Allen Image September 2015 by Allen Image

Postal Customer

STANDARD RATE U.S. POSTAGE

PAID Allen, TX Permit 178

Allen Image INSIDE THIS ISSUE

September 2015

Vol. 25, Issue 9

cover story

an allen eagle soars to new heights

On April 30, Cedric Ogbuehi was number 21 in the first round of the NFL draft picks for 2015. This offensive lineman, an AHS and Texas A&M alumni, was selected by the Cincinnati Bengals. Although other Allen High School Eagle football players have made it to the NFL, Cedric is the first to have earned bragging rights to being a first round draft pick.

feature

youth triathlons It consists of three events, swimming, biking and running. Distances vary depending on which race it is and the childâ&#x20AC;&#x2122;s age. Many young triathletes are introduced to the sport through their parents.

special sections

KIDS KORNER Discount Deals & Meals for Kids

35 PET PAGE

Summer

36 CALENDAR

44 20

22 6

w w w. a l l e n i m a g e . c o m

INSIDE THIS ISSUE civic forum

library

gardening

10 Ready for anything

Joe Milazzo

Allen Event Center concert scene

Allen Folk Festival

Allen’s oldest preschool

95th anniversary of women’s right to vote

St. Jude Carnival

Robin Williams’ films

A Timeless Mission

education

North Texas Giving Day

Note-ably North Texas Chorus

26 Finding the right fit for Allen

Zack Patrol Event

“Exercise” Operation Counterbalance

The science of sleep

ISD

Cooking 30 Make-ahead meals

16 publisher/editor Barbara Peavy

office administrator Carrie McCormick

advertising sales Liz DeBoe

cover photo Larry Fleming

Deal or no deal for the garden?

w w w. a l l e n i m a g e . c o m

30 contributing writers Chelsey Aprill Nicole Bywater Deborah Dove Julia Gessner Holly Harvey Tom Keener Dawn Bluemel Oldfield Peggy Helmick-Richardson Simon Valentin

Allen Image © 2015 by Moonlight Graphics. All rights reserved. Allen Image is published by Moonlight Graphics and individually mailed free of charge to the residents of the Allen area. Subscriptions are available to residents outside the delivery area at a rate of $2.50 per issue—$30 per year. Subscription and editorial correspondence should be sent to: Allen Image, P.O. Box 132, Allen, TX 75013, 972.727.4569, fax 972.396.0807 or visit our website at www.allenimage.com.

civic forum

Ready for anything National Preparedness Month highlights Allen’s emergency response By Chelsey APRILL

Inside an oversized garage at Allen’s municipal service center, Deputy Police Chief Ken Myers is opening the door to the city’s “situation room on wheels.” The mobile command center is roughly the size of an RV. But instead of bunk beds or drop-leaf tables, you’ll find emergency scanners, smart boards, cameras and maps. Police have used it for everything from hostage situations to Allen USA, though it’s equipped for much more. “Tornadoes, mass shootings, terror attacks…we have the gear for all of it,” he says, flipping on a row of television monitors. “If something happened to City Hall, we could even run a limited dispatch out of here.” During National Preparedness Month, Allen can brag about more than cool tools. It has one of the fastest emergency response times in DFW. It maintains regional partnerships to help handle specialized emergencies. And its first-responders benefit from advanced training. Assistant Fire Chief David Cannaday just returned from the final stint of a four-year program at the National Fire Academy. “The training helps you prepare for the worst,” Cannaday says, recalling the academy’s disaster drills. He rotated through various emergency management roles while handling mock tornados, earthquakes, hurricanes and more. Back at home, he constantly monitors weather radars and keeps Allen’s emergency response plan (a six-inch thick binder of instructions and resources) within arms’ reach. Each month he performs silent tests on the city’s outdoor warning sirens, using a diagnostic

w w w. a l l e n i m a g e . c o m

feature that ensures all fourteen are working without disturbing the public. Cannaday also organizes regular drills involving members of every city department. In April, staff rehearsed what to do in a destructive tornado—from printing maps of damaged neighborhoods to fielding media response.

from helicopters to sandbags—and handling mountains of paperwork. “Unless you’re a city that has gone through a disaster, you don’t have a clue,” says Bates, referring to the complicated process of applying for state or federal reimbursements. FEMA’s safeguards against fraud have created numerous “hoops” for cities

Assistant Fire Chief David Cannaday “Emergency management requires a massive team effort,” says Cannaday. “Everybody in the city is part of the emergency management team.” Proving his point—Drainage Foreman Ronnie Bates. If calamity strikes somewhere in Texas, you’ll probably find Bates with his ear glued to the phone. As a founding member of the North Texas Public Works Response Team, Bates has helped coordinate emergency aid during some of the state’s most devastating disasters. During May’s historic flooding in Austin, Bates pulled 12-hour shifts in the State Operation Center, tracking down everything

seeking financial assistance; through Bates’ extensive disaster relief experience, he has learned how to jump. Despite their varying roles, all three men have a similar message for residents this month: prepare for emergencies and take warnings seriously. “A lot of Texans went to bed this spring knowing there was some kind of severe weather warning,” said Bates. “But they didn’t act until it was too late.” For emergency preparedness tips, visit CityofAllen.org/BePrepared. v Chelsey Aprill is a City of Allen Marketing Specialist.

Allen Event Center concert scene By Chelsey APRILL

Live entertainment fans have a lot of reasons to love Allen right now. Over the summer, Allen Event Center announced a number of big-name concerts and events: Lenny Kravitz (September 16), Counting Crows (October 10), Theresa Caputo (October 13), Brian Setzer (December 11) and Riverdance (February 19, 2016). The shows represent a noteworthy trend for the building, which is often pegged as a sports-centered venue. “Dallas is a unique market because it’s so competitive,” explains David Angeles, Allen Event Center general manager. “We have Verizon Theatre, AT&T Performing Arts Center, large venues like the American Airlines Center and AT&T Stadium, as well as other midsize venues and casinos. It can make booking a challenge.” But the building is rapidly expanding its musical repertoire. Agents appreciate Allen Event Center for its easy load-in, great acoustics and competitive building costs. It also provides a great experience for fans. Parking is free and concessions are reasonably priced. You don’t have to battle big-city traffic. You’re steps away from great bars and restaurants. There’s even a hotel right next door. “Even in our sixth year, we’re still considered a ‘newer building,’” says Angeles. “But we’re proving that the suburbs sell a concert just as well as a city can.” Part of that reputation-boost comes from recent shows booked with promoters such as Venue Coalition and Live Nation. The largest live entertainment company in the U.S., Live Nation is promoting tours for Lenny Kravitz and Counting Crows. Both concerts enjoyed strong presales, which typically predict a show’s success. And when agents have a good show, they like to talk about it. “Everybody knows each other. It’s a very small industry,” says Heather Nichol, Allen Event Center booking manager. “Everybody talks to each other, so your reputation is important. If events do well, promoters want to come back; so we can continue to get other shows.” Nichol sees the Counting Crows concert as a turning point in potential bookings. The arena has hosted

Lenny Kravitz numerous classic rock shows—including REO Speedwagon, Boston and Chicago. But with a community full of 25-35 year olds, she’s been pushing more nineties bands to make a stop in Allen. “You’ve got to think of your demographics: who lives here, who will come,” Nichol explains. But big names aren’t always the biggest draws. Events like Guns & Hoses Boxing Tournament, Legacy Fighting Championship and FunAsia will bring 10,000-15,000 people through the city. Building rentals, such as the Collin County Home and Garden Show, provide another revenue stream. Mix in the success of the sports teams that call the building home (including the Allen Americans who booked playoff games well into June) and staff is staring at a full calendar. “We typically don’t have a lull anymore,” says Angeles. “This is the busiest the building has ever been.” For upcoming concerts and events, visit v AllenEventCenter.com. Chelsey Aprill is a City of Allen Marketing Specialist. Allen Image | September 2015

Allen’s oldest preschool celebrates 40th anniversary by Deborah DOVE

then

and

now

w w w. a l l e n i m a g e . c o m

Forty years ago, Allen was a much different place than it is today. There were no master-planned shopping centers, no restaurants on every corner, no 18,000-capacity football stadium and no preschool. In 1975, the desire for a learningbased preschool option that offered more than a simple Mother’s Day Out program prompted several Allen moms, including Gretchen Renee, to approach First United Methodist Church of Allen about opening a preschool. The church agreed and with Gretchen Renee as the director, Children’s Creative Playday was born, offering a once a week program where children ages two through five could learn through play. Although Creative Playday has changed over the years to adapt to the needs of the community—it now offers multiple day options, a transitional kindergarten program, serves water instead of Kool-Aid at snack time and meets stringent licensing requirements—the preschool’s mission has remained the same. “Our goal has always been to provide a warm, loving environment that helps children grow in all areas— academically, emotionally, spiritually, physically and socially,” says current director Maureen Bowman. “It’s what’s made our program a success for the last forty years.” In addition to providing a nurturing learning environment, Creative Playday has remained one of the most sought out preschools in the area by adapting and changing to meet the needs of the community. In 1992, when AISD moved to a year-round calendar, Creative Playday offered a yearround preschool option. When parents wanted a full-day kindergarten program, Playday provided it. And when the school district changed to full-day kindergarten and the director Bonnie Farmer saw that many “young” five-year-olds weren’t quite ready for kindergarten, the program grew into a transitional kindergarten program to offer those children the gift of time to prepare for public school kindergarten the following year. The program has also expanded over the years to include children with special needs. When Casey Garland took over directing the preschool in 2007, her background in special education enabled her to bring in children with Down’s Syndrome, spina bifida and autism who had been denied by other preschools. For many years, Creative Playday was also a member of PEEPs (Program for Education Exceptional Preschoolers), integrating preschool children who qualified for special education services within the school district into

L to R: Gretchen Renee, Bonnie Farmer, Maureen Bowman the program. Those children are now accommodated within the district at Rountree Elementary. “It’s one of the things that make me most proud about our program,” Bowman says. Both the city of Allen and early childhood programs in general have changed drastically since 1975. Both have grown and Allen now offers numerous preschool and day care options. Although the days when parents called Bonnie Farmer to reserve a preschool slot for their unborn child are over, Creative Playday is still a popular choice for parents of preschoolers. And while the pre s chool’s former and current directors can look back at the many changes over the years—changes in technology, academic expectations of parents, safety requirements and even the diversity of the children who attend Creative Playday, some things never change. “Children are still children,” Farmers says. “The kids don’t change. Parents still want a warm loving environment for their children and teachers who care about them.”

“That is something Playday has always provided,” Bowman adds. On Sunday, September 27, Creative Playday will host a 40th “Then and Now” anniversary get-together to recognize and connect members of the community who have been involved with Playday over the past forty years. Former Playday families, kids, board members and staff are invited to attend the eleven o’clock worship service at First United Methodist Church of Allen where they will be recognized during the service, followed by a reception in the gym with a light lunch, activities for the kids and memorabilia from over the years. “It will be like a family reunion!” Bowman comments. “We want people to come back and celebrate the family we’ve created.” If you or your children attended Creative Playday or served on the board or faculty and would like to attend, please RSVP to Maureen Bowman at maureenb@fumcallen.org or call the Creative Playday office at v 972.396.7575. Deborah Dove is a freelance writer from Allen. Allen Image | September 2015

Snippets St. Jude Carnival A Timeless Mission St. Jude Catholic Church (SJCC) will host its annual carnival September 11-13. Talley Amusements, Inc. will bring the exciting midway, kiddie and thrill rides and familiar carnival food! St. Jude’s traditional courtyard activities and games on Saturday combine to offer an unforgettable and unique family carnival experience! Please note that Talley Amusements, Inc. and the Saturday parish activities require separate ticket purchases. Food purchases are cash only.

The Boys & Girls Clubs of Collin County’s (BGCCC) largest fundraising event of the year will be held on Saturday, October 17, at the Frisco Embassy Suites Hotel & Convention Center. BGCCC has been serving the youth of the Collin County area for 46 years with programs that concentrate on academic success, building character and leadership, and instilling health and life skills. It currently serves over 7,000 children each year through its afterschool, summer and outreach programs.

For your convenience Talley Amusements will provide two ATM machines on the premises. Saturday is a great day to visit carnival sponsors while participating in parish fun for all ages—musical acts, raffle prizes, silent auction, cake-walk, face-painting, Allen Police Dept. Command Center, Allen Fire Dept./ EMS, food from the Knights of Columbus, a rock wall and a variety of inflatables by JumperBee Entertainment. This year’s carnival promises hours of wholesome family fun for all ages! Who can resist funnel cake and a giant Ferris wheel? The Talley midway will be open Friday, 4-11 p.m.; Saturday, noon-11 p.m.; and Sunday, 1-10 p.m. St. Jude’s Parish Courtyard will be open on Saturday, noon-8 p.m. Carnival attendees are invited to take part in the 34th Parish Anniversary celebration on Sunday, 1- 3 p.m., in the courtyard, for an art show and entertainment!

“This year’s theme—“A Timeless Mission”—is very appropriate, as it speaks to the importance of helping young people and families who need a safe, nurturing place for children after school and during the summer,” explains Mike Simpson, CEO. “We need to expand our current facilities and plan for new locations in communities we have been asked to serve,” said Simpson. “Our financial and transportation needs will expand proportionately with growth.” The Chrysalis Ball will feature a four-course dinner, reception, silent auction, live auction and Sponsor-AChild program. The emcee will be Joe Trahan, sports anchor/reporter for WFAA TV. The Emerald City Band will provide entertainment and dancing to close out the event.

SJCC looks forward to seeing your family and friends. Please like us on Facebook (https://www.facebook. com/pages/St-Jude-Catholic-Church-AllenTX/161131773935088), and follow us on Twitter @ StJudeParish! No backpacks or firearms please. v

w w w. a l l e n i m a g e . c o m

For more information about individual tickets, auction item donations or general questions, contact Laura Bese at 214.544.8924 ext. 105 or LBese@bgccc.org. Underwriting and sponsorship opportunities are available by contacting Zane King at 214.544.8924 ext. 140 or ZKing@bgccc.org. The Boys & Girls Clubs of Collin County’s website is www.bgccc.org. v

Snippets North Texas Giving Day September 17 Eight Allen-area nonprofits are again joining together to promote and participate in North Texas Giving Day. Organized by the Communities Foundation of Texas, North Texas Giving Day originated in 2009, and is one of the most successful fundraising efforts in the nation, raising more than $89 million dollars to date for Collin, Dallas, Denton and Ft. Worth area nonprofit organizations. The “Allen Eight” are Allen Arts Alliance, Allen Community Outreach, Allen Parks Foundation, Allen Sports Association, Connemara Conservancy Foundation, Foundation For Allen Schools, Foundation For Lovejoy Schools and Heroes On The Water. These eight are part of the 1,580 local nonprofits that benefit from this focus on giving and are eligible to receive bonus funds and prizes. On September 17, donations can be made from 6 a.m. to midnight at www.NorthTexasGivingDay.org. All donations $25 and above that are made online receive additional bonus funds from Communities Foundation. Additional information about each Allen-area nonprofit can be found on their individual websites and Facebook pages. On Giving Day, donors can log in once and make donations to multiple organizations at one time; donors will receive email tax receipts from Communities Foundation. In 2014, North Texas Giving Day generated more than 98,000 gifts totaling $26.3 million across the North Texas region. Allen area nonprofits were a part of that record-setting day and are planning for even more success on September 17. Get up and give, Allen! v

Note-ably North Texas Chorus We are holding our Global “Harmonize the World” Open House on Thursday, September 24 and October 1, at 7:30 p.m. Do you like music? Do you love to sing? We are a chapter of Sweet Adelines International (SAI). Discover why thousands of women around the world are singing a cappella, four-part harmony music—the sound, style and technique of a sisterhood built on harmony. There are unlimited training and educational opportunities, as well as spectacular performance and entertainment possibilities. Musical knowledge is not necessary to join—voice training and music education are valuable components of member’s benefits. Any woman of average singing ability, with or without vocal training, will find a part that fits her voice range with the help of our music directors. Join us at our Open House at Blue House Too, 934 Market St., at Watters Creek in Montgomery Farm for singing and fun! Get your a cappella on! Visit www.nntchorus.org or www.sweetadelineintl.org for more information. v Allen Image | September 2015

Snippets Zack Patrol Dance Fitness Charity Event Family and friends of Allen resident, Zachary Buckner, have organized the 2nd Annual Zack Patrol Dance Fitness Charity Event for Saturday, September 19, 5-7 p.m. at the Murphy Community Center, 205 Murphy Rd., in Murphy. Join us as we shake it for Zack and support The Buddy Walk sponsored by the Down Syndrome Guild of Dallas (DSG). Last year’s inaugural event raised more than $2.7K. This will be the 14th year for the DSG to host the Buddy Walk.

“Exercise” Operation Counterbalance In May, members of the Veterans of Foreign Wars Post 2195 in Allen launched Operation Counterbalance, a program focused on helping post members reduce their weight and/or maintain healthy lifestyles through exercise and proper nutrition. This is a joint operation with Allen Parks and Recreation and the staff at Joe Farmer Recreation Center. Recreation center staff, led by supervisor Ashley McInnis, provided equipment orientation and forms for tracking exercise progress. Also volunteering are Libby Hartter, certified personal trainer and clinical dietitian, Julie Rosa, RD, LD. Participating post members checked with their doctors and submitted background data containing their present and past physical history, along with dietary habits. Data was reviewed, members interviewed and exercise and diet recommendations were made. As of July 8, the “biggest loser” was Tom Nation who shed 22 pounds and reduced his body fat by seven percent. Operation Counterbalance is the first organized program aimed at helping veterans improve their quality of life through exercise and diet. Results will be shared with other veteran organizations so they can implement similar programs. Members that achieve their targeted weight loss or complete their program will be presented with the Post “Operation Counterbalance Citation.”

“The Buddy Walk funds over 65% of our annual operating budget. All of our programs and services are free with the exception of the Fall Conference and Bike Camp,” said Jennifer Ford, Executive Director, DSG. Enjoy Zumba and U-Jam as local and DFW-area certified fitness instructors volunteer their time to lead participants in two hours of dance fitness fun for this worthwhile cause. Special guests will be present to join in the event activities. Tickets for the event are: $15 advance and $20 at the door. One hundred percent of proceeds benefit the 2015 Buddy Walk. Ages 10 and up. For ticket information email: bluetick.communications@ gmail.com or visit us online at: facebook.com/ events/1595203087398747/ or facebook.com/ BlueTickCommunications. v

w w w. a l l e n i m a g e . c o m

L to R: Warren Rhodes, Jack Rettig, Julie Rosa, Ken Seeley, Tom Nation, D.A. Lux, Libby Hartter, Dave Wichersham. Check with your doctor before starting a new exercise program, especially if you haven’t exercised for a long time, have chronic health problems such as heart disease, diabetes or arthritis, or you have any concerns. Once you’ve been cleared by your physician, check out the commercial fitness offerings in your area or the City of Allen Parks and Recreation facilities. For information on Allen Parks and Recreation go to www.allenparks.org. v

MARKET PLACE

Allen Image | September 2015

library

Joe Milazzo

by Tom KEENER

Local author, editor and creative writing professor Joe Milazzo will discuss writing inside and outside of identity at 7:30 p.m., Thursday, September 24, at the library. Sponsored by Bach to Books, the program is free. The author of the novel Crepuscule W/Nellie, a speculative historical fiction, and The Habiliments, a volume of poetry, Milazzo’s writings have appeared in Black Clock, Black Warrior Review, The Collagist, Drunken Boat, Fruita Pulp, Tammy and elsewhere. He co-edited the online interdisciplinary arts journal and is a contributing editor at Entropy. His most recent contribution to Entropy is an interview with Mexican novelist Carmen Boullosa. He is also the proprietor of Imipolex Press. A one-man, sweat-equity operation, Imipolex will be releasing two new publications in August. His virtual location is http:// www.slowstudies.net/jmilazzo/. A creative writing lecturer at UTD and SMU, Milazzo teaches elements of creative writing, creating short stories and poetry. He is also writer-inresidence for the Writer’s Garret in Dallas. v

Allen Folk Festival Two outstanding performances highlight this year’s Allen Folk Festival at 7:30 p.m., Saturday, September 26, at the library. Ryan Galloway will kick off the popular event, followed by Jiggernaut, led by Linda Relph, for a stirring second act. Sponsored by Bach to Books, this program is free.

Ryan Galloway offers intricate music made to sound effortlessly simple and intriguing. Using a folk form fused with jazz, Ryan will lead the audience on a winding adventure through different soundscapes, landscapes and milieus. Ryan has been a songwriter and performer for over 40 years.

w w w. a l l e n i m a g e . c o m

In addition to playing at house concerts all over the country, he also performs with his classic rock band, The Rafter Rattlers, and vocal trio, Promise. His most recent CD releases include Naked Numbers, All Dressed Up and Rock the Big House Down. Dominating Reverbnation’s local singer/songwriter category, Ryan has been #1 for much of 2015, and has also reached Reverbnation’s #59 position worldwide. Folk-style renditions of his original music, interlaced with popular songs from the last four decades, will be delivered with upbeat energy and humor. Jiggernaut bandleader Linda Relph’s musical style was nurtured in Ireland when her father was an English professor partic ip ating in an exchange pro gram. A four-time winner of the California Ladies’ Championships and a top five

by Tom KEENER

finalist for the National Oldtime Fiddlers’s Contest in Weiser, Idaho, Linda and her husband, Chris, are regulars at Trinity Hall in Dallas. Joining Linda are Deanna Smith Scotland on guitar, vocals and percussion, Mathew Williams on drums, guitar and vocals, Garren Bagley on djembe, guitar, keyboard and vocals, and Rodger Harrison on bass and vocals. Linda’s CD There and Then—Here and Now was released at the 2014 North Texas Irish Festival. v

95th anniversary of women’s right to vote

L to R: Penny Phillips, Patty Jantho, Elizabeth Erkel, Margaret Bogle, Holly Nichols and Janelle Freeman.” The League of Women Voters of Collin County invites the public to help celebrate the 95th anniversary of women’s right to vote featuring a presentation of, “We Hold These Truths,” a reader’s theater production tracing the suffrage movement from 1848 to 1920. This free event will be at 2 p.m., Saturday, September 19, at the Allen Public Library Civic Auditorium. In “We Hold These Truths,” six members of the League of Women

Voters of Collin County portray women leaders of the 72-year suffrage movement. They will be reading from a script about the history and lives of the women who convinced male voters that women should also have the right to elect their representatives, despite expectations that all women were expected from birth to become fulltime wives and mothers. Patty Jantho, a long-time League of Women Voters member says she

Robin Williams’ films

wrote the play because she was unable to find a play that establishes the chronology of the suffrage efforts from start to finish. The very first Woman’s Rights Convention was in Seneca Falls, New York, in 1848, and was attended by 300 people. Sixty-eight women and 32 men signed the Declaration of Sentiments and resolutions that included the first formal demand made in the United States for women’s right to vote. However, the 19th amendment to the U.S. Constitution that gained women the right to vote wasn’t ratified until 72 years later, in 1920. Many of the early leaders in the movement such as Elizabeth Cady Stanton and Susan B. Anthony, didn’t live to see the successful outcome of their efforts. Later leaders—such as Carrie Chapman Catt and Alice Paul—were not born when the movement began in 1848. For more information, please contact Janice Schieffer, president, at president@lwvcollin.org or check the Collin County League of Women Voters website, www.lwvcollin.org. v

by Tom KEENER

All films are free and begin at 7 pm on Tuesdays at the library. Call 214.509.4905 for information.

September 8—Dead Poets Society (1989), starring Robin Williams, Norman Lloyd, Robert Sean Leonard and Ethan Hawke. English teacher John Keating inspires his students to discover their love for poetry and seize the day. Lloyd plays the headmaster, who fired Keating and admonishes his students (“Sit down! Sit down, I tell you!”) to no avail. Lloyd was a tennis partner of Charlie Chaplin, protégé of Orson Welles, a villain in Alfred Hitchcock’s Saboteur and is now 100 years old.

September 15—Awakenings (1990), starring Robin Williams, Julie Kavner and Robert De Niro. The victims of an encephalitis epidemic many years ago have been catatonic ever since, but now a new drug offers the prospect of reviving them.

September 22—Bicentennial Man (1999), starring Robin Williams, Embeth Davidtz and Sam Neill. Based on an Isaac Asimov science fiction thriller written especially for the U.S. bicentennial in 1976, an android endeavors to become human as he gradually acquires emotions.

September 29—Man of the Year (2006), starring Robin Williams, Christopher Walken and Laura Linney. A comedian who hosts a news satire program decides to run for president, and a computerized voting machine malfunction enables his election. v

The Allen Public Library is located at 300 N. Allen Drive. Allen Image | September 2015

feature

Youth triathlons by Simon VALENTIN

A dozen small feet hit the pavement in sync. Six kids running, arms pumping in rhythm, even seeming to breathe in and out at the same time. They follow an adult triathlete like a line of tennis shoe-clad ducklings, emulating his posture and his stride. “Good run,” he says as they wrap up. “Let’s take a look at transitions next.” The kids, each one a budding athlete, are strengthening themselves, mentally and physically, for an upcoming youth triathlon. That may sound a little odd, but more than 50,000 kids nationwide take part in these endurance events. By the time 2015 wraps up, more than 80 youth triathlons will have taken place across Texas alone. If you’re not familiar with the sport, it consists of three events, swimming, biking and running. Distances vary depending on which race it is and the child’s age. Many young triathletes are introduced to the sport through their parents. “I started doing Triathlons about four years ago, my husband Jake started three years ago,” Kristi Owen said. “The kids wanted to do what we did.” The Owens were cautious about getting their daughter and son involved. “I initially had questions, but after seeing how Lauren and Lane train, they have fun,” Jake Owen said. “They work on speed and running form. Their run practice consists of playing tag, relay races, running all out.”

w w w. a l l e n i m a g e . c o m

The kids practice each sport once a week. “They do what we did when we were young—we swam, we ran through the neighborhood or we raced our bikes wherever we went; this is just organized,” Kristi said. Triathlons start with a swim, then a bike ride and wrap up with a run; an order that isn’t arbitrary. “Lane and Lauren want to end the triathlon with the swim because it feels so good, but you don’t want to be in the water if you’re tired and prone to cramps,” said Jake. “Triathlons are fun,” seven-year-old Lane piped up. “My favorite part is swimming, I’m a shark!” “I think he’s more like a dolphin the way he swims,” his nine-year-old sister Lauren said. “I’m best at transitions, where you go from one event to the other.” Transitioning is considered the fourth element of the sport. “The clock never stops and they’re all wearing timing chips,” Jake said. “You get out of the pool, run to the bike, get your shoes and helmet on, hop on your bike and ride. Then park, take your helmet off and you’re on the run again. Lauren is superfast at flying dismounts.” Just talking about the sport gets the kids wound up and they run around the living room couch, a sure sign they’re doing this because they enjoy it. But like any other sport, it’s not uncommon to see children go too far. “When I first arrived in the states from New Zealand, a pair of 14-year-olds did the Iron Man (a twelve-hour triathlon) and I couldn’t think of anything worse for a child,” said Justin Trolle, a triathlon coach, President of Vanguard Endurance and Former Athlete Development Manager with USA Triathlon, the sport’s governing body in the United States. “That’s not healthy. Some adults expect kids to be able to train and compete like they do and kids shouldn’t. We need a better understanding of what is best for them,” Trolle said. International Triathlon Union Coach and former USA Triathlon Coaching Education Director Alan Ley also does his best to stress this to parents. “They’re kids, they’re not adults, and though they can tolerate adult training it doesn’t mean that’s what they should be doing,” said the

coach of 30 years. “Parents need to consider the long-term effects of some training. They can involve, among other things, the growth plates in their bones.” Sabrina Dorris, a triathlete and a nurse practitioner at Brookwood Family Practice and Pediatrics in Allen said those plates grow well into the child’s teens. “If kids overtrain and damage them before they close, they may not have normal growth and their bones may not reach their full potential.” In other words, overtraining won’t strengthen your child it could actually stunt their growth. “Triathlon for kids should be about getting them off the coach and away from the TV and video games—letting them have fun outside,” Sabrina said. If the entire family gets

involved, it becomes a lifestyle—everything from healthy meals to childcare. “Jake and I don’t get babysitters for date night,” Kristi said. “We have them come in at 6:30 or 7:30 Saturday morning so we can go do our bike ride.” “This is fun for them, it’s a social event,” Jake said. “They play until its time for the race and when it’s done, they play more.” The brother and sister say they’d like to see more triathletes their age. “You meet new friends, there are bounce houses after the race, water slides and even popsicles,” Lane said. “We met our best friend Kate at a triathlon,” Lauren smiled. “Lane is the best swimmer, I’m great on the bike and Kate is a great runner. Biking is my favorite. When someone passes me, I pass them right back!” Steve Kelley, USA Triathlon Junior Program Manager, likes to see this enthusiasm and recommends that childrens’ involvement stay at a basic level. “Children need to prioritize skills like swimming. Get on a swim club, work on the mechanics,” Kelley said. “They should be riding an age-appropriate road bike, not a multi-thousand dollar aerodynamic bike.” As for the running component—keep it simple. “Do fun runs where they run a mile. Keep it short, fast. Keep the form strong and incorporate appropriate warm-ups,” he emphasized. “Remember, this should be about enjoying the sport!” Enjoying the sport. According to Lane—the waterslides, bounce houses and popsicles too. v Simon Valentin is a freelance writer.

Allen Image | September 2015

kids korner

Discount Deals & Meals for Kids By Deborah DOVE Play your cards right and you can feed your kids for free all week long! All deals listed were valid at press time, but may be subject to change.

DAILY DEALS CiCi’s Pizza, 204 N. Greenville, Allen Kids 3 and under eat free every day (kids age 4-10 eat for $3.29). Get your pizza fix at this all-you-can-eat buffet that includes a salad bar, pasta and dessert. Drinks are not included. Denny’s, 1830 North Central Expressway in Plano and 1615 North Central Expressway in McKinney Kids eat free daily from 4-10 p.m. Whether you want breakfast for dinner or classic dinner fare such as spaghetti or chicken fried steak, Denny’s has it all. Sonic, All locations Half price drinks every day from 2-4 p.m. Half-price shakes nightly after 8 p.m. Time it right and get a half-price drink from America’s drive-in that’s known for its crushed ice and endless drink combinations.

WEEKDAY DEALS Steak and Shake, 1820 W. Eldorado Parkway in McKinney and 2313 N Central Expressway in Plano Half-price shakes and drinks from 2-5 p.m. on weekdays. Enjoy a hand-dipped milkshake (including their new Chocolate Hazelnut Nutella milkshake) or a drink for half-price. They also have an extensive $4 and under menu that includes perennial favorites such as their steakburger and fries.

SUNDAY DEALS Dickey’s Barbecue, 405 Central Expressway, Allen Kids eat free Sundays with adult entrée. Meat lovers can enjoy Texas barbecue and classic hometown sides while the kids eat free.

MONDAY DEALS Spaghetti Warehouse, 1517 N. Central Expressway, Plano $1.99 kids meal for kids 10 and under on Mondays. Kids will love the ambiance of this classic Italian restaurant with exposed brick walls, a train car and kid-favorite entrees that include salad, soup, a beverage and dessert. Cristina’s Fine Mexican, 2811 Craig Drive in McKinney and 8210 Highway 121, Frisco Free kid’s meal Mondays and Tuesdays. Cristina’s offers a combination of Tex-Mex and authentic Mexican fare, with a kid’s menu that includes Mexican and American classics. JC’s Burger House, SE corner McDermott and Hwy 75, Allen Kids 12 and under eat free with purchase of an adult burger, fries and drink on Mondays and Tuesdays from 4 p.m. until close (dinein only). You can’t go wrong with a classic burger and fries at this burger joint that is consistently voted the “Best Burger in Collin County.”

TUESDAY DEALS Cristina’s Fine Mexican (See Monday deal) JC’s Burger House (See Monday deal) Mexi-Go, 533 W. McDermott, Allen Deal Days: Kids eat free on Tuesdays with purchase of a kids drink (limit two kids per table). Enjoy authentic Tex-Mex and refreshing margaritas at this local spot. Other specials throughout the week

w w w. a l l e n i m a g e . c o m

include half-price entrees for ladies on Wednesdays from 5-10 p.m. with the purchase of a beverage and buy one, get one half-off fajitas on Sundays. Applebee’s, 1820 W University Drive, McKinney Kids eat free all day on Tuesday. There’s something for everyone at this American eatery that serves a variety of entrees. Kid sides include healthy options such as apples and yogurt, vanilla yogurt with strawberries, a salad, carrots with ranch and rice. Black-eyed Pea, 605 West 15th, Plano Kids eat free 5-9 p.m. on Tuesdays. Don’t have time to cook? This restaurant featuring home-cooking is the next best thing. Splittsville, Village of Fairview, Fairview Bowl for $2 per person per game all day on Tuesdays, plus $2 shoes. It’s not a meal deal, but at $2 a person for bowling, you can pay full price for snacks, lunch or dinner from the menu while you bowl and sneak in a little mid-week family time or enjoy a fun and affordable outing with your preschooler. Genghis Grill, 921 N. Central Expressway in Plano One free kid meal per each adult meal on Tuesdays. Kids will love building their own stir fry bowl and watching as the grill masters cook it. Non stir-fry kid options such as spaghetti, fried rice and pizza are also available. Pluckers, 190 East Stacy Road (Village of Allen), Allen Up to two free kid’s meals with purchase of one adult entrée all day on Tuesdays. Give mom a break and let dad take the kids out to eat at this restaurant that’s been voted a top five sports bar and top ten wings bar. Texadelphia, 6801 Warren Parkway, Frisco and 5813 Preston Road in Plano Kids eat free on Tuesdays. Indulge in signature cheesesteaks, sandwiches and salads.

WEDNESDAY DEALS Boston’s, 6800 Highway 121, McKinney (at Craig Ranch) Kids eat free on Wednesdays with purchase of adult entrée. This sports bar and restaurant is known for its gourmet pizza and over one hundred menu items.

THURSDAY DEALS Amazing Jakes, 831 North Central Expressway (inside Collin Creek Mall), Plano Free kids buffet with each paid adult buffet on Thursdays. This indoor entertainment center offers go-karts, laser tag, miniature golf, a climbing wall, kiddie rides and an XD theater. Go on Thursdays and kids can eat from the pizza and salad buffet for free. Other deals include unlimited all-day buffet and attractions for $17 on Tuesdays and half-price video games on Wednesdays.

WEEKEND DEALS Blue Mesa Grill, Granite Park, 8200 Dallas Pkwy, Plano Deal Days: Saturday from 10 a.m.-2 p.m. and Sundays from 9 a.m.3 p.m. Celebrate the weekend with Blue Mesa Grill’s award-winning Tex-Mex brunch—taco, salad and omelet stations, enchiladas, ham, brisket, champagne, mimosas and more. Best of all, your littles ages five and under eat for free (kids ages 6-10 are only $6.95).

MARKET PLACE

Allen Image | September 2015

education

The science of sleep by Holly HARVEY

Sleeping on the job isn’t allowed— unless you’re in the polysomnographic technology program at Collin College. A polysomnogram is a sleep study used to determine sleep disorders and problems. Students in the program study the physiology behind sleep disorders and how the brain, lungs and heart work during sleep in addition to how to run basic and more advanced types of sleep studies. About 40 million people in the United States have some type of long-term sleep disorder and another 20 million have occasional sleep disorders, according to National Institute of Neurological Disorders and Stroke. “Polysomnography is a rapidly evolving field,” said Amber Allen, Collin College polysomnographic technology program coordinator. “It’s still a relatively new focal area in the field of medicine but sorely

w w w. a l l e n i m a g e . c o m

needed. So many bad things can happen when someone has an undiagnosed sleep disorder.” The first-ever sleep labs were established in the 1970s when there were only a handful of known sleep disorders Now, with more than 80 known sleep disorders, Collin College’s polysomnographic technology pro gram fills a crucial void. Before students begin monitoring sleep in the clinical setting, they first spend two semesters in the classroom learning about the anatomy and physiology that make up sleep and how the brain reacts during sleep. From there, they learn how to conduct and analyze sleep studies on each other and patient volunteers. “Students spend hours monitoring sleep studies and analyzing results,” Allen said. “We’ve gotten great feedback from people who’ve served

as volunteers for sleep studies here at the college. They’ve been incredibly impressed with the lab experience, and some have pursued help from sleep physicians for their sleep problems as a result.” Running a sleep study in the Collin College sleep studies lab first involves a patient answering an indepth sleep questionnaire. Then, students place electrodes on the patient to monitor brain waves, eye movements, heart rhythms, oxygen levels, breathing patterns and leg movements. Patients are also moni tored through an infrared video screen and audio intercom. A typical six-hour sleep study can produce 720 pages of data marking the different stages of sleep. “Polysomnographic technologists are the first set of eyes,” Allen explained. “We’re there to forewarn

the treating physician about possible problems so they can get the patient treated more quickly.â&#x20AC;? Currently, students in the polyÂ somnographic technology program at Collin College are offered two different degree tracks. The 22-month Associate of Applied Science degree track is for students who do not currently have a background in healthcare. The ninemonth certificate track is for students who are already working in the field of healthcare and who are board certified in a healthcare field already or have at least one year of current sleep lab work experience. The program accepts up to 18 students every fall semester in each track. For more information about the Collin College polysomnographic technology program, visit www.collin. edu/sleep. Holly Harvey is a public relations writer at Collin College. Photos: Nick Young, Collin College. Allen Image | September 2015

Finding the right fit for Allen ISD By Julia Gessner

Education is a people business and at the heart of that business is the classroom teacher. That is why Allen ISD places such a great emphasis on hiring and retaining quality teachers. To meet this challenge, the school district follows a detailed hiring process that begins in May and ends in August. Once school begins, staff and administrators work throughout the year to integrate the new hires into the systems and culture of the district “It’s an in-depth (hiring) process, but it’s something that is really worth taking the time to do,” said Director of Human Resources Kelly Mires. “When you go through all of these steps, you’re really going to find good people.” For the 2015-2016 school year, Allen ISD will welcome nearly 200 new teachers for its 23 campuses to accommodate for growth and vacancies. The hiring process begins on the district website where interested teachers are able to apply for jobs and complete applications by up l oading their resumes, transcripts and references. “We make it as simple as possible,” said Mires. “Once you have a basic application on file, then all you do to apply for jobs is search the job postings. If you see something you’re interested in, you can just click a button and apply for that job.” Principals or supervisors then review the applications. For teacher applicants, candidates also are asked to complete an online screening tool called the Teacher Style Profile. The profile helps the district learn more about the candidate’s view on education. “Principals review a candidate’s application and examine the screening tool,” explained Mires. “The Teacher Style Profile helps identify a potential

w w w. a l l e n i m a g e . c o m

teacher’s purpose, beliefs and views about education—who the candidate is as a person.” The principals then interview the candidates using the interview version of the Teacher Style Profile tool. Interviews give administrators more information about the strengths and weaknesses of candidates. The principals use the screenings to make sure a candidate’s philosophy on education aligns with the district’s values and to assure that the candi date will be a good addition to the current faculty.

“Our principals are very good about making sure the candidate they hire is a good fit for their campus,” according to Mires. “We have con versations with administrators all of the time about hiring individuals who will balance out their team.” After the principal interviews a candidate, a recommendation for hire is made and the employment process begins in the Human Resources office. The HR office makes sure all necessary paperwork is available and filed. Each potential teacher has to complete a background check, including finger

Allen ISD Human Resources Director Kelly Mires

printing and verifying certifications. The candidate’s application then goes to the board (of trustees) and superintendent for approval. “I chose to teach in Allen because I knew from the minute I walked out of my interview that I wanted to work for my future principal and my future team,” said second year Curtis Middle School teacher Sara Bates. “The never-settle attitude and team-oriented culture here is unparalleled by any other district.” Before the school year begins, new teachers attend two orientations. The first session provides teachers with information about their benefits, payroll, sick leave days and personal days and how to find a substitute. The new teachers then return to school a week before all of the staff returns for

the second orientation, “New Teacher Traditions.” During this session, new teachers learn about the Allen Way, the strategy and philosophy the district follows to serve its students and

stakeholders. They also participate in curriculum workshops, talk with administrators and meet their mentors for the year. “I had an incredible mentor for

Allen Image | September 2015

my first year,” said Ereckson Middle School teacher Chase Schubert. “During the first few months of the fall semester, Jerrell Clemmons was an invaluable resource for me. As the school year went on and I began to find my ‘sea legs,’ so-to-speak, I gained con f idence and experience enough to trust myself. However, I still knew I could always go to my mentor teacher with anything.” Chosen by the principals, mentor teachers are experi enced and exceptional educators who teach at the same grade level as their mentee. Most mentor teachers also attend training to help prepare them for the responsibility of the position. “We try not to overload new teachers at the beginning of the school year,” Mires said. “We know it can be overwhelming at times to start a job while also facing the challenge of setting up a new classroom. The mentor is a good person for them to go to throughout the year when they have questions.” Throughout the year, new teachers also have support from the Learner

w w w. a l l e n i m a g e . c o m

Services Department as well as Human Resources. Meetings are held periodically allowing the new teachers to get to know each other and discuss accomplishments, issues and challenges. At each campus, teachers participate in team-building activities on staff development days while administrators observe new teachers at least twice during the first year with the Professional Development Appraisal System (PDAS). The system helps ensure new teachers are working

toward making students successful in the classroom. “Everyone is extremely kind and forthcoming in Allen ISD. It is easy to be open and express opinions as a team member,” said Clay Singletary, assistant band and Color Guard director and winner of the district’s 2015 Rookie of the Year Award. “You couldn’t ask for a better experience.” Julia Gessner is an Allen ISD public information intern.

MARKET PLACE

Allen Image | September 2015

cooking

Make-ahead meals by Deborah DOVE

With a new school year officially underway, life gets more hectic for most of us as we juggle work, school, homework, after school activities and busy sports schedules. Eating three healthy meals a day often goes by the wayside as kids and parents alike often skip breakfast, eat out at lunch, and rely on fast food or pre-packaged foods during that dinner time crunch. The best way to combat the problem is to prepare meals in advance when you have more time, such as the weekend. By cooking once and freezing or packaging meals for the week, you can ensure youâ&#x20AC;&#x2122;ll always have a healthy, homemade meal in minutes and shave time and stress off your weekly routine. Most of your favorite recipes can be prepared ahead and frozen for later. Just take a recipe and prepare it up until the point you cook to finish the dish, and then freeze it. One of the best ways to prepare for the week is to purchase and cook

meat on Sunday that you can use in dishes for the rest of the week. Never underestimate the power of a rotisserie chicken! Shred the meat and mix with barbecue sauce to wrap in a tortilla, toss in a salad, add to canned creamy tomato soup or toss with cooked noodles for an easy lunch or dinner. Or you can grill chicken breasts on Sunday and use them throughout the week to top a Caesar salad or wrap in tortillas for easy tacos or fajitas. Similarly, you can cook a batch of ground beef all at once and freeze to add later to jarred spaghetti sauce, mix with rice and tomato sauce for stuffed peppers, put in tacos or add to homemade chili that can simmer all day in the crockpot. Salads are always a tasty and healthy make-ahead lunch choice. Using a plastic container or Mason jar, fill about three-quarters full with greens. Add veggies and fruit such as cucumber, carrots, cherry tomatoes,

Overnight Refrigerator Raspberry Oatmeal Smoothie 1/4 c. uncooked old fashioned rolled oats 1/3 c. skim milk 1/4 c. low-fat Greek yogurt 1-1/2 tsp. dried chia seeds 1/4 tsp. vanilla extract 1 Tbs. raspberry jam, preserves or spread 1/4 to 1/3 c. fresh or frozen raspberries (cut in half) or enough to fill jar In a blender, add all ingredients and blend. Pour into a Mason jar and put lid on. Refrigerate overnight or for as long as 2-3 days. Eat chilled.

w w w. a l l e n i m a g e . c o m

peppers, kidney beans, corn, grapes or blueberries, making sure they are as dry as possible. Add protein grilled chicken, hard-boiled egg and/or cubed cheese, up to three days before using. Package dressing separately and add just before eating. I also like to recreate Starbuckâ&#x20AC;&#x2122;s Protein Box by packaging a boiled egg, grapes, apple slices, peanut butter or hummus, whole grain crackers and a Babybel cheese. Here are some more make ahead recipe ideas for every meal of the day.

Make Ahead Breakfast Omelets Your favorite toppings (i.e. sliced mushrooms, spinach, cooked sausage, cooked and crumbled bacon, ham, etc.) 1/4 to 1/2 c. of your favorite cheese 11 eggs 1/4 c. of milk 1 tsp. vegetable oil 1/2 tsp. baking powder

Liberally spray twelve muffin tins with non-stick spray. Place an even amount of toppings in each cup and sprinkle with cheese. In a separate bowl, whisk together eggs, milk, vegetable oil and baking powder. Add salt and pepper to taste. Divide the egg mixture evenly among the muffin tins. Bake at 350º for 20-25 minutes or until done (tops are solid and knife inserted in the middle comes out clean). Freeze and reheat as needed in the microwave or toaster.

Slow Cooker Pizza Pasta 1-1/2 lb. ground beef, cooked and drained 4 oz. sliced pepperoni 12 oz. box rigatoni noodles, cooked 28 oz. jar spaghetti sauce 15-oz. jar pizza sauce 2 c. shredded mozzarella 1 c. shredded cheddar Mix all ingredients together and freeze. When ready to use, thaw overnight and then place in a large crockpot sprayed with non-stick spray. Cook on high for 30 minutes and then low for two to three hours.

Spinach and Ricotta Calzones 1 batch thin crust pizza dough or 2 lbs. store-bought pizza dough 1 diced onion 2-3 minced garlic cloves 6 oz. baby spinach 1/2 c. ricotta 1/2 c. shredded mozzarella 1/2 c. tomato sauce Preheat oven to 450º. Press the dough into a flat disk, and then use a rolling pin to roll it into an 8-9” circle. Sauté onion and garlic until softened; stir in the spinach and wilt. Let cool a bit and then stir in the cheeses. Spread a little sauce on the calzone dough and spoon the filling on top. Fold top of the dough over the filling and press to seal. Transfer calzones to a parchment-lined baking sheet.

Brush calzones with olive oil or butter. Slice steam vents in the top of the calzones with a sharp knife. Bake for 15 minutes. Rotate the tray and bake for another 15-20 minutes until the calzones are golden, browned on the edges and the filling is bubbly. Let leftover calzones cool completely, and then wrap each individual calzone tightly in plastic wrap. Transfer to a plastic freezer bag and freeze. To reheat, thaw the calzone for a few hours in the refrigerator or your lunch bag. Unwrap from the plastic before reheating. Reheat them in the microwave in one-minute bursts on high until heated through (2-3 minutes total), or in the oven or a toaster oven at 300° until heated through. *This recipe is very adaptable and can be filled with leftover meat, grilled veggies and cheese or anything else that sounds good for a variety of hot lunch options.

Chicken and Pepper Stir-Fry 1 2 1 1 1

lb. chicken breasts cloves garlic, smashed bay leaf red bell pepper c. sugar snap peas

For the stir-fry sauce: 2 Tbs. soy sauce 2 Tbs. dry sherry 2 Tbs. chicken broth 2 Tbs. brown sugar 1 Tbs. rice wine vinegar 1 tsp. sesame oil 1 tsp. cornstarch Cut chicken into slices, then into uniform, bite-sized pieces. Place in a freezer bag. Whisk together the ingredients for the sauce. Add 2 Tbs. of sauce to chicken freezer bag and pour rest into another freezer bag. Slice pepper into bite-sized pieces, trim ends from sugar snap peas and freeze together in another bag. Make sure to press as much air out of the bags as possible. Freeze for up to three months. To prepare, thaw in refrigerator. Heat 2 tsp. of oil in a large skillet or a wok over medium-high heat. Add chicken and cook, stirring occasionally, until cooked through. Add frozen vege tables to the skillet and cook, stirring occasionally, until they are hot and crisp-tender, 3-5 minutes. Heat remaining sauce in microwave and pour over chicken and vegetables. Stir until the sauce is thickened and coats all the ingredients. Serve with rice. v Deborah Dove is a freelance writer from Allen. Allen Image | September 2015

gardening

Deal no deal for the garden?

by Dawn Bluemel OLDFIELD

Frugal gardeners know that this is the time of year to keep their eyes open for some outstanding end-of-season bargains. When garden centers start battening down the hatches in preparation for winter you can find some serious deals and plant steals—if you know what is worth buying and avoiding this time of year. Here are a few budget-stretching tips to have a beautiful, healthy garden on the cheap. By fall, a lot of nursery stock looks pretty pitiful, but these tired looking plants offer some of the best bargains for your landscape. Trust your instincts. Steer clear of plants that are diseased or have leaf spots or disfigured leaves. Don’t forget to look under the leaves and avoid plants with obvious infestations of insects, spider mites or worms. Snap up perennials! With proper care they come back year after year and grow large and lush with minimal care. Garden centers slash prices in the fall because they don’t want to keep them over the winter. You can even buy one larger pot and gently divide the root ball to yield two, three or four individual plants. Don’t worry…you won’t hurt the plant and you’ll get more bang for you buck. Be a savvy shopper for trees and shrubs. A tree or shrub that cost $50 or more in the spring may often be snapped up for half that price in the fall. Discounts of 50%-75% aren’t uncommon during autumn sales. If you see a deal on trees or shrubs missing some leaves, don’t be discouraged. They are probably just a bit distressed from being in the container for so long. Once planted in the ground they will happily stretch their roots during the winter and thrive next spring. And, the best news is that fall and early winter is a great time for planting. Need a new lawnmower? How about a cozy new sitting area for your deck? Big retailers not only offer savings on plants, but often have the best discounts on tools, accessories and patio furniture because they have limited space for garden items. They have to make room for winter season merchandise. Fresh vegetables are among the most expensive items at the grocery store. A good way to combat rising produce costs is to grow your own! Besides, nothing beats the just-picked flavor and fragrance of veggies from your own garden. Stretch your budget and grow from seeds. One packet of seeds will yield a lot more plants for about the same price as one nursery transplant. Now is the time to sow seeds for

w w w. a l l e n i m a g e . c o m

many cool weather vegetables and herbs that thrive in north Texas’ relatively mild winter climate. Try cool season crops like carrots, leaf lettuce, broccoli, garlic, beets and mustard greens. Dig into bulbs. While many nurseries start stocking bulbs as early as August, the optimum time to plant them in our area is later in the fall when our soil cools (Tried and true “heritage” or “heirloom” varieties do best in southern gardens. Visit ccmgatx.org for information). As the perfect planting time passes, watch for garden centers lower bulb prices. Make sure bargain bulbs are firm, free of mildew or mold and are still covered in most of their papery skin. Go wild for wildflowers! Texas is lucky to have over 1,000 species of wildflowers. Many grow well in our area and a packet or two of seeds is a cost-effective way to add months of beauty to your landscape. They also provide a much-needed pollinator for honey bees. September and October are the best times for planting wildflowers in Collin County. Consider bluebonnet, blackeyed Susan, coneflower, fire-wheel, Indian paintbrush, evening primrose and many others. Plant seeds in an open, sunny space and be sure soil is lightly cultivated before planting. When it’s time to freshen container gardens with fall flowers like pansies, mums, violas, snapdragons, dianthus and ornamental cabbage or kale, don’t toss out the soil. It’s okay to use the planting medium from summer’s containers (as long as the plants you are replacing were healthy during the growing season). For best results you might need to enrich the soil by adding some additional potting soil and some compost. Also, filling large containers with potting soil can be costly. To reduce cost

(and weight) of a large container add a “filler” to the bottom of the pot to take up space. Items like crushed aluminum cans or water bottles are readily available and won’t break down. Fill the bottom one-quarter to one-third of the container with your filler. Lay a piece of landscape fabric over the top of the filler material, then fill the rest of the pot with potting soil. Plant away! Don’t bag those fallen autumn leaves! According to Texas A&M AgriLife Extension, 20 percent of solid waste generated by Texans comes from tree leaves, grass and other landscape waste. Bagging these materials and setting them out for trash pick-up uses valuable landfill space and costs residents more in taxes and service fees. Besides, leaves are a valuable natural resource that can be used to provide organic matter and nutrients to your landscape. Shred fallen leaves using a leaf shredder or lawn mower and your garden will benefit in a big way. When added to the garden, leaves feed earthworms and beneficial microbes. They also make good, natural, free mulch. A 4- to 6-inch layer of shredded leaves insulates plants, inhibits weed growth, moderates moisture and more! (For more information about the “Don’t Bag It—Leaf Management Plan” visit www.aggiehorticulture.tamu.edu). Lastly, cultivate friendships! Share extra plants or take cuttings for rootings with friends and neighbors. It’s a fun and inexpensive way to establish a garden or try something new. Don’t forget about the staff at your favorite garden center. They not only know which plants are in the best shape, they know when the sales are coming. Happy bargain gardening! v

“Your garden of bargains produces a healthy harvest of culinary pleasure, serenely wholesome recreation and out of this world savings.” –George Ball

Dawn Bluemel Oldfield is a freelance writer. Allen Image | September 2015

business seen by Nicole BYWATER

The Law Offices of Carolyn Tanck Northcutt

Carolyn Northcutt worked as a CPA before becoming an attorney in 2000. This gave her a financial background that serves her well in her law practice. “I like both the analytical and the creative parts of solving problems. Being able to understand and organize finances is a huge advantage. In addition, being able to think outside the box helps to solve problems,” Carolyn says. Carolyn’s clients appreciate her compassion, as well as her honesty and ability to “tell it like it is.” “I stay emotionally objective even when my client can’t,” she explains. “I ask the hard questions. Sometimes I tell a client things he or she may not want to hear. Together we work through the issues. And, while I can’t make things perfect, I help clients make their best choices.” Carolyn earned her law degree from Southern Methodist University in Dallas, has four children and 11 grandchildren, and is a member of the Immanuel Lutheran Church-Fairview. She is also a board member of Allen Community Outreach (ACO). The law office handles family law, estate planning, wills and trusts, probate, real estate and small- to medium-sized business issues. The Law Office of Carolyn Tanck Northcutt is located at 100 E. McDermott Dr., Ste. 30, in Allen. For more information, visit allentexasattorney.com, e-mail admin@allentxattorney.com or call 972.390.1608.

w w w. a l l e n i m a g e . c o m

Church of the Savior

Farmers Insurance/ Christian Wallace

The mission of the Church of the Savior in Allen is simple: ‘Loving Jesus. Sharing life. Offering hope.’ The church aims at furthering their mission in a welcoming environment that’s casually modern, yet still rich in Episcopal tradition. “We’re a relatively smaller church that helps people better know Jesus, love their neighbor and serve others,” says Vestry member Joel Philo. “Of course, in the Anglican tradition, everyone is welcome. If there is anyone out there feeling lost spiritually, or in search of a church for their family, our door is always open.” Services are held Sunday mornings at 8:05 and at 10:30. “We have approximately 115 members, with about 50 to 60 who attend each week,” Joel says. “Our congregation is growing, which is great, but we want to have a personal relationship with each and every member.” Rev. Michael Hurst has been the church’s Vicar since September 2014. Fr. Michael has been involved in Youth Ministries much of his adult life, first as a volunteer then as a full-time staff Youth Minister at St. Paul’s Episcopal Church in the Nashville area. The church recently concluded a successful Vacation Bible School and invites the public to attend their fall festival on the church grounds October 24. Church of the Savior is located at 110 S. Alma Drive, at the SW corner at McDermott Drive, in Allen. For more information, visit ofthesavior.org or call the church office at 972.649.4032.

Christian ‘Chris’ Wallace remembers the kind of insurance agent her family had when she was growing up. “He was really a part of our family that I can remember being around our dinner table,” she says. “When I became an agent myself, I knew that I wanted to have that same type of personal relationship with my clients and their families.” Chris and her staff specialize in making sure people have the right insurance for their needs, as well as educating them on the various homeowners, auto and life insurance options available. She also visits with clients at least once a year to check in on their lives and see if any changes have been made that affect their coverage needs. “I know that the insurance world can be tricky, so I make sure to meet clients face-to-face and take the time to get to know them and fully explain their coverage,” she says. “I got into this business because I really enjoy helping people.” Chris and her husband have lived in Allen for 16 years and have three sons. Civic involvement is a priority for Chris and her office, such as helping with Allen Community Outreach’s “Fill the Bus” campaign. She is also an Allen Eagle “football mom” and on the board of the Young Men’s Service League. The agency office is located in Watters Creek at 905 Market St., Suite 280 in Allen. For more information or an insurance quote, visit www.wallaceinsuranceagency. com or call 214.306.8733.

pet page

“Summer” Summer is a one-year-old female Lab/terrier mix that weighs about 45 pounds. She is a happy go lucky, super sweet and very affectionate gal! She loves to be close to her humans for cuddles and kisses! This gentle, even-tempered girl has had basic training and does well on a leash for a long walk. Summer is crate trained and potty trained and great with kids. Plus, she also loves the water and splashing in a kiddie pool! She has lots of energy and loves to play with her fur siblings. She would do best with fur siblings her size or larger—no small ones since she does like to play hard. And she will do best in a house with no cats. She is up to date on vaccinations, is heartworm negative and has been spayed and microchipped. If you’d like to meet this gorgeous girl, please complete an application at: legacyhumanesociety.org/adoptfoster/ adoption-application/ and her foster mom will be in contact. v Allen Image | September 2015

calendar

september 7

Pilates for Life 10th Annual Open House, 9 am-2 pm, 200 S. Austin Dr., Allen. Free classes, live music, free food, holistic venders. For more info: http://www.pilates-forlife. com/. Swinging Stars Square and Round Dance Club of Plano and Plano Parks and Recreation Department will sponsor lessons at the Carpenter Recreation Center, Plano. Lessons begin Sept. 8 and continue every Tuesday through December 29, 7:15- 9:15 pm. Free lessons Sept. 8 & 15! Classes taught by Texas Hall of Fame Caller Wayne Baldwin. $65 per person/17 lessons; a partner is required. The class code is #169046. This class fills up fast, so sign up now. For more info: Doug or Jan Bergeson at 972.834.3097 or 214.537.0446 or www. swingingstars.org or email president@ swingingstars.org.

11-13 St. Jude Catholic Church Annual Carnival, Fri., 4-11 pm; Sat., noon11 pm; and Sun., 1-10 pm, 1515 N. Greenville Ave., Allen. Exciting midway, kiddie and thrill rides. Food purchases cash only. St. Jude’s

w w w. a l l e n i m a g e . c o m

traditional games and courtyard activities on Saturday! For more info: https://www.facebook.com/ pages/St-Jude-Catholic-Church-AllenTX/161131773935088) and follow us on Twitter @StJudeParish. 12 Every Orphan’s Hope Run for Orphans 5K and 1-Mile Family Run, 8 am Fun Run, 8:30 am 5K, Frisco Square & City Hall, 6101 Frisco Square Blvd. Benefits the orphan-care initiatives of Every Orphan’s Hope and Grace Covenant Academy. Kids’ corner—face painting, bounce houses, a balloonist, more! Register: runfororphans5K.com. For more info: everyorphan.org or email Britney@everyorphan.org. 17 4th Annual Brighten the Night Wine Tasting and Live Auction, 7-10 p.m., Mitas Hill Vineyard and Winery, 2300 Vineyard Hill Lane, McKinney. Fundraising effort in support of local children and families who are battling a solid tumor childhood cancer. Wear your boots and jeans and enjoy stunning views and delicious wine, while supporting children and families who are fighting childhood cancer. For more info: www. carsonscrusadersfoundation.org.

19 Zack Patrol Dance Fitness Charity Event, 5-7 pm, Murphy Community Center, 205 Murphy Rd., Murphy. Shake it for Zack and support The Buddy Walk of the Down Syndrome Guild of Dallas (DSG). Last year’s inaugural event raised more than $2.7K. For more info: bluetick.communications@ gmail.com or facebook.com/ BlueTickCommunications. 21 11th Annual Healing Hearts Invitational Golf Tournament, Gentle Creek Golf and Country Club, Prosper. 4-man scramble on a beautiful wooded course in the country to support the center’s mission to provide safety, healing and justice for abused children. For more info: caccollincounty.org. 25-27 McKinney Oktoberfest 2015, Fri., 4-11 pm, Sat., 10 am-11 pm, Sun., noon-5 pm, Historic Downtown McKinney. Oktoberfest is a family favorite offering authentic German music, dancing, food, drink, traditional costumes, children’s activities and more. For more info: www.mckinneytexas.org.

CITY OF ALLEN Allen Event Center

Tickets on sale now through Ticketmaster (www. ticketmaster.com), charge by phone at 800.745.3000 or at the Allen Event Center box office. For more information, visit www.alleneventcenter.com. 6 The Iconic Tour 11-13 Collin County Fall Home & Garden Show 16 Lenny Kravitz 19 Guns & Hoses Boxing Tournament 27 Allen Bridal Show

Parks and Recreation Events 11 SNAP Dance at Recreation Hall. Special Needs and Adapted Program! Music, a fun theme and snacks. Sports theme! Register early, fee increases to $15 at 5 pm the Wed. prior to dance. Contact Dana Gillespie at Dgillespie@ cityofallen.org or 214.509.4707. 12/26 Saturday Night Rec N Roll, Joe Farmer Rec Center. A fun and safe social program every Saturday for students in 3rd through 6th grade. Gym games, music, dancing, dodge ball, pool, table tennis, theme nights, contests and prizes. Supervision is provided; concessions available. An ID card (annual $5 fee) is required to participate. Walk up admission available for $10 at the door. 19 Happy Fall Fest, 9 am-3 pm, 451 E. St. Mary St. in Allen! A classic car show, a craft and gift market with over 50 vendors from all over DFW. Breakfast and lunch concessions will be served. Heritage Village will be providing crafts and hayrides for kids. The Allen Heritage Guild will offer tours of the old historic church. To register as a vendor, contact Denise Fenner at Scenter@cityofallen.org. To enter a classic car in the Car Show contact Charles Chewning at 214.507.5856 or Gene Hair at 972.658.8789.

ALLEN PUBLIC LIBRARY Youth Services Fall story times for children begin September 14. Please call 214.509.4906.

Adults Noontime Pageturners, 12-1 pm, 2nd floor program room. The Storied Life of A. J. Fikry by Gabrielle Zevin. Bring a lunch and a friend and join us for a lively discussion! No registration required. Call 214.509.4913. 9 Twisted Threads—A Fiber Craft Circle, 6:30 pm, 2nd floor program room. Social group for knitters, crocheters, quilters and other crafts with thread or yarn! All skill levels welcome! Bring your project. 10 Trivia Night @ Nine Band Brewing Co., 6 pm, off site at Nine Band Brewing Co., 9 Prestige Circle, Allen. Team up with your friends to compete for first place at Allen’s new brewery— test your knowledge of beer, literature, history, science and more! The tap room has draft beer for purchase; the library will not be providing alcohol. Trivia is free, no registration, age 21+. Call 214.509.4913 or 214.509.4905. 16 Safe Money Strategies in Today’s Economy, 6:30 pm, 2nd floor program room. Do you struggle to save money? Join us for an informational program presented by Educators Advantage to learn how you can put yourself in control of your money. Learn tips on how to use money more efficiently and increase savings without risking lifestyle changes. Age 21+. 3

Allen Image | September 2015

16 DIY@APL. Create beautiful candles out of beeswax to brighten your home. Unwind from a busy summer and relax at APL, 10-11:30 a.m., 2nd floor program room. Age 18+, free. 17 Talking History—The Lost City of Dura Europos—Life and War on the Border of Ancient Rome, 7 pm, 2nd floor program room. Come learn about Dura Europos, an important border city in ancient Rome that was abandoned and buried in the middle of the 3rd century A.D. Dr. Walter Roberts, of UNT, will trace the history of the city from its capture by the Romans in 165 A.D., to a siege by the Persian Empire in 256 A.D. 24 Twisted Threads Fiber Craft Circle—Morning Edition, 10:30 am, 2nd floor program room. A social group for knitters, crocheters, felters, quilters and crafters who use thread or yarn! All skill levels welcome! Bring your latest project and work on it with of other fiber crafters. 24 Brewing 101, Instructor from Nine Band Brewing Co., 7-8 pm, 1st floor meeting room. Learn the basics of beer and find out about various styles and techniques of brewing. This three-part series will be taught by the brew master from Allen’s Nine Band Brewing Co. The first two classes will be at the library; the third will be at the brewery at 9 Prestige Circle and will include a tour of the brewery. Attend as many classes as you like. Free, age 21+. Call 214.509.4905 to register. Walk-ins welcome as space permits. The library will not be providing alcohol. 29 Armchair Travelers Visit Scotland, 7 pm, 2nd floor program room. Members from The Scottish Society of Dallas will share stories and pictures from their time in Scotland, as well as

w w w. a l l e n i m a g e . c o m

discuss the important aspects of Scottish culture. You’ll have the opportunity to see a demo of a traditional Scottish Highland dance, a Scottish “fashion show” (complete with gents in kilts), and sample some Scottish snacks. Free.

Connemara Conservancy Connemara Meadow Preserve 5

Bird Walk at the Connemara Meadow Preserve, 8-11 am, Allen. Bring binoculars and field guides if you have them; learn what to watch for in habits, characteristics and calls from Gailon and Rodney, with Prairie and Timbers Audubon Society. All ages welcome. We recommend wearing long pants, closed-toed shoes, sunscreen and insect repellent.

Heard Musuem 19 Dinosaurs Live! Encounter the 46-foot T-Rex and nine new life-size animatronic dinosaurs along the nature trails at the 9th annual Dinosaurs Live! A fun, educational activity for friends and families to enjoy together. A unique family outing during the holidays! See the dinosaurs move and hear them roar! Photo op and play area dinosaurs will be available as well. The dinosaur trail is jogging stroller friendly. Through Feb. 21.

CLUBS & ORGANIZATIONS City of Allen offers a variety of affordable recreational classes and programs. Register at Joe Farmer Rec Center, 214.509.4750 or Rodenbaugh Natatorium, 214.509.4770. For more info: www.allenparks.org. MOMS Club of Allen, for moms and children in

Allen, Fairview and Lucas. Monthly playgroups, kid field trips, business tours, special events, Mom’s Night Out & more. For more info: http://momsclubofallentx.weekly. com or momsclubofallentx@gmail.com. Texas Health Presbyterian, a variety of events. For more info: www.texashealth.org. Baylor Health Care System offers support groups, medical information and events. For more info: www.BaylorHealth.com. Heart Link Women’s Networking group, women only business networking. Monthly meetings— days and locations vary. For more info: www.75013.theheartlinknetwork. com. Allen Early Childhood PTA, support for parents & caregivers of kids age 0-5. Fun activities. Play groups, park days, lunch with friends, field trips, Mom’s Night Out, Dads & Kids, etc. Come play with us. For more info: www.aecpta.com or information@ aecpta.com. MOMS Club McKinney Central, support group for stay-at-home moms. Play groups, daytime activities, Mom’s Night Out, parties, babysitting co-op, etc. Monthly bus. meeting. For more info: MckinneyMoms@yahoo.com. Plano Bicycle Association, club rides, social activities, monthly meetings, newsletters. For more info: Chris Mathews, 972.964.2869 or www.planobicycle.org. Urban Explorers, laid back, fun, diverse social group with meetups throughout Dallas area. For more info: www.meetup.com/getoutandabout.

Texas Health Presbyterian, a variety of events. For more info: www.texashealth.org. American Cancer Society Road to Recovery needs volunteers to drive cancer patients to appts. If you have a car and can spare time 9-5, you can help. For more info: Debbie Moen, 972.712.5711. Every Monday-Friday The Shores AA Group, noon, Raceway Prof. Bldg., 200 W. Boyd, Suite C (Adjacent to Dayrise Recovery), Allen. Open AA discussion group. Everyone welcome. For more info: 469.854.9593. Every Monday-Sunday Allen AA meets, 601 S. Greenville. Mon.-Fri., 7 pm; Sat., 9 am; Sun., 7:30 pm. For more info: Joe, 214.564.9403 & Tina, 214.566.7561. Every Monday Ericsson Village Toastmasters Club, 12-1 pm, Ericsson, 6300 Legacy, Plano. Guests welcome. For more info: Per Treven, 972.583.8273 or per. treven@ericsson.com. Preston Persuaders Toastmasters, 7:15 pm, Custer Road United Methodist Church, Rm B2, 6601 Custer Rd, Plano. For more info: Ed Meissner, 469.323.0538 or Todd Richardson, 214.497.4495 or www. prestonpersuaders.org. Allen Symphony Chorus rehearsals, 7-9 pm, choir room at First UMC. For more info: Henry@ WealthManagementGroupLLC.com Fit and Funky Fit Club, 7:30 pm, Unlimited Success Martial Arts, 604 W. Bethany #208, Allen. Work out to p90x, Insanity, etc. Free. For more info: fitandfunky@att.net. Allen Toastmastersâ&#x20AC;&#x2122; Club, 6:30 pm, Train Depot, 100 E. Main, Allen. Guests welcome. For more info: Joe Nave at 214.566.3100. First and Third Monday Singles Mingle 60+, 5:30 pm, Zin Zen Wine & Bistro, 6841 Virginia Pkwy., McKinney. Single men & women 60+ living in McKinney and surrounding areas who are active and enjoy meeting new people. For more info: Bill, 214.544.5835. Second Monday The MOB (Men of Business), 11:30 am-1 pm, TopGolf USA, Allen for male bonding and networking over lunch. $20 chamber mem; $25 non-mems/general public. For more info: www.allenfairviewchamber.com. Lone Star Parliamentary Unit, 10:30 am, meets Sept.-May, except Dec., Allen Public Library. Promotes parliamentary education. For more info: 972.727.3090, Mae Shaw, President. American Association of University WomenPlano/Collin County Branch, 6:45 pm, 2nd Floor Conservatory, Senior Living Center, 6401 Ohio Dr., Plano. Open to anyone with assoc. or bachelors degree interested in helping women. For more info: Carol, 972.862.3460 or www. aauwplanocollin.org. Heard Museum Collin County Hobby Beekeepers, 7 pm, Heard Craig Center, McKinney. For more info: 972.562.5566 or www. northtexasbeekeepers.org.

Allen Image | September 2015

Collin County Early Childhood PTA, 9:45 am, Parkway Hills Baptist Church, 2700 Dallas Pkwy., Plano. Nursery res. required. For more info: Suzanne Judkins, 972.712.3634. Sons of Confederate Veterans, William H. L. Wells Camp, No. 1588, 7 pm, Tino’s Too Restaurant, 2205 Ave. K, Plano. Speakers, programs, etc. Open to anyone interested. For more info: Lloyd Campbell, 972.442.5982. Veterans of Foreign Wars “Lone Star Post 2150,” 1710 N. Church St, McKinney. Post Members, 6:30 pm; Ladies Auxiliary, 5:45 pm; Men’s Auxiliary, 6:30 pm. For more info: 972.542.9119, gmlsp2150@gmail.com or visit on web: www.vfwpost2150.org. Third Monday Allen Retired Educators, 10:30 am, Heritage Ranch Country Club, 465 Scenic Ranch Circle, Fairview. RSVP: Sondra Long, billysondralong@tx.rr.com. Collin County Aggie Moms, 7 pm, Texas A&M Ext. Center, Coit between Bush Tollway & Campbell. For more info: 972.382.3124 or www. collincountymoms.aggienetwork.com. Plano Amateur Radio Klub, 7 pm, all welcome. For more info: www.K5PRK.net. Breast Cancer Support Group for patients, family & friends, noon, N. Central Medical Center, 4500 Medical Center Dr., McKinney. For more info: Kelly Finley Brown, 972.540.4984.

First Nighter African Violet Society, 7 pm, Stacy Road Pet Hospital, 451 Stacy Road, Fairview. Promotes widespread interest in African violets and study of their growth habits. For more info: 972.398.3478 or www. beautifulviolets.org. NARFE Chapter 559, 2 pm at Golden Corral, 475 S. Central Expressway (75 & Virginia Pkwy), McKinney. All current government employees and retirees are invited. Fourth Monday Allen Seniors Genealogy Club, 1 pm, Allen Seniors Center. Must be a member of ASRC. For more info: www.asgconline.com or Richard Henry, 972.390.7402. Plano Photography Club, 7 pm, Grace Presbyterian Church, 4300 W. Park Blvd., Plano. Visitors welcome. For more info: www.planophotographyclub.com. Every Tuesday Take Off Pounds Sensibly, 6:15-8 pm, Good Shepherd United Methodist Church, 750 W. Lucas Road, Lucas. For more info: 1.800.YEA.TOPS or www.tops.org. Allen/Fairview Chamber of Commerce Tuesday Morning Live networking breakfast, 7:30 am, 5th Street Pizza, 111 Central Expwy., #102, (Inside Stacy Furniture). $1 member/$10 non-mem. 1st visit free. For more info: 972.727.5585. Toastmasters Creative Expressions, 11:15 am12:30 pm. Raytheon, McKinney. Guests welcome. 2ChangeU Toastmasters, 7-8:45 pm, Plano Family YMCA, 3300 McDermott Rd., Plano. Visitors welcome. For more info: www.2changeu.org.

w w w. a l l e n i m a g e . c o m

Every Tuesday & Thursday Allen Serenity Al-Anon Family Group, 7 pm, 1st UMC, Wesley House, 601 S. Greenville. Offers strength & hope to friends & family of alcoholics. For more info: 214.363.0461 or www.al-anon. alateen.org. Volunteer Master Gardeners offer landscaping & gardening advice, 9 am-4 pm. Texas A&M’s Co-op Extension, 825 N. McDonald #150, McKinney. For more info: 972.548.4232 or 972.424.1460. First Tuesday Heard Museum Native Plant Society, 7:30 pm, One Nature Place, McKinney. For more info: 972.562.5566. First and Third Tuesday Legacy 4-H Club (Allen and Lucas), 7 pm, Lovejoy High School, Lucas. For more info: kathrin_esposito@asus.com or 214.616.2460. Allen Lions Club, 7 pm, Kelly’s at the Village, 190 E. Stacy Rd., #1204, Allen. For more info: Bob Schwerd, Secretary, 214.402.0982. Common Threads of Allen, 7 pm, Whole Foods Market Café, Stacy Rd. Share needlework projects, learn techniques, make friends. For more info: contact Debi Maige at 214.704.0994 or debik@verizon.net. Second Tuesday Allen Senior Citizens Luncheon, 11:30 am, St. Jude Catholic Church, 1515 N. Greenville. For more info: 214.509.4820. Newcomer Friends of Greater Plano, 9:30 am, SMU in Plano, 5228 Tennyson Parkway, Plano. Program: Join us to hear Colleen Walker, Perot Museum of Nature and Science Chief Executive Officer, share her lifelong passion for science. Guests welcome. For more info: www.newcomerfriends.org. Collin County Archaeology Society, 7 pm, Texas Star Bank, McKinney. For more info: archaeology@netzero.net. Blackland Prairie Chapter of Texas Master Naturalists, 7-9 pm, Heard Museum, 1 Nature Place, McKinney. Visitors welcome. For more info: www.bptmn.org or email info@bptmn. org. Collin County ADD/LD Parent Support Group, 7-9 pm, parlor, 1st UMC, 601 S. Greenville Ave., Allen. For more info: Shirli Salter, sscaroline@aol.com. Plano Pacers run at Schimelpfenig Library parking lot, 5024 Custer, in Plano, 7 pm. For more info: www.planopacers.org. McKinney Amateur Radio Club, 7 pm, Spring Creek Bar B Que 1993 North Central Expressway, McKinney. For more information: 972.814.4190. Third Tuesday Daughters of the American Revolution, NSDAR, The General Bernardo de Galvez Chapter. For more info:txshawm@sbcglobal.net. McKinney Area Newcomers’ Club, 9:30 am, Trinity Presbyterian Church, 5871 W. Virginia Pkwy., McKinney. For more info: www.mckinneynewcomers.com.

Plano Republican Women’s Club, 11:30 am, Southfork Hotel, 1600 N. Central Expy., Plano. For more info: www.planorepublicanwomen.com. Allen-Frisco-Plano Autism Spectrum Parents Group provides support & resources for parents of children with autism & related developmental disabilities. Join online group at http://health.groups.yahoo.com/group/ autismparentsupport. Fourth Tuesday Allen/Fairview Chamber of Commerce monthly luncheon, 11:30 am-1 pm. $20 member/$25 guest. For more info: www.allenfairviewchamber.com. Heard Museum Prairie & Timbers Audubon Society meets at 7 pm, 1 Nature Place, McKinney. For more info: 972.562.5566.. Every Wednesday Allen Rotary Club, noon, Courtyard by Marriot, 210 East Stacy Rd. For more info: www.allenrotary.org. Allen Sunrise Rotary Club, 7 am, Savour Tasting Room & Social Club, 968 Village Green Dr., Allen. For more info: 972.673.8221 or www. allensunriserotary.com/ Toastmasters SpeakUp Allen, “Become the Speaker and Leader you can be,” 7 pm, IHOP, 315 Central Expy, Allen. For more info: Bill Peterson, 972.523.9425. McKinney Chess on the Square, 4-7 pm, Downtown McKinney Performing Arts Center.

Open play & lessons. Promotes creativity, imagination & strategic thinking. For more info, 214.620.0527 or mckinneychess.org. First Wednesday Allen Heritage Guild, 6:30 pm, Allen Heritage Center, 100 E. Main. For more info: 972.740.8017 or www. allenheritageguild.org. Art History Brown Bag Series, 12:30-1:30 pm, Heard-Craig Carriage House, 205 W. Hunt St., McKinney. Lectures presented by Annie Royer. Bring lunch. For more info: 972.569.6909 or www.headcraig. org. Collin County Master Gardeners guided tour of Myers Park, 10 am, 7117 County Rd. 166, McKinney. Reservations req. For more info: 972.548.4232 or go to mgcollin@ ag.tamu.edu. First and Third Wednesday MOPS of Hope Plano, Hope Community Church, 9:30-11:30, 3405 Custer, #200, Plano. For more info: 214.762.0037 or www.mopsofhope. com. Second Wednesday VFW Post 2195, 7:30 pm, Cottonwood Creek Baptist Church, 1015 Hwy. 121, Allen. For more info: Larry Nordgaard, 972.727.9956 or www.vfw2195.org. Collin County Genealogical Society, 7 pm, Haggard Library, 2501 Coit Rd, Plano. For more info: ccgs.programs@gmail.com.

Third Wednesday Greater Collin County Kennel Club, 7 pm, Joe Farmer Rec Ctr, 1201 E. Bethany, Allen. For more info: www.greatercollinkc.org. Every Thursday Allen Kiwanis Club, Noon, Café Del Rio, on 75 just south of McDermott. Visitors welcome. For more info: www.allenkiwanis.org. Sweet Adelines, NoteAbly North Texas Chorus, 7 pm, Blue House Too (blue & white stripe awning) 934 Market St., Allen. Guests always welcome at our rehearsals!Women of Allen & surrounding area invited. For more info: nntchorus@hotmail.com or www. nntchorus.org. Allen Classic Cars, 7-10 pm, 103-111 N. Central, parking lot of Stacy Furniture. Bible Study, 9:30–11:30 am, Community North Baptist Church, 2500 Community Avenue, McKinney. Bible study for women and children. Studying Luke. Reg. req. For more info: katpf@att.nett or mckinneyallen. cbsclass.org. Speak Up! Frisco Toastmasters Club, 77:30 pm social, 7:30-8:30 meeting. U of D-Frisco campus, 6843 W. Main. For more info: http://speakupfrisco.freetoasthost. ws. NAMI (National Alliance on Mental Illness of Collin County), Recovery support for adults living with mental illness. Led by trained individuals. Free, 6:30-8:30 pm, Custer Road UMC, 6601 Custer Rd., Plano. For more info: 214.509.0085 or www.namicco.org.

Allen Image | September 2015

Weight Watchers, 12:15 and 6 pm, 1st United Methodist Church, 600 S. Greenville Ave., Allen. Enter south entrance, 2nd floor. First Thursday North Dallas Newcomers, 11 am, Stonebriar Country Club, 5050 Country Club Drive, Frisco. We will have an opportunity to sign up for the 22 activities offered by the club followed by a delicious lunch, the Activity Leaders’ presentations and a raffle drawing. If you would like to attend the luncheon, please email Jayne Holley at jayneholley@gamil.com. For more info: www.northdallasnewcomers.net. Allen Garden Club, meets 7 pm, gardening talks by area experts, Allen Heritage Center, 100 E. Main. For more info: Denise Webre, 972.390.8536 or www. allengardenclub.org. Second Thursday W.I.S.E. (Women in Support of Enterprise), 11:30 am. Location varies. Networking & discussion of women’s issues. Fun & informative meeting for women in Allen & surrounding areas. $20 member/$25 guest. For more info: www.allenchamber.com. Lovejoy Preschool PTA. Monthly general meetings at Creekwood UUMC, 261 Country Club Road, Fairview. Different topic and guest speakers each month. Lunch provided free; babysitting available for nominal fee. For more info: www.lovejoypa.org, meetup.com/ Lovejoy-Preschool-PTA/. Allen Early Childhood PTA, 9:30-11:30 am, First Christian Church of Allen, 1207 Twin Creeks Dr. Kate Lundgren, OTR, MBA, SIPT, occupational therapist specializing in neurological disorders and primarily pediatrics and founder of Cutting Edge pediatric therapy in Allen will introduce the topic of sensory integration speak about benefit of sensory play. We will also have a sensory-based activity planned for the kids to enjoy. For more info: www.aecpta.com. McKinney Area Republican Co-Ed Club, 7 pm, Collin County GOP Headquarters, 8416 Stacey Rd., #100, McKinney. Location sometimes varies. For more info: collincountyconservativerepublicans. com. PSA:NAMI [National Alliance on Mental Illness] of Collin County, 7:30 pm, Custer Road UMC, 6601 Custer Road, Plano. Enter SE end, room B2. Peer support group, B6 and Family support group, B1, meet from 6:30-7:20 pm. For more info: www.namicco.org. Second and Fourth Thursday Allen Area Patriots, 7-8:45 pm, Failth Fellowship Church, 415 West Lucas Road, Lucas. Local Tea Party presents speakers, encouraging citizens to participate in the political process. For more info: www.AllenAreaPatriots.com. Allen High Noon Lions Club, 5th Street Pizza (inside Stacy Furniture), 111 Central Expwy. S. For more info: Peter Young, 972.849.4952. Third Thursday Xtra Years of Zest Seniors Luncheon, noon, First United Methodist Church Allen, 601 S. Greenville, Fellowship Hall. Lunch, fellowship, speakers & entertainers. For more info: griflkl@sbcglobal.net.

w w w. a l l e n i m a g e . c o m

Live @ 5 Business After Hours, 5-6:30 pm at various member businesses. Free. For more info: www.allenfairviewchamber.com. McKinney Area Newcomers’ Club, 9:30 am, Trinity Presbyterian Church, 5871 W. Virginia Pkwy., McKinney. Performers will be the McKinney Summer Musicals. Our speaker will be Jim Smith representing Clothe A Child. Clothe A Child seeks to address the clothing needs of financially underprivileged children. For more info: www.mckinneynewcomers.com Allen Quilters’ Guild, 6:30 pm, 1st Presbyterian Church, 605 S Greenville. For more info: www.allenquilters.org. Collin County Republican Men’s Club, 7 pm, locations vary. For more info: www.ccrmc.org.

Allen/McKinney Area Mothers of Multiples, new & expectant moms’ forum, 7 pm, First Christian Church, 1800 W. Hunt, McKinney. For more info: www.amamom.org or 972.260.9330. Knights of Columbus, 7:30 pm, St. Jude Catholic Church, 1515 N. Greenville, Allen. For more info: Steve Nagy, 469.569.3357 or www. stjudekofc.org. Cancer Support Ministry, 7 pm, 1st Baptist Church Allen, 201 E. McDermott, Rm E101. For more info: James Craver, 972.727.8241. Fourth Thursday Voyagers Social Club of McKinney, 10 am, Heard-Craig Hall Gallery, 306 N. Church St., McKinney. Social club open to women in McKinney and surrounding areas. For more info: voyagersofmckinney@gmail.com. Every Other Thursday North Texas Referral Group, 11:45 am, Friday’s (121 & Preston). For more info: www.ntrg.info. Every Friday Allen Senior Rec Center Dances, 1-3 pm. Ages 50+. Mem. free/Non-mem. Allen residents $3. For more info: 214.509.4820. McKinney Chess Club, 2-5 pm, Senior Center, 1400 South College Street, McKinney. Adults 50+(Free). For more info: 972.547.7491. Every Other Friday MOPS (Mothers of Preschoolers), support group for moms with kids 0-5 years, 9:30-11:45 am, First Baptist Church in Allen. Childcare provided. For more info: 972.727.8241. First Friday Italian Lovers of North Dallas, 7 pm, Italian Villa, 121 N Greenville Ave, Ste B, Allen. Do you like Italy? Many bilingual Italian-Americans meet here monthly to chat in Italian and find new friends. For more info: email ITALOVERS@tx.rr.com. First & Third Friday Classic 55+ Game Night, 6:30 pm, 1st Baptist Church Allen, 201 E. McDermott, Rm E104. Snacks, fellowship and games. Open to community, no reservatrions required. For more info: 972.727.8241 or Eddie Huckabee at huckgolf@hotmail.com.

Every Saturday McKinney Chess Club, 10:30 am-1:30 pm, McKinney Public Library, 101 E Hunt St. Free. For more info: 972.547.7491. First Saturday

VFW “Lone Star Post 2150” Motorcycle Group 33, 10 am, 1710 N. Church St., McKinney. For more info: “Driveway John” 971.822.4483, gmlsp2150@gmail.com or visit www.vfwpost2150. org. Open Forum, meaningful discussions, 3 pm, Delaney’s Pub, 6150 W. Eldorado Pkwy., McKinney. For more info: Charlie, 214.585.0004. Second Saturday Vrooman’s Regiment, Children of the American Revolution, service organization teaches children to serve their community. For more info: 972.396.8010.

Heard Museum Nature Photography Club meeting, 1:30 pm, Heard Museum, 1 Nature Place, McKinney. For more info: 972.562.5566. Department 56 Village Collectors Club meets in the Plano/North Dallas area to share ideas. For more info: www.bigd56ers.com. Third Saturday Single Side Up, 7 pm, This Side Up Family Center, 1100 Capital Ave., Plano. Single parent support group. Free. Low cost child care available. For more info: www.singlesideup.org or info@ thissideupfamily.org. Allen Folk Music Society, 7-10 pm, The Blue House, 102 S. Allen Dr. Musicians 15-100. Bring snacks to share. For more info: www.twiceasfar.com. Fourth Saturday American Sewing Guild, 10 am-noon, Christ United Methodist Church, 3101 Coit Rd (at Parker), in Plano. For more info: Jane Johnson, 972.841.6854 or www. planoasg.org. Last Saturday Plano Pacers run at Bob Woodruff Park on San Gabriel Rd., Plano, 8 am. For more info: Bob Wilmot, 972.678.2244, or www. planopacers.org. Every Sunday Fit and Funky Fit Club, 7:30 pm, Unlimited Success Martial Arts, 604 W. Bethany #208, Allen. Work out live to p90x, Insanity, etc. Free. For more info: fitandfunky@att.net. First Sunday United Methodist Women’s Reading Group, 2 pm, FUMC, 601 S. Greenville. Join us for book discussion and refreshments. Book selections are determined at the January meeting. We encourage women of all faiths to participate. For more info: http://www.fumcallen.org.

Please keep us informed of any local activities or events of general interest to our readers by fax to the Allen Image at 972.396.0807 or email to contact@allenimage.com.

For Your Health

Allen Image | September 2015

cover story

Okay, so maybe most of us never faced the latter option, but for Cedric Ogbuehi, that advice made all the difference in the world. Today, this Allen High School alumni gratefully acknowledges his coaches’ persistence and shakes his head at his stubborn reluctance to follow their guidance. On Thursday, April 30, Cedric was number 21 in the first round of the National Football League draft picks for 2015, selected by the Cincinnati Bengals. Although other Allen High School Eagle football players have made it to the NFL, Cedric is the first to have earned bragging rights to being a first round draft pick. This accomplishment is particularly impressive because the six-foot-five-inch, 300-pound tackle is recovering from surgery for an anterior cruciate ligament (ACL) injury that occurred during the final football game of his college career. Prior to this injury, many predicted he would be a top 10 pick. Born in Garland, Cedric moved to Allen with his family—parents Chris and Kelly, older brother C.J. and sisters Christal and Chelsea—when he was in the second grade. Although C.J. had played basketball at Allen High School, Cedric opted not to follow in his brother’s sneaker prints for a good reason. “I wasn’t very good at basketball!” he confesses. “And Allen is a football town, so I joined in that because everyone was doing it and I just stuck to it.” When first starting for the Eagles, Cedric opted to play on the defensive line as a tackle. “I was D-line and I really didn’t want to play O-line,” Cedric recalls. “But Coach Carter and Coach Chaney kept telling me ‘You’ve got to play O-Line! That’s where your money is at and I see your future there.’ And I was not going to hear that!” Cedric goes on to explain that the two coaches finally insisted he switch from defensive to offensive

tackle at the beginning of his junior year and began teaching him the needed skills to successfully make the transition. “I played both positions well, but with my skills, I was more equipped for the O-Line,” Cedric admits. “And after that first year I had offers, so they jumpstarted my career.” Cedric grows quiet for a brief moment when queried as to why he was so resistant to shifting to the offensive line. He then responds with a grin, “I just had never played it. At the time, the defensive line was more fun, but looking back on it, it was a good decision!” Switching to the offensive line proved to be a good athletic choice and eventually an excellent career move for Cedric. But did it make a difference to the Allen High School Eagles? That same season, the team won its first 5A state championship. The Allen High School Athletic Department strength coach and Eagles offensive coach Mike Carter recalls, “Cedric was reluctant to make the switch and was pretty much forced into doing so. The offensive side is more analytical and it fit Cedric’s personality a lot better. When we finally got him to come to offense, it fit him like a glove. He was on the second and third team defensive line, and when we got him over to the offensive side, he was vying for a starting position right away.” “He’s a phenomenal offensive lineman,” Carter points out. “In my 30 years of coaching, if he is not the top, then he’s at least one of the top guys that I’ve ever coached.” Head coach Tom Westerberg concurs. “He is awesome; hardworking and can do whatever he puts his mind to do. I was not surprised that he came up in the first round of the draft and he would have come up higher if he had not hurt his knee. He’s a great kid and now he’s getting to fulfill his dream.”

Allen Image | September 2015

Jeff Chaney, the other offensive line coach who insisted Cedric make the conversion from defense to offense, also made a personal career switch— he now manages the Allen Eagle Stadium for the AISD. With offers from a number of schools, including Nebraska, Kansas, Texas Tech and Oklahoma State, Cedric opted to go to Texas A&M after graduating from Allen High School in 2010. Two other Allen Eagles on the winning 2008 team—Steven Terrell and Uzoma Nwachuhwu—went to A&M the year before and their experience at the school had an impact on Cedric’s choice. These two now play professionally on NFL teams— Terrell for the Seattle Seahawks and Nwachuhwu for the Houston Texans. “They told me good things [about A&M],” Cedric points out. “And it was close to home—but not too close. It was a great fit. There was a family feel there. Everyone is very supportive; they love their football!”

w w w. a l l e n i m a g e . c o m

Pointing out that he prefers not having an influence on college choices for his students, Coach Carter notes, “A&M has had a history of producing good offensive linemen,” thus making it a solid choice for Cedric. While at A&M, Cedric majored in Recreation, Park and Tourism Sciences. “It’s kind of an outdoors-y major,” he explains. “My focus was youth develop ment. I’m not sure what I want to do with this directly, but I know I want to do something with kids. I like football, basketball, soccer, tennis; that kind of recreation.” Redshirted his first year at A&M, in 2011 and 2012 Cedric played guard for the Aggies and then moved to offensive tackle for his junior and senior year. Making the 2014 First-team for both the AllSoutheastern Conference and Walter Camp Football Foundation, Cedric names beating the then number one Alabama as the biggest highlight of his college football career. “That team went on

to win the championship 35 to 0, so they were obviously the best team in the nation, and we went to their house and beat them!” he boasts. “We got back to A&M around 10:30 that night and there were probably 7,000 fans waiting for us. It was the craziest thing I’d ever seen and was a cool feeling!” At the end of his last season with the Aggies, Cedric tore his ACL during his team’s 45-37 win against West Virginia at the 2014 Liberty Bowl. He had surgery to repair the injury in January and is still recuperating. Despite his injury dropping him in the draft rankings, Cedric’s skill and reputation still buoyed him up to remain at the first round level. Cedric was thrilled to be selected by the Cincinnati Bengals, where he will be playing offensive left tackle once he is cleared to take the field again. “I’m blessed to be there!” he declares. “I have great coaches and great fans. Oh man, I couldn’t be happier!” The night he was signed by the Bengals, seven of Cedric’s friends joined him in Chicago for an evening of celebration. “It was a crazy and surreal moment,” he recalls. “It all went so fast!” Enthusiastic about his new team, Cedric opted to move to downtown Cincinnati about a week after he was drafted. “It’s kind of a quiet city, not like

Dallas or Houston,” he notes, adding that it reflects a very business-like environment because the city houses ten Fortune 500 companies. He also points out that living downtown affords him the chance to walk to a number of different restaurants and theaters. Paul Brown Stadium, where the Bengals play, is also located in downtown Cincinnati. “I fill up my gas tank and I don’t have to fill again for three weeks to a month,” he asserts. “It’s a great city with great people so I have no complaints.” When the Bengals training camp began this summer, Cedric’s time was devoted 100 percent to rehabilitating his knee rather than practicing. At the beginning of camp he was still uncertain as to when he would finally be cleared to play. “I’m just taking it day-by-day and will keep rehabbing,” he shrugs, adding that concentrating on total healing so he can play his best is the primary goal. “They drafted me really high so

that’s a big investment for them and the fans,” he continues. “So I want to be the best player for my position. Not the best that I can be, but the best! I think I have the tools to do that, so that’s what I’ll work for.” Although, to the football uninitiated, Cedric may appear to be impressively huge, he admits that many feel his is small for an offensive

tackle. “Guys in my position are paid a lot of money to block guys my size,” he explains. “But my biggest attribute is my athleticism. That’s why, even with my torn ACL, I was still high in the draft. My size to athleticism is kind of rare to see, so I know I’ll be a really good player once I’m healthy.” To accomplish this, his rehab workout has included conditioning

Allen Image | September 2015

and strength-building exercises, along with massages several times a week. In addition, Cedric started taking yoga for the first time in Cincinnati. “It’s funny to go into those classes because it’s usually all ladies and the football players,” he laughs. “They are obviously better than us because we are struggling. And they can do it perfect! But stretching is the key to staying healthy so it’s a pretty good thing.” So much so that he notes the Bengals now bring a yoga instructor to their own facility. Cedric has even tried the latest yoga trend—hot yoga—with parti cipants going through the stretches and poses in a hot and humid environment. “It was 105 degrees!” he gasps. “It was really hard, but it was also a good workout.” To stay in peak condition, Cedric strives to be careful about what he eats. Noting that he prefers cooking for himself—his daily diet is simple and healthy. A typical dinner will be brown

w w w. a l l e n i m a g e . c o m

rice, a protein like chicken or fish and either a salad or green vegetable. “Nothing extreme, but something with nutritional value,” he explains. “And I don’t like sweets, which is a good thing, but being an athlete, sugar can be good for us because it gives us the energy we burn off. In camp we burn so many

[carbohydrates] off that we need to eat about 400 (grams of) carbs a day and our breakfast should mainly be all carbs because we need that energy.” When Cedric has the time he takes the opportunity to return to his hometown to visit family and friends. These trips often include a gettogether with several of his Allen High School coaches and teammates. “It’s cool because we get to catch up with each other. We won that state championship in ’08 and that brought us together fully.” Noting that Cedric is friends with his son Tucker, Coach Carter appreciates that Cedric takes the time to encourage the latest Allen Eagles to land in the nest. “He’s a great role model for the kids coming through right now,” he emphasizes. “He’ll talk to the older guys on the team about going to college and playing ball. He talked to Greg Little, now the number two recruit in the nation, about what to expect.” Because the Bengals are not scheduled to play the Cowboys this year, Cedric will have little time to travel back to Allen during the season. To remedy this, he hopes to fly his family to a few hometown games during the year. Recuperating from one serious injury and surgery before even going professional begs the question of how

Cedric views the recent questions about the risks of concussions and the safety of football. “I don’t worry because my position isn’t at a high risk for concussion,” he asserts. “But I do think it is a serious issue. I don’t think I’d let my kids play football until at least the seventh grade or maybe high school. They can play other sports before then. Football is a sport where, if you come in it at high school to play, you would catch on easily. And different positions are more high risk for concussions. My position is more knees,” he concludes with a sigh. His intent is to prevent further injuries as much as possible in hopes of playing for ten years. “That’s the dream,” he explains, “but to be a realist, the average career is three years. But being a high draft pick, you hope to be with the team ten years.” So what does this 23-year-old, who has moved far from family, friends and familiar teammates, like to do in his spare time? “I like to play video games and watch movies!” he responds immediately. “I have a lot of time off right now because all I can do is rehab, so I’ve become a big Netflix and Hulu guy. I’m a nerd at heart, with the movies at least, and any action or superhero movie I will see the first week it comes out. I also like comedy, but action is number one!” But the real number one in Cedric’s life is displayed prominently on his upper right arm. A tattoo there prominently quotes Exodus 20:12 “Honor your father and your mother, so that you may live long in the land the Lord your God is giving you.” When asked the reason for that particular Bible passage, Cedric replies, “You need to respect your mom and dad and I thought it would be nice to honor that. They have obviously blessed us to this point and we need to keep it going.” And this Allen Eagle’s star puts his money where his mouth, er, arm is. When asked what was the first thing he bought when he received his

Ogbuehi family L to R: Mom, Kelly; Cedric; Christal; C.J.; Chelsea; and Dad, Chris signing bonus with the Bengals, he responds, “I paid off the mortgage for [my parents’] house.” A saintly son? Maybe. But a martyr into self-denial? Definitely not. During a mid-July visit to Allen he was test-

driving a pickup truck with plans, if he chooses it, to have it delivered to Cincinnati. “That will be the first v purchase for myself,” he smiles. Peggy Helmick-Richardson is a freelance writer.

Allen Image | September 2015

B U S I N E S S C A R D S 50

w w w. a l l e n i m a g e . c o m