUDIENCE N.B. No animals were hurt in the making of this book. (Can you spot your first Pink Elephant?) _______________________________________________________________________________________________________________________
My Pocket Positivity: Anytime Exercises That Boost Optimism, Confidence, and Possibility Courtney E. Ackerman (Author) Series:
My Pocket
Edition:
Imprint:
Adams Media Corporation Publisher:
Adams Media Corporation
Pub Date:
13 Dec 2018
Active
Publishing Status:
Published in: United States Paperback / softback Trade paperback (US) 176pp h178mm x w127mm x s15mm 295g 1-c PMS with rounded corners and a strap ISBN13: 9781507208502 ISBN13: 978-1-5072-0850-2 ISBN10: 1507208502 EAN: 9781507208502 x Description: 140 quick and effective exercises to help you achieve and maintain a positive mindset and face any challenge with optimism and confidence-the newest in the popular My Pocket series. It can be hard to maintain a positive attitude-especially today, when the news and our social media feeds seem to be saturated in negativity and tragedy. But with My Pocket Positivity, you will find the good in any moment-and maintain an upbeat attitude through the day, no matter what life throws your way. My Pocket Positivity is full of uplifting thoughts to brighten your day and inspire hope. Through 140 quick and easy exercises, you will learn how to boost and strengthen feelings of confidence, resiliency, gratitude, and serenity. What's more, you will feel empowered to take positive action in your own life and the world around you to pay the feeling forward. _______________________________________________________________________________________________________________________
Unbound: A Woman's Guide To Power Kasia Urbaniak (Author) Series:
Edition:
Imprint:
Vermilion
Publisher:
Ebury Publishing
Pub Date:
01 May 2020
Publishing Status:
Active
Published in: United Kingdom Paperback / softback Trade paperback (UK) 304pp h216mm x w136mm x s25mm 308g Trade paperback (UK) ISBN13: 9781785042881 ISBN13: 978-1-78504-288-1 ISBN10: 1785042882 EAN: 9781785042881 x Description: Stop being a servant of the life you're living and become a creator of the world you want. Electrifying lessons in power, influence and persuasion to equalise women in an unequal world.Why do so many women feel they're too much yet not enough? How can you feel 'good and mad' yet reluctant to speak up in a meeting or difficult conversation? What causes women to freeze at critical moments?Kasia Urbaniak spent 17 years studying to become a Taoist nun. To foot the bill for her studies, she worked as a high-paid (and extremely successful) dominatrix in dungeons around New York City. What she learned in these two wildly different settings has turned into her life's work. UNBOUND brings Urbaniak's unique teachings for women on speaking power, persuading others and navigating conflict to a mainstream audience for the first time. Part polemic, part practical, it opens women's eyes to why they frequently find it so difficult - personally, professionally and socially - to raise their voices, why they freeze in challenging circumstances and what they can do to change this. Too often women find themselves in the role of 'sub' when they need to be more 'dom' - in short they are paralysed by their Good Girl Syndrome and a deep-seated need to please everyone and anyone except themselves. UNBOUND offers precise, practical instruction in how to stand in your power, find your voice and use it well. Part manual, part manifesto, it will help you cut through layers of self-censoring and self-doubt to go after what you truly want, and live your wildest, best and most satisfying life. _______________________________________________________________________________________________________________________
The Chimp Paradox: (Vermilion Life Essentials) Prof Steve Peters (Author) Series:
Edition:
Imprint:
Vermilion
Publisher:
Ebury Publishing
Pub Date:
20 Aug 2020
Publishing Status:
Active
Published in: United Kingdom Paperback / softback 368pp h215mm x w135mm x s27mm 369g ISBN13: 9781785042447 ISBN13: 978-1-78504-244-7 ISBN10: 1785042440 EAN: 9781785042447 x Description: The ground-breaking mind management model for confidence, success and happiness - over 1 million copies soldDo you sabotage your own happiness and success? Are you struggling to make sense of yourself? Do your emotions sometimes dictate your life?The Chimp Paradox is an incredibly powerful mind management model that can help you understand yourself and others, and become a happy, confident, healthier and more successful person. Prof Steve Peters explains the struggle that takes place within your mind and then shows how to apply this understanding to every area of your life so you can:- Recognise how your mind is working- Understand and manage your emotions and thoughts- Manage yourself and become the person you would like to beThe Chimp Mind Management Model is based on scientific facts and principles, which have been simplified into a workable model for easy, everyday use so that you can identify what is preventing you from living a happier, more successful life. Packed with key facts that explain how you function as well as exercises for you to work with, the Chimp Model will help you develop the emotional skills and practical habits to become the person you want to be and live the life you want to live. _______________________________________________________________________________________________________________________
The Idiot Brain: A Neuroscientist Explains What Your Head is Really Up To Dean Burnett (Author) Series:
Edition:
Main
Imprint:
Guardian Faber Publishing
Publisher:
Guardian Faber Publishing
Pub Date:
02 Mar 2017
Publishing Status:
Active
Published in: United Kingdom Paperback / softback 336pp h198mm x w129mm x s20mm 265g ISBN13: 9781783350827 ISBN13: 978-1-78335-082-7 ISBN10: 1783350822 EAN: 9781783350827 x Description: SHORTLISTED FOR THE GOODREADS BEST SCIENCE & TECHNOLOGY BOOK AWARD Motion sickness. Nightmares. Forgetting people's names. Why did I walk into this room?? For something supposedly so brilliant and evolutionarily advanced, the human brain is pretty messy, fallible and disorganised. In The Idiot Brain neuroscientist Dean Burnett celebrates the imperfections of the human brain in all their glory, and the impact of these quirks on our daily lives. Expertly researched and entertainingly written, this book is for anyone who has wondered why their brain seems to be sabotaging their life, and what on earth it is really up to. _______________________________________________________________________________________________________________________
The Science of Living: 219 reasons to rethink your daily routine Dr. Stuart Farrimond (Author) Series:
Edition:
Imprint:
DK
Publisher:
Dorling Kindersley Ltd
Pub Date:
01 Dec 2020
Publishing Status:
Forthcoming
Published in: United Kingdom Hardback 256pp h223mm x w173mm ISBN13: 9780241387375 ISBN13: 978-0-241-38737-5 ISBN10: 024138737X EAN: 9780241387375 x Description: Explore the science behind your daily living habits and make your day healthier, happier, and more productive. Many of the activities we take for granted are in fact contrary to a healthy lifestyle. In this groundbreaking book, long-held beliefs are exploded by new science: drinking eight glasses a day is too much; breakfast isn't the most important meal of the day; smartphones are not making us all depressed.Bringing to bear the latest research in psychology, nutrition, biology, and physics, Dr Stuart Farrimond unearths the facts behind the fads, and provides take-away advice on every area of our lives - and all delivered in Dr Stu's trademark style; approachable, authoritative, and above all, entertaining. The Science of Living debunks pseudo-science and delivers only the facts. One day - one body - over 200 examples of science in action. _______________________________________________________________________________________________________________________
The Little Book of Self-Care for Mums-To-Be Beccy Hands (Author) Alexis Stickland (Author) Series:
Edition:
Imprint:
Vermilion
Publisher:
Ebury Publishing
Pub Date:
24 Sep 2020
Publishing Status:
Active
Published in: United Kingdom Hardback 224pp h183mm x w134mm x s134mm 422g ISBN13: 9781785042959 ISBN13: 978-1-78504-295-9 ISBN10: 1785042955 EAN: 9781785042959 x Description: The perfect pick-me-up for any expectant mumWhether this is your first or fifth baby, The Little Book of Self-Care for Mums-to-Be is your essential handbook for managing the joyful chaos of pregnancy.Drawing on decades of experience, doula Beccy Hands and midwife Alexis Stickland share insider tips on keeping yourself comfortable, happy and calm however your pregnancy and birth may unfold. From the best sleeping positions and simple recipes for morning sickness to relaxing essential oils and easy home remedies for aches and pains, this book will help you feel supported, empowered and understood.Beautifully illustrated in full-colour, this reassuring guide covers everything you need to know, trimester by trimester, so you can enjoy the wonderful journey to motherhood. _______________________________________________________________________________________________________________________
Why We Do What We Do: Understanding Our Brain to Get the Best Out of Ourselves and Others Dr Helena Boschi (Author) Series:
Edition:
Imprint:
John Wiley & Sons Inc
Publisher:
John Wiley & Sons Inc
Pub Date:
23 Jul 2020
Publishing Status:
Active
Published in: United States Paperback / softback 352pp h252mm x w178mm x s20mm 674g ISBN13: 9781119561491 ISBN13: 978-1-119-56149-1 ISBN10: 1119561493 EAN: 9781119561491 x Description: Practical tools and tips to lead a healthy and productive life The brain is the basis of everything we do: how we behave, communicate, feel, remember, pay attention, create, influence and decide. Why We Do What We Do combines scientific research with concrete examples and illustrative stories to clarify the complex mechanisms of the human brain. It offers valuable insights into how our brain works every day, at home and at work, and provides practical ideas and tips to help us lead happy, healthy and productive lives. - Learn about how your brain functions - Find out how emotions can be overcome or last a lifetime - Access your brain's natural ability to focus and concentrate - Think creatively The thoughts you have and the words that you speak all have an effect on your neural architecture -- and this book explains what that means in a way you can understand. _______________________________________________________________________________________________________________________
Self Reiki: Tune in to Your Life Force to Achieve Harmony and Balance Jasmin Harsono (Author) Series:
A Little Book of Self Care
Edition:
Imprint:
DK
Publisher:
Dorling Kindersley Ltd
Pub Date:
26 Dec 2019
Publishing Status:
Active
Published in: United Kingdom Hardback 144pp h200mm x w155mm x s17mm 391g ISBN13: 9780241410387 ISBN13: 978-0-241-41038-7 ISBN10: 024141038X EAN: 9780241410387 x Description: Harness the power of universal energy and use Reiki techniques at home - to harmonise and heal.Reiki promotes inner balance and natural healing to alleviate pain, stress, anxiety, and more.Discover how to tune into your internal life force with over 40 step-by-step self-Reiki practices you can do yourself - anytime, anywhere. Use a range of practical meditation, mindfulness, and breathwork-focused Reiki exercises to
connect with universal energy. Share its power through your hands to locate and clear physical, emotional, and spiritual blockages - encouraging a healthy flow of energy throughout your entire being.Bring peace, radiance, and balance to every area of your life with self Reiki. _______________________________________________________________________________________________________________________
5,203 Things to Do Instead of Looking at Your Phone Barbara Ann Kipfer (Author) Series:
Edition:
Imprint:
Workman Publishing
Publisher:
Workman Publishing
Pub Date:
14 Sep 2020
Publishing Status:
Active
Published in: United States Paperback / softback Trade paperback (US) 408pp h152mm x w102mm ISBN13: 9781523509850 ISBN13: 978-1-5235-0985-0 ISBN10: 1523509856 x Description: It's time to put down the phone and: visit a botanical garden create a palindrome solve a brainteaser Phone addiction is a modern epidemic. With social media, texting, games, and other apps, it's far too easy to get sucked into an endless spiral of scrolling, wasting hours while missing out on life. So why not: play a board game try a breakfast burrito focus a day on hearing every sound you can Barbara Ann Kipfer, author of 14,000 Things to Be Happy About, Self-Meditation, and other books with more than 2 million copies in print, has a great gift for inspiring us to appreciate the little things in life, especially through her obsessive, mesmerizing lists of ideas that surprise and inspire. Bringing that sensibility to an issue we all struggle with--our phones and how they co-opt one of our greatest assets, our attention--5,203 Things to Do Instead of Looking at Your Phone is a quirky compilation that encourages you to put down your phone and do this richer, more interesting, more meaningful and fulfilling thing instead: make shadow puppets paint a watercolor at dawn notice a beautiful sky _______________________________________________________________________________________________________________________
A Girl's Guide to Being Fearless Suzie Lavington (Author) Andy Cope (Author) Series:
Edition:
Imprint:
Capstone Publishing Ltd
Publisher:
John Wiley and Sons Ltd
Pub Date:
26 Nov 2020
Publishing Status:
Forthcoming
Published in: United Kingdom Paperback / softback 216pp h216mm x w138mm x s15mm 666g ISBN13: 9780857088574 ISBN13: 978-0-85708-857-4 ISBN10: 0857088572 EAN: 9780857088574 x Description: Face up to the world with confidence and higher self-esteem Growing up has become faster, more furious and the pressures more intense. Anxiety and panic have reached epidemic proportions. A third of teenage girls will suffer from depression. Factor in a rise in self harm and eating disorders and the mental health stats become alarming. It's time to equip young women with the means to fight back. A Girl's Guide to Being Fearless unlocks self-esteem, confidence, wellbeing, resilience and offers an antidote to an overwhelming world of altered photos, filters, and fillers. A Girl's Guide helps parents, girls, and teachers understand that wellbeing is an inside job. As an essential book for our time, this guide reflects the challenging world facing teens. The authors suggest there is little to be gained by asking girls to stop taking selfies or using Instagram filters, because these habits are ingrained in teenage culture. Instead, guidance is provided on how girls can take action to increase their confidence and love the skin they are in. Moreover, it's about learning to be a class act in person and online. Practical exercises and doable ideas to inspire young women Encouragement to eliminate self-limiting beliefs Guidance for girls on lifting themselves and others up Tips for showing greater confidence and being excited about the future Suggestions for how to live your best life Keep calm and read A Girl's Guide to Being Fearless, a gathering of life's cheat codes;. all simple, do-able and hugely entertaining. Learn how to show anxiety the door and let in more of the good stuff. This book will help you find your Fierce. Whisper it quietly, but it might even change your life. _______________________________________________________________________________________________________________________
Add Value: Discover Your Values, Find Your Worth, Gain Fulfillment in Your Personal and Professional Life Mark Carter (Author) Series:
Edition:
Imprint:
John Wiley & Sons Australia Ltd
Publisher:
John Wiley & Sons Australia Ltd
Pub Date:
01 Oct 2020
Publishing Status:
Active
Published in: Australia Paperback / softback 280pp h216mm x w167mm x s16mm 294g ISBN13: 9780730384021 ISBN13: 978-0-7303-8402-1 ISBN10: 0730384020 EAN: 9780730384021 x _______________________________________________________________________________________________________________________
At Home Within: A little book of self-care wisdom Meredith Gaston (Author) Series:
Edition:
Imprint:
Hardie Grant Books
Publisher:
Hardie Grant Books
Pub Date:
02 Dec 2020
Publishing Status:
Forthcoming
Published in: Australia Hardback 144pp h177mm x w140mm Full colour throughout ISBN13: 9781743796887 ISBN13: 978-1-74379-688-7 ISBN10: 1743796889 EAN: 9781743796887 x Description: This is a little book about cultivating the art of self-care and nurturing a joyous, comforting sense of 'home' within you. Feeling at home within ourselves involves caring for ourselves in loving, thoughtful and joyous ways; noticing, honoring and meeting our unique needs. In At Home Within you can explore pathways to peace, balance and contentment in your daily life. Learn to nurture your inner world with kindness and compassion. The affirmations and inspirations in these ten chapters will assist you to create positive change within. As you change within, your perceptions of the world around you will transform in a positive way too. At Home Within shows you the small steps you can take on your journey to living your best life. _______________________________________________________________________________________________________________________
Be Brilliant: How to Lead a Life of Influence Janine Garner (Author) Series:
Edition:
Imprint:
John Wiley & Sons Australia Ltd
Publisher:
John Wiley & Sons Australia Ltd
Pub Date:
03 Jul 2020
Publishing Status:
Active
Published in: Australia Paperback / softback 220pp h229mm x w167mm x s18mm 382g ISBN13: 9780730383765 ISBN13: 978-0-7303-8376-5 ISBN10: 0730383768 EAN: 9780730383765 x _______________________________________________________________________________________________________________________
Be More Kid: A Handbook for Solving Problems in Everyday Life Mark Taylor (Author) Nicky Taylor (Author) Ed James (Author) Series:
Edition:
Imprint:
Capstone Publishing Ltd
Publisher:
John Wiley and Sons Ltd
Pub Date:
19 Nov 2020
Publishing Status:
Forthcoming
Published in: United Kingdom Paperback / softback 242pp h216mm x w138mm x s15mm 666g ISBN13: 9780857088833 ISBN13: 978-0-85708-883-3 ISBN10: 0857088831 EAN: 9780857088833 x Description: What if the secret to transforming your life doesn't lie with becoming a new, improved you, but instead in unlearning unhelpful habits and behaviours to allow you to re-engage with the resources that you've had all along, right from when you were a child? What if we show you how to reconnect with those resources and combine them with the best parts of being an adult - how much more exciting, fulfilling and fun would your life be? Be More Kid is for the people out there living their daily lives with a sense of lacking, whether that's confidence, success, happy relationships...but most of all, fun. The authors believe that adults need far more fun in their lives! This book is for anyone who wants to feel the happy, upbeat, lightheartedness they once felt, but have somehow lost with time. And that, along with transformation tools and thinking, is exactly what Be More Kid provides. Be More Kid will show you: How to improve your outlook by having a sense of purposeHow to build resiliance in a demanding worldTo rediscover the child-like contentment you once hadThe art & science of underthinking All brought together through the lens of neuro-linguistic programming and other key relationship and behaviour-focussed principles, Be More Kid will show how we can all learn a lot from the wistful and playful ways in which kids tackle everyday life. The book covers key topics including purpose, resilience, confidence, contentment and the childlike principle of the art & science of underthinking. It also includes coping strategies and thinking exercises to engage during challenging times. All brought together through the lens of neuro-linguistic programming and other key relationship and behaviour-focussed principles, research, case studies and personal experience, Ed, Nicky and Mark, who've worked together since 2016, detail how we can all learn a lot from the wistful and playful ways in which kids tackle everyday life. _______________________________________________________________________________________________________________________
Brain Science: Colouring for agility and fast learning Dr. Stan Rodski (Author) Series:
Edition:
Imprint:
Hardie Grant Books
Publisher:
Hardie Grant Books
Pub Date:
16 Sep 2020
Publishing Status:
Active
Published in: Australia Paperback / softback 64pp h297mm x w210mm B&W illustrations ISBN13: 9781743796962 ISBN13: 978-1-74379-696-2 ISBN10: 174379696X EAN: 9781743796962 x Description: While there are adult colouring books of every description available this book is drawn from the science behind using colouring to reduce stress. The fact is our brains get overwhelmed at times by the speed of life and bombardment of information. It is essential for our health and wellbeing to be able to draw upon our own resources to deal with stress when it comes along. Brain Science provides an easily used meditative technique to relax - which everyone can do - by using the unique technique of PATTERN, REPETITION, SINGLE FOCUS and CREATIVITY with no COMPETITIVE pressure in colouring-in. Brain Science taps into your own powerful inner resources controlled by your brain, to combat stress by engaging in an activity it remembers as both creative and relaxing - colouring in a meditative way that moves your brain to a more restful state. Allow the mind to relax and enjoy the meditative qualities that come from these exercises which thousands have already done and enjoyed the benefits. _______________________________________________________________________________________________________________________
Break the Good Girl Myth: How to Dismantle Outdated Rules, Unleash Your Power, and Design a More Purposeful Life Majo Molfino (Author) Series:
Edition:
Imprint:
HarperOne
Publisher:
HarperCollins Publishers Inc
Pub Date:
20 Aug 2020
Publishing Status:
Active
Published in: United States Hardback 288pp h229mm x w152mm x s25mm 449g ISBN13: 9780062894052 ISBN13: 978-0-06-289405-2 ISBN10: 0062894056 EAN: 9780062894052 x Description: "A must-read for any woman who is ready to design a life on her own terms." - Sophia Amoruso, Founder and CEO, GirlbossWomen: it's time to break the good girl myths that are holding you back and share your true gifts with this groundbreaking book from Stanford University-trained designer and women's leadership expert Majo Molfino.For thousands of years, women have been taught to be "good" instead of powerful. But when we embody the good girl, we hold back their voices and gifts in a world that desperately needs female perspectives. Drawing on countless coaching sessions and conversations with female leaders, Majo identifies five self-sabotaging tendencies ("the five Good Girl Myths") every woman must overcome to unleash her power and design a more purposeful life: The Myth of RulesThe Myth of PerfectionThe Myth of LogicThe Myth of HarmonyThe Myth of SacrificeWhile there are many women's leadership books, Majo uses her knowledge and training in design thinking (which is used by the world's most innovative people and companies) to help you build creative confidence and break free from these disempowering myths once and for all. Discover how each myth negatively affects your relationships, career, and well-being and identify your primary good girl myth - the blindspot that's zapping most of your power as a creative badass. If you're a woman who can't seem to get your voice or ideas out into the world, Break the Good Girl Myth will finally help you understand why and light the way out so you can become the woman you're meant to be. Your time - our time is now. _______________________________________________________________________________________________________________________
Bulleit Proof: How I Took a 150-Year-Old Family Recipe and a Revolver, and Disrupted the Entire Liquor Industry One Bottle, One Sip, One Handshake at a Time Tom Bulleit (Author) Alan Eisenstock (Author) Series:
Edition:
Imprint:
John Wiley & Sons Inc
Publisher:
John Wiley & Sons Inc
Pub Date:
23 Mar 2020
Publishing Status:
Active
Published in: United States Hardback 240pp h240mm x w155mm x s23mm 454g ISBN13: 9781119597735 ISBN13: 978-1-119-59773-5 ISBN10: 1119597730 EAN: 9781119597735 x Description: The compelling story of how one man took a 150-year-old family recipe and disrupted the entire liquor industry one sip, one bottle, one handshake at a time Tom Bulleit stood on a stage before a thousand people inside a tent the size of a big-top. It was both his thirtieth wedding anniversary and his birthday. But there was another thing to celebrate: the dedication of the new Bulleit Distillery in Shelbyville, Kentucky. His greatgreat-grandfather, Augustus, created his first batch of Bulleit Bourbon around 1830. A century and a half later, Tom fulfilled his lifelong dream, revived the old family bourbon recipe, and started Bulleit Distilling Company. Eventually, Tom was named a member of the Honorable Order of Kentucky Colonels, and elected to the Kentucky Bourbon Hall of Fame. Thinking back on all his achievements, Tom was overcome by a wave of emotion. He looked into the sea of faces and said, "I don't believe our lives are told in years. . . or months. . . or weeks. I believe we live our lives in moments." Tom's book Bulleit Proof is just that--a life told in moments. Moments of joy, triumph, hardship, persistence, and success. His is a story of survival in war, in business, in life. Tom faced death twice: in a foxhole and in a cancer ward. In Bulleit Proof, Tom reveals all, pulls no punches, and lets you into his heart. In this book, you will: Share Tom's personal story, including his loves, losses, and strugglesLearn the history of one of America's most beloved and awarded brandsDraw inspiration from the persistence and dedication Tom has shown throughout his lifeExplore how Bulleit Bourbon changed the liquor industry forever Bulleit Proof is a fast-paced page-turner--not only for fans of Bulleit Bourbon and admirers of Tom, but for anyone who loves an emotional, hilarious, inspirational, and deeply honest story. _______________________________________________________________________________________________________________________
Everyday Smiles: Finding Joy in Every Moment Guy Kopsombut (Author) Series:
Edition:
Imprint:
Andrews McMeel Publishing
Publisher:
Andrews McMeel Publishing
Pub Date:
29 Oct 2020
Publishing Status:
Forthcoming
Published in: United States Paperback / softback Trade paperback (US) 144pp h210mm x w168mm x s16mm 394g ISBN13: 9781524858292 ISBN13: 978-1-5248-5829-2 ISBN10: 1524858293 EAN: 9781524858292 x Description: The book that wants to help you smile! With positive, motivational comics and concise prompts and activities to promote self-reflection, Everyday Smiles helps you focus on the day-to-day joys that already exist in your life.Everyday Smiles is written and drawn by Guy Kopsombut, creator of the wholesome webcomic 4amShower. In the book, you will find 75 percent brand-new 4amShower comics and 25 percent fan favorites, along with illustrated self-reflection and activity pages. As you go through the book, cute animals will prompt you with questions to help you find the joys in everyday life. Two pages of cute, irresistible stickers are bound into the back of the book! While there is much good being done in the world, our society has a way of focusing on the negative, which can leave people feeling pessimistic and cynical. Having to deal with these issues on top of our own dayto-day struggles can leave any person feeling fatigued, depressed, and filled with anxiety. And, for many, getting through to the next day can be the biggest challenge facing them in the moment. Not only can a smile provide you with warmth but also hope. Everyday Smiles is a collection of comics, activities, and prompts that can help you take a moment to enjoy the small pleasures in life. _______________________________________________________________________________________________________________________
Everything Will Be OK: A Story of Hope, Love and Perspective Michael Crossland (Author) Series:
Edition:
Imprint:
John Wiley & Sons Australia Ltd
Publisher:
John Wiley & Sons Australia Ltd
Pub Date:
01 Aug 2020
Publishing Status:
Active
Published in: Australia Paperback / softback 220pp h233mm x w153mm x s19mm 380g ISBN13: 9780730385011 ISBN13: 978-0-7303-8501-1 ISBN10: 0730385019 EAN: 9780730385011 x _______________________________________________________________________________________________________________________
Fifty Feminist Mantras: A Yearlong Practice for Cultivating Feminist Consciousness Amelia Hruby (Author) Series:
Edition:
Imprint:
Andrews McMeel Publishing
Publisher:
Andrews McMeel Publishing
Pub Date:
12 Nov 2020
Publishing Status:
Forthcoming
Published in: United States Paperback / softback Trade paperback (US) 192pp h196mm x w145mm x s23mm 465g ISBN13: 9781524858827 ISBN13: 978-1-5248-5882-7 ISBN10: 152485882X EAN: 9781524858827 x Description: An illustrated journal for feminists looking to raise their consciousness and strengthen their well-being in a positive, inclusive, and radical way.Fifty Feminist Mantras began as a weekly blog post and blossomed into a year-long project with the purpose of helping readers embrace feminism and themselves as feminists. Inside are fifty mantras-memorable phrases or words-arranged by week and season. Each mantra is paired with guided reflections and writing prompts, along with journal pages for readers to fill.Sample mantras:Grow Soft: As we consider soft power, I invite you to experiment with growing softer. How might this make you more powerful? Enact Your Emotions:Which of your emotions lead you toward other people
and into action with them? (Does being angry rile you up the most? Being hurt? Falling in love? Feeling scammed?) How you can express those emotions with purpose? _______________________________________________________________________________________________________________________
Get the Life You Really Want (Quick Reads) James Caan (Author) Series:
Edition:
Imprint:
Penguin Books Ltd
Publisher:
Penguin Books Ltd
Pub Date:
02 Feb 2012
Publishing Status:
Out of print
Published in: United Kingdom Paperback / softback 96pp h198mm x w129mm x s6mm 71g ISBN13: 9780241958780 ISBN13: 978-0-241-95878-0 ISBN10: 0241958784 x Description: It is possible to get the life you really want. You just need to change the way you think. ln the thirty years I've spent in business I've learned how to build a very successful company. Using the same business methods, you can build a successful life. Do you want to get back into work after a break? Perhaps you've always dreamed of setting up your own cafe? Or maybe you just need more time for yourself? I've come up with a tenpoint plan to help you achieve your goals, whatever they may be. I'll show you how to manage your time and money. You'll find out how to set your priorities and communicate well with other people. You'll learn to change how you think so you can use my business sense in everyday life. Work towards your own goals to shape the future that you really want. _______________________________________________________________________________________________________________________
Give Yourself Margin: A Guide to Rediscovering and Reconnecting with Your Creative Self Stacie Bloomfield (Author) Series:
Edition:
Imprint:
Andrews McMeel Publishing
Publisher:
Andrews McMeel Publishing
Pub Date:
15 Oct 2020
Publishing Status:
Forthcoming
Published in: United States Hardback 104pp h208mm x w157mm x s15mm 370g ISBN13: 9781524856168 ISBN13: 978-1-5248-5616-8 ISBN10: 1524856169 EAN: 9781524856168 x Description: A gorgeously illustrated interactive guide to changing your mindset, rekindling creativity, and embracing imperfection."Give yourself margin" is a sewing maxim about leaving enough excess fabric to account for potential mistakes. This book is about giving yourself the space-the mental margin-to reconnect with your creative self by trying new things and, yes, even by failing sometimes. With lush illustrations, empowering interactive prompts, and inspiring personal stories, Give Yourself Margin is the perfect gift for anyone who is looking to rediscover their spark. _______________________________________________________________________________________________________________________
Hold On, But Don't Hold Still: Hope and Humor from My Seriously Flawed Life Kristina Kuzmic (Author) Series:
Edition:
Imprint:
Viking Press Inc
Publisher:
Penguin Putnam Inc
Pub Date:
11 Feb 2020
Publishing Status:
Active
Published in: United States Hardback 272pp h228mm x w152mm ISBN13: 9780525561842 ISBN13: 978-0-525-56184-2 ISBN10: 0525561846 EAN: 9780525561842 x _______________________________________________________________________________________________________________________
Lateral Thinking: Creativity Step by Step Edward de Bono (Author) Series:
Edition:
Imprint:
HarperPerennial
Publisher:
HarperCollins Publishers Inc
Pub Date:
31 Jul 1990
Publishing Status:
Out of print
Published in: United States Paperback / softback 320pp h204mm x w134mm b&w illustrations ISBN13: 9780060903251 ISBN13: 978-0-06-090325-1 ISBN10: 0060903252 x _______________________________________________________________________________________________________________________
Leading with Character: 10 Minutes a Day to a Brilliant Legacy Set James E. Loehr (Author) Caren Kenney (Author) Series:
Edition:
Imprint:
John Wiley & Sons Inc
Publisher:
John Wiley & Sons Inc
Pub Date:
14 Oct 2020
Publishing Status:
Forthcoming
Published in: United States Hardback 666g ISBN13: 9781119781646 ISBN13: 978-1-119-78164-6 ISBN10: 1119781647 EAN: 9781119781646 x Description: From leadership expert Dr. Jim Loehr, strengthen your moral and ethical character for outstanding leadership results with this must-have set. Leading with Character: 10 Minutes a Day to a Brilliant Legacy At the end of your life, how are you likely to be remembered? Chances are that people won't be praising your money, power, and status. Instead, the people you've impacted will remember you for your compassion and personal strength--in short, your character. Unfortunately, many leaders are unaware of their character shortcomings and blind spots that hold so many of us back from building the lasting legacy we are capable of. With the right motivation, you can begin to strengthen your character and become a moral and ethical leader capable of creating lasting change. In Leading with Character: 10 Minutes a Day to a Brilliant Legacy, Dr. Jim Loehr, cofounder of the Johnson & Johnson Human Performance Institute, reveals 50 character competencies that you can practice daily to transform your life and work. This book will also guide you through the process of developing a Personal Credo that will serve as your decision-making mission statement. Most leaders never take the time to identify their own core values, instead defaulting to a reflexive form of decision making. Gain an awareness of the conscious and unconscious processes that guide what you do and why you do it, and take charge of your leadership legacy. Even good leaders are vulnerable to corruption. Read Leading with Character to learn how human evolution and contemporary culture can lead us astray without our even knowing it. As we work hard to get to the top, who are we becoming along the way? If we want to become heroes whose memories will long outlast us, we need to channel our energy into creating habits that will add up to a strong and meaningful character. The Personal Credo Journal: A Companion to Leading with Character We all want to become high impact leaders with a robust ethical and moral character, but getting there is a challenge. Dr. Jim Loehr's Leading with Character offers a succinct plan for developing your character as a leader and building a meaningful legacy through your life's work. The Personal Credo Journal is a day-by-day workbook that will guide you through the process of identifying your core values and crafting your Personal Credo--a statement of beliefs and values that will help you align every action and decision with your deepest held ideals. With these activities and exercises, you'll spend just a few minutes each day reflecting on meaningful and thought-provoking prompts about your life story, your personal strengths and weaknesses, and your life goals. By the end of this life-altering, 150-day challenge, you will have gained a deep self-knowledge and a clear vision of your path forward as a leader. Take charge of the legacy you'll leave behind, build character, and learn to use your Personal Credo to transform your life. _______________________________________________________________________________________________________________________
Live Love Sparkle: A Sticker Book Full of Inspiration Leticia Plate (Author) Jessica Swift (Author) Mara Penny (Author) Rebecca Bradley (Author) Bradley (Illustrated by) Series:
Edition:
Imprint:
Workman Publishing
Publisher:
Workman Publishing
Pub Date:
25 Mar 2020
Publishing Status:
Active
Published in: United States Paperback / softback 100pp h184mm x w152mm 4-color illustrations throughout ISBN13: 9781950500024 ISBN13: 978-1-950500-02-4 ISBN10: 1950500020 EAN: 9781950500024 x _______________________________________________________________________________________________________________________
Me First: The Guilt-free Guide to Prioritising You Kate Christie (Author) Series:
Edition:
Imprint:
John Wiley & Sons Australia Ltd
Publisher:
John Wiley & Sons Australia Ltd
Pub Date:
01 Apr 2020
Publishing Status:
Active
Published in: Australia Paperback / softback 200pp h215mm x w140mm x s12mm 264g ISBN13: 9780730384007 ISBN13: 978-0-7303-8400-7 ISBN10: 0730384004 EAN: 9780730384007 x _______________________________________________________________________________________________________________________
Mental Health and Wellbeing in the Workplace: A Practical Guide for Employers and Employees Gill Hasson (Author) Donna Butler (Author) Series:
Edition:
Imprint:
Capstone Publishing Ltd
Publisher:
John Wiley and Sons Ltd
Pub Date:
07 May 2020
Publishing Status:
Active
Published in: United Kingdom Paperback / softback 256pp h215mm x w142mm x s21mm 342g ISBN13: 9780857088284 ISBN13: 978-0-85708-828-4 ISBN10: 0857088289 EAN: 9780857088284 x Description: Provides guidance for both employers and staff on promoting positive mental health and supporting those experiencing mental ill health in the workplace The importance of good mental health and wellbeing in the workplace is a subject of increased public awareness and governmental attention. The Department of Health advises that one in four people will experience a mental health issue at some point in their lives. Although a number of recent developments and initiatives have raised the profile of this crucial issue, employers are experiencing challenges in promoting the mental health and wellbeing of their employees. Mental Health & Wellbeing in the Workplace contains expert guidance for improving mental health and supporting those experiencing mental ill health. This comprehensive book addresses the range of issues surrounding mental health and wellbeing in work environments - providing all involved with informative and practical assistance. Authors Gill Hasson and Donna Butler examine changing workplace environment for improved wellbeing, shifting employer and employee attitudes on mental health, possible solutions to current and future challenges and more. Detailed, real-world case studies illustrate a variety of associated concerns from both employer and employee perspectives. This important guide: Explains why understanding mental health important and its impact on businesses and employeesDiscusses why and how to promote mental health in the workplace and the importance of having an effective 'wellbeing strategy'Provides guidance on managing staff experiencing mental ill healthAddresses dealing with employee stress and anxietyFeatures resources for further support if experiencing mental health issues Mental Health & Wellbeing in the Workplace is a valuable resource for those in the workplace wanting to look after their physical and mental wellbeing, and those looking for guidance in managing staff with mental health issues.
_______________________________________________________________________________________________________________________
Minding Miss Manners: In an Era of Fake Etiquette Judith Martin (Author) Series:
Edition:
Imprint:
Andrews McMeel Publishing
Publisher:
Andrews McMeel Publishing
Pub Date:
11 Jun 2020
Publishing Status:
Active
Published in: United States Hardback Paper not FSC or PEFC certified 240pp h208mm x w170mm x s25mm 637g ISBN13: 9781449493561 ISBN13: 978-1-4494-9356-1 ISBN10: 1449493564 EAN: 9781449493561 x Description: From the most trusted name in advice comes a fresh, contemporary guide to modern manners dilemmas.Minding Miss Manners: In an Era of Fake Etiquette is a modern guide to modern manners. Facing down the miscreants purveying false etiquette rules (no, you may not wait a year to send a thank-you note for a gift and yes, in an age of social-media-encouraged over-familiarity you can politely refuse to answer nosy questions), Miss Manners guides you through these turbulent times with her timeless wisdom and archly acid wit. _______________________________________________________________________________________________________________________
My Pocket Self-Care: Anytime Activities to Refresh Your Mind, Body, and Spirit Adams Media (Author) Series:
My Pocket
Edition:
Imprint:
Adams Media Corporation Publisher:
Adams Media Corporation
Pub Date:
24 Dec 2020
Forthcoming
Publishing Status:
Published in: United States Paperback / softback Trade paperback (US) 176pp h178mm x w127mm 1-color PMS Flex with strap ISBN13: 9781507214398 ISBN13: 978-1-5072-1439-8 ISBN10: 1507214391 EAN: 9781507214398 x Description: Make some me time anytime with 150 enjoyable and accessible activities to help you feel refreshed, refilled, and refocused every day!We all know how important self-care is to your overall wellbeing but it can be hard to find time in the day to dedicate to yourself. My Pocket Self-Care allows you to focus on your own personal needs wherever you are-whether you're at home, at work, or on the go. Inside you'll find 150 accessible, easy activities that will help you find time for yourself. From making your own facial cream to creating a mission statement to soaking in the moonlight and celebrating an unbirthday, there are so many enjoyable ways to reconnect with yourself. Whether you whip out this book when you have some down time waiting for an appointment or try a few activities before bed, My Pocket Self-Care is a perfect way to practice self-love every day. _______________________________________________________________________________________________________________________
On Being Human: A Memoir of Waking Up, Living Real, and Listening Hard Jennifer Pastiloff (Author) Series:
Edition:
Imprint:
John Murray Learning
Publisher:
John Murray Press
Pub Date:
08 Dec 2020
Publishing Status:
Forthcoming
Published in: United Kingdom Paperback / softback B-format paperback (Text (eye-readable)) 336pp h198mm x w129mm ISBN13: 9781529352337 ISBN13: 978-1-5293-5233-7 ISBN10: 1529352339 EAN: 9781529352337 x Description: 'Beautiful and tender, profound and absorbing. I never wanted to put it down', Cheryl Strayed, author of Wild'A gritty and passionate memoir', Elizabeth Gilbert, author of Eat, Pray, LoveCentered around the touchstone stories Jen tells in her popular workshops, On Being Human is the story of how a starved person grew into the exuberant woman she was meant to be all along by battling the demons within and winning.Jen did not intend to become a yoga teacher, but when she was given the opportunity to host her own retreats, she left her thirteen-year waitressing job and said
"yes," despite crippling fears of her inexperience and her own potential. After years of feeling depressed, anxious, and hopeless, in a life that seemed to have no escape, she healed her own heart by caring for others. She has learned to fiercely listen despite being nearly deaf, to banish shame attached to a body mass index, and to rebuild a family after the debilitating loss of her father when she was eight. Through her journey, Jen conveys the experience most of us are missing in our lives: being heard and being told, "I got you." Exuberant, triumphantly messy, and brave, On Being Human is a celebration of happiness and self-realization over darkness and doubt. Her complicated yet imperfectly perfect life path is an inspiration to live outside the box and to reject the all-too-common belief of "I am not enough." Jen will help readers find, accept, and embrace their own vulnerability, bravery, and humanness. _______________________________________________________________________________________________________________________
One Decision: The First Step to a Better Life Mike Bayer (Author) Series:
Edition:
Imprint:
Viking Press Inc
Publisher:
Penguin Putnam Inc
Pub Date:
08 Oct 2020
Publishing Status:
Forthcoming
Published in: United States Hardback 352pp h228mm x w152mm ISBN13: 9780593296011 ISBN13: 978-0-593-29601-1 ISBN10: 059329601X EAN: 9780593296011 x _______________________________________________________________________________________________________________________
Power Hour: How to Focus on Your Goals and Create a Life You Love Adrienne Herbert (Author) Series:
Edition:
Imprint:
Hutchinson
Publisher:
Cornerstone
Pub Date:
31 Dec 2020
Publishing Status:
Forthcoming
Published in: United Kingdom Hardback 304pp h222mm x w138mm ISBN13: 9781786332691 ISBN13: 978-1-78633-269-1 ISBN10: 1786332698 EAN: 9781786332691 x Description: From the popular podcast Power Hour comes a book about making the most of the first hour of your day, to pursue your passion and achieve success.How many times have you said, 'I'd love to do that, but I don't have time'? The Power Hour message is simple: we all have an hour to dedicate to creating the life we want, whether we think we do or not. Power Hour will help you realise the importance of focusing on what you want during that first essential hour, before the rest of the world wakes up and starts competing for your attention. Based on the popular podcast of the same name, Power Hour will help you reclaim your time and unlock your full potential by taking the first hour of each day to focus on what you want to achieve - whether that's writing a book, running a marathon or starting a business. Stop waiting for the right time, or for more time. Start with just one hour today. _______________________________________________________________________________________________________________________
Power Hour: How to Focus on Your Goals and Create a Life You Love Adrienne Herbert (Author) Series:
Edition:
Imprint:
Hutchinson
Publisher:
Cornerstone
Pub Date:
31 Dec 2020
Publishing Status:
Forthcoming
Published in: United Kingdom Paperback / softback Trade paperback (UK) 304pp h216mm x w135mm Trade paperback (UK) ISBN13: 9781786332707 ISBN13: 978-1-78633-270-7 ISBN10: 1786332701 EAN: 9781786332707 x
Description: From the popular podcast Power Hour comes a book about making the most of the first hour of your day, to pursue your passion and achieve success.How many times have you said, 'I'd love to do that, but I don't have time'? The Power Hour message is simple: we all have an hour to dedicate to creating the life we want, whether we think we do or not. Power Hour will help you realise the importance of focusing on what you want during that first essential hour, before the rest of the world wakes up and starts competing for your attention. Based on the popular podcast of the same name, Power Hour will help you reclaim your time and unlock your full potential by taking the first hour of each day to focus on what you want to achieve - whether that's writing a book, running a marathon or starting a business. Stop waiting for the right time, or for more time. Start with just one hour today. _______________________________________________________________________________________________________________________
Quitter: A Memoir of Drinking, Relapse, and Recovery Erica C Barnett (Author) Series:
Edition:
Imprint:
Viking Press Inc
Publisher:
Penguin Putnam Inc
Pub Date:
09 Jul 2020
Publishing Status:
Active
Published in: United States Hardback 352pp h218mm x w146mm ISBN13: 9780525522324 ISBN13: 978-0-525-52232-4 ISBN10: 0525522328 EAN: 9780525522324 x _______________________________________________________________________________________________________________________
Strive: Embracing the gift of struggle Adam Fraser (Author) Series:
Edition:
Imprint:
John Wiley & Sons Australia Ltd
Publisher:
John Wiley & Sons Australia Ltd
Pub Date:
17 Jan 2020
Publishing Status:
Active
Published in: Australia Paperback / softback 272pp h227mm x w160mm x s19mm 326g ISBN13: 9780730337416 ISBN13: 978-0-7303-3741-6 ISBN10: 0730337413 EAN: 9780730337416 x _______________________________________________________________________________________________________________________
Take Care: Inspired Activities for Calm Andrews McMeel Publishing (Author) Series:
Edition:
Imprint:
Andrews McMeel Publishing
Publisher:
Andrews McMeel Publishing
Pub Date:
17 Sep 2020
Publishing Status:
Active
Published in: United States Paperback / softback Trade paperback (US) 128pp h152mm x w102mm x s13mm 136g ISBN13: 9781524860530 ISBN13: 978-1-5248-6053-0 ISBN10: 1524860530 EAN: 9781524860530 x Description: Take Care by Posh is a series of beautiful pocket-sized books that invite you to practice small moments of self-care through mindful activities, inspirational words, and thought-provoking journal prompts.With over 100 pages of relaxing puzzles-including dot-to-dot, coloring pages, crosswords, spot the difference, and finish the drawing-inspirational words, journal prompts, and interactive activities on themes like Mindfulness, Calm, Reflection, and Gratitude, these little books provide portable moments of peace. Take Care by Posh: Inspired Activities for Calm asks you to step away, relax, and re-center. Take some time for yourself. Take care.
_______________________________________________________________________________________________________________________
Take Care: Inspired Activities for Gratitude Andrews McMeel Publishing (Author) Series:
Edition:
Imprint:
Andrews McMeel Publishing
Publisher:
Andrews McMeel Publishing
Pub Date:
17 Sep 2020
Publishing Status:
Active
Published in: United States Paperback / softback Trade paperback (US) 128pp h152mm x w102mm x s13mm 138g ISBN13: 9781524860561 ISBN13: 978-1-5248-6056-1 ISBN10: 1524860565 EAN: 9781524860561 x Description: Take Care by Posh is a series of beautiful pocket-sized books that invite you to practice small moments of self-care through mindful activities, inspirational words, and thought-provoking journal prompts.With over 100 pages of relaxing puzzles-including dot-to-dot, coloring pages, crosswords, spot the difference, and finish the drawing-inspirational words, journal prompts, and interactive activities on themes like Mindfulness, Calm, Reflection, and Gratitude, these little books provide portable moments of peace. Take Care by Posh: Inspired Activities for Gratitude asks you to step away, relax, and re-center. Take some time for yourself. Take care. _______________________________________________________________________________________________________________________
Take Care: Inspired Activities for Mindfulness Andrews McMeel Publishing (Author) Series:
Edition:
Imprint:
Andrews McMeel Publishing
Publisher:
Andrews McMeel Publishing
Pub Date:
17 Sep 2020
Publishing Status:
Active
Published in: United States Paperback / softback Trade paperback (US) 128pp h152mm x w102mm x s13mm 136g ISBN13: 9781524860547 ISBN13: 978-1-5248-6054-7 ISBN10: 1524860549 EAN: 9781524860547 x Description: Take Care by Posh is a series of beautiful pocket-sized books that invite you to practice small moments of self-care through mindful activities, inspirational words, and thought-provoking journal prompts.With over 100 pages of relaxing puzzles-including dot-to-dot, coloring pages, crosswords, spot the difference, and finish the drawing-inspirational words, journal prompts, and interactive activities on themes like Mindfulness, Calm, Reflection, and Gratitude, these little books provide portable moments of peace. Take Care by Posh: Inspired Activities for Mindfulness asks you to step away, relax, and re-center. Take some time for yourself. Take care. _______________________________________________________________________________________________________________________
Take Care: Inspired Activities for Reflection Andrews McMeel Publishing (Author) Series:
Edition:
Imprint:
Andrews McMeel Publishing
Publisher:
Andrews McMeel Publishing
Pub Date:
17 Sep 2020
Publishing Status:
Active
Published in: United States Paperback / softback Trade paperback (US) 128pp h152mm x w102mm x s13mm 138g ISBN13: 9781524860554 ISBN13: 978-1-5248-6055-4 ISBN10: 1524860557 EAN: 9781524860554 x
Description: Take Care by Posh is a series of beautiful pocket-sized books that invite you to practice small moments of self-care through mindful activities, inspirational words, and thought-provoking journal prompts.With over 100 pages of relaxing puzzles-including dot-to-dot, coloring pages, crosswords, spot the difference, and finish the drawing-inspirational words, journal prompts, and interactive activities on themes like Mindfulness, Calm, Reflection, and Gratitude, these little books provide portable moments of peace. Take Care by Posh: Inspired Activities for Reflection asks you to step away, relax, and re-center. Take some time for yourself. Take care. _______________________________________________________________________________________________________________________
The 3-Dimensional Voice: Fun & Easy Method of Voice Improvement Joni Wilson (Author) Series:
Edition:
Imprint:
Access Publishers Network
Publisher:
Access Publishers Network
Pub Date:
01 Feb 2000
Publishing Status:
No longer our product
Published in: United States Paperback / softback 221pp h216mm x w140mm 340g illustrations ISBN13: 9780966988307 ISBN13: 978-0-9669883-0-7 ISBN10: 0966988302 x _______________________________________________________________________________________________________________________
The Audacity To Be Queen: The Unapologetic Art of Dreaming Big and Manifesting Your Most Fabulous Life Gina DeVee (Author) Series:
Edition:
Imprint:
John Murray Learning
Publisher:
John Murray Press
Pub Date:
05 Mar 2020
Publishing Status:
Active
Published in: United Kingdom Paperback / softback Trade paperback (UK) (Text (eye-readable)) 336pp h212mm x w134mm x s30mm 320g ISBN13: 9781529311877 ISBN13: 978-1-5293-1187-7 ISBN10: 152931187X EAN: 9781529311877 x Description: "Gina DeVee is a master at articulating what it means to be an empowered woman." Jen Sincero, #1 New York Times bestselling author of You Are a Badass and You Are a Badass at Making MoneyYOUR EPIC LIFE STARTS HERE.In every woman lives a Queen who is confident, poised and clear on her calling. She is bold and unapologetic. Drawing from her spiritual connection and feminine nature, she accesses the power to manifest her desires and fulfill her purpose. The era of invisible women is over. Your time to be Queen has arrived.In The Audacity to be Queen, women's empowerment and success coach Gina DeVee invites modern day women to embrace the endless possibilities that are rightfully ours. Permission granted to take ourselves off the back-burner financially, romantically, physically, and socially--and step into our greatness.The days of dismissing ourselves and our desires end here. No longer must we pretend to be anything other than brilliant, capable and fabulous. The world needs women like us to own our power, raise our standards and contribute our talents like never before. When a woman chooses to be a Queen everyone benefits.With spectacular flair, beautiful pearls of wisdom, life-changing stories of unexpected triumph, The Audacity to Be Queen takes you on a journey to empower the Queen within. Gina DeVee shares the steps, exercises, meditations, prayers, and journal prompts to release all forms of selfdoubt and self-sabotage so you can discover the best version of you. Only from the position of Queen can you fulfill your calling, and in this pivotal moment, time is of the essence. The age of Queen is now. _______________________________________________________________________________________________________________________
The Career Handbook: Where to go from here for a Successful Future Gill Hasson (Author) Series:
Edition:
Imprint:
Capstone Publishing Ltd
Publisher:
John Wiley and Sons Ltd
Pub Date:
31 Dec 2020
Publishing Status:
Forthcoming
Published in: United Kingdom Paperback / softback 240pp h216mm x w138mm ISBN13: 9780857088642 ISBN13: 978-0-85708-864-2 ISBN10: 0857088645 EAN: 9780857088642 x Description: Find the right career that works for you and who you are. Do something you love! The quest for the work and a career that's right for you--that's fullfiling and that you enjoy--is a process of discovery. It involves learning about yourself and finding out about the wide range of work and careers available. And it involves finding out how best to access the work or career you're interested in. Whether you have no idea what work or career you want to do or there's too many options and you can't decide, Career Finder will help you discover what's right for you and how to go about achieving it. Understand how the world of work and careers is changing Overcome limiting beliefs, identify your strengths, skills and values and build your confidence Identify - from the wide range of career options - the best possibilities for you (not what other people think you should do! ) Discover the opportunities that will lead to the work and career you're interested in Whatever's happening in the world and whether you've just started thinking about a career, want to go in a new direction, or have a complete change, Career Finder will guide and advise you. You'll be prepared to move toward a career that you enjoy and works in harmony with your life and who you are. _______________________________________________________________________________________________________________________
The Coffee Bean for Kids: A Simple Lesson to Create Positive Change Jon Gordon (Author) Damon West (Author) Korey Scott (Illustrated by) Series:
Edition:
Imprint:
John Wiley & Sons Inc
Publisher:
John Wiley & Sons Inc
Pub Date:
25 Nov 2020
Publishing Status:
Forthcoming
Published in: United States Hardback 48pp 666g ISBN13: 9781119762713 ISBN13: 978-1-119-76271-3 ISBN10: 1119762715 EAN: 9781119762713 x Description: From the bestselling authors of The Coffee Bean, inspire and encourage children with this transformative tale of personal strength The Coffee Bean for Kids tells the inspiring story of Gavin, a young boy with the difficult task of starting school in a new town. Gavin's teacher, Mrs. Spring, teaches him the story of the carrot, the egg, and the coffee bean. The environments we find ourselves in, like a pot of boiling, hot water, can change, weaken, or harden us, and test who we truly are. We can be like the carrot that weakens in the pot or like the egg that hardens. Or, we can be like the coffee bean and discover the power inside us to transform our environment. Energized by his teacher's lesson, Gavin embarks on an enlightening journey to transform the world around him. In The Coffee Bean for Kids, authors Jon Gordon and Damon West offer lessons to children to help them: Impact the environment around themImprove their own outlookBecome a leader who creates positive changeMake new friendsBecome a positive influence by sharing smiles, kindness, and positive energy Perfect for parents, teachers, and children who wish to overcome negativity and challenging situations, The Coffee Bean for Kids teaches readers about the potential that each one of us has to lead, influence, and make a positive impact on others and the world. _______________________________________________________________________________________________________________________
The Game of Life and How to Play It: The Self-help Classic Florence Scovel Shinn (Author) Tom Butler-Bowdon (Introduction by) Series:
Capstone Classics
Edition:
Imprint:
Capstone Publishing Ltd
Publisher:
John Wiley and Sons Ltd
Pub Date:
09 Apr 2020
Publishing Status:
Active
Published in: United Kingdom Hardback 216pp h204mm x w128mm x s20mm 326g ISBN13: 9780857088406 ISBN13: 978-0-85708-840-6 ISBN10: 0857088408 EAN: 9780857088406 x Description: The classic self-help guide, full of timeless wisdom Florence Scovel Shinn's The Game of Life and How to Play It first appeared in bookstores in 1925 and is now considered a classic in the self-help genre. The author's insights into achieving meaning, happiness and success are just as relevant and effective today as they were nearly a century ago, hence its reissue as part of the exciting Capstone Classics line. This collectible, hard-back edition of The Game of Life and How to Play It includes an insightful introduction by series editor and self-help expert Tom Butler-Bowdon. Tom is an authority on classic self-help texts and adroitly connects the content of this book with the concerns of modern readers. Enjoy the colourful anecdotes of 1920s New York that have made Scovel Shinn's book a cult classicDiscover the original "life hacks" for advancing in every area of your life, from health to wealth to loveSucceed by attuning yourself with the unchanging principles that govern the universe With the release of this Capstone Classics edition, we finally have an authoritative, collectible version of The Game of Life and How to Play It. Find out why The Game of Life and How to Play It is one of the defining self-help guides of the 20th century. _______________________________________________________________________________________________________________________
The Honest Enneagram: Know Your Type, Own Your Challenges, Embrace Your Growth Sarajane Case (Author) Series:
Edition:
Imprint:
Andrews McMeel Publishing
Publisher:
Andrews McMeel Publishing
Pub Date:
14 May 2020
Publishing Status:
Active
Published in: United States Hardback 240pp h185mm x w147mm x s25mm 492g ISBN13: 9781524854027 ISBN13: 978-1-5248-5402-7 ISBN10: 1524854026 EAN: 9781524854027 x Description: Find a way to bring out the best in yourself with this heartfelt, informative, and approachable guide to all things Enneagram.The Enneagram personality system consists of a spectrum of nine personality types. Based on the hit Instagram account, @enneagramandcoffee, this book is an introduction to the Enneagram itself, along with information about each type. With the feeling of your best friend telling you about the Enneagram and beautiful illustrations mixed in with the writing, this book is digestible and engaging for new and seasoned Enneagram fans. _______________________________________________________________________________________________________________________
The Spirit of Botany: Aromatic Recipes and Rituals Jill McKeever (Author) Series:
Edition:
Imprint:
Andrews McMeel Publishing
Publisher:
Andrews McMeel Publishing
Pub Date:
12 Nov 2020
Publishing Status:
Forthcoming
Published in: United States Hardback 160pp h234mm x w198mm x s15mm 608g ISBN13: 9781524854591 ISBN13: 978-1-5248-5459-1 ISBN10: 152485459X EAN: 9781524854591 x
Description: A visually entrancing and esoteric guide to connecting with plants through the senses. In The Spirit of Botany, artist and perfumer Jill McKeever reveals her personal rituals and creative methods of using aromatic botanical materials in incense, perfume, tisanes, ritual baths, and much more.In addition to dozens of recipes, McKeever offers her reflections on sustainability, synesthesia, creativity, and her own experience of turning her passion for this work into the indie perfume brand, For Strange Women. Appropriate for hobbyists and career alchemists alike, The Spirit of Botany features inspiring photography and a mysterious aesthetic, immersing readers in the countless biological, emotional, energetic, and spiritual benefits of aromatherapy and herbalism. _______________________________________________________________________________________________________________________
Time Rich: Do Your Best Work, Live Your Best Life Steve Glaveski (Author) Series:
Edition:
Imprint:
John Wiley & Sons Australia Ltd
Publisher:
John Wiley & Sons Australia Ltd
Pub Date:
10 Aug 2020
Publishing Status:
Active
Published in: Australia Paperback / softback 312pp h228mm x w153mm x s20mm 408g ISBN13: 9780730383871 ISBN13: 978-0-7303-8387-1 ISBN10: 0730383873 EAN: 9780730383871 x _______________________________________________________________________________________________________________________
Useful Belief: Because it's Better than Positive Thinking Chris Helder (Author) Series:
Edition:
Imprint:
John Wiley & Sons Australia Ltd
Publisher:
John Wiley & Sons Australia Ltd
Pub Date:
01 May 2020
Publishing Status:
Active
Published in: Australia Paperback / softback 136pp h181mm x w128mm x s7mm 136g ISBN13: 9780730385394 ISBN13: 978-0-7303-8539-4 ISBN10: 0730385396 EAN: 9780730385394 x _______________________________________________________________________________________________________________________
Yeah, No. Not Happening.: How I Found Happiness Swearing Off SelfImprovement and Saying F*ck It All-and How You Can Too Karen Karbo (Author) Series:
Edition:
Imprint:
Harper Wave
Publisher:
HarperCollins Publishers Inc
Pub Date:
20 Apr 2020
Publishing Status:
Active
Published in: United States Hardback 240pp h210mm x w140mm x s22mm 345g ISBN13: 9780062945549 ISBN13: 978-0-06-294554-9 ISBN10: 0062945548 EAN: 9780062945549 x Description: The author of the acclaimed, bestselling In Praise of Difficult Women delivers a hilarious feminist manifesto that encourages us to reject "self-improvement" and instead learn to appreciate and flaunt our complex, and flawed, human selves.Why are we so obsessed with being our socalled best selves? Because our modern culture force feeds women lies designed to heighten their insecurities: "You can do it all-crush it at work, at home, in the bedroom, at PTA and at Pilates-and because you can, you should. We can show you how!" Karen Karbo has had enough. She's taking a stand against the cultural and societal pressures, marketing, and media influences that push us to spend endless time, energy and money trying to "fix"
ourselves-a race that has no finish line and only further increases our send of self-dissatisfaction and loathing. "Yeah, no, not happening," is her battle cry. In this wickedly smart and entertaining book, Karbo explores how "self-improvery" evolved from the provenance of men to women. Recast as "consumers" in the 1920s, women, it turned out, could be seduced into buying anything that might improve not just their lives, but their sense of selfworth. Today, we smirk at Mad Men-era ads targeting 1950s housewives-even while savvy marketers, aided and abetted by social media "influencers," peddle skin care "systems," skinny tea, and regimens that promise to deliver endless happiness. We're not simply seduced into dropping precious disposable income on empty promises; the underlying message is that we can't possibly know what's good for us, what we want, or who we should be. Calling BS, Karbo blows the lid off of this age-old trend and asks women to start embracing their awesomely imperfect selves.There is no one more dangerous than a woman who doesn't care what anyone thinks of her. Yeah, No, Not Happening is a call to arms to build a posse of dangerous women who swear off self-improvement and its peddlers. A welcome corrective to our inner-critic, Karbo's manifesto will help women restore their sanity and reclaim their self-worth. _______________________________________________________________________________________________________________________
Yeah, No. Not Happening.: How I Found Happiness Swearing Off Selfimprovement And Saying F*ck It All-and How You Can Too Karen Karbo (Author) Series:
Edition:
Imprint:
HarperCollins
Publisher:
HarperCollins Publishers Inc
Pub Date:
12 Aug 2020
Publishing Status:
Active
Published in: United States Paperback / softback B-format paperback 240pp h210mm x w142mm x s15mm 228g ISBN13: 9780063004221 ISBN13: 978-0-06-300422-1 ISBN10: 0063004224 EAN: 9780063004221 x Description: The author of the acclaimed, bestselling In Praise of Difficult Women delivers a hilarious feminist manifesto that encourages us to reject "self-improvement" and instead learn to appreciate and flaunt our complex, and flawed, human selves.Why are we so obsessed with being our socalled best selves? Because our modern culture force feeds women lies designed to heighten their insecurities: "You can do it all--crush it at work, at home, in the bedroom, at PTA and at Pilates--and because you can, you should. We can show you how!" Karen Karbo has had enough. She's taking a stand against the cultural and societal pressures, marketing, and media influences that push us to spend endless time, energy and money trying to "fix" ourselves--a race that has no finish line and only further increases our send of self-dissatisfaction and loathing. "Yeah, no, not happening," is her battle cry. In this wickedly smart and entertaining book, Karbo explores how "self-improvery" evolved from the provenance of men to women. Recast as "consumers" in the 1920s, women, it turned out, could be seduced into buying anything that might improve not just their lives, but their sense of selfworth. Today, we smirk at Mad Men-era ads targeting 1950s housewives--even while savvy marketers, aided and abetted by social media "influencers," peddle skin care "systems," skinny tea, and regimens that promise to deliver endless happiness. We're not simply seduced into dropping precious disposable income on empty promises; the underlying message is that we can't possibly know what's good for us, what we want, or who we should be. Calling BS, Karbo blows the lid off of this age-old trend and asks women to start embracing their awesomely imperfect selves.There is no one more dangerous than a woman who doesn't care what anyone thinks of her. Yeah, No, Not Happening is a call to arms to build a posse of dangerous women who swear off self-improvement and its peddlers. A welcome corrective to our inner-critic, Karbo's manifesto will help women restore their sanity and reclaim their self-worth. _______________________________________________________________________________________________________________________
Your Brain at Work, Revised and Updated: Strategies for Overcoming Distraction, Regaining Focus, and Working Smarter All Day Long David Rock (Author) Series:
Edition:
Imprint:
HarperCollins
Publisher:
HarperCollins Publishers Inc
Pub Date:
20 Aug 2020
Publishing Status:
Active
Published in: United States Hardback 304pp h229mm x w152mm x s26mm 458g ISBN13: 9780063003156 ISBN13: 978-0-06-300315-6 ISBN10: 0063003155 EAN: 9780063003156 x
Description: A researcher and consultant burrows deep inside the heads of one modern two-career couple to examine how each partner processes the workday-revealing how a more nuanced understanding of the brain can allow us to better organize, prioritize, recall, and sort our daily lives.Emily and Paul are the parents of two young children, and professionals with different careers. Emily is the newly promoted vice president of marketing at a large corporation; Paul works from home or from clients' offices as an independent IT consultant. Their days are filled with a bewildering blizzard of emails, phone calls, more emails, meetings, projects, proposals, and plans. Just staying ahead of the storm has become a seemingly insurmountable task.In Your Brain at Work, Dr. David Rock goes inside Emily and Paul's brains to see how they function as each attempts to sort, prioritize, organize, and act on the vast quantities of information they receive in one typical day. Dr. Rock is an expert on how the brain functions in a work setting. By analyzing what is going on in their heads, he offers solutions Emily and Paul (and all of us) can use to survive and thrive in today's hyperbusy work environment-and still feel energized and accomplished at the end of the day.In Your Brain at Work, Dr. Rock explores issues such as:why our brains feel so taxed, and how to maximize our mental resourceswhy it's so hard to focus, and how to better manage distractionshow to maximize the chance of finding insights to solve seemingly insurmountable problemshow to keep your cool in any situation, so that you can make the best decisions possiblehow to collaborate more effectively with otherswhy providing feedback is so difficult, and how to make it easierhow to be more effective at changing other people's behaviorand much more. _______________________________________________________________________________________________________________________
You've Got This!: The Life-changing Power of Trusting Yourself Margie Warrell (Author) Series:
Edition:
Imprint:
John Wiley & Sons Australia Ltd
Publisher:
John Wiley & Sons Australia Ltd
Pub Date:
25 Feb 2020
Publishing Status:
Active
Published in: Australia Paperback / softback 232pp h229mm x w158mm x s13mm 356g ISBN13: 9780730368441 ISBN13: 978-0-7303-6844-1 ISBN10: 0730368440 EAN: 9780730368441 x _______________________________________________________________________________________________________________________
How To Talk To Robots: A Girls' Guide To a Future Dominated by AI Tabitha Goldstaub (Author) Series:
Edition:
Imprint:
Fourth Estate Ltd
Publisher:
HarperCollins Publishers
Pub Date:
29 Oct 2020
Publishing Status:
Forthcoming
Published in: United Kingdom Paperback / softback Unsewn / adhesive bound 256pp h216mm x w135mm 270g ISBN13: 9780008328207 ISBN13: 978-0-00-832820-7 ISBN10: 000832820X EAN: 9780008328207 x Description: '...an essential and fascinating manual for every woman who wants to understand equality within an ever-changing, modern world.' Scarlett Curtis
How To Talk To Robots, is your girls guide to Artificial Intelligence. Entrepreneur Tabitha Goldstaub welcomes you into the AI world with a warm embrace. She brilliantly breaks down the tech-bro barriers offering a straightforward introduction and makes clear the enormous benefits of understanding AI. If your social feed defines your spending habits or you've downloaded the latest filter to see what you'll look like when you are old or now connect with your doctor using an app, have applied for a job online or used your phone to arrive at work in record time, AI is playing a part in how you live, work and play. We live in an era where machines are taught to learn and act without human intervention and there are infinite possibilities to their applications. The risk of these technologies biasing against you is real, and this book will give you tools to navigate the current and future developments consciously. As well as explaining the risks Tabitha lays out the awesome benefits AI can offer. From spotting disease to tailoring education and tackling climate change the potential rewards are life-changing. Starting with a potted history, Tabitha shines a light on the many unsung heroines since the rise of AI in the 1960s. In conversation with Karen
Hao she simply demonstrates how the technology works (and sometimes doesn't work!) and interviews a cross-section of women who use AI in their work today including Jeanette Winterson, Sharmadean Reid, Martha Lane Fox and Hannah Fry. This book doesn't just present the challenge; Tabitha offers supportive practical advice and shares an extensive list of books, films, courses and more for further exploration. However it is that you identify with womanhood, wherever you are in life, and whatever you do, this technology is inescapable and now is your time to make sure AI works for you - and not you for it! _______________________________________________________________________________________________________________________
Not a Life Coach: Push Your Boundaries. Unlock Your Potential. Redefine Your Life. James Smith (Author) Series:
Edition:
Imprint:
HarperCollins Publishers Ltd
Publisher:
HarperCollins Publishers
Pub Date:
26 Nov 2020
Publishing Status:
Forthcoming
Published in: United Kingdom Paperback / softback Unsewn / adhesive bound 304pp h234mm x w153mm 270g ISBN13: 9780008404819 ISBN13: 978-0-00-840481-9 ISBN10: 000840481X EAN: 9780008404819 x Description: The follow up to James Smith's international number one bestseller, Not a Diet Book. * Do you love your job?* Does your future excite you?* Are your relationships working for you? James Smith is back to challenge everything you thought you knew about the path to fulfilment and happiness. With hard-hitting home truths and a helping of tough love, be prepared to re-set your outlook, redefine your goals and truly consider: What does SUCCESS truly mean to you? Now, more than ever, is the time to take back control. Time to stop sleep-walking through your life; to challenge the status quo; and to truly ask yourself if you're on the right path to success, happiness and fulfilment. Only you can take the reins of your own life and choose to make a change, but with invaluable experience, a hunger for genuine happiness, and a drive to be the kind of coach he needed when his life was broken, James can give you the tools to do it. _______________________________________________________________________________________________________________________
Not a Life Coach: Push Your Boundaries. Unlock Your Potential. Redefine Your Life. James Smith (Author) Series:
Edition:
Imprint:
HarperCollins Publishers Ltd
Publisher:
HarperCollins Publishers
Pub Date:
26 Nov 2020
Publishing Status:
Forthcoming
Published in: United Kingdom Hardback 304pp h240mm x w159mm 270g ISBN13: 9780008404840 ISBN13: 978-0-00-840484-0 ISBN10: 0008404844 EAN: 9780008404840 x Description: The follow up to James Smith's international number one bestseller, Not a Diet Book. * Do you love your job?* Does your future excite you?* Are your relationships working for you? James Smith is back to challenge everything you thought you knew about the path to fulfilment and happiness. With hard-hitting home truths and a helping of tough love, be prepared to re-set your outlook, redefine your goals and truly consider: What does SUCCESS truly mean to you? Now, more than ever, is the time to take back control. Time to stop sleep-walking through your life; to challenge the status quo; and to truly ask yourself if you're on the right path to success, happiness and fulfilment. Only you can take the reins of your own life and choose to make a change, but with invaluable experience, a hunger for genuine happiness, and a drive to be the kind of coach he needed when his life was broken, James can give you the tools to do it. _______________________________________________________________________________________________________________________
Self-Care for Empaths: 100 Activities to Help You Relax, Recharge, and Rebalance Your Life Tanya Carroll Richardson (Author) Series:
Edition:
Imprint:
Adams Media Corporation Publisher:
Adams Media Corporation
Pub Date:
07 Oct 2020
Forthcoming
Publishing Status:
Published in: United States Hardback Paper over boards 192pp h191mm x w140mm x s15mm 324g 2-color interior ISBN13: 9781507214121 ISBN13: 978-1-5072-1412-1 ISBN10: 150721412X EAN: 9781507214121 x Description: Balance your unique emotional and energetic sensitivities-and avoid taking on other people's feelings-with these 100 practical activities, rituals, and quizzes, designed specifically for empaths everywhere! If you are an empath, you understand that your unique sensitivity-unusually high awareness of surrounding emotions and energies-can sometimes feel like a challenge. You may find yourself overwhelmed by large groups, worn out by other people's emotions, or inexplicably uncomfortable in certain places. Finding the time and space-and having the empath-specific tools-to rest, recharge, and reconnect with your own emotions and energy is vital for your self-care. Finally, there's a book that helps you do just that! In Self-Care for Empaths, you'll find 100 exercises, quizzes, and rituals that you can incorporate in your daily life to keep you feeling centered, grounded, and energized, including: -Techniques to help you avoid becoming overwhelmed and drained, like building in healthy retreat and recovery time. -Tools for setting stronger boundaries, like learning how to tune in or more mindfully tune out of other people's energies and emotions. -Tricks for remembering that you're not responsible for other people's emotions so you can avoid people-pleasing, rescuing, and codependency. -And tips for honoring your personal gifts and skills, like exercises to connect to the deeper meaning and purpose of your empath nature. With Self-Care for Empaths, you'll learn how easy it can be to incorporate self-care techniques into your daily routine to stay relaxed, refreshed, and enjoy the magic of your empath abilities. _______________________________________________________________________________________________________________________
Dare To Fly Martha McSally (Author) Series:
Edition:
Imprint:
HarperCollins
Publisher:
HarperCollins Publishers Inc
Pub Date:
29 Oct 2020
Publishing Status:
Forthcoming
Published in: United States Hardback With dust jacket 288pp ISBN13: 9780062996282 ISBN13: 978-0-06-299628-2 ISBN10: 0062996282 EAN: 9780062996282 x Description: "Like the A-10 aircraft she flew in combat, retired colonel and fighter pilot Martha McSally is a gritty individual who loves our Air Force and personified its core values of excellence, integrity, and service before self, while standing up to make it a better institution for everyone who serves. How to be resolute, do the right thing, persevere, find gratitude, and learn compassion are just some of the lessons in her inspirational life story." --Ron FOGLEMAN, General (ret.), U.S. Air Force; former Air Force Chief of StaffCombining the soulful honesty of Make Your Bed with the inspiring power of You Are a Badass, America's first female combat jet pilot and Arizona Senator Martha McSally shows you how to clear the runway of your life: embrace fear, transform doubt, succeed when you are expected to fail, and soar to great heights in this motivational life guide. Martha McSally is an extraordinary achiever whose inner strength and personal principles have helped her overcome adversity throughout her life. Initially rejected from Air Force flight school because she was too short, she refused to give up, becoming the first female fighter pilot to fly in combat and the first to command a combat fighter squadron in United States history. During her twenty-six-year military career, she fought to free American servicewomen stationed in the Middle East from restrictions requiring them to don full-body, black abayas and ride in the backs of cars - and won. McSally has continued to serve America, first in the House of Representatives, and now as a U.S. Senator from Arizona. McSally is also a survivor. She shares how her experiences propelled her to become a fighter for justice in and out of the cockpit. In this powerful, uplifting book, McSally reflects on her successes and failures, shares key principles that have guided her, and reveals invaluable lessons to break barriers, thrive through darkness, and make someone proud in your life. "Courage isn't magic or genetics. It is a choice. By choosing to do things afraid, you discover your own power to overcome." Filled with fresh stories and insights, Dare to Fly will help each of us find the courage inside to break our barriers, endure turbulence, and keep flying high. -Washington Times _______________________________________________________________________________________________________________________
Failosophy: A Handbook For When Things Go Wrong Elizabeth Day (Author) Series:
Edition:
Imprint:
Fourth Estate Ltd
Publisher:
HarperCollins Publishers
Pub Date:
01 Oct 2020
Publishing Status:
Forthcoming
Published in: United Kingdom Hardback 160pp h184mm x w117mm 180g ISBN13: 9780008420383 ISBN13: 978-0-00-842038-3 ISBN10: 0008420386 EAN: 9780008420383 x Description: 'Elizabeth Day has revolutionised the way we see failure' Stylist 'A beautiful timely and humane book' Alain de Botton 'Most failures can teach us something meaningful about ourselves if we choose to listen' In Failosophy Elizabeth Day brings together all the lessons she has learned, from conversations with the guests on her award-winning How to Fail podcast, from stories shared with her by readers and listeners, and from her own life, and distils them into seven principles of failure. Practical, reassuring and inspirational, these principles offer a guide through life's rough patches. From failed exams to romantic break-ups, from career setbacks to confidence crises, from navigating anxiety to surviving loss, Failosophy recognises, and celebrates, the fact that failure connects us all. It is what makes us human. With insights from Malcolm Gladwell, Phoebe Waller-Bridge, Lemn Sissay, Frankie Bridge, Nigel Slater, Emeli Sande, Alain de Botton, Mabel, Fearne Cotton, Meera Syal, Dame Kelly Holmes, Andrew Scott and many, many more, Failosophy is the essential handbook for turning failure into success. _______________________________________________________________________________________________________________________
Find Your Voice: The Secret to Talking with Confidence in Any Situation Caroline Goyder (Author) Series:
Edition:
Imprint:
Vermilion
Publisher:
Ebury Publishing
Pub Date:
02 Jan 2020
Publishing Status:
Active
Published in: United Kingdom Paperback / softback 240pp h198mm x w135mm x s18mm 222g ISBN13: 9781785042836 ISBN13: 978-1-78504-283-6 ISBN10: 1785042831 EAN: 9781785042836 x Description: 'This book is brilliant! It will change lives.' - Suzy Walker, Editor-in-Chief, Psychologies'A fantastic guide to speaking up and overcoming insecurities by the best voice coach ever.' - Viv Groskop, author of How to Own the RoomSpeak up and stand outWhether you want more social confidence in your day-to-day life, are hosting an event or appearing on a podcast, Find Your Voice will empower you to be bold, be present and captivate any audience.Based on decades of helping broadcasters, celebrities, teachers and top level professionals speak effortlessly in front of others, renowned voice teacher and communication expert Caroline Goyder will show you how to:* Harness the full potential of your body, breath and voice* Genuinely connect to others in a dizzyingly distracted world* Stand out as calm speaker whatever the situation _______________________________________________________________________________________________________________________
The Communication Book: 44 Ideas for Better Conversations Every Day Mikael Krogerus (Author) Roman Tschappeler (Author) Series:
Edition:
Imprint:
Portfolio Penguin
Publisher:
Penguin Books Ltd
Pub Date:
02 Apr 2018
Publishing Status:
Active
Published in: United Kingdom Hardback 208pp h187mm x w120mm x s23mm 226g ISBN13: 9780241982280 ISBN13: 978-0-241-98228-0 ISBN10: 0241982286 EAN: 9780241982280 x Description: The authors of the international bestseller The Decision Book teach us how to communicate better at work and in everyday lifeThe internationally bestselling duo Mikael Krogerus and Roman Tschappeler have tested the 44 most important communication theories - from Aristotle's thoughts on presenting through Proust on asking questions to the Harvard Negotiation Project - for their practicality in daily business life. In The Communication Book they distil them into a single volume that in their winning way turns seemingly difficult ideas into clear and entertaining diagrams.From running better meetings and improving the conversations in your head to brushing up on your listening skills and small talk, the pair masterfully fuses theoretical knowledge and business advice with humour and practicality. With sections on work, the self, relationships and language, they show that we can improve not only what we communicate, but how we do so. Whether you're a CEO or starting out - or want to improve your relationships at home - this smartly-illustrated and compact guide will improve your communication skills and help you form more meaningful connections at work, while smiling too. _______________________________________________________________________________________________________________________
How To Talk To Robots: A Girls' Guide To a Future Dominated by AI Tabitha Goldstaub (Author) Series:
Edition:
Imprint:
Fourth Estate Ltd
Publisher:
HarperCollins Publishers
Pub Date:
29 Oct 2020
Publishing Status:
Forthcoming
Published in: United Kingdom Hardback 256pp h222mm x w141mm 270g ISBN13: 9780008405878 ISBN13: 978-0-00-840587-8 ISBN10: 0008405875 EAN: 9780008405878 x Description: '...an essential and fascinating manual for every woman who wants to understand equality within an ever-changing, modern world.' Scarlett Curtis
How To Talk To Robots, is your girls guide to Artificial Intelligence. Entrepreneur Tabitha Goldstaub welcomes you into the AI world with a warm embrace. She brilliantly breaks down the tech-bro barriers offering a straightforward introduction and makes clear the enormous benefits of understanding AI. If your social feed defines your spending habits or you've downloaded the latest filter to see what you'll look like when you are old or now connect with your doctor using an app, have applied for a job online or used your phone to arrive at work in record time, AI is playing a part in how you live, work and play. We live in an era where machines are taught to learn and act without human intervention and there are infinite possibilities to their applications. The risk of these technologies biasing against you is real, and this book will give you tools to navigate the current and future developments consciously. As well as explaining the risks Tabitha lays out the awesome benefits AI can offer. From spotting disease to tailoring education and tackling climate change the potential rewards are life-changing. Starting with a potted history, Tabitha shines a light on the many unsung heroines since the rise of AI in the 1960s. In conversation with Karen Hao she simply demonstrates how the technology works (and sometimes doesn't work!) and interviews a cross-section of women who use AI in their work today including Jeanette Winterson, Sharmadean Reid, Martha Lane Fox and Hannah Fry. This book doesn't just present the challenge; Tabitha offers supportive practical advice and shares an extensive list of books, films, courses and more for further exploration. However it is that you identify with womanhood, wherever you are in life, and whatever you do, this technology is inescapable and now is your time to make sure AI works for you - and not you for it!
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My Pocket Gratitude: Anytime Exercises for Awareness, Appreciation, and Joy Courtney E. Ackerman (Author) Series:
My Pocket
Edition:
Imprint:
Adams Media Corporation Publisher:
Adams Media Corporation
Pub Date:
01 Dec 2019
Active
Publishing Status:
Published in: United States Paperback / softback Trade paperback (US) 176pp h178mm x w127mm x s15mm 274g Flexibound with rounded corners and elastic strap. 1-c PMS interior. ISBN13: 9781507211014 ISBN13: 978-1-5072-1101-4 ISBN10: 1507211015 EAN: 9781507211014 x Description: Practice being grateful everyday with these quick and inspiring exercises to express gratitude for yourself, others, and circumstances in your daily life. Gratitude is a powerful tool that transforms any negative situation by adding a positive perspective and makes otherwise ordinary moments even better by reminding us to savor the experience. You can reap the benefits of gratitude, which include better sleep, less stress, and an overall enhanced sense of well-being just by shifting your attitude towards a more grateful mindset. In My Pocket Gratitude you'll discover many easy ways to start living with more awareness, appreciation, and joy everyday with simple exercises to do on the go including: -Thank yourself for thinking ahead -Get your body a gift -Express "old" gratitude to a loved one -Make a list of reasons to be proud of past you -Give someone a positive tour Catalogue your lessons learned These 150 gratitude-infused activities help you cultivate positivity throughout your life and begin to develop habits that lead you to feel more fulfilled on a day-to-day basis. With this book in hand you can easily turn any negative experience into a positive one-and thank yourself in the process! _______________________________________________________________________________________________________________________
The Little Book of CBD for Self-Care: 175+ Ways to Soothe, Support, & Restore Yourself with CBD Sophie Saint Thomas (Author) Series:
Edition:
Imprint:
Adams Media Corporation Publisher:
Adams Media Corporation
Pub Date:
01 Nov 2020
Forthcoming
Publishing Status:
Published in: United States Hardback Paper over boards 224pp h152mm x w114mm x s20mm 263g 2-color ISBN13: 9781507213636 ISBN13: 978-1-5072-1363-6 ISBN10: 1507213638 EAN: 9781507213636 x Description: Elevate your self-care routine using the benefits of CBD-or cannabidiol-with these 200 methods to improve your mind, body, and spirit! Many people have already been implementing CBD into their self-care routines and are loving all the many soothing benefits it brings. But with so many products and supplements now available in the marketplace, it can be difficult to figure out what will work best for you. In The Little Book of CBD for Self-Care you'll find 200 CBD-powered activities that can boost your self-care experience. From stretching exercises using CBD to soothe sore muscles, to skin-calming face mask recipes, to CBD-fueled smoothie breaks, you'll find all the tools to start feeling your best. Take some much-needed time for yourself with these quick and easy methods to relax and recharge. _______________________________________________________________________________________________________________________
Happy Planning: Plan your way through anything, from healthy eating and holidays to weddings and weekly shops Charlotte Plain (Author) Series:
Edition:
Imprint:
Ebury Press
Publisher:
Ebury Publishing
Pub Date:
28 Jul 2020
Publishing Status:
Active
Published in: United Kingdom Hardback 256pp h222mm x w138mm ISBN13: 9781529107241 ISBN13: 978-1-5291-0724-1 ISBN10: 1529107245 EAN: 9781529107241 x Description: Anything is possible with a planBring order amidst the chaos with this practical guide for those who like to prep (or maybe need a little more planning in their lives). Happy Planning will give you the tools you need to plan every aspect of your life, from the weekly shop, daily meal prep and general budgeting, right through to big occasions like weddings, parties and holidays. You'll cut waste, save more and live better - a little plan goes a long way!Planning is about taking away last-minute panic pressure, gaining control and helping you to be the best version of yourself. Charlotte's everyday approach has been so successful that she launched a business off the back of it, and is now sharing all of her practical and positive knowhow in this book. As well as her planning mantras and toolkit, each section of the book is dedicated to an area of life that benefits from planning and is packed with personal learning experiences, planning methods, tips and tricks, practical guidance and interactive elements. It's simple, positive and practical planning that will lead to a healthier happier you. _______________________________________________________________________________________________________________________
Who Says You Can't? You Do: The life-changing self help book that's empowering people around the world to live an extraordinary life Daniel Chidiac (Author) Series:
Edition:
Imprint:
John Murray Learning
Publisher:
Hodder & Stoughton General Division
Pub Date:
24 Dec 2020
Publishing Status:
Forthcoming
Published in: United Kingdom Paperback / softback B-format paperback (Text (eye-readable)) 368pp h198mm x w129mm ISBN13: 9781473688353 ISBN13: 978-1-4736-8835-3 ISBN10: 1473688353 EAN: 9781473688353 x Description: THE WORD OF MOUTH PHENOMENON THAT'S CHANGING LIVES AROUND THE WORLDDo you want to change your life? Well, who says you can't? Would you be surprised to learn that the only person stopping you achieving what you want in life is yourself? Why do you think there are so few people living their dream and millions of others slipping further away from theirs with every day that passes? Daniel Chidiac's writing has touched millions of people worldwide and helps to transform thousands of lives daily. By opening Who Says You Can't? You Do, you embark on a psychological and emotional journey that will unlock your true potential. This challenging and extraordinarily rewarding book is the ultimate guide to discovering the fulfilment you have been searching for your whole life.Who Says You Can't? You Do is a psychological and emotional journey that will help you overcome your self-doubts and unlock your true potential through 7 steps that cover self-discovery, energy, achievement, relationships and physical health. 'Who Says You Can't? You Do is the ultimate book for personal growth. It helps you find clarity within yourself regardless of where you are in life' Torrey Smith, Philadelphia Eagles, NFL Superbowl champion XLVII'Who Says You Can't? You Do offers clear and actionable steps for developing a winner's mental state and ultimately to live a fuller and more successful life. I highly recommend this book!' Natalie Eva Marie, WWE ProWrestler/Actress _______________________________________________________________________________________________________________________
Plant Therapy: How an indoor green oasis can improve your mental and emotional wellbeing Dr. Katie Cooper (Author) Series:
Edition:
Hardback
Imprint:
Hardie Grant Books (UK)
Publisher:
Hardie Grant Books (UK)
Pub Date:
17 Sep 2020
Publishing Status:
Active
Published in: United Kingdom Hardback 160pp h230mm x w190mm 690g Full colour photography throughout ISBN13: 9781784883522 ISBN13: 978-1-78488-352-2 ISBN10: 1784883522 EAN: 9781784883522 x Description: Plant Therapy showcases the theory behind the recent surge in the 'self-care' approach to living with plants, no matter what your environment. We all know that being in or surrounded by nature is good for our health, but few of us take the time to understand why. As urbanization swallows up ecosystems, and humans move away from the environments they've adapted to, it has never been more important to understand the relationship between plants and people. Broken down into five chapters: The Human-Nature Relationship, Plants and Health, Plants and People, Living with Plants and an informative Plant Directory, the book first explains how we have come to exist in an environment that is at odds with our mental, emotional and physical needs, then explores how we can readjust this balance, before showcasing plants that help us to breathe, restore balance, and boost our wellbeing. A stylish yet practical book, Plant Therapy brings together two major trends - house plants and wellbeing - and enhances the value of both through making clear their connection with one another. When research has shown that the presence of plants can decrease blood pressure, increase productivity, and calm anxiety, both at home and at work, why wouldn't you pick up this book and create your own calming oasis? _______________________________________________________________________________________________________________________
The Bitch in the House: 26 Women Tell the Truth About Sex, Solitude, Work, Motherhood and Marriage Cathi Hanauer (Edited by) Series:
Edition:
New edition
Imprint:
Penguin Books Ltd
Publisher:
Penguin Books Ltd
Pub Date:
25 Sep 2003
Publishing Status:
Out of print
Published in: United Kingdom Paperback / softback B-format paperback 320pp h200mm x w131mm x s22mm 234g ISBN13: 9780141014296 ISBN13: 978-0-14-101429-6 ISBN10: 0141014296 x Description: Women in the 21st century have more than ever before, yet many find themselves angry, dissatisfied and stressed. This book explores these issues, with 26 women inviting readers into their lives, minds and bedrooms to talk about the choices they've made. They discuss their relationships, families, frustrations and hopes. For some, the conflicts involve the stresses of juggling motherhood and a career; for others, the feeling of not wanting children - or fear that they've left it too late. _______________________________________________________________________________________________________________________
Five Minute Therapy Sarah Crosby (Author) Series:
Edition:
Imprint:
Century
Publisher:
Cornerstone
Pub Date:
31 Dec 2020
Publishing Status:
Forthcoming
Published in: United Kingdom Hardback 240pp h196mm x w146mm ISBN13: 9781529125719 ISBN13: 978-1-5291-2571-9 ISBN10: 1529125715 EAN: 9781529125719 x Description: Five Minute Therapy makes being the best version of yourself quick and easy. From psychotherapist Sarah Crosby, aka Instagram sensation @themindgeekThis illustrated guide will show you how to destress, become more authentically confident and learn - and unlearn - who you are. This will show you how to use attachment theory to improve your relationships, show you how to set boundaries as the most rewarding form of self care and how to soothe yourself in moments of stress, and much more.With concise yet powerful insight, inspirational encouragement and quick exercises, this book is your pocket therapist.
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The Miracle Equation: The Two Decisions That Move Your Biggest Goals from Possible, to Probable, to Inevitable: from the author of The Miracle Morning Hal Elrod (Author) Series:
Edition:
Imprint:
John Murray Learning
Publisher:
Hodder & Stoughton General Division
Pub Date:
08 Dec 2020
Publishing Status:
Forthcoming
Published in: United Kingdom Paperback / softback B-format paperback (Text (eye-readable)) 256pp h198mm x w129mm ISBN13: 9781473695962 ISBN13: 978-1-4736-9596-2 ISBN10: 1473695961 EAN: 9781473695962 x Description: The bestselling author of The Miracle Morning shares the secret to unlocking your full potential - all day, every day.'A simple, proven formula for creating extraordinary results in your life' Lewis Howes, New York Times bestselling author of The School of GreatnessEven after the incredible success of his book The Miracle Morning, Hal Elrod realized that he still had more to share with the world. What he had discovered was a timeless but overlooked formula for success. The world's top achievers have used it for centuries. He used it to thrive against seemingly insurmountable odds, from overcoming life-threatening health challenges to near financial collapse.That formula is The Miracle Equation, and it couldn't be any simpler:Unwavering Faith + Extraordinary Effort = MiraclesBy establishing and maintaining Unwavering Faith that you can achieve anything you desire, and then putting forth Extraordinary Effort until you do, you'll create results beyond what you believe to be possible. In The Miracle Equation, you'll learn how to* Replace fear with faith* Move from resistance to acceptance* Let go of negative emotions* Turn off your stress response* Overcome your limitations to unlock your limitless potential* Develop emotional invincibility* Grow from happiness, which is fleeting, to inner peace, which is lastingAnd with the Miracle Equation 30-Day Challenge to guide your way, you'll create a step-by-step plan to actualize your miracles and become the person you need to be in order to succeed. No goal is out of reach!Praise for The Miracle Equation'The Miracle Equation isn't just a book, it's the formula that I myself have used to achieve greatness beyond what I ever believed was possible. Hal Elrod has taken the mystery out of miracles and gives you a simple, proven formula for creating extraordinary results in your life. Highly recommended' Lewis Howes, New York Times bestselling author of The School of Greatness'You're only two decisions away from achieving everything you want. And my friend, Hal Elrod, has simplified these two decisions into a simple equation for achieving results. Follow it, and your success is virtually guaranteed. If you want your biggest goals to move from possible, to probable, to inevitable, you better read The Miracle Equation' Mel Robbins, bestselling author of The 5-Second Rule _______________________________________________________________________________________________________________________
The Miracle Morning: The 6 Habits That Will Transform Your Life Before 8AM Hal Elrod (Author) Series:
Edition:
Imprint:
John Murray Learning
Publisher:
John Murray Press
Pub Date:
07 Dec 2017
Publishing Status:
Active
Published in: United Kingdom Paperback / softback B-format paperback (Text (eye-readable)) 224pp h198mm x w128mm x s18mm 163g ISBN13: 9781473668942 ISBN13: 978-1-4736-6894-2 ISBN10: 1473668948 EAN: 9781473668942 x Description: What's being widely regarded as "one of the most life changing books ever written" may be the simplest approach to achieving everything you've ever wanted, and faster than you ever thought possible'Hal Elrod is a genius and his book The Miracle Morning has been magical in my life' Robert Kiyosaki, bestselling author of Rich Dad Poor Dad What if you could wake up tomorrow and any - or EVERY - area of your life was beginning to transform? What would you change? The Miracle Morning is already transforming the lives of tens of thousands of people around the world by showing them how to wake up each day with more ENERGY, MOTIVATION, and FOCUS to take your life to the next level. It's been right here in front of us all along, but this book has finally brought it to life. Are you ready? The next chapter of YOUR life-the most extraordinary life you've ever imagined-is about to begin. It's time to WAKE UP to your full potential...'Every once in a while, you read a book that changes the way you look at life, but it is so rare to find a book that changes the way you live your life' Tim Sanders, New York Times bestselling author of The Likeability Factor 'To read The Miracle Morning is to give yourself the gift of waking up each day to your full potential. It's time to stop putting off creating the life you want and deserve to live. Read this book and find out how' Dr Ivan Misner, CEO and Founder of BNI (R)
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Dostadning: The Gentle Art of Swedish Death Cleaning Margareta Magnusson (Author) Series:
Edition:
Main
Imprint:
Canongate Books Ltd
Publisher:
Canongate Books Ltd
Pub Date:
02 Jan 2020
Publishing Status:
Active
Published in: United Kingdom Paperback / softback Unsewn / adhesive bound 144pp h178mm x w129mm x s11mm 117g Black and white line illustrations throughout. Print PDF ISBN13: 9781786891105 ISBN13: 978-1-78689-110-5 ISBN10: 1786891107 EAN: 9781786891105 This Product Replaces: 9781786891082 x Description: Dostadning, or the art of death cleaning, is a Swedish phenomenon by which the elderly and their families set their affairs in order. Whether it's sorting the family heirlooms from the junk, downsizing to a smaller place, or using a failsafe system to stop you losing essentials, death cleaning gives us the chance to make the later years of our lives as comfortable and stress-free as possible. Whatever your age, Swedish death cleaning can be used to help you de-clutter your life, and take stock of what's important. Radical and joyous, eighty-something Margareta Magnusson's guide is an invigorating, touching and surprising process that can help you or someone you love immeasurably, and offers the chance to celebrate and reflect on all the tiny joys that make up a long life along the way. Dostadning was previously published in hardback as The Gentle Art of Swedish Death Cleaning. _______________________________________________________________________________________________________________________
Fattily Ever After: A Black Fat Girl's Guide to Living Life Unapologetically Stephanie Yeboah (Author) Series:
Edition:
Imprint:
Hardie Grant Books (UK)
Publisher:
Hardie Grant Books (UK)
Pub Date:
02 Sep 2020
Publishing Status:
Active
Published in: United Kingdom Hardback 240pp h216mm x w138mm 650g 4C illustrations ISBN13: 9781784883447 ISBN13: 978-1-78488-344-7 ISBN10: 1784883441 EAN: 9781784883447 x Description: 'I love Stephanie... She's one of my favourite truth tellers online, she pulls no punches and empowers so many women with her own commitment to equality....This book is going to mean a lot, to a lot of people.' - Jameela Jamil Stephanie Yeboah has experienced racism and fatphobia throughout her life. From being bullied at school to being objectified and humiliated in her dating life, Stephanie's response to discrimination has always been to change the narrative around body-image and what we see as beautiful. In her debut book, Fattily Ever After, Stephanie speaks openly and courageously about her own experience on navigating life as a black, plus-sized woman - telling it how it really is - and how she has managed to find self-acceptance in a world where judgement and discrimination are rife. Featuring stories of every day misogynoir and being fetishized, to navigating the cesspit of online dating and experiencing loneliness, Stephanie shares her thoughts on the treatment of black women throughout history, the marginalisation of black, plus-sized women in the media (even within the body-positivity movement) whilst drawing on wisdom from other black fat liberation champions along the way. Peppered with insightful tips and honest advice and boldly illustrated throughout, this inspiring and powerful book is essential reading for a generation of black, plus-sized women, helping them to live their life openly, unapologetically and with confidence. _______________________________________________________________________________________________________________________
How to Fall Apart: From Breaking Up to Book Clubs to Being Enough Things I've Learned About Losing and Finding Love Liadan Hynes (Author) Series:
Edition:
Imprint:
Hachette Books Ireland
Publisher:
Hachette Books Ireland
Pub Date:
11 Jun 2020
Publishing Status:
Active
Published in: Ireland Paperback / softback Trade paperback (UK) (Text (eye-readable)) 352pp h232mm x w154mm x s28mm 420g ISBN13: 9781529381214 ISBN13: 978-1-5293-8121-4 ISBN10: 1529381215 EAN: 9781529381214 x Description: 'Honest, vulnerable and empowering' Angela Scanlon'Poignant, profound, and moving, I have no doubt that this beautifully written book will comfort anyone who is in the process of falling apart' Louise O'Neill'Liadan Hynes writes with so much heart. Her story will help shine a light during uncertain, painful times. After reading, you'll be ready to heal' Cecelia AhernWhen journalist and podcaster Liadan Hynes's marriage ended, it felt like a loss: of her best-friend, and of the happy ending she had envisaged on their wedding day. In the months that followed, she had to adjust to a different future - as a single mum juggling work and managing a home -- without someone to share the ups and downs of the everyday. Here, in this honest, poignant and beautifully written memoir, she gives an account of her experience. From navigating Friday-night dinner parties and Saturday nights alone on the couch, to counselling and having more gurus than is sensible, How to Fall Apart is a story of one woman who discovered the value of different kinds of love and, in doing so, found herself: single, stronger and surrounded by love. _______________________________________________________________________________________________________________________
Self-Care for Men: How to Look Good and Feel Great Garrett Munce (Author) Series:
Edition:
Imprint:
Adams Media Corporation Publisher:
Adams Media Corporation
Pub Date:
28 May 2020
Active
Publishing Status:
Published in: United States Hardback Paper over boards 256pp h214mm x w140mm x s20mm 474g 2-color ISBN13: 9781507212547 ISBN13: 978-1-5072-1254-7 ISBN10: 1507212542 EAN: 9781507212547 x Description: This straightforward and illuminating guide offers self-care techniques-from skin care to stress relief-designed for modern men who want to live longer, look better, and feel calm, focused, and happy. Taking care of your mind, body, and soul is important to living a longer, more satisfying life and helps you feel confident in your daily interactions with others. In Self-Care for Men, author Garrett Munce-grooming editor for Esquire and Men's Health and confirmed self-care practitioner-teaches you how to improve your physical and mental health and overall well-being through these easy and practical tips and exercises-from grooming to meditation-that are proven to work. Practiced by men like David Beckham, Snoop Dogg, and Adam Levine, self-care is a key component to overall wellness. This helpful guide introduces you to anti-aging products and practices, explains why masks are the HIIT workout of skincare, and shows you how to relax when you're on the go. Offering advice on a range of topics from hair care, supplements, detoxing, the wonders of CBD, improving your energy levels, and more, Self-Care for Men will not only help you look and feel better, but live a happier, heathier, and more successful life. _______________________________________________________________________________________________________________________
Anything is Possible: Be Brave, Be Kind and Follow Your Dreams Gareth Southgate (Author) Series:
Edition:
Imprint:
Century
Publisher:
Cornerstone
Pub Date:
26 Nov 2020
Publishing Status:
Forthcoming
Published in: United Kingdom Hardback 208pp h240mm x w156mm ISBN13: 9781529135329 ISBN13: 978-1-5291-3532-9 ISBN10: 152913532X EAN: 9781529135329 x Description: Pre-order the inspirational book of life lessons for young people and parents, by England Manager Gareth Southgate'When working with England, we try to take an approach that focuses on what we might achieve, instead of worrying about what might go wrong.When you're a young person, the world is a complicated place and those clear goals can be clouded by doubt, anxiety and a lack of self-belief. If I can go from a skinny, introverted teenager who was told he wouldn't make it as a player to someone who played and managed his country then I'm clear that 'anything is possible'.By sharing some of the experiences and lessons from the highs (and lows!) of my career, I hope to be able to help young people to prepare for the journey ahead of them. I've had great fun working on the book and I hope that the young readers - and the older ones - enjoy it.'Two summers ago at the World Cup, Gareth's inspirational leadership and his 'anything is possible' mind-set helped bring the nation together, leading the England Men's team to one of their best performances at a tournament in decades. Gareth's humble, positive and compassionate style struck a chord with youngsters, parents and people of all ages. Now, in Anything Is Possible: Be Brave, Be Kind & Follow Your Dreams, Gareth shares his thoughts on how young people can thrive and achieve their own dreams. _______________________________________________________________________________________________________________________
Medi-tation: Colouring for focus and creativity Dr. Stan Rodski (Author) Series:
Edition:
Imprint:
Hardie Grant Books
Publisher:
Hardie Grant Books
Pub Date:
16 Sep 2020
Publishing Status:
Active
Published in: Australia Paperback / softback 64pp h297mm x w210mm B&W illustrations ISBN13: 9781743796979 ISBN13: 978-1-74379-697-9 ISBN10: 1743796978 EAN: 9781743796979 x Description: Enjoy the meditative relaxation of Medi-tation: Colouring For Focus and Creativity. The simple act of colouring itself has the power to engage your brain, improve your mood and kindle creativity by providing a mindful task that also transports us back to a time in our lives when we felt carefree and safe. Colouring is a mindful, creative practice that brings no element of competition or failure and instead creates total absorption - even if you are not creative. In Medi-tation, Dr Stan Rodski draws on the study of neuroscience to bring brand new exercises and patterns to help focus your brain and create a meditative state. Dr Rodski's easy-to-use meditative techniques are designed to focus your brain through the use of colour with pattern, repetition and detail - focusing on helping us to be more rested, concentrate better, and be more aware. _______________________________________________________________________________________________________________________
Mindfulness For Dummies Shamash Alidina (Author) Series:
Edition:
3rd Edition
Imprint:
John Wiley & Sons Inc
Publisher:
John Wiley & Sons Inc
Pub Date:
17 Jan 2020
Publishing Status:
Active
Published in: United States Paperback / softback 400pp h243mm x w182mm x s19mm 524g ISBN13: 9781119641568 ISBN13: 978-1-119-64156-8 ISBN10: 111964156X EAN: 9781119641568 x
Description: Breathe deep, declutter your mind, and start leading a healthier, happier life The worry won't stop. You're feeling stressed out, the dayto-day seems overwhelming, and it seems difficult to do the simplest things. How can you escape this continual negative feedback loop? Mindfulness is the answer. Practiced by millions of people worldwide, mindfulness puts you back in a healthy relationship with yourself by teaching techniques that allow you to maintain a moment-by-moment awareness of your thoughts, feelings, and environment. Clear your mind of distracting thoughtsFocus on breathing and other self-control techniquesChange the wiring and makeup of your brainFree yourself from the stress With this expert, easy-to-follow guide, there's never been a better time to get to grips with mindfulness and the many ways it can help you lead a happier, healthier life. _______________________________________________________________________________________________________________________
My Body, My Home: A Radical Guide to Resilience and Belonging Victoria Emanuela (Author) Caitlin Metz (Author) Series:
Edition:
Imprint:
Hardie Grant Books
Publisher:
Hardie Grant Books
Pub Date:
01 Oct 2020
Publishing Status:
Active
Published in: Australia Paperback / softback With flaps 160pp h184mm x w152mm 350g Full colour illustrations ISBN13: 9781743796788 ISBN13: 978-1-74379-678-8 ISBN10: 1743796781 EAN: 9781743796788 x Description: My Body, My Home is an interactive guide to belonging. It is a path to self-acceptance, resilience, and healing the disconnect between body and mind. This book is for those who have left their bodies - those who needed to escape from their physical form in one way or another - either due to trauma or simply as a result of the constant onslaught of unhealthy messages regarding body image. It is a gentle reminder of why one belongs and a guide to connecting to oneself. With a variety of soothing meditations and prompts for reflection, this workbook focuses on the relationship between readers and their body. How have they left themselves? What does it mean to feel grounded and safe? To whom, what, and where do they belong? As readers reflect on their answers to these questions, they are encouraged to write in the margins, draw what they feel, and engage with their inner child, their lineage, and their shadow self. _______________________________________________________________________________________________________________________
Intuition: Access your inner wisdom. Trust your instincts. Find your path. Amisha Ghadiali (Author) Series:
Edition:
Imprint:
DK
Publisher:
Dorling Kindersley Ltd
Pub Date:
01 Dec 2020
Publishing Status:
Forthcoming
Published in: United Kingdom Hardback 192pp h223mm x w173mm ISBN13: 9780241455920 ISBN13: 978-0-241-45592-0 ISBN10: 0241455928 EAN: 9780241455920 x Description: Tune into your senses, develop your physical, mental, emotional and spiritual awareness, and open yourself up to the power of intuition.Discover the life-changing potential of intuition and use a broad range of practices and techniques designed to reveal your path to innate wisdom.Connect with your subconscious mind through journaling, meditation, adventure, mindful movement, energy healing, moon rituals - explore what works for you.Apply your intuition to unlock wellness and fulfilment in any and every area of your life - health, family, relationships, work, creativity and more. _______________________________________________________________________________________________________________________
My Pocket Meditations for Anxiety: Anytime Exercises to Reduce Stress, Ease Worry, and Invite Calm Carley Centen (Author) Series:
My Pocket
Edition:
Imprint:
Adams Media Corporation Publisher:
Adams Media Corporation
Pub Date:
07 Oct 2020
Forthcoming
Publishing Status:
Published in: United States Paperback / softback Trade paperback (US) 176pp h178mm x w127mm x s18mm 290g 1-color PMS, Flexi with strap ISBN13: 9781507213872 ISBN13: 978-1-5072-1387-2 ISBN10: 1507213875 EAN: 9781507213872 x Description: Start living with more confidence, composure, and peace every day with these 150 easy guided meditations to shut down stress, worry, and anxiety. Stress and anxiety can weigh heavily on our minds. Practicing mindfulness and meditation can help you understand your stress, release your fears and tension, and shift your thoughts and emotions into a more grounded and peaceful pattern. In My Pocket Meditations for Anxiety, you will learn to manage your stress levels by cultivating mindfulness through 150 guided meditations. Now you can find your calm, control your thoughts, manage your fears, and release your worries-no matter where you are! _______________________________________________________________________________________________________________________
Aroha: Maori wisdom for a contented life lived in harmony with our planet Hinemoa Elder (Author) Series:
Edition:
Imprint:
Ebury Press
Publisher:
Ebury Publishing
Pub Date:
08 Oct 2020
Publishing Status:
Forthcoming
Published in: United Kingdom Hardback 240pp h184mm x w129mm ISBN13: 9781529107067 ISBN13: 978-1-5291-0706-7 ISBN10: 1529107067 EAN: 9781529107067 x Description: Ancient wisdom for difficult modern timesKia oraWelcome to Aroha.Aroha is an ancient Maori word and way of thinking that means love, compassion, respect and empathy. Discover how we can all find greater contentment and kindness for ourselves, each other and our world with more Aroha in our lives.Through 52 whatatauki - traditional Maori life lessons - Maori psychiatrist Dr Hinemoa Elder shares the power of Aroha and explores how it could help us all every day.Family, community, a sense of place, looking after each other, living in tune with the natural world are all fundamental to traditional Maori culture. Aroha gives the All Blacks pride, unity and heart. It is understandable that New Zealand Prime Minister Jacinda Ardern chose to call her daughter Neve Te Aroha.The 52 life lessons are arranged into 4 chapters that introduce the different, important facets of Aroha: Manaakitanga (kindness); Kaitiakitanga (love for our world); Whanaungatanga (empathy); and Tino rangatiratanga (what is right).Respected Maori psychiatrist Dr Hinemoa Elder offers a uniquely insightful perspective that can help us all in our daily lives.Ki te kotahi te kakaho ka whati, ki te kapuia, e kore e whati.When we stand alone we are vulnerable but together we are unbreakable. _______________________________________________________________________________________________________________________
How to Drag a Body and Other Safety Tips You Hope to Never Need: Survival Tricks for Hacking, Hurricanes, and Hazards Life Might Throw at You Judith Matloff (Author) Series:
Edition:
Imprint:
Harper Wave
Publisher:
HarperCollins Publishers Inc
Pub Date:
09 Jul 2020
Publishing Status:
Active
Published in: United States Hardback 304pp h210mm x w140mm x s26mm 306g ISBN13: 9780062970930 ISBN13: 978-0-06-297093-0 ISBN10: 0062970933 EAN: 9780062970930 x Description: As we have seen with the recent COVID-19 pandemic, disaster preparedness is not a luxury. Everyone from Louis Pasteur to the Girl Scouts has championed the motto "Be Prepared"-but what does that mean in today's constantly changing world? In this age of anxiety, when reports of mass shootings, political unrest, the threat of nuclear war, devastating natural disasters, and digital attacks dominate the news and are transforming our lives, we yearn for some control. We want to make sensible decisions to help keep us on track when everything seems to be going off the rails. We want to be ready-to the best of our abilities-for the worst that can happen.As a seasoned war correspondent with more than thirty years of experience working in crisis zones and a pioneering safety consultant, Judith Matloff knows about personal security and risk management. In How to Drag a Body and Other Safety Tips You Hope to Never Need, she shares her tried-and-true methods to help you confidently handle whatever challenges comes your way.Learn how to: Perform emergency first aidCreate a bunkerKeep yourself safe when travelingKeep yourself safe from online hacksand dozens of other invaluable tips to stay safe in any circumstancesBlending humorous stories and anecdotes with serious advice, Matloff explains how to remain upright in stampedes, avoid bank fraud, prevent sexual assault, stay clean in a shelter, and even be emotionally prepared for loss. From cyber security, active shooter situations, and travel, to natural disasters and emotional resilience, she shares tips that will give even the most anxious person a sense of control over life's unpredictable perils. Unfortunately, we can't anticipate all the crises of our lives. But with How to Drag a Body and Other Safety Tips You Hope to Never Need, you'll find the skills and confidence you need to weather an emergency.The book includes 38-42 black-and-white illustrations. _______________________________________________________________________________________________________________________
The OMG Effect: 60-Second Sermons to Live a Fuller Life Rev. Chris Lee (Author) Series:
Edition:
Imprint:
Century
Publisher:
Cornerstone
Pub Date:
26 Nov 2020
Publishing Status:
Forthcoming
Published in: United Kingdom Hardback 208pp h184mm x w138mm ISBN13: 9781529125757 ISBN13: 978-1-5291-2575-7 ISBN10: 1529125758 EAN: 9781529125757 x Description: PRE-ORDER NOW: Bite-sized wisdom and inspirational advice to lift your spirits and help you live a fuller life - from Instagram's answer to the 'Hot Priest' from Fleabag. ______________________ One minute could change your life. Reverend Christopher Lee is a young vicar who has taken the internet by storm. With more Instagram followers than the Arch Bishop of Canterbury and the Church of England put together, Rev Chris helps and inspires hundreds of thousands of his followers everyday with his sixty-second sermons, full of bite-sized wisdom for busy people. From family to faith, career to community, self-care to self-worth, The OMG Effect encapsulates Rev Chris Lee's uplifting message of positivity and inclusivity, which has inspired millions of people globally regardless of their religious beliefs (or lack thereof) and, throughout the Covid-19 pandemic, Rev. Chris Lee has been live-streaming prayer and faith sessions for those under lock-down, quarantine, or in self-isolation to help fight loneliness, give hope, and bring people together.Whether you're struggling with your self-esteem, trying to find your purpose, or dealing with disappointment, get ready to refresh your outlook, rediscover your self-worth, and start living a fuller life. 'You are loved. You are precious. You are of vital importance.' Rev Chris Lee __________________________________________________ What people on Instagram are saying about Rev Chris Lee: 'This is so universally applicable. Your sermons reach far and wide and are so healing. I needed to hear this today.' 'I've always been more spiritual than religious and veered away from the church, but you bring such love and light energy to the world.' 'I'm an atheist and I'd have a pint with Rev Chris. He has a good heart.' 'Rev Chris is the wholesome kind of positivity this world needs. I'm not even a religious person, and I'm over here nodding along like I know the good word.' 'You are the only Christian I can stand, tbh.' 'I'm not Christian but I always receive positive vibes from your account.' 'I'm not spiritual or anything. But I love your sermons because it still applies to life anyways.' 'Keep spreading those positive vibes, we need more people like you Rev Chris!!'
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Holly Smith's Money Saving Book: Simple savings hacks for a happy life Holly Smith (Author) Series:
Edition:
Imprint:
Ebury Press
Publisher:
Ebury Publishing
Pub Date:
12 Nov 2020
Publishing Status:
Forthcoming
Published in: United Kingdom Hardback 224pp h222mm x w156mm ISBN13: 9781529108187 ISBN13: 978-1-5291-0818-7 ISBN10: 1529108187 EAN: 9781529108187 x Description: How much can you save with this book?Trusted bargain-hunter and mum, Holly Smith, cuts thousands of pounds off her shopping and bills every year. She founded the Facebook group Extreme Couponing and Bargains UK (one of the largest Facebook groups in the world) and is on TikTok, Youtube and Instagram helping as many people as possible to save money too. This book contains all her best hacks and tips to save money and make money - simple, life-changing ideas for everyone. Holly has included her favourite hacks from the Extreme Couponing and Bargains UK community too, who inspired her to write this book. And has asked all her money-saving expert friends to contribute tips too.All the costly moments of everyday life are included, from supermarket shops to kids parties - even special occasions like weddings and Christmas. Discover lots of fun ways to get saving, find the bargains and make your money go further. _______________________________________________________________________________________________________________________
Poetic Remedies for Troubled Times: From Ask Baba Yaga Taisia Kitaiskaia (Author) Series:
Edition:
Imprint:
Andrews McMeel Publishing
Publisher:
Andrews McMeel Publishing
Pub Date:
06 Oct 2020
Publishing Status:
Forthcoming
Paperback / softback Trade paperback (US) 112pp h178mm x w127mm x s10mm 166g ISBN13: 9781524855031 ISBN13: 978-1-5248-5503-1 ISBN10: 1524855030 EAN: 9781524855031 x _______________________________________________________________________________________________________________________
Teach Yourself Speaking On Special Occasions Roger Mason (Author) Series:
Tyhr
Edition:
Imprint:
Teach Yourself
Publisher:
John Murray Press
Pub Date:
01 Jan 2003
Publishing Status:
Out of print
Published in: United Kingdom Paperback / softback B-format paperback 176pp h200mm x w130mm x s14mm 190g None ISBN13: 9780340860137 ISBN13: 978-0-340-86013-7 ISBN10: 0340860138 EAN: 9780340860137 x Description: Whatever you have to say, whenever you have to say it, Teach Yourself Speaking on Special Occasions contains all the advice you need to help you give your very best. It includes all the essentials of good speaking and contains 50 sample speeches for different occasions. - Find out how to control your nerves and build up your confidence. - Discover how to prepare a good speech. - Determine how to use notes effectively. - Unravel the secrets of good delivery. The ability to deliver a really good speech is highly valued, but very few people do it well. This book will help you and your delivery, and places emphasis on the importance of practice. It covers many different aspects, from the use of microphones and visual aids to improving debating skills. It also includes suggestions on where to go for further advice and help, and provides contact details for relevant and useful organisations. _______________________________________________________________________________________________________________________
Change Your Clothes, Change Your Life: Because You're Worth It George Brescia (Author) Series:
Edition:
Imprint:
Gallery Books
Publisher:
Gallery Books
Pub Date:
25 Aug 2020
Publishing Status:
Active
Paperback / softback Trade paperback (US) 304pp h175mm x w127mm x s20mm 181g ISBN13: 9781476748757 ISBN13: 978-1-4767-4875-7 ISBN10: 1476748756 EAN: 9781476748757 x _______________________________________________________________________________________________________________________
Serving Face: Lessons on poise and (dis)grace from the world of drag Felix Le Freak (Author) Felix Le Freak (Read by) Series:
Edition:
Imprint:
DK
Publisher:
Dorling Kindersley Ltd
Pub Date:
03 Sep 2020
Publishing Status:
Active
Published in: United Kingdom Hardback 192pp h224mm x w176mm x s20mm 617g ISBN13: 9780241471296 ISBN13: 978-0-241-47129-6 ISBN10: 024147129X EAN: 9780241471296 x Description: Let the world's most celebrated drag queens transform and empower you with their sick'ning style, wit and wisdom. However you want to werk it - out-there eleganza, easy-breezy realness, and everything in between - Serving Face is like the gentle hand of your Drag Mother guiding you towards a life more fabulous.Featuring interviews with 20 artists, it has all the inspiring motivational and practical tips, tricks and tutorials you need to jack up your confidence and tease out your own special blend of charisma, uniqueness, nerve and talent. So dive in, discover your inner diva, and bring joy, love and laughter to life's runway! _______________________________________________________________________________________________________________________
The Artist's Journey: On Making Art & Being an Artist Kent Nerburn (Author) Series:
Edition:
Main
Imprint:
Canongate Books Ltd
Publisher:
Canongate Books Ltd
Pub Date:
29 Apr 2020
Publishing Status:
Active
Published in: United Kingdom Paperback / softback Trade paperback (UK) 272pp h214mm x w135mm x s20mm 270g Print PDF ISBN13: 9781786891174 ISBN13: 978-1-78689-117-4 ISBN10: 1786891174 EAN: 9781786891174 This Product Replaces: 9781786891150 x Description: The creative life is not easy. From the outside it can seem romantic and exciting, but in fact it is a unique journey filled with doubts and dreams and complex challenges that most people never imagine. From the obvious issues of making a living and dealing with rejection, to more rarified questions like how to know when a work is finished and the delicate balance between inspiration and craft, the creative artist - whether writer, painter, actor, or dancer - lives in a world of profound questions and subtle choices.The Artist's Journey takes you into this world with an emotional honesty that few books offer. At once practical and spiritual, it is a rare exploration of the inner landscape of the artistic experience and an essential guidebook to the artist's journey, for creative artists in all fields, whether young or old, accomplished or just beginning. _______________________________________________________________________________________________________________________
Self-Care Down There: From Menstrual Cups and Moisturizers to Body Positivity and Brazilian Wax, a Guide to Your Vagina's Well-Being Taq Kaur Bhandal (Author) Series:
Edition:
Imprint:
Adams Media Corporation Publisher:
Adams Media Corporation
Pub Date:
20 Feb 2020
Active
Publishing Status:
Published in: United States Paperback / softback Trade paperback (US) Paper not FSC or PEFC certified 192pp h191mm x w140mm x s10mm 240g 2-color ISBN13: 9781507212363 ISBN13: 978-1-5072-1236-3 ISBN10: 1507212364 EAN: 9781507212363 x Description: Take control of your vaginal health and bring your own standards of beauty to your intimate parts with this book offering frank, practical, and accurate beauty and wellness advice for the vagina and surrounding area. Get the lowdown on how to take care of your nether regions with this fun and frank guide focused on helping you maintain your private parts. Covering everything from everyday cleanliness to internal and external safe health advice as well as tips regarding the groom-or-not-to-groom debate and sex-friendly good habits to practice, Self-Care Down There will help you keep your private parts in tip-top shape while expressing the true you! Founder and CEO of IM With Periods and menstrual cycle charting coach Taqdir Kaur Bhandal has dedicated her career to offering wellness advice to women. Whether it's period charts or sustainable period products, Self-Care Down There is an essential and practical guide to feminine care and the wellbeing of all genders. _______________________________________________________________________________________________________________________
Outliers: The Story of Success Malcolm Gladwell (Author) Series:
Edition:
Imprint:
Little, Brown & Company
Publisher:
Little, Brown & Company
Pub Date:
18 Nov 2008
Publishing Status:
Out of stock indefinitely
Published in: United States Hardback 309pp ISBN13: 9780316036696 ISBN13: 978-0-316-03669-6 ISBN10: 0316036692 x _______________________________________________________________________________________________________________________
RHS Your Wellbeing Garden: How to Make Your Garden Good for You Science, Design, Practice Royal Horticultural Society (DK Rights) (DK IPL) (Author) Professor Alistair Griffiths (Author) Matthew Keightley (Author) Annie Gatti (Author) Zia Allaway (Author) Series:
Edition:
Imprint:
DK
Publisher:
Dorling Kindersley Ltd
Pub Date:
06 Feb 2020
Publishing Status:
Active
Published in: United Kingdom Hardback 224pp h241mm x w202mm x s24mm 852g ISBN13: 9780241386729 ISBN13: 978-0-241-38672-9 ISBN10: 0241386721 EAN: 9780241386729 x Description: Your garden could be even better for you.Discover...How certain plants can form a barrier against air and noise pollutionWhich birdsong alleviates anxietyHow plants can help to save energyWhy green is so good for usLearn how connecting with nature can reduce stress and improve wellbeing. You don't even need a garden - even a balcony or houseplants can help to boost your mood. Every recommendation is backed by scientific research, drawn together by the team of RHS scientists and experts. Favourite garden designer at the RHS Chelsea Flower Show Matt Keightley then suggests how to translate the science into ideas for your green space.With this groundbreaking book, find out how, in sometimes very simple ways, you can create an outdoor space that nourishes your mind and body, and is good for our planet too.
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Navigate Your Stars Jesmyn Ward (Author) Series:
Edition:
Imprint:
Bloomsbury Publishing PLC
Publisher:
Bloomsbury Publishing PLC
Pub Date:
07 Apr 2020
Publishing Status:
Active
Published in: United Kingdom Hardback 64pp 236g Hardback ISBN13: 9781526620347 ISBN13: 978-1-5266-2034-7 ISBN10: 1526620340 EAN: 9781526620347 x Description: As an adult, I learned this: persist. Work hard. Face rejection, weather the setbacks, until you meet the gatekeeper who will open a door for you. Jesmyn Ward grew up in a poor, rural community in Mississippi. Today, as the first woman to win the National Book Award twice, she is celebrated as one of America's greatest living writers. Navigate Your Stars is a stirring reflection on the value of hard work and the importance of respect for oneself and others. First delivered as a 2018 commencement address at Tulane University, it captures Ward's inimitable voice as she reflects on her experiences as a Southern black woman, addressing the themes of grit, adversity and the importance of family bonds. Beautifully illustrated in full colour, this is a meditative and profound book that will inspire all readers preparing for the next chapter in their lives. _______________________________________________________________________________________________________________________
Cassell's Sports Quotations David Pickering (Author) No Author Listed (Author) Series:
Edition:
Imprint:
Cassell Reference
Publisher:
Orion Publishing Co
Pub Date:
14 Mar 2002
Publishing Status:
Out of print
Published in: United Kingdom Paperback / softback B-format paperback 400pp h198mm x w129mm x s24mm 320g ISBN13: 9780304362134 ISBN13: 978-0-304-36213-4 ISBN10: 0304362131 EAN: 9780304362134 x Description: 'A cracking compendium of who said what, about whom' - TIME OUT From Bill Shankly's deadpan statement that football 'is much more serious' than life and death, to the priceless gaffes - intentional or otherwise - of such commentators as Brian Johnson and David Coleman, sport has provided some of the funniest, most memorable and most widely disseminated of 20th-century quotations in English. CASSELL'S SPORTS QUOTATIONS offers over 3000 of these quotations. Listed under themes which include all of the key international sports from Athletics to Tennis, major sports stars from Muhammad Ali to Zinedine Zidane, plus various more general sporting topics. _______________________________________________________________________________________________________________________
Foundations of Sport and Exercise Psychology Robert S. Weinberg (Author) Daniel Gould (Author) Series:
Edition:
3rd Revised edition
Imprint:
Human Kinetics Publishers
Publisher:
Human Kinetics Publishers
Pub Date:
01 Jan 2003
Publishing Status:
Out of print
Published in: United States Hardback 608pp h110mm x w85mm x s44mm 1882g 62 illustrations, 110photos ISBN13: 9780736044196 ISBN13: 978-0-7360-4419-6 ISBN10: 0736044191 This Product Replaces: 9780880118248 x Description: This book aims to provide students and professionals with a comprehensive array of information that bridges the gap between research and practice while explaining basic concepts and principles. The book demonstrates how sport and exercise psychology concepts and principles can be applied to counselling, teaching, coaching, sports medicine and fitness instruction. Practical examples, case studies and anecdotes help readers to understand different theories. Concepts and research, along with in-depth questions at the end of each chapter, guide readers from research to practice and enable critical thinking. _______________________________________________________________________________________________________________________
Strength Training for Women: Tone Up, Burn Calories, Stay Strong Joan Pagano (Author) Series:
Edition:
Imprint:
DK
Publisher:
Dorling Kindersley Ltd
Pub Date:
27 Jan 2005
Publishing Status:
Out of print
Published in: United Kingdom Paperback / softback 160pp h237mm x w184mm x s13mm 494g ISBN13: 9781405306430 ISBN13: 978-1-4053-0643-0 ISBN10: 1405306432 EAN: 9781405306430 x Description: Tone up, burn calories and create a fabulous feminine body with this step-by-step manual to strength training. Features exercises to help you shape up without the bulk and benefit you in the fight against osteoporosis and the ageing process. Whether at home or at the gym, a variety of workouts will ensure you can build and maintain good muscle shape for lasting health. _______________________________________________________________________________________________________________________
White Collar Zen: Using Zen Principles to Overcome Obstacles and Achieve Your Career Goals Steven Heine (Dr, Professor of Religious Studies and Director of Asian Studies, Florida International University) (Author) Series:
Edition:
Imprint:
Oxford University Press Inc
Publisher:
Oxford University Press Inc
Pub Date:
01 May 2005
Publishing Status:
Active
Published in: United States Hardback 208pp h215mm x w147mm x s19mm 333g 7 halftones, 4 diagrams, 2 tables ISBN13: 9780195160031 ISBN13: 978-0-19-516003-1 ISBN10: 0195160037 EAN: 9780195160031 x Description: It is said that in traditional Japan the samurai embraced Zen because it helped them to be fearless in adversity, to act quickly and decisively, and to keep focused on their ultimate goal. In White Collar Zen, Steven Heine shows how, by applying Zen principles in our working lives, we can achieve the same results for ourselves. Heine describes the way Zen embraces two different yet harmonious paths. The Way of the Hermit teaches detachment-the mental clarity
you need to view your situation dispassionately and impartially, to perceive who is an ally and who is a competitor, to understand what is possible and what is not. The Way of the Warrior teaches the ability to act without hesitation at the proper moment. Together, they can prepare you to meet the challenges of the modern professional world. Heine offers a step-by-step approach to attaining these skills and applying them in daily life. Using realworld examples interwoven with sayings and stories from the Zen tradition, he shows how Zen can help in situations ranging from gaining a deserved promotion to overcoming obstacles that arise from a breakdown in teamwork. He makes it clear that in Zen the path to personal success must be one that values integrity, respects every individual, emphasizes cooperation, and serves the goals of the larger group. Replete with practical advice, White Collar Zen will appeal to many of the same readers who have made The Art of War and The Book of Five Rings so successful. It will certainly fascinate anyone interested in applying Zen principles to achieving professional excellence. _______________________________________________________________________________________________________________________
Tarot for Self-Care: How to Use Tarot to Manifest Your Best Self Minerva Siegel (Author) Series:
Edition:
Imprint:
Adams Media Corporation Publisher:
Adams Media Corporation
Pub Date:
31 Oct 2019
Active
Publishing Status:
Published in: United States Hardback Paper over boards 256pp h232mm x w178mm x s23mm 728g 2 spot PMS colors. purple, gold ISBN13: 9781507210970 ISBN13: 978-1-5072-1097-0 ISBN10: 1507210973 EAN: 9781507210970 x Description: Discover simple techniques for incorporating the wisdom of tarot into your daily self-care routine with this approachable guideSelf-care is an important daily ritual to everyone's lifestyle. But it is about more than simply pampering yourself in a bubble bath or getting a manicure. It's about connecting and understanding your true self. That's where the magic of tarot comes in-it puts you in touch with your hidden fears and secret hopes, weaknesses and strengths. These revealing cards do more than simply predict the future. They offer essential, insightful messages from your subconscious, showing a new perspective on how to achieve personal growth. Tarot for Self-Care uncovers how to make the most out of your daily tarot practice with mindful readings, pre-reading rituals, daily one-card check-ins, practices to explore your intuition, and more. You can think problems over by laying out a spread, ask the cards yes or no questions, or explore your intuitive skills. It will definitely be worth adding these techniques to your tarot self-care toolbox. _______________________________________________________________________________________________________________________
No More Rubbish Excuses: How to reduce your waste and why you must do it now Martin Dorey (Author) Series:
Edition:
Imprint:
Ebury Press
Publisher:
Ebury Publishing
Pub Date:
07 Jan 2020
Publishing Status:
Active
Published in: United Kingdom Paperback / softback A-format paperback 256pp h178mm x w110mm x s19mm 173g A-format paperback ISBN13: 9781529105728 ISBN13: 978-1-5291-0572-8 ISBN10: 1529105722 EAN: 9781529105728 x Description: One of 'the best new books on eco-living' Sunday TimesLitter on our streets, plastics in our seas, overflowing landfill, fatbergs... Do you know where your rubbish ends up? We are all responsible for the waste we make and we can make simple changes to live more planet-friendly lives.Expert environmental campaigner Martin Dorey looks at what we recycle, what we bin, what we take to the tip - plastics, food, clothing, electricals and furniture - where it goes and what it really does to our planet. Martin offers simple, impactful ways - #2minutesolutions - to cut down your waste and why they make a big difference.You can help save the planet. It only takes 2 minutes. _______________________________________________________________________________________________________________________
The Witch's Book of Self-Care: Magical Ways to Pamper, Soothe, and Care for Your Body and Spirit Arin Murphy-Hiscock (Author) Series:
Edition:
Imprint:
Adams Media Corporation Publisher:
Adams Media Corporation
Pub Date:
10 Jan 2019
Active
Publishing Status:
Published in: United States Hardback Paper over boards 224pp h191mm x w140mm x s20mm 331g 2-c ISBN13: 9781507209141 ISBN13: 978-1-5072-0914-1 ISBN10: 1507209142 EAN: 9781507209141 x Description: "From Wiccan author Arin Murphy-Hiscock comes this fantastic guide to spiritual self-care with a witchy bent. The Witch's Guide to SelfCare contains recipes for products and spells for self-restoration." -Bustle Worship yourself the witchy way-learn how to nourish your body and spirit with herbal remedies, spells, and rituals inspired by witchcraft in this unique, enchanted guide to self-care!Self-care is a necessity for any modern woman, and this book helps you prioritize #1 with a little help from the magic of witchcraft. The Witch's Book of Self-Care has advice for pampering your body, mind, and spirit with spells, meditations, mantras, and powerful activities to help you to keep healthy, soothe stress, relinquish sadness, channel joy, and embrace your strength. This book features such magical self-care remedies: -A Ritual to Release Guilt: Learn to burn whatever causes you pain and process painful memories or work through heavy emotions in this therapeutic ritual. -Green Space Meditation: Learn how to reconnect with the healing energies of nature, even in the middle of a bustling city, as part of a series of meditations based on the elements and your senses. -DIY Body Butter: Create your own custom soothing and smoothing body butter, powered by crystal and essential oils suited to your intention, and sanctified by a ritual. And much more! The Witch's Book of Self-Care shows you how easy it is to connect to the earth, harness your personal power, and add a little magic to your everyday life for a better you! _______________________________________________________________________________________________________________________
Fix Your Period: Six Weeks to Life-Long Hormone Balance Nicole Jardim (Author) Series:
Edition:
Imprint:
Vermilion
Publisher:
Ebury Publishing
Pub Date:
28 Apr 2020
Publishing Status:
Active
Published in: United Kingdom Paperback / softback Trade paperback (UK) 416pp h216mm x w135mm x s135mm 409g Trade paperback (UK) ISBN13: 9781785042560 ISBN13: 978-1-78504-256-0 ISBN10: 1785042564 EAN: 9781785042560 x Description: Forget 'women's troubles' and get your cycle working for you.For most women, one week (or more) out of every month is sacrificed to having a period or anticipating its arrival. And it is largely experienced as a colossal disruption - from being doubled over in pain and suffering from acne outbreaks to loss of sex drive, exhaustion, insomnia and major moodiness. Yet when women seek medical assistance, they are usually told to accept it or take birth control pills to 'balance' hormones. What's wrong with this picture? Everything! Period problems are not simply to be endured or covered up with pills - they are our body's way of telling us that something is wrong. And ignoring these signs can lead to bigger health issues including fertility problems - down the line. This is where Fix Your Period comes in. Based on decades of work with women, Nicole Jardim's all-natural approach will help you to see the red flags (no pun intended) that your period (or lack thereof) can alert you to, how to troubleshoot these symptoms to get a better understanding of the problem and, most importantly, what to do about it. It is an empowering approach that will give you the essential tools to take control of your own healing.Whether you are suffering from PMS, PCOS (polycystic ovarian syndrome), irregular periods, painful periods, endometriosis, fibroids, Fix Your Period will enable you to regain normal, healthy periods and get your life back on track. _______________________________________________________________________________________________________________________
ReWork: (Vermilion Life Essentials) David Heinemeier Hansson (Author) Jason Fried (Author) Series:
Edition:
Imprint:
Vermilion
Publisher:
Ebury Publishing
Pub Date:
01 Jul 2020
Publishing Status:
Active
Published in: United Kingdom Paperback / softback Trade paperback (UK) 288pp h215mm x w135mm x s22mm 294g Trade paperback (UK) ISBN13: 9781785043024 ISBN13: 978-1-78504-302-4 ISBN10: 1785043021 EAN: 9781785043024 x Description: The classic playbook that will transform your approach to workFrom the founders of the trailblazing software company Basecamp, here is a different kind of business book - one that explores a new reality. Today, anyone can be in business. Tools that used to be out of reach are now easily accessible. Technology that cost thousands is now just a few pounds or even free. Stuff that was impossible just a few years ago is now simple.That means anyone can start a business. And you can do it without working miserable 80-hour weeks or depleting your life savings. You can start it on the side while your day job provides all the cash flow you need. Forget about business plans, meetings, office space - you don't need them.With its straightforward language and easy-is-better approach, Rework is the perfect playbook for anyone who's ever dreamed of doing it on their own. Hardcore entrepreneurs, small-business owners, people stuck in day jobs who want to get out, and artists who don't want to starve anymore will all find valuable inspiration and guidance in these pages.It's time to rework work. _______________________________________________________________________________________________________________________