Allen Image August 2013 by Allen Image

Postal Customer

STANDARD RATE U.S. POSTAGE

PAID Allen, TX Permit 178

At the Law Offices of Dana C. Palmer, they believe that divorce doesn’t have to be so hard.

as a battle, with each spouse trying to extract as much money as possible from the other, then no one ‘wins.’

“What we try to do is get people through a divorce in the healthiest way possible so that everyone can move on to the next chapter in their lives, in the best way possible,” says Dana, creator of the Soft Divorce® brand. “We don’t define success by the other party’s failure. Instead, our goal is for our client, their children, and even their soon-to-be-ex-spouse, to be as healthy as possible after the divorce.”

“I’m the type of person who is always looking a better way to do something—and when I find that better way, I feel compelled to share it with others,” Dana explains. “That’s why I’m now sharing the Soft Divorce® program worldwide.”

A better way to divorce It’s a concept that Dana created after focusing his law firm in McKinney on family law in 2011. “I opened the firm in 2006, practicing a wide variety of cases. I soon realized that family law cases provided me with the biggest opportunity to help people and that’s when I decided to narrow my focus,” Dana says. Quickly, he says, he saw that when divorce is approached

Dana C. Palmer

Soft Divorce® is a concept and framework of best practices in family law and divorce procedures that aim to keep divorces civil, family-oriented, healthy and as painfree and stress-free as possible. “I believe in Soft Divorce® because it’s better than a ‘hard divorce.’” Dana says. “At the end of the day, former spouses will always be parents together and they need to have the best possible relationship with one another, as well as with their kids. A Soft Divorce® allows for that.”

Happier, healthier results Of course, the firm’s approach doesn’t mean that they’ll simply “lie down” and take whatever the other party’s attorney is offering. “There are times that we have to, and we do, ‘play hard-ball,’” Dana says. “We go into court knowing that we’ve taken the high road, but we’re willing to do whatever it takes to get the healthy result we’re after.” When prospective clients first hear about the firm’s Soft Divorce brand, Dana says, they’re often relieved to discover that there’s a healthier way to go through the divorce process. “You always see on TV and hear about divorces where people end up hating each other and losing so much,” he says. “We show people a different and better way.” For more information, please call or visit our website.

r. Allen Gandy is a respected, board-certified orthodontist who has been in practice since 2003. He is one of a few orthodontists in Texas offering in-office i-CAT 3-D imaging as a routine diagnostic tool for individualized treatment planning. This cutting edge 3-D treatment allows for more accurate diagnosis and treatment planning. “There’s a significant difference in the amount of information that we obtain from traditional 2-D x-rays compared to this advanced 3-D technology,” explains Dr. Gandy. “3-D imaging helps eliminate guesswork in many orthodontic situations. I can evaluate my patients’ growth and dental development accurately. “

The most advanced technology Dr. Gandy combines his expertise with sophisticated technology to achieve excellent orthodontic results. “We want to present many options to our patients and to provide them with the type of treatment they are looking for,” says Dr. Gandy. “If a patient does not want to be in braces for a long time, we offer treatment modalities that can get us to the finish line faster. If they wish for the braces not to show, we can utilize esthetic toothcolored braces or customized lingual braces, placed on the inside of the teeth (Incognito® System), or Invisalign® treatment. Our goal is to help our patients make an educated decision and to provide them with the best orthodontic treatment possible.”

The DAMON® Braces system is a state-ofthe-art, clinically proven method of treatment, which uses passive, self-ligating (tie-less) brackets that hold the wire with a sliding mechanism instead of traditional elastic rings. The wires slide freely through the slots with minimum friction, while the shape memory of the wire guides the movement of the teeth without tightening. In addition to the efficient DAMON® Braces system, Gandy Orthdontics offers Invisalign® treatment, Incognito® lingual braces and SURESMILE® system of customized orthodontic wires.

A great family atmosphere “Our offices are not only state-of-the-art, but they’re also warm and caring places to be, for both children and adults,” comments Dr. Gandy. “Our friendly and dedicated team members are great at what they do. We have a fantastic team of professionals taking care of our patients.” The best thing about his job, Dr. Gandy says, is giving his patients a beautiful smile. “It’s very rewarding to see the results of my work. Orthodontics can really change peoples’ lives—from giving them greater confidence in their smile to improving the function of their bite. There are people who come to me and just don’t smile, but afterwards… they just can’t stop smiling.”

ALLEN/FAIRVIEW 431 Stacy Road, Suite 109

972.727.3900 Wylie 972.429.0300

Frisco 972.712.9300

In this issue

August 2013

Vol. 23, Issue 8

cover story

44 Competing for the honor

The not-for-profit Guns and Hoses Foundation of North Texas was established in 2002 by Lt. Dave Swavey of the Garland Police Department and Allen resident Dorris Murdock and Allen Fire Department Captain Brett Bowland are both longtime volunteers. There are 16 North Texas counties served by the Guns and Hoses Foundation of North Texas. by Peggy Helmick-Richardson

feature 22 Armistice Memorial Post 2195

Established in 1992, Allenâ&#x20AC;&#x2122;s Armistice Memorial Post 2195 quickly blossomed, and a few years later, it was foundering. But instead of surrendering, these service men and women stepped back into warrior mode to save their beloved organization. Today the group is a vital and active force within our community. by Peggy Helmick-Richardson

special sections 24 pet page Janey

30 kids korner

Beat the heat with educational fun by Deborah Dove

24 6 w w w. a l l e n i m a g e . c o m

34 calendar 74 people seen

contents departments civic forum 10

Under the Sun Tour featuring 90s mega acts

publisher/editor Barbara Peavy

office administrator Carrie McCormick

by Jeff Mues

Allen Event Center braces for World arena Rugby 7s Championship action by Jeff Mues

Know your irrigation system and save water by Kathleen Vaught

Auditions for the Children’s and Youth Choruses of Collin county

VFW Lone star Post 2150 of McKinney

library

Allen Image

by Tom Keener

Eddie Robinson

Fairy Tale Animation

Ray Johnston Band

advertising sales Sue Hardesty Kris Jones

contributing writers Dr. Jana Brock Amy Cattaneo Deborah Dove Tom Keener Jeff Mues Dawn Bluemel Oldfield Peggy Helmick-Richardson Melanie Hess Dr. Julie Qu Kathleen Vaught

education 26

Adventurous Art by Melanie Hess

Gardens under glass by Dawn Bluemel Oldfield

Health & Fitness Profiles

66 Concussions by Dr. Jana Brock

70 Acupuncture

8 w w w. a l l e n i m a g e . c o m

Larry Fleming

gardening

health & fitness

cover photo

by Dr. Julie Qu

Our journey to overcoming our weight loss woes by Amy Cattaneo

Allen Image © 2013 by Moonlight Graphics. All rights reserved. Allen Image is published by Moonlight Graphics and individually mailed free of charge to the residents of the Allen area. Subscriptions are available to residents outside the delivery area at a rate of $2.50 per issue—$30 per year. Subscription and editorial correspondence should be sent to: Allen Image, P.O. Box 132, Allen, TX 75013, 972.727.4569, fax 972.396.0807 or visit our website at www.allenimage. com.

civic forum

Under the Sun Tour featuring 90s Mega Acts by Jeff Mues

The Under the Sun Tour featuring five of the biggest acts of the 1990s will make its way to North Texas this summer, wisely choosing to get out of the sun and into the cool, air-conditioned Allen Event Center on

Allen Event Center on August 14— Sugar Ray, Smash Mouth, Gin Blossoms, Vertical Horizon and Fastball August 14. Sugar Ray, Smash Mouth, Gin Blossoms, Vertical Horizon and Fastball will perform, taking concert-goers back with them to the golden age of alternative pop rock ‘n’ roll.

1 0 w w w. a l l e n i m a g e . c o m

Boasting cumulative sales of 25 million in the U.S. alone, the five bands featured on the Under the Sun tour stand tall among the biggest and brightest stars of pop music. Between them, the bands dominated the radio with chart-topping hit after charttopping hit, serving as the soundtrack to a decade of great music. Between them, six songs were among the top 300 most requested alternative rock songs from 1990-2000. Among the many hits from Under the Sun tour artists are such ‘90s rock staples as “All Star” (Smash Mouth), “Fly” (Sugar Ray), “Hey Jealousy” (Gin Blossoms), “Everything You Want” (Vertical Horizon),

“The Way” (Fastball), “Walkin’ On The Sun” (Smash Mouth), “Every Morning” (Sugar Ray), “Follow You Down” (Gin Blossoms), “Best I Ever Had” (Vertical Horizon), “Out Of My Head” (Fastball), “Can’t Get Enough of You Baby” (Smash Mouth), “Someday” (Sugar Ray), “Till I Hear it From You” (Gin Blossoms), “You’re A God” (Vertical Horizon), “Fire Escape” (Fastball), “I’m a Believer” (Smash Mouth), “When it’s Over” (Sugar Ray), “Found Out About You” (Gin Blossoms) “Why Can’t We Be Friends,” (Smash Mouth) and “Allison Road” (Gin Blossoms). Sugar Ray, fronted by one of modern rock’s biggest stars, Mark McGrath, grew out of the irreverent Southern California, Orange Countycentered music scene that spawned such alternative successes as No Doubt and Sublime. With smash hits like “Fly” and “Every Morning,” they are credited with infusing a spirited re-working of both the punk and reggae genres into modern rock, creating a new sound that helped define the ‘90s, carrying forward to today. With more than 10 million albums sold worldwide, Sugar Ray is without a doubt, one of the most accomplished touring rock acts going. Much like Sugar Ray, Smash Mouth has also sold more than 10 million albums, asserting their status worldwide as mega rock ‘n’ roll stars. This ‘60s influenced garage band has a keen pop sensibility and a timeless sound that is all their own. Having long established itself as the ultimate true-to-life California party band, they embody the spirit of summertime fun. Truly, no summer soundtrack can be complete without “All Star,” “Walkin’ On The Sun,” “Why Can’t We Be Friends” and “Can’t Get Enough of You Baby.” Gin Blossoms indelible jangle-pop serves as the perfect complement to Sugar Ray’s reggae-infused rock and Smash Mouth’s brand of garage pop, and it is very much a signature sound of the ‘90s. With their breakout album, Allen Image x August 2013

New Miserable Experience the band rose to fame in 1992 and dominated the charts for three years, selling four million copies of the record and charting hits in four different radio formats. From that single album, “Hey Jealousy,” “Allison Road,” “Until I Fall Away” and “Found Out About You” cemented their legacy, rocketing the band into the mainstream. Vertical Horizon is best known for a string of hits in the late ‘90s and early 2000s, including “You’re a God”, “Everything You Want”, and “Best I Ever Had.” Founded in the early ‘90s, Vertical Horizon released three albums independently and toured extensively before signing with RCA and experiencing meteoric success with their album, Everything

You Want, selling more than two million copies. The title song captured the number one spot on Billboard’s Hot 100 and Adult Top 40 charts, and

went on to become the most played single of 2000. With nearly 20 years of musical explorations and milestones under its belt, Fastball remains one of the most consistent and continuously celebrated rock bands on the road these days. After rising to prominence in 1996 with the debut disc Make Your Mama Proud, the Austin-based trio exploded into a household name with 1998’s breakthrough project All the Pain Money Can Buy, thanks to charttopping hits “The Way,” and “Out Of My Head.” With all that talent and hit song after hit song, you certainly don’t want to miss the Under The Sun Tour. Consider this your official invitation to celebrate the spirit of summertime with Smash Mouth, Sugar Ray, Gin Blossoms, Vertical Horizon and Fastball. Get it on your calendar and secure your tickets via ticketmaster.com or the Allen Event Center box office. Then, do what all children of the ‘90s do, announce to the world on Facebook where you’ll be v August 14! Jeff Mues is a senior marketing coordinator with the Allen Event Center and Allen Parks and Recreation Department.

1 2 w w w. a l l e n i m a g e . c o m

Cutting Edge Pediatric Therapy

utting Edge Pediatric Therapy (CEPT), which opened in June, is more than just an occupational therapy clinic. For families with children affected by sensory integration dysfunction, developmental delays, learning disabilities and autism, CEPT is a lifeline—a place where children can receive cutting edge occupational therapy close to home and where parents can get the support and resources they need to cope with their child’s diagnosis. For co-owners Joe and Kate Lundgren, it’s their business, but more importantly, it’s also a ministry.

Come by and meet “Rocky the Therapy Dog”

The Lundgrens understand better than most what it’s like to deal with a special needs diagnosis—both of their sons are on the “autism spectrum”. That diagnosis ultimately changed the course of their lives. Kate, a registered occupational therapist who worked with adults with stroke, spinal cord and brain injuries prior to her sons’ diagnosis, switched her professional focus to pediatric disorders, specifically autism and sensory integration dysfunction. After working as the clinical coordinator for a private clinic for 11 years, she and her husband Joe decided to open their own clinic. At Cutting Edge Pediatric Therapy, pediatric occupational therapists provide evaluation, intervention and consultation in self-help and daily activity skills, fine motor development, play and socialization, sensory integration, interactive metronome, craniosacral therapy and more. The clinic also has a one-of-a-kind gym

with zip lines, rock climbing walls, obstacle courses with a suspension swing, scooter board ramps and other “challenges” designed to provide the kids they serve with sensory and motor challenges. “Their nervous systems have to experience things to grow,” explains Kate. CEPT provides that experience. Kate adds that part of her expertise is the ability to build a rapport with the kids and know how to motivate them in a fun way. While Kate is the occupational therapist professional, both she and Joe provide emotional and practical support for the families they serve. Although Joe is not an occupational therapist, his consulting business shares office space with CEPT and he hopes to reach the dads of the families they serve and involve them in their child’s treatment. In an attempt to help the community, Joe and Kate also offer a unique service called “Bend an Ear,” where parents can make an appointment for a free consultation to ask questions and get answers about different interventions, resources or just to “bend an ear”. “We don’t want anyone to have to go through this alone,” says Kate, remembering how difficult it was for herself and Joe when their sons were diagnosed, particularly since at that time no one really understood autism. For both the Lundgrens and the families they serve, Cutting Edge Pediatric Therapy is a partnership dedicated to preparing the children they serve for a better future. “Our expertise differentiates us, because we have lived it,” says Kate.

800 N. Watters Road, Suite 150 • Allen

469.675.3153

w ww. c u tti n g e dg e pe di a tri c the ra py. c om

Allen Event Center braces for World Arena Rugby 7s Championship action by Jeff Mues

What do you get when you combine the action of a mixed martial arts fight, the speed and non-stop action of a hockey game and the big play excitement and team dynamic of pro football? You get World Arena Rugby, a bone-bruising game just this side of mayhem with the most appropriate acronym—WAR. You might recall that back in March a piece appeared in the Allen Image discussing how the Allen Convention and Visitors Bureau and Allen Event Center were working to bring different sporting events to town. World Arena Rugby qualifies as just that—a new sporting event— which will be hosted at Allen Event Center for the first time when the World Arena Rugby 7s Championship kicks off August 16 and 17.

1 4 w w w. a l l e n i m a g e . c o m

Though rugby is a sport that has been played for more than 150 years, it has traditionally been known in America on an amateur level. A tough, physically demanding, electri fyingly entertaining and fan-friendly sport, it is one of only a handful of teamoriented sports which boast year-round competition throughout the world. But the version of rugby sevens that will be played at Allen Event Center later this month is not the version of the sport many are familiar with. In rugby sevens, also known as seven-a-side or VIIs, teams comprise seven players, instead of the typical 15. Fans of the teams that currently call Allen Event Center home—The Allen Americans, Texas Revolution and Dallas Sidekicks—may recognize elements from each configuration

blended together to fit the unique on-the-field action seen in World Arena Rugby. Event organizers suggest the World Arena Rugby 7s Championship will be an event of historic proportions in that it will serve to introduce professional indoor rugby to the United States. North Texas audiences will gain the first preview of a new indoor rugby league that will debut in June of 2014 with eight franchises around the country to be named soon for the inaugural season. The top three teams at the tournament will be awarded an opportunity to compete in the inaugural 2014 WAR league season and more than half of the 100-150 athletes who will ultimately fill out team rosters are expected to be found at the World Arena Rugby 7’s Championship. Additionally, teams will compete for a $50,000 purse. In total, 16 teams from around the country will travel to Allen for the World Arena Rugby 7’s Championship. Tournament matches will consist of four action-packed, seven-minute quarters with games scheduled backto-back throughout the two-day tournament. The short matches give way to bursts of competitive excitement and offer high scoring, non-stop action. The tournament format includes pool play all day on Friday, August 16 with quarter-finals, semi-finals and a final on Saturday, August 17. Asked why Allen Event Center was chosen for this significant event,

Mark Savoy, CEO of Zuma Beach Entertainment (parent company to World Arena Rugby), offered the following statement: “The City of Allen is the most incredible group of people and they have bent over backwards to accommodate us.” He adds that with three professional sports franchises and a culture of highly competitive youth sports that Allen is ideal in being such a sports-centric location. Allen’s Celebration Park played

host to two regular season matches for the Griffins Rugby Club earlier this year, and rugby is building in popularity in the area. While this brand of rugby has certainly raised a few eyebrows from rugby purists, Savoy believes World Arena Rugby is good for the sport in general. “What we do is good for rugby. If we can introduce thousands of people to the game, we have helped rugby in the United States.” Whether you’re familiar or not

with rugby in any form, it is certainly worth checking out this unique, historic event August 16-17. Tickets for the World Arena Rugby 7s Championship are priced starting at just $10 and are on sale now through ticketmaster.com, charge by phone at 800.745.3000 and at the Allen Event Center box office. v Jeff Mues is a senior marketing coordinator with the Allen Event Center and Allen Parks and Recreation Department.

Allen Image x August 2013

Know your irrigation system and save water by Kathleen Vaught

Whether you have just installed the latest technology or have been using the same equipment for years, it is always a good practice to go over all aspects of your irrigation system on a regular basis. Regular check-ups can be done quickly and often not only save water, but prevent more serious issues such as leaks, excessive run-off or even citations. It is also important to make the necessary adjustments accounting for specific climate conditions and the required Stage 3 Water Use Restrictions currently active for Allen. “There are two simple ways to increase water conservation when using automated sprinkler systems during Stage 3 water use restrictions,” explained Steve Massey, Director of the City of Allen Community Services Department. “One is to set the automatic system to off and run the sprinkler system manually on your allowed watering day. During hot summer months, we may experience power surges or battery failures which may cause the automated equipment to activate off-schedule. Also, check all of your sprinkler heads to make sure they are present and aligned properly. Even one nozzle that is missing or pointing in the wrong direction can cause excessive, wasteful run-off.” Most irrigation systems have a central controller that allows you to run a short test cycle (two minutes or less) through all of your zones. It is

1 6 w w w. a l l e n i m a g e . c o m

recommended to run this test on your scheduled watering day before 10 a.m. or after 6 p.m. As the test cycle runs, walk through each zone looking for clogged nozzles, misdirected sprinkler heads and water seepage in between underground irrigation lines. Removing debris from nozzles and redirecting spray heads are typically easy to accomplish while underground leaks may require a licensed irrigation professional. Once you’ve made sure everything is working properly and pointed in the right direction, it’s time to schedule your controller to water each zone accordingly. With Allen’s rich clay soil, it’s important to schedule multiple start times of short run times with a break in-between each to allow for the water to soak into the soil. For example, if you have five spray zones covering approximately 200 square feet for each one, setting the watering run times to 5 minutes per zone for up to three cycles, scheduled an hour apart should be sufficient to maintain healthy plant life. If runoff occurs within 5 minute run time, it will be necessary to schedule less run time in the zone. Large rotor zones may need

much more time. The times and amounts always need to be monitored and adjusted based on current weather conditions. These simple, quick methods, work to conserve water used for irrigation purposes which helps preserve our limited water supply for essential uses like public health and safety. “What we don’t want is Stage 4,” stressed Massey. “Stage 4 means the North Texas Municipal Water District supply is so critically short, there are no outside water uses allowed and they will only deliver each member city a specific water allowance per day. If emergency crews need water to fight a fire, we must have it available in our tanks. That is why conservation during Stage 3 is crucial—if we save enough water now, we can prevent more severe issues later.” The City of Allen Water Conservation Division has helpful links and recommendations on its website at www.CityOfAllen.org/ Water-Conservation. Or call the hotline v at 972.509.3111. Kathleen Vaught is the senior marketing specialist for the City of Allen.

Snippets Auditions for the Children’s and Youth Choruses of Collin County Children, teens, boys and girls from across Collin County are invited to share their musical passion with the Children’s and Youth Choruses of Collin County. Opportunities are available for singers in grades 3-4, 5-7 and 8-12 to schedule an audition for possible membership in either the Children’s or Youth Chorus of Collin County. Boys and young men who are accepted into the chorus organization are provided an additional opportunity to participate in the elite Boys of the Chorus ensemble.

VFW Lone Star Post 2150 of McKinney On June 8, VFW Lone Star Post 2150 of McKinney celebrated its 3rd annual golf tournament at the Oak Hollow Golf Course in McKinney. Proceeds help support the Collin County Veterans Memorial Park and VFW Post 2150 community service programs. Over 100 players and volunteers enjoyed this special event. Many thanks to all sponsors and contributors.

“The chorus is looking for those children and teens who want to be a part of an elite group of singers,” said Russ Porter, Executive Director for the Chorus organization. “The Children’s Chorus of Collin County is a group of diverse singers who are looking for a little something extra. We can offer that through our study and performance of quality and diverse choral literature, and our commitment to vocal excellence in our singing,” said Janie Oliver, Artistic Director and Co-Founder of the Chorus. Auditions are open to the public on Saturday, August 10, 9 a.m.–3 p.m., at 6601 Custer Road, Plano. To schedule an audition time, contact office@ ChildrensChorusOfCollinCounty.org or call 972.618.4536. The Children’s Chorus of Collin County is a non-profit organization and sponsored in part by the City of Plano, the City of McKinney through the McKinney Arts Commission, Frisco Arts, Allen Arts Alliance and the Junior League of Collin County. v

Lone Star Post 2150 members worked with the City of McKinney to design, fund and oversee building of the Collin County Veterans Memorial Park in McKinney. It features a Wall of Honor and a lighted American flag that flies 24 hours a day. The VFW Lone Star Post 2150 was founded in 1936, making it the third oldest post in Texas. Current projects and events include: Cyclists Ride for Toys for Tots—a 47-mile ride benefiting DFW Toys for Tots Foundation. This ride ends with marines collecting toys at VFW Lone Star Post 2150 headquarters and the post members firing up the grill and cooking for the bikers. McKinney ISD Special Olympics—the post cooked over 1500 hot dogs for athletes and volunteers from 13 North Texas school districts as they competed at McKinney Ron Poe Stadium. To request more information about the VFW Post 2150 and its volunteer activities please contact the Post Commander, Jim “Nick” Nichols at 972.542.9119 or email qmlsp2150@gmail.com.

1 8 w w w. a l l e n i m a g e . c o m

library

by Tom Keener Former Texas Rangers’ General Manager and author of the auto biography Lucky Me: My Sixty-five Years in Baseball, Eddie Robinson will be sharing personal tales at 7:30 p.m., Thursday, August 29 at the Allen Public Library, 300 N. Allen Drive. An American League first baseman, base ball scout and general manager for the Texas Rangers, Robinson provides a diverse perspective on the sport. Born in Paris, Texas, and raised in meager circumstances during the Depression, Robinson loaded freight onto trucks each day before school and on Saturdays to help his family. The excitement of his late-season call up for the Cleveland Indians in 1942 was short lived. Like so many others in his generation, World War II deterred his baseball career when he joined the Navy. A left-handed batter who threw left-handed, a then 27-year-old Robinson helped the Cleveland Indians win the 1948 World Series. Traded during the off-season to the Washington Senators and later to the Chicago White Sox, Robinson experienced one of the

most productive seasons of his time in major league baseball. In his first All-Star game at-bat, he lined a single to right field off Warren Spahn to drive in Joe DiMaggio, helping the American League to a 11-7 victory. This base ball legend eventu ally played in 1,315 games and batted .268 lifetime with 172 home runs. After retiring from baseball, Robinson became a coach for the Baltimore Orioles and a protégé of Paul Richards, later following him to the Houston Astros and Atlanta Braves. A co-manager of the Texas Rangers with Dan O’Brien in 1977, the following year Robinson became sole manager. He held this position until 1982. Despite the Rangers celebrating highly

successful seasons in 1977, 1978 and 1981, a disastrous 1982 cost him his position as general manager. Sponsored by Bach to Books, this event is free. Call 214.509.4911 for more information. v Tom Keener is the cultural arts manager with the Allen Public Library.

Fairy Tale Animation All films are free and begin at 7 p.m. on Tuesdays. Call 214.509.4905 for more information. August 6—Pinocchio (1940), based upon the children’s novel The Adventures of Pinocchio (1883) by the Italian writer Carlo Collodi. This Oscar-winning film presents a living puppet who, with the help of a cricket as his conscience, must prove himself worthy to become a real boy. August 13—Cinderella (1950), Charles Perrault’s classic folk tale “Cendrillon” was brought to the screen by Walt Disney Animation Studios in 1950. When Cinderella’s cruel stepmother prevents her from attending the Royal Ball, she gets some unexpected help from the lovable mice Gus and Jaq and from her Fairy Godmother. August 20—Peter Pan (1953) Peter Pan is a character created by Scottish novelist and playwright J.M. Barrie. Wendy and her brothers are whisked away to the magical world of Neverland with the hero of their stories. August 27—Sleeping Beauty (1959) is a classic fairytale involving a beautiful princess, enchantment of sleep and a handsome prince. A snubbed malevolent fairy casts a curse on a princess that only a prince can break with the help of three good fairies. v Allen Image x August 2013

Ray Johnston Band by Tom Keener

You’re in for a down-home toetapping treat when the Ray Johnston Band performs at 7:30 p.m. Friday, August 16, at the Allen Public Library, 300 N. Allen Drive. A former University of Alabama and Dallas Mavericks basketball player, Ray’s music reflects the energy and exuber ance of a high-powered championship basketball game. Although his sports career was cut short by leukemia, Ray refused to allow the cancer to deter him. Pursuing a musical career became his focus. Ray notes, “I’ve always been a big fan of ‘authentic.’ I want to make sure whatever music I’m writing is me.” This couldn’t be truer with Ray’s second single “Bye Bye City Lights,” currently racing up to Number 12 on

2 0 w w w. a l l e n i m a g e . c o m

the Texas Country charts. The song captures the peace Ray feels when he’s on the road touring with his band or just dropping in on a small town radio station for a visit. Johnson was invited to perform again this year at Boston Red Sox pitcher Josh Beckett’s annual Beckett Bowl 10 Man Jam fundraiser at the House of Blues Boston. In 2012, the Ray Johnston band released their first CD, Against the Grain, which Grammy winner Jason Mraz, says, “When you listen to [his] music, you’re like, ‘Ah, that person gets me. Yeah, they know what it’s about.‘” Against the Grain features “Bye Bye City Lights” and it is available on iTunes. Johnston dedicated “Supernatural,” a track from Against The Grain, to the national marrow

donor program, Be The Match, an organization he has become a spokesman for. Be the Match connects blood-cancer patients to marrow donors for lifesaving transplants. Lil Dude (Dude II), Johnston’s Boykin spaniel, is a certified service dog that accompanies him on the road. Ray’s band members include Mike Horne on fiddle, Robert Miller on lead guitar, Aaron Hass playing drums and Ben Parker on bass. For more information on the Ray Johnston Band, visit www.rayjohnstonband.com. This is a free program sponsored by Bach to Books. You can get more information by calling 214.509.4911. v Tom Keener is the cultural arts manager with the Allen Public Library.

feature

Armistice Memorial Post 2195 Veterans with a purpose by Peggy Helmick-Richardson the VFW proved vital to the creation of the Veterans Administration and the passage of the GI Bills; saw to it that veterans received medical services; and provided funds for the War in Vietnam, Korean War, World War II, Women in Military Service, and Disabled Veterans for Life memorials. Despite the many sacrifices made for their country, Established in 1992, Allen’s Armistice Memorial they were offered no military pensions and had no Post 2195 quickly blossomed, but a few years later, medical care provided for the injuries or illnesses several unforeseen problems left it foundering. A incurred while in the service. diminished membership roll, followed with an Seeking support and strength in numbers, unexpected financial crisis, almost dealt a fatal blow. veterans’ organizations began springing up in Add to this that the group was competing with communities across the United States. In 1899, the larger, well-established posts with permanent first Veterans of Foreign War (VFW) post was meeting halls in both Plano and McKinney, and the founded in Denver, Colorado, and by the time the handful of persevering veterans attempting to rescue United States entered World War I, there were over Post 2195 faced a daunting challenge. 5,000 VFW posts. But instead of surrendering, these distinguished With an esteemed history of serving veterans and retired military service men and women stepped the communities where they live, today’s VFW has back into warrior mode to save their beloved 8,000 posts around the world and boasts organization. Today the group is a vital and active approximately 1.6 million members. Over the years, force within our community. Currently the local post’s adjutant, Larry Nordgaard, notes that he first became involved with Allen’s VFW when his friend Bob Beard requested his assistance in bringing The Moving Wall Vietnam Memorial to Allen. “He found that there was a VFW post in town and he wanted to get them involved, but at the time they were struggling to get five people at a meeting,” he recalls. The two joined the local post in 2001 and soon the group went to work. By the next year, The Moving Wall came to Allen and the members of VFW 2195 were inspired to do more. As their numbers grew, the Post became more active in the community. Among the many regular services Post 2195 provides the community are sponsoring Boy Scout troops, L to R: Carl Issacks, Richard Merck, Steve Terrell and Larry Nordgaard volunteering for Special Olympics, hosting

Just before the turn of the twentieth century, wounded and ailing veterans from the Spanish-American and PhilippineAmerican Wars returned home in dismay.

2 2 w w w. a l l e n i m a g e . c o m

student speech writing contests and honoring teachers, police officers and fire fighters of the year. The group has also tackled one-time projects such as home repairs for residents in need and assisted with the clearing and renovation of the historical African-American cemetery in McKinney. One traditional resource the Allen VFW Post offers the community is American flag retirement. They have two permanent collection points in Allen for people to leave their flags that are beyond repair—at the fire station parking lot on the SW corner of North Alma and Comanche Drives and off the northwest corner of West McDermott and Allen Drives. When weather conditions L to R: Bob Beard, Carl Issacks, John Owen, Richard Merck and Bill Thompson allow, the flags are burned in a all VFW Posts, are earmarked for veterans’ proper ceremony. Larry points out that the group is rehabilitation and service programs. hoping to soon purchase an incinerator that will allow Currently the group gathers twice a month at for this activity even during burn bans. Cottonwood Creek Baptist Church, 1015 SH 121 in The post also sponsored Larry to participate in Allen. The official Post 2195 meeting is hosted at the Chamber of Commerce’s 2004 Leadership Allen 7:30 p.m. the second Wednesday of every month. program. “When it came time to pick our project, I The following Wednesday evening is the group’s sat down with the Post leadership and we decided Gathering of Eagles. Of the latter, Larry explains, that if it could be a big project, why don’t we build a “We get together and show a military-themed movie. veteran’s memorial in town,” he recalls. “I proposed We have popcorn and cokes, pick apart the movie, it and it was the one that won.” make rude comments and have a good time.” He also After six years of planning, design and notes that everyone is welcome to attend the movie construction, Allen Veterans Memorial was dedicated showing. on Memorial Day, May 31, 2010, in Bethany Lakes Larry points out that as service men and women Park. Surrounded by donor walls, the center of the are returning now from the Middle East, there is an Memorial is a pentagon with five 18-foot tall granite even greater need for Allen’s VFW to be there for monoliths to represent the five military branches them. The one vital service that is missing for the (Army, Air Force, Navy, Marine Corps and Coast organization is a permanent meeting hall—a home Guard), benches and 65-foot flagpole. for the members to call their own. Larry points out A retired Air Force captain, Larry laughs that that the group envisions a smoke-free facility that when he first proposed a tentative design for the will not only offer a space for the group to host their Memorial to his Leadership Allen group he meetings, Gathering of Eagles and impromptu envisioned a five-pointed star for the symbol for the gatherings, but provide a source of income through five military branches.. “They said it looked too leasing the space for parties and wedding receptions. much like a Dallas Cowboys star, so I said, ‘Let’s The group is currently exploring possible chop the points off and that’s how it became a locations for their future home and creative ways to pentagon.” He also notes that the final design, fund their dream into fruition. created by Jim Cooper of Cooper Design Works, was For more information about VFW Post 2195 and more than double the height of the original proposal. the Allen Veterans Memorial, please go to www. The Post’s primary fund-raising effort is the vfw2195.org. v Buddy Poppy sale held twice a year during Memorial Day and Veterans Day weekends. Donations from the Peggy Helmick-Richardson is a freelance writer. distribution of these poppies, a traditional project for Allen Image x August 2013

pet page

“Janey” Janey was found in a park next to a local animal shelter. We believe she was dumped after having raised a litter of puppies since she was still full of milk. Once her milk went down we were able to detect mammary tumors, which have since been removed successfully. Janey gets along very well with all dogs and she loves kids. She will go belly up in a nanosecond for that all important belly rub! She is housetrained and is so well mannered that she has free roam of the house when her foster parents are gone. Janey loves to hang out with her humans and she is looking for her forever home!

Janey wants to be your new best friend! Janey’s left eye was removed due to glaucoma but she doesn’t let that slow her down at all. Janey is approximately five years old and weighs 42 pounds. She is up to date on all vaccinations and microchipped.

Will you give Janey her forever home? Just fill out an application at http://www. collincountyhumanesociety.org/adoptionapplication.html and you will be contacted by her foster family. 2 4 w w w. a l l e n i m a g e . c o m

education

Adventurous Art

with an ancient heritage

by Melanie Hess

Lit and roaring, as if a dragon were preparing to climb out, the cupola furnace with its bright orange, lava-like liquid iron flowing out at 3,000 degrees Fahrenheit, incites a rush of adrenaline for Joel Kiser every time. “The allure of an iron pour is the opportunity to experi ence a technique that’s been around since the ancient Chinese began casting weapons and coins out of iron in 1350 BC,” said Kiser, art labs coordinator at Collin College. Kiser and Collin College sculpture faculty member Luke Sides met casting expert Jack Craft in the small town of Tucumcari, New Mexico, more than a decade ago. Home to one of the nation’s most well known iron pours, it was in Tucumcari that the three discovered their common passion—iron casting. Inspired, the group learned everything they could from workshop leader D’Jean Jawrunner about the many variables involved in successfully pouring iron. Sides and Kiser returned home to North Texas motivated to design their own cupola furnace and Craft

2 6 w w w. a l l e n i m a g e . c o m

invested his career in running successful iron pours. Thirteen years later, in 2013, the dream of creating a furnace came full circle. Kiser and Sides, with Craft consulting, made Collin College the only college in Texas with the ability to cast iron independently. Craft, who served as the visiting artist at the first Collin College pour, said it’s the industrial heritage of iron that appeals to him. In addition to art, products such as engine blocks, heavy

machinery and even wind turbines are all made of cast iron.

A Dangerous and Detailed Art Producing these types of structures requires extremely high temperatures, making the art of casting iron a dangerous endeavor. Wearing the same Kevlar protective gear as oilfield fire fighters, Kiser claims it only takes five minutes

for most of his facial hair to burn off. He considers it a rite of passage for those who commit to the craft. “Lets put it this way, “ Kiser said. “It’s so hot, if I were to take a regular coffee maker and hurl it into the furnace, it would be vaporized before leaving my hands.” However glamorous, Kiser said the pour itself is only one part of the process. At least a week before the pour, the sculpture artists create their pieces out of wax and take them through a ceramic shell process. In addition, volunteers salvage old cast iron bathtubs, sinks and radiators. In preparation for the first Collin College pour, sculpture students and faculty spent days with swing hammers breaking old products into small, potato-chip-size pieces, small enough to fit the furnace. On pour days, artists spend hours pouring up to 200-pound ladles and walking up to 30 yards for a single mold. “The work is hard,” Kiser said. “I think it is through this process that many artists come to love this craft. They have to physically work hard to create their sculpture. A tremendous value is realized through that.”

stuffed with bacon, popcorn and hot dogs. When they are exposed to the molten iron spray, it creates a sea of fire and sparks, the likes of a Fourth of July event.” Craft said that hosting an iron pour is unique in that it is a com munal effort. It takes many hands and forces people to work together for a common goal. “It causes people to reach out to other artists,” Craft said. “When you reach out, they respond in kind.”

The first Collin College pour was a monumental moment for the three friends, but its impact didn’t end there.

Regional and National Significance

Sides said casting iron gives Collin College an advantage in recruiting students and reaching artists regionally, nationally and even internationally.

Casting Iron as a Performance

Kiser and Sides begin their pours with a good-luck ceremony. All participants take a sugar-filled, marshmallow candy, Peep and place it atop the lit furnace as a “sacrificial Peep.” Other iron pours have been known to release balloons, doves and more. “Over the last couple of years, performance in iron casting has become quite the buzz word throughout the country, bringing together fire dancers to dance around the furnace and entertain viewers,” Kiser said. “In other cases, furnaces are modified to shoot fireballs into the air or spray molten iron in a safe, controlled way. Both Professor Sides and I have constructed reaction molds Allen Image x August 2013

Thus far, academic iron casting has relied heavily on commercial foundries and industrial-based groups to facilitate pours.

“This limitation of materials and adequate facilities has created a void in many college art programs,” Kiser said. “The ability for us to cast iron

makes us a regional hot spot for anyone interested in casting metal.” Already, Sides said, the Collin College iron pour has helped foster relationships with four-year universities that also specialize in metal casting, creating exciting transfer relationships for our students. “I’m now working on establishing relationships with foundries that could give our students internships or employment,” Sides said. According to Kiser, with this new ability, Collin College has seen an increase in post-baccalaureate student researchers coming back and taking classes. “They’re looking to pick up more experience in the field of casting, and they come here because we now have equipment and facilities that, in many cases, far surpass four-year universities,” Kiser said. Sides and Kiser hope Collin College workshops can serve as much purpose in other artists’ careers as Tucumcari did with theirs. “The art of iron casting brings a devoted following, which has spanned from the Chicago area, through the Midwest and into New Mexico,” Kiser said. “Having the ability to cast iron places us on the national radar for workshops and conferences, attracting people from all over the states and possibly the world. I foresee this kind of opportunity in the Metroplex becoming a grand attraction for the same artists. Many from the South will probably come to our workshops instead of traveling halfway across the country.” Craft said he’s looking forward to Collin College’s continued commit ment to the iron world. Not only is it a great opportunity for long-time casters like me,” Craft said, “Its impact for lots of younger artists, who haven’t even been exposed v to casting yet, is invaluable.” Melanie Hess is a public relations associate for Collin College. Photo by Alisha Owens/Ray Epstein.

2 8 w w w. a l l e n i m a g e . c o m

waiting list,” she recalls. “What we offered was something really different—a private preschool that combined the magic and enjoyment of early childhood, along with the right amount of academics to prepare children for kindergarten.” In 2000, Tammie expanded the preschool out of her home and into the Allen facility. Within six weeks, over 250 children had enrolled. Four years later, Tammie opened the second Apple Creek Private Preschool in Frisco.

hen it came time to find a preschool for her own children, Tammie Williams knew what she was looking for: a strong early academic foundation where kids could have fun, in a nurturing, loving environment. The only problem was, at the time, she could not find a preschool that had just what she was looking for. So, Tammie created it in 1987 by opening up the preschool in her home that would later become Apple Creek Private Preschool.

A love of learning “I’ve worked in child care facilities since I was 16 and really have a passion for early childhood education,” says Apple Creek Executive Director/Owner Tammie, who has a Master’s degree in Child Development. “When I started looking at preschools for my own children, what I saw were two extremes: either they were so focused on playtime and love that there wasn’t enough learning going on, or they were so rigid and academic that it didn’t seem fun. I wanted to provide the best of both worlds.” As it turns out, Tammie wasn’t the only parent looking for this. “People loved the school and I quickly built up a long

The highest accreditation Both the Allen and Frisco Apple Creek schools received accreditation by the National Association for the Education of Young Children, the highest set of standards in the industry. They have maintained this accreditation every year, and are the only NAEYC-accredited preschool in Allen, Frisco or McKinney. The Allen school offers a full-day schedule five days a week and half-day schedules two, three or five days a week for children ages 3 to 5 years old. Classes feature a teacher/child ratio no greater than 1:8 and all teachers have degrees in education or are working on their degree. Maintaining affordability is also a key component to the Apple Creek philosophy. “Early education is so important that I want to make sure that it’s available to every member of our community,” Tammie says. “We have a diverse population that’s truly a slice of the community, which I think further enhances our program.” Today, Tammie’s dream has come full circle, and her grandson is now an Apple Creek student. “This is not just a business to me,” she explains. “We’re a family at Apple Creek and this really allows me to fulfill my passion.” Apple Creek follows the Plano & Allen ISD calendar and is now enrolling for the fall semester.

802 S. Alma Drive • Allen • 972.396.0099

a pple creekpre sc ho ol.co m

kids korner

Beat the heat with educational fun by Deborah Dove When the temperatures soar and it’s too hot to do anything outside, explore one of the many kid-friendly (and air-conditioned) museums in DFW. Dallas Museum of Art—1717 N. Harwood, Dallas, www. dallasmuseumofart.com

Sci-Tech Discovery Center—8004 North Dallas Parkway, Frisco, www.mindstretchingfun.org

As art museums go, the Dallas Museum of Art is pretty kid-friendly. It even has a mascot—a friendly parrot named Arturo! Kids will undoubtedly be somewhat interested in the museum’s regular exhibits, which include a variety of collections from around the world encompassing ancient to modern times. However, it’s the museum’s special programs directed at kids that will really engage them, such as weekend programs that introduce participants to certain types of art and then let them create their own, Late Nights (the third Friday of each month from 6 to midnight) featuring yoga for kids and storytime, and summer art camps. Best of all, general admission to the museum is free! Please note the museum is closed on Mondays. While you’re there you can go across the street to Klyde Warren Park, a downtown park built over a freeway, where the kids can play in the water fountains or on the playground.

This hands-on science museum is aimed at preschoolers and features exhibits that periodically change. Currently, kids can learn about recycling, fighting pollution and saving the world with the Super Kids Save the World exhibit, test simple machines that demonstrate basic principles of physics, learn about nano-science, and explore the human body at 24 interactive stations. Cost is $7.

Perot Museum of Nature and Science—2201 N. Field St., Dallas, www.perotmuseum.org Summer is the perfect time to visit Dallas’ newest museum. Although there is an entire section devoted to little ones where they can climb the Dallas skyline or shop at a farmer’s market, the entire museum is interactive enough to engage children of all ages. Eleven different exhibit halls allow visitors to experience an earthquake, build a robot, make music, conduct science experiments, explore the world of dinosaurs, transform recycled items into works of art and more. Visitors can also visit the museum’s theater to watch educational films about dinosaurs or weather in the solar system. If you go at night, be sure to visit the glowing frog sculptures outside the museum. Exhibit hall admission is $15 for adults and $10 for kids 2-11 and $12 for students 12-17.

Ripley’s—601 East Palace Parkway, Grand Prairie, www. ripleys.com This fun and funky museum in Grand Prairie is like no other. The museum features four attractions under one unique roof that resembles an exotic palace. Kids will love the freaky facts and weird oddities (such as shrunken heads, an old vampire kit and a tornado simulation) in the Believe It or Not Odditorium, as well as over 200 life-like movie stars, presidents, and historical figures rendered in wax in Louis Tussaud’s Palace of Wax (older kids will love the surprisingly creepy section that pays tribute to horror movie characters, but you may want to skip it with small children). Test your skill in the mirror maze or try to cross a room filled with laser beams without breaking a beam. The museum also boasts one of the best museum souvenirs ever—a wax mold of your hand. Tickets run $18.99/adults and $8.99/child for one attraction to $29.99/adults and $19.99/child for all four, with combinations in between.

3 0 w w w. a l l e n i m a g e . c o m

Fort Worth Museum of Science and History—1600 Gendy St., Fort Worth, www.fwmuseum.org. This kid-friendly museum is well worth the drive. A children’s museum features live amphibians and reptiles as well as interactive exhibits such as a grocery store, block building station and outdoor water play stations. Older kids will enjoy the special exhibit CSI: The Experience, where they can play the role of forensic investigator as they enter “crime scenes,” identify and record data and conduct laboratory analysis and “autopsies” to solve crimes. Kids of all ages will enjoy the dino-dig area where budding paleontologists can uncover fossils, a hands on air park to explore how planes, animals and insects fly, plus collections of astronomy artifacts, butterflies, bird eggs and fossils. It also offers an Omni IMAX theater showing a variety of films such as Dolphins, Flight of the Butterflies, Space Junk, Night at the Museum, and Under the Sea, plus a planetarium. General admission is $14 for adults 13+ and $10 for kids 2-12. Add the Omni Theater for $7/$6 and the Planetarium for $5/$4.

Frontiers of Flight Museum—6911 Lemmon Ave., Dallas, (southeast side of Love Field) www.flightmuseum.com This museum offers a concise history of aviation from Leonardo DaVinci’s parachute to space exploration. It features over 30 aircraft and space vehicles, including exhibits on the Wright Brothers, early biplanes, the Hindenburg (with the actual radio broadcast from the disaster), the one-of-a-kind Vought V-173 “flying pancake,” and the Apollo 7 command module. On the opposite end of the museum is a collection of Southwest Airlines memorabilia housed inside a 737. There’s also a Children’s Discovery Area where kids can climb the museum’s pretend control tower and pilot a jet to imaginary destinations. Admission is $8 for adults and $5 for students 3-17.

Dallas Holocaust Museum—211 North Record Street, Dallas www.dallasholocaustmuseum.org Although not recommended for children under 12, this museum is a must-see for teens. The tour is self-guided with audio headsets and takes visitors through the holocaust with photographs, a video display, personal items and artifacts from death camps, and personal recordings of survivors. Oftentimes, Holocaust survivors are on-hand to tell their personal stories, which visitors say is lifechanging. Admission is $8 for adults, $6 for students.

gardening

Gardensunder Glass by Dawn Bluemel Oldfield

August is a tough month for gardeners. One has to get up awfully early to get the weeding and watering done before the temperature reaches triple digits. This time of year armchair gardening—reading about plants with the AC cranked— offers respite from the blazing sun. This summer why not find another way to beat the heat? Stay inside and create a classic indoor garden. Terrariums, wonderful enclosed gardens, were popular during the Victorian era. The wealthy kept these ornate glass boxes in their parlors and libraries to showcase exotic plants and curiosities. Like all fads, their popularity waned over the decades. Today, terrarium gardens are making a bit of a comeback and finding a place in today’s homes. They’ve been popping up in area stores, and while I knew their history was rooted in Victorian times, I was unaware of their humble beginning. Marilee Crawford, a Collin County Master Gardener and terrarium garden expert shares, “This is a fascinating story that I love to tell! Nathaniel Ward was a surgeon and amateur naturalist, and the first person to unintentionally make a terrarium and the first to understand the science involved. One day in 1830 when he was walking in the woods behind his London home he found a hawk moth pupa on the frond of a fairly common fern. He carried bottles and bags on his ventures and popped the little fern, a bit of soil with the pupa into a bottle to follow the moth’s developments.” Marilee continues, “When he returned home he stuck the bottle on a shelf and forgot about it. Six months later he finally noticed it, and found the pupa had not matured and the experiment was unsuccessful. However, to his surprise the fern had sprouted and grown with absolutely no care. Ironically, he had tried to culture this very species from plantings in containers and had failed. So many conditions had to come together for this amazing story to have the ending it has. In my mind, it is not short of a miracle.” “Twenty years after his discovery, his bottle with the same fern was displayed at the first world fair in London. Thus, a love and world-wide interest was born for miniature outdoor gardens under glass. He began to design beautiful containers which Marcus Tullius Cicero

“If you have a garden and a library, you have everything you need.”

3 2 w w w. a l l e n i m a g e . c o m

resembled elaborate little green houses, and soon there was a Wardian Case in every well-to-do Victorian home,” Marilee adds. You don’t need a parlor or a library to enjoy a terrarium garden. And, according to Marilee you don’t need a miracle either. “Terrarium gardens are easy to grow! It all starts with the shopping. The container adds style to the creation, and makes a huge difference in the success of a terrarium. It should be glass or acrylic—a clear container lets in the most light. The easiest to care for are closed terrariums, so put a lid on it! The lid needs to be tight fitted and see through. It is also ideal to select a container that is wide enough to easily fit your hand in, making it easier to tuck the plants properly in the soil. There are many shapes and sizes available to fit any décor, from contemporary, ornate, whimsical or on a pedestal, allowing incredible freedom to construct a wonderland in a large vessel that is a focal point in the room, or a smaller one that adorns a table or book shelf.” Marilee shares, “When selecting plants it is important to think small. The varieties available now for terrariums are part of why people find success. These are miniature plants cultivated so they won’t outgrow the container. The best plants in general are ones that don’t require direct, full sun. Ferns and miniature tropicals do very well. Miniature begonias and table palms are also favorites. Select plants of differing heights, colors and shapes

for more interesting compositions. Plants can be found in most commercial nurseries or from growers on-line. Make sure plants are disease and insect free with healthy green leaves.” Constructing a terrarium is a fun activity for adults and children alike. For success, it’s important to follow a few absolute rules. Marilee counsels, “You’ve selected the perfect container and plants, now it’s time to construct your indoor garden. Raid the kitchen for tools! Use a big tablespoon for your spade. A long teaspoon helps for deep containers, and a dry measuring cup for dipping in the soil. Stick a cork on the end of a wooden skewer to help tamp the soil around the plant. Little art brushes or straws are ideal for clean-up of the plants and sides of the terrarium.” Marilee instructs, “Start by adding 1/2 to one inch of gravel or pebbles in the bottom of the container. Sprinkle a thin layer of activated charcoal over the stones to keep things sweet smelling. Add a thin layer of sheet moss, entirely covering the surface of the pebbles. This keeps soil from seeping into the drainage layer. Next, add enough potting soil to accommodate the plant’s root system. Carefully remove the plant from its pot and remove the original soil around the roots so it doesn’t go into the terrarium. This helps prevent gnat’s eggs from hatching in your garden. Spread out the roots so they grow more horizontally than vertically. Gently tamp down the soil around the plant. Decorate the surface with items

like gems, crystals, tumbled rocks or shells if desired. Clean the sides of the container and the leaves, and water sparingly with filtered water, about a tablespoon per plant.” After your terrarium is planted leave it alone and covered and monitor it. Marilee advises, “Place your terrarium in as much light as possible inside, but not in direct sunlight. The glass of the container acts as a magnifying glass and will fry the plants. At the first sign of a problem, act immediately. If there is mold or fungus remove the plant and any debris. If there are gnats it is probably too wet. If it looks dusty and the plants are droopy it is probably too dry. If the container has heavy drops forming on the side of the glass remove the lid for a day or two. Moisture, like little droplets or mist, forming on the sides of the glass should be expected with air-tight containers, but you don’t want rivers running down the side. A closed terrarium normally will not need water for several months.” A terrarium garden is a delightful addition to any room. Marilee enthuses, “Beware, terrariums are addictive! It is hard to build just one. Terrarium gardens are guaranteed conversation pieces, and they make wonderful gifts. They are also a great way for kids to watch and understand how the water cycle works. Whatever your reason for creating one, terrarium gardens are a novel way to grow many plants with minimal care.” v Dawn Bluemel Oldfield is a freelance writer. Allen Image x August 2013

calendar AUGUST

Plano and McKinney Children’s Theatre present Pinocchio, through August 15. Come see this classic musical of the familiar story of a puppet who longs to be a real boy. Performed by our professional adult staff. It’s perfect for the little ones! It will be performed in McKinney and in Plano on various days and times. For more information, you may visit http://www. planochildrenstheatre.org.

Under the Sun Tour, Allen Event Center. The Under the Sun Tour featuring five of the biggest acts of the 1990s will make its way to North Texas this summer. Sugar Ray, Smash Mouth, Gin Blossoms, Vertical Horizon and Fastball will perform, taking concert-goers back with them to the golden age of alternative pop rock ‘n’ roll. Tickets are on sale thru Ticketmaster at www. ticketmaster.com or by phone at 800.745.3000, or at the Allen Event Center Box Office. For information visit www.alleneventcenter.com.

World Arena Rugby 7s Championship, Allen Event Center. For two days, the top three teams at the World Arena Rugby 7s Championship will be awarded an opportunity to compete in the inaugural 2014 World Arena Rugby league. In total, 16 teams will compete for a $50,000 purse. Short matches give way to bursts of competitive excitement and offer high-scoring, nonstop action. Tickets are on sale thru Ticketmaster at www.ticketmaster.com or by phone at 800.745.3000, or at the Allen Event Center Box Office. For information visit www. alleneventcenter.com.

Collin County Master Gardeners Association 10th Annual Exclusive Bulb Sale, through August 31. Tried and true heirloom and naturalizing bulbs will be available by pre-order only through the month of August, with the event to be concluded with a Bulb and Perennial Mart on October 5, at Myers Park and Event Center in McKinney. The fundraiser benefits CCMGA community outreach and educational programs in Collin County. For additional details, please visit ccmgatx.org or call 972.548.4219 or 972.548.4232.

McKinney Repertory Theatre’s Young Actors Guild presents Aesop’s (Oh So Slightly) Updated Fables, 7:30 pm, Friday and 2:30 and 7:30 pm, Saturday, McKinney Performing Arts Center, 111 N. Tennessee Street in McKinney. This short play, performed for and with kids, weaves some of Aesop’s most famous fables into a show that’s fun, fast-paced and full of surprises. Call 214.544.4630 for information. 3 4 w w w. a l l e n i m a g e . c o m

McKinney Repertory Theatre presents The Curse of an Aching Heart or Trapped in the Spider’s Web, 8 pm, McKinney Performing Arts Center, 111 N. Tennessee, McKinney. Join us for the fun and laughter of a melodrama. Ooh and aah at the heroine. Boo and throw popcorn at the villain. Cheer for the hero. MPAC’s Mighty Wurlitzer Theatre Pipe Organ provides spirited accompaniment to family-friendly fun for all ages. There are also performances on August 17, 23 & 24. For more information, please call 214.544.4630.

CITY OF ALLEN Parks and Recreation Events 9

Family Night at Ford Pool. Come join us once a month for family night at Ford Pool, 6:30-8:30 pm! An evening of food, fun and family time, as we keep the pool open late and take care of supper. Early registration is available at the DRN. Each paid guest will receive a concessions coupon SNAP Dance, 7-10 pm, Recreation Hall. Special Needs Adapted Program! Dances feature live music, a fun and creative theme, snacks and photo. For information, email tharben@cityofallen.org or call 214.509.4707. Fall Registration Opens for Allen Residents. The City of Allen’s Parks and Recreation Department has hundreds of programs, activities and classes that you can take advantage of. Visit AllenParks.org for a link to registration. Fall Registration Opens for All. The City of Allen’s Parks and Recreation Department has hundreds of programs, activities and classes that you can take advantage of. Visit AllenParks.org for a link to registration. Art Extravaganza, 10 am-4 pm, Joe Farmer Rec Center. Browse wonderful art produced by talented young artists. In addition to enjoying great art, you can delight in the fact that admission is FREE. Family Night at The Edge Skatepark and Visitors Center, 6-8 pm. This is an opportunity for the whole family to enjoy the skate park. Children must be accompanied by at least one parent to gain entrance to the park. For more info: 972.912.1097 or www.AllenParks. org.

Adult Athletic Leagues For more info: www.AllenParks.org or call the Athletic Information Hotline: 214.509.4810. For Allen Community Ice Rink programs, call 972.912.1097. Flag Football—Reg. thru Aug. 6, format: 8 games + playoffs, play begins: Aug. 27, cost: 8-on-8: $350/4-on-4: $305. Late reg. thru Aug. 11, cost: 8-on-8: $365/4-on-4: $320. Kickball—Reg. thru Aug. 6, format: 8 games + playoffs, play begins Sept. 9, cost: $345. Late reg. Aug. 7-11, cost: $360. Adult Men’s, Women’s and Co-Rec Soccer League—Reg. thru Aug. 6, format: 8 games + playoffs, play begins Aug. 26, cost: $515. Late reg. Aug. 7-11, cost: $530. Softball—Reg. thru Aug. 6, format: 8 games + playoffs, play begins Sept. 9, cost: $345. Late reg. Aug. 7-Aug. 11, cost: $360. Ultimate Frisbee—Reg. thru Aug. 6, format: 14 games + playoffs, play begins Aug. 29, cost: $305. Men’s Basketball—Reg. Aug. 12-Sept. 10, cost: $425, format: 8 games + single-elim. tournament, play begins Oct. 1. Volleyball—Reg. Aug. 12-Sept. 10, format: 8 games + single-elimination tournament, play begins Sept. 30, cost: $235. ALLEN PUBLIC LIBRARY

Youth Programs

Dr. Who??? 2 pm, Upstairs Program Room. Ages 12-18. Enjoy a day dedicated to our favorite Time Lord! Allen Image x August 2013

Dance Off, 6:30 pm, Upstairs Program Room. Ages 12-18. Test your dancing skills on our Xbox Connect! Henna Body Art, 2 pm, Upstairs Program Room. For ages 9-18. Have you ever wanted a henna tattoo? beTWEEN the lines, 3 pm, Children’s Program Rooom. Ages 9-12. This month’s genre is realistic fiction. Share your favorite books featuring school, real life, and more. 2nd Annual Hunger Games, 2 pm, Upstairs Program Room. Ages 12-18. May the odds be ever in your favor! Hunger Games Movie Showing, 6:30 pm, Upstairs Program Room. Ages 12-18. Enjoy snacks and watch the Hunger Games on the big screen! End of Summer Party, 2 pm, Upstairs Program Room and outside. Ages 12-18. Featuring food, a water fight and possibly duct taping a librarian or two to the wall. (Note: You’ll only get to duct tape a librarian to the wall if 300 teens finish the summer reading program, so encourage all your friends to sign-up and read!)

Watters Creek Concerts by the Creek, 7 pm. 1 3 10 17 24 31

Twisted Threads Fiber Craft Circle, 6:308:30 pm, 2nd floor Adult Program Room. Do you knit? Or crochet? Or make spectacular things with thread and yarn? If so, Twisted Threads is for you! Twisted Threads is a social group for knitters, crocheters, felters, quilters, and any other type of craft done with thread or yarn! All skill levels are welcome! So, bring your

3 6 w w w. a l l e n i m a g e . c o m

Soundhouse Band, Party band Don’t Tell Mama, Variety Fox and the Bird, Folk Rob Holbert Group, Smooth jazz Counterfeit Radio, Variety The 8 Tracks, 80’s band

Connemara Conservancy

Adults 14

latest project and work on it in the company of other fiber crafters. DIY@APL—Flower Crafts, 7-8:30 p.m., Aug. 14, 10:30-noon (repeat program), 2nd floor program room. Adults age 18+. No children, please. Learn how to make flower crafts in a fun, relaxed environment with other adults. All materials will be supplied. Register online at allenlibrary. org, or call 214-509-4913. Walk-ins welcome as space permits. Mom’s Night Out Bookclub, 7 pm, Adult Program Room. Moms, come and join us in a discussion of Home Front by Kristin Hannah. Registration required.

Connemara Meadow Preserve Bird Walk at the Connemara Meadow Preserve, 8-11 am, Allen. Bring binoculars and field guides if you have them; learn what to watch for in habits, characteristics and calls from Gailon and Rodney, with Prairie and Timbers Audubon Society. All ages welcome. We recommend wearing long pants, closed-toed shoes, sunscreen and insect repellent.

Astronomy Walk, 9-11 pm, Connemara Meadow Preserve. Join Clyde Camp for an Astronomy walk. Meet at the Suncreek Park circular parking lot, 9 pm sharp, and walk to the meadow the back way. For more info: www.connemaraconservancy.org. Open House, 1 pm, Connemara Meadow Preserve. Join us to wander (and wonder) at the meadow hiking the trails, watching flora and fauna. Enter at Wooded Gate on East side of Alma, south of Bethany.

CLUBS & ORGANIZATIONS City of Allen offers a variety of affordable recreational classes and programs. Register at Joe Farmer Rec Center, 214.509.4750 or Rodenbaugh Natatorium, 214.509.4770. For more info: www.allenparks.org. Allen Early Childhood PTA, support for parents & caregivers of preschoolers. Each month has fun activities for all. Activities—play groups, park days, lunch with friends, field trips, Mom’s Night Out, Dads & Kids, and other events. Come play with us. For more info: www.aecpta.com or information@aecpta. com. MOMS Club of Allen, New group for moms and children who live in Allen, Fairview and Lucas. Monthly playgroups, kid field trips and local business tours, special events, Mom’s Night Out and more. For more info: http://momsclubofallentx.weekly. com or momsclubofallentx@gmail.com MOMS Club McKinney Central, support group for stay-at-home moms. Play groups, daytime activities, Mom’s Night Out,

parties, babysitting co-op, etc. Monthly bus. meeting. For more info: MckinneyMoms@yahoo.com. Divorce Care, 13-week courses—biblical teaching for recovering from divorce. For more info: Kim Tedford: 214.544.8050 ext. 109, ktedford@creekwoodumc.org or www. creekwoodumc.org. Heart Link Women’s Networking group, women only business networking. Monthly meetings—days & locations vary. For more info: www.75013.theheartlinknetwork. com. Baylor Health Care System offers support groups, medical information and events. For more info: www.BaylorHealth.com. American Cancer Society, Road to Recovery needs volunteers to drive cancer patients to appointments. If you have a car and can spare time 9-5, you can help. For more info: Debbie Moen, 972.712.5711. Urban Explorers, laid back, fun, diverse social group with meetups throughout Dallas area. Something for everyone! For more info: www.meetup.com/getoutandabout. Plano Bicycle Association, club rides, social activities, monthly meetings, newsletters. For more info: Chris Mathews, 972.964.2869 or www.planobicycle.org. Texas Health Presbyterian, a variety of events. For more info: www.texashealth.org. Kids Helping Kids, bring new or gently-used toys to Kids Pediatric Dentistry, donate to kids in the area. Receive chance to win prize. For more info: 972.727.0011 or www. kidspediatricdentistry.com. Every Monday-Friday The Shores AA Group, noon, Raceway Profesional Building, 200 W. Boyd, Suite C (Adjacent to Dayrise Recovery), Allen. Open AA discussion group. Everyone welcome. For more info: 469.854.9593. Every Monday-Sunday Allen AA meets, 601 S. Greenville. Mon.Fri., 7:30 pm; Sat., 9 am; Sun., 7:30 pm. For more info: Joe, 214.564.9403 & Tina, 214.566.7561. Every Monday Allen Toastmasters’ Club, 6:30 pm, Allen Train Depot, 100 E. Main, Allen. Guests welcome. For more info: Joe Nave at 214.566.3100. Allen Symphony Chorus rehearsals, 7-9 pm, choir room at First UMC. For more info: Henry@ WealthManagementGroupLLC.com Preston Persuaders Toastmasters, 7:15 pm, Custer Road United Methodist Church, Rm B2, 6601 Custer Rd, Plano. For more info: Ed Meissner, 469-323-0538 or Todd Richardson, 214.497.4495 or www. prestonpersuaders.org. Ericsson Village Toastmasters Club, 12-1 pm, Ericsson, 6300 Legacy, Plano. Guests welcome For more info: Per Treven, 972.583.8273 or per. treven@ericsson.com. Fit and Funky Fit Club, 7:30 pm, Unlimited Success Martial Arts, 604 W. Bethany #208, Allen. Work out to p90x, Insanity, etc. Free. For more info: fitandfunky@att.net.

Allen Image x August 2013

Second Monday

The MOB (Men of Business), 11:30 am-1 pm, TopGolf USA, Allen for male bonding and networking over lunch. $20 chamber members; $25 non-members/general public. For more info: www.allenfairviewchamber.com. Veterans of Foreign Wars “Lone Star Post 2150”, 1710 N. Church Street, McKinney. Post Members, 6:30 pm; Ladies Auxiliary, 5:45 pm; Men’s Auxiliary, 6:30 pm. For more info: 972-542-9119, gmlsp2150@gmail. com or visit on web: www.vfwpost2150.org. Heard Museum Collin County Hobby Beekeepers, 7 pm, Heard Craig Center, McKinney. For more info: 972.562.5566 or www. northtexasbeekeepers.org. McKinney Ladies Association (SRLA), 7 pm. Various locations and service projects monthly. For more info: www.mckinneyladies.org. American Association of University Women-Plano/Collin County Branch, 6:45 pm, 2nd Floor Conservatory, Senior Living Center, 6401 Ohio Dr., Plano. Open to anyone with assoc. or bachelors degree interested in helping women. For more info: Carol, 972.862.3460 or www. aauwplanocollin.org. Collin County Early Childhood PTA, 9:45 am, Parkway Hills Baptist Church, 2700 Dallas Pkwy., Plano. Nursery res. req. For more info: Suzanne Judkins, 972.712.3634.

3 8 w w w. a l l e n i m a g e . c o m

Sons of Confederate Veterans, William H. L. Wells Camp, No. 1588, 7 pm, Tino’s Too Restaurant, 2205 Ave. K, Plano. Speakers, school programs, etc. Open to anyone interested. For more info: Lloyd Campbell, 972.442.5982. Third Monday

Plano Amateur Radio Klub, 7 pm, all welcome. For more info: www.K5PRK.net. Collin County Aggie Moms, 7 pm, Texas A&M Ext. Center, Coit between Bush Tollway & Campbell. For more info: 972.382.3124 or www. collincountymoms.aggienetwork.com Breast Cancer Support Group for patients, family & friends, noon, N. Central Medical Center, 4500 Medical Center Dr., McKinney. For more info: Kelly Finley Brown, 972.540.4984. Allen Retired Educators, 10:30 am, Heritage Ranch Country Club, 465 Scenic Ranch Circle, Fairview. For more info: or RSVP: Jerri Caldronia@ jlcaldronia@suddenlink.net. Fourth Monday Allen Seniors Genealogy Club, 1 pm, Allen Seniors Center. Must be a member of ASRC. For more info: www.asgconline.com or Richard Henry, 972.390.7402. Plano Photography Club, 7 pm, Grace Presbyterian Church, 4300 W. Park Blvd., Plano. Visitors welcome. For more info: www.planophotographyclub.com.

Texas Democratic Women of Collin County meets at 6:45 pm, Collin College, Frisco campus, Rm F148. For more info: www.tdwcc.org or Barb Walters, 214.477.5183. Every Tuesday

Allen/Fairview Chamber of Commerce Tuesday Morning Live networking breakfast, 7:30 am, 5th Street Pizza, 111 Central Expwy., #102, (Inside Stacy Furniture). $1 member/ $7 non-mem. 1st visit free. For more info: 972.727.5585. 2ChangeU Toastmasters, 7-8:45 pm, Custer Rd. United Methodist Church, Rm B5, 6601 Custer Rd., Plano. Visitors welcome. For more info: www.2changeu.org. Toastmasters Creative Expressions, 11:15 am- 12:30 pm. Raytheon, McKinney. Guests welcome. Take Off Pounds Sensibly, 6:15-8 pm, Good Shepherd United Methodist Church, 750 W. Lucas Road, Lucas. For more info: 1.800.YEA.TOPS or www.tops. org. Every Tuesday & Thursday Allen Serenity Al-Anon Family Group, 7 pm, 1st United Methodist Church, Wesley House, 601 S. Greenville. Offers strength and hope to friends & family of alcoholics. For more info: 214.363.0461 or www.al-anon. alateen.org. Volunteer Master Gardeners offer landscaping & gardening advice, 9 am-4 pm.

Texas A&M’s Co-op Extension, 825 N. McDonald #150, McKinney. For more info: 972.548.4232 or 972.424.1460. First Tuesday Heard Museum Native Plant Society, 7:30 pm, One Nature Place, McKinney. For more info: 972.562.5566. Newcomer Friends of Greater Plano, 9:30 am refreshments, 10 am program, Collin College Courtyard Center, 4800 Preston Park Blvd., Plano. Plano Symphony Brass will perform and share about their lives as musicians. Guests are welcome! For more info: www.newcomerfriends.org. First and Third Tuesday Common Threads of Allen, 7 pm, Saxby’s, 150 E. Stacy Road, Villages at Allen. Share needlework projects, learn new techniques, make friends. For more info: contact Debi Maige at 214.704.0994 or debik@verizon.net. Allen Lions Club, 7 pm, Kelly’s at the Village, 190 E. Stacy Rd., #1204, Allen. For more info: Bob Schwerd, Secretary, 214.402.0982. Legacy 4-H Club (Allen and Lucas), 7 pm, Lovejoy High School, Lucas. For more info: kathrin_esposito@asus.com or 214.616.2460. Second Tuesday Allen Senior Citizens Luncheon, 11:30 am, St. Jude Catholic Church, 1515 N. Greenville. For more info: 214.509.4820. Allen Democrats, 6:30 pm, Reel Thing Catfish Cafe, 600 E. Main St., Allen. For more info: Deborah Angell Smith 214.893.3643. Plano Pacers run at Schimelpfenig Library parking lot, 5024 Custer, in Plano, 7 pm. For more info: www.planopacers.org. Blackland Prairie Chapter of Texas Master Naturalists, 7 to 9 pm, Heard Museum, 1 Nature Place, McKinney. Visitors welcome. For more info: www.bptmn.org or email info@ bptmn.org. Collin County ADD/LD Parent Support Group of Collin County, 7-9 pm, parlor, First United Methodist Church, 601 S. Greenville Ave., Allen. For more info: Shirli Salter, sscaroline@aol.com. Collin County Archaeology Society, 7 pm, Texas Star Bank, McKinney. For more info: archaeology@netzero.net. Third Tuesday Plano Republican Women’s Club, 11:30 am, Southfork Hotel, 1600 N. Central Expwy., Plano. For more info: www.planorepublicanwomen.com. Allen-Frisco-Plano Autism Spectrum Parents Group provides support & resources for parents of children with autism & related developmental disabilities. Join online group at http://health.groups.yahoo. com/group/autismparentsupport. Daughters of the American Revolution, NSDAR, The General Bernardo de Galvez Chapter meets Aug.-May. For more info:txshawm@sbcglobal.net.

McKinney Area Newcomers’ Club, welcomes new residents, 9:30 am, Trinity Presbyterian Church, 5871 W. Virginia Pkwy., McKinney. We will be installing our new Board of Directors for the 2013-2014 year at this meeting and playing Bingo. For more info: www.mckinneynewcomers.com. Fourth Tuesday Allen/Fairview Chamber of Commerce monthly luncheon and speaker, 11:30 am-1 pm. $20 member/$25 guest. For more info: www.allenfairviewchamber.com. Heard Museum Prairie & Timbers Audubon Society meets at 7 pm, One Nature Place, McKinney. For more info: 972.562.5566. Porcelain Art Guild of North Texas, 9:30 am, Carriage House, 306 N. Church St., McKinney. Open to anyone, beginner to expert For more info: Gayle Harry 214.509.0787. Every Wednesday Allen Rotary Club, noon, Courtyard by Marriot, 210 East Stacy Rd. For more info: www.allenrotary.org. Toastmasters SpeakUp Allen, “Become the Speaker and Leader you can be”, 7 pm, Market Street, 985 W. Bethany Drive, Allen. For more info: Marlene Byndon, 816.456.6803. Allen Sunrise Rotary Club, 7 am, Twin Creeks Hospital, 1001 Raintree Circle. For more info: 972.673.8221 or www.asrotary. org. McKinney Chess on the Square, 4-7 pm, Downtown McKinney Performing Arts Center. Open play & lessons. Promotes creativity, imagination & strategic thinking. For more info, 214.620.0527 or mckinneychess. org. First Wednesday Art History Brown Bag Series, 12:30-1:30 pm, Heard-Craig Carriage Hosue, 205 W. Hunt St., McKinney. Lectures presented by Annie Royer. Bring lunch. For more info: 972.569.6909 or www.headcraig. org. Collin County Master Gardeners Assoc. guided tour of Myers Park, 10 am, 7117 County Rd. 166, McKinney. Res. requested. For more info: 972.548.4232 or go to mgcollin@ ag.tamu.edu. Allen Heritage Guild, Allen Heritage Center, 100 E. Main St, 6:30 pm. For more info: 972.740.8017 or www. allenheritageguild.org. First and Third Wednesday MOPS of Hope Plano, Hope Community Church, 9:30-11:30, 3405 Custer, Ste. 200, Plano. For more info: 214-762-0037 or www. mopsofhope.com. Second Wednesday Collin County Genealogical Society, 7 pm, Haggard Library, 2501 Coit Rd, Plano. For more info: ccgs.programs@gmail.com. VFW Post 2195, 7:30 pm, Cottonwood Creek Baptist Church, 1015 Hwy. 121, Allen. For more info: Larry Nordgaard, 972.727.9956 or www.vfw2195.org. Allen Image x August 2013

Every Thursday Allen Kiwanis Club, Noon, Twin Creeks Clubhouse, 501 Twin Creeks Blvd. Visitors welcome. For more info: Sandy McNair, 214.548.5483 or www.allenkiwanis.org. Allen Classic Cars, 7-10 pm, 103-111 N. Central, parking lot of Chipotle and Stacy Furniture. Sweet Adelines, NoteAbly North Texas Chorus, 7 pm, Grace Evangelical Free Church, 2005 Estates Pkwy, Allen. Women of Allen & surrounding area invited. For more info: nntsing4fun@yahoo.com. Community Bible Study, 9:30â&#x20AC;&#x201C;11:30 am, Community North Baptist Church, 2500 Community Avenue, McKinney. Bible study for women and children. Studying Luke. Registration required. For more info: katpf@att.nett or mckinneyallen. cbsclass.org. NAMI (National Alliance on Mental Illness of Collin County), Recovery support for adults living with mental illness. Led by trained individuals. Free, 6:30-8:30 pm, Custer Road UMC, 6601 Custer Rd., Plano. For more info: 214.509.0085 or www.namicco. org. Weight Watchers, 12:15 and 6 pm, First United Methodist Church, 600 S. Greenville Ave., Allen. Enter at the south entrance, second floor.

Speak Up! Frisco Toastmasters Club, 7-7:30 pm social, 7:30-8:30 meeting. U of D-Frisco campus, Frisco Chamber, 6843 W. Main St. For more info: http://speakupfrisco.freetoasthost. ws. First Thursday W.I.S.E. (Women in Support of Enterprise), 11:30 am. Location varies. Networking & discussion of womenâ&#x20AC;&#x2122;s issues. Fun & informative meeting for women in Allen & surrounding areas. $20 member/$25 guest. For more info: www.allenchamber.com North Dallas Newcomers, 11 am., social time, various locations. For more info: www.northdallasnewcomers.net. Allen Garden Club, meets 7 pm, monthly gardening talks by area experts, Allen Heritage Center, 100 E. Main Street. For more info: Denise Webre, 972.390.8536 or www.allengardenclub.org. Second Thursday McKinney Area Republican Co-Ed Club, 7 pm, Collin County GOP Headquarters, 8416 Stacey Rd., #100, McKinney. Location sometimes varies. For more info: collincountyconservativerepublicans.com. Osteoporosis Support Group, 6:30 pm, Presbyterian Hospital of Allen, Community Education Rm-Medical Office Bldg. 2. For more info: 972.747.6036. PSA:NAMI [National Alliance on Mental Illness] of Collin County, 7:30 pm, Custer Road UM Church, 6601 Custer Road, Plano. Enter at the SE end, room B2. Peer support group, B6, and Family support group, B1, meet from 6:30-7:20. For more info: www.namicco.org.

4 0 w w w. a l l e n i m a g e . c o m

Legal Aid Clinic, 6 pm, First United Methodist Church. For more info: www.lanwt.org or 1.888.529.5277. Lovejoy Preschool PTA. Monthly general meetings at Creekwood United Methodist Church, 261 Country Club Road, Fairview. Different topic and guest speakers each month. Lunch provided free and babysitting available for nominal fee. A list of speakers is available on website. For more info: www.lovejoypa.org, meetup.com/ Lovejoy-Preschool-PTA/. Second and Fourth Thursday Allen High Noon Lions Club, 5th Street Pizza (inside Stacy Furniture), 111 Central Expwy. S. For more info: Peter Young, 972.849.4952. Allen Area Patriots, 7-8:45 pm, Failth Fellowship Church, 415 West Lucas Road, Lucas. Local Tea Party presents speakers, enlightening and motivating citizens to participate in the political process. For more info: www.AllenAreaPatriots.com. Third Thursday Xtra Years of Zest Seniors Luncheon, noon, First United Methodist Church Allen, 601 S. Greenville, Fellowship Hall. Lunch and fellowship. Speakers and entertainers. For more info: griflkl@sbcglobal.net. Cancer Support Ministry, 7 pm, First Baptist Church Allen, 201 E. McDermott, Rm E101. For more info: James Craver, 972.727.8241. Knights of Columbus, 7:30 pm, St. Jude Catholic Church, 1515 N. Greenville, Allen. For more info: Steve Nagy, 469.569.3357 or www.stjudekofc.org. Collin County Republican Men’s Club, 7 pm, locations vary. For more info: www.ccrmc.org. Live @ 5 Business After Hours, 5-6:30 pm at various member businesses. Free. For more info: www.allenfairviewchamber.com. Allen Quilters’ Guild, 6:30 pm, First Presbyterian Church, 605 S. Greenville. For more info: www.allenquilters.org. Allen/McKinney Area Mothers of Multiples, new & expectant moms’ forum, 7 pm, First Christian Church, 1800 W. Hunt, McKinney. For more info: www.amamom.org or 972.260.9330. Breast Cancer Support Group, 6:30 pm, Presbyterian Hospital of Allen, 1105 Central Expwy. N., Community Education RoomMed.Office Bldg. 2. For more info: 972.747.6036. Fourth Thursday Voyagers Social Club of McKinney, 10 am, Heard-Craig Hall Gallery, 306 N. Church St., McKinney. Social club open to women in McKinney and surrounding areas. Meet new people. For more info: voyagersofmckinney@gmail.com. Every Other Thursday North Texas Referral Group, 11:45 am, Friday’s (121 & Preston). For more info: www.ntrg.info.

Allen Image x August 2013

Every Friday Allen Senior Rec Center Dances, 1-3 pm. Ages 50+. Members free/Non-member Allen resident $3. For more info: 214.509.4820. McKinney Chess Club, 2-5 pm, Senior Center, 1400 South College Street, McKinney. Adults 50+(Free). For more info: 972.547.7491. Every Other Friday MOPS (Mothers of Preschoolers), nondenominational support group for moms with kids birth to 5 years, 9:30-11:45 am, First Baptist Church in Allen. Childcare provided. For more info: 972.727.8241. First & Third Friday Classic 55+ Game Night, 6:30 pm, First Baptist Church Allen, 201 E. McDermott, Rm E104. Snacks, fellowship and games. Open to the community, no res. required. For more info: 972.727.8241 or Eddie Huckabee at huckgolf@hotmail.com. Every Saturday McKinney Chess Club, 10:30 am- 1:30 pm, McKinney Public Library, 101 E Hunt St. Any age. Free. For more info: 972.547.7491. First Saturday

VFW “Lone Star Post 2150” Motorcycle Group 33, 10 am, 1710 N. Church Street, McKinney. For more info: “Driveway John” 971-822-4483, gmlsp2150@gmail.com or visit on web: www. vfwpost2150.org.

4 2 w w w. a l l e n i m a g e . c o m

Open Forum, meaningful discussions, 3 pm, Delaney’s Pub, 6150 W. Eldorado Pkwy., McKinney. For more info: Charlie, 214.585.0004. Second Saturday Heard Museum Nature Photography Club meeting. 1:30 pm, Heard Museum, One Nature Place, McKinney. For more info: 972.562.5566. Vrooman’s Regiment, Children of the American Revolution, service organization to teach children to serve their local community. For more info: 972.396.8010. Department 56 Village Collectors Club meets in the Plano/North Dallas area to share ideas. For more info: www.bigd56ers.com. Third Saturday Single Side Up, 7 pm, This Side Up Family Center, 1100 Capital Ave., Plano. Single parent support group. There is no charge to attend. Low cost child care is available. For more info: www.singlesideup.org or info@ thissideupfamily.org. Allen Folk Music Society, 7-10 pm, The Blue House, 102 S. Allen Drive, Allen. Musicians aged 15-100. Bring snacks to share. For more info: www.twiceasfar.com. Fourth Saturday American Sewing Guild, 10 am-noon, Christ United Methodist Church, 3101 Coit Rd (at Parker), in Plano. For more info: Jane Johnson, 972.841.6854 or www.planoasg.org.

Last Saturday

Plano Pacers run at Bob Woodruff Park on San Gabriel Rd., Plano, 8 am. For more info: Bob Wilmot, 972.678.2244, or www.planopacers.org. Every Sunday Fit and Funky Fit Club, 7:30 pm, Unlimited Success Martial Arts, 604 W. Bethany #208, Allen. Work out live to p90x, Insanity, etc. Free. For more info: fitandfunky@att.net. First Sunday United Methodist Women’s Reading Group, 2 pm, First Methodist Church of Allen, 601 S. Greenville, Church Parlor. Join us for book discussion and refreshments. Book selections are determined at the January meeting. We do encourage women of all faiths to participate. For more info: cynannrobinson@gmail.com.

Please keep us informed of any local activities or events of general interest to our readers by fax to the Allen Image at 972.396.0807 or email to contact@ allenimage.com.

ining in

llen

Allen Image x August 2013

by Peggy Helmick-Richardson

cover story This year, the City of Allen gets to share in this distinction with the hosting of the 12th Annual Guns and Hoses Boxing Tournament Friday evening, September 21, at the Allen Event Center. All competitors are certified police officers, firefighters or volunteer firefighters from the 16 North Texas counties served by Guns and Hoses Foundation of North Texas. Allen resident Dorris Murdock and Allen Fire Department Captain Brett Bowland are both long-time Guns and Hoses volunteers and see their community’s involvement with this year’s boxing event as a start of a long relationship with the organization. Representing Collin, Hunt, Rockwall, Kaufman, Navarro, Ellis, Dallas, Denton, Tarrant, Johnson, Somervell, Hood, Parker, Wise, Palo Pinto and Erath County police and fire departments, the not-for-profit Guns and Hoses Foundation of North Texas was established in 2002 by Lt. Dave Swavey. A 32-year veteran of the Garland Police Department, Dave set his sights on being a police officer when he was 12 years old. Today the Pennsylvania native laughs that it was the “tall Smokey the Bear hat and starched uniform” that first caught his attention. A police officer relative nurtured his goal and guided him on the skills he would need to nab that dream job. “So when I was in high school back in the 70s I took typing because I would have to type police reports and I got on the debate team because I knew I would have to talk to people,” he explains. Dave then admits, “And I was a chubby little kid and knew I would have to run, so I joined the track team, and I knew I’d be involved in brawls, so I took up boxing.” His interest in keeping physically fit eventually led to power lifting and competing in the Police Olympics. Boasting a personal best of dead lifting 630 pounds, he earned a gold medal in his weight class at the 1985 World Police Olympics. Following a four-year stint in the Air Force as a military police officer,

Dave and his wife, Tricia, moved to North Texas after his Air Force roommate suggested this area offered the greatest potential for snagging a job with a police department. He was soon hired by the City of Garland. A few years later, a medical crisis with one of their children led the couple to their nearby fire station where they received assistance from a Garland female paramedic. Dave credits that experience for Tricia’s decision to enroll in the fire academy and after graduation become the City of Plano’s first female firefighter/paramedic. Currently a supervisor in charge of the fleet and special events, Dave has also worked in a variety of areas within his department, including Patrol, Canine, SWAT, Gang Unit, and as the School Resource Officer program manager. Seventeen years ago, while serving in the Gang Unit, Dave established a boxing program for troubled youth in their community. “With $650 that the city donated, we started the program, and over the years it has developed,” Dave notes. “”I’ve had kids who have come through the program that are now police officers and firefighters.” Today, the Garland Police Youth Boxing Program, housed in the Police Boxing Gym in downtown Garland, serves as a support service for youth between the ages of 6 and 18. Here, Dave heads up the boxing activities for about 120 youth, Municipal Court Judge Robert Beasley runs the karate

program with approximately 60 participants, and recently retired Garland ISD teacher Ann Noska manages the on-site study area that provides educational and tutorial services for all. The Youth Boxing Program began with six kids and a significant portion of the needed funding coming out of Dave’s pockets. As the program’s popularity grew, Dave could no longer afford to foot all the financial bills and he began to host an assortment of fundraisers to support the effort. In 1989, a few years prior to his setting up the Youth Boxing Program, the Garland Police Department lost its first officer in the line of duty. Dave recalls, “At that point I was the only officer on the force who knew how to fold a flag. I was also on the arrest team and a part of the gunfight with the guy that killed our officer. So I raised my hand and said I would be willing to fold the flag and be a part of the honor guard for the officer’s funeral.” He continues, “But over time, as I sat in more funerals I would think ‘this is grand, but wouldn’t it be better if all these cops each gave the widow $5? Shouldn’t we be helping her rather than just sitting in the audience?’” It was a friend who worked for a boxing equip ment supplier that suggested he get in touch with the founder of the St. Louisbased Guns ‘N Hoses Boxing Association. Dave was on the phone immedi ately. “He was very informative,” Dave recalls. “He also said that

The 12th Annual Guns and Hoses Boxing Tournament will be held Saturday evening, September 21, at the Allen Event Center. Tickets, that include options such as general admission, reserved sections, and ringside tables, may be ordered in advance via a link on the organization’s web site. Here you can also learn about the families and the other athletic tournaments offered by Guns and Hoses, including hockey. For information and tickets, go to www.gunsandhosesnorthtx.org. Allen Image x August 2013

very few people are successful at it, but if I do get it off the ground, the energy that will follow will be deafening! So a bunch of us got together and created the Guns and Hoses Foundation of North Texas in June of 2002. We pulled off our first boxing event by January of 2003.” The annual boxing tournament soon proved to be popular beyond expectations and within three years a golf tournament was added to the group’s line-up. The ninth annual golf event was hosted in May at the Firewheel Golf Course in Garland. Teams for this were comprised of members of local police and fire departments, as well as area business and event sponsors. Three years ago, football was thrown into the mix. These games have been hosted at Cowboy Stadium, but the organization is now exploring what they see to be as more viable venues for their teams, fans and sponsors. “We are looking at Pizza Hut Park [in Frisco] for our next location,” Dave states. “I think it’s more do-able if we have it on a Sunday afternoon and bring it outside.” He also notes that advertising costs would be

4 6 w w w. a l l e n i m a g e . c o m

significantly less there than at Cowboy Stadium, an issue for their sponsors. Looking back on that first boxing event hosted at the Mesquite Rodeo Arena, Dave laughs, “If anything could go wrong, it did! But at the end of the night, as I was writing a check to the arena, the manager said, ‘You’re not going to be able to be here much longer. This thing is going to get too big for us.’” This year proved to be that turning point. Having outgrown the Mesquite facility, the Guns and Hoses Foundation board found that the Allen Event Center could not only provide ample space for their annual boxing event but also offer amenities in the way of nearby entertainment, restaurants and hotels. Dave explains that Guns and Hoses Boxing Tournament honors the spouses and children of the officers and firefighters from its 16-county region who have died in the line of duty. Since the group’s inception, 28 families have been recognized by the organization. Part of this recognition involves sharing the story of the fallen officer or firefighter. “We send out memorial coordinators to the families who then

write a story about them,” Dave notes. “We want to know more about that person—the real story about them.” The three volunteer memorial coordinators who work with these grieving families are Dorris Murdock; Dave’s daughter Natausha, who is also a police officer with the Dallas Police Department; and Denise Hunter, the widow of Sergeant Gregory Hunter who was killed in the line of duty in 2004 while with the Grand Prairie Police Department. The night of the boxing tourna ment, the deceased police officers and firefighters are honored at the beginning with recognition and a 10-count with the bell. “There is a lot of sadness at the beginning,” Dave acknowledges, “and then the boxing begins.” The money raised from the Guns and Hoses Foundation events is used to offer financial assistance to the surviving families as well as local nonprofit organizations that provide service to children, such as 2012 beneficiaries Camp Moss for children battling heart issues and Throwaway Ponies, as well as other facilities such as Dave’s Youth Boxing Program. Currently the money set aside for

For MarketPlace Your Health

Allen Image x August 2013

the families of the fallen is distributed in several ways. Within 48 hours of a police officer or firefighter from one of the 16-county munici palities dying in the line duty, representatives from the Guns and Hoses Foundation of North Texas arrive at his or her home to provide immediate assis tance to the family. According to Dave, the organiz ation delivers an initial $10,000 check to the surviving spouse and at every Christmas each family with children still at home is provided $1,000 to help them d ays. In addition, through the holi when these children graduate from high school, the Guns and Hoses a tes the needs of Foundation evalu those opting for college or advanced training to provide needed assistance. With her father a retired Dallas police officer with over 30 years of service, her ex- husband, a Dallas firefighter, and his father, a retired Texas State Trooper, Dorris Murdock, a finance manager for Alcatel-Lucent, has a long history with public service. She also attended the 13-week Garland Citizens Police Academy and served as its alumni association president for 10 years. It was through her association with the Garland Academy that she first came to know Dave and his Guns and Hoses Foundation. “I worked to get our members to donate their time to Guns and Hoses,” she recalls, “and then Lieutenant Swavey asked me to be their volunteer coordinator. I’ve been with Guns and Hoses now since 2004.”

4 8 w w w. a l l e n i m a g e . c o m

“It’s an honor to be a volunteer for such an organization,” she continues, “It’s my way to give back to the police and firefighters who put their lives on the line every day.” Dorris notes that the two most de manding events for coordin a ting volun teers are the boxing and golf tourn a ments—and both have very different appeals. “The boxing event is more about the firefighters and police officers because they are the ones in the ring,” she explains. “It creates a special camaraderie between our first responders and then they give the money they raise to the families of the fallen. Plus the police officers and firefighters pick a charity that is always about children.” “The golf tournament is a different kind of event because lots of different people come out to play golf,” she continues. She points out that because of the outdoor venue the Guns and Hoses golf tournament has featured the traditional playing of the bagpipes and presentation of the wreath, along with a more modern fly-over by a CareFlite helicopter to honor the fallen. As the success of Guns and Hoses Foundation’s Boxing and Golf Tournaments grew, so did the interest of police officers and firefighters who participated in other sports. That’s when Brett Bowland made a plea for his favorite athletic pastime—hockey. It soon proved to be a good match— ranking only behind boxing and golf in popularity. A fireman with the Allen Fire Department for 16 years, and captain for the last eight, Brett explains that he had long taken responsibility for heading up the Allen Fire Department’s efforts to raise money for the Muscular Dystrophy Association. ”At some point, I just got tired of sending in the money to a corporation,” he sighs. “There were a lot of different reasons, but one was very personal. I thought we should be doing better for us. It took me a couple of years and then I found Guns and Hoses.”

Brett played on the amateur Dallas Titans hockey team, first formed in 2002. “We were just a bunch of cops and firemen who played hockey for charity and would go anywhere we could get a game,” he notes. Then five years ago, the group’s two managers passed the reins to Brett. Reminiscing on his early days with the team he chuckles, “The year we had our first hockey game against the police department was hilarious because no one knew how to play hockey. I was the only one who had ever played. There were piles of people all over the ice and it was the most awesome fan-friendly experience because everyone could relate. “The first three years, we barely kept it alive,” Brett recalls. “Ice is real expensive so I paid money out of my own pocket for these years just to keep it together. But the guys liked doing it and we finally turned a profit. “I contacted Dave and asked if I could use his group’s name,” he explains. “And it’s officially been Guns and Hoses Hockey for three years now.

And for the last few years the guys have gotten really good!” Brett credits his wife, Briana, for helping him keep the hockey team afloat those first years. He also notes that prior to becoming a substitute teacher for the Princeton schools she worked for two years as a Dallas police officer. The couple lives in Lowry Crossing and has a 13-year-old daughter and two sons who now play on the Princeton High School varsity football team.

The most recent Guns and Hoses Hockey Tournament was hosted last April at the Dr Pepper Star Center in Plano. “We had 14 teams show up from around the country,” he boasts, also pointing out that the logistics of a hockey tournament requires that it be run for three to four days rather than a single evening. “We had guys from Atlanta, Las Vegas and even Canada. They are not going to come down to play four games in one day.” Brett now hopes to expand the

Allen Image x August 2013

team’s ventures to include a fundraising game between Guns and Hoses and the Dallas Stars Alumni Hockey teams. Another possibility he has seriously considered is an all-star tournament pitting firefighters against police officers. The hockey representative on the Guns and Hoses board of directors, Brett encourages his teammates as well as other fellow fighters to assist with the foundation’s other fundraising athletic events. He points out the hockey team assists with the setting up and breaking down for both the boxing and golf tournaments. Brett sees this give-and-take as a win-win-win situation for his hockey team, the Guns and Hoses organization, and his fellow firefighters and police officers. “The more money it all makes, the more people we are able to support,” he emphasizes. Born in Iowa, where his father was a police officer, Brett and his family moved to the Texas Panhandle town of

5 0 w w w. a l l e n i m a g e . c o m

Littlefield where his father had the job of chief of police. Recalling an inspirational moment as a teen that propelled him into public service, Brett shares, “I was looking through my Dad’s files and in there was a life-saving award from when we were in Iowa because he saved a kid who was drowning in a pond.” He explains that his involvement with hockey, Guns and Hoses, and serving on the Allen Fire Department all have a related foundation. “”It’s the brotherhood. I’m one of those guys who likes helping people and making a difference.” Hockey teammate and Allen Firefighters Association president Jeremy Pankin adds, “There is no other organization that I know of that you can participate in for nothing and, God forbid that something would ever happen to you, would take financial responsibility for your family and continue to care for them. I play hockey with Brett and all I have to pay

for is the team fee.” He also empha sizes that there is no obligation to play on any sports team or be a member of the organization for a surviving family to receive financial assistance from the Guns and Hoses Foundation— all that is required is that the fallen firefighter or police officer was employed within one of the 16 member counties of the organization. Dave notes that of the approxi mately 250 Allen firefighters and police officers, there are nine who play on the hockey team, three or four who box and about 10 who compete in the golf tournament. Although Brett’s game of choice is obviously hockey, he is now a big fan of The Guns and Hoses Boxing Tournament. “I didn’t know much about boxing until I went to one,” he shrugs. “But once I went, I haven’t missed one since. It’s really that kind of cool!” v Peggy Helmick-Richardson is a freelance writer.

For MarketPlace Your Health

Allen Image x August 2013

B U S I N E S S C A R D S

5 2 w w w. a l l e n i m a g e . c o m

For Your Health

5 4 w w w. a l l e n i m a g e . c o m

For Your Health

Allen Image x August 2013

For Your Health

5 6 w w w. a l l e n i m a g e . c o m

health & fitness profiles

Texas Health Presbyterian Hospital Allen 1105 Central Expressway N. • Allen • 1.877.THR.Well • TexasHealth.org Texas Health Presbyterian Hospital Allen has been serving residents of Allen, McKinney and surrounding Collin County communities since 2000. We offer a broad range of health care programs and services with more than 500 medical staff and physicians. These professionals practice a variety of specialties, including many that focus on women’s health, from breast care and gynecology to obstetrics and hysterectomies. And for the rest of your family, we have specialists in orthopedics, pediatrics, cosmetic/ reconstructive surgery, robotic surgical solutions and urology. For those expectant mothers, our Family Birthplace allows you to labor, deliver, recover and bond with your new babies in the same location. The suites are equipped with free Internet access, a full-sized bathroom and a sleeper chair to help overnight guests rest comfortably. We are also the first and only hospital in Collin County to offer cord blood donations through the Texas Cord Blood Bank. So whether you need a mammogram, are looking for a minimally invasive surgical option or have any other health concerns, at Texas Health Allen, our family is here to take care of yours. For more information, visit TexasHealth.org/Allen.

Caron Texas P.O. Box 1130 • Princeton • 866.915.0289 Caron Texas, located north of Dallas, is part of the of the Caron Treatment Centers family, the largest non-profit organization in the U.S. dedicated to the treatment and prevention of the disease of addiction. Caron Texas is a residential treatment center that provides: medically-supervised detox beds; full-time medical and nursing staff; treatment for adult men and women within a gender-specific treatment environment; a Residential Assessment Program which evaluates participants for an addiction in its early stages and for more complicated individuals; a five-day Family Education Program; and one-year patient and family post-discharge Recovery Care Services. Each individual who comes to Caron Texas is given the tools to help form a solid foundation for successful long-term recovery. With more than 53 years of experience, Caron has more clinical programs to meet the specific needs of each patient, regardless of their age, gender or severity of their addiction than any other family of treatment centers in the United States. Caron offers the most comprehensive treatment programs for adolescents, young adults, adults, seniors and their families. For more information visit us at CaronTexas.org or call 866.915.0289.

Simple Sleep Services 6101 Chapel Hill Blvd., Suite 201 • Plano • 469.685.1700 • www.simplesleepservices.com At Simple Sleep Services we provide proven solutions to stop your snoring and treat your sleep apnea. No painful surgery, no cumbersome CPAP. We start with a one-on-one consultation and assessment of your individual needs to determine the best treatment for your snoring and obstructive sleep apnea. If you are undiagnosed, we may prescribe an inexpensive easy-to-use home sleep test. If you have already had a sleep study and cannot use or do not like your CPAP, then we will work with you to find the most comfortable, effective therapy to treat your sleep-disordered breathing. At Simple Sleep Services we work with all private insurance companies including Blue Cross/Blue Shield, United, Aetna, Cigna, Humana and others. We are a Medicare approved facility, and we accept Medicare for our services. In many instances insurance will pay for our services, especially if you have been diagnosed with obstructive sleep apnea. We also offer 12 months 0% flexible financing with low monthly payment plans, and we accept a variety of payment options including health savings accounts and flex-spending accounts. Please call us 469.685.1700 for details, email us info@simplesleepservices.com or visit us at www.simplesleepservices.com.

Legacy ER & Urgent Care

9205 Legacy Drive, • Frisco • 972.668.6020 • legacyer.com Legacy ER & Urgent Care combines a full-service, freestanding emergency room and a leading-edge urgent care center all in one state-of-the-art facility. We provide superior medical care in a soothing environment designed for comfort, privacy and convenience. A board certified emergency room physician treats all minor and major pediatric and adult emergencies. Most patients are seen within minutes upon arrival and discharged in less than an hour. An on-site laboratory provides speed and access to state-of-the-art NASAdeveloped equipment. Legacy ER also offers on-site radiology services with real-time readings of X-rays and CT scans by a board certified radiologist. Legacy ER was selected to receive the Star Community Newspaper award in Frisco for Best Emergency Care for 2009, 2012, 2011 and 2012, as well as #1 Emergency Room in 2012. Two of their physicians were selected as some of D Magazine’s Best ER Doctors in the DFW region for 2010, 2011, 2012 and 2013. Legacy ER & Urgent Care encourages patients to utilize the online check-in on their website. We are open 24 hours a day, 7 days a week. Urgent care services are available from 7 am-9 pm daily. Allen location coming soon! Allen Image x August 2013

health & fitness profiles

Ponder-Terry, Orthodontics/Stacy Ponder-Terry, DMD, MS 1505 W. McDermott Drive #145 • Allen • 214.736.3705 • www.ponderterryortho.com Dr. Terry is a native of Hattiesburg, Mississippi. She earned her Bachelor of Science in Chemistry from Millsaps College and completed her dental school training at the University of Mississippi School of Dentistry where she finished at the top of her class. It was there where Dr. Terry made history, becoming the first African American female in the school’s history to become accepted into an orthodontic specialty program. She completed her specialty training at one of the country’s top orthodontic programs—the University of Michigan. During her residency, Dr. Terry was named a Charley Schultz Resident Scholar for her distinguished thesis research project on External Root Resorption. Dr. Terry’s work was recently published in the American Journal of Orthodontics and Dentofacial Orthopedics. A past orthodontic patient herself, Dr. Terry is committed to providing the best patient care possible. Dr. Terry closely listens to her patient’s concerns to develop an individualized treatment plan. She currently lives in Allen with her husband, Ryan, and their Shih Tzu, Gracey. Keeping busy when not working with her patients, Dr. Terry enjoys step aerobics, running, attending her patients’ extracurricular events and spending time with her family and friends.

Raintree Healthcare

919 Medical Drive • Allen • 214.644.0280 • www.raintree-healthcare.com Jana Brock, MD is a primary care sports medicine physician. She is licensed and board certified in both family medicine and sports medicine. She provides expert medical management and treatment of sports and orthopedic injuries and conditions for all ages. Dr. Brock specializes in: • Evaluation and management of concussions—ImPACT physician provider • Fracture splinting and casting • Treatment of acute musculoskeletal injuries • Medical management of chronic and overuse injuries including arthritis, tendonitis and bursitis • Guidance in physical therapy and orthopedic surgery referrals Dr. Brock graduated from the University of Texas Health Science Center in Houston, completed family medicine training at the University of Missouri in Columbia, and was in family medicine private practice in Missouri. She subsequently completed her Fellowship in Sports Medicine with the Department of Family Medicine at TexasTech University Health Science Center.

Premier Foot and Ankle 8080 Hwy. 121, Suite 200 • McKinney • 6309 Preston Road, Suite 1200 • Plano 972.424.8999 • www.premierfoot.com Dr. Jaryl Korpinen of Premier Foot and Ankle offers the newest technologies for the treatment of foot and heel pain. Podiatherm is a non-surgical, insurance approved treatment using radiofrequency to cure heel pain as well as pain in the ball of the foot called Morton’s neuroma. The EPAT is a non-invasive in-office treatment to heal conditions such as plantar fasciitis and Achilles tendonitis. Although Dr. Korpinen was surgically trained at the Harris County Surgical Residency, he has invested in these new, conservative technologies for better solutions for foot pain without the need for surgery. As a former college basketball player, Dr. Korpinen has a special interest in sports medicine and works closely with various running clubs, triathlon clubs and races. Dr. Korpinen has been recognized by his peers as a D Magazine Best Doctors in Collin County. Premier Foot and Ankle also has on-site x-ray, diagnostic ultrasound, treatments for neuropathy and vascular testing for diabetics. New technology for the treatment of toenail fungus is now available as well. Please call for an appointment or more information.

Master’s Hand Dental 935 W. Exchange Pkwy., Suite 300 • Allen • 972.359.2822 • www.mastershanddental.com Your Smile. Our Passion. The entire team at Master’s Hand Dental is excited about the latest high-tech developments to make your dental treatment a high-comfort, low-stress experience. Our practice features general dentistry, oral sedation, cosmetic dentistry, whitening, orthodontics, non-surgical periodontal treatment and so much more. With our popular oral sedation dentistry, you can complete your entire dental treatment while you sleep and wake up with a new smile! We pride ourselves in individual service with state-of-the-art equipment and sterilization techniques. Dr. Koons and our caring, knowledgeable staff provide you with a comfortable and warm atmosphere! We would be delighted to welcome you to our office as our new patient! Call today.

5 8 w w w. a l l e n i m a g e . c o m

health & fitness profiles

Allen Kids Dentist Tammy Gough, DDS, MS • Jessie Hunter, DDS 201 North Alma Drive, Ste. 100 • Allen • 972.727.0737 • www.allenkidsdentist.com Dr. Tammy Gough is a board certified pediatric dentist who has practiced in Allen since 1993. She is a graduate of the University of Illinois and received her Doctor of Dental Surgery degree and master’s degree in Pediatric Dentistry from Baylor College of Dentistry in Dallas. Dr. Gough has served as President of the Texas Academy of Pediatric Dentists and the Southwest Society of Pediatric Dentists. She has been selected as a “Best Dentist in Dallas” by D Magazine. Dr. Gough is honored to be appointed by Governor Rick Perry to the Texas State Dental Board. Dr. Jessie Hunter is also a board certified pediatric dentist. She was raised in Oklahoma and did her undergraduate studies at Oklahoma State University in Stillwater, and received her dental degree from the University of Oklahoma Dental School. Jessie earned her Pediatric Certificate from Louisiana State University. She currently lives in Frisco with her husband, Brandon, and their children, Haidyn, Austin and Dylan. As pediatric dentists, Drs. Gough and Hunter are experts in the growth and development of the oral structures of infants, children and adolescents and are specially trained in behavior management and sedation techniques for apprehensive or special needs patients. “Our office is committed to making every visit a fun and positive, yet educational, visit for the children.” The office provides its young patients plenty of fun, with a video arcade for their enjoyment before and after their appointment. A sports theme features Dallas professional teams and a wall displays a collection of sports memorabilia. The doctors and staff provide the highest quality of dentistry through continuing education on new procedures, products and equipment.

Dr. Gough

Dr. Hunter

Craig Ranch OB-GYN 7900 Henneman Way, Suite 100 • McKinney • 214.544.6600 • www.craigranchobgyn.com Conveniently located off of the Sam Rayburn Tollway between Alma and Custer, Craig Ranch OB-GYN provides OB-GYN services to the north Collin County area including Frisco, Plano, Allen and McKinney. We offer complete obstetrical care with management of both high-risk and low-risk pregnancies and perform deliveries at several of the local hospitals including Medical Center of McKinney, Presbyterian of Allen and Baylor Medical Center at McKinney. We are one of the leaders in all of Texas for in-office procedures such as endometrial ablation and Essure for permanent sterilization. For the convenience of our patients, we have also added in-office mammograms, making us the first and only OB/GYN group in the area to do this. The group consists of Andrew Shimer, MD, Shea Joyner, MD, Sara Robert, MD, Heather Sloan, MD, Christine Wan, MD, Allison Atlas, WHNP and Kristan Rhone, WHNP. Please call for a consultation.

Allen Chiropractic/Dr. Jane Perry 1506 N. Greenville, Ste. 260 • Allen • 972.727.1106 • drjaneperry.com Dr. Jane Perry has brought relief to thousands of patients over the past 28 years, and your health is her number one concern. She and her staff are dedicated to helping patients achieve excellent health and increased vitality through chiropractic, and educating patients about long-term health and lifestyle changes. “It’s important for me to offer effective chiropractic care that can be documented and proven to my patients. That’s why I’ve chosen the Activator method of adjusting, in which patients simultaneously experience state-of-the-art precision chiropractic along with a gentle, caring touch.” Dr. Perry was also recently certified in Impulse IQ Chiropractic Instrument Adjusting, an innovative chiropractic technique that incorporates the use of a hand-held computerized adjusting instrument to apply treatment. Using this instrument allows her to specifically target problem areas of the spine and extremity joints with a controlled force in an effort to correct the underlying cause of the patient’s pain. This technique is used to help patients suffering from a variety of conditions including low back pain, sciatica, neck pain, headaches and whiplash injuries. Dr. Perry joins an elite group of doctors to become certified in the Impulse IQ Adjusting technique. Allen Image x August 2013

health & fitness profiles

Allen Ophthalmology 400 N. Allen Dr., Suite 108 • Allen • 972.727.7477 Heritage Eye Center • 1501 N. Redbud Blvd. • McKinney • 972.548.0771 • www.heritageeyecenter.com  The city of Allen’s premier ophthalmology center is in the expert hands of Dr. James Norbury who provides state-of-the-art treatment while maintaining the personalized service of a small town practice. An avid hockey fan, Dr. Norbury was recently selected to be the team ophthalmologist for the Allen Americans, caring for team players and attending to any game injuries. By partnering with his associates at Heritage Eye and Surgery Center—Drs. Rudolf Churner, Sanjay Patel, Stephanie Tanck, Grant Gilliland (oculoplastics), Henry Choi (retina) and Santosh Patel (retina)—he can ensure quality care in all facets of eye care. For patients who require surgery, the Heritage Surgery Center team specializes in the treatment of cataracts offering Crystalens and ReSTOR lens implants, as well as LASIK, laser treatments for a variety of eye conditions and oculoplastic surgery. For the best sight of your life, make an appointment with Dr. Norbury. Allen Ophthalmology is open four days a week, Saturday morning appointments are available at the McKinney office.

Gandy Orthodontics/Dr. Allen Gandy

431 Stacy Road, Suite 109 • Fairview • 972.727.3900 • www.gandyorthodontics.com Dr. Allen Gandy is a Board Certified Orthodontist and regularly lectures on new advances in orthodontics. He graduated at the top of his class and earned his Doctor of Dental Surgery Degree, with highest academic honors, from Baylor College of Dentistry. As a resident, he attended the University of Nebraska Medical Center where he completed his post-doctoral specialty training in Orthodontics and Dentofacial Orthopedics, and his Masters of Science degree in Oral Biology. Recognized for his clinical and research achievements, Dr. Gandy has been honored with distinguished awards from the American Association for Dental Research, the American Association for Oral and Maxillofacial Pathology and the Southwest Prosthodontic Society. He is an active member of the American Association of Orthodontists and he is also a Diplomate of the American Board of Orthodontics (Board Certified). Dr. Allen Gandy is one of relatively few orthodontists in Texas offering in-office i-CAT 3-D imaging as a routine diagnostic tool for individualized treatment planning. This cutting edge 3-D treatment allows for more accurate diagnosis and treatment planning. His offices in Allen, Frisco, and Wylie also offer the most advanced orthodontic systems including the DAMON and SURESMILE systems, as well as Invisalign treatment. A complimentary consultation with Dr. Gandy can be scheduled by calling 972.727.3900.

Vein Care Solutions/Ana Cecilia Lorenzo, MD FACS RVT 4401 Coit Road, Suite 401 • Frisco • 214.387.4202 • www.veincaresolutions.com Varicose and spider veins are not only unattractive, but can be indicative of further medical problems. At Vein Care Solutions, we offer state-of-the-art technology to patients with venous disease. We are committed to delivering comprehensive vein care in a personalized, comfortable setting. We offer radiofrequency ablation, phlebectomy, sclerotherapy and laser vein ablation. All diagnostic imaging is performed in our office. We accept and process claims through multiple insurance plans. Dr. Lorenzo earned a Bachelor in Science degree from Trinity University in San Antonio and her Medical Doctorate from the University of Texas Health Science Center in Houston. She went on to complete a General Surgery Residency at the University of California-San Francisco-Fresno. Dr. Lorenzo completed a Fellowship in Vascular and Endovascular Surgery at the University of Connecticut. She is Board Certified in both General and Vascular Surgery. She is a Fellow of the American College of Surgeons, the American College of Phlebology, the American Medical Association, Texas Medical Association and the Society of Diagnostic Medical Sonographers.

Suncreek Family Dentistry 107 Suncreek Drive, Suite 100 • Allen • 214.547.1010

www.suncreekfamilydentistry.com At Suncreek Family Dentistry, patient care and comfort take top priority. Whether you’re experiencing tooth pain or seeking to improve your smile, Dr. John Sunnucks and his remarkable team will ensure your individual dental needs are taken care of in a calm, relaxing environment. At their state-of-the-art facility, Dr. Sunnucks and his team utilize the most up-to-date technology and techniques in dentistry to provide the most proficient care possible. Suncreek Family Dentistry offers general dentistry services for the entire family, as well as services such as Invisalign, sedation dentistry, teeth whitening and more. By emphasizing preventative and lifetime care, Dr. Sunnucks and his team help patients achieve healthy, attractive smiles that last a lifetime.

6 0 w w w. a l l e n i m a g e . c o m

health & fitness profiles

Raintree Healthcare 919 Medical Drive • Allen • 214.644.0280 • www.raintreepediatrics.com Raintree pediatrics is growing up, too! This summer, Raintree Pediatrics becomes Raintree Healthcare with the addition of family practice and sports medicine. Our spacious office near Watters and Exchange will continue to give us the opportunity to provide excellent care in a relaxing and friendly environment for both adult and pediatric patients. Raintree is home to two board-certified pediatricians—Dr. Yuri Cook and Dr. Chad Smith, as well as four other outstanding pediatric providers: Michelle Holwerda, RN, MS, CPNP, Jennifer McLean, MS, PA-C, Beth Godi, RN, MSN, CPN, and Amber Holifield, MS, PA-C. They possess the knowledge and experience both to treat a variety of childhood illness and to guide parents through important decisions regarding the preventative health of children. Joining us this summer are Janelle Hill, MD, PhD and Jana Brock, MD, FAFP. Dr. Hill practices general family medicine and will be seeing patients of all ages. She specializes in the treatment of both acute and chronic illness, “wellness” visits for adults and travel health. Dr. Brock practices primary care sports medicine. She sees athletes of all ages and abilities for the management of musculoskeletal injuries, concussions and all other sports-related conditions. Raintree Healthcare will continue to offer comprehensive services: same-day sick appointments, complete vaccinations and preventative medicine for international travel, on-site blood draws and lab work, extended winter hours, early seasonal flu vaccinations, after hours nurse triage by phone and Saturday morning pediatric urgent care. “Meet the Doctor” night is the first Monday of each month. Give us a call and come meet our new providers!

Bethany Heights Dental 1208 E. Bethany Drive, Suite 7 • Allen • 972.390.8500 • www.bethanyheightsdentalcare.com Dr. Carla Spann earned her Doctorate of Dental Surgery degree from the Texas A & M Baylor College of Dentistry in Dallas. Before attending dental school, she graduated from Duke University School of Engineering in 1992 with a Bachelor of Science in Electrical Engineering. A believer in keeping her skills current, she has completed numerous continuing education courses and is an alumnae of the Pankey Institute in Florida where she has expanded her knowledge of principles of general dentistry to incorporate all aspects of patients’ oral health, nutrition and medical systemic conditions in her practice philosophy. With a compassionate and conservative approach to dentistry, she believes that patient education is paramount to success in resolving and preventing oral health issues. She is particularly skilled in helping fearful patients relax during their dental care and is certified to provide sedation for these patients when necessary. This former Associate Professor at Baylor College of Dentistry, is a member of the American Dental Association, Texas Dental Association, Dallas County Dental Society, Academy of General Dentistry, and the Christian Medical and Dental Association. Her sons Carson and Cameron Lopez attend Chandler Elementary School here in Allen.

Texas Foot & Ankle Clinic / Dr. Jeffrey Radack 8080 State Highway 121 • Suite 200 • McKinney • 469.742.0406 • www.TexasFootClinic.com Dr. Radack and the staff at Texas Foot & Ankle Clinic are committed to providing the highest quality of care, utilizing the latest techniques and advances in the field of podiatric medicine and surgery. Dr. Radack provides a complete range of services for pediatric and adult patients. He specializes in reconstructive foot and ankle surgery, sports medicine, trauma and diabetic limb salvage. Dr. Radack has practiced in McKinney for 10 years and is located at the Medical Center of Craig Ranch. He attended the College of Podiatric Medicine in San Francisco, and completed reconstructive foot and ankle surgery residency at West Houston Medical Center in Houston. He is board certified by the American Board of Podiatric Surgery and a fellow of the American College of Foot and Ankle Surgeons. In his spare time, he enjoys mountain biking, tennis, snow skiing and travel. His wife, Jill, is a pediatric endocrinologist in Fort Worth and they enjoy spending time with their son, Elliot. If you are experiencing foot or ankle problems, call for an appointment today or please visit the website: www.TexasFootClinic.com. Allen Image x August 2013

health & fitness profiles

Advanced Foot & Ankle Center

4501 Medical Drive, Suite 300 • McKinney • 972.542.2155 • 221 N. Preston Road, Suite C • Prosper advancedfoottexas.com At Advanced Foot and Ankle Center, Eric M. Silvers, D.P.M., and Robert Hadfield, D.P.M., provide experienced care for the entire spectrum of podiatry including reconstructive foot and ankle surgery. “Our extensive medical training provides a solid foundation for uncompromised comprehensive medical and surgical foot and ankle care,” says Dr. Silvers. “Because we’re a private practice, patients can be assured that we employ state-of-the-art procedures and equipment that have proven to be safe and effective.” Ignoring a problem and hoping it will go away is ill advised, particularly when it comes to pediatric foot issues. “Caught early, many problems such as flat feet or in-toeing can be corrected with shoes, orthotics or braces,” says Dr. Hadfield. Also, most foot conditions, like flat-footedness, tend to be genetic. Fortunately these problems, when caught early, can often be treated without surgery. Dr. Silvers

Dr. Hadfield

Drs. Silvers and Hadfield often treat patients who have had unsuccessful procedures done elsewhere, giving patients much appreciated relief.

Dickey Family Dentistry

1333 W. McDermott, Suite 140 • Allen • 972.747.7777 • dickeyfamilydentistry.com Our goal at Dickey Family Dentistry is to build long-term relationships with each patient. We believe our dental practice is about much more than just your teeth—it’s about you! Dr. Steve Dickey is a graduate of Baylor College of Dentistry. In an effort to better serve his patients, he completed a one-year post-graduate residency in advanced general dentistry at Baylor. He is a member of the Allen Fairview Chamber of Commerce and supports the Allen Young Life program. Dickey Family Dentistry caters to family members of all ages. Children are welcomed and adored here—we understand that little ones need extra care and attention! We employ the latest techniques and materials to produce natural aesthetic results—Invisalign®, implants, tooth-colored fillings, teeth whitening, crowns, bridges, root canals, wisdom teeth removal, dentures and emergency treatments. For added comfort, we offer nitrous oxide. We have private, serene suites, state-of-the-art equipment and chairs with personal TV monitors. Our staff is warm, friendly and professional and you will enjoy seeing the same cheery faces each time! Schedule an appointment with Dr. Dickey today and begin a wonderful relationship that will have you smiling from molar to molar!

Raintree Healthcare

919 Medical Drive • Allen • 214.644.0280 • www.raintree-healthcare.com Janell Wilson MD, PhD is a board certified Family Medicine physician. She practices both adult and pediatric medicine, and provides care for the entire family. Dr. Wilson specializes in: Well-patient care (“checkups”) for children, adults, and seniors; Management of chronic medical conditions such as diabetes and hypertension; Treatment of acute illness for patients of all ages; Travel health and vaccinations for adults Dr. Wilson completed her undergraduate education and received a degree in Molecular Biology from Hampton University. Subsequently, she became the first female at Howard University College of Medicine to be conferred a dual MD and PhD (in Biochemistry and Molecular Biology), and her research in breast cancer genetics was published. Dr. Wilson completed her postgraduate training in family medicine at the Lanncaster General Health Family Practice Residency Program Pennsylvania. Dr.Wilson considers herself to be a Southern girl at heart, with a love for city life. She was born and raised in Durham, NC (aptly nicknamed the “City of Medicine”), and she’s right at home in Allen with the Raintree Family.

Creekview Orthodontics 1780 W. McDermott, Suite 100 • Allen • 214.547.0001 At Creekview Orthodontics, Dr. Jay Ghosh, Dr. Trent Lofgren and their team strongly believe in preventive care with a conservative treatment philosophy. In addition to practice experience, both doctors have taught orthodontics at the university level—Dr Ghosh full-time for many years. Their belief is to use the latest technology, but only that which is backed up by peer-reviewed research.  While creating beautiful smiles is their goal for each patient, the most satisfying part of orthodontics is the relationships created with patients and their families.

Dr. Lofgren

Dr. Ghosh

Orthodontics provides beautiful smiles that improve self-esteem, while contributing to overall health. Other benefits include better function, ease of cleaning and greater longevity of teeth. Since detecting a problem early makes prevention and correction easier, the American Association of Orthodontists recommends that all children be screened by an orthodontist at age seven. Since newer materials—like tooth-colored “invisible” braces and special alloyed wires—have made treatment more cosmetically appealing and comfortable and has shortened treatment time, more adults are accepting orthodontic treatment as well.

6 2 w w w. a l l e n i m a g e . c o m

health & fitness profiles

Allen Dental Center, PA 300 West Boyd • Allen • 972.727.3941 • www.allendentist.com Allen Dental Center is a family and cosmetic dental practice that offers state-of-the-art dental services. Patients enjoy receiving regular check-ups with as much quality and care as crowns, bridges, implants, dentures, root canals or cosmetic dentistry services. Whether it is a smile makeover or restorative work, we offer sedation dentistry for those apprehensive about dental treatment. Bringing over 30 years of combined experience to Allen, Drs. Jeff and Steve Williams provide a special brand of quality care. “The people who come to see me are more than just patients,” says Dr. Jeff Williams. “For me, practicing dentistry has always been about connecting with the patient,” adds Dr. Steve Williams. “That’s why we make sure that all of our patients know all about the procedure we’re performing and the status of their oral health. We offer the kind of care we would want for our own families.”  Allen Dental Center strives to consistently provide a superior level of treatment and comfort with state-of-the-art dental products and services at affordable prices. Call for an appointment today and see how Allen Dental Center is helping to make Allen more beautiful, one smile at a time.

Calvert Hearing Care • Allen

109 Central Expwy. N., Suite 533 • Allen • 972.359.7800 • www.calverthearingcare.com Calvert Hearing Care offers the best fit for a great connection to all wanting to hear better. Our Doctors of Audiology work with an individual’s hearing profile, lifestyle, budget and preferences to prescribe and fit the best hearing instruments for the patient. Stay connected to people and activities, plus the best hearing technology and support available with Calvert Hearing Care. J. Clay Mainord, Au.D., CCC-A, received his Bachelor of Science degree in Speech Language Pathology from the University of Central Arkansas, his Master of Science degree in Audiology from the University of Arkansas for Medical Sciences and earned his Doctor of Audiology degree from the University of Florida. He is both owner and practicing Doctor of Audiology with over 18 years experience successfully treating Texans with hearing loss. Susan Tseng Feinberg, Au.D, Board Certified, received her Bachelor of Science degree in Speech Language Pathology from New York University and her Doctor of Audiology degree from the University of Massachusetts Amherst. Fluent in Mandarin Chinese and Sign Language, Dr. Feinberg works with the latest technology and specializes in the evaluation, diagnosis and rehabilitative treatment of hearing loss, as well as balance disorders.

Dr. Mainord

Dr. Feinberg

Maryam Mojdehi-Barnes, DDS, MS 604 S. Watters Road, Suite 150 • Allen • 972.390.1100 • www.AllenOrthodontist.com Dr. Mojdehi-Barnes and her team have been specializing in creating healthy and beautiful smiles for patients of all ages since 1999. They provide their patients and their families with the highest quality of orthodontic treatment in a friendly and professional environment. Dr. Mojdehi-Barnes uses the latest technologies and treatment modalities to customize unique treatment plans that emphasize comprehensive, preventative and interceptive therapy. They focus on patient education and personalized care, and they involve other specialists, as needed, to customize unique treatment plans that address each patient’s specific needs. Dr. Mojdehi-Barnes received her bachelor’s degree in microbiology from Texas A&M University with summa cum laude honors and went on to Baylor College of Dentistry to complete her DDS degree as the top graduating student. She then completed her orthodontic residency and masters’ degree at the world- renowned program of Baylor with top honors. Dr. Mojdehi-Barnes is active in her community and numerous national and local organizations.  To learn more about the practice visit their web site or call for information.

Brookwood Family Practice and Pediatrics 865 Junction Drive • Allen • 214.547.8300 Practicing in Allen since 2005, family physician Adam Smith, MD, and pediatrician Kimberly Smith, MD, recently joined their practices to provide the best care for the entire family. Married for 17 years and with two children of their own, our physicians understand the importance of long-term relationships and continuity of care. Whether it is for an annual checkup or the sniffles, we hope to provide convenient care with a down home feel. We are proud of our newly constructed medical office located just south of Exchange between Watters and Highway 75 at 865 Junction Drive. Our medical family includes family nurse practitioners Sabrina Dorris, NP-C and Nicole Broderu, NP-C. Call us today for an appointment at 214.547.8300, or feel free to stop by and check out our new office. Allen Image x August 2013

health & fitness profiles

Rendon Orthodontics

705 S. Custer Road, Suite 130 • Allen • 972.649.7900 • www.rendonorthodontics.com 12398 FM 423, Suite 100 • Frisco • 972.377.8844 Before becoming an orthodontist, Dr. Juan Rendon received a Master’s degree in Pediatric Dentistry and Interceptive Orthodontics from the University of Health Sciences in Colombia in 1995. He practiced Pediatric dentistry and also held a teaching position for eight years. Because Dr. Rendon was interested in the specialty of orthodontics, he returned to school and received his Certificate and Master’s degree in Orthodontics from Saint Louis University in 2004. During his orthodontic training, he completed a Cleft Lip and Palate Fellowship at the Cardinal Glennon Children’s Hospital in Saint Louis, MO. Dr. Rendon and his staff recognize that every patient has different goals and desires, and they pride themselves for individualizing every treatment plan to exceed a patient’s expectations. Whether a person is an adult, teen or child, the Rendon team is committed to helping him or her achieve the smile of a lifetime. With offices located in Frisco and Allen, Rendon Orthodontics offers the most technologically advanced orthodontics available, including digital radiographs, self-ligating brackets, lingual braces, TADs and Invisalign. Patients are treated like family because Dr. Rendon takes the time to develop a relationship with each patient.

Acupuncture & Herbs • Dr. Julie Qu 2070 W. Spring Creek Pkwy., Suite 314 • Plano • 972.832.1584 • www.jqclinic.com. Americans are increasingly interested in acupuncture and herb treatment because of the great results achieved and the lack of associated side effects. Dr. Qu has extensive training and twenty-two years experience in acupuncture and herbal medicine. She graduated in 1985 from Hei Long Jiang University in China, a school of traditional Chinese medicine. In 1993 she earned her Ph.D. in Clinical Chinese Medicine and became a member of the first generation of Ph.D.s in Traditional Chinese medicine. Through combinations of acupuncture and herbs, Dr. Qu has treated patients with a variety of disorders including pain, injury, fibromyalgia, arthritis, migraine headaches, vertigo, TMJ, stress, depression, anxiety, fatigue, allergies, PMS, infertility, digestive problems, IBS and more. She can also help patients to quit smoking or lose weight. She has been teaching Acupuncture and Herbology at the Dallas College of Oriental Medicine since 2003, where she works as a professor, a clinic supervisor and a clinic director. To schedule an appointment or for more information, please call or visit her website.

I Choose Change PLLC 1514 N. Greenville Ave, Suite 310 • Allen • 214.547.1318 • www.ichoosechange.com Love the couch. Love yourself. The couch has long been synonymous with psychotherapy and counseling and a red sofa has become a highly recognizable symbol of quality counseling and life coaching in the Allen area. Within easy reach of Fairview, Plano and McKinney, I Choose Change (ICC) offers individual counseling, family therapy, life coaching and a women’s support group. Working closely with local pediatricians their registered play therapists and counselors work extensively with young children and teens. The majority of clients choose to sit on that couch but those who live too far away to travel to Allen, or need to fit their therapy into hectic work and life schedules, find that ICC’s 21st century approach to counseling suits them better—counseling and coaching not only via traditional face-to-face but via email, telephone and Skype. Jennifer Slingerland Ryan, founder and director of ICC, has worked in the mental health industry for almost 15 years and has been in private practice for over 10 years. She and her team look forward to helping and supporting you and yours. To learn more visit their website or call for information.

McKinney Smiles 2780 Virgina Parkway, Suite 201 • McKinney • 972.542.8400 • www.mckinneysmiles.com Healthy. Happy. Smiles. That is his goal for each patient that visits his office. Dr. Lawrence is a family dentist who sees adults and children. He is a graduate of Baylor College of Dentistry. He loves the opportunity to help people treat all aspects of their dental needs. Dr. Lawrence has additional training in cosmetic dentistry and has completed a masters series from the Center of Aesthetic Restorative Dentistry. He is a member of the Academy of General Dentistry, the Texas Dental Association and the Academy of GP Orthodontics. Dr. Lawrence completed a two-year program through the Academy of GP Orthodontics to receive training to provide orthodontic services for his patients. Dr. Lawrence loves the opportunity to visit with his patients and develop a long-term relationship with them. Those conversations with patients help him to better understand what they are looking for in a dentist. Life is about more than healthy teeth. It’s about healthy people and being happy in our lives. Family is what gives Dr. Lawrence his greatest joy. He and his wife, Mary Jane, are the proud parents of six beautiful children. Come by and see him today!

6 4 w w w. a l l e n i m a g e . c o m

health & fitness

Concussions by Jana Brock, MD

Concussions are a hot topic in the news. It is no surprise since there are an estimated 3.8 million concussions that occur in the U.S. every year during competitive sports and recreational activities. What was previously felt to be a “bell ringer” is now recognized as

What was previously felt to be a “bell ringer” is now recognized as a true concussion. a true concussion. Concussions involve a mild traumatic brain injury in which the brain is less responsive to input. We now know that there are numerous changes at the cellular level that usually resolve with time. With multiple—or even one—concussion, these changes can cause long term problems with memory, personality, mood and athletic

6 6 w w w. a l l e n i m a g e . c o m

performance. There are several misconceptions about concussions. The following lists just a few of the myths that are still believed to be true by the general public.

Myth #1: Helmets protect an athlete from concussion. Helmets help reduce impact injuries— fractures, bleeding, cuts—but have not been shown to reduce the incidence or severity of concussions. Some helmet manufacturers claim that they reduce the force of a collision and they therefore believe it reduces concussions. While the force may be reduced, this has not been proven to reduce the rate of concussion in research studies.

Myth #2: A CT scan of the brain is necessary if you have a concussion. The vast majority of athletes with a sports-related concussion do not need a CT

scan of their brain. The CT scan is best used when a fracture, bleeding, swelling or mass is suspected. This may be ordered if a physician suspects these are present. Concussions are still diagnosed clinically using a com足 bination of history of injury, symptoms (with scoring), physical exam and balance testing.

test should be interpreted by a healthcare provider specifically trained in interpreting these tests. Not all physicians are trained in administering or interpreting these tests.

Myth #3: A neuro足 psychological test, such as ImPACT, will tell your doctor if you have a concussion.

In the past five years, concussion management has changed drastically. If you need to see a physician about a possible concussion, feel free to ask if

Myth #4: All physicians are comfortable with managing concussions.

they are comfortable in diagnosing and treating patients with concussion. It is best to see a physician that has had specific training in diagnosing and managing concussions. Also, research findings and legislation have created UIL rules/laws that must be followed by student athletes with a suspected concussion. It is best to see a physician that is aware of the current guidelines and rules that must be followed in order for an athlete to return to play.

These tests are very helpful in identifying problems with reaction time and the way the brain is functioning however, they should not be used in isolation. Diagnosing a patient with a concussion is a comprehensive approach that combines history of injury, symptom score, physical exam and balance testing. A neuro足 psychological

Allen Image x August 2013

Myth #5: If you show signs of concussion but feel fine after 15 minutes you can return to activity. This was considered safe prior to the last 5-10 years. Symptoms of a concussion can sometimes take 24 to 48 hours to appear. Current guidelines state that if a concussion is suspected, the person should be evaluated by a licensed healthcare provider trained in the evaluation and management of concussions. There is no longer a same day return to play with an athlete diagnosed with a concussion.

Myth #6: You can return to play (RTP) when your symptoms are gone. While it is true that symptoms should be resolved before returning to exercise, you should not RTP unless you have medical clearance. Once you have clearance to return to activity, there should be a RTP progression. This involves a gradual, step-wise

increase in physical activity over several days. If symptoms reappear during that time, the progression should be stopped and you should contact your healthcare provider.

Myth #7: If you have a concussion and you are told to rest, you can still play video games and text. Physical rest from activity is very important, but so is cognitive rest. Cognitive rest involves reducing the brain’s activity. This includes reducing workload from school—reduce or elimi nate homework, allow extra time taking tests; reducing or eliminating all “screen time” which includes TV, computer, tablet and phone use; not exposing your brain to places with a high amount of stimulation such as movies, concerts, dances, parties, etc. If a person does not allow cognitive rest they will usually find that their symptoms increase and/ or are prolonged.

Myth # 8: You need to wake up a concussed person every two hours. This is now outdated. Sleep is a main necessity to heal a concussion. While a person should be checked on and monitored, they should be allowed continuous sleep. v Jana Brock, MD is a primary care sports medicine physician at Raintree Healthcare in Allen.

6 8 w w w. a l l e n i m a g e . c o m

Acupuncture by Dr. Julie Qu

More and more Americans are fascinated by acupuncture and amazed by its great results in treating a wide range of conditions.

Acupuncture came to America in the 1980s, but it has been around more than two thousand years in the east. Some people may be curious about acupuncture? What can acupuncture treat? Acupuncture is based on the knowledge of vital energy flow to the whole body. This energy travels through pathways called meridians or channels (they are similar, but not identical to, the nervous and blood circulatory systems.) Each meridian is connected to one specific organ, or group of organs, that governs particular bodily functions. Once this energy is deficient or blocked, the body stops functioning normally and will eventually

7 0 w w w. a l l e n i m a g e . c o m

become sick. The stimulation created by the application of needles and needling techniques to points on the body will strengthen or promote the circulation of energy, unblock the stagnation in the meridian, and restore the organ and body to its normal function—it is an absolutely natural way to restore health. Acupuncture has very successful results in the following conditions: • Musculoskeletal and neurological pain such as arthritis, headaches, migraines, neck pain, shoulder pain, back pain, sciatica, etc. • Psychological disorders such as anxiety, insomnia, stress, depression, etc. • Gynecological and genitourinary difficulties such as PMS, menopause, infertility, impotence, etc. • Gastrointestinal disorders such as abdominal pain, constipation, diarrhea, irritable bowel syndrome, etc. • Immune disorders such as chronic fatigue, side effects of chemotherapy • Addictions such as smoking, detoxification from drugs • Weight control Acupuncture may be easier to understand from a modern medicine point of view.

Infertility

First of all, acupuncture can improve the quality of eggs and sperm. It maximizes the blood flow to ovaries to ensure a constant and steady supply of hormones and nutrients that are needed for normal growth. Healthy bloodflow can increase follicle and egg health and quantity, and can also encourage the lining of the uterus to become a more hospitable environment for an embryo to implant and grow. This is especially true for women who have a poor prognosis, either because of age or previously failed cycles. Acupuncture also helps to improve the total sperm count, sperm motility and sperm morphology. Acupuncture also can regulate hormone balance. Hormone balance plays a significant role during the conception process. Without the proper balance of various hormones (FSH, LH, progesterone, prolactin, etc), women can experience no ovu lation or poor egg quality, irregular menstrual cycle, and even miscarriage, which may lead to infertility. Regular acupuncture treatments can be very effective in regulating hormonal imbalances. It can influence the hormonal regulation centers in the brain and the autonomic nervous system and as a result, improvement in hormonal status can occur. Acupuncture can significantly reduce stress. Rising levels of stress can lower a woman’s fertility, be disrupting to her hormone balance and, in some cases, prevent ovulation completely. Acupuncture works to alleviate stress by stimulating the central nervous system and increasing the production of natural chemicals in the brain, such as endorphins, that can improve a person’s mood and overall feeling of well-being. In addition, acupuncture improves the circulation of blood throughout the body, which oxygenates the tissues and cycles out cortisol and other waste chemicals. The calming nature of acupuncture also decreases the heart

rate, lowers blood pressure and relaxes the muscles. If you are considering acupuncture, you may want to know what acu puncture feels like? Is acupuncture safe? The needles acupuncturists use are disposable. They are metallic, solid and hairthin. People experience acupuncture differently, but most feel no pain or minimal pain as the needles are inserted. Some people are energized by treatment, while others may feel relaxed. Acupuncture needles generally cause no bleeding on entry or removal. v Julie Qu,, Ph.D., L.Ac. is an acupuncture practitioner in Plano.

Allen Image x August 2013

Our journey to overcoming our weight loss woes by Amy Cattaneo

“I want to lose weight but….” We all would love to be fit and healthy yet many of us just can’t seem to get there. Why is that? Why are some people able to stay so dedicated to their health while others continue to fall off

7 2 w w w. a l l e n i m a g e . c o m

the wagon? The answer is simple—we are different. Regardless of how alike we think we are, everyone’s path to a healthy lifestyle is different. Each of us has our own barriers that we must break

through to get there. While we may all face the same barriers, how we approach them and attempt to knock them down is what makes us so diverse. So what are some of the reasons we have yet to become and stay fit and healthy? One of the main reasons we can’t reach our weight loss gains is “I don’t have time to work out.” We all lead very busy lives and on the surface, time may be a factor. However, it’s usually only because most people view working out as an extracurricular activity as opposed to a necessary part of their day. There is always someone in our lives that is fit and how they view working out is drastically different from the average Joe. They never say, “I may workout if I can squeeze it in somehow.” To them, it’s “I need to get my workout in before I do XYZ.” To them, it’s as important as a business meeting, a child’s dance recital or a doctor’s visit. It is not something that can be pushed aside because essentially you are pushing your health aside. Change how you rank your workout time and the time to fit them in will magically appear. We have found the time to work out and we have been doing it five to six times a week for a month…and we realized we have only lost X amount of

pounds??!!! Why did we waste all that time for such “little” gains? We could have slept in! We could have not walked funny for a week after that workout! This brings us to reason #2— Impatience. Being fit and healthy does not happen overnight, it does not happen in a few weeks or even a few months. Depending on your goals, it may take a few years to get there. Yes, you read that right—a few years. Nowadays, we are bombarded with all sorts of lose weight fast solutions and some actually work in the short term. Most of the “solutions” are not sustainable over long periods of time. This means we have to find a way to reach our goals by other means. It means we have to be patient! Now we have some steam! We found the time and patience. We are on a roll but the results are still not what we were hoping for. Time to look at reason #3—Not pushing hard enough during the workouts. Regardless of what kind of exercise you do, you should be giving it your all. This means sweat pouring down your face, elevated heart rate, and at least one time during the workout thinking, “Why am I doing this to myself?” It should challenge you every single time. We are so close! Not only is exercise part of our normal routine but we now know it will take some time and we have to push our limits every day. Yet it still feels like something is missing, which brings us to reason #4—0ur eating habits are not aligned with our fitness goals. There is always that person who can eat whatever they like and not gain an ounce. Let’s face it—we are not that person. Most of us have to change our eating habits in order to reach our goals, sometimes rather drastically. And while we are being honest, it’s usually not an enjoyable experience to transition from how we are used to eating to how we need to eat in order to accomplish our health goals. But it needs to be done. Give your body the right fuel it needs to get through its journey. We are there. We have morphed into one of those people who finally look forward to working out and are

happy with the minor goals we reach on our way to the major one. Our workouts are tough and our eating habits have evolved. What else could there be? We have come to the last and final reason—we compare ourselves to others. This can be our biggest pitfall if we let it be. It is awesome and certainly extremely helpful to look to others to inspire us. But we need to be sure we only compare ourselves to who we were in the past. We need to fight to be better than we were, not to be someone

else. The person next to us may always be one step ahead but as long as we stay ahead of who we were yesterday, we will always be on the right track. If you are having trouble starting your journey or have started but are falling short with anything above, it may be time to enlist the help of a workout buddy and/or a personal training program. Amy Cattaneo is the co-owner of Fitness Together in Allen.

Allen Image x August 2013